ReadCookDeepbreathingFriendsJournalMusicGreenZoneExerciseCalmingLaughRedZoneSocialSkillsSingDrawBlueZoneYogaWatchtvEatHealthyGo fora walkYellowZoneTalkRunThinkGetsleepReadCookDeepbreathingFriendsJournalMusicGreenZoneExerciseCalmingLaughRedZoneSocialSkillsSingDrawBlueZoneYogaWatchtvEatHealthyGo fora walkYellowZoneTalkRunThinkGetsleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Cook
  3. Deep breathing
  4. Friends
  5. Journal
  6. Music
  7. Green Zone
  8. Exercise
  9. Calming
  10. Laugh
  11. Red Zone
  12. Social Skills
  13. Sing
  14. Draw
  15. Blue Zone
  16. Yoga
  17. Watch tv
  18. Eat Healthy
  19. Go for a walk
  20. Yellow Zone
  21. Talk
  22. Run
  23. Think
  24. Get sleep