:20 Plank 10 Reverse Crunches 10 Dead Bugs 2 Minute Meditation :10 Side Plank (Per Side) 5 Negative Pushups 5 Split Squats Per Side 20 Russian Twists 5 Lunges Per Leg :30 Downward Dog 10 Wall Slides 20 Jumping Jacks :30 Flutter Kicks 10 Step Ups Per Leg 10 Doorway Rows :30 Mountain Climbers 10 Thrusters 10 Squats :20 Standing Cross Crawl 10 Elevated Pushups 5 Burpee (Variations Fine) 15 Hip Thrust 10 BW Good Mornings 10 Bird Dogs :20 Plank 10 Reverse Crunches 10 Dead Bugs 2 Minute Meditation :10 Side Plank (Per Side) 5 Negative Pushups 5 Split Squats Per Side 20 Russian Twists 5 Lunges Per Leg :30 Downward Dog 10 Wall Slides 20 Jumping Jacks :30 Flutter Kicks 10 Step Ups Per Leg 10 Doorway Rows :30 Mountain Climbers 10 Thrusters 10 Squats :20 Standing Cross Crawl 10 Elevated Pushups 5 Burpee (Variations Fine) 15 Hip Thrust 10 BW Good Mornings 10 Bird Dogs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:20 Plank
10 Reverse Crunches
10 Dead Bugs
2 Minute Meditation
:10 Side Plank (Per Side)
5 Negative Pushups
5 Split Squats Per Side
20 Russian Twists
5 Lunges Per Leg
:30 Downward Dog
10 Wall Slides
20 Jumping Jacks
:30 Flutter Kicks
10 Step Ups Per Leg
10 Doorway Rows
:30 Mountain Climbers
10 Thrusters
10 Squats
:20 Standing Cross Crawl
10 Elevated Pushups
5 Burpee (Variations Fine)
15 Hip Thrust
10 BW Good Mornings
10 Bird Dogs