20 Jumping Jacks :30 Downward Dog 5 Split Squats Per Side 15 Hip Thrust 2 Minute Meditation 5 Negative Pushups 10 Bird Dogs 10 BW Good Mornings 10 Reverse Crunches 10 Elevated Pushups :30 Flutter Kicks :20 Plank 10 Doorway Rows :20 Standing Cross Crawl 5 Burpee (Variations Fine) :10 Side Plank (Per Side) 20 Russian Twists :30 Mountain Climbers 10 Step Ups Per Leg 10 Wall Slides 10 Thrusters 10 Dead Bugs 10 Squats 5 Lunges Per Leg 20 Jumping Jacks :30 Downward Dog 5 Split Squats Per Side 15 Hip Thrust 2 Minute Meditation 5 Negative Pushups 10 Bird Dogs 10 BW Good Mornings 10 Reverse Crunches 10 Elevated Pushups :30 Flutter Kicks :20 Plank 10 Doorway Rows :20 Standing Cross Crawl 5 Burpee (Variations Fine) :10 Side Plank (Per Side) 20 Russian Twists :30 Mountain Climbers 10 Step Ups Per Leg 10 Wall Slides 10 Thrusters 10 Dead Bugs 10 Squats 5 Lunges Per Leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Jumping Jacks
:30 Downward Dog
5 Split Squats Per Side
15 Hip Thrust
2 Minute Meditation
5 Negative Pushups
10 Bird Dogs
10 BW Good Mornings
10 Reverse Crunches
10 Elevated Pushups
:30 Flutter Kicks
:20 Plank
10 Doorway Rows
:20 Standing Cross Crawl
5 Burpee (Variations Fine)
:10 Side Plank (Per Side)
20 Russian Twists
:30 Mountain Climbers
10 Step Ups Per Leg
10 Wall Slides
10 Thrusters
10 Dead Bugs
10 Squats
5 Lunges Per Leg