:10 Side Plank (Per Side) 5 Lunges Per Leg :30 Downward Dog 10 Doorway Rows 10 Reverse Crunches 5 Split Squats Per Side :20 Plank :20 Standing Cross Crawl 15 Hip Thrust 20 Jumping Jacks 2 Minute Meditation :30 Flutter Kicks 10 Elevated Pushups 10 Step Ups Per Leg 5 Negative Pushups :30 Mountain Climbers 5 Burpee (Variations Fine) 10 Wall Slides 10 BW Good Mornings 10 Squats 10 Dead Bugs 10 Thrusters 10 Bird Dogs 20 Russian Twists :10 Side Plank (Per Side) 5 Lunges Per Leg :30 Downward Dog 10 Doorway Rows 10 Reverse Crunches 5 Split Squats Per Side :20 Plank :20 Standing Cross Crawl 15 Hip Thrust 20 Jumping Jacks 2 Minute Meditation :30 Flutter Kicks 10 Elevated Pushups 10 Step Ups Per Leg 5 Negative Pushups :30 Mountain Climbers 5 Burpee (Variations Fine) 10 Wall Slides 10 BW Good Mornings 10 Squats 10 Dead Bugs 10 Thrusters 10 Bird Dogs 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:10 Side Plank (Per Side)
5 Lunges Per Leg
:30 Downward Dog
10 Doorway Rows
10 Reverse Crunches
5 Split Squats Per Side
:20 Plank
:20 Standing Cross Crawl
15 Hip Thrust
20 Jumping Jacks
2 Minute Meditation
:30 Flutter Kicks
10 Elevated Pushups
10 Step Ups Per Leg
5 Negative Pushups
:30 Mountain Climbers
5 Burpee (Variations Fine)
10 Wall Slides
10 BW Good Mornings
10 Squats
10 Dead Bugs
10 Thrusters
10 Bird Dogs
20 Russian Twists