10 Bird Dogs :30 Downward Dog 15 Hip Thrust 10 Doorway Rows 10 Wall Slides 10 Squats :10 Side Plank (Per Side) 10 Thrusters 10 Reverse Crunches 20 Jumping Jacks :30 Flutter Kicks :30 Mountain Climbers 10 BW Good Mornings :20 Plank 10 Elevated Pushups 5 Split Squats Per Side 10 Step Ups Per Leg 5 Burpee (Variations Fine) 10 Dead Bugs :20 Standing Cross Crawl 20 Russian Twists 2 Minute Meditation 5 Negative Pushups 5 Lunges Per Leg 10 Bird Dogs :30 Downward Dog 15 Hip Thrust 10 Doorway Rows 10 Wall Slides 10 Squats :10 Side Plank (Per Side) 10 Thrusters 10 Reverse Crunches 20 Jumping Jacks :30 Flutter Kicks :30 Mountain Climbers 10 BW Good Mornings :20 Plank 10 Elevated Pushups 5 Split Squats Per Side 10 Step Ups Per Leg 5 Burpee (Variations Fine) 10 Dead Bugs :20 Standing Cross Crawl 20 Russian Twists 2 Minute Meditation 5 Negative Pushups 5 Lunges Per Leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bird Dogs
:30 Downward Dog
15 Hip Thrust
10 Doorway Rows
10 Wall Slides
10 Squats
:10 Side Plank (Per Side)
10 Thrusters
10 Reverse Crunches
20 Jumping Jacks
:30 Flutter Kicks
:30 Mountain Climbers
10 BW Good Mornings
:20 Plank
10 Elevated Pushups
5 Split Squats Per Side
10 Step Ups Per Leg
5 Burpee (Variations Fine)
10 Dead Bugs
:20 Standing Cross Crawl
20 Russian Twists
2 Minute Meditation
5 Negative Pushups
5 Lunges Per Leg