:20 Standing Cross Crawl 5 Lunges Per Leg 10 Elevated Pushups 5 Split Squats Per Side 10 Squats :30 Downward Dog :30 Mountain Climbers 5 Burpee (Variations Fine) 15 Hip Thrust :10 Side Plank (Per Side) 5 Negative Pushups 2 Minute Meditation 10 BW Good Mornings :30 Flutter Kicks 10 Doorway Rows 10 Thrusters 10 Step Ups Per Leg 10 Dead Bugs 20 Russian Twists 10 Bird Dogs 10 Wall Slides :20 Plank 10 Reverse Crunches 20 Jumping Jacks :20 Standing Cross Crawl 5 Lunges Per Leg 10 Elevated Pushups 5 Split Squats Per Side 10 Squats :30 Downward Dog :30 Mountain Climbers 5 Burpee (Variations Fine) 15 Hip Thrust :10 Side Plank (Per Side) 5 Negative Pushups 2 Minute Meditation 10 BW Good Mornings :30 Flutter Kicks 10 Doorway Rows 10 Thrusters 10 Step Ups Per Leg 10 Dead Bugs 20 Russian Twists 10 Bird Dogs 10 Wall Slides :20 Plank 10 Reverse Crunches 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:20 Standing Cross Crawl
5 Lunges Per Leg
10 Elevated Pushups
5 Split Squats Per Side
10 Squats
:30 Downward Dog
:30 Mountain Climbers
5 Burpee (Variations Fine)
15 Hip Thrust
:10 Side Plank (Per Side)
5 Negative Pushups
2 Minute Meditation
10 BW Good Mornings
:30 Flutter Kicks
10 Doorway Rows
10 Thrusters
10 Step Ups Per Leg
10 Dead Bugs
20 Russian Twists
10 Bird Dogs
10 Wall Slides
:20 Plank
10 Reverse Crunches
20 Jumping Jacks