10ReverseCrunches10DeadBugs5NegativePushups:10 SidePlank (PerSide)10 StepUps PerLeg:20Plank15 HipThrust2 MinuteMeditation:30DownwardDog:30FlutterKicks10 BirdDogs20RussianTwists20JumpingJacks10Squats:30MountainClimbers10ElevatedPushups:20StandingCrossCrawl10 BWGoodMornings10Thrusters10DoorwayRows10 WallSlides5 Burpee(VariationsFine)5LungesPer Leg5 SplitSquatsPer Side10ReverseCrunches10DeadBugs5NegativePushups:10 SidePlank (PerSide)10 StepUps PerLeg:20Plank15 HipThrust2 MinuteMeditation:30DownwardDog:30FlutterKicks10 BirdDogs20RussianTwists20JumpingJacks10Squats:30MountainClimbers10ElevatedPushups:20StandingCrossCrawl10 BWGoodMornings10Thrusters10DoorwayRows10 WallSlides5 Burpee(VariationsFine)5LungesPer Leg5 SplitSquatsPer Side

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reverse Crunches
  2. 10 Dead Bugs
  3. 5 Negative Pushups
  4. :10 Side Plank (Per Side)
  5. 10 Step Ups Per Leg
  6. :20 Plank
  7. 15 Hip Thrust
  8. 2 Minute Meditation
  9. :30 Downward Dog
  10. :30 Flutter Kicks
  11. 10 Bird Dogs
  12. 20 Russian Twists
  13. 20 Jumping Jacks
  14. 10 Squats
  15. :30 Mountain Climbers
  16. 10 Elevated Pushups
  17. :20 Standing Cross Crawl
  18. 10 BW Good Mornings
  19. 10 Thrusters
  20. 10 Doorway Rows
  21. 10 Wall Slides
  22. 5 Burpee (Variations Fine)
  23. 5 Lunges Per Leg
  24. 5 Split Squats Per Side