10DeadBugs2 MinuteMeditation5LungesPer Leg10Thrusters5 Burpee(VariationsFine)10DoorwayRows10 BirdDogs10Squats:30MountainClimbers:30DownwardDog10 StepUps PerLeg20RussianTwists15 HipThrust10ElevatedPushups10ReverseCrunches10 WallSlides:20StandingCrossCrawl5 SplitSquatsPer Side5NegativePushups:30FlutterKicks20JumpingJacks10 BWGoodMornings:20Plank:10 SidePlank (PerSide)10DeadBugs2 MinuteMeditation5LungesPer Leg10Thrusters5 Burpee(VariationsFine)10DoorwayRows10 BirdDogs10Squats:30MountainClimbers:30DownwardDog10 StepUps PerLeg20RussianTwists15 HipThrust10ElevatedPushups10ReverseCrunches10 WallSlides:20StandingCrossCrawl5 SplitSquatsPer Side5NegativePushups:30FlutterKicks20JumpingJacks10 BWGoodMornings:20Plank:10 SidePlank (PerSide)

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dead Bugs
  2. 2 Minute Meditation
  3. 5 Lunges Per Leg
  4. 10 Thrusters
  5. 5 Burpee (Variations Fine)
  6. 10 Doorway Rows
  7. 10 Bird Dogs
  8. 10 Squats
  9. :30 Mountain Climbers
  10. :30 Downward Dog
  11. 10 Step Ups Per Leg
  12. 20 Russian Twists
  13. 15 Hip Thrust
  14. 10 Elevated Pushups
  15. 10 Reverse Crunches
  16. 10 Wall Slides
  17. :20 Standing Cross Crawl
  18. 5 Split Squats Per Side
  19. 5 Negative Pushups
  20. :30 Flutter Kicks
  21. 20 Jumping Jacks
  22. 10 BW Good Mornings
  23. :20 Plank
  24. :10 Side Plank (Per Side)