10 Reverse Crunches 10 Dead Bugs 5 Negative Pushups :10 Side Plank (Per Side) 10 Step Ups Per Leg :20 Plank 15 Hip Thrust 2 Minute Meditation :30 Downward Dog :30 Flutter Kicks 10 Bird Dogs 20 Russian Twists 20 Jumping Jacks 10 Squats :30 Mountain Climbers 10 Elevated Pushups :20 Standing Cross Crawl 10 BW Good Mornings 10 Thrusters 10 Doorway Rows 10 Wall Slides 5 Burpee (Variations Fine) 5 Lunges Per Leg 5 Split Squats Per Side 10 Reverse Crunches 10 Dead Bugs 5 Negative Pushups :10 Side Plank (Per Side) 10 Step Ups Per Leg :20 Plank 15 Hip Thrust 2 Minute Meditation :30 Downward Dog :30 Flutter Kicks 10 Bird Dogs 20 Russian Twists 20 Jumping Jacks 10 Squats :30 Mountain Climbers 10 Elevated Pushups :20 Standing Cross Crawl 10 BW Good Mornings 10 Thrusters 10 Doorway Rows 10 Wall Slides 5 Burpee (Variations Fine) 5 Lunges Per Leg 5 Split Squats Per Side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Reverse Crunches
10 Dead Bugs
5 Negative Pushups
:10 Side Plank (Per Side)
10 Step Ups Per Leg
:20 Plank
15 Hip Thrust
2 Minute Meditation
:30 Downward Dog
:30 Flutter Kicks
10 Bird Dogs
20 Russian Twists
20 Jumping Jacks
10 Squats
:30 Mountain Climbers
10 Elevated Pushups
:20 Standing Cross Crawl
10 BW Good Mornings
10 Thrusters
10 Doorway Rows
10 Wall Slides
5 Burpee (Variations Fine)
5 Lunges Per Leg
5 Split Squats Per Side