10 Bird Dogs :20 Plank 10 Step Ups Per Leg 10 Elevated Pushups 5 Burpee (Variations Fine) 10 Reverse Crunches 10 Dead Bugs 15 Hip Thrust :10 Side Plank (Per Side) :30 Flutter Kicks 10 Doorway Rows 10 Thrusters 5 Lunges Per Leg 10 Wall Slides :20 Standing Cross Crawl 10 BW Good Mornings 5 Negative Pushups 10 Squats :30 Downward Dog 20 Jumping Jacks 2 Minute Meditation :30 Mountain Climbers 20 Russian Twists 5 Split Squats Per Side 10 Bird Dogs :20 Plank 10 Step Ups Per Leg 10 Elevated Pushups 5 Burpee (Variations Fine) 10 Reverse Crunches 10 Dead Bugs 15 Hip Thrust :10 Side Plank (Per Side) :30 Flutter Kicks 10 Doorway Rows 10 Thrusters 5 Lunges Per Leg 10 Wall Slides :20 Standing Cross Crawl 10 BW Good Mornings 5 Negative Pushups 10 Squats :30 Downward Dog 20 Jumping Jacks 2 Minute Meditation :30 Mountain Climbers 20 Russian Twists 5 Split Squats Per Side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bird Dogs
:20 Plank
10 Step Ups Per Leg
10 Elevated Pushups
5 Burpee (Variations Fine)
10 Reverse Crunches
10 Dead Bugs
15 Hip Thrust
:10 Side Plank (Per Side)
:30 Flutter Kicks
10 Doorway Rows
10 Thrusters
5 Lunges Per Leg
10 Wall Slides
:20 Standing Cross Crawl
10 BW Good Mornings
5 Negative Pushups
10 Squats
:30 Downward Dog
20 Jumping Jacks
2 Minute Meditation
:30 Mountain Climbers
20 Russian Twists
5 Split Squats Per Side