:10 SidePlank (PerSide):20StandingCrossCrawl10 WallSlides:30FlutterKicks5 SplitSquatsPer Side10DeadBugs10DoorwayRows:30MountainClimbers10 BirdDogs5LungesPer Leg5 Burpee(VariationsFine)15 HipThrust20JumpingJacks20RussianTwists10ElevatedPushups5NegativePushups10 BWGoodMornings10Squats10Thrusters10 StepUps PerLeg:20Plank:30DownwardDog2 MinuteMeditation10ReverseCrunches:10 SidePlank (PerSide):20StandingCrossCrawl10 WallSlides:30FlutterKicks5 SplitSquatsPer Side10DeadBugs10DoorwayRows:30MountainClimbers10 BirdDogs5LungesPer Leg5 Burpee(VariationsFine)15 HipThrust20JumpingJacks20RussianTwists10ElevatedPushups5NegativePushups10 BWGoodMornings10Squats10Thrusters10 StepUps PerLeg:20Plank:30DownwardDog2 MinuteMeditation10ReverseCrunches

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :10 Side Plank (Per Side)
  2. :20 Standing Cross Crawl
  3. 10 Wall Slides
  4. :30 Flutter Kicks
  5. 5 Split Squats Per Side
  6. 10 Dead Bugs
  7. 10 Doorway Rows
  8. :30 Mountain Climbers
  9. 10 Bird Dogs
  10. 5 Lunges Per Leg
  11. 5 Burpee (Variations Fine)
  12. 15 Hip Thrust
  13. 20 Jumping Jacks
  14. 20 Russian Twists
  15. 10 Elevated Pushups
  16. 5 Negative Pushups
  17. 10 BW Good Mornings
  18. 10 Squats
  19. 10 Thrusters
  20. 10 Step Ups Per Leg
  21. :20 Plank
  22. :30 Downward Dog
  23. 2 Minute Meditation
  24. 10 Reverse Crunches