:10 SidePlank (PerSide)5LungesPer Leg:30DownwardDog10DoorwayRows10ReverseCrunches5 SplitSquatsPer Side:20Plank:20StandingCrossCrawl15 HipThrust20JumpingJacks2 MinuteMeditation:30FlutterKicks10ElevatedPushups10 StepUps PerLeg5NegativePushups:30MountainClimbers5 Burpee(VariationsFine)10 WallSlides10 BWGoodMornings10Squats10DeadBugs10Thrusters10 BirdDogs20RussianTwists:10 SidePlank (PerSide)5LungesPer Leg:30DownwardDog10DoorwayRows10ReverseCrunches5 SplitSquatsPer Side:20Plank:20StandingCrossCrawl15 HipThrust20JumpingJacks2 MinuteMeditation:30FlutterKicks10ElevatedPushups10 StepUps PerLeg5NegativePushups:30MountainClimbers5 Burpee(VariationsFine)10 WallSlides10 BWGoodMornings10Squats10DeadBugs10Thrusters10 BirdDogs20RussianTwists

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :10 Side Plank (Per Side)
  2. 5 Lunges Per Leg
  3. :30 Downward Dog
  4. 10 Doorway Rows
  5. 10 Reverse Crunches
  6. 5 Split Squats Per Side
  7. :20 Plank
  8. :20 Standing Cross Crawl
  9. 15 Hip Thrust
  10. 20 Jumping Jacks
  11. 2 Minute Meditation
  12. :30 Flutter Kicks
  13. 10 Elevated Pushups
  14. 10 Step Ups Per Leg
  15. 5 Negative Pushups
  16. :30 Mountain Climbers
  17. 5 Burpee (Variations Fine)
  18. 10 Wall Slides
  19. 10 BW Good Mornings
  20. 10 Squats
  21. 10 Dead Bugs
  22. 10 Thrusters
  23. 10 Bird Dogs
  24. 20 Russian Twists