:10 Side Plank (Per Side) :20 Standing Cross Crawl 10 Wall Slides :30 Flutter Kicks 5 Split Squats Per Side 10 Dead Bugs 10 Doorway Rows :30 Mountain Climbers 10 Bird Dogs 5 Lunges Per Leg 5 Burpee (Variations Fine) 15 Hip Thrust 20 Jumping Jacks 20 Russian Twists 10 Elevated Pushups 5 Negative Pushups 10 BW Good Mornings 10 Squats 10 Thrusters 10 Step Ups Per Leg :20 Plank :30 Downward Dog 2 Minute Meditation 10 Reverse Crunches :10 Side Plank (Per Side) :20 Standing Cross Crawl 10 Wall Slides :30 Flutter Kicks 5 Split Squats Per Side 10 Dead Bugs 10 Doorway Rows :30 Mountain Climbers 10 Bird Dogs 5 Lunges Per Leg 5 Burpee (Variations Fine) 15 Hip Thrust 20 Jumping Jacks 20 Russian Twists 10 Elevated Pushups 5 Negative Pushups 10 BW Good Mornings 10 Squats 10 Thrusters 10 Step Ups Per Leg :20 Plank :30 Downward Dog 2 Minute Meditation 10 Reverse Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:10 Side Plank (Per Side)
:20 Standing Cross Crawl
10 Wall Slides
:30 Flutter Kicks
5 Split Squats Per Side
10 Dead Bugs
10 Doorway Rows
:30 Mountain Climbers
10 Bird Dogs
5 Lunges Per Leg
5 Burpee (Variations Fine)
15 Hip Thrust
20 Jumping Jacks
20 Russian Twists
10 Elevated Pushups
5 Negative Pushups
10 BW Good Mornings
10 Squats
10 Thrusters
10 Step Ups Per Leg
:20 Plank
:30 Downward Dog
2 Minute Meditation
10 Reverse Crunches