10Squats5NegativePushups20JumpingJacks15 HipThrust10 StepUps PerLeg10 BirdDogs10 BWGoodMornings:30DownwardDog:20Plank5LungesPer Leg:20StandingCrossCrawl20RussianTwists5 Burpee(VariationsFine)10Thrusters10DoorwayRows:10 SidePlank (PerSide):30FlutterKicks:30MountainClimbers10 WallSlides10DeadBugs5 SplitSquatsPer Side10ElevatedPushups2 MinuteMeditation10ReverseCrunches10Squats5NegativePushups20JumpingJacks15 HipThrust10 StepUps PerLeg10 BirdDogs10 BWGoodMornings:30DownwardDog:20Plank5LungesPer Leg:20StandingCrossCrawl20RussianTwists5 Burpee(VariationsFine)10Thrusters10DoorwayRows:10 SidePlank (PerSide):30FlutterKicks:30MountainClimbers10 WallSlides10DeadBugs5 SplitSquatsPer Side10ElevatedPushups2 MinuteMeditation10ReverseCrunches

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Negative Pushups
  3. 20 Jumping Jacks
  4. 15 Hip Thrust
  5. 10 Step Ups Per Leg
  6. 10 Bird Dogs
  7. 10 BW Good Mornings
  8. :30 Downward Dog
  9. :20 Plank
  10. 5 Lunges Per Leg
  11. :20 Standing Cross Crawl
  12. 20 Russian Twists
  13. 5 Burpee (Variations Fine)
  14. 10 Thrusters
  15. 10 Doorway Rows
  16. :10 Side Plank (Per Side)
  17. :30 Flutter Kicks
  18. :30 Mountain Climbers
  19. 10 Wall Slides
  20. 10 Dead Bugs
  21. 5 Split Squats Per Side
  22. 10 Elevated Pushups
  23. 2 Minute Meditation
  24. 10 Reverse Crunches