:20StandingCrossCrawl5LungesPer Leg10ElevatedPushups5 SplitSquatsPer Side10Squats:30DownwardDog:30MountainClimbers5 Burpee(VariationsFine)15 HipThrust:10 SidePlank (PerSide)5NegativePushups2 MinuteMeditation10 BWGoodMornings:30FlutterKicks10DoorwayRows10Thrusters10 StepUps PerLeg10DeadBugs20RussianTwists10 BirdDogs10 WallSlides:20Plank10ReverseCrunches20JumpingJacks:20StandingCrossCrawl5LungesPer Leg10ElevatedPushups5 SplitSquatsPer Side10Squats:30DownwardDog:30MountainClimbers5 Burpee(VariationsFine)15 HipThrust:10 SidePlank (PerSide)5NegativePushups2 MinuteMeditation10 BWGoodMornings:30FlutterKicks10DoorwayRows10Thrusters10 StepUps PerLeg10DeadBugs20RussianTwists10 BirdDogs10 WallSlides:20Plank10ReverseCrunches20JumpingJacks

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :20 Standing Cross Crawl
  2. 5 Lunges Per Leg
  3. 10 Elevated Pushups
  4. 5 Split Squats Per Side
  5. 10 Squats
  6. :30 Downward Dog
  7. :30 Mountain Climbers
  8. 5 Burpee (Variations Fine)
  9. 15 Hip Thrust
  10. :10 Side Plank (Per Side)
  11. 5 Negative Pushups
  12. 2 Minute Meditation
  13. 10 BW Good Mornings
  14. :30 Flutter Kicks
  15. 10 Doorway Rows
  16. 10 Thrusters
  17. 10 Step Ups Per Leg
  18. 10 Dead Bugs
  19. 20 Russian Twists
  20. 10 Bird Dogs
  21. 10 Wall Slides
  22. :20 Plank
  23. 10 Reverse Crunches
  24. 20 Jumping Jacks