10 BirdDogs:20Plank10 StepUps PerLeg10ElevatedPushups5 Burpee(VariationsFine)10ReverseCrunches10DeadBugs15 HipThrust:10 SidePlank (PerSide):30FlutterKicks10DoorwayRows10Thrusters5LungesPer Leg10 WallSlides:20StandingCrossCrawl10 BWGoodMornings5NegativePushups10Squats:30DownwardDog20JumpingJacks2 MinuteMeditation:30MountainClimbers20RussianTwists5 SplitSquatsPer Side10 BirdDogs:20Plank10 StepUps PerLeg10ElevatedPushups5 Burpee(VariationsFine)10ReverseCrunches10DeadBugs15 HipThrust:10 SidePlank (PerSide):30FlutterKicks10DoorwayRows10Thrusters5LungesPer Leg10 WallSlides:20StandingCrossCrawl10 BWGoodMornings5NegativePushups10Squats:30DownwardDog20JumpingJacks2 MinuteMeditation:30MountainClimbers20RussianTwists5 SplitSquatsPer Side

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird Dogs
  2. :20 Plank
  3. 10 Step Ups Per Leg
  4. 10 Elevated Pushups
  5. 5 Burpee (Variations Fine)
  6. 10 Reverse Crunches
  7. 10 Dead Bugs
  8. 15 Hip Thrust
  9. :10 Side Plank (Per Side)
  10. :30 Flutter Kicks
  11. 10 Doorway Rows
  12. 10 Thrusters
  13. 5 Lunges Per Leg
  14. 10 Wall Slides
  15. :20 Standing Cross Crawl
  16. 10 BW Good Mornings
  17. 5 Negative Pushups
  18. 10 Squats
  19. :30 Downward Dog
  20. 20 Jumping Jacks
  21. 2 Minute Meditation
  22. :30 Mountain Climbers
  23. 20 Russian Twists
  24. 5 Split Squats Per Side