10 Reverse Crunches 5 Split Squats Per Side 5 Negative Pushups 10 Bird Dogs :20 Plank 10 Dead Bugs 5 Burpee (Variations Fine) 10 BW Good Mornings 10 Doorway Rows :20 Standing Cross Crawl :30 Downward Dog 10 Thrusters 15 Hip Thrust :10 Side Plank (Per Side) :30 Mountain Climbers :30 Flutter Kicks 10 Elevated Pushups 10 Squats 2 Minute Meditation 20 Russian Twists 10 Step Ups Per Leg 10 Wall Slides 5 Lunges Per Leg 20 Jumping Jacks 10 Reverse Crunches 5 Split Squats Per Side 5 Negative Pushups 10 Bird Dogs :20 Plank 10 Dead Bugs 5 Burpee (Variations Fine) 10 BW Good Mornings 10 Doorway Rows :20 Standing Cross Crawl :30 Downward Dog 10 Thrusters 15 Hip Thrust :10 Side Plank (Per Side) :30 Mountain Climbers :30 Flutter Kicks 10 Elevated Pushups 10 Squats 2 Minute Meditation 20 Russian Twists 10 Step Ups Per Leg 10 Wall Slides 5 Lunges Per Leg 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Reverse Crunches
5 Split Squats Per Side
5 Negative Pushups
10 Bird Dogs
:20 Plank
10 Dead Bugs
5 Burpee (Variations Fine)
10 BW Good Mornings
10 Doorway Rows
:20 Standing Cross Crawl
:30 Downward Dog
10 Thrusters
15 Hip Thrust
:10 Side Plank (Per Side)
:30 Mountain Climbers
:30 Flutter Kicks
10 Elevated Pushups
10 Squats
2 Minute Meditation
20 Russian Twists
10 Step Ups Per Leg
10 Wall Slides
5 Lunges Per Leg
20 Jumping Jacks