10 Dead Bugs 2 Minute Meditation 5 Lunges Per Leg 10 Thrusters 5 Burpee (Variations Fine) 10 Doorway Rows 10 Bird Dogs 10 Squats :30 Mountain Climbers :30 Downward Dog 10 Step Ups Per Leg 20 Russian Twists 15 Hip Thrust 10 Elevated Pushups 10 Reverse Crunches 10 Wall Slides :20 Standing Cross Crawl 5 Split Squats Per Side 5 Negative Pushups :30 Flutter Kicks 20 Jumping Jacks 10 BW Good Mornings :20 Plank :10 Side Plank (Per Side) 10 Dead Bugs 2 Minute Meditation 5 Lunges Per Leg 10 Thrusters 5 Burpee (Variations Fine) 10 Doorway Rows 10 Bird Dogs 10 Squats :30 Mountain Climbers :30 Downward Dog 10 Step Ups Per Leg 20 Russian Twists 15 Hip Thrust 10 Elevated Pushups 10 Reverse Crunches 10 Wall Slides :20 Standing Cross Crawl 5 Split Squats Per Side 5 Negative Pushups :30 Flutter Kicks 20 Jumping Jacks 10 BW Good Mornings :20 Plank :10 Side Plank (Per Side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Dead Bugs
2 Minute Meditation
5 Lunges Per Leg
10 Thrusters
5 Burpee (Variations Fine)
10 Doorway Rows
10 Bird Dogs
10 Squats
:30 Mountain Climbers
:30 Downward Dog
10 Step Ups Per Leg
20 Russian Twists
15 Hip Thrust
10 Elevated Pushups
10 Reverse Crunches
10 Wall Slides
:20 Standing Cross Crawl
5 Split Squats Per Side
5 Negative Pushups
:30 Flutter Kicks
20 Jumping Jacks
10 BW Good Mornings
:20 Plank
:10 Side Plank (Per Side)