:20Plank10ReverseCrunches10DeadBugs2 MinuteMeditation:10 SidePlank (PerSide)5NegativePushups5 SplitSquatsPer Side20RussianTwists5LungesPer Leg:30DownwardDog10 WallSlides20JumpingJacks:30FlutterKicks10 StepUps PerLeg10DoorwayRows:30MountainClimbers10Thrusters10Squats:20StandingCrossCrawl10ElevatedPushups5 Burpee(VariationsFine)15 HipThrust10 BWGoodMornings10 BirdDogs:20Plank10ReverseCrunches10DeadBugs2 MinuteMeditation:10 SidePlank (PerSide)5NegativePushups5 SplitSquatsPer Side20RussianTwists5LungesPer Leg:30DownwardDog10 WallSlides20JumpingJacks:30FlutterKicks10 StepUps PerLeg10DoorwayRows:30MountainClimbers10Thrusters10Squats:20StandingCrossCrawl10ElevatedPushups5 Burpee(VariationsFine)15 HipThrust10 BWGoodMornings10 BirdDogs

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :20 Plank
  2. 10 Reverse Crunches
  3. 10 Dead Bugs
  4. 2 Minute Meditation
  5. :10 Side Plank (Per Side)
  6. 5 Negative Pushups
  7. 5 Split Squats Per Side
  8. 20 Russian Twists
  9. 5 Lunges Per Leg
  10. :30 Downward Dog
  11. 10 Wall Slides
  12. 20 Jumping Jacks
  13. :30 Flutter Kicks
  14. 10 Step Ups Per Leg
  15. 10 Doorway Rows
  16. :30 Mountain Climbers
  17. 10 Thrusters
  18. 10 Squats
  19. :20 Standing Cross Crawl
  20. 10 Elevated Pushups
  21. 5 Burpee (Variations Fine)
  22. 15 Hip Thrust
  23. 10 BW Good Mornings
  24. 10 Bird Dogs