10 BirdDogs:30DownwardDog15 HipThrust10DoorwayRows10 WallSlides10Squats:10 SidePlank (PerSide)10Thrusters10ReverseCrunches20JumpingJacks:30FlutterKicks:30MountainClimbers10 BWGoodMornings:20Plank10ElevatedPushups5 SplitSquatsPer Side10 StepUps PerLeg5 Burpee(VariationsFine)10DeadBugs:20StandingCrossCrawl20RussianTwists2 MinuteMeditation5NegativePushups5LungesPer Leg10 BirdDogs:30DownwardDog15 HipThrust10DoorwayRows10 WallSlides10Squats:10 SidePlank (PerSide)10Thrusters10ReverseCrunches20JumpingJacks:30FlutterKicks:30MountainClimbers10 BWGoodMornings:20Plank10ElevatedPushups5 SplitSquatsPer Side10 StepUps PerLeg5 Burpee(VariationsFine)10DeadBugs:20StandingCrossCrawl20RussianTwists2 MinuteMeditation5NegativePushups5LungesPer Leg

Eric's Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird Dogs
  2. :30 Downward Dog
  3. 15 Hip Thrust
  4. 10 Doorway Rows
  5. 10 Wall Slides
  6. 10 Squats
  7. :10 Side Plank (Per Side)
  8. 10 Thrusters
  9. 10 Reverse Crunches
  10. 20 Jumping Jacks
  11. :30 Flutter Kicks
  12. :30 Mountain Climbers
  13. 10 BW Good Mornings
  14. :20 Plank
  15. 10 Elevated Pushups
  16. 5 Split Squats Per Side
  17. 10 Step Ups Per Leg
  18. 5 Burpee (Variations Fine)
  19. 10 Dead Bugs
  20. :20 Standing Cross Crawl
  21. 20 Russian Twists
  22. 2 Minute Meditation
  23. 5 Negative Pushups
  24. 5 Lunges Per Leg