Workedout 3times in aweekWorkedOutTook aRelaxingBathTriedSomethingNewSlept atleast 7hoursDrankWaterTooka NapWenton aHikeWent toBed anHourEarlyMeditatedWentOutsidefor FreshAirWalkedfor a least20minutesTook aBreakSmiledReadfor funWentto theGymMeditatedTook afitnessclassAskedfor helpClimbedstairsPracticedbeingmindfulDid aHobbyTriedSomethingNewAccomplish1 To-DoList ItemWorkedout 3times in aweekWorkedOutTook aRelaxingBathTriedSomethingNewSlept atleast 7hoursDrankWaterTooka NapWenton aHikeWent toBed anHourEarlyMeditatedWentOutsidefor FreshAirWalkedfor a least20minutesTook aBreakSmiledReadfor funWentto theGymMeditatedTook afitnessclassAskedfor helpClimbedstairsPracticedbeingmindfulDid aHobbyTriedSomethingNewAccomplish1 To-DoList Item

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out 3 times in a week
  2. Worked Out
  3. Took a Relaxing Bath
  4. Tried Something New
  5. Slept at least 7 hours
  6. Drank Water
  7. Took a Nap
  8. Went on a Hike
  9. Went to Bed an Hour Early
  10. Meditated
  11. Went Outside for Fresh Air
  12. Walked for a least 20 minutes
  13. Took a Break
  14. Smiled
  15. Read for fun
  16. Went to the Gym
  17. Meditated
  18. Took a fitness class
  19. Asked for help
  20. Climbed stairs
  21. Practiced being mindful
  22. Did a Hobby
  23. Tried Something New
  24. Accomplish 1 To-Do List Item