MeditatedWorkedout 3times in aweekWalkedfor a least20minutesWenton aHikeDid aHobbyWorkedOutClimbedstairsDrankWaterWent toBed anHourEarlyAskedfor helpPracticedbeingmindfulAccomplish1 To-DoList ItemTook aBreakMeditatedTook afitnessclassReadfor funTriedSomethingNewSmiledSlept atleast 7hoursWentto theGymTook aRelaxingBathTriedSomethingNewTooka NapWentOutsidefor FreshAirMeditatedWorkedout 3times in aweekWalkedfor a least20minutesWenton aHikeDid aHobbyWorkedOutClimbedstairsDrankWaterWent toBed anHourEarlyAskedfor helpPracticedbeingmindfulAccomplish1 To-DoList ItemTook aBreakMeditatedTook afitnessclassReadfor funTriedSomethingNewSmiledSlept atleast 7hoursWentto theGymTook aRelaxingBathTriedSomethingNewTooka NapWentOutsidefor FreshAir

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Worked out 3 times in a week
  3. Walked for a least 20 minutes
  4. Went on a Hike
  5. Did a Hobby
  6. Worked Out
  7. Climbed stairs
  8. Drank Water
  9. Went to Bed an Hour Early
  10. Asked for help
  11. Practiced being mindful
  12. Accomplish 1 To-Do List Item
  13. Took a Break
  14. Meditated
  15. Took a fitness class
  16. Read for fun
  17. Tried Something New
  18. Smiled
  19. Slept at least 7 hours
  20. Went to the Gym
  21. Took a Relaxing Bath
  22. Tried Something New
  23. Took a Nap
  24. Went Outside for Fresh Air