Went toBed anHourEarlySmiledDrankWaterTook aRelaxingBathAskedfor helpWenton aHikeWentOutsidefor FreshAirDid aHobbyWorkedout 3times in aweekPracticedbeingmindfulTooka NapSlept atleast 7hoursMeditatedWorkedOutWalkedfor a least20minutesReadfor funTriedSomethingNewWentto theGymClimbedstairsTriedSomethingNewTook afitnessclassMeditatedAccomplish1 To-DoList ItemTook aBreakWent toBed anHourEarlySmiledDrankWaterTook aRelaxingBathAskedfor helpWenton aHikeWentOutsidefor FreshAirDid aHobbyWorkedout 3times in aweekPracticedbeingmindfulTooka NapSlept atleast 7hoursMeditatedWorkedOutWalkedfor a least20minutesReadfor funTriedSomethingNewWentto theGymClimbedstairsTriedSomethingNewTook afitnessclassMeditatedAccomplish1 To-DoList ItemTook aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to Bed an Hour Early
  2. Smiled
  3. Drank Water
  4. Took a Relaxing Bath
  5. Asked for help
  6. Went on a Hike
  7. Went Outside for Fresh Air
  8. Did a Hobby
  9. Worked out 3 times in a week
  10. Practiced being mindful
  11. Took a Nap
  12. Slept at least 7 hours
  13. Meditated
  14. Worked Out
  15. Walked for a least 20 minutes
  16. Read for fun
  17. Tried Something New
  18. Went to the Gym
  19. Climbed stairs
  20. Tried Something New
  21. Took a fitness class
  22. Meditated
  23. Accomplish 1 To-Do List Item
  24. Took a Break