MeditatedSlept atleast 7hoursWenton aHikeReadfor funWorkedout 3times in aweekTook aRelaxingBathSmiledTooka NapTriedSomethingNewDrankWaterWentOutsidefor FreshAirTriedSomethingNewWalkedfor a least20minutesWentto theGymPracticedbeingmindfulAccomplish1 To-DoList ItemAskedfor helpTook afitnessclassWent toBed anHourEarlyMeditatedClimbedstairsWorkedOutDid aHobbyTook aBreakMeditatedSlept atleast 7hoursWenton aHikeReadfor funWorkedout 3times in aweekTook aRelaxingBathSmiledTooka NapTriedSomethingNewDrankWaterWentOutsidefor FreshAirTriedSomethingNewWalkedfor a least20minutesWentto theGymPracticedbeingmindfulAccomplish1 To-DoList ItemAskedfor helpTook afitnessclassWent toBed anHourEarlyMeditatedClimbedstairsWorkedOutDid aHobbyTook aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Slept at least 7 hours
  3. Went on a Hike
  4. Read for fun
  5. Worked out 3 times in a week
  6. Took a Relaxing Bath
  7. Smiled
  8. Took a Nap
  9. Tried Something New
  10. Drank Water
  11. Went Outside for Fresh Air
  12. Tried Something New
  13. Walked for a least 20 minutes
  14. Went to the Gym
  15. Practiced being mindful
  16. Accomplish 1 To-Do List Item
  17. Asked for help
  18. Took a fitness class
  19. Went to Bed an Hour Early
  20. Meditated
  21. Climbed stairs
  22. Worked Out
  23. Did a Hobby
  24. Took a Break