Did aHobbyAskedfor helpWentOutsidefor FreshAirMeditatedTriedSomethingNewWenton aHikeTriedSomethingNewSmiledMeditatedTook aRelaxingBathTook afitnessclassWorkedOutWalkedfor a least20minutesDrankWaterTook aBreakPracticedbeingmindfulAccomplish1 To-DoList ItemWorkedout 3times in aweekWent toBed anHourEarlyClimbedstairsReadfor funSlept atleast 7hoursTooka NapWentto theGymDid aHobbyAskedfor helpWentOutsidefor FreshAirMeditatedTriedSomethingNewWenton aHikeTriedSomethingNewSmiledMeditatedTook aRelaxingBathTook afitnessclassWorkedOutWalkedfor a least20minutesDrankWaterTook aBreakPracticedbeingmindfulAccomplish1 To-DoList ItemWorkedout 3times in aweekWent toBed anHourEarlyClimbedstairsReadfor funSlept atleast 7hoursTooka NapWentto theGym

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Hobby
  2. Asked for help
  3. Went Outside for Fresh Air
  4. Meditated
  5. Tried Something New
  6. Went on a Hike
  7. Tried Something New
  8. Smiled
  9. Meditated
  10. Took a Relaxing Bath
  11. Took a fitness class
  12. Worked Out
  13. Walked for a least 20 minutes
  14. Drank Water
  15. Took a Break
  16. Practiced being mindful
  17. Accomplish 1 To-Do List Item
  18. Worked out 3 times in a week
  19. Went to Bed an Hour Early
  20. Climbed stairs
  21. Read for fun
  22. Slept at least 7 hours
  23. Took a Nap
  24. Went to the Gym