MeditatedTook afitnessclassTook aRelaxingBathWenton aHikeWorkedOutWentOutsidefor FreshAirDid aHobbyPracticedbeingmindfulTooka NapTriedSomethingNewWorkedout 3times in aweekDrankWaterMeditatedWalkedfor a least20minutesWent toBed anHourEarlyTook aBreakSlept atleast 7hoursAskedfor helpSmiledAccomplish1 To-DoList ItemWentto theGymTriedSomethingNewClimbedstairsReadfor funMeditatedTook afitnessclassTook aRelaxingBathWenton aHikeWorkedOutWentOutsidefor FreshAirDid aHobbyPracticedbeingmindfulTooka NapTriedSomethingNewWorkedout 3times in aweekDrankWaterMeditatedWalkedfor a least20minutesWent toBed anHourEarlyTook aBreakSlept atleast 7hoursAskedfor helpSmiledAccomplish1 To-DoList ItemWentto theGymTriedSomethingNewClimbedstairsReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Took a fitness class
  3. Took a Relaxing Bath
  4. Went on a Hike
  5. Worked Out
  6. Went Outside for Fresh Air
  7. Did a Hobby
  8. Practiced being mindful
  9. Took a Nap
  10. Tried Something New
  11. Worked out 3 times in a week
  12. Drank Water
  13. Meditated
  14. Walked for a least 20 minutes
  15. Went to Bed an Hour Early
  16. Took a Break
  17. Slept at least 7 hours
  18. Asked for help
  19. Smiled
  20. Accomplish 1 To-Do List Item
  21. Went to the Gym
  22. Tried Something New
  23. Climbed stairs
  24. Read for fun