MeditatedSmiledMeditatedAccomplish1 To-DoList ItemWalkedfor a least20minutesPracticedbeingmindfulDrankWaterWentOutsidefor FreshAirReadfor funClimbedstairsTooka NapDid aHobbyTriedSomethingNewAskedfor helpWorkedout 3times in aweekWent toBed anHourEarlyWorkedOutTook aBreakWenton aHikeTook afitnessclassWentto theGymTriedSomethingNewSlept atleast 7hoursTook aRelaxingBathMeditatedSmiledMeditatedAccomplish1 To-DoList ItemWalkedfor a least20minutesPracticedbeingmindfulDrankWaterWentOutsidefor FreshAirReadfor funClimbedstairsTooka NapDid aHobbyTriedSomethingNewAskedfor helpWorkedout 3times in aweekWent toBed anHourEarlyWorkedOutTook aBreakWenton aHikeTook afitnessclassWentto theGymTriedSomethingNewSlept atleast 7hoursTook aRelaxingBath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Smiled
  3. Meditated
  4. Accomplish 1 To-Do List Item
  5. Walked for a least 20 minutes
  6. Practiced being mindful
  7. Drank Water
  8. Went Outside for Fresh Air
  9. Read for fun
  10. Climbed stairs
  11. Took a Nap
  12. Did a Hobby
  13. Tried Something New
  14. Asked for help
  15. Worked out 3 times in a week
  16. Went to Bed an Hour Early
  17. Worked Out
  18. Took a Break
  19. Went on a Hike
  20. Took a fitness class
  21. Went to the Gym
  22. Tried Something New
  23. Slept at least 7 hours
  24. Took a Relaxing Bath