MeditatedWentOutsidefor FreshAirTook aBreakSmiledAskedfor helpWenton aHikeTook aRelaxingBathTriedSomethingNewWorkedOutTook afitnessclassPracticedbeingmindfulMeditatedWent toBed anHourEarlyWentto theGymClimbedstairsWalkedfor a least20minutesDrankWaterWorkedout 3times in aweekDid aHobbySlept atleast 7hoursAccomplish1 To-DoList ItemTriedSomethingNewTooka NapReadfor funMeditatedWentOutsidefor FreshAirTook aBreakSmiledAskedfor helpWenton aHikeTook aRelaxingBathTriedSomethingNewWorkedOutTook afitnessclassPracticedbeingmindfulMeditatedWent toBed anHourEarlyWentto theGymClimbedstairsWalkedfor a least20minutesDrankWaterWorkedout 3times in aweekDid aHobbySlept atleast 7hoursAccomplish1 To-DoList ItemTriedSomethingNewTooka NapReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Went Outside for Fresh Air
  3. Took a Break
  4. Smiled
  5. Asked for help
  6. Went on a Hike
  7. Took a Relaxing Bath
  8. Tried Something New
  9. Worked Out
  10. Took a fitness class
  11. Practiced being mindful
  12. Meditated
  13. Went to Bed an Hour Early
  14. Went to the Gym
  15. Climbed stairs
  16. Walked for a least 20 minutes
  17. Drank Water
  18. Worked out 3 times in a week
  19. Did a Hobby
  20. Slept at least 7 hours
  21. Accomplish 1 To-Do List Item
  22. Tried Something New
  23. Took a Nap
  24. Read for fun