Tooka NapAccomplish1 To-DoList ItemTook aRelaxingBathWorkedOutSmiledTook afitnessclassAskedfor helpClimbedstairsTriedSomethingNewTriedSomethingNewReadfor funDrankWaterTook aBreakSlept atleast 7hoursMeditatedWentto theGymMeditatedWenton aHikeWentOutsidefor FreshAirWent toBed anHourEarlyDid aHobbyWalkedfor a least20minutesPracticedbeingmindfulWorkedout 3times in aweekTooka NapAccomplish1 To-DoList ItemTook aRelaxingBathWorkedOutSmiledTook afitnessclassAskedfor helpClimbedstairsTriedSomethingNewTriedSomethingNewReadfor funDrankWaterTook aBreakSlept atleast 7hoursMeditatedWentto theGymMeditatedWenton aHikeWentOutsidefor FreshAirWent toBed anHourEarlyDid aHobbyWalkedfor a least20minutesPracticedbeingmindfulWorkedout 3times in aweek

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Accomplish 1 To-Do List Item
  3. Took a Relaxing Bath
  4. Worked Out
  5. Smiled
  6. Took a fitness class
  7. Asked for help
  8. Climbed stairs
  9. Tried Something New
  10. Tried Something New
  11. Read for fun
  12. Drank Water
  13. Took a Break
  14. Slept at least 7 hours
  15. Meditated
  16. Went to the Gym
  17. Meditated
  18. Went on a Hike
  19. Went Outside for Fresh Air
  20. Went to Bed an Hour Early
  21. Did a Hobby
  22. Walked for a least 20 minutes
  23. Practiced being mindful
  24. Worked out 3 times in a week