Workedout 3times in aweekWorkedOutReadfor funWenton aHikeAskedfor helpWentOutsidefor FreshAirDrankWaterDid aHobbyTooka NapSlept atleast 7hoursWentto theGymTook afitnessclassMeditatedTook aRelaxingBathAccomplish1 To-DoList ItemWent toBed anHourEarlyClimbedstairsMeditatedSmiledTook aBreakTriedSomethingNewPracticedbeingmindfulTriedSomethingNewWalkedfor a least20minutesWorkedout 3times in aweekWorkedOutReadfor funWenton aHikeAskedfor helpWentOutsidefor FreshAirDrankWaterDid aHobbyTooka NapSlept atleast 7hoursWentto theGymTook afitnessclassMeditatedTook aRelaxingBathAccomplish1 To-DoList ItemWent toBed anHourEarlyClimbedstairsMeditatedSmiledTook aBreakTriedSomethingNewPracticedbeingmindfulTriedSomethingNewWalkedfor a least20minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out 3 times in a week
  2. Worked Out
  3. Read for fun
  4. Went on a Hike
  5. Asked for help
  6. Went Outside for Fresh Air
  7. Drank Water
  8. Did a Hobby
  9. Took a Nap
  10. Slept at least 7 hours
  11. Went to the Gym
  12. Took a fitness class
  13. Meditated
  14. Took a Relaxing Bath
  15. Accomplish 1 To-Do List Item
  16. Went to Bed an Hour Early
  17. Climbed stairs
  18. Meditated
  19. Smiled
  20. Took a Break
  21. Tried Something New
  22. Practiced being mindful
  23. Tried Something New
  24. Walked for a least 20 minutes