ClimbedstairsPracticedbeingmindfulWentOutsidefor FreshAirDid aHobbyMeditatedWorkedOutTook aBreakTook afitnessclassSlept atleast 7hoursWent toBed anHourEarlySmiledMeditatedDrankWaterTooka NapTook aRelaxingBathTriedSomethingNewWalkedfor a least20minutesTriedSomethingNewAskedfor helpWentto theGymReadfor funAccomplish1 To-DoList ItemWenton aHikeWorkedout 3times in aweekClimbedstairsPracticedbeingmindfulWentOutsidefor FreshAirDid aHobbyMeditatedWorkedOutTook aBreakTook afitnessclassSlept atleast 7hoursWent toBed anHourEarlySmiledMeditatedDrankWaterTooka NapTook aRelaxingBathTriedSomethingNewWalkedfor a least20minutesTriedSomethingNewAskedfor helpWentto theGymReadfor funAccomplish1 To-DoList ItemWenton aHikeWorkedout 3times in aweek

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climbed stairs
  2. Practiced being mindful
  3. Went Outside for Fresh Air
  4. Did a Hobby
  5. Meditated
  6. Worked Out
  7. Took a Break
  8. Took a fitness class
  9. Slept at least 7 hours
  10. Went to Bed an Hour Early
  11. Smiled
  12. Meditated
  13. Drank Water
  14. Took a Nap
  15. Took a Relaxing Bath
  16. Tried Something New
  17. Walked for a least 20 minutes
  18. Tried Something New
  19. Asked for help
  20. Went to the Gym
  21. Read for fun
  22. Accomplish 1 To-Do List Item
  23. Went on a Hike
  24. Worked out 3 times in a week