Tooka NapWentOutsidefor FreshAirMeditatedWalkedfor a least20minutesWorkedOutAccomplish1 To-DoList ItemSmiledAskedfor helpTriedSomethingNewTook afitnessclassWent toBed anHourEarlySlept atleast 7hoursTriedSomethingNewTook aBreakWentto theGymPracticedbeingmindfulWorkedout 3times in aweekTook aRelaxingBathDid aHobbyReadfor funClimbedstairsDrankWaterMeditatedWenton aHikeTooka NapWentOutsidefor FreshAirMeditatedWalkedfor a least20minutesWorkedOutAccomplish1 To-DoList ItemSmiledAskedfor helpTriedSomethingNewTook afitnessclassWent toBed anHourEarlySlept atleast 7hoursTriedSomethingNewTook aBreakWentto theGymPracticedbeingmindfulWorkedout 3times in aweekTook aRelaxingBathDid aHobbyReadfor funClimbedstairsDrankWaterMeditatedWenton aHike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Went Outside for Fresh Air
  3. Meditated
  4. Walked for a least 20 minutes
  5. Worked Out
  6. Accomplish 1 To-Do List Item
  7. Smiled
  8. Asked for help
  9. Tried Something New
  10. Took a fitness class
  11. Went to Bed an Hour Early
  12. Slept at least 7 hours
  13. Tried Something New
  14. Took a Break
  15. Went to the Gym
  16. Practiced being mindful
  17. Worked out 3 times in a week
  18. Took a Relaxing Bath
  19. Did a Hobby
  20. Read for fun
  21. Climbed stairs
  22. Drank Water
  23. Meditated
  24. Went on a Hike