Took aBreakWorkedout 3times in aweekTook aRelaxingBathTriedSomethingNewWalkedfor a least20minutesWorkedOutTook afitnessclassPracticedbeingmindfulTooka NapClimbedstairsMeditatedWent toBed anHourEarlyDid aHobbyDrankWaterMeditatedAccomplish1 To-DoList ItemWentto theGymTriedSomethingNewReadfor funSlept atleast 7hoursWentOutsidefor FreshAirAskedfor helpSmiledWenton aHikeTook aBreakWorkedout 3times in aweekTook aRelaxingBathTriedSomethingNewWalkedfor a least20minutesWorkedOutTook afitnessclassPracticedbeingmindfulTooka NapClimbedstairsMeditatedWent toBed anHourEarlyDid aHobbyDrankWaterMeditatedAccomplish1 To-DoList ItemWentto theGymTriedSomethingNewReadfor funSlept atleast 7hoursWentOutsidefor FreshAirAskedfor helpSmiledWenton aHike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Break
  2. Worked out 3 times in a week
  3. Took a Relaxing Bath
  4. Tried Something New
  5. Walked for a least 20 minutes
  6. Worked Out
  7. Took a fitness class
  8. Practiced being mindful
  9. Took a Nap
  10. Climbed stairs
  11. Meditated
  12. Went to Bed an Hour Early
  13. Did a Hobby
  14. Drank Water
  15. Meditated
  16. Accomplish 1 To-Do List Item
  17. Went to the Gym
  18. Tried Something New
  19. Read for fun
  20. Slept at least 7 hours
  21. Went Outside for Fresh Air
  22. Asked for help
  23. Smiled
  24. Went on a Hike