MeditatedTriedSomethingNewSmiledWent toBed anHourEarlyWorkedOutAskedfor helpWentto theGymTriedSomethingNewDrankWaterWorkedout 3times in aweekTook aRelaxingBathDid aHobbyWentOutsidefor FreshAirWenton aHikeClimbedstairsTooka NapTook aBreakSlept atleast 7hoursPracticedbeingmindfulTook afitnessclassWalkedfor a least20minutesAccomplish1 To-DoList ItemReadfor funMeditatedMeditatedTriedSomethingNewSmiledWent toBed anHourEarlyWorkedOutAskedfor helpWentto theGymTriedSomethingNewDrankWaterWorkedout 3times in aweekTook aRelaxingBathDid aHobbyWentOutsidefor FreshAirWenton aHikeClimbedstairsTooka NapTook aBreakSlept atleast 7hoursPracticedbeingmindfulTook afitnessclassWalkedfor a least20minutesAccomplish1 To-DoList ItemReadfor funMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Tried Something New
  3. Smiled
  4. Went to Bed an Hour Early
  5. Worked Out
  6. Asked for help
  7. Went to the Gym
  8. Tried Something New
  9. Drank Water
  10. Worked out 3 times in a week
  11. Took a Relaxing Bath
  12. Did a Hobby
  13. Went Outside for Fresh Air
  14. Went on a Hike
  15. Climbed stairs
  16. Took a Nap
  17. Took a Break
  18. Slept at least 7 hours
  19. Practiced being mindful
  20. Took a fitness class
  21. Walked for a least 20 minutes
  22. Accomplish 1 To-Do List Item
  23. Read for fun
  24. Meditated