SmiledDrankWaterMeditatedClimbedstairsTook aBreakTriedSomethingNewWorkedout 3times in aweekWorkedOutSlept atleast 7hoursAccomplish1 To-DoList ItemWentto theGymMeditatedPracticedbeingmindfulTook afitnessclassWentOutsidefor FreshAirDid aHobbyWalkedfor a least20minutesWent toBed anHourEarlyTriedSomethingNewTook aRelaxingBathReadfor funTooka NapWenton aHikeAskedfor helpSmiledDrankWaterMeditatedClimbedstairsTook aBreakTriedSomethingNewWorkedout 3times in aweekWorkedOutSlept atleast 7hoursAccomplish1 To-DoList ItemWentto theGymMeditatedPracticedbeingmindfulTook afitnessclassWentOutsidefor FreshAirDid aHobbyWalkedfor a least20minutesWent toBed anHourEarlyTriedSomethingNewTook aRelaxingBathReadfor funTooka NapWenton aHikeAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled
  2. Drank Water
  3. Meditated
  4. Climbed stairs
  5. Took a Break
  6. Tried Something New
  7. Worked out 3 times in a week
  8. Worked Out
  9. Slept at least 7 hours
  10. Accomplish 1 To-Do List Item
  11. Went to the Gym
  12. Meditated
  13. Practiced being mindful
  14. Took a fitness class
  15. Went Outside for Fresh Air
  16. Did a Hobby
  17. Walked for a least 20 minutes
  18. Went to Bed an Hour Early
  19. Tried Something New
  20. Took a Relaxing Bath
  21. Read for fun
  22. Took a Nap
  23. Went on a Hike
  24. Asked for help