Tooka NapWent toBed anHourEarlyTook aBreakTriedSomethingNewPracticedbeingmindfulClimbedstairsWenton aHikeReadfor funDrankWaterWalkedfor a least20minutesSlept atleast 7hoursTriedSomethingNewAccomplish1 To-DoList ItemWorkedout 3times in aweekWorkedOutSmiledTook aRelaxingBathDid aHobbyWentto theGymWentOutsidefor FreshAirAskedfor helpTook afitnessclassMeditatedMeditatedTooka NapWent toBed anHourEarlyTook aBreakTriedSomethingNewPracticedbeingmindfulClimbedstairsWenton aHikeReadfor funDrankWaterWalkedfor a least20minutesSlept atleast 7hoursTriedSomethingNewAccomplish1 To-DoList ItemWorkedout 3times in aweekWorkedOutSmiledTook aRelaxingBathDid aHobbyWentto theGymWentOutsidefor FreshAirAskedfor helpTook afitnessclassMeditatedMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Went to Bed an Hour Early
  3. Took a Break
  4. Tried Something New
  5. Practiced being mindful
  6. Climbed stairs
  7. Went on a Hike
  8. Read for fun
  9. Drank Water
  10. Walked for a least 20 minutes
  11. Slept at least 7 hours
  12. Tried Something New
  13. Accomplish 1 To-Do List Item
  14. Worked out 3 times in a week
  15. Worked Out
  16. Smiled
  17. Took a Relaxing Bath
  18. Did a Hobby
  19. Went to the Gym
  20. Went Outside for Fresh Air
  21. Asked for help
  22. Took a fitness class
  23. Meditated
  24. Meditated