WorkedOutTook aRelaxingBathDrankWaterTook afitnessclassTriedSomethingNewWentOutsidefor FreshAirTooka NapAskedfor helpClimbedstairsMeditatedDid aHobbyWenton aHikePracticedbeingmindfulWalkedfor a least20minutesWent toBed anHourEarlySmiledTook aBreakWorkedout 3times in aweekAccomplish1 To-DoList ItemReadfor funTriedSomethingNewMeditatedWentto theGymSlept atleast 7hoursWorkedOutTook aRelaxingBathDrankWaterTook afitnessclassTriedSomethingNewWentOutsidefor FreshAirTooka NapAskedfor helpClimbedstairsMeditatedDid aHobbyWenton aHikePracticedbeingmindfulWalkedfor a least20minutesWent toBed anHourEarlySmiledTook aBreakWorkedout 3times in aweekAccomplish1 To-DoList ItemReadfor funTriedSomethingNewMeditatedWentto theGymSlept atleast 7hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked Out
  2. Took a Relaxing Bath
  3. Drank Water
  4. Took a fitness class
  5. Tried Something New
  6. Went Outside for Fresh Air
  7. Took a Nap
  8. Asked for help
  9. Climbed stairs
  10. Meditated
  11. Did a Hobby
  12. Went on a Hike
  13. Practiced being mindful
  14. Walked for a least 20 minutes
  15. Went to Bed an Hour Early
  16. Smiled
  17. Took a Break
  18. Worked out 3 times in a week
  19. Accomplish 1 To-Do List Item
  20. Read for fun
  21. Tried Something New
  22. Meditated
  23. Went to the Gym
  24. Slept at least 7 hours