PracticedbeingmindfulClimbedstairsSmiledWent toBed anHourEarlySlept atleast 7hoursDid aHobbyMeditatedWorkedout 3times in aweekTooka NapWalkedfor a least20minutesTriedSomethingNewWorkedOutAskedfor helpTook aRelaxingBathAccomplish1 To-DoList ItemDrankWaterWentOutsidefor FreshAirMeditatedTook aBreakTook afitnessclassTriedSomethingNewWentto theGymWenton aHikeReadfor funPracticedbeingmindfulClimbedstairsSmiledWent toBed anHourEarlySlept atleast 7hoursDid aHobbyMeditatedWorkedout 3times in aweekTooka NapWalkedfor a least20minutesTriedSomethingNewWorkedOutAskedfor helpTook aRelaxingBathAccomplish1 To-DoList ItemDrankWaterWentOutsidefor FreshAirMeditatedTook aBreakTook afitnessclassTriedSomethingNewWentto theGymWenton aHikeReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Climbed stairs
  3. Smiled
  4. Went to Bed an Hour Early
  5. Slept at least 7 hours
  6. Did a Hobby
  7. Meditated
  8. Worked out 3 times in a week
  9. Took a Nap
  10. Walked for a least 20 minutes
  11. Tried Something New
  12. Worked Out
  13. Asked for help
  14. Took a Relaxing Bath
  15. Accomplish 1 To-Do List Item
  16. Drank Water
  17. Went Outside for Fresh Air
  18. Meditated
  19. Took a Break
  20. Took a fitness class
  21. Tried Something New
  22. Went to the Gym
  23. Went on a Hike
  24. Read for fun