SmiledWentOutsidefor FreshAirWent toBed anHourEarlyWorkedOutMeditatedDrankWaterTook aRelaxingBathClimbedstairsWorkedout 3times in aweekAskedfor helpWalkedfor a least20minutesTooka NapTriedSomethingNewWenton aHikePracticedbeingmindfulMeditatedDid aHobbyAccomplish1 To-DoList ItemSlept atleast 7hoursTook aBreakReadfor funTook afitnessclassTriedSomethingNewWentto theGymSmiledWentOutsidefor FreshAirWent toBed anHourEarlyWorkedOutMeditatedDrankWaterTook aRelaxingBathClimbedstairsWorkedout 3times in aweekAskedfor helpWalkedfor a least20minutesTooka NapTriedSomethingNewWenton aHikePracticedbeingmindfulMeditatedDid aHobbyAccomplish1 To-DoList ItemSlept atleast 7hoursTook aBreakReadfor funTook afitnessclassTriedSomethingNewWentto theGym

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled
  2. Went Outside for Fresh Air
  3. Went to Bed an Hour Early
  4. Worked Out
  5. Meditated
  6. Drank Water
  7. Took a Relaxing Bath
  8. Climbed stairs
  9. Worked out 3 times in a week
  10. Asked for help
  11. Walked for a least 20 minutes
  12. Took a Nap
  13. Tried Something New
  14. Went on a Hike
  15. Practiced being mindful
  16. Meditated
  17. Did a Hobby
  18. Accomplish 1 To-Do List Item
  19. Slept at least 7 hours
  20. Took a Break
  21. Read for fun
  22. Took a fitness class
  23. Tried Something New
  24. Went to the Gym