Askedfor helpTooka NapTook aRelaxingBathTook afitnessclassAccomplish1 To-DoList ItemTriedSomethingNewWorkedOutReadfor funClimbedstairsTook aBreakWentto theGymMeditatedWentOutsidefor FreshAirSlept atleast 7hoursWalkedfor a least20minutesDrankWaterMeditatedTriedSomethingNewDid aHobbyPracticedbeingmindfulWenton aHikeSmiledWent toBed anHourEarlyWorkedout 3times in aweekAskedfor helpTooka NapTook aRelaxingBathTook afitnessclassAccomplish1 To-DoList ItemTriedSomethingNewWorkedOutReadfor funClimbedstairsTook aBreakWentto theGymMeditatedWentOutsidefor FreshAirSlept atleast 7hoursWalkedfor a least20minutesDrankWaterMeditatedTriedSomethingNewDid aHobbyPracticedbeingmindfulWenton aHikeSmiledWent toBed anHourEarlyWorkedout 3times in aweek

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Took a Nap
  3. Took a Relaxing Bath
  4. Took a fitness class
  5. Accomplish 1 To-Do List Item
  6. Tried Something New
  7. Worked Out
  8. Read for fun
  9. Climbed stairs
  10. Took a Break
  11. Went to the Gym
  12. Meditated
  13. Went Outside for Fresh Air
  14. Slept at least 7 hours
  15. Walked for a least 20 minutes
  16. Drank Water
  17. Meditated
  18. Tried Something New
  19. Did a Hobby
  20. Practiced being mindful
  21. Went on a Hike
  22. Smiled
  23. Went to Bed an Hour Early
  24. Worked out 3 times in a week