MeditatedWorkedout 3times in aweekAskedfor helpDid aHobbyWentOutsidefor FreshAirWalkedfor a least20minutesTriedSomethingNewDrankWaterClimbedstairsTook aRelaxingBathTooka NapTook aBreakWentto theGymPracticedbeingmindfulWenton aHikeWorkedOutWent toBed anHourEarlyTook afitnessclassSlept atleast 7hoursMeditatedTriedSomethingNewSmiledReadfor funAccomplish1 To-DoList ItemMeditatedWorkedout 3times in aweekAskedfor helpDid aHobbyWentOutsidefor FreshAirWalkedfor a least20minutesTriedSomethingNewDrankWaterClimbedstairsTook aRelaxingBathTooka NapTook aBreakWentto theGymPracticedbeingmindfulWenton aHikeWorkedOutWent toBed anHourEarlyTook afitnessclassSlept atleast 7hoursMeditatedTriedSomethingNewSmiledReadfor funAccomplish1 To-DoList Item

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Worked out 3 times in a week
  3. Asked for help
  4. Did a Hobby
  5. Went Outside for Fresh Air
  6. Walked for a least 20 minutes
  7. Tried Something New
  8. Drank Water
  9. Climbed stairs
  10. Took a Relaxing Bath
  11. Took a Nap
  12. Took a Break
  13. Went to the Gym
  14. Practiced being mindful
  15. Went on a Hike
  16. Worked Out
  17. Went to Bed an Hour Early
  18. Took a fitness class
  19. Slept at least 7 hours
  20. Meditated
  21. Tried Something New
  22. Smiled
  23. Read for fun
  24. Accomplish 1 To-Do List Item