15candlestickpulls10pressdowns25 singleleg jumps25plankdips25alternatingarch-ups2 wristroll-ups30commandos30foamraises30 V-Ups15burpees25shouldertap25 pulldowns25step-ups2 x 1minplank25dips25overhangingsit-ups20lunges10 presshandstands25reversepulldowns2 x 1minwall sit25hamstringcurlsFree!20mountainclimbers1 paneltoescrunchies30penguins100handtappers50 hollowbodyrocks30lyingflys15push-ups20kneejumps30 toeraises15candlestickpulls10pressdowns25 singleleg jumps25plankdips25alternatingarch-ups2 wristroll-ups30commandos30foamraises30 V-Ups15burpees25shouldertap25 pulldowns25step-ups2 x 1minplank25dips25overhangingsit-ups20lunges10 presshandstands25reversepulldowns2 x 1minwall sit25hamstringcurlsFree!20mountainclimbers1 paneltoescrunchies30penguins100handtappers50 hollowbodyrocks30lyingflys15push-ups20kneejumps30 toeraises

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 candlestick pulls
  2. 10 press downs
  3. 25 single leg jumps
  4. 25 plank dips
  5. 25 alternating arch-ups
  6. 2 wrist roll-ups
  7. 30 commandos
  8. 30 foam raises
  9. 30 V-Ups
  10. 15 burpees
  11. 25 shoulder tap
  12. 25 pull downs
  13. 25 step-ups
  14. 2 x 1 min plank
  15. 25 dips
  16. 25 overhanging sit-ups
  17. 20 lunges
  18. 10 press handstands
  19. 25 reverse pull downs
  20. 2 x 1 min wall sit
  21. 25 hamstring curls
  22. Free!
  23. 20 mountain climbers
  24. 1 panel toe scrunchies
  25. 30 penguins
  26. 100 hand tappers
  27. 50 hollow body rocks
  28. 30 lying flys
  29. 15 push-ups
  30. 20 knee jumps
  31. 30 toe raises