Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 V-Ups
2. 20 lunges
3. 20 knee jumps
4. 15 burpees
5. 30 lying flys
6. 25 reverse pull downs
7. 25 shoulder tap
8. 20 mountain climbers
9. 15 candlestick pulls
10. 30 toe raises
11. 10 press handstands
12. 25 alternating arch-ups
13. 10 press downs
14. 25 pull downs
15. 30 foam raises
16. 15 push-ups
17. 25 overhanging sit-ups
18. 30 penguins
19. Free!
20. 30 commandos
21. 2 x 1 min plank
22. 25 step-ups
23. 2 wrist roll-ups
24. 2 x 1 min wall sit
25. 25 hamstring curls
26. 25 plank dips
27. 25 dips
28. 50 hollow body rocks
29. 25 single leg jumps
30. 1 panel toe scrunchies
31. 100 hand tappers