20kneejumps15burpees25plankdips30foamraises25dips15candlestickpulls50 hollowbodyrocks25overhangingsit-ups2 x 1minwall sit2 x 1minplank100handtappersFree!25shouldertap30lyingflys30 V-Ups25hamstringcurls10 presshandstands20mountainclimbers25reversepulldowns25step-ups2 wristroll-ups30penguins1 paneltoescrunchies25 pulldowns25 singleleg jumps10pressdowns30 toeraises15push-ups30commandos20lunges25alternatingarch-ups20kneejumps15burpees25plankdips30foamraises25dips15candlestickpulls50 hollowbodyrocks25overhangingsit-ups2 x 1minwall sit2 x 1minplank100handtappersFree!25shouldertap30lyingflys30 V-Ups25hamstringcurls10 presshandstands20mountainclimbers25reversepulldowns25step-ups2 wristroll-ups30penguins1 paneltoescrunchies25 pulldowns25 singleleg jumps10pressdowns30 toeraises15push-ups30commandos20lunges25alternatingarch-ups

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee jumps
  2. 15 burpees
  3. 25 plank dips
  4. 30 foam raises
  5. 25 dips
  6. 15 candlestick pulls
  7. 50 hollow body rocks
  8. 25 overhanging sit-ups
  9. 2 x 1 min wall sit
  10. 2 x 1 min plank
  11. 100 hand tappers
  12. Free!
  13. 25 shoulder tap
  14. 30 lying flys
  15. 30 V-Ups
  16. 25 hamstring curls
  17. 10 press handstands
  18. 20 mountain climbers
  19. 25 reverse pull downs
  20. 25 step-ups
  21. 2 wrist roll-ups
  22. 30 penguins
  23. 1 panel toe scrunchies
  24. 25 pull downs
  25. 25 single leg jumps
  26. 10 press downs
  27. 30 toe raises
  28. 15 push-ups
  29. 30 commandos
  30. 20 lunges
  31. 25 alternating arch-ups