Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 hollow body rocks
2. 10 press handstands
3. 25 alternating arch-ups
4. 20 mountain climbers
5. 25 plank dips
6. 30 V-Ups
7. 10 press downs
8. 25 shoulder tap
9. 30 foam raises
10. 25 reverse pull downs
11. 25 dips
12. 2 wrist roll-ups
13. 2 x 1 min wall sit
14. 30 penguins
15. 25 step-ups
16. 30 lying flys
17. 15 push-ups
18. 25 pull downs
19. 20 lunges
20. 15 candlestick pulls
21. 15 burpees
22. 1 panel toe scrunchies
23. 30 commandos
24. 2 x 1 min plank
25. 25 hamstring curls
26. Free!
27. 25 single leg jumps
28. 100 hand tappers
29. 25 overhanging sit-ups
30. 30 toe raises
31. 20 knee jumps