Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 overhanging sit-ups
2. 25 shoulder tap
3. 25 dips
4. 10 press handstands
5. 20 knee jumps
6. 25 step-ups
7. 20 mountain climbers
8. 2 wrist roll-ups
9. 25 plank dips
10. 25 pull downs
11. 50 hollow body rocks
12. 2 x 1 min wall sit
13. 30 toe raises
14. 30 foam raises
15. 2 x 1 min plank
16. 15 push-ups
17. 30 V-Ups
18. 25 alternating arch-ups
19. 100 hand tappers
20. 10 press downs
21. 25 single leg jumps
22. 25 hamstring curls
23. 15 burpees
24. 30 penguins
25. 15 candlestick pulls
26. 30 lying flys
27. 20 lunges
28. Free!
29. 1 panel toe scrunchies
30. 30 commandos
31. 25 reverse pull downs