20mountainclimbers25shouldertap2 wristroll-ups30penguins25step-ups25hamstringcurls25alternatingarch-ups30commandos15push-ups25plankdips20lungesFree!25dips1 paneltoescrunchies30 toeraises10 presshandstands15burpees20kneejumps50 hollowbodyrocks25 singleleg jumps30foamraises2 x 1minwall sit30lyingflys25overhangingsit-ups2 x 1minplank100handtappers10pressdowns15candlestickpulls25 pulldowns25reversepulldowns30 V-Ups20mountainclimbers25shouldertap2 wristroll-ups30penguins25step-ups25hamstringcurls25alternatingarch-ups30commandos15push-ups25plankdips20lungesFree!25dips1 paneltoescrunchies30 toeraises10 presshandstands15burpees20kneejumps50 hollowbodyrocks25 singleleg jumps30foamraises2 x 1minwall sit30lyingflys25overhangingsit-ups2 x 1minplank100handtappers10pressdowns15candlestickpulls25 pulldowns25reversepulldowns30 V-Ups

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 25 shoulder tap
  3. 2 wrist roll-ups
  4. 30 penguins
  5. 25 step-ups
  6. 25 hamstring curls
  7. 25 alternating arch-ups
  8. 30 commandos
  9. 15 push-ups
  10. 25 plank dips
  11. 20 lunges
  12. Free!
  13. 25 dips
  14. 1 panel toe scrunchies
  15. 30 toe raises
  16. 10 press handstands
  17. 15 burpees
  18. 20 knee jumps
  19. 50 hollow body rocks
  20. 25 single leg jumps
  21. 30 foam raises
  22. 2 x 1 min wall sit
  23. 30 lying flys
  24. 25 overhanging sit-ups
  25. 2 x 1 min plank
  26. 100 hand tappers
  27. 10 press downs
  28. 15 candlestick pulls
  29. 25 pull downs
  30. 25 reverse pull downs
  31. 30 V-Ups