Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 wrist roll-ups
2. 30 commandos
3. 30 penguins
4. 20 knee jumps
5. 25 dips
6. 20 mountain climbers
7. 20 lunges
8. 25 alternating arch-ups
9. 25 shoulder tap
10. 1 panel toe scrunchies
11. 2 x 1 min plank
12. 2 x 1 min wall sit
13. 15 burpees
14. 25 hamstring curls
15. 25 step-ups
16. 50 hollow body rocks
17. 30 V-Ups
18. 10 press downs
19. 25 pull downs
20. 15 push-ups
21. 100 hand tappers
22. 25 reverse pull downs
23. 30 toe raises
24. 25 single leg jumps
25. 25 overhanging sit-ups
26. 30 foam raises
27. 25 plank dips
28. 30 lying flys
29. Free!
30. 10 press handstands
31. 15 candlestick pulls