Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 pull downs
2. 2 wrist roll-ups
3. 100 hand tappers
4. 25 hamstring curls
5. 30 lying flys
6. 10 press handstands
7. 20 knee jumps
8. 20 lunges
9. 10 press downs
10. 30 foam raises
11. 25 single leg jumps
12. 25 overhanging sit-ups
13. 20 mountain climbers
14. 15 candlestick pulls
15. 1 panel toe scrunchies
16. 15 push-ups
17. 25 dips
18. 30 penguins
19. 50 hollow body rocks
20. 25 reverse pull downs
21. 2 x 1 min plank
22. 30 commandos
23. 25 shoulder tap
24. 2 x 1 min wall sit
25. 25 step-ups
26. 30 toe raises
27. 25 alternating arch-ups
28. 30 V-Ups
29. 25 plank dips
30. Free!
31. 15 burpees