10 presshandstands20mountainclimbers30foamraises15burpees25shouldertap30commandos2 x 1minplank25 singleleg jumps25step-ups50 hollowbodyrocks15candlestickpulls25hamstringcurls2 x 1minwall sit25 pulldowns25dips25plankdips100handtappers30penguins30 toeraises25reversepulldowns1 paneltoescrunchies30 V-Ups30lyingflys20lungesFree!15push-ups25alternatingarch-ups2 wristroll-ups20kneejumps10pressdowns25overhangingsit-ups10 presshandstands20mountainclimbers30foamraises15burpees25shouldertap30commandos2 x 1minplank25 singleleg jumps25step-ups50 hollowbodyrocks15candlestickpulls25hamstringcurls2 x 1minwall sit25 pulldowns25dips25plankdips100handtappers30penguins30 toeraises25reversepulldowns1 paneltoescrunchies30 V-Ups30lyingflys20lungesFree!15push-ups25alternatingarch-ups2 wristroll-ups20kneejumps10pressdowns25overhangingsit-ups

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 press handstands
  2. 20 mountain climbers
  3. 30 foam raises
  4. 15 burpees
  5. 25 shoulder tap
  6. 30 commandos
  7. 2 x 1 min plank
  8. 25 single leg jumps
  9. 25 step-ups
  10. 50 hollow body rocks
  11. 15 candlestick pulls
  12. 25 hamstring curls
  13. 2 x 1 min wall sit
  14. 25 pull downs
  15. 25 dips
  16. 25 plank dips
  17. 100 hand tappers
  18. 30 penguins
  19. 30 toe raises
  20. 25 reverse pull downs
  21. 1 panel toe scrunchies
  22. 30 V-Ups
  23. 30 lying flys
  24. 20 lunges
  25. Free!
  26. 15 push-ups
  27. 25 alternating arch-ups
  28. 2 wrist roll-ups
  29. 20 knee jumps
  30. 10 press downs
  31. 25 overhanging sit-ups