20kneejumps20lunges25 pulldowns30penguins30foamraises25hamstringcurls15candlestickpulls30commandos2 x 1minwall sitFree!30lyingflys25 singleleg jumps25dips2 wristroll-ups1 paneltoescrunchies100handtappers25reversepulldowns30 V-Ups15push-ups25overhangingsit-ups25step-ups25alternatingarch-ups20mountainclimbers25shouldertap2 x 1minplank15burpees25plankdips10pressdowns10 presshandstands30 toeraises50 hollowbodyrocks20kneejumps20lunges25 pulldowns30penguins30foamraises25hamstringcurls15candlestickpulls30commandos2 x 1minwall sitFree!30lyingflys25 singleleg jumps25dips2 wristroll-ups1 paneltoescrunchies100handtappers25reversepulldowns30 V-Ups15push-ups25overhangingsit-ups25step-ups25alternatingarch-ups20mountainclimbers25shouldertap2 x 1minplank15burpees25plankdips10pressdowns10 presshandstands30 toeraises50 hollowbodyrocks

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee jumps
  2. 20 lunges
  3. 25 pull downs
  4. 30 penguins
  5. 30 foam raises
  6. 25 hamstring curls
  7. 15 candlestick pulls
  8. 30 commandos
  9. 2 x 1 min wall sit
  10. Free!
  11. 30 lying flys
  12. 25 single leg jumps
  13. 25 dips
  14. 2 wrist roll-ups
  15. 1 panel toe scrunchies
  16. 100 hand tappers
  17. 25 reverse pull downs
  18. 30 V-Ups
  19. 15 push-ups
  20. 25 overhanging sit-ups
  21. 25 step-ups
  22. 25 alternating arch-ups
  23. 20 mountain climbers
  24. 25 shoulder tap
  25. 2 x 1 min plank
  26. 15 burpees
  27. 25 plank dips
  28. 10 press downs
  29. 10 press handstands
  30. 30 toe raises
  31. 50 hollow body rocks