20 knee jumps 20 lunges 25 pull downs 30 penguins 30 foam raises 25 hamstring curls 15 candlestick pulls 30 commandos 2 x 1 min wall sit Free! 30 lying flys 25 single leg jumps 25 dips 2 wrist roll-ups 1 panel toe scrunchies 100 hand tappers 25 reverse pull downs 30 V- Ups 15 push- ups 25 overhanging sit-ups 25 step- ups 25 alternating arch-ups 20 mountain climbers 25 shoulder tap 2 x 1 min plank 15 burpees 25 plank dips 10 press downs 10 press handstands 30 toe raises 50 hollow body rocks 20 knee jumps 20 lunges 25 pull downs 30 penguins 30 foam raises 25 hamstring curls 15 candlestick pulls 30 commandos 2 x 1 min wall sit Free! 30 lying flys 25 single leg jumps 25 dips 2 wrist roll-ups 1 panel toe scrunchies 100 hand tappers 25 reverse pull downs 30 V- Ups 15 push- ups 25 overhanging sit-ups 25 step- ups 25 alternating arch-ups 20 mountain climbers 25 shoulder tap 2 x 1 min plank 15 burpees 25 plank dips 10 press downs 10 press handstands 30 toe raises 50 hollow body rocks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 knee jumps
20 lunges
25 pull downs
30 penguins
30 foam raises
25 hamstring curls
15 candlestick pulls
30 commandos
2 x 1 min wall sit
Free!
30 lying flys
25 single leg jumps
25 dips
2 wrist roll-ups
1 panel toe scrunchies
100 hand tappers
25 reverse pull downs
30 V-Ups
15 push-ups
25 overhanging sit-ups
25 step-ups
25 alternating arch-ups
20 mountain climbers
25 shoulder tap
2 x 1 min plank
15 burpees
25 plank dips
10 press downs
10 press handstands
30 toe raises
50 hollow body rocks