Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 shoulder tap
2. 10 press handstands
3. 25 reverse pull downs
4. 30 lying flys
5. 25 dips
6. 2 x 1 min wall sit
7. 25 alternating arch-ups
8. 15 candlestick pulls
9. 30 toe raises
10. 25 overhanging sit-ups
11. 100 hand tappers
12. 25 step-ups
13. 50 hollow body rocks
14. 15 burpees
15. 1 panel toe scrunchies
16. 25 pull downs
17. 2 x 1 min plank
18. 25 hamstring curls
19. 30 foam raises
20. 30 V-Ups
21. 30 commandos
22. Free!
23. 20 mountain climbers
24. 30 penguins
25. 20 knee jumps
26. 10 press downs
27. 15 push-ups
28. 25 single leg jumps
29. 2 wrist roll-ups
30. 20 lunges
31. 25 plank dips