30penguins30 V-Ups100handtappers25step-ups25shouldertap2 wristroll-ups1 paneltoescrunchies2 x 1minwall sit30foamraises10 presshandstands25plankdips25 pulldowns25overhangingsit-ups30commandos50 hollowbodyrocks10pressdowns15push-ups25hamstringcurls20mountainclimbers25reversepulldowns20kneejumpsFree!15candlestickpulls30 toeraises25 singleleg jumps30lyingflys25dips20lunges25alternatingarch-ups15burpees2 x 1minplank30penguins30 V-Ups100handtappers25step-ups25shouldertap2 wristroll-ups1 paneltoescrunchies2 x 1minwall sit30foamraises10 presshandstands25plankdips25 pulldowns25overhangingsit-ups30commandos50 hollowbodyrocks10pressdowns15push-ups25hamstringcurls20mountainclimbers25reversepulldowns20kneejumpsFree!15candlestickpulls30 toeraises25 singleleg jumps30lyingflys25dips20lunges25alternatingarch-ups15burpees2 x 1minplank

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 penguins
  2. 30 V-Ups
  3. 100 hand tappers
  4. 25 step-ups
  5. 25 shoulder tap
  6. 2 wrist roll-ups
  7. 1 panel toe scrunchies
  8. 2 x 1 min wall sit
  9. 30 foam raises
  10. 10 press handstands
  11. 25 plank dips
  12. 25 pull downs
  13. 25 overhanging sit-ups
  14. 30 commandos
  15. 50 hollow body rocks
  16. 10 press downs
  17. 15 push-ups
  18. 25 hamstring curls
  19. 20 mountain climbers
  20. 25 reverse pull downs
  21. 20 knee jumps
  22. Free!
  23. 15 candlestick pulls
  24. 30 toe raises
  25. 25 single leg jumps
  26. 30 lying flys
  27. 25 dips
  28. 20 lunges
  29. 25 alternating arch-ups
  30. 15 burpees
  31. 2 x 1 min plank