30 toeraisesFree!15candlestickpulls2 x 1minwall sit30lyingflys25plankdips25reversepulldowns15burpees25 singleleg jumps25alternatingarch-ups15push-ups20kneejumps25dips20lunges2 x 1minplank10 presshandstands30commandos50 hollowbodyrocks25step-ups20mountainclimbers30 V-Ups25overhangingsit-ups30penguins2 wristroll-ups10pressdowns100handtappers25 pulldowns1 paneltoescrunchies25hamstringcurls25shouldertap30foamraises30 toeraisesFree!15candlestickpulls2 x 1minwall sit30lyingflys25plankdips25reversepulldowns15burpees25 singleleg jumps25alternatingarch-ups15push-ups20kneejumps25dips20lunges2 x 1minplank10 presshandstands30commandos50 hollowbodyrocks25step-ups20mountainclimbers30 V-Ups25overhangingsit-ups30penguins2 wristroll-ups10pressdowns100handtappers25 pulldowns1 paneltoescrunchies25hamstringcurls25shouldertap30foamraises

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 toe raises
  2. Free!
  3. 15 candlestick pulls
  4. 2 x 1 min wall sit
  5. 30 lying flys
  6. 25 plank dips
  7. 25 reverse pull downs
  8. 15 burpees
  9. 25 single leg jumps
  10. 25 alternating arch-ups
  11. 15 push-ups
  12. 20 knee jumps
  13. 25 dips
  14. 20 lunges
  15. 2 x 1 min plank
  16. 10 press handstands
  17. 30 commandos
  18. 50 hollow body rocks
  19. 25 step-ups
  20. 20 mountain climbers
  21. 30 V-Ups
  22. 25 overhanging sit-ups
  23. 30 penguins
  24. 2 wrist roll-ups
  25. 10 press downs
  26. 100 hand tappers
  27. 25 pull downs
  28. 1 panel toe scrunchies
  29. 25 hamstring curls
  30. 25 shoulder tap
  31. 30 foam raises