25overhangingsit-ups25reversepulldowns30commandos20mountainclimbers2 x 1minwall sit25alternatingarch-ups25dips25step-ups25 pulldowns15burpees30lyingflys15candlestickpulls30 toeraises15push-ups25shouldertapFree!20kneejumps2 wristroll-ups100handtappers30foamraises2 x 1minplank30penguins25hamstringcurls20lunges1 paneltoescrunchies10pressdowns50 hollowbodyrocks30 V-Ups25 singleleg jumps10 presshandstands25plankdips25overhangingsit-ups25reversepulldowns30commandos20mountainclimbers2 x 1minwall sit25alternatingarch-ups25dips25step-ups25 pulldowns15burpees30lyingflys15candlestickpulls30 toeraises15push-ups25shouldertapFree!20kneejumps2 wristroll-ups100handtappers30foamraises2 x 1minplank30penguins25hamstringcurls20lunges1 paneltoescrunchies10pressdowns50 hollowbodyrocks30 V-Ups25 singleleg jumps10 presshandstands25plankdips

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 overhanging sit-ups
  2. 25 reverse pull downs
  3. 30 commandos
  4. 20 mountain climbers
  5. 2 x 1 min wall sit
  6. 25 alternating arch-ups
  7. 25 dips
  8. 25 step-ups
  9. 25 pull downs
  10. 15 burpees
  11. 30 lying flys
  12. 15 candlestick pulls
  13. 30 toe raises
  14. 15 push-ups
  15. 25 shoulder tap
  16. Free!
  17. 20 knee jumps
  18. 2 wrist roll-ups
  19. 100 hand tappers
  20. 30 foam raises
  21. 2 x 1 min plank
  22. 30 penguins
  23. 25 hamstring curls
  24. 20 lunges
  25. 1 panel toe scrunchies
  26. 10 press downs
  27. 50 hollow body rocks
  28. 30 V-Ups
  29. 25 single leg jumps
  30. 10 press handstands
  31. 25 plank dips