StressballReada bookWatchtvCleanDo acrosswordpuzzleGooutsideExerciseTalk tosomeoneBe withotherpeopleDrawEathealthyColor apicturePlay agameWatchamovieThink ofhappymemoriesGo fora walkPlaymusicTakedeepbreathsSingForgiveTake atimeoutKeep apositiveattitudeWriteabout itDanceSleepHelp afriendMake alist ofgoalsUse astressballStart ahobbyStressballReada bookWatchtvCleanDo acrosswordpuzzleGooutsideExerciseTalk tosomeoneBe withotherpeopleDrawEathealthyColor apicturePlay agameWatchamovieThink ofhappymemoriesGo fora walkPlaymusicTakedeepbreathsSingForgiveTake atimeoutKeep apositiveattitudeWriteabout itDanceSleepHelp afriendMake alist ofgoalsUse astressballStart ahobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Read a book
  3. Watch tv
  4. Clean
  5. Do a crossword puzzle
  6. Go outside
  7. Exercise
  8. Talk to someone
  9. Be with other people
  10. Draw
  11. Eat healthy
  12. Color a picture
  13. Play a game
  14. Watch a movie
  15. Think of happy memories
  16. Go for a walk
  17. Play music
  18. Take deep breaths
  19. Sing
  20. Forgive
  21. Take a time out
  22. Keep a positive attitude
  23. Write about it
  24. Dance
  25. Sleep
  26. Help a friend
  27. Make a list of goals
  28. Use a stress ball
  29. Start a hobby