WatchtvTakedeepbreathsTake atimeoutPlaymusicSingBe withotherpeopleDanceDrawKeep apositiveattitudePlay agameSleepMake alist ofgoalsTalk tosomeoneStressballDo acrosswordpuzzleGooutsideGo fora walkThink ofhappymemoriesUse astressballForgiveStart ahobbyWriteabout itHelp afriendEathealthyCleanReada bookWatchamovieColor apictureExerciseWatchtvTakedeepbreathsTake atimeoutPlaymusicSingBe withotherpeopleDanceDrawKeep apositiveattitudePlay agameSleepMake alist ofgoalsTalk tosomeoneStressballDo acrosswordpuzzleGooutsideGo fora walkThink ofhappymemoriesUse astressballForgiveStart ahobbyWriteabout itHelp afriendEathealthyCleanReada bookWatchamovieColor apictureExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch tv
  2. Take deep breaths
  3. Take a time out
  4. Play music
  5. Sing
  6. Be with other people
  7. Dance
  8. Draw
  9. Keep a positive attitude
  10. Play a game
  11. Sleep
  12. Make a list of goals
  13. Talk to someone
  14. Stress ball
  15. Do a crossword puzzle
  16. Go outside
  17. Go for a walk
  18. Think of happy memories
  19. Use a stress ball
  20. Forgive
  21. Start a hobby
  22. Write about it
  23. Help a friend
  24. Eat healthy
  25. Clean
  26. Read a book
  27. Watch a movie
  28. Color a picture
  29. Exercise