No screens 6- 9pm 3 days Squats or lunges in OR x10 Go to a yoga class or swim Only positivity at work for 3 d Floss 5 days in one week Run for 20 minutes Read a book Drink 64 oz water per day (2 days) Get a massage or similiar Try X- country ski, snow shoe No sweets for 4 days Meditate 2 days No Caffiene for 4 days Lift Weights 3 days Try a new hobby or craft Clean out two closets Alcohol free 7 days in a row Go to bed by 9pm for 3 days Take steps to Bridges 3x one day Get 15,000 steps in one day Bring your own lunch 3 times No snacking for 3 days Workout 5 days in one week Eat 5 servings of fruit/veg per day 3d Learn 3 people's names Try a new fitness class Eat vegetarian for 3 days Try fasting (8-16) Lose 5 pounds No screens 6- 9pm 3 days Squats or lunges in OR x10 Go to a yoga class or swim Only positivity at work for 3 d Floss 5 days in one week Run for 20 minutes Read a book Drink 64 oz water per day (2 days) Get a massage or similiar Try X- country ski, snow shoe No sweets for 4 days Meditate 2 days No Caffiene for 4 days Lift Weights 3 days Try a new hobby or craft Clean out two closets Alcohol free 7 days in a row Go to bed by 9pm for 3 days Take steps to Bridges 3x one day Get 15,000 steps in one day Bring your own lunch 3 times No snacking for 3 days Workout 5 days in one week Eat 5 servings of fruit/veg per day 3d Learn 3 people's names Try a new fitness class Eat vegetarian for 3 days Try fasting (8-16) Lose 5 pounds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No screens 6-9pm
3 days
Squats or lunges in OR x10
Go to a yoga class or swim
Only positivity at work for 3 d
Floss 5 days in one week
Run for 20 minutes
Read a book
Drink 64 oz water per day (2 days)
Get a massage or similiar
Try X-country ski, snow shoe
No sweets for 4 days
Meditate
2 days
No Caffiene for 4 days
Lift Weights
3 days
Try a new hobby or craft
Clean out two closets
Alcohol free
7 days
in a row
Go to bed by 9pm for 3 days
Take steps to Bridges
3x one day
Get 15,000 steps in one day
Bring your own lunch 3 times
No snacking for 3 days
Workout 5 days in one week
Eat 5 servings of fruit/veg per day 3d
Learn 3 people's names
Try a new fitness class
Eat vegetarian for 3 days
Try fasting
(8-16)
Lose 5 pounds