keepingajournalAvoidingalcoholstresspursuingpersonalgoalsvocationalrehabprogrammakingnewfriendshavingdailystructuredosomethingfor youmanagingstressimprovesocialsupportstaying intouch withpeoplepeersupportgroupsstayinghealthyfollowingplantalk withpeoplewho carelearningfactsaboutdisordersrelapsepreventionplanexerciseregularlylearningaboutsymptomsseekeffectivetreatmentsocialskillstrainingTakingMedsgrouptherapyimprovingarelationshipkeepingajournalAvoidingalcoholstresspursuingpersonalgoalsvocationalrehabprogrammakingnewfriendshavingdailystructuredosomethingfor youmanagingstressimprovesocialsupportstaying intouch withpeoplepeersupportgroupsstayinghealthyfollowingplantalk withpeoplewho carelearningfactsaboutdisordersrelapsepreventionplanexerciseregularlylearningaboutsymptomsseekeffectivetreatmentsocialskillstrainingTakingMedsgrouptherapyimprovingarelationship

IMR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keeping a journal
  2. Avoiding alcohol
  3. stress
  4. pursuing personal goals
  5. vocational rehab program
  6. making new friends
  7. having daily structure
  8. do something for you
  9. managing stress
  10. improve social support
  11. staying in touch with people
  12. peer support groups
  13. staying healthy
  14. following plan
  15. talk with people who care
  16. learning facts about disorders
  17. relapse prevention plan
  18. exercise regularly
  19. learning about symptoms
  20. seek effective treatment
  21. social skills training
  22. Taking Meds
  23. group therapy
  24. improving a relationship