GroundingTechniquesUnhealthyCopingSkillsStigmaExerciseHealthyCopingSkillsTime-BasedAffirmationTriggersMindfulnessSpecificMinimizationMusicTherapyEmpathyIrrationalThoughtsRelevantAngerManagementMagnificationStressTrueAttainableFalseSympathyNaturalSupportsMeasurableGroundingTechniquesUnhealthyCopingSkillsStigmaExerciseHealthyCopingSkillsTime-BasedAffirmationTriggersMindfulnessSpecificMinimizationMusicTherapyEmpathyIrrationalThoughtsRelevantAngerManagementMagnificationStressTrueAttainableFalseSympathyNaturalSupportsMeasurable

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Techniques
  2. Unhealthy Coping Skills
  3. Stigma
  4. Exercise
  5. Healthy Coping Skills
  6. Time-Based
  7. Affirmation
  8. Triggers
  9. Mindfulness
  10. Specific
  11. Minimization
  12. Music Therapy
  13. Empathy
  14. Irrational Thoughts
  15. Relevant
  16. Anger Management
  17. Magnification
  18. Stress
  19. True
  20. Attainable
  21. False
  22. Sympathy
  23. Natural Supports
  24. Measurable