Coloring/DrawingPleasantImageryPositiveSelf-TalkPacedBreathingHangout withFriendsTakingaBreakCookUrgeSurfingAA/NAMeetingDistractionTechniqueWalkingAwayMuscleRelaxationExercisingStressBallCalling aSupportPersonCountingBackwardsJournalingReadinga BookListentoMusicGo fora WalkSleepCleanWatchaMoviePlay aGameColoring/DrawingPleasantImageryPositiveSelf-TalkPacedBreathingHangout withFriendsTakingaBreakCookUrgeSurfingAA/NAMeetingDistractionTechniqueWalkingAwayMuscleRelaxationExercisingStressBallCalling aSupportPersonCountingBackwardsJournalingReadinga BookListentoMusicGo fora WalkSleepCleanWatchaMoviePlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring/ Drawing
  2. Pleasant Imagery
  3. Positive Self-Talk
  4. Paced Breathing
  5. Hang out with Friends
  6. Taking a Break
  7. Cook
  8. Urge Surfing
  9. AA/NA Meeting
  10. Distraction Technique
  11. Walking Away
  12. Muscle Relaxation
  13. Exercising
  14. Stress Ball
  15. Calling a Support Person
  16. Counting Backwards
  17. Journaling
  18. Reading a Book
  19. Listen to Music
  20. Go for a Walk
  21. Sleep
  22. Clean
  23. Watch a Movie
  24. Play a Game