TakingaBreakPlay aGameListentoMusicPositiveSelf-TalkPacedBreathingAA/NAMeetingSleepUrgeSurfingHangout withFriendsCleanWatchaMovieCalling aSupportPersonMuscleRelaxationCountingBackwardsJournalingGo fora WalkExercisingDistractionTechniqueCookColoring/DrawingWalkingAwayStressBallReadinga BookPleasantImageryTakingaBreakPlay aGameListentoMusicPositiveSelf-TalkPacedBreathingAA/NAMeetingSleepUrgeSurfingHangout withFriendsCleanWatchaMovieCalling aSupportPersonMuscleRelaxationCountingBackwardsJournalingGo fora WalkExercisingDistractionTechniqueCookColoring/DrawingWalkingAwayStressBallReadinga BookPleasantImagery

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Taking a Break
  2. Play a Game
  3. Listen to Music
  4. Positive Self-Talk
  5. Paced Breathing
  6. AA/NA Meeting
  7. Sleep
  8. Urge Surfing
  9. Hang out with Friends
  10. Clean
  11. Watch a Movie
  12. Calling a Support Person
  13. Muscle Relaxation
  14. Counting Backwards
  15. Journaling
  16. Go for a Walk
  17. Exercising
  18. Distraction Technique
  19. Cook
  20. Coloring/ Drawing
  21. Walking Away
  22. Stress Ball
  23. Reading a Book
  24. Pleasant Imagery