CountingBackwardsHangout withFriendsPlay aGamePositiveSelf-TalkJournalingStressBallCookSleepCleanCalling aSupportPersonUrgeSurfingWalkingAwayPleasantImageryTakingaBreakListentoMusicPacedBreathingMuscleRelaxationWatchaMovieExercisingReadinga BookGo fora WalkDistractionTechniqueAA/NAMeetingColoring/DrawingCountingBackwardsHangout withFriendsPlay aGamePositiveSelf-TalkJournalingStressBallCookSleepCleanCalling aSupportPersonUrgeSurfingWalkingAwayPleasantImageryTakingaBreakListentoMusicPacedBreathingMuscleRelaxationWatchaMovieExercisingReadinga BookGo fora WalkDistractionTechniqueAA/NAMeetingColoring/Drawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Counting Backwards
  2. Hang out with Friends
  3. Play a Game
  4. Positive Self-Talk
  5. Journaling
  6. Stress Ball
  7. Cook
  8. Sleep
  9. Clean
  10. Calling a Support Person
  11. Urge Surfing
  12. Walking Away
  13. Pleasant Imagery
  14. Taking a Break
  15. Listen to Music
  16. Paced Breathing
  17. Muscle Relaxation
  18. Watch a Movie
  19. Exercising
  20. Reading a Book
  21. Go for a Walk
  22. Distraction Technique
  23. AA/NA Meeting
  24. Coloring/ Drawing