DistractionTechniqueHangout withFriendsExercisingSleepMuscleRelaxationJournalingAA/NAMeetingTakingaBreakPlay aGameStressBallCookListentoMusicCleanCountingBackwardsReadinga BookWatchaMovieUrgeSurfingColoring/DrawingPleasantImageryWalkingAwayPacedBreathingCalling aSupportPersonPositiveSelf-TalkGo fora WalkDistractionTechniqueHangout withFriendsExercisingSleepMuscleRelaxationJournalingAA/NAMeetingTakingaBreakPlay aGameStressBallCookListentoMusicCleanCountingBackwardsReadinga BookWatchaMovieUrgeSurfingColoring/DrawingPleasantImageryWalkingAwayPacedBreathingCalling aSupportPersonPositiveSelf-TalkGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction Technique
  2. Hang out with Friends
  3. Exercising
  4. Sleep
  5. Muscle Relaxation
  6. Journaling
  7. AA/NA Meeting
  8. Taking a Break
  9. Play a Game
  10. Stress Ball
  11. Cook
  12. Listen to Music
  13. Clean
  14. Counting Backwards
  15. Reading a Book
  16. Watch a Movie
  17. Urge Surfing
  18. Coloring/ Drawing
  19. Pleasant Imagery
  20. Walking Away
  21. Paced Breathing
  22. Calling a Support Person
  23. Positive Self-Talk
  24. Go for a Walk