StressBallPositiveSelf-TalkJournalingReadinga BookDistractionTechniqueCleanCalling aSupportPersonHangout withFriendsListentoMusicColoring/DrawingGo fora WalkWalkingAwayAA/NAMeetingCookWatchaMovieCountingBackwardsExercisingTakingaBreakMuscleRelaxationPleasantImagerySleepPacedBreathingPlay aGameUrgeSurfingStressBallPositiveSelf-TalkJournalingReadinga BookDistractionTechniqueCleanCalling aSupportPersonHangout withFriendsListentoMusicColoring/DrawingGo fora WalkWalkingAwayAA/NAMeetingCookWatchaMovieCountingBackwardsExercisingTakingaBreakMuscleRelaxationPleasantImagerySleepPacedBreathingPlay aGameUrgeSurfing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Positive Self-Talk
  3. Journaling
  4. Reading a Book
  5. Distraction Technique
  6. Clean
  7. Calling a Support Person
  8. Hang out with Friends
  9. Listen to Music
  10. Coloring/ Drawing
  11. Go for a Walk
  12. Walking Away
  13. AA/NA Meeting
  14. Cook
  15. Watch a Movie
  16. Counting Backwards
  17. Exercising
  18. Taking a Break
  19. Muscle Relaxation
  20. Pleasant Imagery
  21. Sleep
  22. Paced Breathing
  23. Play a Game
  24. Urge Surfing