UrgeSurfingPacedBreathingReadinga BookPositiveSelf-TalkAA/NAMeetingColoring/DrawingSleepHangout withFriendsPlay aGameCountingBackwardsDistractionTechniqueCleanTakingaBreakExercisingPleasantImageryJournalingGo fora WalkListentoMusicStressBallWatchaMovieCalling aSupportPersonCookWalkingAwayMuscleRelaxationUrgeSurfingPacedBreathingReadinga BookPositiveSelf-TalkAA/NAMeetingColoring/DrawingSleepHangout withFriendsPlay aGameCountingBackwardsDistractionTechniqueCleanTakingaBreakExercisingPleasantImageryJournalingGo fora WalkListentoMusicStressBallWatchaMovieCalling aSupportPersonCookWalkingAwayMuscleRelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge Surfing
  2. Paced Breathing
  3. Reading a Book
  4. Positive Self-Talk
  5. AA/NA Meeting
  6. Coloring/ Drawing
  7. Sleep
  8. Hang out with Friends
  9. Play a Game
  10. Counting Backwards
  11. Distraction Technique
  12. Clean
  13. Taking a Break
  14. Exercising
  15. Pleasant Imagery
  16. Journaling
  17. Go for a Walk
  18. Listen to Music
  19. Stress Ball
  20. Watch a Movie
  21. Calling a Support Person
  22. Cook
  23. Walking Away
  24. Muscle Relaxation