CountingBackwardsPacedBreathingAA/NAMeetingWalkingAwayMuscleRelaxationSleepCleanPleasantImageryListentoMusicHangout withFriendsExercisingJournalingUrgeSurfingCalling aSupportPersonStressBallWatchaMoviePlay aGameCookGo fora WalkPositiveSelf-TalkDistractionTechniqueReadinga BookColoring/DrawingTakingaBreakCountingBackwardsPacedBreathingAA/NAMeetingWalkingAwayMuscleRelaxationSleepCleanPleasantImageryListentoMusicHangout withFriendsExercisingJournalingUrgeSurfingCalling aSupportPersonStressBallWatchaMoviePlay aGameCookGo fora WalkPositiveSelf-TalkDistractionTechniqueReadinga BookColoring/DrawingTakingaBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting Backwards
  2. Paced Breathing
  3. AA/NA Meeting
  4. Walking Away
  5. Muscle Relaxation
  6. Sleep
  7. Clean
  8. Pleasant Imagery
  9. Listen to Music
  10. Hang out with Friends
  11. Exercising
  12. Journaling
  13. Urge Surfing
  14. Calling a Support Person
  15. Stress Ball
  16. Watch a Movie
  17. Play a Game
  18. Cook
  19. Go for a Walk
  20. Positive Self-Talk
  21. Distraction Technique
  22. Reading a Book
  23. Coloring/ Drawing
  24. Taking a Break