ExercisingTakingaBreakAA/NAMeetingPlay aGameGo fora WalkColoring/DrawingMuscleRelaxationStressBallCleanWalkingAwayCalling aSupportPersonPositiveSelf-TalkDistractionTechniqueReadinga BookPleasantImageryJournalingWatchaMovieListentoMusicCookUrgeSurfingHangout withFriendsSleepCountingBackwardsPacedBreathingExercisingTakingaBreakAA/NAMeetingPlay aGameGo fora WalkColoring/DrawingMuscleRelaxationStressBallCleanWalkingAwayCalling aSupportPersonPositiveSelf-TalkDistractionTechniqueReadinga BookPleasantImageryJournalingWatchaMovieListentoMusicCookUrgeSurfingHangout withFriendsSleepCountingBackwardsPacedBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercising
  2. Taking a Break
  3. AA/NA Meeting
  4. Play a Game
  5. Go for a Walk
  6. Coloring/ Drawing
  7. Muscle Relaxation
  8. Stress Ball
  9. Clean
  10. Walking Away
  11. Calling a Support Person
  12. Positive Self-Talk
  13. Distraction Technique
  14. Reading a Book
  15. Pleasant Imagery
  16. Journaling
  17. Watch a Movie
  18. Listen to Music
  19. Cook
  20. Urge Surfing
  21. Hang out with Friends
  22. Sleep
  23. Counting Backwards
  24. Paced Breathing