WalkingAwayPlay aGameListentoMusicPleasantImageryCalling aSupportPersonTakingaBreakHangout withFriendsUrgeSurfingReadinga BookDistractionTechniqueAA/NAMeetingWatchaMovieCleanCookGo fora WalkSleepPositiveSelf-TalkColoring/DrawingJournalingPacedBreathingStressBallMuscleRelaxationExercisingCountingBackwardsWalkingAwayPlay aGameListentoMusicPleasantImageryCalling aSupportPersonTakingaBreakHangout withFriendsUrgeSurfingReadinga BookDistractionTechniqueAA/NAMeetingWatchaMovieCleanCookGo fora WalkSleepPositiveSelf-TalkColoring/DrawingJournalingPacedBreathingStressBallMuscleRelaxationExercisingCountingBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Away
  2. Play a Game
  3. Listen to Music
  4. Pleasant Imagery
  5. Calling a Support Person
  6. Taking a Break
  7. Hang out with Friends
  8. Urge Surfing
  9. Reading a Book
  10. Distraction Technique
  11. AA/NA Meeting
  12. Watch a Movie
  13. Clean
  14. Cook
  15. Go for a Walk
  16. Sleep
  17. Positive Self-Talk
  18. Coloring/ Drawing
  19. Journaling
  20. Paced Breathing
  21. Stress Ball
  22. Muscle Relaxation
  23. Exercising
  24. Counting Backwards