PacedBreathingPositiveSelf-TalkReadinga BookWatchaMovieWalkingAwayCountingBackwardsPlay aGameSleepMuscleRelaxationCalling aSupportPersonUrgeSurfingExercisingColoring/DrawingListentoMusicPleasantImageryCleanStressBallCookJournalingDistractionTechniqueGo fora WalkAA/NAMeetingTakingaBreakHangout withFriendsPacedBreathingPositiveSelf-TalkReadinga BookWatchaMovieWalkingAwayCountingBackwardsPlay aGameSleepMuscleRelaxationCalling aSupportPersonUrgeSurfingExercisingColoring/DrawingListentoMusicPleasantImageryCleanStressBallCookJournalingDistractionTechniqueGo fora WalkAA/NAMeetingTakingaBreakHangout withFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Positive Self-Talk
  3. Reading a Book
  4. Watch a Movie
  5. Walking Away
  6. Counting Backwards
  7. Play a Game
  8. Sleep
  9. Muscle Relaxation
  10. Calling a Support Person
  11. Urge Surfing
  12. Exercising
  13. Coloring/ Drawing
  14. Listen to Music
  15. Pleasant Imagery
  16. Clean
  17. Stress Ball
  18. Cook
  19. Journaling
  20. Distraction Technique
  21. Go for a Walk
  22. AA/NA Meeting
  23. Taking a Break
  24. Hang out with Friends