DistractionTechniqueExercisingPlay aGameColoring/DrawingCalling aSupportPersonReadinga BookMuscleRelaxationHangout withFriendsUrgeSurfingTakingaBreakGo fora WalkWalkingAwayCountingBackwardsWatchaMovieCookPacedBreathingStressBallCleanAA/NAMeetingSleepJournalingPleasantImageryListentoMusicPositiveSelf-TalkDistractionTechniqueExercisingPlay aGameColoring/DrawingCalling aSupportPersonReadinga BookMuscleRelaxationHangout withFriendsUrgeSurfingTakingaBreakGo fora WalkWalkingAwayCountingBackwardsWatchaMovieCookPacedBreathingStressBallCleanAA/NAMeetingSleepJournalingPleasantImageryListentoMusicPositiveSelf-Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction Technique
  2. Exercising
  3. Play a Game
  4. Coloring/ Drawing
  5. Calling a Support Person
  6. Reading a Book
  7. Muscle Relaxation
  8. Hang out with Friends
  9. Urge Surfing
  10. Taking a Break
  11. Go for a Walk
  12. Walking Away
  13. Counting Backwards
  14. Watch a Movie
  15. Cook
  16. Paced Breathing
  17. Stress Ball
  18. Clean
  19. AA/NA Meeting
  20. Sleep
  21. Journaling
  22. Pleasant Imagery
  23. Listen to Music
  24. Positive Self-Talk