don'tassumewords &bodylanguageshould matchclarifysomethingif you'renot surenoname-callingpayattention towhat othersare sayingwatchyour non-verbalcuesdon't invadeothers'personalspacedon't bringup smallissuesyou don'thave tobe crueldon'tbring upthe pastdon'tbelittleotherssay "Ifeel" not"Youdid...!"use goodeyecontactrephrase ifyou don'tunderstandsomethingtreat othershow youwant to betreatedtake a deepbreathbeforespeakingdon'tcross yourarmstalk whenyou areboth calmdon'tgeneralizedon't sayyoualways oryou neverthinkbeforeyou talkdon'tplaceblamerespectothers'feelingsdon'tinterruptdon'tyellwatchyour toneof voicelook at itfrom theotherperson's sidedon'tdismisssomeone'sfeelingslisten tothe otherpersondon'tassumewords &bodylanguageshould matchclarifysomethingif you'renot surenoname-callingpayattention towhat othersare sayingwatchyour non-verbalcuesdon't invadeothers'personalspacedon't bringup smallissuesyou don'thave tobe crueldon'tbring upthe pastdon'tbelittleotherssay "Ifeel" not"Youdid...!"use goodeyecontactrephrase ifyou don'tunderstandsomethingtreat othershow youwant to betreatedtake a deepbreathbeforespeakingdon'tcross yourarmstalk whenyou areboth calmdon'tgeneralizedon't sayyoualways oryou neverthinkbeforeyou talkdon'tplaceblamerespectothers'feelingsdon'tinterruptdon'tyellwatchyour toneof voicelook at itfrom theotherperson's sidedon'tdismisssomeone'sfeelingslisten tothe otherperson

Arguing Effectively - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't assume
  2. words & body language should match
  3. clarify something if you're not sure
  4. no name-calling
  5. pay attention to what others are saying
  6. watch your non-verbal cues
  7. don't invade others' personal space
  8. don't bring up small issues
  9. you don't have to be cruel
  10. don't bring up the past
  11. don't belittle others
  12. say "I feel" not "You did...!"
  13. use good eye contact
  14. rephrase if you don't understand something
  15. treat others how you want to be treated
  16. take a deep breath before speaking
  17. don't cross your arms
  18. talk when you are both calm
  19. don't generalize
  20. don't say you always or you never
  21. think before you talk
  22. don't place blame
  23. respect others' feelings
  24. don't interrupt
  25. don't yell
  26. watch your tone of voice
  27. look at it from the other person's side
  28. don't dismiss someone's feelings
  29. listen to the other person