don'tinterruptrephrase ifyou don'tunderstandsomethingwatchyour toneof voicedon'tdismisssomeone'sfeelingstake a deepbreathbeforespeakingtalk whenyou areboth calmdon'tbring upthe pastuse goodeyecontactrespectothers'feelingsdon'tplaceblamedon'tyellsay "Ifeel" not"Youdid...!"don't bringup smallissueswatchyour non-verbalcuesnoname-callinglook at itfrom theotherperson's sidedon'tcross yourarmsdon't sayyoualways oryou neverwords &bodylanguageshould matchpayattention towhat othersare sayingclarifysomethingif you'renot surethinkbeforeyou talkdon'tgeneralizetreat othershow youwant to betreateddon'tassumelisten tothe otherpersondon't invadeothers'personalspacedon'tbelittleothersyou don'thave tobe crueldon'tinterruptrephrase ifyou don'tunderstandsomethingwatchyour toneof voicedon'tdismisssomeone'sfeelingstake a deepbreathbeforespeakingtalk whenyou areboth calmdon'tbring upthe pastuse goodeyecontactrespectothers'feelingsdon'tplaceblamedon'tyellsay "Ifeel" not"Youdid...!"don't bringup smallissueswatchyour non-verbalcuesnoname-callinglook at itfrom theotherperson's sidedon'tcross yourarmsdon't sayyoualways oryou neverwords &bodylanguageshould matchpayattention towhat othersare sayingclarifysomethingif you'renot surethinkbeforeyou talkdon'tgeneralizetreat othershow youwant to betreateddon'tassumelisten tothe otherpersondon't invadeothers'personalspacedon'tbelittleothersyou don'thave tobe cruel

Arguing Effectively - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't interrupt
  2. rephrase if you don't understand something
  3. watch your tone of voice
  4. don't dismiss someone's feelings
  5. take a deep breath before speaking
  6. talk when you are both calm
  7. don't bring up the past
  8. use good eye contact
  9. respect others' feelings
  10. don't place blame
  11. don't yell
  12. say "I feel" not "You did...!"
  13. don't bring up small issues
  14. watch your non-verbal cues
  15. no name-calling
  16. look at it from the other person's side
  17. don't cross your arms
  18. don't say you always or you never
  19. words & body language should match
  20. pay attention to what others are saying
  21. clarify something if you're not sure
  22. think before you talk
  23. don't generalize
  24. treat others how you want to be treated
  25. don't assume
  26. listen to the other person
  27. don't invade others' personal space
  28. don't belittle others
  29. you don't have to be cruel