don'tinterrupttake a deepbreathbeforespeakinguse goodeyecontacttalk whenyou areboth calmtreat othershow youwant to betreatednoname-callingdon'tgeneralizedon'tyelldon'tbelittleothersdon'tdismisssomeone'sfeelingspayattention towhat othersare sayingclarifysomethingif you'renot surewatchyour non-verbalcuesdon't bringup smallissueslisten tothe otherpersondon't sayyoualways oryou neverthinkbeforeyou talklook at itfrom theotherperson's sideyou don'thave tobe crueldon'tplaceblamerephrase ifyou don'tunderstandsomethingdon'tcross yourarmsrespectothers'feelingsdon'tbring upthe pastdon't invadeothers'personalspacewatchyour toneof voicedon'tassumesay "Ifeel" not"Youdid...!"words &bodylanguageshould matchdon'tinterrupttake a deepbreathbeforespeakinguse goodeyecontacttalk whenyou areboth calmtreat othershow youwant to betreatednoname-callingdon'tgeneralizedon'tyelldon'tbelittleothersdon'tdismisssomeone'sfeelingspayattention towhat othersare sayingclarifysomethingif you'renot surewatchyour non-verbalcuesdon't bringup smallissueslisten tothe otherpersondon't sayyoualways oryou neverthinkbeforeyou talklook at itfrom theotherperson's sideyou don'thave tobe crueldon'tplaceblamerephrase ifyou don'tunderstandsomethingdon'tcross yourarmsrespectothers'feelingsdon'tbring upthe pastdon't invadeothers'personalspacewatchyour toneof voicedon'tassumesay "Ifeel" not"Youdid...!"words &bodylanguageshould match

Arguing Effectively - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't interrupt
  2. take a deep breath before speaking
  3. use good eye contact
  4. talk when you are both calm
  5. treat others how you want to be treated
  6. no name-calling
  7. don't generalize
  8. don't yell
  9. don't belittle others
  10. don't dismiss someone's feelings
  11. pay attention to what others are saying
  12. clarify something if you're not sure
  13. watch your non-verbal cues
  14. don't bring up small issues
  15. listen to the other person
  16. don't say you always or you never
  17. think before you talk
  18. look at it from the other person's side
  19. you don't have to be cruel
  20. don't place blame
  21. rephrase if you don't understand something
  22. don't cross your arms
  23. respect others' feelings
  24. don't bring up the past
  25. don't invade others' personal space
  26. watch your tone of voice
  27. don't assume
  28. say "I feel" not "You did...!"
  29. words & body language should match