Self-talkMarcoFree!BoredAngelouBlueZoneOut ofcontrolMindfulnessEmpathyExampleof a SmallProblemTake5PrefrontalcortexRedZoneAnxiousGreenZoneShowingGRACETake abreakExampleof a BigProblemAmygdalaYellowZoneSelf-talkMarcoFree!BoredAngelouBlueZoneOut ofcontrolMindfulnessEmpathyExampleof a SmallProblemTake5PrefrontalcortexRedZoneAnxiousGreenZoneShowingGRACETake abreakExampleof a BigProblemAmygdalaYellowZone

Guidance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk
  2. Marco
  3. Free!
  4. Bored
  5. Angelou
  6. Blue Zone
  7. Out of control
  8. Mindfulness
  9. Empathy
  10. Example of a Small Problem
  11. Take 5
  12. Prefrontal cortex
  13. Red Zone
  14. Anxious
  15. Green Zone
  16. Showing GRACE
  17. Take a break
  18. Example of a Big Problem
  19. Amygdala
  20. Yellow Zone