BlueZoneEmpathyYellowZoneTake5MarcoAnxiousExampleof a BigProblemTake abreakBoredShowingGRACEMindfulnessAmygdalaPrefrontalcortexGreenZoneSelf-talkRedZoneAngelouOut ofcontrolFree!Exampleof a SmallProblemBlueZoneEmpathyYellowZoneTake5MarcoAnxiousExampleof a BigProblemTake abreakBoredShowingGRACEMindfulnessAmygdalaPrefrontalcortexGreenZoneSelf-talkRedZoneAngelouOut ofcontrolFree!Exampleof a SmallProblem

Guidance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue Zone
  2. Empathy
  3. Yellow Zone
  4. Take 5
  5. Marco
  6. Anxious
  7. Example of a Big Problem
  8. Take a break
  9. Bored
  10. Showing GRACE
  11. Mindfulness
  12. Amygdala
  13. Prefrontal cortex
  14. Green Zone
  15. Self-talk
  16. Red Zone
  17. Angelou
  18. Out of control
  19. Free!
  20. Example of a Small Problem