MindfulnessPrefrontalcortexBoredTake5AnxiousEmpathyExampleof a SmallProblemFree!Out ofcontrolMarcoGreenZoneRedZoneAmygdalaYellowZoneTake abreakAngelouBlueZoneExampleof a BigProblemSelf-talkShowingGRACEMindfulnessPrefrontalcortexBoredTake5AnxiousEmpathyExampleof a SmallProblemFree!Out ofcontrolMarcoGreenZoneRedZoneAmygdalaYellowZoneTake abreakAngelouBlueZoneExampleof a BigProblemSelf-talkShowingGRACE

Guidance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Prefrontal cortex
  3. Bored
  4. Take 5
  5. Anxious
  6. Empathy
  7. Example of a Small Problem
  8. Free!
  9. Out of control
  10. Marco
  11. Green Zone
  12. Red Zone
  13. Amygdala
  14. Yellow Zone
  15. Take a break
  16. Angelou
  17. Blue Zone
  18. Example of a Big Problem
  19. Self-talk
  20. Showing GRACE