MarcoBoredMindfulnessPrefrontalcortexAmygdalaAngelouTake5Exampleof a BigProblemBlueZoneOut ofcontrolTake abreakShowingGRACEAnxiousSelf-talkExampleof a SmallProblemEmpathyRedZoneGreenZoneYellowZoneFree!MarcoBoredMindfulnessPrefrontalcortexAmygdalaAngelouTake5Exampleof a BigProblemBlueZoneOut ofcontrolTake abreakShowingGRACEAnxiousSelf-talkExampleof a SmallProblemEmpathyRedZoneGreenZoneYellowZoneFree!

Guidance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marco
  2. Bored
  3. Mindfulness
  4. Prefrontal cortex
  5. Amygdala
  6. Angelou
  7. Take 5
  8. Example of a Big Problem
  9. Blue Zone
  10. Out of control
  11. Take a break
  12. Showing GRACE
  13. Anxious
  14. Self-talk
  15. Example of a Small Problem
  16. Empathy
  17. Red Zone
  18. Green Zone
  19. Yellow Zone
  20. Free!