Take5Free!Exampleof a BigProblemMindfulnessAmygdalaSelf-talkShowingGRACERedZoneAnxiousGreenZoneOut ofcontrolTake abreakPrefrontalcortexBoredYellowZoneMarcoBlueZoneEmpathyAngelouExampleof a SmallProblemTake5Free!Exampleof a BigProblemMindfulnessAmygdalaSelf-talkShowingGRACERedZoneAnxiousGreenZoneOut ofcontrolTake abreakPrefrontalcortexBoredYellowZoneMarcoBlueZoneEmpathyAngelouExampleof a SmallProblem

Guidance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5
  2. Free!
  3. Example of a Big Problem
  4. Mindfulness
  5. Amygdala
  6. Self-talk
  7. Showing GRACE
  8. Red Zone
  9. Anxious
  10. Green Zone
  11. Out of control
  12. Take a break
  13. Prefrontal cortex
  14. Bored
  15. Yellow Zone
  16. Marco
  17. Blue Zone
  18. Empathy
  19. Angelou
  20. Example of a Small Problem