Day 421DFEarnPowerStoneHealthysnackduringfootballPoint out1 full daywith WWEat afruitWorkout3x in aweekMake ahappysaladDo 10min abs21DFEat aveggieGet10,000stepsLiift4Back/BicepsCircuitDay 321DFTakebeforemeasure-mentsPoint out5 days ina row100miles forRTYLose 1poundTry a newhealthyrecipeDrink50 ozwaterTrySoupGet12,000stepsLiift4Chest/TricepsCircuitTakebeforephotosCompleteWWQuestionerPost asweatyselfieDay 421DFEarnPowerStoneHealthysnackduringfootballPoint out1 full daywith WWEat afruitWorkout3x in aweekMake ahappysaladDo 10min abs21DFEat aveggieGet10,000stepsLiift4Back/BicepsCircuitDay 321DFTakebeforemeasure-mentsPoint out5 days ina row100miles forRTYLose 1poundTry a newhealthyrecipeDrink50 ozwaterTrySoupGet12,000stepsLiift4Chest/TricepsCircuitTakebeforephotosCompleteWWQuestionerPost asweatyselfie

January 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 4 21DF
  2. Earn Power Stone
  3. Healthy snack during football
  4. Point out 1 full day with WW
  5. Eat a fruit
  6. Workout 3x in a week
  7. Make a happy salad
  8. Do 10 min abs 21DF
  9. Eat a veggie
  10. Get 10,000 steps
  11. Liift4 Back/ Biceps Circuit
  12. Day 3 21DF
  13. Take before measure- ments
  14. Point out 5 days in a row
  15. 100 miles for RTY
  16. Lose 1 pound
  17. Try a new healthy recipe
  18. Drink 50 oz water
  19. Try Soup
  20. Get 12,000 steps
  21. Liift4 Chest/ Triceps Circuit
  22. Take before photos
  23. Complete WW Questioner
  24. Post a sweaty selfie