Liift4Back/BicepsCircuitGet10,000stepsCompleteWWQuestionerDay 421DFLiift4Chest/TricepsCircuit100miles forRTYEarnPowerStoneWorkout3x in aweekDrink50 ozwaterGet12,000stepsTrySoupTakebeforephotosEat aveggiePoint out1 full daywith WWMake ahappysaladDo 10min abs21DFPost asweatyselfieLose 1poundTry a newhealthyrecipePoint out5 days ina rowDay 321DFTakebeforemeasure-mentsHealthysnackduringfootballEat afruitLiift4Back/BicepsCircuitGet10,000stepsCompleteWWQuestionerDay 421DFLiift4Chest/TricepsCircuit100miles forRTYEarnPowerStoneWorkout3x in aweekDrink50 ozwaterGet12,000stepsTrySoupTakebeforephotosEat aveggiePoint out1 full daywith WWMake ahappysaladDo 10min abs21DFPost asweatyselfieLose 1poundTry a newhealthyrecipePoint out5 days ina rowDay 321DFTakebeforemeasure-mentsHealthysnackduringfootballEat afruit

January 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Liift4 Back/ Biceps Circuit
  2. Get 10,000 steps
  3. Complete WW Questioner
  4. Day 4 21DF
  5. Liift4 Chest/ Triceps Circuit
  6. 100 miles for RTY
  7. Earn Power Stone
  8. Workout 3x in a week
  9. Drink 50 oz water
  10. Get 12,000 steps
  11. Try Soup
  12. Take before photos
  13. Eat a veggie
  14. Point out 1 full day with WW
  15. Make a happy salad
  16. Do 10 min abs 21DF
  17. Post a sweaty selfie
  18. Lose 1 pound
  19. Try a new healthy recipe
  20. Point out 5 days in a row
  21. Day 3 21DF
  22. Take before measure- ments
  23. Healthy snack during football
  24. Eat a fruit