Liift4Back/BicepsCircuitTry a newhealthyrecipeDay 421DFDo 10min abs21DFCompleteWWQuestionerDrink50 ozwaterEat aveggieGet10,000stepsDay 321DF100miles forRTYPoint out5 days ina rowEat afruitTakebeforemeasure-mentsTrySoupPoint out1 full daywith WWWorkout3x in aweekTakebeforephotosGet12,000stepsLiift4Chest/TricepsCircuitEarnPowerStoneHealthysnackduringfootballPost asweatyselfieMake ahappysaladLose 1poundLiift4Back/BicepsCircuitTry a newhealthyrecipeDay 421DFDo 10min abs21DFCompleteWWQuestionerDrink50 ozwaterEat aveggieGet10,000stepsDay 321DF100miles forRTYPoint out5 days ina rowEat afruitTakebeforemeasure-mentsTrySoupPoint out1 full daywith WWWorkout3x in aweekTakebeforephotosGet12,000stepsLiift4Chest/TricepsCircuitEarnPowerStoneHealthysnackduringfootballPost asweatyselfieMake ahappysaladLose 1pound

January 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Liift4 Back/ Biceps Circuit
  2. Try a new healthy recipe
  3. Day 4 21DF
  4. Do 10 min abs 21DF
  5. Complete WW Questioner
  6. Drink 50 oz water
  7. Eat a veggie
  8. Get 10,000 steps
  9. Day 3 21DF
  10. 100 miles for RTY
  11. Point out 5 days in a row
  12. Eat a fruit
  13. Take before measure- ments
  14. Try Soup
  15. Point out 1 full day with WW
  16. Workout 3x in a week
  17. Take before photos
  18. Get 12,000 steps
  19. Liift4 Chest/ Triceps Circuit
  20. Earn Power Stone
  21. Healthy snack during football
  22. Post a sweaty selfie
  23. Make a happy salad
  24. Lose 1 pound