Free!Commit tolaughingmoreHave awind-downsleeproutineListen activelywhensomeone elseis talkingDostrengthtrainingworkoutDeclutter1 areaDrink a glassof waterwhen youfirst wake upExercisewith abuddyPracticegoodpostureGo ona hikeStart ajournalPark a littlefurther awayfor moreexercise.SmilemoreoftenDon’tprocrastinateGive upsomethingthat isstressing yououtTakesmallerbites andeat slowlyTrysomethingnewAvoidcaffeine aftermidafternoonWorkoutduringcommercialsScheduleweeklyfamilynightTake 3deepbreathsObserve,don’tjudge,othersGetexercise atleast 4 daysa weekWrite someonea thank younote for beinga part of yourlifeShut offelectronics atleast 1 hourbefore bedTake adancebreak.Finally dothat thingyou’ve putoffFree!Commit tolaughingmoreHave awind-downsleeproutineListen activelywhensomeone elseis talkingDostrengthtrainingworkoutDeclutter1 areaDrink a glassof waterwhen youfirst wake upExercisewith abuddyPracticegoodpostureGo ona hikeStart ajournalPark a littlefurther awayfor moreexercise.SmilemoreoftenDon’tprocrastinateGive upsomethingthat isstressing yououtTakesmallerbites andeat slowlyTrysomethingnewAvoidcaffeine aftermidafternoonWorkoutduringcommercialsScheduleweeklyfamilynightTake 3deepbreathsObserve,don’tjudge,othersGetexercise atleast 4 daysa weekWrite someonea thank younote for beinga part of yourlifeShut offelectronics atleast 1 hourbefore bedTake adancebreak.Finally dothat thingyou’ve putoff

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
I
5
G
6
B
7
O
8
N
9
G
10
B
11
B
12
B
13
O
14
O
15
N
16
I
17
O
18
B
19
N
20
G
21
B
22
O
23
I
24
I
25
G
26
G
27
N
  1. N-Free!
  2. I-Commit to laughing more
  3. N-Have a wind-down sleep routine
  4. I-Listen actively when someone else is talking
  5. G-Do strength training workout
  6. B-Declutter 1 area
  7. O-Drink a glass of water when you first wake up
  8. N-Exercise with a buddy
  9. G-Practice good posture
  10. B-Go on a hike
  11. B-Start a journal
  12. B-Park a little further away for more exercise.
  13. O-Smile more often
  14. O-Don’t procrastinate
  15. N-Give up something that is stressing you out
  16. I-Take smaller bites and eat slowly
  17. O-Try something new
  18. B-Avoid caffeine after midafternoon
  19. N-Workout during commercials
  20. G-Schedule weekly family night
  21. B-Take 3 deep breaths
  22. O-Observe, don’t judge, others
  23. I-Get exercise at least 4 days a week
  24. I-Write someone a thank you note for being a part of your life
  25. G-Shut off electronics at least 1 hour before bed
  26. G-Take a dance break.
  27. N-Finally do that thing you’ve put off