(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid caffeine after midafternoon
Drink a glass of water when you first wake up
Have a wind-down sleep routine
Smile more often
Commit to laughing more
Schedule weekly family night
Take 3 deep breaths
Exercise with a buddy
Give up something that is stressing you out
Take smaller bites and eat slowly
Finally do that thing you’ve put off
Workout during commercials
Park a little further away for more exercise.
Don’t procrastinate
Take a dance break.
Practice good posture
Go on a hike
Do strength training workout
Declutter 1 area
Start a journal
Get exercise at least 4 days a week
Observe, don’t judge, others
Listen actively when someone else is talking
Write someone a thank you note for being a part of your life
