(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take smaller bites and eat slowly
Smile more often
Listen actively when someone else is talking
Park a little further away for more exercise.
Finally do that thing you’ve put off
Start a journal
Exercise with a buddy
Give up something that is stressing you out
Workout during commercials
Shut off electronics at least 1 hour before bed
Take 3 deep breaths
Try something new
Go on a hike
Observe, don’t judge, others
Declutter 1 area
Have a wind-down sleep routine
Schedule weekly family night
Take a dance break.
Do strength training workout
Practice good posture
Commit to laughing more
Drink a glass of water when you first wake up
Avoid caffeine after midafternoon
Get exercise at least 4 days a week
Write someone a thank you note for being a part of your life
