Start ajournalWrite someonea thank younote for beinga part of yourlifeObserve,don’tjudge,othersGetexercise atleast 4 daysa weekGive upsomethingthat isstressing yououtListen activelywhensomeone elseis talkingDeclutter1 areaTrysomethingnewAvoidcaffeine aftermidafternoonScheduleweeklyfamilynightDostrengthtrainingworkoutPark a littlefurther awayfor moreexercise.Shut offelectronics atleast 1 hourbefore bedWorkoutduringcommercialsPracticegoodpostureTake adancebreak.Have awind-downsleeproutineTakesmallerbites andeat slowlyDrink a glassof waterwhen youfirst wake upDon’tprocrastinateTake 3deepbreathsSmilemoreoftenCommit tolaughingmoreFinally dothat thingyou’ve putoffExercisewith abuddyGo ona hikeStart ajournalWrite someonea thank younote for beinga part of yourlifeObserve,don’tjudge,othersGetexercise atleast 4 daysa weekGive upsomethingthat isstressing yououtListen activelywhensomeone elseis talkingDeclutter1 areaTrysomethingnewAvoidcaffeine aftermidafternoonScheduleweeklyfamilynightDostrengthtrainingworkoutPark a littlefurther awayfor moreexercise.Shut offelectronics atleast 1 hourbefore bedWorkoutduringcommercialsPracticegoodpostureTake adancebreak.Have awind-downsleeproutineTakesmallerbites andeat slowlyDrink a glassof waterwhen youfirst wake upDon’tprocrastinateTake 3deepbreathsSmilemoreoftenCommit tolaughingmoreFinally dothat thingyou’ve putoffExercisewith abuddyGo ona hike

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal
  2. Write someone a thank you note for being a part of your life
  3. Observe, don’t judge, others
  4. Get exercise at least 4 days a week
  5. Give up something that is stressing you out
  6. Listen actively when someone else is talking
  7. Declutter 1 area
  8. Try something new
  9. Avoid caffeine after midafternoon
  10. Schedule weekly family night
  11. Do strength training workout
  12. Park a little further away for more exercise.
  13. Shut off electronics at least 1 hour before bed
  14. Workout during commercials
  15. Practice good posture
  16. Take a dance break.
  17. Have a wind-down sleep routine
  18. Take smaller bites and eat slowly
  19. Drink a glass of water when you first wake up
  20. Don’t procrastinate
  21. Take 3 deep breaths
  22. Smile more often
  23. Commit to laughing more
  24. Finally do that thing you’ve put off
  25. Exercise with a buddy
  26. Go on a hike