Go ona hikeScheduleweeklyfamilynightTakesmallerbites andeat slowlyDrink a glassof waterwhen youfirst wake upPracticegoodpostureDostrengthtrainingworkoutAvoidcaffeine aftermidafternoonPark a littlefurther awayfor moreexercise.Take adancebreak.Give upsomethingthat isstressing yououtCommit tolaughingmoreObserve,don’tjudge,othersHave awind-downsleeproutineDon’tprocrastinateStart ajournalDeclutter1 areaWrite someonea thank younote for beinga part of yourlifeWorkoutduringcommercialsTrysomethingnewTake 3deepbreathsExercisewith abuddyShut offelectronics atleast 1 hourbefore bedFinally dothat thingyou’ve putoffSmilemoreoftenListen activelywhensomeone elseis talkingGetexercise atleast 4 daysa weekGo ona hikeScheduleweeklyfamilynightTakesmallerbites andeat slowlyDrink a glassof waterwhen youfirst wake upPracticegoodpostureDostrengthtrainingworkoutAvoidcaffeine aftermidafternoonPark a littlefurther awayfor moreexercise.Take adancebreak.Give upsomethingthat isstressing yououtCommit tolaughingmoreObserve,don’tjudge,othersHave awind-downsleeproutineDon’tprocrastinateStart ajournalDeclutter1 areaWrite someonea thank younote for beinga part of yourlifeWorkoutduringcommercialsTrysomethingnewTake 3deepbreathsExercisewith abuddyShut offelectronics atleast 1 hourbefore bedFinally dothat thingyou’ve putoffSmilemoreoftenListen activelywhensomeone elseis talkingGetexercise atleast 4 daysa week

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Schedule weekly family night
  3. Take smaller bites and eat slowly
  4. Drink a glass of water when you first wake up
  5. Practice good posture
  6. Do strength training workout
  7. Avoid caffeine after midafternoon
  8. Park a little further away for more exercise.
  9. Take a dance break.
  10. Give up something that is stressing you out
  11. Commit to laughing more
  12. Observe, don’t judge, others
  13. Have a wind-down sleep routine
  14. Don’t procrastinate
  15. Start a journal
  16. Declutter 1 area
  17. Write someone a thank you note for being a part of your life
  18. Workout during commercials
  19. Try something new
  20. Take 3 deep breaths
  21. Exercise with a buddy
  22. Shut off electronics at least 1 hour before bed
  23. Finally do that thing you’ve put off
  24. Smile more often
  25. Listen actively when someone else is talking
  26. Get exercise at least 4 days a week