Finally dothat thingyou’ve putoffAvoidcaffeine aftermidafternoonTakesmallerbites andeat slowlyPracticegoodpostureDrink a glassof waterwhen youfirst wake upWrite someonea thank younote for beinga part of yourlifeDon’tprocrastinateSmilemoreoftenTrysomethingnewTake adancebreak.Park a littlefurther awayfor moreexercise.Commit tolaughingmoreHave awind-downsleeproutineScheduleweeklyfamilynightGo ona hikeShut offelectronics atleast 1 hourbefore bedDostrengthtrainingworkoutTake 3deepbreathsDeclutter1 areaListen activelywhensomeone elseis talkingGive upsomethingthat isstressing yououtWorkoutduringcommercialsObserve,don’tjudge,othersStart ajournalGetexercise atleast 4 daysa weekExercisewith abuddyFinally dothat thingyou’ve putoffAvoidcaffeine aftermidafternoonTakesmallerbites andeat slowlyPracticegoodpostureDrink a glassof waterwhen youfirst wake upWrite someonea thank younote for beinga part of yourlifeDon’tprocrastinateSmilemoreoftenTrysomethingnewTake adancebreak.Park a littlefurther awayfor moreexercise.Commit tolaughingmoreHave awind-downsleeproutineScheduleweeklyfamilynightGo ona hikeShut offelectronics atleast 1 hourbefore bedDostrengthtrainingworkoutTake 3deepbreathsDeclutter1 areaListen activelywhensomeone elseis talkingGive upsomethingthat isstressing yououtWorkoutduringcommercialsObserve,don’tjudge,othersStart ajournalGetexercise atleast 4 daysa weekExercisewith abuddy

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finally do that thing you’ve put off
  2. Avoid caffeine after midafternoon
  3. Take smaller bites and eat slowly
  4. Practice good posture
  5. Drink a glass of water when you first wake up
  6. Write someone a thank you note for being a part of your life
  7. Don’t procrastinate
  8. Smile more often
  9. Try something new
  10. Take a dance break.
  11. Park a little further away for more exercise.
  12. Commit to laughing more
  13. Have a wind-down sleep routine
  14. Schedule weekly family night
  15. Go on a hike
  16. Shut off electronics at least 1 hour before bed
  17. Do strength training workout
  18. Take 3 deep breaths
  19. Declutter 1 area
  20. Listen actively when someone else is talking
  21. Give up something that is stressing you out
  22. Workout during commercials
  23. Observe, don’t judge, others
  24. Start a journal
  25. Get exercise at least 4 days a week
  26. Exercise with a buddy