DostrengthtrainingworkoutStart ajournalTrysomethingnewFinally dothat thingyou’ve putoffGo ona hikeObserve,don’tjudge,othersDeclutter1 areaSmilemoreoftenPracticegoodpostureDon’tprocrastinateTakesmallerbites andeat slowlyTake adancebreak.Take 3deepbreathsWrite someonea thank younote for beinga part of yourlifeWorkoutduringcommercialsExercisewith abuddyCommit tolaughingmoreDrink a glassof waterwhen youfirst wake upGive upsomethingthat isstressing yououtShut offelectronics atleast 1 hourbefore bedAvoidcaffeine aftermidafternoonListen activelywhensomeone elseis talkingHave awind-downsleeproutineScheduleweeklyfamilynightPark a littlefurther awayfor moreexercise.Getexercise atleast 4 daysa weekDostrengthtrainingworkoutStart ajournalTrysomethingnewFinally dothat thingyou’ve putoffGo ona hikeObserve,don’tjudge,othersDeclutter1 areaSmilemoreoftenPracticegoodpostureDon’tprocrastinateTakesmallerbites andeat slowlyTake adancebreak.Take 3deepbreathsWrite someonea thank younote for beinga part of yourlifeWorkoutduringcommercialsExercisewith abuddyCommit tolaughingmoreDrink a glassof waterwhen youfirst wake upGive upsomethingthat isstressing yououtShut offelectronics atleast 1 hourbefore bedAvoidcaffeine aftermidafternoonListen activelywhensomeone elseis talkingHave awind-downsleeproutineScheduleweeklyfamilynightPark a littlefurther awayfor moreexercise.Getexercise atleast 4 daysa week

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do strength training workout
  2. Start a journal
  3. Try something new
  4. Finally do that thing you’ve put off
  5. Go on a hike
  6. Observe, don’t judge, others
  7. Declutter 1 area
  8. Smile more often
  9. Practice good posture
  10. Don’t procrastinate
  11. Take smaller bites and eat slowly
  12. Take a dance break.
  13. Take 3 deep breaths
  14. Write someone a thank you note for being a part of your life
  15. Workout during commercials
  16. Exercise with a buddy
  17. Commit to laughing more
  18. Drink a glass of water when you first wake up
  19. Give up something that is stressing you out
  20. Shut off electronics at least 1 hour before bed
  21. Avoid caffeine after midafternoon
  22. Listen actively when someone else is talking
  23. Have a wind-down sleep routine
  24. Schedule weekly family night
  25. Park a little further away for more exercise.
  26. Get exercise at least 4 days a week