Talk toaFriendGetHelpPlay aGameUnderstandHow YouFeelWrite aStory orPoemEathealthyLaughWatchaMovieGet Awayfrom theProblemTake 10DeepBreathsExercisePerform aRandomAct ofKindnessUse aStressBallKeep aPositiveAttitudeMake aPlaylistSayPositiveAffirmationsEnjoyNatureDoYogaHangOut withFriendsPaintTakeCare ofYourselfSingGo fora WalkTalk to aTrustedAdultTalk toaFriendGetHelpPlay aGameUnderstandHow YouFeelWrite aStory orPoemEathealthyLaughWatchaMovieGet Awayfrom theProblemTake 10DeepBreathsExercisePerform aRandomAct ofKindnessUse aStressBallKeep aPositiveAttitudeMake aPlaylistSayPositiveAffirmationsEnjoyNatureDoYogaHangOut withFriendsPaintTakeCare ofYourselfSingGo fora WalkTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Get Help
  3. Play a Game
  4. Understand How You Feel
  5. Write a Story or Poem
  6. Eat healthy
  7. Laugh
  8. Watch a Movie
  9. Get Away from the Problem
  10. Take 10 Deep Breaths
  11. Exercise
  12. Perform a Random Act of Kindness
  13. Use a Stress Ball
  14. Keep a Positive Attitude
  15. Make a Playlist
  16. Say Positive Affirmations
  17. Enjoy Nature
  18. Do Yoga
  19. Hang Out with Friends
  20. Paint
  21. Take Care of Yourself
  22. Sing
  23. Go for a Walk
  24. Talk to a Trusted Adult