Go fora WalkTalk toaFriendPaintTakeCare ofYourselfPerform aRandomAct ofKindnessWrite aStory orPoemTake 10DeepBreathsEnjoyNatureMake aPlaylistGetHelpUnderstandHow YouFeelKeep aPositiveAttitudeTalk to aTrustedAdultGet Awayfrom theProblemSingSayPositiveAffirmationsWatchaMovieDoYogaUse aStressBallExerciseHangOut withFriendsPlay aGameLaughEathealthyGo fora WalkTalk toaFriendPaintTakeCare ofYourselfPerform aRandomAct ofKindnessWrite aStory orPoemTake 10DeepBreathsEnjoyNatureMake aPlaylistGetHelpUnderstandHow YouFeelKeep aPositiveAttitudeTalk to aTrustedAdultGet Awayfrom theProblemSingSayPositiveAffirmationsWatchaMovieDoYogaUse aStressBallExerciseHangOut withFriendsPlay aGameLaughEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Talk to a Friend
  3. Paint
  4. Take Care of Yourself
  5. Perform a Random Act of Kindness
  6. Write a Story or Poem
  7. Take 10 Deep Breaths
  8. Enjoy Nature
  9. Make a Playlist
  10. Get Help
  11. Understand How You Feel
  12. Keep a Positive Attitude
  13. Talk to a Trusted Adult
  14. Get Away from the Problem
  15. Sing
  16. Say Positive Affirmations
  17. Watch a Movie
  18. Do Yoga
  19. Use a Stress Ball
  20. Exercise
  21. Hang Out with Friends
  22. Play a Game
  23. Laugh
  24. Eat healthy