DoYogaEnjoyNatureGet Awayfrom theProblemGo fora WalkTake 10DeepBreathsMake aPlaylistExerciseWrite aStory orPoemSayPositiveAffirmationsKeep aPositiveAttitudeTalk toaFriendUse aStressBallUnderstandHow YouFeelWatchaMovieTakeCare ofYourselfGetHelpTalk to aTrustedAdultLaughHangOut withFriendsSingEathealthyPaintPlay aGamePerform aRandomAct ofKindnessDoYogaEnjoyNatureGet Awayfrom theProblemGo fora WalkTake 10DeepBreathsMake aPlaylistExerciseWrite aStory orPoemSayPositiveAffirmationsKeep aPositiveAttitudeTalk toaFriendUse aStressBallUnderstandHow YouFeelWatchaMovieTakeCare ofYourselfGetHelpTalk to aTrustedAdultLaughHangOut withFriendsSingEathealthyPaintPlay aGamePerform aRandomAct ofKindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Enjoy Nature
  3. Get Away from the Problem
  4. Go for a Walk
  5. Take 10 Deep Breaths
  6. Make a Playlist
  7. Exercise
  8. Write a Story or Poem
  9. Say Positive Affirmations
  10. Keep a Positive Attitude
  11. Talk to a Friend
  12. Use a Stress Ball
  13. Understand How You Feel
  14. Watch a Movie
  15. Take Care of Yourself
  16. Get Help
  17. Talk to a Trusted Adult
  18. Laugh
  19. Hang Out with Friends
  20. Sing
  21. Eat healthy
  22. Paint
  23. Play a Game
  24. Perform a Random Act of Kindness