Make aPlaylistExerciseUse aStressBallWatchaMovieGetHelpSingTakeCare ofYourselfEnjoyNaturePlay aGameSayPositiveAffirmationsPerform aRandomAct ofKindnessWrite aStory orPoemEathealthyHangOut withFriendsKeep aPositiveAttitudeUnderstandHow YouFeelPaintTalk toaFriendGet Awayfrom theProblemTake 10DeepBreathsGo fora WalkDoYogaLaughTalk to aTrustedAdultMake aPlaylistExerciseUse aStressBallWatchaMovieGetHelpSingTakeCare ofYourselfEnjoyNaturePlay aGameSayPositiveAffirmationsPerform aRandomAct ofKindnessWrite aStory orPoemEathealthyHangOut withFriendsKeep aPositiveAttitudeUnderstandHow YouFeelPaintTalk toaFriendGet Awayfrom theProblemTake 10DeepBreathsGo fora WalkDoYogaLaughTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Playlist
  2. Exercise
  3. Use a Stress Ball
  4. Watch a Movie
  5. Get Help
  6. Sing
  7. Take Care of Yourself
  8. Enjoy Nature
  9. Play a Game
  10. Say Positive Affirmations
  11. Perform a Random Act of Kindness
  12. Write a Story or Poem
  13. Eat healthy
  14. Hang Out with Friends
  15. Keep a Positive Attitude
  16. Understand How You Feel
  17. Paint
  18. Talk to a Friend
  19. Get Away from the Problem
  20. Take 10 Deep Breaths
  21. Go for a Walk
  22. Do Yoga
  23. Laugh
  24. Talk to a Trusted Adult