TakeCare ofYourselfPlay aGameTake 10DeepBreathsTalk toaFriendUnderstandHow YouFeelEnjoyNatureMake aPlaylistExerciseWatchaMovieGet Awayfrom theProblemEathealthyLaughWrite aStory orPoemKeep aPositiveAttitudeSayPositiveAffirmationsPaintGo fora WalkPerform aRandomAct ofKindnessTalk to aTrustedAdultDoYogaSingHangOut withFriendsGetHelpUse aStressBallTakeCare ofYourselfPlay aGameTake 10DeepBreathsTalk toaFriendUnderstandHow YouFeelEnjoyNatureMake aPlaylistExerciseWatchaMovieGet Awayfrom theProblemEathealthyLaughWrite aStory orPoemKeep aPositiveAttitudeSayPositiveAffirmationsPaintGo fora WalkPerform aRandomAct ofKindnessTalk to aTrustedAdultDoYogaSingHangOut withFriendsGetHelpUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Play a Game
  3. Take 10 Deep Breaths
  4. Talk to a Friend
  5. Understand How You Feel
  6. Enjoy Nature
  7. Make a Playlist
  8. Exercise
  9. Watch a Movie
  10. Get Away from the Problem
  11. Eat healthy
  12. Laugh
  13. Write a Story or Poem
  14. Keep a Positive Attitude
  15. Say Positive Affirmations
  16. Paint
  17. Go for a Walk
  18. Perform a Random Act of Kindness
  19. Talk to a Trusted Adult
  20. Do Yoga
  21. Sing
  22. Hang Out with Friends
  23. Get Help
  24. Use a Stress Ball