TakeCare ofYourselfGo fora WalkDoYogaWatchaMovieEnjoyNatureKeep aPositiveAttitudeWrite aStory orPoemEathealthyTake 10DeepBreathsMake aPlaylistPerform aRandomAct ofKindnessTalk to aTrustedAdultPlay aGameUnderstandHow YouFeelHangOut withFriendsLaughPaintSayPositiveAffirmationsExerciseTalk toaFriendGetHelpSingUse aStressBallGet Awayfrom theProblemTakeCare ofYourselfGo fora WalkDoYogaWatchaMovieEnjoyNatureKeep aPositiveAttitudeWrite aStory orPoemEathealthyTake 10DeepBreathsMake aPlaylistPerform aRandomAct ofKindnessTalk to aTrustedAdultPlay aGameUnderstandHow YouFeelHangOut withFriendsLaughPaintSayPositiveAffirmationsExerciseTalk toaFriendGetHelpSingUse aStressBallGet Awayfrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Go for a Walk
  3. Do Yoga
  4. Watch a Movie
  5. Enjoy Nature
  6. Keep a Positive Attitude
  7. Write a Story or Poem
  8. Eat healthy
  9. Take 10 Deep Breaths
  10. Make a Playlist
  11. Perform a Random Act of Kindness
  12. Talk to a Trusted Adult
  13. Play a Game
  14. Understand How You Feel
  15. Hang Out with Friends
  16. Laugh
  17. Paint
  18. Say Positive Affirmations
  19. Exercise
  20. Talk to a Friend
  21. Get Help
  22. Sing
  23. Use a Stress Ball
  24. Get Away from the Problem