DoYogaTalk toaFriendLaughGet Awayfrom theProblemPaintSingMake aPlaylistTakeCare ofYourselfEathealthyUnderstandHow YouFeelHangOut withFriendsPlay aGameUse aStressBallGetHelpPerform aRandomAct ofKindnessTake 10DeepBreathsWatchaMovieEnjoyNatureExerciseWrite aStory orPoemTalk to aTrustedAdultKeep aPositiveAttitudeGo fora WalkSayPositiveAffirmationsDoYogaTalk toaFriendLaughGet Awayfrom theProblemPaintSingMake aPlaylistTakeCare ofYourselfEathealthyUnderstandHow YouFeelHangOut withFriendsPlay aGameUse aStressBallGetHelpPerform aRandomAct ofKindnessTake 10DeepBreathsWatchaMovieEnjoyNatureExerciseWrite aStory orPoemTalk to aTrustedAdultKeep aPositiveAttitudeGo fora WalkSayPositiveAffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Talk to a Friend
  3. Laugh
  4. Get Away from the Problem
  5. Paint
  6. Sing
  7. Make a Playlist
  8. Take Care of Yourself
  9. Eat healthy
  10. Understand How You Feel
  11. Hang Out with Friends
  12. Play a Game
  13. Use a Stress Ball
  14. Get Help
  15. Perform a Random Act of Kindness
  16. Take 10 Deep Breaths
  17. Watch a Movie
  18. Enjoy Nature
  19. Exercise
  20. Write a Story or Poem
  21. Talk to a Trusted Adult
  22. Keep a Positive Attitude
  23. Go for a Walk
  24. Say Positive Affirmations