Play aGameWatchaMovieExercisePerform aRandomAct ofKindnessUnderstandHow YouFeelTakeCare ofYourselfEathealthyPaintGo fora WalkMake aPlaylistGet Awayfrom theProblemTake 10DeepBreathsUse aStressBallGetHelpLaughEnjoyNatureWrite aStory orPoemHangOut withFriendsTalk to aTrustedAdultSayPositiveAffirmationsTalk toaFriendSingDoYogaKeep aPositiveAttitudePlay aGameWatchaMovieExercisePerform aRandomAct ofKindnessUnderstandHow YouFeelTakeCare ofYourselfEathealthyPaintGo fora WalkMake aPlaylistGet Awayfrom theProblemTake 10DeepBreathsUse aStressBallGetHelpLaughEnjoyNatureWrite aStory orPoemHangOut withFriendsTalk to aTrustedAdultSayPositiveAffirmationsTalk toaFriendSingDoYogaKeep aPositiveAttitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Watch a Movie
  3. Exercise
  4. Perform a Random Act of Kindness
  5. Understand How You Feel
  6. Take Care of Yourself
  7. Eat healthy
  8. Paint
  9. Go for a Walk
  10. Make a Playlist
  11. Get Away from the Problem
  12. Take 10 Deep Breaths
  13. Use a Stress Ball
  14. Get Help
  15. Laugh
  16. Enjoy Nature
  17. Write a Story or Poem
  18. Hang Out with Friends
  19. Talk to a Trusted Adult
  20. Say Positive Affirmations
  21. Talk to a Friend
  22. Sing
  23. Do Yoga
  24. Keep a Positive Attitude