SayPositiveAffirmationsTakeCare ofYourselfTake 10DeepBreathsPerform aRandomAct ofKindnessPlay aGameDoYogaGetHelpMake aPlaylistExerciseLaughTalk toaFriendGet Awayfrom theProblemEathealthyUse aStressBallTalk to aTrustedAdultKeep aPositiveAttitudeSingGo fora WalkUnderstandHow YouFeelWatchaMoviePaintEnjoyNatureHangOut withFriendsWrite aStory orPoemSayPositiveAffirmationsTakeCare ofYourselfTake 10DeepBreathsPerform aRandomAct ofKindnessPlay aGameDoYogaGetHelpMake aPlaylistExerciseLaughTalk toaFriendGet Awayfrom theProblemEathealthyUse aStressBallTalk to aTrustedAdultKeep aPositiveAttitudeSingGo fora WalkUnderstandHow YouFeelWatchaMoviePaintEnjoyNatureHangOut withFriendsWrite aStory orPoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations
  2. Take Care of Yourself
  3. Take 10 Deep Breaths
  4. Perform a Random Act of Kindness
  5. Play a Game
  6. Do Yoga
  7. Get Help
  8. Make a Playlist
  9. Exercise
  10. Laugh
  11. Talk to a Friend
  12. Get Away from the Problem
  13. Eat healthy
  14. Use a Stress Ball
  15. Talk to a Trusted Adult
  16. Keep a Positive Attitude
  17. Sing
  18. Go for a Walk
  19. Understand How You Feel
  20. Watch a Movie
  21. Paint
  22. Enjoy Nature
  23. Hang Out with Friends
  24. Write a Story or Poem