EathealthyWrite aStory orPoemUnderstandHow YouFeelUse aStressBallSingSayPositiveAffirmationsExerciseWatchaMovieTalk to aTrustedAdultGo fora WalkPlay aGameTalk toaFriendPerform aRandomAct ofKindnessDoYogaPaintGet Awayfrom theProblemGetHelpMake aPlaylistTakeCare ofYourselfKeep aPositiveAttitudeEnjoyNatureTake 10DeepBreathsHangOut withFriendsLaughEathealthyWrite aStory orPoemUnderstandHow YouFeelUse aStressBallSingSayPositiveAffirmationsExerciseWatchaMovieTalk to aTrustedAdultGo fora WalkPlay aGameTalk toaFriendPerform aRandomAct ofKindnessDoYogaPaintGet Awayfrom theProblemGetHelpMake aPlaylistTakeCare ofYourselfKeep aPositiveAttitudeEnjoyNatureTake 10DeepBreathsHangOut withFriendsLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Write a Story or Poem
  3. Understand How You Feel
  4. Use a Stress Ball
  5. Sing
  6. Say Positive Affirmations
  7. Exercise
  8. Watch a Movie
  9. Talk to a Trusted Adult
  10. Go for a Walk
  11. Play a Game
  12. Talk to a Friend
  13. Perform a Random Act of Kindness
  14. Do Yoga
  15. Paint
  16. Get Away from the Problem
  17. Get Help
  18. Make a Playlist
  19. Take Care of Yourself
  20. Keep a Positive Attitude
  21. Enjoy Nature
  22. Take 10 Deep Breaths
  23. Hang Out with Friends
  24. Laugh