Ate saladthis weekGainedthisweekExercised3x thisweekHavebeen anExecutiveor want toLostlastweekStayedfor last 3meetingsHad a netloss formonthMeatlessMealAte saladthis weekAte fruitthisweekIdeas forcontest orchallengeGiven aprogramthis yearKept afoodjournal 3xthis weekDrank 8glasses ofwatereach dayNoeveningsnackingNo gainslast 3weeksWeighedin last 3weeksNo fastfood thisweekContacteda memberthis weekGainedlastweekStayedfor lastmeetingTurtledlastweekAtechickenthis weekTurtledtonightWeightlosstonightNo sodathisweekWalked1km ormore thisweekSubstituteunhealthysnacksHavebeen highloser thisyearAte fishthisweekAte saladthis weekGainedthisweekExercised3x thisweekHavebeen anExecutiveor want toLostlastweekStayedfor last 3meetingsHad a netloss formonthMeatlessMealAte saladthis weekAte fruitthisweekIdeas forcontest orchallengeGiven aprogramthis yearKept afoodjournal 3xthis weekDrank 8glasses ofwatereach dayNoeveningsnackingNo gainslast 3weeksWeighedin last 3weeksNo fastfood thisweekContacteda memberthis weekGainedlastweekStayedfor lastmeetingTurtledlastweekAtechickenthis weekTurtledtonightWeightlosstonightNo sodathisweekWalked1km ormore thisweekSubstituteunhealthysnacksHavebeen highloser thisyearAte fishthisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate salad this week
  2. Gained this week
  3. Exercised 3x this week
  4. Have been an Executive or want to
  5. Lost last week
  6. Stayed for last 3 meetings
  7. Had a net loss for month
  8. Meatless Meal
  9. Ate salad this week
  10. Ate fruit this week
  11. Ideas for contest or challenge
  12. Given a program this year
  13. Kept a food journal 3x this week
  14. Drank 8 glasses of water each day
  15. No evening snacking
  16. No gains last 3 weeks
  17. Weighed in last 3 weeks
  18. No fast food this week
  19. Contacted a member this week
  20. Gained last week
  21. Stayed for last meeting
  22. Turtled last week
  23. Ate chicken this week
  24. Turtled tonight
  25. Weight loss tonight
  26. No soda this week
  27. Walked 1km or more this week
  28. Substitute unhealthy snacks
  29. Have been high loser this year
  30. Ate fish this week