TurtledlastweekHavebeen highloser thisyearContacteda memberthis weekGainedthisweekGiven aprogramthis yearHavebeen anExecutiveor want toWalked1km ormore thisweekGainedlastweekExercised3x thisweekDrank 8glasses ofwatereach dayKept afoodjournal 3xthis weekWeightlosstonightAtechickenthis weekAte saladthis weekLostlastweekMeatlessMealAte fruitthisweekIdeas forcontest orchallengeAte saladthis weekNo fastfood thisweekStayedfor lastmeetingSubstituteunhealthysnacksStayedfor last 3meetingsWeighedin last 3weeksNoeveningsnackingAte fishthisweekHad a netloss formonthNo gainslast 3weeksTurtledtonightNo sodathisweekTurtledlastweekHavebeen highloser thisyearContacteda memberthis weekGainedthisweekGiven aprogramthis yearHavebeen anExecutiveor want toWalked1km ormore thisweekGainedlastweekExercised3x thisweekDrank 8glasses ofwatereach dayKept afoodjournal 3xthis weekWeightlosstonightAtechickenthis weekAte saladthis weekLostlastweekMeatlessMealAte fruitthisweekIdeas forcontest orchallengeAte saladthis weekNo fastfood thisweekStayedfor lastmeetingSubstituteunhealthysnacksStayedfor last 3meetingsWeighedin last 3weeksNoeveningsnackingAte fishthisweekHad a netloss formonthNo gainslast 3weeksTurtledtonightNo sodathisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtled last week
  2. Have been high loser this year
  3. Contacted a member this week
  4. Gained this week
  5. Given a program this year
  6. Have been an Executive or want to
  7. Walked 1km or more this week
  8. Gained last week
  9. Exercised 3x this week
  10. Drank 8 glasses of water each day
  11. Kept a food journal 3x this week
  12. Weight loss tonight
  13. Ate chicken this week
  14. Ate salad this week
  15. Lost last week
  16. Meatless Meal
  17. Ate fruit this week
  18. Ideas for contest or challenge
  19. Ate salad this week
  20. No fast food this week
  21. Stayed for last meeting
  22. Substitute unhealthy snacks
  23. Stayed for last 3 meetings
  24. Weighed in last 3 weeks
  25. No evening snacking
  26. Ate fish this week
  27. Had a net loss for month
  28. No gains last 3 weeks
  29. Turtled tonight
  30. No soda this week