Exercised3x thisweekAtechickenthis weekAte fishthisweekWeightlosstonightNo sodathisweekStayedfor lastmeetingGiven aprogramthis yearNo fastfood thisweekNoeveningsnackingContacteda memberthis weekHavebeen anExecutiveor want toWeighedin last 3weeksTurtledtonightNo gainslast 3weeksDrank 8glasses ofwatereach dayStayedfor last 3meetingsLostlastweekAte fruitthisweekIdeas forcontest orchallengeSubstituteunhealthysnacksAte saladthis weekGainedlastweekTurtledlastweekMeatlessMealWalked1km ormore thisweekHad a netloss formonthGainedthisweekKept afoodjournal 3xthis weekAte saladthis weekHavebeen highloser thisyearExercised3x thisweekAtechickenthis weekAte fishthisweekWeightlosstonightNo sodathisweekStayedfor lastmeetingGiven aprogramthis yearNo fastfood thisweekNoeveningsnackingContacteda memberthis weekHavebeen anExecutiveor want toWeighedin last 3weeksTurtledtonightNo gainslast 3weeksDrank 8glasses ofwatereach dayStayedfor last 3meetingsLostlastweekAte fruitthisweekIdeas forcontest orchallengeSubstituteunhealthysnacksAte saladthis weekGainedlastweekTurtledlastweekMeatlessMealWalked1km ormore thisweekHad a netloss formonthGainedthisweekKept afoodjournal 3xthis weekAte saladthis weekHavebeen highloser thisyear

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Exercised 3x this week
  2. Ate chicken this week
  3. Ate fish this week
  4. Weight loss tonight
  5. No soda this week
  6. Stayed for last meeting
  7. Given a program this year
  8. No fast food this week
  9. No evening snacking
  10. Contacted a member this week
  11. Have been an Executive or want to
  12. Weighed in last 3 weeks
  13. Turtled tonight
  14. No gains last 3 weeks
  15. Drank 8 glasses of water each day
  16. Stayed for last 3 meetings
  17. Lost last week
  18. Ate fruit this week
  19. Ideas for contest or challenge
  20. Substitute unhealthy snacks
  21. Ate salad this week
  22. Gained last week
  23. Turtled last week
  24. Meatless Meal
  25. Walked 1km or more this week
  26. Had a net loss for month
  27. Gained this week
  28. Kept a food journal 3x this week
  29. Ate salad this week
  30. Have been high loser this year