No sodathisweekStayedfor lastmeetingGiven aprogramthis yearNo fastfood thisweekMeatlessMealAte saladthis weekDrank 8glasses ofwatereach dayNoeveningsnackingTurtledlastweekAte fishthisweekIdeas forcontest orchallengeTurtledtonightContacteda memberthis weekNo gainslast 3weeksWeighedin last 3weeksHad a netloss formonthStayedfor last 3meetingsWalked1km ormore thisweekLostlastweekSubstituteunhealthysnacksKept afoodjournal 3xthis weekGainedlastweekHavebeen anExecutiveor want toAtechickenthis weekExercised3x thisweekAte fruitthisweekWeightlosstonightHavebeen highloser thisyearAte saladthis weekGainedthisweekNo sodathisweekStayedfor lastmeetingGiven aprogramthis yearNo fastfood thisweekMeatlessMealAte saladthis weekDrank 8glasses ofwatereach dayNoeveningsnackingTurtledlastweekAte fishthisweekIdeas forcontest orchallengeTurtledtonightContacteda memberthis weekNo gainslast 3weeksWeighedin last 3weeksHad a netloss formonthStayedfor last 3meetingsWalked1km ormore thisweekLostlastweekSubstituteunhealthysnacksKept afoodjournal 3xthis weekGainedlastweekHavebeen anExecutiveor want toAtechickenthis weekExercised3x thisweekAte fruitthisweekWeightlosstonightHavebeen highloser thisyearAte saladthis weekGainedthisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda this week
  2. Stayed for last meeting
  3. Given a program this year
  4. No fast food this week
  5. Meatless Meal
  6. Ate salad this week
  7. Drank 8 glasses of water each day
  8. No evening snacking
  9. Turtled last week
  10. Ate fish this week
  11. Ideas for contest or challenge
  12. Turtled tonight
  13. Contacted a member this week
  14. No gains last 3 weeks
  15. Weighed in last 3 weeks
  16. Had a net loss for month
  17. Stayed for last 3 meetings
  18. Walked 1km or more this week
  19. Lost last week
  20. Substitute unhealthy snacks
  21. Kept a food journal 3x this week
  22. Gained last week
  23. Have been an Executive or want to
  24. Ate chicken this week
  25. Exercised 3x this week
  26. Ate fruit this week
  27. Weight loss tonight
  28. Have been high loser this year
  29. Ate salad this week
  30. Gained this week