No sodathisweekNo gainslast 3weeksWeighedin last 3weeksExercised3x thisweekWalked1km ormore thisweekContacteda memberthis weekAtechickenthis weekStayedfor lastmeetingKept afoodjournal 3xthis weekAte saladthis weekStayedfor last 3meetingsGainedthisweekAte saladthis weekHavebeen highloser thisyearHad a netloss formonthGiven aprogramthis yearTurtledlastweekAte fruitthisweekHavebeen anExecutiveor want toSubstituteunhealthysnacksDrank 8glasses ofwatereach dayWeightlosstonightGainedlastweekAte fishthisweekNo fastfood thisweekLostlastweekTurtledtonightNoeveningsnackingIdeas forcontest orchallengeMeatlessMealNo sodathisweekNo gainslast 3weeksWeighedin last 3weeksExercised3x thisweekWalked1km ormore thisweekContacteda memberthis weekAtechickenthis weekStayedfor lastmeetingKept afoodjournal 3xthis weekAte saladthis weekStayedfor last 3meetingsGainedthisweekAte saladthis weekHavebeen highloser thisyearHad a netloss formonthGiven aprogramthis yearTurtledlastweekAte fruitthisweekHavebeen anExecutiveor want toSubstituteunhealthysnacksDrank 8glasses ofwatereach dayWeightlosstonightGainedlastweekAte fishthisweekNo fastfood thisweekLostlastweekTurtledtonightNoeveningsnackingIdeas forcontest orchallengeMeatlessMeal

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda this week
  2. No gains last 3 weeks
  3. Weighed in last 3 weeks
  4. Exercised 3x this week
  5. Walked 1km or more this week
  6. Contacted a member this week
  7. Ate chicken this week
  8. Stayed for last meeting
  9. Kept a food journal 3x this week
  10. Ate salad this week
  11. Stayed for last 3 meetings
  12. Gained this week
  13. Ate salad this week
  14. Have been high loser this year
  15. Had a net loss for month
  16. Given a program this year
  17. Turtled last week
  18. Ate fruit this week
  19. Have been an Executive or want to
  20. Substitute unhealthy snacks
  21. Drank 8 glasses of water each day
  22. Weight loss tonight
  23. Gained last week
  24. Ate fish this week
  25. No fast food this week
  26. Lost last week
  27. Turtled tonight
  28. No evening snacking
  29. Ideas for contest or challenge
  30. Meatless Meal