SubstituteunhealthysnacksKept afoodjournal 3xthis weekIdeas forcontest orchallengeTurtledtonightNo fastfood thisweekNoeveningsnackingGiven aprogramthis yearAte fruitthisweekGainedlastweekWalked1km ormore thisweekMeatlessMealAte fishthisweekAte saladthis weekTurtledlastweekHavebeen anExecutiveor want toAtechickenthis weekStayedfor last 3meetingsAte saladthis weekNo sodathisweekHavebeen highloser thisyearWeighedin last 3weeksHad a netloss formonthWeightlosstonightGainedthisweekExercised3x thisweekContacteda memberthis weekStayedfor lastmeetingDrank 8glasses ofwatereach dayNo gainslast 3weeksLostlastweekSubstituteunhealthysnacksKept afoodjournal 3xthis weekIdeas forcontest orchallengeTurtledtonightNo fastfood thisweekNoeveningsnackingGiven aprogramthis yearAte fruitthisweekGainedlastweekWalked1km ormore thisweekMeatlessMealAte fishthisweekAte saladthis weekTurtledlastweekHavebeen anExecutiveor want toAtechickenthis weekStayedfor last 3meetingsAte saladthis weekNo sodathisweekHavebeen highloser thisyearWeighedin last 3weeksHad a netloss formonthWeightlosstonightGainedthisweekExercised3x thisweekContacteda memberthis weekStayedfor lastmeetingDrank 8glasses ofwatereach dayNo gainslast 3weeksLostlastweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute unhealthy snacks
  2. Kept a food journal 3x this week
  3. Ideas for contest or challenge
  4. Turtled tonight
  5. No fast food this week
  6. No evening snacking
  7. Given a program this year
  8. Ate fruit this week
  9. Gained last week
  10. Walked 1km or more this week
  11. Meatless Meal
  12. Ate fish this week
  13. Ate salad this week
  14. Turtled last week
  15. Have been an Executive or want to
  16. Ate chicken this week
  17. Stayed for last 3 meetings
  18. Ate salad this week
  19. No soda this week
  20. Have been high loser this year
  21. Weighed in last 3 weeks
  22. Had a net loss for month
  23. Weight loss tonight
  24. Gained this week
  25. Exercised 3x this week
  26. Contacted a member this week
  27. Stayed for last meeting
  28. Drank 8 glasses of water each day
  29. No gains last 3 weeks
  30. Lost last week