TurtledtonightNo gainslast 3weeksNo sodathisweekWeightlosstonightWalked1km ormore thisweekKept afoodjournal 3xthis weekHad a netloss formonthDrank 8glasses ofwatereach dayAte fishthisweekIdeas forcontest orchallengeLostlastweekNoeveningsnackingHavebeen highloser thisyearAte saladthis weekAtechickenthis weekNo fastfood thisweekStayedfor last 3meetingsAte saladthis weekAte fruitthisweekContacteda memberthis weekGainedlastweekMeatlessMealExercised3x thisweekTurtledlastweekStayedfor lastmeetingGiven aprogramthis yearGainedthisweekSubstituteunhealthysnacksHavebeen anExecutiveor want toWeighedin last 3weeksTurtledtonightNo gainslast 3weeksNo sodathisweekWeightlosstonightWalked1km ormore thisweekKept afoodjournal 3xthis weekHad a netloss formonthDrank 8glasses ofwatereach dayAte fishthisweekIdeas forcontest orchallengeLostlastweekNoeveningsnackingHavebeen highloser thisyearAte saladthis weekAtechickenthis weekNo fastfood thisweekStayedfor last 3meetingsAte saladthis weekAte fruitthisweekContacteda memberthis weekGainedlastweekMeatlessMealExercised3x thisweekTurtledlastweekStayedfor lastmeetingGiven aprogramthis yearGainedthisweekSubstituteunhealthysnacksHavebeen anExecutiveor want toWeighedin last 3weeks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtled tonight
  2. No gains last 3 weeks
  3. No soda this week
  4. Weight loss tonight
  5. Walked 1km or more this week
  6. Kept a food journal 3x this week
  7. Had a net loss for month
  8. Drank 8 glasses of water each day
  9. Ate fish this week
  10. Ideas for contest or challenge
  11. Lost last week
  12. No evening snacking
  13. Have been high loser this year
  14. Ate salad this week
  15. Ate chicken this week
  16. No fast food this week
  17. Stayed for last 3 meetings
  18. Ate salad this week
  19. Ate fruit this week
  20. Contacted a member this week
  21. Gained last week
  22. Meatless Meal
  23. Exercised 3x this week
  24. Turtled last week
  25. Stayed for last meeting
  26. Given a program this year
  27. Gained this week
  28. Substitute unhealthy snacks
  29. Have been an Executive or want to
  30. Weighed in last 3 weeks