Ate saladthis weekContacteda memberthis weekNoeveningsnackingKept afoodjournal 3xthis weekGiven aprogramthis yearExercised3x thisweekGainedthisweekHad a netloss formonthHavebeen anExecutiveor want toStayedfor lastmeetingWeightlosstonightIdeas forcontest orchallengeNo gainslast 3weeksWalked1km ormore thisweekAte saladthis weekNo sodathisweekAtechickenthis weekStayedfor last 3meetingsTurtledlastweekGainedlastweekDrank 8glasses ofwatereach dayAte fishthisweekLostlastweekTurtledtonightAte fruitthisweekNo fastfood thisweekHavebeen highloser thisyearWeighedin last 3weeksMeatlessMealSubstituteunhealthysnacksAte saladthis weekContacteda memberthis weekNoeveningsnackingKept afoodjournal 3xthis weekGiven aprogramthis yearExercised3x thisweekGainedthisweekHad a netloss formonthHavebeen anExecutiveor want toStayedfor lastmeetingWeightlosstonightIdeas forcontest orchallengeNo gainslast 3weeksWalked1km ormore thisweekAte saladthis weekNo sodathisweekAtechickenthis weekStayedfor last 3meetingsTurtledlastweekGainedlastweekDrank 8glasses ofwatereach dayAte fishthisweekLostlastweekTurtledtonightAte fruitthisweekNo fastfood thisweekHavebeen highloser thisyearWeighedin last 3weeksMeatlessMealSubstituteunhealthysnacks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate salad this week
  2. Contacted a member this week
  3. No evening snacking
  4. Kept a food journal 3x this week
  5. Given a program this year
  6. Exercised 3x this week
  7. Gained this week
  8. Had a net loss for month
  9. Have been an Executive or want to
  10. Stayed for last meeting
  11. Weight loss tonight
  12. Ideas for contest or challenge
  13. No gains last 3 weeks
  14. Walked 1km or more this week
  15. Ate salad this week
  16. No soda this week
  17. Ate chicken this week
  18. Stayed for last 3 meetings
  19. Turtled last week
  20. Gained last week
  21. Drank 8 glasses of water each day
  22. Ate fish this week
  23. Lost last week
  24. Turtled tonight
  25. Ate fruit this week
  26. No fast food this week
  27. Have been high loser this year
  28. Weighed in last 3 weeks
  29. Meatless Meal
  30. Substitute unhealthy snacks