No gainslast 3weeksTurtledtonightGainedthisweekDrank 8glasses ofwatereach dayWalked1km ormore thisweekAte saladthis weekNoeveningsnackingHad a netloss formonthSubstituteunhealthysnacksAte fruitthisweekStayedfor lastmeetingAtechickenthis weekAte fishthisweekExercised3x thisweekWeightlosstonightWeighedin last 3weeksTurtledlastweekAte saladthis weekContacteda memberthis weekStayedfor last 3meetingsLostlastweekNo fastfood thisweekKept afoodjournal 3xthis weekHavebeen highloser thisyearHavebeen anExecutiveor want toMeatlessMealNo sodathisweekIdeas forcontest orchallengeGainedlastweekGiven aprogramthis yearNo gainslast 3weeksTurtledtonightGainedthisweekDrank 8glasses ofwatereach dayWalked1km ormore thisweekAte saladthis weekNoeveningsnackingHad a netloss formonthSubstituteunhealthysnacksAte fruitthisweekStayedfor lastmeetingAtechickenthis weekAte fishthisweekExercised3x thisweekWeightlosstonightWeighedin last 3weeksTurtledlastweekAte saladthis weekContacteda memberthis weekStayedfor last 3meetingsLostlastweekNo fastfood thisweekKept afoodjournal 3xthis weekHavebeen highloser thisyearHavebeen anExecutiveor want toMeatlessMealNo sodathisweekIdeas forcontest orchallengeGainedlastweekGiven aprogramthis year

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. No gains last 3 weeks
  2. Turtled tonight
  3. Gained this week
  4. Drank 8 glasses of water each day
  5. Walked 1km or more this week
  6. Ate salad this week
  7. No evening snacking
  8. Had a net loss for month
  9. Substitute unhealthy snacks
  10. Ate fruit this week
  11. Stayed for last meeting
  12. Ate chicken this week
  13. Ate fish this week
  14. Exercised 3x this week
  15. Weight loss tonight
  16. Weighed in last 3 weeks
  17. Turtled last week
  18. Ate salad this week
  19. Contacted a member this week
  20. Stayed for last 3 meetings
  21. Lost last week
  22. No fast food this week
  23. Kept a food journal 3x this week
  24. Have been high loser this year
  25. Have been an Executive or want to
  26. Meatless Meal
  27. No soda this week
  28. Ideas for contest or challenge
  29. Gained last week
  30. Given a program this year