Given aprogramthis yearGainedthisweekLostlastweekContacteda memberthis weekHavebeen highloser thisyearGainedlastweekStayedfor last 3meetingsAte saladthis weekDrank 8glasses ofwatereach dayNoeveningsnackingNo fastfood thisweekHavebeen anExecutiveor want toStayedfor lastmeetingAte fishthisweekHad a netloss formonthTurtledlastweekWalked1km ormore thisweekNo sodathisweekIdeas forcontest orchallengeTurtledtonightNo gainslast 3weeksAte saladthis weekAtechickenthis weekSubstituteunhealthysnacksAte fruitthisweekWeighedin last 3weeksKept afoodjournal 3xthis weekExercised3x thisweekWeightlosstonightMeatlessMealGiven aprogramthis yearGainedthisweekLostlastweekContacteda memberthis weekHavebeen highloser thisyearGainedlastweekStayedfor last 3meetingsAte saladthis weekDrank 8glasses ofwatereach dayNoeveningsnackingNo fastfood thisweekHavebeen anExecutiveor want toStayedfor lastmeetingAte fishthisweekHad a netloss formonthTurtledlastweekWalked1km ormore thisweekNo sodathisweekIdeas forcontest orchallengeTurtledtonightNo gainslast 3weeksAte saladthis weekAtechickenthis weekSubstituteunhealthysnacksAte fruitthisweekWeighedin last 3weeksKept afoodjournal 3xthis weekExercised3x thisweekWeightlosstonightMeatlessMeal

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Given a program this year
  2. Gained this week
  3. Lost last week
  4. Contacted a member this week
  5. Have been high loser this year
  6. Gained last week
  7. Stayed for last 3 meetings
  8. Ate salad this week
  9. Drank 8 glasses of water each day
  10. No evening snacking
  11. No fast food this week
  12. Have been an Executive or want to
  13. Stayed for last meeting
  14. Ate fish this week
  15. Had a net loss for month
  16. Turtled last week
  17. Walked 1km or more this week
  18. No soda this week
  19. Ideas for contest or challenge
  20. Turtled tonight
  21. No gains last 3 weeks
  22. Ate salad this week
  23. Ate chicken this week
  24. Substitute unhealthy snacks
  25. Ate fruit this week
  26. Weighed in last 3 weeks
  27. Kept a food journal 3x this week
  28. Exercised 3x this week
  29. Weight loss tonight
  30. Meatless Meal