Ate fruitthisweekMeatlessMealHavebeen anExecutiveor want toStayedfor lastmeetingHavebeen highloser thisyearGainedlastweekWalked1km ormore thisweekNo gainslast 3weeksNoeveningsnackingNo fastfood thisweekHad a netloss formonthDrank 8glasses ofwatereach dayContacteda memberthis weekAtechickenthis weekWeighedin last 3weeksWeightlosstonightExercised3x thisweekTurtledtonightLostlastweekTurtledlastweekIdeas forcontest orchallengeGainedthisweekGiven aprogramthis yearAte saladthis weekKept afoodjournal 3xthis weekSubstituteunhealthysnacksNo sodathisweekStayedfor last 3meetingsAte saladthis weekAte fishthisweekAte fruitthisweekMeatlessMealHavebeen anExecutiveor want toStayedfor lastmeetingHavebeen highloser thisyearGainedlastweekWalked1km ormore thisweekNo gainslast 3weeksNoeveningsnackingNo fastfood thisweekHad a netloss formonthDrank 8glasses ofwatereach dayContacteda memberthis weekAtechickenthis weekWeighedin last 3weeksWeightlosstonightExercised3x thisweekTurtledtonightLostlastweekTurtledlastweekIdeas forcontest orchallengeGainedthisweekGiven aprogramthis yearAte saladthis weekKept afoodjournal 3xthis weekSubstituteunhealthysnacksNo sodathisweekStayedfor last 3meetingsAte saladthis weekAte fishthisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit this week
  2. Meatless Meal
  3. Have been an Executive or want to
  4. Stayed for last meeting
  5. Have been high loser this year
  6. Gained last week
  7. Walked 1km or more this week
  8. No gains last 3 weeks
  9. No evening snacking
  10. No fast food this week
  11. Had a net loss for month
  12. Drank 8 glasses of water each day
  13. Contacted a member this week
  14. Ate chicken this week
  15. Weighed in last 3 weeks
  16. Weight loss tonight
  17. Exercised 3x this week
  18. Turtled tonight
  19. Lost last week
  20. Turtled last week
  21. Ideas for contest or challenge
  22. Gained this week
  23. Given a program this year
  24. Ate salad this week
  25. Kept a food journal 3x this week
  26. Substitute unhealthy snacks
  27. No soda this week
  28. Stayed for last 3 meetings
  29. Ate salad this week
  30. Ate fish this week