Ideas forcontest orchallengeExercised3x thisweekAte fruitthisweekGiven aprogramthis yearMeatlessMealAtechickenthis weekGainedthisweekAte saladthis weekWeighedin last 3weeksLostlastweekGainedlastweekHavebeen highloser thisyearStayedfor lastmeetingDrank 8glasses ofwatereach dayTurtledtonightNoeveningsnackingNo gainslast 3weeksNo sodathisweekHavebeen anExecutiveor want toHad a netloss formonthWalked1km ormore thisweekKept afoodjournal 3xthis weekAte saladthis weekSubstituteunhealthysnacksWeightlosstonightAte fishthisweekNo fastfood thisweekContacteda memberthis weekTurtledlastweekStayedfor last 3meetingsIdeas forcontest orchallengeExercised3x thisweekAte fruitthisweekGiven aprogramthis yearMeatlessMealAtechickenthis weekGainedthisweekAte saladthis weekWeighedin last 3weeksLostlastweekGainedlastweekHavebeen highloser thisyearStayedfor lastmeetingDrank 8glasses ofwatereach dayTurtledtonightNoeveningsnackingNo gainslast 3weeksNo sodathisweekHavebeen anExecutiveor want toHad a netloss formonthWalked1km ormore thisweekKept afoodjournal 3xthis weekAte saladthis weekSubstituteunhealthysnacksWeightlosstonightAte fishthisweekNo fastfood thisweekContacteda memberthis weekTurtledlastweekStayedfor last 3meetings

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Ideas for contest or challenge
  2. Exercised 3x this week
  3. Ate fruit this week
  4. Given a program this year
  5. Meatless Meal
  6. Ate chicken this week
  7. Gained this week
  8. Ate salad this week
  9. Weighed in last 3 weeks
  10. Lost last week
  11. Gained last week
  12. Have been high loser this year
  13. Stayed for last meeting
  14. Drank 8 glasses of water each day
  15. Turtled tonight
  16. No evening snacking
  17. No gains last 3 weeks
  18. No soda this week
  19. Have been an Executive or want to
  20. Had a net loss for month
  21. Walked 1km or more this week
  22. Kept a food journal 3x this week
  23. Ate salad this week
  24. Substitute unhealthy snacks
  25. Weight loss tonight
  26. Ate fish this week
  27. No fast food this week
  28. Contacted a member this week
  29. Turtled last week
  30. Stayed for last 3 meetings