No gainslast 3weeksMeatlessMealNo fastfood thisweekLostlastweekAte saladthis weekContacteda memberthis weekGiven aprogramthis yearNo sodathisweekHavebeen highloser thisyearTurtledtonightHavebeen anExecutiveor want toNoeveningsnackingGainedlastweekWalked1km ormore thisweekStayedfor last 3meetingsAte fruitthisweekSubstituteunhealthysnacksHad a netloss formonthDrank 8glasses ofwatereach dayAtechickenthis weekKept afoodjournal 3xthis weekTurtledlastweekExercised3x thisweekIdeas forcontest orchallengeStayedfor lastmeetingGainedthisweekWeightlosstonightAte fishthisweekWeighedin last 3weeksAte saladthis weekNo gainslast 3weeksMeatlessMealNo fastfood thisweekLostlastweekAte saladthis weekContacteda memberthis weekGiven aprogramthis yearNo sodathisweekHavebeen highloser thisyearTurtledtonightHavebeen anExecutiveor want toNoeveningsnackingGainedlastweekWalked1km ormore thisweekStayedfor last 3meetingsAte fruitthisweekSubstituteunhealthysnacksHad a netloss formonthDrank 8glasses ofwatereach dayAtechickenthis weekKept afoodjournal 3xthis weekTurtledlastweekExercised3x thisweekIdeas forcontest orchallengeStayedfor lastmeetingGainedthisweekWeightlosstonightAte fishthisweekWeighedin last 3weeksAte saladthis week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No gains last 3 weeks
  2. Meatless Meal
  3. No fast food this week
  4. Lost last week
  5. Ate salad this week
  6. Contacted a member this week
  7. Given a program this year
  8. No soda this week
  9. Have been high loser this year
  10. Turtled tonight
  11. Have been an Executive or want to
  12. No evening snacking
  13. Gained last week
  14. Walked 1km or more this week
  15. Stayed for last 3 meetings
  16. Ate fruit this week
  17. Substitute unhealthy snacks
  18. Had a net loss for month
  19. Drank 8 glasses of water each day
  20. Ate chicken this week
  21. Kept a food journal 3x this week
  22. Turtled last week
  23. Exercised 3x this week
  24. Ideas for contest or challenge
  25. Stayed for last meeting
  26. Gained this week
  27. Weight loss tonight
  28. Ate fish this week
  29. Weighed in last 3 weeks
  30. Ate salad this week