Havebeen anExecutiveor want toAte fishthisweekGiven aprogramthis yearAte saladthis weekNo sodathisweekWeighedin last 3weeksAtechickenthis weekWalked1km ormore thisweekHavebeen highloser thisyearTurtledtonightStayedfor last 3meetingsGainedthisweekNo fastfood thisweekSubstituteunhealthysnacksMeatlessMealLostlastweekAte fruitthisweekIdeas forcontest orchallengeStayedfor lastmeetingNo gainslast 3weeksNoeveningsnackingKept afoodjournal 3xthis weekTurtledlastweekAte saladthis weekWeightlosstonightDrank 8glasses ofwatereach dayGainedlastweekContacteda memberthis weekExercised3x thisweekHad a netloss formonthHavebeen anExecutiveor want toAte fishthisweekGiven aprogramthis yearAte saladthis weekNo sodathisweekWeighedin last 3weeksAtechickenthis weekWalked1km ormore thisweekHavebeen highloser thisyearTurtledtonightStayedfor last 3meetingsGainedthisweekNo fastfood thisweekSubstituteunhealthysnacksMeatlessMealLostlastweekAte fruitthisweekIdeas forcontest orchallengeStayedfor lastmeetingNo gainslast 3weeksNoeveningsnackingKept afoodjournal 3xthis weekTurtledlastweekAte saladthis weekWeightlosstonightDrank 8glasses ofwatereach dayGainedlastweekContacteda memberthis weekExercised3x thisweekHad a netloss formonth

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have been an Executive or want to
  2. Ate fish this week
  3. Given a program this year
  4. Ate salad this week
  5. No soda this week
  6. Weighed in last 3 weeks
  7. Ate chicken this week
  8. Walked 1km or more this week
  9. Have been high loser this year
  10. Turtled tonight
  11. Stayed for last 3 meetings
  12. Gained this week
  13. No fast food this week
  14. Substitute unhealthy snacks
  15. Meatless Meal
  16. Lost last week
  17. Ate fruit this week
  18. Ideas for contest or challenge
  19. Stayed for last meeting
  20. No gains last 3 weeks
  21. No evening snacking
  22. Kept a food journal 3x this week
  23. Turtled last week
  24. Ate salad this week
  25. Weight loss tonight
  26. Drank 8 glasses of water each day
  27. Gained last week
  28. Contacted a member this week
  29. Exercised 3x this week
  30. Had a net loss for month