Walked1km ormore thisweekExercised3x thisweekWeighedin last 3weeksGiven aprogramthis yearTurtledlastweekTurtledtonightHavebeen anExecutiveor want toAte saladthis weekDrank 8glasses ofwatereach dayGainedthisweekLostlastweekAtechickenthis weekNo fastfood thisweekStayedfor last 3meetingsAte fruitthisweekAte saladthis weekHad a netloss formonthMeatlessMealSubstituteunhealthysnacksNo sodathisweekContacteda memberthis weekHavebeen highloser thisyearGainedlastweekNoeveningsnackingAte fishthisweekKept afoodjournal 3xthis weekIdeas forcontest orchallengeStayedfor lastmeetingWeightlosstonightNo gainslast 3weeksWalked1km ormore thisweekExercised3x thisweekWeighedin last 3weeksGiven aprogramthis yearTurtledlastweekTurtledtonightHavebeen anExecutiveor want toAte saladthis weekDrank 8glasses ofwatereach dayGainedthisweekLostlastweekAtechickenthis weekNo fastfood thisweekStayedfor last 3meetingsAte fruitthisweekAte saladthis weekHad a netloss formonthMeatlessMealSubstituteunhealthysnacksNo sodathisweekContacteda memberthis weekHavebeen highloser thisyearGainedlastweekNoeveningsnackingAte fishthisweekKept afoodjournal 3xthis weekIdeas forcontest orchallengeStayedfor lastmeetingWeightlosstonightNo gainslast 3weeks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 1km or more this week
  2. Exercised 3x this week
  3. Weighed in last 3 weeks
  4. Given a program this year
  5. Turtled last week
  6. Turtled tonight
  7. Have been an Executive or want to
  8. Ate salad this week
  9. Drank 8 glasses of water each day
  10. Gained this week
  11. Lost last week
  12. Ate chicken this week
  13. No fast food this week
  14. Stayed for last 3 meetings
  15. Ate fruit this week
  16. Ate salad this week
  17. Had a net loss for month
  18. Meatless Meal
  19. Substitute unhealthy snacks
  20. No soda this week
  21. Contacted a member this week
  22. Have been high loser this year
  23. Gained last week
  24. No evening snacking
  25. Ate fish this week
  26. Kept a food journal 3x this week
  27. Ideas for contest or challenge
  28. Stayed for last meeting
  29. Weight loss tonight
  30. No gains last 3 weeks