Kept afoodjournal 3xthis weekAtechickenthis weekWalked1km ormore thisweekAte fruitthisweekAte saladthis weekTurtledlastweekIdeas forcontest orchallengeNo gainslast 3weeksNo fastfood thisweekWeightlosstonightHavebeen highloser thisyearTurtledtonightGiven aprogramthis yearMeatlessMealGainedlastweekAte fishthisweekGainedthisweekDrank 8glasses ofwatereach dayNo sodathisweekWeighedin last 3weeksContacteda memberthis weekHavebeen anExecutiveor want toLostlastweekSubstituteunhealthysnacksNoeveningsnackingStayedfor lastmeetingExercised3x thisweekAte saladthis weekStayedfor last 3meetingsHad a netloss formonthKept afoodjournal 3xthis weekAtechickenthis weekWalked1km ormore thisweekAte fruitthisweekAte saladthis weekTurtledlastweekIdeas forcontest orchallengeNo gainslast 3weeksNo fastfood thisweekWeightlosstonightHavebeen highloser thisyearTurtledtonightGiven aprogramthis yearMeatlessMealGainedlastweekAte fishthisweekGainedthisweekDrank 8glasses ofwatereach dayNo sodathisweekWeighedin last 3weeksContacteda memberthis weekHavebeen anExecutiveor want toLostlastweekSubstituteunhealthysnacksNoeveningsnackingStayedfor lastmeetingExercised3x thisweekAte saladthis weekStayedfor last 3meetingsHad a netloss formonth

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a food journal 3x this week
  2. Ate chicken this week
  3. Walked 1km or more this week
  4. Ate fruit this week
  5. Ate salad this week
  6. Turtled last week
  7. Ideas for contest or challenge
  8. No gains last 3 weeks
  9. No fast food this week
  10. Weight loss tonight
  11. Have been high loser this year
  12. Turtled tonight
  13. Given a program this year
  14. Meatless Meal
  15. Gained last week
  16. Ate fish this week
  17. Gained this week
  18. Drank 8 glasses of water each day
  19. No soda this week
  20. Weighed in last 3 weeks
  21. Contacted a member this week
  22. Have been an Executive or want to
  23. Lost last week
  24. Substitute unhealthy snacks
  25. No evening snacking
  26. Stayed for last meeting
  27. Exercised 3x this week
  28. Ate salad this week
  29. Stayed for last 3 meetings
  30. Had a net loss for month