TurtledlastweekSubstituteunhealthysnacksContacteda memberthis weekMeatlessMealStayedfor last 3meetingsWalked1km ormore thisweekHavebeen highloser thisyearGainedlastweekDrank 8glasses ofwatereach dayAte saladthis weekAte fishthisweekHad a netloss formonthWeightlosstonightAte fruitthisweekLostlastweekHavebeen anExecutiveor want toAte saladthis weekGiven aprogramthis yearWeighedin last 3weeksIdeas forcontest orchallengeNo gainslast 3weeksNo fastfood thisweekKept afoodjournal 3xthis weekTurtledtonightExercised3x thisweekNoeveningsnackingGainedthisweekAtechickenthis weekNo sodathisweekStayedfor lastmeetingTurtledlastweekSubstituteunhealthysnacksContacteda memberthis weekMeatlessMealStayedfor last 3meetingsWalked1km ormore thisweekHavebeen highloser thisyearGainedlastweekDrank 8glasses ofwatereach dayAte saladthis weekAte fishthisweekHad a netloss formonthWeightlosstonightAte fruitthisweekLostlastweekHavebeen anExecutiveor want toAte saladthis weekGiven aprogramthis yearWeighedin last 3weeksIdeas forcontest orchallengeNo gainslast 3weeksNo fastfood thisweekKept afoodjournal 3xthis weekTurtledtonightExercised3x thisweekNoeveningsnackingGainedthisweekAtechickenthis weekNo sodathisweekStayedfor lastmeeting

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtled last week
  2. Substitute unhealthy snacks
  3. Contacted a member this week
  4. Meatless Meal
  5. Stayed for last 3 meetings
  6. Walked 1km or more this week
  7. Have been high loser this year
  8. Gained last week
  9. Drank 8 glasses of water each day
  10. Ate salad this week
  11. Ate fish this week
  12. Had a net loss for month
  13. Weight loss tonight
  14. Ate fruit this week
  15. Lost last week
  16. Have been an Executive or want to
  17. Ate salad this week
  18. Given a program this year
  19. Weighed in last 3 weeks
  20. Ideas for contest or challenge
  21. No gains last 3 weeks
  22. No fast food this week
  23. Kept a food journal 3x this week
  24. Turtled tonight
  25. Exercised 3x this week
  26. No evening snacking
  27. Gained this week
  28. Ate chicken this week
  29. No soda this week
  30. Stayed for last meeting