Chairstep-ups10x20 WallPushupsDance inplace 10seconds7SquatJumpsSeatedStraddleStretch 30Skip ina circle5 timesPlankHold 30secondsBalanceon eachfoot 30seconds20JacksRun inplace 10secondsMarch inPlace 30seconds10 ToeTouchesstanding10Squats10Jacks12ScissorStepsWall sit30seconds10Rollups8Pushups5 Burpeeswithpushups8Lunges10Situps7Burpees15SkierjumpsButterflystretches30seconds20Shouldershrugs20 ArmRotations15MountainClimbers15Jumpropes10 halfturnjumpsChairstep-ups10x20 WallPushupsDance inplace 10seconds7SquatJumpsSeatedStraddleStretch 30Skip ina circle5 timesPlankHold 30secondsBalanceon eachfoot 30seconds20JacksRun inplace 10secondsMarch inPlace 30seconds10 ToeTouchesstanding10Squats10Jacks12ScissorStepsWall sit30seconds10Rollups8Pushups5 Burpeeswithpushups8Lunges10Situps7Burpees15SkierjumpsButterflystretches30seconds20Shouldershrugs20 ArmRotations15MountainClimbers15Jumpropes10 halfturnjumps

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair step-ups 10x
  2. 20 Wall Pushups
  3. Dance in place 10 seconds
  4. 7 Squat Jumps
  5. Seated Straddle Stretch 30
  6. Skip in a circle 5 times
  7. Plank Hold 30 seconds
  8. Balance on each foot 30 seconds
  9. 20 Jacks
  10. Run in place 10 seconds
  11. March in Place 30 seconds
  12. 10 Toe Touches standing
  13. 10 Squats
  14. 10 Jacks
  15. 12 Scissor Steps
  16. Wall sit 30 seconds
  17. 10 Rollups
  18. 8 Pushups
  19. 5 Burpees with pushups
  20. 8 Lunges
  21. 10 Situps
  22. 7 Burpees
  23. 15 Skier jumps
  24. Butterfly stretches 30 seconds
  25. 20 Shoulder shrugs
  26. 20 Arm Rotations
  27. 15 Mountain Climbers
  28. 15 Jump ropes
  29. 10 half turn jumps