Skip ina circle5 times10Squats10Rollups20Shouldershrugs8Lunges20 ArmRotations15MountainClimbers12ScissorSteps7Burpees10JacksWall sit30secondsRun inplace 10secondsChairstep-ups10x8PushupsPlankHold 30secondsDance inplace 10secondsButterflystretches30seconds20 WallPushups15JumpropesBalanceon eachfoot 30seconds15Skierjumps10 ToeTouchesstandingSeatedStraddleStretch 307SquatJumpsMarch inPlace 30seconds10Situps5 Burpeeswithpushups20Jacks10 halfturnjumpsSkip ina circle5 times10Squats10Rollups20Shouldershrugs8Lunges20 ArmRotations15MountainClimbers12ScissorSteps7Burpees10JacksWall sit30secondsRun inplace 10secondsChairstep-ups10x8PushupsPlankHold 30secondsDance inplace 10secondsButterflystretches30seconds20 WallPushups15JumpropesBalanceon eachfoot 30seconds15Skierjumps10 ToeTouchesstandingSeatedStraddleStretch 307SquatJumpsMarch inPlace 30seconds10Situps5 Burpeeswithpushups20Jacks10 halfturnjumps

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip in a circle 5 times
  2. 10 Squats
  3. 10 Rollups
  4. 20 Shoulder shrugs
  5. 8 Lunges
  6. 20 Arm Rotations
  7. 15 Mountain Climbers
  8. 12 Scissor Steps
  9. 7 Burpees
  10. 10 Jacks
  11. Wall sit 30 seconds
  12. Run in place 10 seconds
  13. Chair step-ups 10x
  14. 8 Pushups
  15. Plank Hold 30 seconds
  16. Dance in place 10 seconds
  17. Butterfly stretches 30 seconds
  18. 20 Wall Pushups
  19. 15 Jump ropes
  20. Balance on each foot 30 seconds
  21. 15 Skier jumps
  22. 10 Toe Touches standing
  23. Seated Straddle Stretch 30
  24. 7 Squat Jumps
  25. March in Place 30 seconds
  26. 10 Situps
  27. 5 Burpees with pushups
  28. 20 Jacks
  29. 10 half turn jumps