SeatedStraddleStretch 3010RollupsDance inplace 10seconds7Burpees20 WallPushupsRun inplace 10seconds10Jacks10SitupsPlankHold 30seconds10 halfturnjumpsMarch inPlace 30seconds15Jumpropes7SquatJumps5 Burpeeswithpushups12ScissorSteps10 ToeTouchesstandingBalanceon eachfoot 30secondsChairstep-ups10x15MountainClimbers20ShouldershrugsSkip ina circle5 timesButterflystretches30seconds15Skierjumps20Jacks20 ArmRotationsWall sit30seconds10Squats8Pushups8LungesSeatedStraddleStretch 3010RollupsDance inplace 10seconds7Burpees20 WallPushupsRun inplace 10seconds10Jacks10SitupsPlankHold 30seconds10 halfturnjumpsMarch inPlace 30seconds15Jumpropes7SquatJumps5 Burpeeswithpushups12ScissorSteps10 ToeTouchesstandingBalanceon eachfoot 30secondsChairstep-ups10x15MountainClimbers20ShouldershrugsSkip ina circle5 timesButterflystretches30seconds15Skierjumps20Jacks20 ArmRotationsWall sit30seconds10Squats8Pushups8Lunges

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Straddle Stretch 30
  2. 10 Rollups
  3. Dance in place 10 seconds
  4. 7 Burpees
  5. 20 Wall Pushups
  6. Run in place 10 seconds
  7. 10 Jacks
  8. 10 Situps
  9. Plank Hold 30 seconds
  10. 10 half turn jumps
  11. March in Place 30 seconds
  12. 15 Jump ropes
  13. 7 Squat Jumps
  14. 5 Burpees with pushups
  15. 12 Scissor Steps
  16. 10 Toe Touches standing
  17. Balance on each foot 30 seconds
  18. Chair step-ups 10x
  19. 15 Mountain Climbers
  20. 20 Shoulder shrugs
  21. Skip in a circle 5 times
  22. Butterfly stretches 30 seconds
  23. 15 Skier jumps
  24. 20 Jacks
  25. 20 Arm Rotations
  26. Wall sit 30 seconds
  27. 10 Squats
  28. 8 Pushups
  29. 8 Lunges