12ScissorSteps20JacksMarch inPlace 30seconds10Rollups10Squats7Burpees7SquatJumps15MountainClimbers8Pushups15SkierjumpsChairstep-ups10x20 ArmRotationsDance inplace 10seconds5 BurpeeswithpushupsRun inplace 10seconds10 halfturnjumpsButterflystretches30secondsSkip ina circle5 timesPlankHold 30seconds8LungesSeatedStraddleStretch 3015Jumpropes20Shouldershrugs10Situps20 WallPushups10 ToeTouchesstanding10JacksWall sit30secondsBalanceon eachfoot 30seconds12ScissorSteps20JacksMarch inPlace 30seconds10Rollups10Squats7Burpees7SquatJumps15MountainClimbers8Pushups15SkierjumpsChairstep-ups10x20 ArmRotationsDance inplace 10seconds5 BurpeeswithpushupsRun inplace 10seconds10 halfturnjumpsButterflystretches30secondsSkip ina circle5 timesPlankHold 30seconds8LungesSeatedStraddleStretch 3015Jumpropes20Shouldershrugs10Situps20 WallPushups10 ToeTouchesstanding10JacksWall sit30secondsBalanceon eachfoot 30seconds

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 12 Scissor Steps
  2. 20 Jacks
  3. March in Place 30 seconds
  4. 10 Rollups
  5. 10 Squats
  6. 7 Burpees
  7. 7 Squat Jumps
  8. 15 Mountain Climbers
  9. 8 Pushups
  10. 15 Skier jumps
  11. Chair step-ups 10x
  12. 20 Arm Rotations
  13. Dance in place 10 seconds
  14. 5 Burpees with pushups
  15. Run in place 10 seconds
  16. 10 half turn jumps
  17. Butterfly stretches 30 seconds
  18. Skip in a circle 5 times
  19. Plank Hold 30 seconds
  20. 8 Lunges
  21. Seated Straddle Stretch 30
  22. 15 Jump ropes
  23. 20 Shoulder shrugs
  24. 10 Situps
  25. 20 Wall Pushups
  26. 10 Toe Touches standing
  27. 10 Jacks
  28. Wall sit 30 seconds
  29. Balance on each foot 30 seconds