Wall sit30seconds20 ArmRotations15MountainClimbers7BurpeesButterflystretches30secondsBalanceon eachfoot 30seconds15Jumpropes12ScissorSteps10Rollups10 ToeTouchesstanding10JacksSkip ina circle5 timesPlankHold 30seconds20 WallPushupsSeatedStraddleStretch 30Chairstep-ups10x8LungesRun inplace 10seconds8Pushups5 Burpeeswithpushups20Shouldershrugs10Squats7SquatJumps20JacksMarch inPlace 30seconds10 halfturnjumps10SitupsDance inplace 10seconds15SkierjumpsWall sit30seconds20 ArmRotations15MountainClimbers7BurpeesButterflystretches30secondsBalanceon eachfoot 30seconds15Jumpropes12ScissorSteps10Rollups10 ToeTouchesstanding10JacksSkip ina circle5 timesPlankHold 30seconds20 WallPushupsSeatedStraddleStretch 30Chairstep-ups10x8LungesRun inplace 10seconds8Pushups5 Burpeeswithpushups20Shouldershrugs10Squats7SquatJumps20JacksMarch inPlace 30seconds10 halfturnjumps10SitupsDance inplace 10seconds15Skierjumps

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 30 seconds
  2. 20 Arm Rotations
  3. 15 Mountain Climbers
  4. 7 Burpees
  5. Butterfly stretches 30 seconds
  6. Balance on each foot 30 seconds
  7. 15 Jump ropes
  8. 12 Scissor Steps
  9. 10 Rollups
  10. 10 Toe Touches standing
  11. 10 Jacks
  12. Skip in a circle 5 times
  13. Plank Hold 30 seconds
  14. 20 Wall Pushups
  15. Seated Straddle Stretch 30
  16. Chair step-ups 10x
  17. 8 Lunges
  18. Run in place 10 seconds
  19. 8 Pushups
  20. 5 Burpees with pushups
  21. 20 Shoulder shrugs
  22. 10 Squats
  23. 7 Squat Jumps
  24. 20 Jacks
  25. March in Place 30 seconds
  26. 10 half turn jumps
  27. 10 Situps
  28. Dance in place 10 seconds
  29. 15 Skier jumps