10Rollups7Burpees20 WallPushups10Jacks7SquatJumps15SkierjumpsSkip ina circle5 timesWall sit30seconds10SitupsDance inplace 10secondsButterflystretches30seconds20Shouldershrugs20 ArmRotations15Jumpropes8Pushups10Squats10 halfturnjumpsSeatedStraddleStretch 30Chairstep-ups10x20JacksRun inplace 10seconds15MountainClimbersMarch inPlace 30seconds12ScissorSteps10 ToeTouchesstanding8LungesBalanceon eachfoot 30secondsPlankHold 30seconds5 Burpeeswithpushups10Rollups7Burpees20 WallPushups10Jacks7SquatJumps15SkierjumpsSkip ina circle5 timesWall sit30seconds10SitupsDance inplace 10secondsButterflystretches30seconds20Shouldershrugs20 ArmRotations15Jumpropes8Pushups10Squats10 halfturnjumpsSeatedStraddleStretch 30Chairstep-ups10x20JacksRun inplace 10seconds15MountainClimbersMarch inPlace 30seconds12ScissorSteps10 ToeTouchesstanding8LungesBalanceon eachfoot 30secondsPlankHold 30seconds5 Burpeeswithpushups

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Rollups
  2. 7 Burpees
  3. 20 Wall Pushups
  4. 10 Jacks
  5. 7 Squat Jumps
  6. 15 Skier jumps
  7. Skip in a circle 5 times
  8. Wall sit 30 seconds
  9. 10 Situps
  10. Dance in place 10 seconds
  11. Butterfly stretches 30 seconds
  12. 20 Shoulder shrugs
  13. 20 Arm Rotations
  14. 15 Jump ropes
  15. 8 Pushups
  16. 10 Squats
  17. 10 half turn jumps
  18. Seated Straddle Stretch 30
  19. Chair step-ups 10x
  20. 20 Jacks
  21. Run in place 10 seconds
  22. 15 Mountain Climbers
  23. March in Place 30 seconds
  24. 12 Scissor Steps
  25. 10 Toe Touches standing
  26. 8 Lunges
  27. Balance on each foot 30 seconds
  28. Plank Hold 30 seconds
  29. 5 Burpees with pushups