Chairstep-ups10x20 WallPushupsPlankHold 30seconds20Shouldershrugs10 halfturnjumps7SquatJumps8Lunges20Jacks8Pushups20 ArmRotations15Jumpropes10JacksWall sit30seconds5 Burpeeswithpushups15MountainClimbersRun inplace 10seconds15Skierjumps10RollupsBalanceon eachfoot 30seconds7Burpees10 ToeTouchesstandingButterflystretches30seconds12ScissorStepsSkip ina circle5 times10Squats10SitupsSeatedStraddleStretch 30March inPlace 30secondsDance inplace 10secondsChairstep-ups10x20 WallPushupsPlankHold 30seconds20Shouldershrugs10 halfturnjumps7SquatJumps8Lunges20Jacks8Pushups20 ArmRotations15Jumpropes10JacksWall sit30seconds5 Burpeeswithpushups15MountainClimbersRun inplace 10seconds15Skierjumps10RollupsBalanceon eachfoot 30seconds7Burpees10 ToeTouchesstandingButterflystretches30seconds12ScissorStepsSkip ina circle5 times10Squats10SitupsSeatedStraddleStretch 30March inPlace 30secondsDance inplace 10seconds

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair step-ups 10x
  2. 20 Wall Pushups
  3. Plank Hold 30 seconds
  4. 20 Shoulder shrugs
  5. 10 half turn jumps
  6. 7 Squat Jumps
  7. 8 Lunges
  8. 20 Jacks
  9. 8 Pushups
  10. 20 Arm Rotations
  11. 15 Jump ropes
  12. 10 Jacks
  13. Wall sit 30 seconds
  14. 5 Burpees with pushups
  15. 15 Mountain Climbers
  16. Run in place 10 seconds
  17. 15 Skier jumps
  18. 10 Rollups
  19. Balance on each foot 30 seconds
  20. 7 Burpees
  21. 10 Toe Touches standing
  22. Butterfly stretches 30 seconds
  23. 12 Scissor Steps
  24. Skip in a circle 5 times
  25. 10 Squats
  26. 10 Situps
  27. Seated Straddle Stretch 30
  28. March in Place 30 seconds
  29. Dance in place 10 seconds