20ShouldershrugsChairstep-ups10x10 halfturnjumps7BurpeesSkip ina circle5 times15SkierjumpsRun inplace 10seconds10JacksMarch inPlace 30seconds10RollupsPlankHold 30seconds20 ArmRotations7SquatJumps15JumpropesBalanceon eachfoot 30seconds10Squats10 ToeTouchesstanding8PushupsButterflystretches30secondsSeatedStraddleStretch 30Wall sit30seconds10Situps8Lunges20Jacks5 BurpeeswithpushupsDance inplace 10seconds20 WallPushups12ScissorSteps15MountainClimbers20ShouldershrugsChairstep-ups10x10 halfturnjumps7BurpeesSkip ina circle5 times15SkierjumpsRun inplace 10seconds10JacksMarch inPlace 30seconds10RollupsPlankHold 30seconds20 ArmRotations7SquatJumps15JumpropesBalanceon eachfoot 30seconds10Squats10 ToeTouchesstanding8PushupsButterflystretches30secondsSeatedStraddleStretch 30Wall sit30seconds10Situps8Lunges20Jacks5 BurpeeswithpushupsDance inplace 10seconds20 WallPushups12ScissorSteps15MountainClimbers

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder shrugs
  2. Chair step-ups 10x
  3. 10 half turn jumps
  4. 7 Burpees
  5. Skip in a circle 5 times
  6. 15 Skier jumps
  7. Run in place 10 seconds
  8. 10 Jacks
  9. March in Place 30 seconds
  10. 10 Rollups
  11. Plank Hold 30 seconds
  12. 20 Arm Rotations
  13. 7 Squat Jumps
  14. 15 Jump ropes
  15. Balance on each foot 30 seconds
  16. 10 Squats
  17. 10 Toe Touches standing
  18. 8 Pushups
  19. Butterfly stretches 30 seconds
  20. Seated Straddle Stretch 30
  21. Wall sit 30 seconds
  22. 10 Situps
  23. 8 Lunges
  24. 20 Jacks
  25. 5 Burpees with pushups
  26. Dance in place 10 seconds
  27. 20 Wall Pushups
  28. 12 Scissor Steps
  29. 15 Mountain Climbers