Chairstep-ups10xSkip ina circle5 times20Jacks10RollupsWall sit30seconds10SquatsDance inplace 10seconds20 ArmRotationsRun inplace 10seconds10Situps7SquatJumpsMarch inPlace 30secondsBalanceon eachfoot 30seconds12ScissorSteps5 Burpeeswithpushups20ShouldershrugsButterflystretches30seconds8Pushups7Burpees15MountainClimbers10Jacks15JumpropesSeatedStraddleStretch 3010 ToeTouchesstandingPlankHold 30seconds8Lunges10 halfturnjumps20 WallPushups15SkierjumpsChairstep-ups10xSkip ina circle5 times20Jacks10RollupsWall sit30seconds10SquatsDance inplace 10seconds20 ArmRotationsRun inplace 10seconds10Situps7SquatJumpsMarch inPlace 30secondsBalanceon eachfoot 30seconds12ScissorSteps5 Burpeeswithpushups20ShouldershrugsButterflystretches30seconds8Pushups7Burpees15MountainClimbers10Jacks15JumpropesSeatedStraddleStretch 3010 ToeTouchesstandingPlankHold 30seconds8Lunges10 halfturnjumps20 WallPushups15Skierjumps

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair step-ups 10x
  2. Skip in a circle 5 times
  3. 20 Jacks
  4. 10 Rollups
  5. Wall sit 30 seconds
  6. 10 Squats
  7. Dance in place 10 seconds
  8. 20 Arm Rotations
  9. Run in place 10 seconds
  10. 10 Situps
  11. 7 Squat Jumps
  12. March in Place 30 seconds
  13. Balance on each foot 30 seconds
  14. 12 Scissor Steps
  15. 5 Burpees with pushups
  16. 20 Shoulder shrugs
  17. Butterfly stretches 30 seconds
  18. 8 Pushups
  19. 7 Burpees
  20. 15 Mountain Climbers
  21. 10 Jacks
  22. 15 Jump ropes
  23. Seated Straddle Stretch 30
  24. 10 Toe Touches standing
  25. Plank Hold 30 seconds
  26. 8 Lunges
  27. 10 half turn jumps
  28. 20 Wall Pushups
  29. 15 Skier jumps