12ScissorSteps10Rollups10 halfturnjumps8Pushups10JacksRun inplace 10seconds20 ArmRotations15Skierjumps20Jacks10SquatsMarch inPlace 30seconds20Shouldershrugs8Lunges5 Burpeeswithpushups15MountainClimbersPlankHold 30seconds7SquatJumpsSeatedStraddleStretch 30Wall sit30secondsButterflystretches30secondsSkip ina circle5 times10SitupsBalanceon eachfoot 30secondsDance inplace 10secondsChairstep-ups10x7Burpees10 ToeTouchesstanding15Jumpropes20 WallPushups12ScissorSteps10Rollups10 halfturnjumps8Pushups10JacksRun inplace 10seconds20 ArmRotations15Skierjumps20Jacks10SquatsMarch inPlace 30seconds20Shouldershrugs8Lunges5 Burpeeswithpushups15MountainClimbersPlankHold 30seconds7SquatJumpsSeatedStraddleStretch 30Wall sit30secondsButterflystretches30secondsSkip ina circle5 times10SitupsBalanceon eachfoot 30secondsDance inplace 10secondsChairstep-ups10x7Burpees10 ToeTouchesstanding15Jumpropes20 WallPushups

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Scissor Steps
  2. 10 Rollups
  3. 10 half turn jumps
  4. 8 Pushups
  5. 10 Jacks
  6. Run in place 10 seconds
  7. 20 Arm Rotations
  8. 15 Skier jumps
  9. 20 Jacks
  10. 10 Squats
  11. March in Place 30 seconds
  12. 20 Shoulder shrugs
  13. 8 Lunges
  14. 5 Burpees with pushups
  15. 15 Mountain Climbers
  16. Plank Hold 30 seconds
  17. 7 Squat Jumps
  18. Seated Straddle Stretch 30
  19. Wall sit 30 seconds
  20. Butterfly stretches 30 seconds
  21. Skip in a circle 5 times
  22. 10 Situps
  23. Balance on each foot 30 seconds
  24. Dance in place 10 seconds
  25. Chair step-ups 10x
  26. 7 Burpees
  27. 10 Toe Touches standing
  28. 15 Jump ropes
  29. 20 Wall Pushups