10Squats10JacksSeatedStraddleStretch 3010SitupsButterflystretches30seconds7SquatJumps15JumpropesRun inplace 10secondsPlankHold 30seconds15Skierjumps10 halfturnjumpsWall sit30seconds15MountainClimbers5 Burpeeswithpushups20JacksChairstep-ups10x20 ArmRotationsDance inplace 10seconds10Rollups10 ToeTouchesstandingSkip ina circle5 timesMarch inPlace 30seconds8Pushups20 WallPushups8LungesBalanceon eachfoot 30seconds20Shouldershrugs12ScissorSteps7Burpees10Squats10JacksSeatedStraddleStretch 3010SitupsButterflystretches30seconds7SquatJumps15JumpropesRun inplace 10secondsPlankHold 30seconds15Skierjumps10 halfturnjumpsWall sit30seconds15MountainClimbers5 Burpeeswithpushups20JacksChairstep-ups10x20 ArmRotationsDance inplace 10seconds10Rollups10 ToeTouchesstandingSkip ina circle5 timesMarch inPlace 30seconds8Pushups20 WallPushups8LungesBalanceon eachfoot 30seconds20Shouldershrugs12ScissorSteps7Burpees

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Squats
  2. 10 Jacks
  3. Seated Straddle Stretch 30
  4. 10 Situps
  5. Butterfly stretches 30 seconds
  6. 7 Squat Jumps
  7. 15 Jump ropes
  8. Run in place 10 seconds
  9. Plank Hold 30 seconds
  10. 15 Skier jumps
  11. 10 half turn jumps
  12. Wall sit 30 seconds
  13. 15 Mountain Climbers
  14. 5 Burpees with pushups
  15. 20 Jacks
  16. Chair step-ups 10x
  17. 20 Arm Rotations
  18. Dance in place 10 seconds
  19. 10 Rollups
  20. 10 Toe Touches standing
  21. Skip in a circle 5 times
  22. March in Place 30 seconds
  23. 8 Pushups
  24. 20 Wall Pushups
  25. 8 Lunges
  26. Balance on each foot 30 seconds
  27. 20 Shoulder shrugs
  28. 12 Scissor Steps
  29. 7 Burpees