Wall sit30seconds20 ArmRotations8Lunges10SquatsRun inplace 10secondsChairstep-ups10xBalanceon eachfoot 30seconds7Burpees12ScissorSteps15SkierjumpsPlankHold 30seconds15MountainClimbers15Jumpropes7SquatJumps10 ToeTouchesstandingSkip ina circle5 times10 halfturnjumps20 WallPushupsSeatedStraddleStretch 305 BurpeeswithpushupsButterflystretches30seconds20ShouldershrugsDance inplace 10seconds10Situps20Jacks10Rollups10Jacks8PushupsMarch inPlace 30secondsWall sit30seconds20 ArmRotations8Lunges10SquatsRun inplace 10secondsChairstep-ups10xBalanceon eachfoot 30seconds7Burpees12ScissorSteps15SkierjumpsPlankHold 30seconds15MountainClimbers15Jumpropes7SquatJumps10 ToeTouchesstandingSkip ina circle5 times10 halfturnjumps20 WallPushupsSeatedStraddleStretch 305 BurpeeswithpushupsButterflystretches30seconds20ShouldershrugsDance inplace 10seconds10Situps20Jacks10Rollups10Jacks8PushupsMarch inPlace 30seconds

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 30 seconds
  2. 20 Arm Rotations
  3. 8 Lunges
  4. 10 Squats
  5. Run in place 10 seconds
  6. Chair step-ups 10x
  7. Balance on each foot 30 seconds
  8. 7 Burpees
  9. 12 Scissor Steps
  10. 15 Skier jumps
  11. Plank Hold 30 seconds
  12. 15 Mountain Climbers
  13. 15 Jump ropes
  14. 7 Squat Jumps
  15. 10 Toe Touches standing
  16. Skip in a circle 5 times
  17. 10 half turn jumps
  18. 20 Wall Pushups
  19. Seated Straddle Stretch 30
  20. 5 Burpees with pushups
  21. Butterfly stretches 30 seconds
  22. 20 Shoulder shrugs
  23. Dance in place 10 seconds
  24. 10 Situps
  25. 20 Jacks
  26. 10 Rollups
  27. 10 Jacks
  28. 8 Pushups
  29. March in Place 30 seconds