Butterfly stretches 30 seconds Plank Hold 30 seconds 10 Jacks 5 Burpees with pushups 20 Shoulder shrugs 20 Wall Pushups 10 Toe Touches standing 8 Lunges 20 Arm Rotations Dance in place 10 seconds 15 Skier jumps Balance on each foot 30 seconds 7 Burpees 8 Pushups March in Place 30 seconds 10 Rollups Chair step-ups 10x Wall sit 30 seconds 10 Situps 15 Jump ropes 12 Scissor Steps Seated Straddle Stretch 30 Run in place 10 seconds 15 Mountain Climbers 10 half turn jumps 20 Jacks 7 Squat Jumps Skip in a circle 5 times 10 Squats Butterfly stretches 30 seconds Plank Hold 30 seconds 10 Jacks 5 Burpees with pushups 20 Shoulder shrugs 20 Wall Pushups 10 Toe Touches standing 8 Lunges 20 Arm Rotations Dance in place 10 seconds 15 Skier jumps Balance on each foot 30 seconds 7 Burpees 8 Pushups March in Place 30 seconds 10 Rollups Chair step-ups 10x Wall sit 30 seconds 10 Situps 15 Jump ropes 12 Scissor Steps Seated Straddle Stretch 30 Run in place 10 seconds 15 Mountain Climbers 10 half turn jumps 20 Jacks 7 Squat Jumps Skip in a circle 5 times 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly stretches 30 seconds
Plank Hold 30 seconds
10 Jacks
5 Burpees with pushups
20 Shoulder shrugs
20 Wall Pushups
10 Toe Touches standing
8 Lunges
20 Arm Rotations
Dance in place 10 seconds
15 Skier jumps
Balance on each foot 30 seconds
7 Burpees
8 Pushups
March in Place 30 seconds
10 Rollups
Chair step-ups 10x
Wall sit 30 seconds
10 Situps
15 Jump ropes
12 Scissor Steps
Seated Straddle Stretch 30
Run in place 10 seconds
15 Mountain Climbers
10 half turn jumps
20 Jacks
7 Squat Jumps
Skip in a circle 5 times
10 Squats