10 halfturnjumps12ScissorStepsMarch inPlace 30seconds20 WallPushupsDance inplace 10secondsRun inplace 10secondsSkip ina circle5 times7Burpees10JacksPlankHold 30seconds20Jacks15Skierjumps15MountainClimbers10Rollups10Squats10Situps7SquatJumpsSeatedStraddleStretch 3015JumpropesBalanceon eachfoot 30secondsChairstep-ups10x8Pushups10 ToeTouchesstanding20ShouldershrugsWall sit30secondsButterflystretches30seconds5 Burpeeswithpushups20 ArmRotations8Lunges10 halfturnjumps12ScissorStepsMarch inPlace 30seconds20 WallPushupsDance inplace 10secondsRun inplace 10secondsSkip ina circle5 times7Burpees10JacksPlankHold 30seconds20Jacks15Skierjumps15MountainClimbers10Rollups10Squats10Situps7SquatJumpsSeatedStraddleStretch 3015JumpropesBalanceon eachfoot 30secondsChairstep-ups10x8Pushups10 ToeTouchesstanding20ShouldershrugsWall sit30secondsButterflystretches30seconds5 Burpeeswithpushups20 ArmRotations8Lunges

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 half turn jumps
  2. 12 Scissor Steps
  3. March in Place 30 seconds
  4. 20 Wall Pushups
  5. Dance in place 10 seconds
  6. Run in place 10 seconds
  7. Skip in a circle 5 times
  8. 7 Burpees
  9. 10 Jacks
  10. Plank Hold 30 seconds
  11. 20 Jacks
  12. 15 Skier jumps
  13. 15 Mountain Climbers
  14. 10 Rollups
  15. 10 Squats
  16. 10 Situps
  17. 7 Squat Jumps
  18. Seated Straddle Stretch 30
  19. 15 Jump ropes
  20. Balance on each foot 30 seconds
  21. Chair step-ups 10x
  22. 8 Pushups
  23. 10 Toe Touches standing
  24. 20 Shoulder shrugs
  25. Wall sit 30 seconds
  26. Butterfly stretches 30 seconds
  27. 5 Burpees with pushups
  28. 20 Arm Rotations
  29. 8 Lunges