Butterflystretches30secondsPlankHold 30seconds10Jacks5 Burpeeswithpushups20Shouldershrugs20 WallPushups10 ToeTouchesstanding8Lunges20 ArmRotationsDance inplace 10seconds15SkierjumpsBalanceon eachfoot 30seconds7Burpees8PushupsMarch inPlace 30seconds10RollupsChairstep-ups10xWall sit30seconds10Situps15Jumpropes12ScissorStepsSeatedStraddleStretch 30Run inplace 10seconds15MountainClimbers10 halfturnjumps20Jacks7SquatJumpsSkip ina circle5 times10SquatsButterflystretches30secondsPlankHold 30seconds10Jacks5 Burpeeswithpushups20Shouldershrugs20 WallPushups10 ToeTouchesstanding8Lunges20 ArmRotationsDance inplace 10seconds15SkierjumpsBalanceon eachfoot 30seconds7Burpees8PushupsMarch inPlace 30seconds10RollupsChairstep-ups10xWall sit30seconds10Situps15Jumpropes12ScissorStepsSeatedStraddleStretch 30Run inplace 10seconds15MountainClimbers10 halfturnjumps20Jacks7SquatJumpsSkip ina circle5 times10Squats

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Butterfly stretches 30 seconds
  2. Plank Hold 30 seconds
  3. 10 Jacks
  4. 5 Burpees with pushups
  5. 20 Shoulder shrugs
  6. 20 Wall Pushups
  7. 10 Toe Touches standing
  8. 8 Lunges
  9. 20 Arm Rotations
  10. Dance in place 10 seconds
  11. 15 Skier jumps
  12. Balance on each foot 30 seconds
  13. 7 Burpees
  14. 8 Pushups
  15. March in Place 30 seconds
  16. 10 Rollups
  17. Chair step-ups 10x
  18. Wall sit 30 seconds
  19. 10 Situps
  20. 15 Jump ropes
  21. 12 Scissor Steps
  22. Seated Straddle Stretch 30
  23. Run in place 10 seconds
  24. 15 Mountain Climbers
  25. 10 half turn jumps
  26. 20 Jacks
  27. 7 Squat Jumps
  28. Skip in a circle 5 times
  29. 10 Squats