5 Burpeeswithpushups10 halfturnjumps8Pushups10Squats20ShouldershrugsSeatedStraddleStretch 307SquatJumps20 ArmRotations8Lunges12ScissorSteps10Rollups15MountainClimbersSkip ina circle5 times10 ToeTouchesstanding15Skierjumps20Jacks7BurpeesRun inplace 10seconds10Jacks15JumpropesChairstep-ups10xMarch inPlace 30secondsBalanceon eachfoot 30seconds10SitupsPlankHold 30seconds20 WallPushupsWall sit30secondsDance inplace 10secondsButterflystretches30seconds5 Burpeeswithpushups10 halfturnjumps8Pushups10Squats20ShouldershrugsSeatedStraddleStretch 307SquatJumps20 ArmRotations8Lunges12ScissorSteps10Rollups15MountainClimbersSkip ina circle5 times10 ToeTouchesstanding15Skierjumps20Jacks7BurpeesRun inplace 10seconds10Jacks15JumpropesChairstep-ups10xMarch inPlace 30secondsBalanceon eachfoot 30seconds10SitupsPlankHold 30seconds20 WallPushupsWall sit30secondsDance inplace 10secondsButterflystretches30seconds

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees with pushups
  2. 10 half turn jumps
  3. 8 Pushups
  4. 10 Squats
  5. 20 Shoulder shrugs
  6. Seated Straddle Stretch 30
  7. 7 Squat Jumps
  8. 20 Arm Rotations
  9. 8 Lunges
  10. 12 Scissor Steps
  11. 10 Rollups
  12. 15 Mountain Climbers
  13. Skip in a circle 5 times
  14. 10 Toe Touches standing
  15. 15 Skier jumps
  16. 20 Jacks
  17. 7 Burpees
  18. Run in place 10 seconds
  19. 10 Jacks
  20. 15 Jump ropes
  21. Chair step-ups 10x
  22. March in Place 30 seconds
  23. Balance on each foot 30 seconds
  24. 10 Situps
  25. Plank Hold 30 seconds
  26. 20 Wall Pushups
  27. Wall sit 30 seconds
  28. Dance in place 10 seconds
  29. Butterfly stretches 30 seconds