20JacksWall sit30seconds15MountainClimbers10Squats12ScissorSteps10SitupsDance inplace 10secondsSeatedStraddleStretch 3020 ArmRotationsRun inplace 10seconds7BurpeesPlankHold 30seconds8PushupsSkip ina circle5 times8Lunges15Jumpropes15SkierjumpsChairstep-ups10xButterflystretches30seconds10RollupsMarch inPlace 30seconds7SquatJumps20Shouldershrugs10Jacks10 halfturnjumps10 ToeTouchesstandingBalanceon eachfoot 30seconds5 Burpeeswithpushups20 WallPushups20JacksWall sit30seconds15MountainClimbers10Squats12ScissorSteps10SitupsDance inplace 10secondsSeatedStraddleStretch 3020 ArmRotationsRun inplace 10seconds7BurpeesPlankHold 30seconds8PushupsSkip ina circle5 times8Lunges15Jumpropes15SkierjumpsChairstep-ups10xButterflystretches30seconds10RollupsMarch inPlace 30seconds7SquatJumps20Shouldershrugs10Jacks10 halfturnjumps10 ToeTouchesstandingBalanceon eachfoot 30seconds5 Burpeeswithpushups20 WallPushups

Inside Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jacks
  2. Wall sit 30 seconds
  3. 15 Mountain Climbers
  4. 10 Squats
  5. 12 Scissor Steps
  6. 10 Situps
  7. Dance in place 10 seconds
  8. Seated Straddle Stretch 30
  9. 20 Arm Rotations
  10. Run in place 10 seconds
  11. 7 Burpees
  12. Plank Hold 30 seconds
  13. 8 Pushups
  14. Skip in a circle 5 times
  15. 8 Lunges
  16. 15 Jump ropes
  17. 15 Skier jumps
  18. Chair step-ups 10x
  19. Butterfly stretches 30 seconds
  20. 10 Rollups
  21. March in Place 30 seconds
  22. 7 Squat Jumps
  23. 20 Shoulder shrugs
  24. 10 Jacks
  25. 10 half turn jumps
  26. 10 Toe Touches standing
  27. Balance on each foot 30 seconds
  28. 5 Burpees with pushups
  29. 20 Wall Pushups