LungeNegativePushupSquatFlutterKicksStepUpsStandingCrossCrawlMeditationRussianTwistDownwardDogReverseCrunchWallSlideThrusterBirdDogSplitSquatGoodMorningMountainClimberDeadBugHipThrustPushupElevatedSlidePlankBurpeeVariationJumpingJacksDoorwayRowFrontPlankLungeNegativePushupSquatFlutterKicksStepUpsStandingCrossCrawlMeditationRussianTwistDownwardDogReverseCrunchWallSlideThrusterBirdDogSplitSquatGoodMorningMountainClimberDeadBugHipThrustPushupElevatedSlidePlankBurpeeVariationJumpingJacksDoorwayRowFrontPlank

Nerd Fitness Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Negative Pushup
  3. Squat
  4. Flutter Kicks
  5. Step Ups
  6. Standing Cross Crawl
  7. Meditation
  8. Russian Twist
  9. Downward Dog
  10. Reverse Crunch
  11. Wall Slide
  12. Thruster
  13. Bird Dog
  14. Split Squat
  15. Good Morning
  16. Mountain Climber
  17. Dead Bug
  18. Hip Thrust
  19. Pushup Elevated
  20. Slide Plank
  21. Burpee Variation
  22. Jumping Jacks
  23. Doorway Row
  24. Front Plank