SquatDeadBugNegativePushupSlidePlankBirdDogPushupElevatedMountainClimberReverseCrunchSplitSquatRussianTwistDoorwayRowStepUpsBurpeeVariationWallSlideDownwardDogFrontPlankGoodMorningMeditationJumpingJacksThrusterHipThrustStandingCrossCrawlFlutterKicksLungeSquatDeadBugNegativePushupSlidePlankBirdDogPushupElevatedMountainClimberReverseCrunchSplitSquatRussianTwistDoorwayRowStepUpsBurpeeVariationWallSlideDownwardDogFrontPlankGoodMorningMeditationJumpingJacksThrusterHipThrustStandingCrossCrawlFlutterKicksLunge

Nerd Fitness Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Dead Bug
  3. Negative Pushup
  4. Slide Plank
  5. Bird Dog
  6. Pushup Elevated
  7. Mountain Climber
  8. Reverse Crunch
  9. Split Squat
  10. Russian Twist
  11. Doorway Row
  12. Step Ups
  13. Burpee Variation
  14. Wall Slide
  15. Downward Dog
  16. Front Plank
  17. Good Morning
  18. Meditation
  19. Jumping Jacks
  20. Thruster
  21. Hip Thrust
  22. Standing Cross Crawl
  23. Flutter Kicks
  24. Lunge