RussianTwistGoodMorningSlidePlankWallSlideFrontPlankBurpeeVariationHipThrustMountainClimberNegativePushupFlutterKicksStepUpsMeditationThrusterStandingCrossCrawlPushupElevatedLungeBirdDogSquatDeadBugReverseCrunchSplitSquatDownwardDogDoorwayRowJumpingJacksRussianTwistGoodMorningSlidePlankWallSlideFrontPlankBurpeeVariationHipThrustMountainClimberNegativePushupFlutterKicksStepUpsMeditationThrusterStandingCrossCrawlPushupElevatedLungeBirdDogSquatDeadBugReverseCrunchSplitSquatDownwardDogDoorwayRowJumpingJacks

Nerd Fitness Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Good Morning
  3. Slide Plank
  4. Wall Slide
  5. Front Plank
  6. Burpee Variation
  7. Hip Thrust
  8. Mountain Climber
  9. Negative Pushup
  10. Flutter Kicks
  11. Step Ups
  12. Meditation
  13. Thruster
  14. Standing Cross Crawl
  15. Pushup Elevated
  16. Lunge
  17. Bird Dog
  18. Squat
  19. Dead Bug
  20. Reverse Crunch
  21. Split Squat
  22. Downward Dog
  23. Doorway Row
  24. Jumping Jacks