DeadBugDownwardDogJumpingJacksLungeHipThrustSlidePlankGoodMorningSplitSquatThrusterReverseCrunchMeditationFrontPlankRussianTwistBurpeeVariationBirdDogStepUpsNegativePushupStandingCrossCrawlFlutterKicksWallSlideMountainClimberPushupElevatedDoorwayRowSquatDeadBugDownwardDogJumpingJacksLungeHipThrustSlidePlankGoodMorningSplitSquatThrusterReverseCrunchMeditationFrontPlankRussianTwistBurpeeVariationBirdDogStepUpsNegativePushupStandingCrossCrawlFlutterKicksWallSlideMountainClimberPushupElevatedDoorwayRowSquat

Nerd Fitness Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead Bug
  2. Downward Dog
  3. Jumping Jacks
  4. Lunge
  5. Hip Thrust
  6. Slide Plank
  7. Good Morning
  8. Split Squat
  9. Thruster
  10. Reverse Crunch
  11. Meditation
  12. Front Plank
  13. Russian Twist
  14. Burpee Variation
  15. Bird Dog
  16. Step Ups
  17. Negative Pushup
  18. Standing Cross Crawl
  19. Flutter Kicks
  20. Wall Slide
  21. Mountain Climber
  22. Pushup Elevated
  23. Doorway Row
  24. Squat