10 stair climbs (up/down) 1 min Punching Bag 20 Calf Raises 1 min Skipping 10 Lunges (per side) Bent- Over Row 30s Side plank LEFT High 5 Peer Tutors & Teacher Bench Press 20 Russian Twists Inclined Leg Press 10 Leg Push Downs (Core) 30s Side plank RIGHT Tricep Extensions Front Shoulder Raise Lateral Shoulder Raise 10 Push- Ups Bicep Curls 10 Push- Ups Dips Pull- ups 30s Plank 10 Squats Bosu Ball Balance 10 stair climbs (up/down) 1 min Punching Bag 20 Calf Raises 1 min Skipping 10 Lunges (per side) Bent- Over Row 30s Side plank LEFT High 5 Peer Tutors & Teacher Bench Press 20 Russian Twists Inclined Leg Press 10 Leg Push Downs (Core) 30s Side plank RIGHT Tricep Extensions Front Shoulder Raise Lateral Shoulder Raise 10 Push- Ups Bicep Curls 10 Push- Ups Dips Pull- ups 30s Plank 10 Squats Bosu Ball Balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 stair climbs (up/down)
1 min Punching Bag
20 Calf Raises
1 min Skipping
10 Lunges (per side)
Bent-Over Row
30s
Side plank
LEFT
High 5 Peer Tutors & Teacher
Bench Press
20 Russian Twists
Inclined Leg Press
10 Leg Push Downs (Core)
30s
Side plank
RIGHT
Tricep Extensions
Front Shoulder Raise
Lateral Shoulder Raise
10 Push-Ups
Bicep
Curls
10 Push-Ups
Dips
Pull-ups
30s Plank
10 Squats
Bosu Ball Balance