Tricep Extensions Dips 10 Lunges (per side) Front Shoulder Raise 30s Side plank RIGHT 10 Push- Ups 30s Side plank LEFT 10 stair climbs (up/down) Inclined Leg Press Pull- ups 1 min Punching Bag Bent- Over Row 20 Russian Twists 1 min Skipping Bench Press 20 Calf Raises Bosu Ball Balance 30s Plank High 5 Peer Tutors & Teacher Bicep Curls Lateral Shoulder Raise 10 Push- Ups 10 Leg Push Downs (Core) 10 Squats Tricep Extensions Dips 10 Lunges (per side) Front Shoulder Raise 30s Side plank RIGHT 10 Push- Ups 30s Side plank LEFT 10 stair climbs (up/down) Inclined Leg Press Pull- ups 1 min Punching Bag Bent- Over Row 20 Russian Twists 1 min Skipping Bench Press 20 Calf Raises Bosu Ball Balance 30s Plank High 5 Peer Tutors & Teacher Bicep Curls Lateral Shoulder Raise 10 Push- Ups 10 Leg Push Downs (Core) 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tricep Extensions
Dips
10 Lunges (per side)
Front Shoulder Raise
30s
Side plank
RIGHT
10 Push-Ups
30s
Side plank
LEFT
10 stair climbs (up/down)
Inclined Leg Press
Pull-ups
1 min Punching Bag
Bent-Over Row
20 Russian Twists
1 min Skipping
Bench Press
20 Calf Raises
Bosu Ball Balance
30s Plank
High 5 Peer Tutors & Teacher
Bicep
Curls
Lateral Shoulder Raise
10 Push-Ups
10 Leg Push Downs (Core)
10 Squats