10 Squats Dips 30s Plank 20 Russian Twists Pull- ups 30s Side plank RIGHT High 5 Peer Tutors & Teacher 20 Calf Raises Bent- Over Row Bosu Ball Balance 10 Push- Ups 10 Leg Push Downs (Core) Front Shoulder Raise 10 Lunges (per side) Lateral Shoulder Raise 10 stair climbs (up/down) 10 Push- Ups 1 min Punching Bag Tricep Extensions Bench Press 30s Side plank LEFT 1 min Skipping Inclined Leg Press Bicep Curls 10 Squats Dips 30s Plank 20 Russian Twists Pull- ups 30s Side plank RIGHT High 5 Peer Tutors & Teacher 20 Calf Raises Bent- Over Row Bosu Ball Balance 10 Push- Ups 10 Leg Push Downs (Core) Front Shoulder Raise 10 Lunges (per side) Lateral Shoulder Raise 10 stair climbs (up/down) 10 Push- Ups 1 min Punching Bag Tricep Extensions Bench Press 30s Side plank LEFT 1 min Skipping Inclined Leg Press Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Squats
Dips
30s Plank
20 Russian Twists
Pull-ups
30s
Side plank
RIGHT
High 5 Peer Tutors & Teacher
20 Calf Raises
Bent-Over Row
Bosu Ball Balance
10 Push-Ups
10 Leg Push Downs (Core)
Front Shoulder Raise
10 Lunges (per side)
Lateral Shoulder Raise
10 stair climbs (up/down)
10 Push-Ups
1 min Punching Bag
Tricep Extensions
Bench Press
30s
Side plank
LEFT
1 min Skipping
Inclined Leg Press
Bicep
Curls