Bent-OverRowBenchPress20RussianTwists1 minPunchingBag10Push-Ups10 stairclimbs(up/down)20 CalfRaises30sSide plankLEFT10 LegPushDowns(Core)1 minSkippingInclinedLegPressLateralShoulderRaisePull-ups10 Lunges(per side)30sPlankBicepCurlsFrontShoulderRaise10Push-Ups30sSide plankRIGHTDipsBosuBallBalanceHigh 5PeerTutors &Teacher10SquatsTricepExtensionsBent-OverRowBenchPress20RussianTwists1 minPunchingBag10Push-Ups10 stairclimbs(up/down)20 CalfRaises30sSide plankLEFT10 LegPushDowns(Core)1 minSkippingInclinedLegPressLateralShoulderRaisePull-ups10 Lunges(per side)30sPlankBicepCurlsFrontShoulderRaise10Push-Ups30sSide plankRIGHTDipsBosuBallBalanceHigh 5PeerTutors &Teacher10SquatsTricepExtensions

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bent-Over Row
  2. Bench Press
  3. 20 Russian Twists
  4. 1 min Punching Bag
  5. 10 Push-Ups
  6. 10 stair climbs (up/down)
  7. 20 Calf Raises
  8. 30s Side plank LEFT
  9. 10 Leg Push Downs (Core)
  10. 1 min Skipping
  11. Inclined Leg Press
  12. Lateral Shoulder Raise
  13. Pull-ups
  14. 10 Lunges (per side)
  15. 30s Plank
  16. Bicep Curls
  17. Front Shoulder Raise
  18. 10 Push-Ups
  19. 30s Side plank RIGHT
  20. Dips
  21. Bosu Ball Balance
  22. High 5 Peer Tutors & Teacher
  23. 10 Squats
  24. Tricep Extensions