FrontShoulderRaiseHigh 5PeerTutors &Teacher1 minSkippingBosuBallBalanceInclinedLegPress1 minPunchingBag30sSide plankRIGHT10 LegPushDowns(Core)LateralShoulderRaise10 Lunges(per side)10 stairclimbs(up/down)30sSide plankLEFT20RussianTwistsBent-OverRowBenchPressTricepExtensions10Push-Ups10Push-Ups30sPlank20 CalfRaisesBicepCurlsDipsPull-ups10SquatsFrontShoulderRaiseHigh 5PeerTutors &Teacher1 minSkippingBosuBallBalanceInclinedLegPress1 minPunchingBag30sSide plankRIGHT10 LegPushDowns(Core)LateralShoulderRaise10 Lunges(per side)10 stairclimbs(up/down)30sSide plankLEFT20RussianTwistsBent-OverRowBenchPressTricepExtensions10Push-Ups10Push-Ups30sPlank20 CalfRaisesBicepCurlsDipsPull-ups10Squats

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Shoulder Raise
  2. High 5 Peer Tutors & Teacher
  3. 1 min Skipping
  4. Bosu Ball Balance
  5. Inclined Leg Press
  6. 1 min Punching Bag
  7. 30s Side plank RIGHT
  8. 10 Leg Push Downs (Core)
  9. Lateral Shoulder Raise
  10. 10 Lunges (per side)
  11. 10 stair climbs (up/down)
  12. 30s Side plank LEFT
  13. 20 Russian Twists
  14. Bent-Over Row
  15. Bench Press
  16. Tricep Extensions
  17. 10 Push-Ups
  18. 10 Push-Ups
  19. 30s Plank
  20. 20 Calf Raises
  21. Bicep Curls
  22. Dips
  23. Pull-ups
  24. 10 Squats