10 Lunges(per side)10SquatsDipsBosuBallBalance30sPlank30sSide plankRIGHTInclinedLegPressFrontShoulderRaise20RussianTwistsBicepCurlsHigh 5PeerTutors &Teacher10 stairclimbs(up/down)10 LegPushDowns(Core)10Push-Ups1 minSkippingTricepExtensions10Push-UpsPull-upsBenchPressLateralShoulderRaiseBent-OverRow30sSide plankLEFT1 minPunchingBag20 CalfRaises10 Lunges(per side)10SquatsDipsBosuBallBalance30sPlank30sSide plankRIGHTInclinedLegPressFrontShoulderRaise20RussianTwistsBicepCurlsHigh 5PeerTutors &Teacher10 stairclimbs(up/down)10 LegPushDowns(Core)10Push-Ups1 minSkippingTricepExtensions10Push-UpsPull-upsBenchPressLateralShoulderRaiseBent-OverRow30sSide plankLEFT1 minPunchingBag20 CalfRaises

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges (per side)
  2. 10 Squats
  3. Dips
  4. Bosu Ball Balance
  5. 30s Plank
  6. 30s Side plank RIGHT
  7. Inclined Leg Press
  8. Front Shoulder Raise
  9. 20 Russian Twists
  10. Bicep Curls
  11. High 5 Peer Tutors & Teacher
  12. 10 stair climbs (up/down)
  13. 10 Leg Push Downs (Core)
  14. 10 Push-Ups
  15. 1 min Skipping
  16. Tricep Extensions
  17. 10 Push-Ups
  18. Pull-ups
  19. Bench Press
  20. Lateral Shoulder Raise
  21. Bent-Over Row
  22. 30s Side plank LEFT
  23. 1 min Punching Bag
  24. 20 Calf Raises