TricepExtensionsDips10 Lunges(per side)FrontShoulderRaise30sSide plankRIGHT10Push-Ups30sSide plankLEFT10 stairclimbs(up/down)InclinedLegPressPull-ups1 minPunchingBagBent-OverRow20RussianTwists1 minSkippingBenchPress20 CalfRaisesBosuBallBalance30sPlankHigh 5PeerTutors &TeacherBicepCurlsLateralShoulderRaise10Push-Ups10 LegPushDowns(Core)10SquatsTricepExtensionsDips10 Lunges(per side)FrontShoulderRaise30sSide plankRIGHT10Push-Ups30sSide plankLEFT10 stairclimbs(up/down)InclinedLegPressPull-ups1 minPunchingBagBent-OverRow20RussianTwists1 minSkippingBenchPress20 CalfRaisesBosuBallBalance30sPlankHigh 5PeerTutors &TeacherBicepCurlsLateralShoulderRaise10Push-Ups10 LegPushDowns(Core)10Squats

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extensions
  2. Dips
  3. 10 Lunges (per side)
  4. Front Shoulder Raise
  5. 30s Side plank RIGHT
  6. 10 Push-Ups
  7. 30s Side plank LEFT
  8. 10 stair climbs (up/down)
  9. Inclined Leg Press
  10. Pull-ups
  11. 1 min Punching Bag
  12. Bent-Over Row
  13. 20 Russian Twists
  14. 1 min Skipping
  15. Bench Press
  16. 20 Calf Raises
  17. Bosu Ball Balance
  18. 30s Plank
  19. High 5 Peer Tutors & Teacher
  20. Bicep Curls
  21. Lateral Shoulder Raise
  22. 10 Push-Ups
  23. 10 Leg Push Downs (Core)
  24. 10 Squats