InclinedLegPress10SquatsLateralShoulderRaise30sPlank10Push-Ups1 minSkippingBosuBallBalance30sSide plankLEFTTricepExtensions10 Lunges(per side)10 stairclimbs(up/down)30sSide plankRIGHTBent-OverRowBenchPressFrontShoulderRaise20 CalfRaises10 LegPushDowns(Core)20RussianTwistsBicepCurls10Push-UpsDipsPull-upsHigh 5PeerTutors &Teacher1 minPunchingBagInclinedLegPress10SquatsLateralShoulderRaise30sPlank10Push-Ups1 minSkippingBosuBallBalance30sSide plankLEFTTricepExtensions10 Lunges(per side)10 stairclimbs(up/down)30sSide plankRIGHTBent-OverRowBenchPressFrontShoulderRaise20 CalfRaises10 LegPushDowns(Core)20RussianTwistsBicepCurls10Push-UpsDipsPull-upsHigh 5PeerTutors &Teacher1 minPunchingBag

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Inclined Leg Press
  2. 10 Squats
  3. Lateral Shoulder Raise
  4. 30s Plank
  5. 10 Push-Ups
  6. 1 min Skipping
  7. Bosu Ball Balance
  8. 30s Side plank LEFT
  9. Tricep Extensions
  10. 10 Lunges (per side)
  11. 10 stair climbs (up/down)
  12. 30s Side plank RIGHT
  13. Bent-Over Row
  14. Bench Press
  15. Front Shoulder Raise
  16. 20 Calf Raises
  17. 10 Leg Push Downs (Core)
  18. 20 Russian Twists
  19. Bicep Curls
  20. 10 Push-Ups
  21. Dips
  22. Pull-ups
  23. High 5 Peer Tutors & Teacher
  24. 1 min Punching Bag