20RussianTwists10 LegPushDowns(Core)30sSide plankRIGHT1 minSkipping10SquatsDipsBosuBallBalance10Push-Ups10 stairclimbs(up/down)InclinedLegPressBenchPressLateralShoulderRaisePull-ups10Push-Ups30sSide plankLEFTTricepExtensions1 minPunchingBagBicepCurlsFrontShoulderRaiseHigh 5PeerTutors &Teacher20 CalfRaisesBent-OverRow10 Lunges(per side)30sPlank20RussianTwists10 LegPushDowns(Core)30sSide plankRIGHT1 minSkipping10SquatsDipsBosuBallBalance10Push-Ups10 stairclimbs(up/down)InclinedLegPressBenchPressLateralShoulderRaisePull-ups10Push-Ups30sSide plankLEFTTricepExtensions1 minPunchingBagBicepCurlsFrontShoulderRaiseHigh 5PeerTutors &Teacher20 CalfRaisesBent-OverRow10 Lunges(per side)30sPlank

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists
  2. 10 Leg Push Downs (Core)
  3. 30s Side plank RIGHT
  4. 1 min Skipping
  5. 10 Squats
  6. Dips
  7. Bosu Ball Balance
  8. 10 Push-Ups
  9. 10 stair climbs (up/down)
  10. Inclined Leg Press
  11. Bench Press
  12. Lateral Shoulder Raise
  13. Pull-ups
  14. 10 Push-Ups
  15. 30s Side plank LEFT
  16. Tricep Extensions
  17. 1 min Punching Bag
  18. Bicep Curls
  19. Front Shoulder Raise
  20. High 5 Peer Tutors & Teacher
  21. 20 Calf Raises
  22. Bent-Over Row
  23. 10 Lunges (per side)
  24. 30s Plank