BenchPressPull-ups10Squats10 stairclimbs(up/down)10Push-Ups30sPlankBicepCurls30sSide plankLEFTInclinedLegPress10 LegPushDowns(Core)DipsFrontShoulderRaise20 CalfRaises10 Lunges(per side)30sSide plankRIGHTTricepExtensionsBent-OverRowHigh 5PeerTutors &Teacher10Push-Ups1 minSkippingLateralShoulderRaiseBosuBallBalance20RussianTwists1 minPunchingBagBenchPressPull-ups10Squats10 stairclimbs(up/down)10Push-Ups30sPlankBicepCurls30sSide plankLEFTInclinedLegPress10 LegPushDowns(Core)DipsFrontShoulderRaise20 CalfRaises10 Lunges(per side)30sSide plankRIGHTTricepExtensionsBent-OverRowHigh 5PeerTutors &Teacher10Push-Ups1 minSkippingLateralShoulderRaiseBosuBallBalance20RussianTwists1 minPunchingBag

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press
  2. Pull-ups
  3. 10 Squats
  4. 10 stair climbs (up/down)
  5. 10 Push-Ups
  6. 30s Plank
  7. Bicep Curls
  8. 30s Side plank LEFT
  9. Inclined Leg Press
  10. 10 Leg Push Downs (Core)
  11. Dips
  12. Front Shoulder Raise
  13. 20 Calf Raises
  14. 10 Lunges (per side)
  15. 30s Side plank RIGHT
  16. Tricep Extensions
  17. Bent-Over Row
  18. High 5 Peer Tutors & Teacher
  19. 10 Push-Ups
  20. 1 min Skipping
  21. Lateral Shoulder Raise
  22. Bosu Ball Balance
  23. 20 Russian Twists
  24. 1 min Punching Bag