30sSide plankRIGHTHigh 5PeerTutors &Teacher30sSide plankLEFT10Push-UpsPull-ups1 minPunchingBagBenchPressBosuBallBalance20RussianTwists10Squats10Push-UpsLateralShoulderRaise1 minSkipping20 CalfRaises10 LegPushDowns(Core)TricepExtensions30sPlank10 Lunges(per side)InclinedLegPress10 stairclimbs(up/down)DipsFrontShoulderRaiseBicepCurlsBent-OverRow30sSide plankRIGHTHigh 5PeerTutors &Teacher30sSide plankLEFT10Push-UpsPull-ups1 minPunchingBagBenchPressBosuBallBalance20RussianTwists10Squats10Push-UpsLateralShoulderRaise1 minSkipping20 CalfRaises10 LegPushDowns(Core)TricepExtensions30sPlank10 Lunges(per side)InclinedLegPress10 stairclimbs(up/down)DipsFrontShoulderRaiseBicepCurlsBent-OverRow

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Side plank RIGHT
  2. High 5 Peer Tutors & Teacher
  3. 30s Side plank LEFT
  4. 10 Push-Ups
  5. Pull-ups
  6. 1 min Punching Bag
  7. Bench Press
  8. Bosu Ball Balance
  9. 20 Russian Twists
  10. 10 Squats
  11. 10 Push-Ups
  12. Lateral Shoulder Raise
  13. 1 min Skipping
  14. 20 Calf Raises
  15. 10 Leg Push Downs (Core)
  16. Tricep Extensions
  17. 30s Plank
  18. 10 Lunges (per side)
  19. Inclined Leg Press
  20. 10 stair climbs (up/down)
  21. Dips
  22. Front Shoulder Raise
  23. Bicep Curls
  24. Bent-Over Row