1 min Punching Bag 10 Lunges (per side) 10 Squats 30s Side plank RIGHT Bosu Ball Balance Lateral Shoulder Raise Dips Tricep Extensions Front Shoulder Raise 10 Push- Ups High 5 Peer Tutors & Teacher 30s Side plank LEFT 20 Russian Twists 10 stair climbs (up/down) Bent- Over Row Inclined Leg Press 20 Calf Raises 1 min Skipping 10 Push- Ups Bicep Curls 10 Leg Push Downs (Core) Pull- ups 30s Plank Bench Press 1 min Punching Bag 10 Lunges (per side) 10 Squats 30s Side plank RIGHT Bosu Ball Balance Lateral Shoulder Raise Dips Tricep Extensions Front Shoulder Raise 10 Push- Ups High 5 Peer Tutors & Teacher 30s Side plank LEFT 20 Russian Twists 10 stair climbs (up/down) Bent- Over Row Inclined Leg Press 20 Calf Raises 1 min Skipping 10 Push- Ups Bicep Curls 10 Leg Push Downs (Core) Pull- ups 30s Plank Bench Press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min Punching Bag
10 Lunges (per side)
10 Squats
30s
Side plank
RIGHT
Bosu Ball Balance
Lateral Shoulder Raise
Dips
Tricep Extensions
Front Shoulder Raise
10 Push-Ups
High 5 Peer Tutors & Teacher
30s
Side plank
LEFT
20 Russian Twists
10 stair climbs (up/down)
Bent-Over Row
Inclined Leg Press
20 Calf Raises
1 min Skipping
10 Push-Ups
Bicep
Curls
10 Leg Push Downs (Core)
Pull-ups
30s Plank
Bench Press