10 LegPushDowns(Core)BenchPress1 minSkippingTricepExtensionsFrontShoulderRaiseDipsLateralShoulderRaise20RussianTwistsInclinedLegPressBicepCurls30sSide plankLEFT30sPlank10SquatsBent-OverRowBosuBallBalanceHigh 5PeerTutors &Teacher30sSide plankRIGHT10Push-Ups1 minPunchingBagPull-ups10 stairclimbs(up/down)10Push-Ups10 Lunges(per side)20 CalfRaises10 LegPushDowns(Core)BenchPress1 minSkippingTricepExtensionsFrontShoulderRaiseDipsLateralShoulderRaise20RussianTwistsInclinedLegPressBicepCurls30sSide plankLEFT30sPlank10SquatsBent-OverRowBosuBallBalanceHigh 5PeerTutors &Teacher30sSide plankRIGHT10Push-Ups1 minPunchingBagPull-ups10 stairclimbs(up/down)10Push-Ups10 Lunges(per side)20 CalfRaises

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Push Downs (Core)
  2. Bench Press
  3. 1 min Skipping
  4. Tricep Extensions
  5. Front Shoulder Raise
  6. Dips
  7. Lateral Shoulder Raise
  8. 20 Russian Twists
  9. Inclined Leg Press
  10. Bicep Curls
  11. 30s Side plank LEFT
  12. 30s Plank
  13. 10 Squats
  14. Bent-Over Row
  15. Bosu Ball Balance
  16. High 5 Peer Tutors & Teacher
  17. 30s Side plank RIGHT
  18. 10 Push-Ups
  19. 1 min Punching Bag
  20. Pull-ups
  21. 10 stair climbs (up/down)
  22. 10 Push-Ups
  23. 10 Lunges (per side)
  24. 20 Calf Raises