1 min Skipping Bosu Ball Balance Inclined Leg Press Pull- ups Bicep Curls 20 Russian Twists 30s Plank 10 stair climbs (up/down) 10 Leg Push Downs (Core) Front Shoulder Raise High 5 Peer Tutors & Teacher Tricep Extensions Bench Press Bent- Over Row 10 Lunges (per side) 10 Push- Ups Dips 30s Side plank LEFT 1 min Punching Bag 10 Push- Ups 10 Squats 20 Calf Raises Lateral Shoulder Raise 30s Side plank RIGHT 1 min Skipping Bosu Ball Balance Inclined Leg Press Pull- ups Bicep Curls 20 Russian Twists 30s Plank 10 stair climbs (up/down) 10 Leg Push Downs (Core) Front Shoulder Raise High 5 Peer Tutors & Teacher Tricep Extensions Bench Press Bent- Over Row 10 Lunges (per side) 10 Push- Ups Dips 30s Side plank LEFT 1 min Punching Bag 10 Push- Ups 10 Squats 20 Calf Raises Lateral Shoulder Raise 30s Side plank RIGHT
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min Skipping
Bosu Ball Balance
Inclined Leg Press
Pull-ups
Bicep
Curls
20 Russian Twists
30s Plank
10 stair climbs (up/down)
10 Leg Push Downs (Core)
Front Shoulder Raise
High 5 Peer Tutors & Teacher
Tricep Extensions
Bench Press
Bent-Over Row
10 Lunges (per side)
10 Push-Ups
Dips
30s
Side plank
LEFT
1 min Punching Bag
10 Push-Ups
10 Squats
20 Calf Raises
Lateral Shoulder Raise
30s
Side plank
RIGHT