10 stairclimbs(up/down)1 minPunchingBag20 CalfRaises1 minSkipping10 Lunges(per side)Bent-OverRow30sSide plankLEFTHigh 5PeerTutors &TeacherBenchPress20RussianTwistsInclinedLegPress10 LegPushDowns(Core)30sSide plankRIGHTTricepExtensionsFrontShoulderRaiseLateralShoulderRaise10Push-UpsBicepCurls10Push-UpsDipsPull-ups30sPlank10SquatsBosuBallBalance10 stairclimbs(up/down)1 minPunchingBag20 CalfRaises1 minSkipping10 Lunges(per side)Bent-OverRow30sSide plankLEFTHigh 5PeerTutors &TeacherBenchPress20RussianTwistsInclinedLegPress10 LegPushDowns(Core)30sSide plankRIGHTTricepExtensionsFrontShoulderRaiseLateralShoulderRaise10Push-UpsBicepCurls10Push-UpsDipsPull-ups30sPlank10SquatsBosuBallBalance

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 stair climbs (up/down)
  2. 1 min Punching Bag
  3. 20 Calf Raises
  4. 1 min Skipping
  5. 10 Lunges (per side)
  6. Bent-Over Row
  7. 30s Side plank LEFT
  8. High 5 Peer Tutors & Teacher
  9. Bench Press
  10. 20 Russian Twists
  11. Inclined Leg Press
  12. 10 Leg Push Downs (Core)
  13. 30s Side plank RIGHT
  14. Tricep Extensions
  15. Front Shoulder Raise
  16. Lateral Shoulder Raise
  17. 10 Push-Ups
  18. Bicep Curls
  19. 10 Push-Ups
  20. Dips
  21. Pull-ups
  22. 30s Plank
  23. 10 Squats
  24. Bosu Ball Balance