10 Lunges (per side) 10 Squats Dips Bosu Ball Balance 30s Plank 30s Side plank RIGHT Inclined Leg Press Front Shoulder Raise 20 Russian Twists Bicep Curls High 5 Peer Tutors & Teacher 10 stair climbs (up/down) 10 Leg Push Downs (Core) 10 Push- Ups 1 min Skipping Tricep Extensions 10 Push- Ups Pull- ups Bench Press Lateral Shoulder Raise Bent- Over Row 30s Side plank LEFT 1 min Punching Bag 20 Calf Raises 10 Lunges (per side) 10 Squats Dips Bosu Ball Balance 30s Plank 30s Side plank RIGHT Inclined Leg Press Front Shoulder Raise 20 Russian Twists Bicep Curls High 5 Peer Tutors & Teacher 10 stair climbs (up/down) 10 Leg Push Downs (Core) 10 Push- Ups 1 min Skipping Tricep Extensions 10 Push- Ups Pull- ups Bench Press Lateral Shoulder Raise Bent- Over Row 30s Side plank LEFT 1 min Punching Bag 20 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Lunges (per side)
10 Squats
Dips
Bosu Ball Balance
30s Plank
30s
Side plank
RIGHT
Inclined Leg Press
Front Shoulder Raise
20 Russian Twists
Bicep
Curls
High 5 Peer Tutors & Teacher
10 stair climbs (up/down)
10 Leg Push Downs (Core)
10 Push-Ups
1 min Skipping
Tricep Extensions
10 Push-Ups
Pull-ups
Bench Press
Lateral Shoulder Raise
Bent-Over Row
30s
Side plank
LEFT
1 min Punching Bag
20 Calf Raises