Front Shoulder Raise High 5 Peer Tutors & Teacher 1 min Skipping Bosu Ball Balance Inclined Leg Press 1 min Punching Bag 30s Side plank RIGHT 10 Leg Push Downs (Core) Lateral Shoulder Raise 10 Lunges (per side) 10 stair climbs (up/down) 30s Side plank LEFT 20 Russian Twists Bent- Over Row Bench Press Tricep Extensions 10 Push- Ups 10 Push- Ups 30s Plank 20 Calf Raises Bicep Curls Dips Pull- ups 10 Squats Front Shoulder Raise High 5 Peer Tutors & Teacher 1 min Skipping Bosu Ball Balance Inclined Leg Press 1 min Punching Bag 30s Side plank RIGHT 10 Leg Push Downs (Core) Lateral Shoulder Raise 10 Lunges (per side) 10 stair climbs (up/down) 30s Side plank LEFT 20 Russian Twists Bent- Over Row Bench Press Tricep Extensions 10 Push- Ups 10 Push- Ups 30s Plank 20 Calf Raises Bicep Curls Dips Pull- ups 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Front Shoulder Raise
High 5 Peer Tutors & Teacher
1 min Skipping
Bosu Ball Balance
Inclined Leg Press
1 min Punching Bag
30s
Side plank
RIGHT
10 Leg Push Downs (Core)
Lateral Shoulder Raise
10 Lunges (per side)
10 stair climbs (up/down)
30s
Side plank
LEFT
20 Russian Twists
Bent-Over Row
Bench Press
Tricep Extensions
10 Push-Ups
10 Push-Ups
30s Plank
20 Calf Raises
Bicep
Curls
Dips
Pull-ups
10 Squats