BenchPress10 LegPushDowns(Core)1 minPunchingBagTricepExtensionsBosuBallBalanceLateralShoulderRaise10 Lunges(per side)BicepCurls10 stairclimbs(up/down)Pull-upsBent-OverRowInclinedLegPress20RussianTwistsDips10Squats20 CalfRaisesFrontShoulderRaiseHigh 5PeerTutors &Teacher30sSide plankRIGHT30sSide plankLEFT1 minSkipping30sPlank10Push-Ups10Push-UpsBenchPress10 LegPushDowns(Core)1 minPunchingBagTricepExtensionsBosuBallBalanceLateralShoulderRaise10 Lunges(per side)BicepCurls10 stairclimbs(up/down)Pull-upsBent-OverRowInclinedLegPress20RussianTwistsDips10Squats20 CalfRaisesFrontShoulderRaiseHigh 5PeerTutors &Teacher30sSide plankRIGHT30sSide plankLEFT1 minSkipping30sPlank10Push-Ups10Push-Ups

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bench Press
  2. 10 Leg Push Downs (Core)
  3. 1 min Punching Bag
  4. Tricep Extensions
  5. Bosu Ball Balance
  6. Lateral Shoulder Raise
  7. 10 Lunges (per side)
  8. Bicep Curls
  9. 10 stair climbs (up/down)
  10. Pull-ups
  11. Bent-Over Row
  12. Inclined Leg Press
  13. 20 Russian Twists
  14. Dips
  15. 10 Squats
  16. 20 Calf Raises
  17. Front Shoulder Raise
  18. High 5 Peer Tutors & Teacher
  19. 30s Side plank RIGHT
  20. 30s Side plank LEFT
  21. 1 min Skipping
  22. 30s Plank
  23. 10 Push-Ups
  24. 10 Push-Ups