20 Russian Twists 10 Leg Push Downs (Core) 30s Side plank RIGHT 1 min Skipping 10 Squats Dips Bosu Ball Balance 10 Push- Ups 10 stair climbs (up/down) Inclined Leg Press Bench Press Lateral Shoulder Raise Pull- ups 10 Push- Ups 30s Side plank LEFT Tricep Extensions 1 min Punching Bag Bicep Curls Front Shoulder Raise High 5 Peer Tutors & Teacher 20 Calf Raises Bent- Over Row 10 Lunges (per side) 30s Plank 20 Russian Twists 10 Leg Push Downs (Core) 30s Side plank RIGHT 1 min Skipping 10 Squats Dips Bosu Ball Balance 10 Push- Ups 10 stair climbs (up/down) Inclined Leg Press Bench Press Lateral Shoulder Raise Pull- ups 10 Push- Ups 30s Side plank LEFT Tricep Extensions 1 min Punching Bag Bicep Curls Front Shoulder Raise High 5 Peer Tutors & Teacher 20 Calf Raises Bent- Over Row 10 Lunges (per side) 30s Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Russian Twists
10 Leg Push Downs (Core)
30s
Side plank
RIGHT
1 min Skipping
10 Squats
Dips
Bosu Ball Balance
10 Push-Ups
10 stair climbs (up/down)
Inclined Leg Press
Bench Press
Lateral Shoulder Raise
Pull-ups
10 Push-Ups
30s
Side plank
LEFT
Tricep Extensions
1 min Punching Bag
Bicep
Curls
Front Shoulder Raise
High 5 Peer Tutors & Teacher
20 Calf Raises
Bent-Over Row
10 Lunges (per side)
30s Plank