Bench Press 10 Leg Push Downs (Core) 1 min Punching Bag Tricep Extensions Bosu Ball Balance Lateral Shoulder Raise 10 Lunges (per side) Bicep Curls 10 stair climbs (up/down) Pull- ups Bent- Over Row Inclined Leg Press 20 Russian Twists Dips 10 Squats 20 Calf Raises Front Shoulder Raise High 5 Peer Tutors & Teacher 30s Side plank RIGHT 30s Side plank LEFT 1 min Skipping 30s Plank 10 Push- Ups 10 Push- Ups Bench Press 10 Leg Push Downs (Core) 1 min Punching Bag Tricep Extensions Bosu Ball Balance Lateral Shoulder Raise 10 Lunges (per side) Bicep Curls 10 stair climbs (up/down) Pull- ups Bent- Over Row Inclined Leg Press 20 Russian Twists Dips 10 Squats 20 Calf Raises Front Shoulder Raise High 5 Peer Tutors & Teacher 30s Side plank RIGHT 30s Side plank LEFT 1 min Skipping 30s Plank 10 Push- Ups 10 Push- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bench Press
10 Leg Push Downs (Core)
1 min Punching Bag
Tricep Extensions
Bosu Ball Balance
Lateral Shoulder Raise
10 Lunges (per side)
Bicep
Curls
10 stair climbs (up/down)
Pull-ups
Bent-Over Row
Inclined Leg Press
20 Russian Twists
Dips
10 Squats
20 Calf Raises
Front Shoulder Raise
High 5 Peer Tutors & Teacher
30s
Side plank
RIGHT
30s
Side plank
LEFT
1 min Skipping
30s Plank
10 Push-Ups
10 Push-Ups