Inclined Leg Press 10 Squats Lateral Shoulder Raise 30s Plank 10 Push- Ups 1 min Skipping Bosu Ball Balance 30s Side plank LEFT Tricep Extensions 10 Lunges (per side) 10 stair climbs (up/down) 30s Side plank RIGHT Bent- Over Row Bench Press Front Shoulder Raise 20 Calf Raises 10 Leg Push Downs (Core) 20 Russian Twists Bicep Curls 10 Push- Ups Dips Pull- ups High 5 Peer Tutors & Teacher 1 min Punching Bag Inclined Leg Press 10 Squats Lateral Shoulder Raise 30s Plank 10 Push- Ups 1 min Skipping Bosu Ball Balance 30s Side plank LEFT Tricep Extensions 10 Lunges (per side) 10 stair climbs (up/down) 30s Side plank RIGHT Bent- Over Row Bench Press Front Shoulder Raise 20 Calf Raises 10 Leg Push Downs (Core) 20 Russian Twists Bicep Curls 10 Push- Ups Dips Pull- ups High 5 Peer Tutors & Teacher 1 min Punching Bag
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Inclined Leg Press
10 Squats
Lateral Shoulder Raise
30s Plank
10 Push-Ups
1 min Skipping
Bosu Ball Balance
30s
Side plank
LEFT
Tricep Extensions
10 Lunges (per side)
10 stair climbs (up/down)
30s
Side plank
RIGHT
Bent-Over Row
Bench Press
Front Shoulder Raise
20 Calf Raises
10 Leg Push Downs (Core)
20 Russian Twists
Bicep
Curls
10 Push-Ups
Dips
Pull-ups
High 5 Peer Tutors & Teacher
1 min Punching Bag