Bent- Over Row Bench Press 20 Russian Twists 1 min Punching Bag 10 Push- Ups 10 stair climbs (up/down) 20 Calf Raises 30s Side plank LEFT 10 Leg Push Downs (Core) 1 min Skipping Inclined Leg Press Lateral Shoulder Raise Pull- ups 10 Lunges (per side) 30s Plank Bicep Curls Front Shoulder Raise 10 Push- Ups 30s Side plank RIGHT Dips Bosu Ball Balance High 5 Peer Tutors & Teacher 10 Squats Tricep Extensions Bent- Over Row Bench Press 20 Russian Twists 1 min Punching Bag 10 Push- Ups 10 stair climbs (up/down) 20 Calf Raises 30s Side plank LEFT 10 Leg Push Downs (Core) 1 min Skipping Inclined Leg Press Lateral Shoulder Raise Pull- ups 10 Lunges (per side) 30s Plank Bicep Curls Front Shoulder Raise 10 Push- Ups 30s Side plank RIGHT Dips Bosu Ball Balance High 5 Peer Tutors & Teacher 10 Squats Tricep Extensions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bent-Over Row
Bench Press
20 Russian Twists
1 min Punching Bag
10 Push-Ups
10 stair climbs (up/down)
20 Calf Raises
30s
Side plank
LEFT
10 Leg Push Downs (Core)
1 min Skipping
Inclined Leg Press
Lateral Shoulder Raise
Pull-ups
10 Lunges (per side)
30s Plank
Bicep
Curls
Front Shoulder Raise
10 Push-Ups
30s
Side plank
RIGHT
Dips
Bosu Ball Balance
High 5 Peer Tutors & Teacher
10 Squats
Tricep Extensions