10 Lunges (per side) Pull- ups 10 Leg Push Downs (Core) Tricep Extensions 1 min Skipping 30s Plank Bent- Over Row 20 Russian Twists High 5 Peer Tutors & Teacher 1 min Punching Bag Bicep Curls Inclined Leg Press 30s Side plank LEFT Bench Press Dips Lateral Shoulder Raise 20 Calf Raises 10 Push- Ups 30s Side plank RIGHT 10 Squats 10 stair climbs (up/down) Front Shoulder Raise 10 Push- Ups Bosu Ball Balance 10 Lunges (per side) Pull- ups 10 Leg Push Downs (Core) Tricep Extensions 1 min Skipping 30s Plank Bent- Over Row 20 Russian Twists High 5 Peer Tutors & Teacher 1 min Punching Bag Bicep Curls Inclined Leg Press 30s Side plank LEFT Bench Press Dips Lateral Shoulder Raise 20 Calf Raises 10 Push- Ups 30s Side plank RIGHT 10 Squats 10 stair climbs (up/down) Front Shoulder Raise 10 Push- Ups Bosu Ball Balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Lunges (per side)
Pull-ups
10 Leg Push Downs (Core)
Tricep Extensions
1 min Skipping
30s Plank
Bent-Over Row
20 Russian Twists
High 5 Peer Tutors & Teacher
1 min Punching Bag
Bicep
Curls
Inclined Leg Press
30s
Side plank
LEFT
Bench Press
Dips
Lateral Shoulder Raise
20 Calf Raises
10 Push-Ups
30s
Side plank
RIGHT
10 Squats
10 stair climbs (up/down)
Front Shoulder Raise
10 Push-Ups
Bosu Ball Balance