1 minSkippingBosuBallBalanceInclinedLegPressPull-upsBicepCurls20RussianTwists30sPlank10 stairclimbs(up/down)10 LegPushDowns(Core)FrontShoulderRaiseHigh 5PeerTutors &TeacherTricepExtensionsBenchPressBent-OverRow10 Lunges(per side)10Push-UpsDips30sSide plankLEFT1 minPunchingBag10Push-Ups10Squats20 CalfRaisesLateralShoulderRaise30sSide plankRIGHT1 minSkippingBosuBallBalanceInclinedLegPressPull-upsBicepCurls20RussianTwists30sPlank10 stairclimbs(up/down)10 LegPushDowns(Core)FrontShoulderRaiseHigh 5PeerTutors &TeacherTricepExtensionsBenchPressBent-OverRow10 Lunges(per side)10Push-UpsDips30sSide plankLEFT1 minPunchingBag10Push-Ups10Squats20 CalfRaisesLateralShoulderRaise30sSide plankRIGHT

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Skipping
  2. Bosu Ball Balance
  3. Inclined Leg Press
  4. Pull-ups
  5. Bicep Curls
  6. 20 Russian Twists
  7. 30s Plank
  8. 10 stair climbs (up/down)
  9. 10 Leg Push Downs (Core)
  10. Front Shoulder Raise
  11. High 5 Peer Tutors & Teacher
  12. Tricep Extensions
  13. Bench Press
  14. Bent-Over Row
  15. 10 Lunges (per side)
  16. 10 Push-Ups
  17. Dips
  18. 30s Side plank LEFT
  19. 1 min Punching Bag
  20. 10 Push-Ups
  21. 10 Squats
  22. 20 Calf Raises
  23. Lateral Shoulder Raise
  24. 30s Side plank RIGHT