10 Leg Push Downs (Core) Bench Press 1 min Skipping Tricep Extensions Front Shoulder Raise Dips Lateral Shoulder Raise 20 Russian Twists Inclined Leg Press Bicep Curls 30s Side plank LEFT 30s Plank 10 Squats Bent- Over Row Bosu Ball Balance High 5 Peer Tutors & Teacher 30s Side plank RIGHT 10 Push- Ups 1 min Punching Bag Pull- ups 10 stair climbs (up/down) 10 Push- Ups 10 Lunges (per side) 20 Calf Raises 10 Leg Push Downs (Core) Bench Press 1 min Skipping Tricep Extensions Front Shoulder Raise Dips Lateral Shoulder Raise 20 Russian Twists Inclined Leg Press Bicep Curls 30s Side plank LEFT 30s Plank 10 Squats Bent- Over Row Bosu Ball Balance High 5 Peer Tutors & Teacher 30s Side plank RIGHT 10 Push- Ups 1 min Punching Bag Pull- ups 10 stair climbs (up/down) 10 Push- Ups 10 Lunges (per side) 20 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Leg Push Downs (Core)
Bench Press
1 min Skipping
Tricep Extensions
Front Shoulder Raise
Dips
Lateral Shoulder Raise
20 Russian Twists
Inclined Leg Press
Bicep
Curls
30s
Side plank
LEFT
30s Plank
10 Squats
Bent-Over Row
Bosu Ball Balance
High 5 Peer Tutors & Teacher
30s
Side plank
RIGHT
10 Push-Ups
1 min Punching Bag
Pull-ups
10 stair climbs (up/down)
10 Push-Ups
10 Lunges (per side)
20 Calf Raises