10SquatsDips30sPlank20RussianTwistsPull-ups30sSide plankRIGHTHigh 5PeerTutors &Teacher20 CalfRaisesBent-OverRowBosuBallBalance10Push-Ups10 LegPushDowns(Core)FrontShoulderRaise10 Lunges(per side)LateralShoulderRaise10 stairclimbs(up/down)10Push-Ups1 minPunchingBagTricepExtensionsBenchPress30sSide plankLEFT1 minSkippingInclinedLegPressBicepCurls10SquatsDips30sPlank20RussianTwistsPull-ups30sSide plankRIGHTHigh 5PeerTutors &Teacher20 CalfRaisesBent-OverRowBosuBallBalance10Push-Ups10 LegPushDowns(Core)FrontShoulderRaise10 Lunges(per side)LateralShoulderRaise10 stairclimbs(up/down)10Push-Ups1 minPunchingBagTricepExtensionsBenchPress30sSide plankLEFT1 minSkippingInclinedLegPressBicepCurls

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Dips
  3. 30s Plank
  4. 20 Russian Twists
  5. Pull-ups
  6. 30s Side plank RIGHT
  7. High 5 Peer Tutors & Teacher
  8. 20 Calf Raises
  9. Bent-Over Row
  10. Bosu Ball Balance
  11. 10 Push-Ups
  12. 10 Leg Push Downs (Core)
  13. Front Shoulder Raise
  14. 10 Lunges (per side)
  15. Lateral Shoulder Raise
  16. 10 stair climbs (up/down)
  17. 10 Push-Ups
  18. 1 min Punching Bag
  19. Tricep Extensions
  20. Bench Press
  21. 30s Side plank LEFT
  22. 1 min Skipping
  23. Inclined Leg Press
  24. Bicep Curls