30sSide plankLEFT10 Lunges(per side)Bent-OverRowPull-upsBicepCurls10 LegPushDowns(Core)BenchPressDipsBosuBallBalance1 minSkipping10Push-Ups30sPlankFrontShoulderRaiseLateralShoulderRaise10Squats10 stairclimbs(up/down)High 5PeerTutors &Teacher20 CalfRaisesInclinedLegPress30sSide plankRIGHT1 minPunchingBag20RussianTwistsTricepExtensions10Push-Ups30sSide plankLEFT10 Lunges(per side)Bent-OverRowPull-upsBicepCurls10 LegPushDowns(Core)BenchPressDipsBosuBallBalance1 minSkipping10Push-Ups30sPlankFrontShoulderRaiseLateralShoulderRaise10Squats10 stairclimbs(up/down)High 5PeerTutors &Teacher20 CalfRaisesInclinedLegPress30sSide plankRIGHT1 minPunchingBag20RussianTwistsTricepExtensions10Push-Ups

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Side plank LEFT
  2. 10 Lunges (per side)
  3. Bent-Over Row
  4. Pull-ups
  5. Bicep Curls
  6. 10 Leg Push Downs (Core)
  7. Bench Press
  8. Dips
  9. Bosu Ball Balance
  10. 1 min Skipping
  11. 10 Push-Ups
  12. 30s Plank
  13. Front Shoulder Raise
  14. Lateral Shoulder Raise
  15. 10 Squats
  16. 10 stair climbs (up/down)
  17. High 5 Peer Tutors & Teacher
  18. 20 Calf Raises
  19. Inclined Leg Press
  20. 30s Side plank RIGHT
  21. 1 min Punching Bag
  22. 20 Russian Twists
  23. Tricep Extensions
  24. 10 Push-Ups