30s Side plank RIGHT High 5 Peer Tutors & Teacher 30s Side plank LEFT 10 Push- Ups Pull- ups 1 min Punching Bag Bench Press Bosu Ball Balance 20 Russian Twists 10 Squats 10 Push- Ups Lateral Shoulder Raise 1 min Skipping 20 Calf Raises 10 Leg Push Downs (Core) Tricep Extensions 30s Plank 10 Lunges (per side) Inclined Leg Press 10 stair climbs (up/down) Dips Front Shoulder Raise Bicep Curls Bent- Over Row 30s Side plank RIGHT High 5 Peer Tutors & Teacher 30s Side plank LEFT 10 Push- Ups Pull- ups 1 min Punching Bag Bench Press Bosu Ball Balance 20 Russian Twists 10 Squats 10 Push- Ups Lateral Shoulder Raise 1 min Skipping 20 Calf Raises 10 Leg Push Downs (Core) Tricep Extensions 30s Plank 10 Lunges (per side) Inclined Leg Press 10 stair climbs (up/down) Dips Front Shoulder Raise Bicep Curls Bent- Over Row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30s
Side plank
RIGHT
High 5 Peer Tutors & Teacher
30s
Side plank
LEFT
10 Push-Ups
Pull-ups
1 min Punching Bag
Bench Press
Bosu Ball Balance
20 Russian Twists
10 Squats
10 Push-Ups
Lateral Shoulder Raise
1 min Skipping
20 Calf Raises
10 Leg Push Downs (Core)
Tricep Extensions
30s Plank
10 Lunges (per side)
Inclined Leg Press
10 stair climbs (up/down)
Dips
Front Shoulder Raise
Bicep
Curls
Bent-Over Row