30sPlank10Push-Ups30sSide plankLEFTInclinedLegPressTricepExtensions20RussianTwistsLateralShoulderRaise10Squats10 LegPushDowns(Core)FrontShoulderRaise10 Lunges(per side)BosuBallBalanceHigh 5PeerTutors &TeacherBenchPressPull-ups20 CalfRaises10 stairclimbs(up/down)Bent-OverRow1 minPunchingBag10Push-UpsDips30sSide plankRIGHT1 minSkippingBicepCurls30sPlank10Push-Ups30sSide plankLEFTInclinedLegPressTricepExtensions20RussianTwistsLateralShoulderRaise10Squats10 LegPushDowns(Core)FrontShoulderRaise10 Lunges(per side)BosuBallBalanceHigh 5PeerTutors &TeacherBenchPressPull-ups20 CalfRaises10 stairclimbs(up/down)Bent-OverRow1 minPunchingBag10Push-UpsDips30sSide plankRIGHT1 minSkippingBicepCurls

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Plank
  2. 10 Push-Ups
  3. 30s Side plank LEFT
  4. Inclined Leg Press
  5. Tricep Extensions
  6. 20 Russian Twists
  7. Lateral Shoulder Raise
  8. 10 Squats
  9. 10 Leg Push Downs (Core)
  10. Front Shoulder Raise
  11. 10 Lunges (per side)
  12. Bosu Ball Balance
  13. High 5 Peer Tutors & Teacher
  14. Bench Press
  15. Pull-ups
  16. 20 Calf Raises
  17. 10 stair climbs (up/down)
  18. Bent-Over Row
  19. 1 min Punching Bag
  20. 10 Push-Ups
  21. Dips
  22. 30s Side plank RIGHT
  23. 1 min Skipping
  24. Bicep Curls