10 Lunges(per side)Pull-ups10 LegPushDowns(Core)TricepExtensions1 minSkipping30sPlankBent-OverRow20RussianTwistsHigh 5PeerTutors &Teacher1 minPunchingBagBicepCurlsInclinedLegPress30sSide plankLEFTBenchPressDipsLateralShoulderRaise20 CalfRaises10Push-Ups30sSide plankRIGHT10Squats10 stairclimbs(up/down)FrontShoulderRaise10Push-UpsBosuBallBalance10 Lunges(per side)Pull-ups10 LegPushDowns(Core)TricepExtensions1 minSkipping30sPlankBent-OverRow20RussianTwistsHigh 5PeerTutors &Teacher1 minPunchingBagBicepCurlsInclinedLegPress30sSide plankLEFTBenchPressDipsLateralShoulderRaise20 CalfRaises10Push-Ups30sSide plankRIGHT10Squats10 stairclimbs(up/down)FrontShoulderRaise10Push-UpsBosuBallBalance

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges (per side)
  2. Pull-ups
  3. 10 Leg Push Downs (Core)
  4. Tricep Extensions
  5. 1 min Skipping
  6. 30s Plank
  7. Bent-Over Row
  8. 20 Russian Twists
  9. High 5 Peer Tutors & Teacher
  10. 1 min Punching Bag
  11. Bicep Curls
  12. Inclined Leg Press
  13. 30s Side plank LEFT
  14. Bench Press
  15. Dips
  16. Lateral Shoulder Raise
  17. 20 Calf Raises
  18. 10 Push-Ups
  19. 30s Side plank RIGHT
  20. 10 Squats
  21. 10 stair climbs (up/down)
  22. Front Shoulder Raise
  23. 10 Push-Ups
  24. Bosu Ball Balance