1 minPunchingBag10 Lunges(per side)10Squats30sSide plankRIGHTBosuBallBalanceLateralShoulderRaiseDipsTricepExtensionsFrontShoulderRaise10Push-UpsHigh 5PeerTutors &Teacher30sSide plankLEFT20RussianTwists10 stairclimbs(up/down)Bent-OverRowInclinedLegPress20 CalfRaises1 minSkipping10Push-UpsBicepCurls10 LegPushDowns(Core)Pull-ups30sPlankBenchPress1 minPunchingBag10 Lunges(per side)10Squats30sSide plankRIGHTBosuBallBalanceLateralShoulderRaiseDipsTricepExtensionsFrontShoulderRaise10Push-UpsHigh 5PeerTutors &Teacher30sSide plankLEFT20RussianTwists10 stairclimbs(up/down)Bent-OverRowInclinedLegPress20 CalfRaises1 minSkipping10Push-UpsBicepCurls10 LegPushDowns(Core)Pull-ups30sPlankBenchPress

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Punching Bag
  2. 10 Lunges (per side)
  3. 10 Squats
  4. 30s Side plank RIGHT
  5. Bosu Ball Balance
  6. Lateral Shoulder Raise
  7. Dips
  8. Tricep Extensions
  9. Front Shoulder Raise
  10. 10 Push-Ups
  11. High 5 Peer Tutors & Teacher
  12. 30s Side plank LEFT
  13. 20 Russian Twists
  14. 10 stair climbs (up/down)
  15. Bent-Over Row
  16. Inclined Leg Press
  17. 20 Calf Raises
  18. 1 min Skipping
  19. 10 Push-Ups
  20. Bicep Curls
  21. 10 Leg Push Downs (Core)
  22. Pull-ups
  23. 30s Plank
  24. Bench Press