20shouldertaps15 kneetuck ins10 plankrotations10flutterkicksjumpingjack 30sec10squats10tricepdipshighknees30 sec10 situps20RussianTwistheelkickers30 sec10supermanjog inplace for30 sec10frankenstein5 pushups5 vups20mountainclimbersplank30 sec10spiderman5 tuckjumps20 secquadstretch10bicyclescrunches10inchworms20lunges20shouldertaps15 kneetuck ins10 plankrotations10flutterkicksjumpingjack 30sec10squats10tricepdipshighknees30 sec10 situps20RussianTwistheelkickers30 sec10supermanjog inplace for30 sec10frankenstein5 pushups5 vups20mountainclimbersplank30 sec10spiderman5 tuckjumps20 secquadstretch10bicyclescrunches10inchworms20lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder taps
  2. 15 knee tuck ins
  3. 10 plank rotations
  4. 10 flutter kicks
  5. jumping jack 30 sec
  6. 10 squats
  7. 10 tricep dips
  8. high knees 30 sec
  9. 10 sit ups
  10. 20 Russian Twist
  11. heel kickers 30 sec
  12. 10 superman
  13. jog in place for 30 sec
  14. 10 frankenstein
  15. 5 push ups
  16. 5 v ups
  17. 20 mountain climbers
  18. plank 30 sec
  19. 10 spider man
  20. 5 tuck jumps
  21. 20 sec quad stretch
  22. 10 bicycles crunches
  23. 10 inchworms
  24. 20 lunges