20lunges5 vups15 kneetuck ins10superman10squats10 situps20 secquadstretch10frankenstein10tricepdipshighknees30 sec20RussianTwistheelkickers30 sec10flutterkicks20mountainclimbersjumpingjack 30sec5 pushups10bicyclescrunchesplank30 sec5 tuckjumps20shouldertaps10inchwormsjog inplace for30 sec10 plankrotations10spiderman20lunges5 vups15 kneetuck ins10superman10squats10 situps20 secquadstretch10frankenstein10tricepdipshighknees30 sec20RussianTwistheelkickers30 sec10flutterkicks20mountainclimbersjumpingjack 30sec5 pushups10bicyclescrunchesplank30 sec5 tuckjumps20shouldertaps10inchwormsjog inplace for30 sec10 plankrotations10spiderman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 5 v ups
  3. 15 knee tuck ins
  4. 10 superman
  5. 10 squats
  6. 10 sit ups
  7. 20 sec quad stretch
  8. 10 frankenstein
  9. 10 tricep dips
  10. high knees 30 sec
  11. 20 Russian Twist
  12. heel kickers 30 sec
  13. 10 flutter kicks
  14. 20 mountain climbers
  15. jumping jack 30 sec
  16. 5 push ups
  17. 10 bicycles crunches
  18. plank 30 sec
  19. 5 tuck jumps
  20. 20 shoulder taps
  21. 10 inchworms
  22. jog in place for 30 sec
  23. 10 plank rotations
  24. 10 spider man