heelkickers30 sec20RussianTwist10inchworms10flutterkicks10frankenstein10bicyclescrunches5 tuckjumps5 pushups20shouldertaps20mountainclimbers20lungeshighknees30 sec10squats10superman10 situpsjog inplace for30 sec5 vupsplank30 sec10tricepdips10 plankrotations15 kneetuck insjumpingjack 30sec20 secquadstretch10spidermanheelkickers30 sec20RussianTwist10inchworms10flutterkicks10frankenstein10bicyclescrunches5 tuckjumps5 pushups20shouldertaps20mountainclimbers20lungeshighknees30 sec10squats10superman10 situpsjog inplace for30 sec5 vupsplank30 sec10tricepdips10 plankrotations15 kneetuck insjumpingjack 30sec20 secquadstretch10spiderman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel kickers 30 sec
  2. 20 Russian Twist
  3. 10 inchworms
  4. 10 flutter kicks
  5. 10 frankenstein
  6. 10 bicycles crunches
  7. 5 tuck jumps
  8. 5 push ups
  9. 20 shoulder taps
  10. 20 mountain climbers
  11. 20 lunges
  12. high knees 30 sec
  13. 10 squats
  14. 10 superman
  15. 10 sit ups
  16. jog in place for 30 sec
  17. 5 v ups
  18. plank 30 sec
  19. 10 tricep dips
  20. 10 plank rotations
  21. 15 knee tuck ins
  22. jumping jack 30 sec
  23. 20 sec quad stretch
  24. 10 spider man