heelkickers30 sec20shouldertaps10flutterkicks5 pushups20RussianTwist5 vups15 kneetuck inshighknees30 sec20mountainclimbers10inchwormsjumpingjack 30secjog inplace for30 sec10 situpsplank30 sec20lunges10frankenstein10 plankrotations10superman5 tuckjumps10spiderman10tricepdips20 secquadstretch10bicyclescrunches10squatsheelkickers30 sec20shouldertaps10flutterkicks5 pushups20RussianTwist5 vups15 kneetuck inshighknees30 sec20mountainclimbers10inchwormsjumpingjack 30secjog inplace for30 sec10 situpsplank30 sec20lunges10frankenstein10 plankrotations10superman5 tuckjumps10spiderman10tricepdips20 secquadstretch10bicyclescrunches10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel kickers 30 sec
  2. 20 shoulder taps
  3. 10 flutter kicks
  4. 5 push ups
  5. 20 Russian Twist
  6. 5 v ups
  7. 15 knee tuck ins
  8. high knees 30 sec
  9. 20 mountain climbers
  10. 10 inchworms
  11. jumping jack 30 sec
  12. jog in place for 30 sec
  13. 10 sit ups
  14. plank 30 sec
  15. 20 lunges
  16. 10 frankenstein
  17. 10 plank rotations
  18. 10 superman
  19. 5 tuck jumps
  20. 10 spider man
  21. 10 tricep dips
  22. 20 sec quad stretch
  23. 10 bicycles crunches
  24. 10 squats