10superman10flutterkicks10 plankrotations10 situps20mountainclimbers20 secquadstretchplank30 sec5 pushups20shouldertaps5 tuckjumps10inchworms20RussianTwistheelkickers30 sec10frankenstein15 kneetuck ins10tricepdips10squats10spidermanhighknees30 sec10bicyclescrunchesjog inplace for30 sec5 vups20lungesjumpingjack 30sec10superman10flutterkicks10 plankrotations10 situps20mountainclimbers20 secquadstretchplank30 sec5 pushups20shouldertaps5 tuckjumps10inchworms20RussianTwistheelkickers30 sec10frankenstein15 kneetuck ins10tricepdips10squats10spidermanhighknees30 sec10bicyclescrunchesjog inplace for30 sec5 vups20lungesjumpingjack 30sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 superman
  2. 10 flutter kicks
  3. 10 plank rotations
  4. 10 sit ups
  5. 20 mountain climbers
  6. 20 sec quad stretch
  7. plank 30 sec
  8. 5 push ups
  9. 20 shoulder taps
  10. 5 tuck jumps
  11. 10 inchworms
  12. 20 Russian Twist
  13. heel kickers 30 sec
  14. 10 frankenstein
  15. 15 knee tuck ins
  16. 10 tricep dips
  17. 10 squats
  18. 10 spider man
  19. high knees 30 sec
  20. 10 bicycles crunches
  21. jog in place for 30 sec
  22. 5 v ups
  23. 20 lunges
  24. jumping jack 30 sec