20lunges10frankenstein10 plankrotationsplank30 secheelkickers30 sec20RussianTwistjumpingjack 30sechighknees30 secjog inplace for30 sec10spiderman10flutterkicks10superman10tricepdips5 tuckjumps10squats20 secquadstretch5 pushups10bicyclescrunches20mountainclimbers10 situps10inchworms5 vups15 kneetuck ins20shouldertaps20lunges10frankenstein10 plankrotationsplank30 secheelkickers30 sec20RussianTwistjumpingjack 30sechighknees30 secjog inplace for30 sec10spiderman10flutterkicks10superman10tricepdips5 tuckjumps10squats20 secquadstretch5 pushups10bicyclescrunches20mountainclimbers10 situps10inchworms5 vups15 kneetuck ins20shouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 10 frankenstein
  3. 10 plank rotations
  4. plank 30 sec
  5. heel kickers 30 sec
  6. 20 Russian Twist
  7. jumping jack 30 sec
  8. high knees 30 sec
  9. jog in place for 30 sec
  10. 10 spider man
  11. 10 flutter kicks
  12. 10 superman
  13. 10 tricep dips
  14. 5 tuck jumps
  15. 10 squats
  16. 20 sec quad stretch
  17. 5 push ups
  18. 10 bicycles crunches
  19. 20 mountain climbers
  20. 10 sit ups
  21. 10 inchworms
  22. 5 v ups
  23. 15 knee tuck ins
  24. 20 shoulder taps