jog inplace for30 secjumpingjack 30secheelkickers30 sec20RussianTwist10squatsplank30 sec10frankenstein10 plankrotations5 tuckjumps5 pushups10inchworms15 kneetuck ins10 situps10spiderman20mountainclimbers20 secquadstretch10bicyclescrunches20shouldertaps10superman20lunges10flutterkickshighknees30 sec10tricepdips5 vupsjog inplace for30 secjumpingjack 30secheelkickers30 sec20RussianTwist10squatsplank30 sec10frankenstein10 plankrotations5 tuckjumps5 pushups10inchworms15 kneetuck ins10 situps10spiderman20mountainclimbers20 secquadstretch10bicyclescrunches20shouldertaps10superman20lunges10flutterkickshighknees30 sec10tricepdips5 vups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jog in place for 30 sec
  2. jumping jack 30 sec
  3. heel kickers 30 sec
  4. 20 Russian Twist
  5. 10 squats
  6. plank 30 sec
  7. 10 frankenstein
  8. 10 plank rotations
  9. 5 tuck jumps
  10. 5 push ups
  11. 10 inchworms
  12. 15 knee tuck ins
  13. 10 sit ups
  14. 10 spider man
  15. 20 mountain climbers
  16. 20 sec quad stretch
  17. 10 bicycles crunches
  18. 20 shoulder taps
  19. 10 superman
  20. 20 lunges
  21. 10 flutter kicks
  22. high knees 30 sec
  23. 10 tricep dips
  24. 5 v ups