10frankenstein10bicyclescrunches10spidermanheelkickers30 secjumpingjack 30sec10flutterkicks20lunges20RussianTwist5 pushups10supermanplank30 sec10tricepdipsjog inplace for30 sec20mountainclimbers10 plankrotations15 kneetuck ins10inchwormshighknees30 sec20 secquadstretch10squats10 situps5 vups5 tuckjumps20shouldertaps10frankenstein10bicyclescrunches10spidermanheelkickers30 secjumpingjack 30sec10flutterkicks20lunges20RussianTwist5 pushups10supermanplank30 sec10tricepdipsjog inplace for30 sec20mountainclimbers10 plankrotations15 kneetuck ins10inchwormshighknees30 sec20 secquadstretch10squats10 situps5 vups5 tuckjumps20shouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frankenstein
  2. 10 bicycles crunches
  3. 10 spider man
  4. heel kickers 30 sec
  5. jumping jack 30 sec
  6. 10 flutter kicks
  7. 20 lunges
  8. 20 Russian Twist
  9. 5 push ups
  10. 10 superman
  11. plank 30 sec
  12. 10 tricep dips
  13. jog in place for 30 sec
  14. 20 mountain climbers
  15. 10 plank rotations
  16. 15 knee tuck ins
  17. 10 inchworms
  18. high knees 30 sec
  19. 20 sec quad stretch
  20. 10 squats
  21. 10 sit ups
  22. 5 v ups
  23. 5 tuck jumps
  24. 20 shoulder taps