10flutterkicksheelkickers30 secplank30 sec5 pushups20lunges10 situps10superman5 tuckjumpsjog inplace for30 sec10inchworms10bicyclescrunches15 kneetuck ins20mountainclimbers10frankenstein10squatshighknees30 sec5 vups10 plankrotations10tricepdips10spiderman20RussianTwist20shouldertaps20 secquadstretchjumpingjack 30sec10flutterkicksheelkickers30 secplank30 sec5 pushups20lunges10 situps10superman5 tuckjumpsjog inplace for30 sec10inchworms10bicyclescrunches15 kneetuck ins20mountainclimbers10frankenstein10squatshighknees30 sec5 vups10 plankrotations10tricepdips10spiderman20RussianTwist20shouldertaps20 secquadstretchjumpingjack 30sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flutter kicks
  2. heel kickers 30 sec
  3. plank 30 sec
  4. 5 push ups
  5. 20 lunges
  6. 10 sit ups
  7. 10 superman
  8. 5 tuck jumps
  9. jog in place for 30 sec
  10. 10 inchworms
  11. 10 bicycles crunches
  12. 15 knee tuck ins
  13. 20 mountain climbers
  14. 10 frankenstein
  15. 10 squats
  16. high knees 30 sec
  17. 5 v ups
  18. 10 plank rotations
  19. 10 tricep dips
  20. 10 spider man
  21. 20 Russian Twist
  22. 20 shoulder taps
  23. 20 sec quad stretch
  24. jumping jack 30 sec