10pushups30secondbreak10squats10 calfraises30 secondside plank30secondplankjog on thespot 10seconds10tricepdips10jumpingjacks10squatjumps10 highkneestouch yourtoesstretch10crunches10forwardlunges10 stepupdowns5 burpees10Russiantwists30secondbreak10 sidelunges10 situps10mountainclimbers10pushups30secondbreak10squats10 calfraises30 secondside plank30secondplankjog on thespot 10seconds10tricepdips10jumpingjacks10squatjumps10 highkneestouch yourtoesstretch10crunches10forwardlunges10 stepupdowns5 burpees10Russiantwists30secondbreak10 sidelunges10 situps10mountainclimbers

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 second break
  3. 10 squats
  4. 10 calf raises
  5. 30 second side plank
  6. 30 second plank
  7. jog on the spot 10 seconds
  8. 10 tricep dips
  9. 10 jumping jacks
  10. 10 squat jumps
  11. 10 high knees
  12. touch your toes stretch
  13. 10 crunches
  14. 10 forward lunges
  15. 10 step up downs
  16. 5 bur pees
  17. 10 Russian twists
  18. 30 second break
  19. 10 side lunges
  20. 10 sit ups
  21. 10 mountain climbers