30 secondside plank10crunches30secondplank10squats10forwardlunges30secondbreak10Russiantwists5 burpees10 situps10jumpingjacks10pushups10 sidelunges10tricepdips30secondbreakjog on thespot 10seconds10squatjumps10mountainclimbers10 stepupdownstouch yourtoesstretch10 calfraises10 highknees30 secondside plank10crunches30secondplank10squats10forwardlunges30secondbreak10Russiantwists5 burpees10 situps10jumpingjacks10pushups10 sidelunges10tricepdips30secondbreakjog on thespot 10seconds10squatjumps10mountainclimbers10 stepupdownstouch yourtoesstretch10 calfraises10 highknees

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank
  2. 10 crunches
  3. 30 second plank
  4. 10 squats
  5. 10 forward lunges
  6. 30 second break
  7. 10 Russian twists
  8. 5 bur pees
  9. 10 sit ups
  10. 10 jumping jacks
  11. 10 push ups
  12. 10 side lunges
  13. 10 tricep dips
  14. 30 second break
  15. jog on the spot 10 seconds
  16. 10 squat jumps
  17. 10 mountain climbers
  18. 10 step up downs
  19. touch your toes stretch
  20. 10 calf raises
  21. 10 high knees