30 secondside plank10mountainclimbers10squats10tricepdips30secondbreak10 highknees10forwardlunges30secondbreak10pushups5 burpees10crunches10 stepupdowns10 sidelunges10squatjumps10 calfraisesjog on thespot 10seconds30secondplank10Russiantwiststouch yourtoesstretch10jumpingjacks10 situps30 secondside plank10mountainclimbers10squats10tricepdips30secondbreak10 highknees10forwardlunges30secondbreak10pushups5 burpees10crunches10 stepupdowns10 sidelunges10squatjumps10 calfraisesjog on thespot 10seconds30secondplank10Russiantwiststouch yourtoesstretch10jumpingjacks10 situps

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank
  2. 10 mountain climbers
  3. 10 squats
  4. 10 tricep dips
  5. 30 second break
  6. 10 high knees
  7. 10 forward lunges
  8. 30 second break
  9. 10 push ups
  10. 5 bur pees
  11. 10 crunches
  12. 10 step up downs
  13. 10 side lunges
  14. 10 squat jumps
  15. 10 calf raises
  16. jog on the spot 10 seconds
  17. 30 second plank
  18. 10 Russian twists
  19. touch your toes stretch
  20. 10 jumping jacks
  21. 10 sit ups