10 stepupdowns10 highknees10crunches30secondplank5 burpees10Russiantwists10mountainclimbers10jumpingjacks10pushups30secondbreakjog on thespot 10seconds10 calfraises30 secondside plank10forwardlunges10 sidelunges10squats10 situps30secondbreaktouch yourtoesstretch10tricepdips10squatjumps10 stepupdowns10 highknees10crunches30secondplank5 burpees10Russiantwists10mountainclimbers10jumpingjacks10pushups30secondbreakjog on thespot 10seconds10 calfraises30 secondside plank10forwardlunges10 sidelunges10squats10 situps30secondbreaktouch yourtoesstretch10tricepdips10squatjumps

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step up downs
  2. 10 high knees
  3. 10 crunches
  4. 30 second plank
  5. 5 bur pees
  6. 10 Russian twists
  7. 10 mountain climbers
  8. 10 jumping jacks
  9. 10 push ups
  10. 30 second break
  11. jog on the spot 10 seconds
  12. 10 calf raises
  13. 30 second side plank
  14. 10 forward lunges
  15. 10 side lunges
  16. 10 squats
  17. 10 sit ups
  18. 30 second break
  19. touch your toes stretch
  20. 10 tricep dips
  21. 10 squat jumps