30secondbreak10 situps30secondbreaktouch yourtoesstretch10 highknees10 stepupdowns30 secondside plank10crunches10pushups10forwardlunges10 calfraises10squats30secondplankjog on thespot 10seconds10 sidelunges10tricepdips10squatjumps10Russiantwists10jumpingjacks10mountainclimbers5 burpees30secondbreak10 situps30secondbreaktouch yourtoesstretch10 highknees10 stepupdowns30 secondside plank10crunches10pushups10forwardlunges10 calfraises10squats30secondplankjog on thespot 10seconds10 sidelunges10tricepdips10squatjumps10Russiantwists10jumpingjacks10mountainclimbers5 burpees

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second break
  2. 10 sit ups
  3. 30 second break
  4. touch your toes stretch
  5. 10 high knees
  6. 10 step up downs
  7. 30 second side plank
  8. 10 crunches
  9. 10 push ups
  10. 10 forward lunges
  11. 10 calf raises
  12. 10 squats
  13. 30 second plank
  14. jog on the spot 10 seconds
  15. 10 side lunges
  16. 10 tricep dips
  17. 10 squat jumps
  18. 10 Russian twists
  19. 10 jumping jacks
  20. 10 mountain climbers
  21. 5 bur pees