10Russiantwists10squatjumps10 situps10mountainclimberstouch yourtoesstretch10jumpingjacks5 burpees10squats10 highknees10 calfraises30secondplank10 sidelunges30 secondside plank30secondbreak10tricepdipsjog on thespot 10seconds10forwardlunges10crunches10pushups10 stepupdowns30secondbreak10Russiantwists10squatjumps10 situps10mountainclimberstouch yourtoesstretch10jumpingjacks5 burpees10squats10 highknees10 calfraises30secondplank10 sidelunges30 secondside plank30secondbreak10tricepdipsjog on thespot 10seconds10forwardlunges10crunches10pushups10 stepupdowns30secondbreak

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 10 squat jumps
  3. 10 sit ups
  4. 10 mountain climbers
  5. touch your toes stretch
  6. 10 jumping jacks
  7. 5 bur pees
  8. 10 squats
  9. 10 high knees
  10. 10 calf raises
  11. 30 second plank
  12. 10 side lunges
  13. 30 second side plank
  14. 30 second break
  15. 10 tricep dips
  16. jog on the spot 10 seconds
  17. 10 forward lunges
  18. 10 crunches
  19. 10 push ups
  20. 10 step up downs
  21. 30 second break