10tricepdips10 calfraises10Russiantwists10 sidelunges10squatjumps30secondplank10mountainclimberstouch yourtoesstretch10jumpingjacks10 highknees5 burpees30secondbreak10 stepupdowns30secondbreakjog on thespot 10seconds10squats10 situps30 secondside plank10forwardlunges10crunches10pushups10tricepdips10 calfraises10Russiantwists10 sidelunges10squatjumps30secondplank10mountainclimberstouch yourtoesstretch10jumpingjacks10 highknees5 burpees30secondbreak10 stepupdowns30secondbreakjog on thespot 10seconds10squats10 situps30 secondside plank10forwardlunges10crunches10pushups

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 10 calf raises
  3. 10 Russian twists
  4. 10 side lunges
  5. 10 squat jumps
  6. 30 second plank
  7. 10 mountain climbers
  8. touch your toes stretch
  9. 10 jumping jacks
  10. 10 high knees
  11. 5 bur pees
  12. 30 second break
  13. 10 step up downs
  14. 30 second break
  15. jog on the spot 10 seconds
  16. 10 squats
  17. 10 sit ups
  18. 30 second side plank
  19. 10 forward lunges
  20. 10 crunches
  21. 10 push ups