10 highknees10 sidelungestouch yourtoesstretch10pushups10 stepupdowns10mountainclimbers10 calfraises30secondplank10tricepdips10 situpsjog on thespot 10seconds5 burpees10crunches10squatjumps30secondbreak10squats10Russiantwists10forwardlunges10jumpingjacks30 secondside plank30secondbreak10 highknees10 sidelungestouch yourtoesstretch10pushups10 stepupdowns10mountainclimbers10 calfraises30secondplank10tricepdips10 situpsjog on thespot 10seconds5 burpees10crunches10squatjumps30secondbreak10squats10Russiantwists10forwardlunges10jumpingjacks30 secondside plank30secondbreak

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 side lunges
  3. touch your toes stretch
  4. 10 push ups
  5. 10 step up downs
  6. 10 mountain climbers
  7. 10 calf raises
  8. 30 second plank
  9. 10 tricep dips
  10. 10 sit ups
  11. jog on the spot 10 seconds
  12. 5 bur pees
  13. 10 crunches
  14. 10 squat jumps
  15. 30 second break
  16. 10 squats
  17. 10 Russian twists
  18. 10 forward lunges
  19. 10 jumping jacks
  20. 30 second side plank
  21. 30 second break