jog on thespot 10seconds30secondplank10crunches10mountainclimbers10 calfraises10 sidelunges10Russiantwists10 situps10 highknees10jumpingjacks10forwardlunges10tricepdips10squatjumps10squats10 stepupdownstouch yourtoesstretch5 burpees30secondbreak30secondbreak10pushups30 secondside plankjog on thespot 10seconds30secondplank10crunches10mountainclimbers10 calfraises10 sidelunges10Russiantwists10 situps10 highknees10jumpingjacks10forwardlunges10tricepdips10squatjumps10squats10 stepupdownstouch yourtoesstretch5 burpees30secondbreak30secondbreak10pushups30 secondside plank

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. jog on the spot 10 seconds
  2. 30 second plank
  3. 10 crunches
  4. 10 mountain climbers
  5. 10 calf raises
  6. 10 side lunges
  7. 10 Russian twists
  8. 10 sit ups
  9. 10 high knees
  10. 10 jumping jacks
  11. 10 forward lunges
  12. 10 tricep dips
  13. 10 squat jumps
  14. 10 squats
  15. 10 step up downs
  16. touch your toes stretch
  17. 5 bur pees
  18. 30 second break
  19. 30 second break
  20. 10 push ups
  21. 30 second side plank