5 burpees10 calfraises10 situps10 stepupdowns10pushupsjog on thespot 10seconds30secondbreak10mountainclimbers30 secondside plank10squatjumps30secondbreak10squatstouch yourtoesstretch10forwardlunges10Russiantwists10jumpingjacks10crunches30secondplank10tricepdips10 highknees10 sidelunges5 burpees10 calfraises10 situps10 stepupdowns10pushupsjog on thespot 10seconds30secondbreak10mountainclimbers30 secondside plank10squatjumps30secondbreak10squatstouch yourtoesstretch10forwardlunges10Russiantwists10jumpingjacks10crunches30secondplank10tricepdips10 highknees10 sidelunges

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. 5 bur pees
  2. 10 calf raises
  3. 10 sit ups
  4. 10 step up downs
  5. 10 push ups
  6. jog on the spot 10 seconds
  7. 30 second break
  8. 10 mountain climbers
  9. 30 second side plank
  10. 10 squat jumps
  11. 30 second break
  12. 10 squats
  13. touch your toes stretch
  14. 10 forward lunges
  15. 10 Russian twists
  16. 10 jumping jacks
  17. 10 crunches
  18. 30 second plank
  19. 10 tricep dips
  20. 10 high knees
  21. 10 side lunges