5 burpees30secondbreak10jumpingjacks10mountainclimbers10 stepupdowns10 calfraises10 highkneesjog on thespot 10seconds10 situps10forwardlunges30 secondside plank10squats10tricepdips30secondbreak10Russiantwists10crunches30secondplank10squatjumps10 sidelunges10pushupstouch yourtoesstretch5 burpees30secondbreak10jumpingjacks10mountainclimbers10 stepupdowns10 calfraises10 highkneesjog on thespot 10seconds10 situps10forwardlunges30 secondside plank10squats10tricepdips30secondbreak10Russiantwists10crunches30secondplank10squatjumps10 sidelunges10pushupstouch yourtoesstretch

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bur pees
  2. 30 second break
  3. 10 jumping jacks
  4. 10 mountain climbers
  5. 10 step up downs
  6. 10 calf raises
  7. 10 high knees
  8. jog on the spot 10 seconds
  9. 10 sit ups
  10. 10 forward lunges
  11. 30 second side plank
  12. 10 squats
  13. 10 tricep dips
  14. 30 second break
  15. 10 Russian twists
  16. 10 crunches
  17. 30 second plank
  18. 10 squat jumps
  19. 10 side lunges
  20. 10 push ups
  21. touch your toes stretch