10jumpingjacks10mountainclimbersjog on thespot 10seconds10squatjumps10tricepdips10 highknees10pushups10squats10forwardlunges10 stepupdowns5 burpees10Russiantwists30secondbreak30secondbreak10 sidelunges10crunches30 secondside plank10 situpstouch yourtoesstretch30secondplank10 calfraises10jumpingjacks10mountainclimbersjog on thespot 10seconds10squatjumps10tricepdips10 highknees10pushups10squats10forwardlunges10 stepupdowns5 burpees10Russiantwists30secondbreak30secondbreak10 sidelunges10crunches30 secondside plank10 situpstouch yourtoesstretch30secondplank10 calfraises

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 mountain climbers
  3. jog on the spot 10 seconds
  4. 10 squat jumps
  5. 10 tricep dips
  6. 10 high knees
  7. 10 push ups
  8. 10 squats
  9. 10 forward lunges
  10. 10 step up downs
  11. 5 bur pees
  12. 10 Russian twists
  13. 30 second break
  14. 30 second break
  15. 10 side lunges
  16. 10 crunches
  17. 30 second side plank
  18. 10 sit ups
  19. touch your toes stretch
  20. 30 second plank
  21. 10 calf raises