10 calfraises30secondbreak10tricepdips10 situps10Russiantwists10 sidelunges10pushupsjog on thespot 10seconds10 highknees30secondplank10mountainclimberstouch yourtoesstretch30secondbreak10squats10crunches10squatjumps10forwardlunges10 stepupdowns30 secondside plank5 burpees10jumpingjacks10 calfraises30secondbreak10tricepdips10 situps10Russiantwists10 sidelunges10pushupsjog on thespot 10seconds10 highknees30secondplank10mountainclimberstouch yourtoesstretch30secondbreak10squats10crunches10squatjumps10forwardlunges10 stepupdowns30 secondside plank5 burpees10jumpingjacks

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. 10 calf raises
  2. 30 second break
  3. 10 tricep dips
  4. 10 sit ups
  5. 10 Russian twists
  6. 10 side lunges
  7. 10 push ups
  8. jog on the spot 10 seconds
  9. 10 high knees
  10. 30 second plank
  11. 10 mountain climbers
  12. touch your toes stretch
  13. 30 second break
  14. 10 squats
  15. 10 crunches
  16. 10 squat jumps
  17. 10 forward lunges
  18. 10 step up downs
  19. 30 second side plank
  20. 5 bur pees
  21. 10 jumping jacks