10crunches10mountainclimbers30secondbreak30 secondside plank10 highknees10tricepdips10 sidelunges10 stepupdowns10pushupsjog on thespot 10seconds10squatjumps10squats10 situps10forwardlunges30secondbreaktouch yourtoesstretch10 calfraises10jumpingjacks10Russiantwists5 burpees30secondplank10crunches10mountainclimbers30secondbreak30 secondside plank10 highknees10tricepdips10 sidelunges10 stepupdowns10pushupsjog on thespot 10seconds10squatjumps10squats10 situps10forwardlunges30secondbreaktouch yourtoesstretch10 calfraises10jumpingjacks10Russiantwists5 burpees30secondplank

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 mountain climbers
  3. 30 second break
  4. 30 second side plank
  5. 10 high knees
  6. 10 tricep dips
  7. 10 side lunges
  8. 10 step up downs
  9. 10 push ups
  10. jog on the spot 10 seconds
  11. 10 squat jumps
  12. 10 squats
  13. 10 sit ups
  14. 10 forward lunges
  15. 30 second break
  16. touch your toes stretch
  17. 10 calf raises
  18. 10 jumping jacks
  19. 10 Russian twists
  20. 5 bur pees
  21. 30 second plank