10 stepupdownstouch yourtoesstretch5 burpees30secondplank10 situps10 calfraises10crunches10mountainclimbers10tricepdipsjog on thespot 10seconds30secondbreak10pushups10 highknees10 sidelunges10squats10forwardlunges10jumpingjacks30 secondside plank10Russiantwists30secondbreak10squatjumps10 stepupdownstouch yourtoesstretch5 burpees30secondplank10 situps10 calfraises10crunches10mountainclimbers10tricepdipsjog on thespot 10seconds30secondbreak10pushups10 highknees10 sidelunges10squats10forwardlunges10jumpingjacks30 secondside plank10Russiantwists30secondbreak10squatjumps

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step up downs
  2. touch your toes stretch
  3. 5 bur pees
  4. 30 second plank
  5. 10 sit ups
  6. 10 calf raises
  7. 10 crunches
  8. 10 mountain climbers
  9. 10 tricep dips
  10. jog on the spot 10 seconds
  11. 30 second break
  12. 10 push ups
  13. 10 high knees
  14. 10 side lunges
  15. 10 squats
  16. 10 forward lunges
  17. 10 jumping jacks
  18. 30 second side plank
  19. 10 Russian twists
  20. 30 second break
  21. 10 squat jumps