30secondplank10 calfraises10squatjumps10crunches30 secondside plank10forwardlunges10 sidelungestouch yourtoesstretch10 highknees10jumpingjacks10squats10 stepupdowns10pushups10mountainclimbers10Russiantwistsjog on thespot 10seconds30secondbreak5 burpees10 situps10tricepdips30secondbreak30secondplank10 calfraises10squatjumps10crunches30 secondside plank10forwardlunges10 sidelungestouch yourtoesstretch10 highknees10jumpingjacks10squats10 stepupdowns10pushups10mountainclimbers10Russiantwistsjog on thespot 10seconds30secondbreak5 burpees10 situps10tricepdips30secondbreak

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 calf raises
  3. 10 squat jumps
  4. 10 crunches
  5. 30 second side plank
  6. 10 forward lunges
  7. 10 side lunges
  8. touch your toes stretch
  9. 10 high knees
  10. 10 jumping jacks
  11. 10 squats
  12. 10 step up downs
  13. 10 push ups
  14. 10 mountain climbers
  15. 10 Russian twists
  16. jog on the spot 10 seconds
  17. 30 second break
  18. 5 bur pees
  19. 10 sit ups
  20. 10 tricep dips
  21. 30 second break