jog on thespot 10seconds5 burpees30secondbreak30secondplank10 situpstouch yourtoesstretch10forwardlunges10jumpingjacks10squatjumps10 calfraises30 secondside plank10 sidelunges10tricepdips10Russiantwists10crunches10pushups10mountainclimbers10 highknees10squats30secondbreak10 stepupdownsjog on thespot 10seconds5 burpees30secondbreak30secondplank10 situpstouch yourtoesstretch10forwardlunges10jumpingjacks10squatjumps10 calfraises30 secondside plank10 sidelunges10tricepdips10Russiantwists10crunches10pushups10mountainclimbers10 highknees10squats30secondbreak10 stepupdowns

fitness blast bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog on the spot 10 seconds
  2. 5 bur pees
  3. 30 second break
  4. 30 second plank
  5. 10 sit ups
  6. touch your toes stretch
  7. 10 forward lunges
  8. 10 jumping jacks
  9. 10 squat jumps
  10. 10 calf raises
  11. 30 second side plank
  12. 10 side lunges
  13. 10 tricep dips
  14. 10 Russian twists
  15. 10 crunches
  16. 10 push ups
  17. 10 mountain climbers
  18. 10 high knees
  19. 10 squats
  20. 30 second break
  21. 10 step up downs