FastFootballFeetArmCirclesSeatedLeft LegRaisesSquatsShoulderRollsCalfRaisesChairDipsSeatedRight LegRaisesHoveringLegRaisesShadowBoxingWaterBottleFreeWeightsNeckRollsTricepStretchesWallLungesJumpingJacksBackTwistsJog InPlaceDeskPush-UpsLegLiftsChestStretchUpperBackStretchEagleArmsArmPulsesShoulderRaisesChairDipsWristStretchesSwivelingAbsLeaningChairPlanksSeatedBicycleCrunchesFastFootballFeetArmCirclesSeatedLeft LegRaisesSquatsShoulderRollsCalfRaisesChairDipsSeatedRight LegRaisesHoveringLegRaisesShadowBoxingWaterBottleFreeWeightsNeckRollsTricepStretchesWallLungesJumpingJacksBackTwistsJog InPlaceDeskPush-UpsLegLiftsChestStretchUpperBackStretchEagleArmsArmPulsesShoulderRaisesChairDipsWristStretchesSwivelingAbsLeaningChairPlanksSeatedBicycleCrunches

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Football Feet
  2. Arm Circles
  3. Seated Left Leg Raises
  4. Squats
  5. Shoulder Rolls
  6. Calf Raises
  7. Chair Dips
  8. Seated Right Leg Raises
  9. Hovering Leg Raises
  10. Shadow Boxing
  11. Water Bottle Free Weights
  12. Neck Rolls
  13. Tricep Stretches
  14. Wall Lunges
  15. Jumping Jacks
  16. Back Twists
  17. Jog In Place
  18. Desk Push-Ups
  19. Leg Lifts
  20. Chest Stretch
  21. Upper Back Stretch
  22. Eagle Arms
  23. Arm Pulses
  24. Shoulder Raises
  25. Chair Dips
  26. Wrist Stretches
  27. Swiveling Abs
  28. Leaning Chair Planks
  29. Seated Bicycle Crunches