FastFootballFeetSquatsWallLungesEagleArmsSeatedLeft LegRaisesSwivelingAbsWristStretchesNeckRollsWaterBottleFreeWeightsDeskPush-UpsBackTwistsShoulderRaisesChairDipsLeaningChairPlanksArmPulsesChairDipsArmCirclesLegLiftsTricepStretchesChestStretchSeatedBicycleCrunchesJog InPlaceUpperBackStretchCalfRaisesShadowBoxingShoulderRollsSeatedRight LegRaisesHoveringLegRaisesJumpingJacksFastFootballFeetSquatsWallLungesEagleArmsSeatedLeft LegRaisesSwivelingAbsWristStretchesNeckRollsWaterBottleFreeWeightsDeskPush-UpsBackTwistsShoulderRaisesChairDipsLeaningChairPlanksArmPulsesChairDipsArmCirclesLegLiftsTricepStretchesChestStretchSeatedBicycleCrunchesJog InPlaceUpperBackStretchCalfRaisesShadowBoxingShoulderRollsSeatedRight LegRaisesHoveringLegRaisesJumpingJacks

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Football Feet
  2. Squats
  3. Wall Lunges
  4. Eagle Arms
  5. Seated Left Leg Raises
  6. Swiveling Abs
  7. Wrist Stretches
  8. Neck Rolls
  9. Water Bottle Free Weights
  10. Desk Push-Ups
  11. Back Twists
  12. Shoulder Raises
  13. Chair Dips
  14. Leaning Chair Planks
  15. Arm Pulses
  16. Chair Dips
  17. Arm Circles
  18. Leg Lifts
  19. Tricep Stretches
  20. Chest Stretch
  21. Seated Bicycle Crunches
  22. Jog In Place
  23. Upper Back Stretch
  24. Calf Raises
  25. Shadow Boxing
  26. Shoulder Rolls
  27. Seated Right Leg Raises
  28. Hovering Leg Raises
  29. Jumping Jacks