WaterBottleFreeWeightsSquatsArmCirclesSwivelingAbsWallLungesChairDipsChairDipsJog InPlaceFastFootballFeetShoulderRaisesShoulderRollsUpperBackStretchShadowBoxingWristStretchesSeatedRight LegRaisesLeaningChairPlanksHoveringLegRaisesTricepStretchesSeatedLeft LegRaisesDeskPush-UpsChestStretchArmPulsesEagleArmsNeckRollsLegLiftsJumpingJacksSeatedBicycleCrunchesCalfRaisesBackTwistsWaterBottleFreeWeightsSquatsArmCirclesSwivelingAbsWallLungesChairDipsChairDipsJog InPlaceFastFootballFeetShoulderRaisesShoulderRollsUpperBackStretchShadowBoxingWristStretchesSeatedRight LegRaisesLeaningChairPlanksHoveringLegRaisesTricepStretchesSeatedLeft LegRaisesDeskPush-UpsChestStretchArmPulsesEagleArmsNeckRollsLegLiftsJumpingJacksSeatedBicycleCrunchesCalfRaisesBackTwists

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Bottle Free Weights
  2. Squats
  3. Arm Circles
  4. Swiveling Abs
  5. Wall Lunges
  6. Chair Dips
  7. Chair Dips
  8. Jog In Place
  9. Fast Football Feet
  10. Shoulder Raises
  11. Shoulder Rolls
  12. Upper Back Stretch
  13. Shadow Boxing
  14. Wrist Stretches
  15. Seated Right Leg Raises
  16. Leaning Chair Planks
  17. Hovering Leg Raises
  18. Tricep Stretches
  19. Seated Left Leg Raises
  20. Desk Push-Ups
  21. Chest Stretch
  22. Arm Pulses
  23. Eagle Arms
  24. Neck Rolls
  25. Leg Lifts
  26. Jumping Jacks
  27. Seated Bicycle Crunches
  28. Calf Raises
  29. Back Twists