ChairDipsChestStretchShoulderRollsCalfRaisesHoveringLegRaisesJog InPlaceSeatedLeft LegRaisesNeckRollsLegLiftsSwivelingAbsArmCirclesWallLungesSeatedBicycleCrunchesTricepStretchesShadowBoxingArmPulsesSeatedRight LegRaisesBackTwistsWaterBottleFreeWeightsUpperBackStretchShoulderRaisesJumpingJacksDeskPush-UpsEagleArmsFastFootballFeetChairDipsSquatsWristStretchesLeaningChairPlanksChairDipsChestStretchShoulderRollsCalfRaisesHoveringLegRaisesJog InPlaceSeatedLeft LegRaisesNeckRollsLegLiftsSwivelingAbsArmCirclesWallLungesSeatedBicycleCrunchesTricepStretchesShadowBoxingArmPulsesSeatedRight LegRaisesBackTwistsWaterBottleFreeWeightsUpperBackStretchShoulderRaisesJumpingJacksDeskPush-UpsEagleArmsFastFootballFeetChairDipsSquatsWristStretchesLeaningChairPlanks

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Dips
  2. Chest Stretch
  3. Shoulder Rolls
  4. Calf Raises
  5. Hovering Leg Raises
  6. Jog In Place
  7. Seated Left Leg Raises
  8. Neck Rolls
  9. Leg Lifts
  10. Swiveling Abs
  11. Arm Circles
  12. Wall Lunges
  13. Seated Bicycle Crunches
  14. Tricep Stretches
  15. Shadow Boxing
  16. Arm Pulses
  17. Seated Right Leg Raises
  18. Back Twists
  19. Water Bottle Free Weights
  20. Upper Back Stretch
  21. Shoulder Raises
  22. Jumping Jacks
  23. Desk Push-Ups
  24. Eagle Arms
  25. Fast Football Feet
  26. Chair Dips
  27. Squats
  28. Wrist Stretches
  29. Leaning Chair Planks