WristStretchesLegLiftsSquatsChairDipsShoulderRaisesJog InPlaceSeatedLeft LegRaisesLeaningChairPlanksChairDipsJumpingJacksShoulderRollsChestStretchDeskPush-UpsWaterBottleFreeWeightsEagleArmsCalfRaisesShadowBoxingFastFootballFeetUpperBackStretchArmCirclesArmPulsesSeatedRight LegRaisesNeckRollsBackTwistsHoveringLegRaisesSwivelingAbsWallLungesSeatedBicycleCrunchesTricepStretchesWristStretchesLegLiftsSquatsChairDipsShoulderRaisesJog InPlaceSeatedLeft LegRaisesLeaningChairPlanksChairDipsJumpingJacksShoulderRollsChestStretchDeskPush-UpsWaterBottleFreeWeightsEagleArmsCalfRaisesShadowBoxingFastFootballFeetUpperBackStretchArmCirclesArmPulsesSeatedRight LegRaisesNeckRollsBackTwistsHoveringLegRaisesSwivelingAbsWallLungesSeatedBicycleCrunchesTricepStretches

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Stretches
  2. Leg Lifts
  3. Squats
  4. Chair Dips
  5. Shoulder Raises
  6. Jog In Place
  7. Seated Left Leg Raises
  8. Leaning Chair Planks
  9. Chair Dips
  10. Jumping Jacks
  11. Shoulder Rolls
  12. Chest Stretch
  13. Desk Push-Ups
  14. Water Bottle Free Weights
  15. Eagle Arms
  16. Calf Raises
  17. Shadow Boxing
  18. Fast Football Feet
  19. Upper Back Stretch
  20. Arm Circles
  21. Arm Pulses
  22. Seated Right Leg Raises
  23. Neck Rolls
  24. Back Twists
  25. Hovering Leg Raises
  26. Swiveling Abs
  27. Wall Lunges
  28. Seated Bicycle Crunches
  29. Tricep Stretches