NeckRollsDeskPush-UpsChairDipsTricepStretchesLeaningChairPlanksWristStretchesShoulderRaisesUpperBackStretchHoveringLegRaisesLegLiftsJog InPlaceBackTwistsChairDipsSeatedBicycleCrunchesSeatedLeft LegRaisesChestStretchCalfRaisesShoulderRollsArmCirclesSwivelingAbsWaterBottleFreeWeightsWallLungesSquatsArmPulsesEagleArmsJumpingJacksFastFootballFeetShadowBoxingSeatedRight LegRaisesNeckRollsDeskPush-UpsChairDipsTricepStretchesLeaningChairPlanksWristStretchesShoulderRaisesUpperBackStretchHoveringLegRaisesLegLiftsJog InPlaceBackTwistsChairDipsSeatedBicycleCrunchesSeatedLeft LegRaisesChestStretchCalfRaisesShoulderRollsArmCirclesSwivelingAbsWaterBottleFreeWeightsWallLungesSquatsArmPulsesEagleArmsJumpingJacksFastFootballFeetShadowBoxingSeatedRight LegRaises

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Desk Push-Ups
  3. Chair Dips
  4. Tricep Stretches
  5. Leaning Chair Planks
  6. Wrist Stretches
  7. Shoulder Raises
  8. Upper Back Stretch
  9. Hovering Leg Raises
  10. Leg Lifts
  11. Jog In Place
  12. Back Twists
  13. Chair Dips
  14. Seated Bicycle Crunches
  15. Seated Left Leg Raises
  16. Chest Stretch
  17. Calf Raises
  18. Shoulder Rolls
  19. Arm Circles
  20. Swiveling Abs
  21. Water Bottle Free Weights
  22. Wall Lunges
  23. Squats
  24. Arm Pulses
  25. Eagle Arms
  26. Jumping Jacks
  27. Fast Football Feet
  28. Shadow Boxing
  29. Seated Right Leg Raises