CalfRaisesUpperBackStretchShadowBoxingLeaningChairPlanksWristStretchesHoveringLegRaisesTricepStretchesLegLiftsSeatedBicycleCrunchesDeskPush-UpsFastFootballFeetJumpingJacksWaterBottleFreeWeightsSeatedRight LegRaisesSquatsSwivelingAbsShoulderRollsChairDipsJog InPlaceWallLungesChestStretchChairDipsShoulderRaisesArmPulsesBackTwistsEagleArmsArmCirclesSeatedLeft LegRaisesNeckRollsCalfRaisesUpperBackStretchShadowBoxingLeaningChairPlanksWristStretchesHoveringLegRaisesTricepStretchesLegLiftsSeatedBicycleCrunchesDeskPush-UpsFastFootballFeetJumpingJacksWaterBottleFreeWeightsSeatedRight LegRaisesSquatsSwivelingAbsShoulderRollsChairDipsJog InPlaceWallLungesChestStretchChairDipsShoulderRaisesArmPulsesBackTwistsEagleArmsArmCirclesSeatedLeft LegRaisesNeckRolls

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Calf Raises
  2. Upper Back Stretch
  3. Shadow Boxing
  4. Leaning Chair Planks
  5. Wrist Stretches
  6. Hovering Leg Raises
  7. Tricep Stretches
  8. Leg Lifts
  9. Seated Bicycle Crunches
  10. Desk Push-Ups
  11. Fast Football Feet
  12. Jumping Jacks
  13. Water Bottle Free Weights
  14. Seated Right Leg Raises
  15. Squats
  16. Swiveling Abs
  17. Shoulder Rolls
  18. Chair Dips
  19. Jog In Place
  20. Wall Lunges
  21. Chest Stretch
  22. Chair Dips
  23. Shoulder Raises
  24. Arm Pulses
  25. Back Twists
  26. Eagle Arms
  27. Arm Circles
  28. Seated Left Leg Raises
  29. Neck Rolls