ChestStretchWaterBottleFreeWeightsSwivelingAbsEagleArmsSeatedLeft LegRaisesFastFootballFeetLeaningChairPlanksSeatedRight LegRaisesLegLiftsTricepStretchesArmPulsesNeckRollsDeskPush-UpsArmCirclesBackTwistsWallLungesWristStretchesUpperBackStretchSquatsCalfRaisesChairDipsHoveringLegRaisesJog InPlaceShoulderRollsShadowBoxingSeatedBicycleCrunchesShoulderRaisesChairDipsJumpingJacksChestStretchWaterBottleFreeWeightsSwivelingAbsEagleArmsSeatedLeft LegRaisesFastFootballFeetLeaningChairPlanksSeatedRight LegRaisesLegLiftsTricepStretchesArmPulsesNeckRollsDeskPush-UpsArmCirclesBackTwistsWallLungesWristStretchesUpperBackStretchSquatsCalfRaisesChairDipsHoveringLegRaisesJog InPlaceShoulderRollsShadowBoxingSeatedBicycleCrunchesShoulderRaisesChairDipsJumpingJacks

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Stretch
  2. Water Bottle Free Weights
  3. Swiveling Abs
  4. Eagle Arms
  5. Seated Left Leg Raises
  6. Fast Football Feet
  7. Leaning Chair Planks
  8. Seated Right Leg Raises
  9. Leg Lifts
  10. Tricep Stretches
  11. Arm Pulses
  12. Neck Rolls
  13. Desk Push-Ups
  14. Arm Circles
  15. Back Twists
  16. Wall Lunges
  17. Wrist Stretches
  18. Upper Back Stretch
  19. Squats
  20. Calf Raises
  21. Chair Dips
  22. Hovering Leg Raises
  23. Jog In Place
  24. Shoulder Rolls
  25. Shadow Boxing
  26. Seated Bicycle Crunches
  27. Shoulder Raises
  28. Chair Dips
  29. Jumping Jacks