JumpingJacksShoulderRaisesSeatedBicycleCrunchesWaterBottleFreeWeightsHoveringLegRaisesDeskPush-UpsSeatedLeft LegRaisesSquatsChairDipsFastFootballFeetTricepStretchesWallLungesSwivelingAbsBackTwistsChestStretchShoulderRollsSeatedRight LegRaisesNeckRollsWristStretchesShadowBoxingChairDipsArmCirclesArmPulsesJog InPlaceLeaningChairPlanksUpperBackStretchCalfRaisesEagleArmsLegLiftsJumpingJacksShoulderRaisesSeatedBicycleCrunchesWaterBottleFreeWeightsHoveringLegRaisesDeskPush-UpsSeatedLeft LegRaisesSquatsChairDipsFastFootballFeetTricepStretchesWallLungesSwivelingAbsBackTwistsChestStretchShoulderRollsSeatedRight LegRaisesNeckRollsWristStretchesShadowBoxingChairDipsArmCirclesArmPulsesJog InPlaceLeaningChairPlanksUpperBackStretchCalfRaisesEagleArmsLegLifts

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Shoulder Raises
  3. Seated Bicycle Crunches
  4. Water Bottle Free Weights
  5. Hovering Leg Raises
  6. Desk Push-Ups
  7. Seated Left Leg Raises
  8. Squats
  9. Chair Dips
  10. Fast Football Feet
  11. Tricep Stretches
  12. Wall Lunges
  13. Swiveling Abs
  14. Back Twists
  15. Chest Stretch
  16. Shoulder Rolls
  17. Seated Right Leg Raises
  18. Neck Rolls
  19. Wrist Stretches
  20. Shadow Boxing
  21. Chair Dips
  22. Arm Circles
  23. Arm Pulses
  24. Jog In Place
  25. Leaning Chair Planks
  26. Upper Back Stretch
  27. Calf Raises
  28. Eagle Arms
  29. Leg Lifts