SeatedRight LegRaisesCalfRaisesEagleArmsShoulderRaisesWristStretchesBackTwistsNeckRollsArmPulsesTricepStretchesSeatedBicycleCrunchesSwivelingAbsShoulderRollsChairDipsJumpingJacksShadowBoxingDeskPush-UpsArmCirclesHoveringLegRaisesUpperBackStretchSeatedLeft LegRaisesLeaningChairPlanksJog InPlaceFastFootballFeetWallLungesChestStretchWaterBottleFreeWeightsChairDipsSquatsLegLiftsSeatedRight LegRaisesCalfRaisesEagleArmsShoulderRaisesWristStretchesBackTwistsNeckRollsArmPulsesTricepStretchesSeatedBicycleCrunchesSwivelingAbsShoulderRollsChairDipsJumpingJacksShadowBoxingDeskPush-UpsArmCirclesHoveringLegRaisesUpperBackStretchSeatedLeft LegRaisesLeaningChairPlanksJog InPlaceFastFootballFeetWallLungesChestStretchWaterBottleFreeWeightsChairDipsSquatsLegLifts

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Right Leg Raises
  2. Calf Raises
  3. Eagle Arms
  4. Shoulder Raises
  5. Wrist Stretches
  6. Back Twists
  7. Neck Rolls
  8. Arm Pulses
  9. Tricep Stretches
  10. Seated Bicycle Crunches
  11. Swiveling Abs
  12. Shoulder Rolls
  13. Chair Dips
  14. Jumping Jacks
  15. Shadow Boxing
  16. Desk Push-Ups
  17. Arm Circles
  18. Hovering Leg Raises
  19. Upper Back Stretch
  20. Seated Left Leg Raises
  21. Leaning Chair Planks
  22. Jog In Place
  23. Fast Football Feet
  24. Wall Lunges
  25. Chest Stretch
  26. Water Bottle Free Weights
  27. Chair Dips
  28. Squats
  29. Leg Lifts