SquatsSeatedBicycleCrunchesUpperBackStretchChairDipsLegLiftsJumpingJacksWristStretchesNeckRollsSeatedRight LegRaisesShadowBoxingArmPulsesSeatedLeft LegRaisesWaterBottleFreeWeightsSwivelingAbsArmCirclesShoulderRaisesCalfRaisesFastFootballFeetHoveringLegRaisesBackTwistsDeskPush-UpsChairDipsWallLungesChestStretchLeaningChairPlanksJog InPlaceTricepStretchesShoulderRollsEagleArmsSquatsSeatedBicycleCrunchesUpperBackStretchChairDipsLegLiftsJumpingJacksWristStretchesNeckRollsSeatedRight LegRaisesShadowBoxingArmPulsesSeatedLeft LegRaisesWaterBottleFreeWeightsSwivelingAbsArmCirclesShoulderRaisesCalfRaisesFastFootballFeetHoveringLegRaisesBackTwistsDeskPush-UpsChairDipsWallLungesChestStretchLeaningChairPlanksJog InPlaceTricepStretchesShoulderRollsEagleArms

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Seated Bicycle Crunches
  3. Upper Back Stretch
  4. Chair Dips
  5. Leg Lifts
  6. Jumping Jacks
  7. Wrist Stretches
  8. Neck Rolls
  9. Seated Right Leg Raises
  10. Shadow Boxing
  11. Arm Pulses
  12. Seated Left Leg Raises
  13. Water Bottle Free Weights
  14. Swiveling Abs
  15. Arm Circles
  16. Shoulder Raises
  17. Calf Raises
  18. Fast Football Feet
  19. Hovering Leg Raises
  20. Back Twists
  21. Desk Push-Ups
  22. Chair Dips
  23. Wall Lunges
  24. Chest Stretch
  25. Leaning Chair Planks
  26. Jog In Place
  27. Tricep Stretches
  28. Shoulder Rolls
  29. Eagle Arms