SeatedRight LegRaisesBackTwistsSeatedLeft LegRaisesLeaningChairPlanksSwivelingAbsSquatsCalfRaisesArmPulsesWristStretchesTricepStretchesChairDipsSeatedBicycleCrunchesWallLungesHoveringLegRaisesShoulderRaisesNeckRollsLegLiftsWaterBottleFreeWeightsChairDipsShadowBoxingJumpingJacksUpperBackStretchShoulderRollsEagleArmsFastFootballFeetDeskPush-UpsJog InPlaceArmCirclesChestStretchSeatedRight LegRaisesBackTwistsSeatedLeft LegRaisesLeaningChairPlanksSwivelingAbsSquatsCalfRaisesArmPulsesWristStretchesTricepStretchesChairDipsSeatedBicycleCrunchesWallLungesHoveringLegRaisesShoulderRaisesNeckRollsLegLiftsWaterBottleFreeWeightsChairDipsShadowBoxingJumpingJacksUpperBackStretchShoulderRollsEagleArmsFastFootballFeetDeskPush-UpsJog InPlaceArmCirclesChestStretch

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Right Leg Raises
  2. Back Twists
  3. Seated Left Leg Raises
  4. Leaning Chair Planks
  5. Swiveling Abs
  6. Squats
  7. Calf Raises
  8. Arm Pulses
  9. Wrist Stretches
  10. Tricep Stretches
  11. Chair Dips
  12. Seated Bicycle Crunches
  13. Wall Lunges
  14. Hovering Leg Raises
  15. Shoulder Raises
  16. Neck Rolls
  17. Leg Lifts
  18. Water Bottle Free Weights
  19. Chair Dips
  20. Shadow Boxing
  21. Jumping Jacks
  22. Upper Back Stretch
  23. Shoulder Rolls
  24. Eagle Arms
  25. Fast Football Feet
  26. Desk Push-Ups
  27. Jog In Place
  28. Arm Circles
  29. Chest Stretch