ShadowBoxingTricepStretchesJumpingJacksWallLungesChairDipsSwivelingAbsNeckRollsJog InPlaceFastFootballFeetChestStretchShoulderRaisesShoulderRollsEagleArmsSeatedLeft LegRaisesBackTwistsSquatsWristStretchesUpperBackStretchArmPulsesArmCirclesSeatedRight LegRaisesChairDipsLegLiftsLeaningChairPlanksWaterBottleFreeWeightsCalfRaisesSeatedBicycleCrunchesDeskPush-UpsHoveringLegRaisesShadowBoxingTricepStretchesJumpingJacksWallLungesChairDipsSwivelingAbsNeckRollsJog InPlaceFastFootballFeetChestStretchShoulderRaisesShoulderRollsEagleArmsSeatedLeft LegRaisesBackTwistsSquatsWristStretchesUpperBackStretchArmPulsesArmCirclesSeatedRight LegRaisesChairDipsLegLiftsLeaningChairPlanksWaterBottleFreeWeightsCalfRaisesSeatedBicycleCrunchesDeskPush-UpsHoveringLegRaises

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Tricep Stretches
  3. Jumping Jacks
  4. Wall Lunges
  5. Chair Dips
  6. Swiveling Abs
  7. Neck Rolls
  8. Jog In Place
  9. Fast Football Feet
  10. Chest Stretch
  11. Shoulder Raises
  12. Shoulder Rolls
  13. Eagle Arms
  14. Seated Left Leg Raises
  15. Back Twists
  16. Squats
  17. Wrist Stretches
  18. Upper Back Stretch
  19. Arm Pulses
  20. Arm Circles
  21. Seated Right Leg Raises
  22. Chair Dips
  23. Leg Lifts
  24. Leaning Chair Planks
  25. Water Bottle Free Weights
  26. Calf Raises
  27. Seated Bicycle Crunches
  28. Desk Push-Ups
  29. Hovering Leg Raises