SeatedLeft LegRaisesLeaningChairPlanksSeatedRight LegRaisesEagleArmsShoulderRollsWallLungesChestStretchTricepStretchesBackTwistsSwivelingAbsFastFootballFeetJumpingJacksDeskPush-UpsArmCirclesLegLiftsChairDipsSeatedBicycleCrunchesJog InPlaceHoveringLegRaisesShadowBoxingNeckRollsArmPulsesChairDipsCalfRaisesShoulderRaisesWristStretchesUpperBackStretchWaterBottleFreeWeightsSquatsSeatedLeft LegRaisesLeaningChairPlanksSeatedRight LegRaisesEagleArmsShoulderRollsWallLungesChestStretchTricepStretchesBackTwistsSwivelingAbsFastFootballFeetJumpingJacksDeskPush-UpsArmCirclesLegLiftsChairDipsSeatedBicycleCrunchesJog InPlaceHoveringLegRaisesShadowBoxingNeckRollsArmPulsesChairDipsCalfRaisesShoulderRaisesWristStretchesUpperBackStretchWaterBottleFreeWeightsSquats

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Left Leg Raises
  2. Leaning Chair Planks
  3. Seated Right Leg Raises
  4. Eagle Arms
  5. Shoulder Rolls
  6. Wall Lunges
  7. Chest Stretch
  8. Tricep Stretches
  9. Back Twists
  10. Swiveling Abs
  11. Fast Football Feet
  12. Jumping Jacks
  13. Desk Push-Ups
  14. Arm Circles
  15. Leg Lifts
  16. Chair Dips
  17. Seated Bicycle Crunches
  18. Jog In Place
  19. Hovering Leg Raises
  20. Shadow Boxing
  21. Neck Rolls
  22. Arm Pulses
  23. Chair Dips
  24. Calf Raises
  25. Shoulder Raises
  26. Wrist Stretches
  27. Upper Back Stretch
  28. Water Bottle Free Weights
  29. Squats