ChairDipsWaterBottleFreeWeightsSquatsChestStretchChairDipsJumpingJacksFastFootballFeetTricepStretchesShoulderRollsJog InPlaceWallLungesLeaningChairPlanksSeatedLeft LegRaisesLegLiftsEagleArmsUpperBackStretchBackTwistsArmPulsesSeatedRight LegRaisesShadowBoxingDeskPush-UpsCalfRaisesWristStretchesArmCirclesShoulderRaisesSeatedBicycleCrunchesHoveringLegRaisesNeckRollsSwivelingAbsChairDipsWaterBottleFreeWeightsSquatsChestStretchChairDipsJumpingJacksFastFootballFeetTricepStretchesShoulderRollsJog InPlaceWallLungesLeaningChairPlanksSeatedLeft LegRaisesLegLiftsEagleArmsUpperBackStretchBackTwistsArmPulsesSeatedRight LegRaisesShadowBoxingDeskPush-UpsCalfRaisesWristStretchesArmCirclesShoulderRaisesSeatedBicycleCrunchesHoveringLegRaisesNeckRollsSwivelingAbs

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Dips
  2. Water Bottle Free Weights
  3. Squats
  4. Chest Stretch
  5. Chair Dips
  6. Jumping Jacks
  7. Fast Football Feet
  8. Tricep Stretches
  9. Shoulder Rolls
  10. Jog In Place
  11. Wall Lunges
  12. Leaning Chair Planks
  13. Seated Left Leg Raises
  14. Leg Lifts
  15. Eagle Arms
  16. Upper Back Stretch
  17. Back Twists
  18. Arm Pulses
  19. Seated Right Leg Raises
  20. Shadow Boxing
  21. Desk Push-Ups
  22. Calf Raises
  23. Wrist Stretches
  24. Arm Circles
  25. Shoulder Raises
  26. Seated Bicycle Crunches
  27. Hovering Leg Raises
  28. Neck Rolls
  29. Swiveling Abs