WristStretchesSquatsWaterBottleFreeWeightsJog InPlaceShoulderRollsBackTwistsHoveringLegRaisesShadowBoxingLegLiftsShoulderRaisesEagleArmsArmPulsesSeatedRight LegRaisesSeatedLeft LegRaisesArmCirclesChairDipsNeckRollsSeatedBicycleCrunchesCalfRaisesLeaningChairPlanksDeskPush-UpsWallLungesChestStretchJumpingJacksChairDipsSwivelingAbsUpperBackStretchTricepStretchesFastFootballFeetWristStretchesSquatsWaterBottleFreeWeightsJog InPlaceShoulderRollsBackTwistsHoveringLegRaisesShadowBoxingLegLiftsShoulderRaisesEagleArmsArmPulsesSeatedRight LegRaisesSeatedLeft LegRaisesArmCirclesChairDipsNeckRollsSeatedBicycleCrunchesCalfRaisesLeaningChairPlanksDeskPush-UpsWallLungesChestStretchJumpingJacksChairDipsSwivelingAbsUpperBackStretchTricepStretchesFastFootballFeet

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Stretches
  2. Squats
  3. Water Bottle Free Weights
  4. Jog In Place
  5. Shoulder Rolls
  6. Back Twists
  7. Hovering Leg Raises
  8. Shadow Boxing
  9. Leg Lifts
  10. Shoulder Raises
  11. Eagle Arms
  12. Arm Pulses
  13. Seated Right Leg Raises
  14. Seated Left Leg Raises
  15. Arm Circles
  16. Chair Dips
  17. Neck Rolls
  18. Seated Bicycle Crunches
  19. Calf Raises
  20. Leaning Chair Planks
  21. Desk Push-Ups
  22. Wall Lunges
  23. Chest Stretch
  24. Jumping Jacks
  25. Chair Dips
  26. Swiveling Abs
  27. Upper Back Stretch
  28. Tricep Stretches
  29. Fast Football Feet