ArmCirclesChairDipsChestStretchSwivelingAbsLeaningChairPlanksEagleArmsHoveringLegRaisesWristStretchesArmPulsesWallLungesUpperBackStretchSeatedLeft LegRaisesJog InPlaceJumpingJacksLegLiftsCalfRaisesShadowBoxingBackTwistsShoulderRaisesChairDipsSeatedBicycleCrunchesWaterBottleFreeWeightsDeskPush-UpsSquatsTricepStretchesShoulderRollsSeatedRight LegRaisesNeckRollsFastFootballFeetArmCirclesChairDipsChestStretchSwivelingAbsLeaningChairPlanksEagleArmsHoveringLegRaisesWristStretchesArmPulsesWallLungesUpperBackStretchSeatedLeft LegRaisesJog InPlaceJumpingJacksLegLiftsCalfRaisesShadowBoxingBackTwistsShoulderRaisesChairDipsSeatedBicycleCrunchesWaterBottleFreeWeightsDeskPush-UpsSquatsTricepStretchesShoulderRollsSeatedRight LegRaisesNeckRollsFastFootballFeet

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Chair Dips
  3. Chest Stretch
  4. Swiveling Abs
  5. Leaning Chair Planks
  6. Eagle Arms
  7. Hovering Leg Raises
  8. Wrist Stretches
  9. Arm Pulses
  10. Wall Lunges
  11. Upper Back Stretch
  12. Seated Left Leg Raises
  13. Jog In Place
  14. Jumping Jacks
  15. Leg Lifts
  16. Calf Raises
  17. Shadow Boxing
  18. Back Twists
  19. Shoulder Raises
  20. Chair Dips
  21. Seated Bicycle Crunches
  22. Water Bottle Free Weights
  23. Desk Push-Ups
  24. Squats
  25. Tricep Stretches
  26. Shoulder Rolls
  27. Seated Right Leg Raises
  28. Neck Rolls
  29. Fast Football Feet