SeatedRight LegRaisesChairDipsEagleArmsBackTwistsChairDipsShadowBoxingLegLiftsCalfRaisesJog InPlaceWallLungesTricepStretchesSeatedLeft LegRaisesJumpingJacksSquatsChestStretchWristStretchesShoulderRaisesHoveringLegRaisesShoulderRollsDeskPush-UpsUpperBackStretchNeckRollsFastFootballFeetSeatedBicycleCrunchesWaterBottleFreeWeightsLeaningChairPlanksArmPulsesArmCirclesSwivelingAbsSeatedRight LegRaisesChairDipsEagleArmsBackTwistsChairDipsShadowBoxingLegLiftsCalfRaisesJog InPlaceWallLungesTricepStretchesSeatedLeft LegRaisesJumpingJacksSquatsChestStretchWristStretchesShoulderRaisesHoveringLegRaisesShoulderRollsDeskPush-UpsUpperBackStretchNeckRollsFastFootballFeetSeatedBicycleCrunchesWaterBottleFreeWeightsLeaningChairPlanksArmPulsesArmCirclesSwivelingAbs

DESK FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Right Leg Raises
  2. Chair Dips
  3. Eagle Arms
  4. Back Twists
  5. Chair Dips
  6. Shadow Boxing
  7. Leg Lifts
  8. Calf Raises
  9. Jog In Place
  10. Wall Lunges
  11. Tricep Stretches
  12. Seated Left Leg Raises
  13. Jumping Jacks
  14. Squats
  15. Chest Stretch
  16. Wrist Stretches
  17. Shoulder Raises
  18. Hovering Leg Raises
  19. Shoulder Rolls
  20. Desk Push-Ups
  21. Upper Back Stretch
  22. Neck Rolls
  23. Fast Football Feet
  24. Seated Bicycle Crunches
  25. Water Bottle Free Weights
  26. Leaning Chair Planks
  27. Arm Pulses
  28. Arm Circles
  29. Swiveling Abs