askedfor helpvented tosomeonewatchedyourfavoritemoviehad asocialmediafree daydid asmall actofkindnesscleanedyourroomtalkedto afriendexercisedsetinspiringgoalsmade avisionboardwentsomewherenewtriedsomethingnewcooked ahealthymealdid ahobbyspenttime withfamilytreatedmyselfgot agoodnight'ssleepwrotein ajournalrelaxedcrossedsomethingoff yourto-do listdrankwaterpracticedbeingmindfulaskedfor helpvented tosomeonewatchedyourfavoritemoviehad asocialmediafree daydid asmall actofkindnesscleanedyourroomtalkedto afriendexercisedsetinspiringgoalsmade avisionboardwentsomewherenewtriedsomethingnewcooked ahealthymealdid ahobbyspenttime withfamilytreatedmyselfgot agoodnight'ssleepwrotein ajournalrelaxedcrossedsomethingoff yourto-do listdrankwaterpracticedbeingmindful

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. vented to someone
  3. watched your favorite movie
  4. had a social media free day
  5. did a small act of kindness
  6. cleaned your room
  7. talked to a friend
  8. exercised
  9. set inspiring goals
  10. made a vision board
  11. went somewhere new
  12. tried something new
  13. cooked a healthy meal
  14. did a hobby
  15. spent time with family
  16. treated myself
  17. got a good night's sleep
  18. wrote in a journal
  19. relaxed
  20. crossed something off your to-do list
  21. drank water
  22. practiced being mindful