did asmall actofkindnesspracticedbeingmindfulexercisedspenttime withfamilyrelaxeddid ahobbyvented tosomeonecrossedsomethingoff yourto-do listsetinspiringgoalshad asocialmediafree daydrankwatertreatedmyselfcleanedyourroomwentsomewherenewwatchedyourfavoritemoviecooked ahealthymealwrotein ajournalgot agoodnight'ssleepaskedfor helptalkedto afriendmade avisionboardtriedsomethingnewdid asmall actofkindnesspracticedbeingmindfulexercisedspenttime withfamilyrelaxeddid ahobbyvented tosomeonecrossedsomethingoff yourto-do listsetinspiringgoalshad asocialmediafree daydrankwatertreatedmyselfcleanedyourroomwentsomewherenewwatchedyourfavoritemoviecooked ahealthymealwrotein ajournalgot agoodnight'ssleepaskedfor helptalkedto afriendmade avisionboardtriedsomethingnew

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a small act of kindness
  2. practiced being mindful
  3. exercised
  4. spent time with family
  5. relaxed
  6. did a hobby
  7. vented to someone
  8. crossed something off your to-do list
  9. set inspiring goals
  10. had a social media free day
  11. drank water
  12. treated myself
  13. cleaned your room
  14. went somewhere new
  15. watched your favorite movie
  16. cooked a healthy meal
  17. wrote in a journal
  18. got a good night's sleep
  19. asked for help
  20. talked to a friend
  21. made a vision board
  22. tried something new