did asmall actofkindnesssetinspiringgoalsexercisedgot agoodnight'ssleepcleanedyourroomtreatedmyselfcrossedsomethingoff yourto-do listvented tosomeoneaskedfor helprelaxedwrotein ajournalcooked ahealthymealmade avisionboarddrankwaterdid ahobbywentsomewherenewpracticedbeingmindfulwatchedyourfavoritemoviehad asocialmediafree daytalkedto afriendspenttime withfamilytriedsomethingnewdid asmall actofkindnesssetinspiringgoalsexercisedgot agoodnight'ssleepcleanedyourroomtreatedmyselfcrossedsomethingoff yourto-do listvented tosomeoneaskedfor helprelaxedwrotein ajournalcooked ahealthymealmade avisionboarddrankwaterdid ahobbywentsomewherenewpracticedbeingmindfulwatchedyourfavoritemoviehad asocialmediafree daytalkedto afriendspenttime withfamilytriedsomethingnew

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. did a small act of kindness
  2. set inspiring goals
  3. exercised
  4. got a good night's sleep
  5. cleaned your room
  6. treated myself
  7. crossed something off your to-do list
  8. vented to someone
  9. asked for help
  10. relaxed
  11. wrote in a journal
  12. cooked a healthy meal
  13. made a vision board
  14. drank water
  15. did a hobby
  16. went somewhere new
  17. practiced being mindful
  18. watched your favorite movie
  19. had a social media free day
  20. talked to a friend
  21. spent time with family
  22. tried something new