askedfor helppracticedbeingmindfulspenttime withfamilytreatedmyselfgot agoodnight'ssleepdrankwatersetinspiringgoalswrotein ajournalcooked ahealthymealwatchedyourfavoritemovievented tosomeonehad asocialmediafree daymade avisionboardtriedsomethingnewcrossedsomethingoff yourto-do listdid asmall actofkindnessrelaxedtalkedto afriendwentsomewherenewexerciseddid ahobbycleanedyourroomaskedfor helppracticedbeingmindfulspenttime withfamilytreatedmyselfgot agoodnight'ssleepdrankwatersetinspiringgoalswrotein ajournalcooked ahealthymealwatchedyourfavoritemovievented tosomeonehad asocialmediafree daymade avisionboardtriedsomethingnewcrossedsomethingoff yourto-do listdid asmall actofkindnessrelaxedtalkedto afriendwentsomewherenewexerciseddid ahobbycleanedyourroom

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. practiced being mindful
  3. spent time with family
  4. treated myself
  5. got a good night's sleep
  6. drank water
  7. set inspiring goals
  8. wrote in a journal
  9. cooked a healthy meal
  10. watched your favorite movie
  11. vented to someone
  12. had a social media free day
  13. made a vision board
  14. tried something new
  15. crossed something off your to-do list
  16. did a small act of kindness
  17. relaxed
  18. talked to a friend
  19. went somewhere new
  20. exercised
  21. did a hobby
  22. cleaned your room