5 TrianglePush Ups15RussianTwists15 CalfRaises15Crunches10Burpees15ReverseCrunches15JumpingJacksSupermanPose 30SecondsSidePlank 30SecondsAir JumpRoping 30Seconds15Push-Ups10 SitUpsPlank 30Seconds10TuckJumpsRun onSpot 30SecondsAlternatingLegRaises 30SecondsStretch/Break 15seconds10Squats15MountainClimbers15GluteBridges15PlankTapsV Sit 30Seconds15Lunges30ShadowBoxing5 TrianglePush Ups15RussianTwists15 CalfRaises15Crunches10Burpees15ReverseCrunches15JumpingJacksSupermanPose 30SecondsSidePlank 30SecondsAir JumpRoping 30Seconds15Push-Ups10 SitUpsPlank 30Seconds10TuckJumpsRun onSpot 30SecondsAlternatingLegRaises 30SecondsStretch/Break 15seconds10Squats15MountainClimbers15GluteBridges15PlankTapsV Sit 30Seconds15Lunges30ShadowBoxing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Triangle Push Ups
  2. 15 Russian Twists
  3. 15 Calf Raises
  4. 15 Crunches
  5. 10 Burpees
  6. 15 Reverse Crunches
  7. 15 Jumping Jacks
  8. Superman Pose 30 Seconds
  9. Side Plank 30 Seconds
  10. Air Jump Roping 30 Seconds
  11. 15 Push-Ups
  12. 10 Sit Ups
  13. Plank 30 Seconds
  14. 10 Tuck Jumps
  15. Run on Spot 30 Seconds
  16. Alternating Leg Raises 30 Seconds
  17. Stretch/ Break 15 seconds
  18. 10 Squats
  19. 15 Mountain Climbers
  20. 15 Glute Bridges
  21. 15 Plank Taps
  22. V Sit 30 Seconds
  23. 15 Lunges
  24. 30 Shadow Boxing