Air JumpRoping 30Seconds10TuckJumpsAlternatingLegRaises 30Seconds10Squats30ShadowBoxing15JumpingJacksPlank 30SecondsRun onSpot 30Seconds10 SitUpsStretch/Break 15seconds10Burpees15Push-Ups15PlankTaps15ReverseCrunches15RussianTwists5 TrianglePush Ups15MountainClimbersSupermanPose 30Seconds15Crunches15GluteBridgesV Sit 30SecondsSidePlank 30Seconds15 CalfRaises15LungesAir JumpRoping 30Seconds10TuckJumpsAlternatingLegRaises 30Seconds10Squats30ShadowBoxing15JumpingJacksPlank 30SecondsRun onSpot 30Seconds10 SitUpsStretch/Break 15seconds10Burpees15Push-Ups15PlankTaps15ReverseCrunches15RussianTwists5 TrianglePush Ups15MountainClimbersSupermanPose 30Seconds15Crunches15GluteBridgesV Sit 30SecondsSidePlank 30Seconds15 CalfRaises15Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Jump Roping 30 Seconds
  2. 10 Tuck Jumps
  3. Alternating Leg Raises 30 Seconds
  4. 10 Squats
  5. 30 Shadow Boxing
  6. 15 Jumping Jacks
  7. Plank 30 Seconds
  8. Run on Spot 30 Seconds
  9. 10 Sit Ups
  10. Stretch/ Break 15 seconds
  11. 10 Burpees
  12. 15 Push-Ups
  13. 15 Plank Taps
  14. 15 Reverse Crunches
  15. 15 Russian Twists
  16. 5 Triangle Push Ups
  17. 15 Mountain Climbers
  18. Superman Pose 30 Seconds
  19. 15 Crunches
  20. 15 Glute Bridges
  21. V Sit 30 Seconds
  22. Side Plank 30 Seconds
  23. 15 Calf Raises
  24. 15 Lunges