Plank 30 Seconds 15 Reverse Crunches Air Jump Roping 30 Seconds 10 Burpees 15 Russian Twists 15 Glute Bridges Side Plank 30 Seconds 5 Triangle Push Ups 10 Tuck Jumps 10 Sit Ups 30 Shadow Boxing 15 Crunches Run on Spot 30 Seconds 15 Lunges Alternating Leg Raises 30 Seconds 15 Calf Raises Stretch/ Break 15 seconds Superman Pose 30 Seconds 15 Push- Ups 15 Plank Taps 15 Jumping Jacks 10 Squats V Sit 30 Seconds 15 Mountain Climbers Plank 30 Seconds 15 Reverse Crunches Air Jump Roping 30 Seconds 10 Burpees 15 Russian Twists 15 Glute Bridges Side Plank 30 Seconds 5 Triangle Push Ups 10 Tuck Jumps 10 Sit Ups 30 Shadow Boxing 15 Crunches Run on Spot 30 Seconds 15 Lunges Alternating Leg Raises 30 Seconds 15 Calf Raises Stretch/ Break 15 seconds Superman Pose 30 Seconds 15 Push- Ups 15 Plank Taps 15 Jumping Jacks 10 Squats V Sit 30 Seconds 15 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank 30 Seconds
15 Reverse Crunches
Air Jump Roping 30 Seconds
10 Burpees
15 Russian Twists
15 Glute Bridges
Side Plank 30 Seconds
5 Triangle Push Ups
10 Tuck Jumps
10 Sit Ups
30 Shadow Boxing
15 Crunches
Run on Spot 30 Seconds
15 Lunges
Alternating Leg Raises 30 Seconds
15 Calf Raises
Stretch/
Break 15 seconds
Superman Pose 30 Seconds
15 Push-Ups
15 Plank Taps
15 Jumping Jacks
10 Squats
V Sit 30 Seconds
15 Mountain Climbers