SupermanPose 30Seconds15Lunges15 CalfRaises15ReverseCrunches15JumpingJacks15Push-Ups15PlankTaps30ShadowBoxingAir JumpRoping 30Seconds15RussianTwists10 SitUpsStretch/Break 15secondsRun onSpot 30SecondsV Sit 30Seconds10TuckJumpsPlank 30Seconds10Burpees15Crunches10Squats5 TrianglePush Ups15MountainClimbersAlternatingLegRaises 30SecondsSidePlank 30Seconds15GluteBridgesSupermanPose 30Seconds15Lunges15 CalfRaises15ReverseCrunches15JumpingJacks15Push-Ups15PlankTaps30ShadowBoxingAir JumpRoping 30Seconds15RussianTwists10 SitUpsStretch/Break 15secondsRun onSpot 30SecondsV Sit 30Seconds10TuckJumpsPlank 30Seconds10Burpees15Crunches10Squats5 TrianglePush Ups15MountainClimbersAlternatingLegRaises 30SecondsSidePlank 30Seconds15GluteBridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Pose 30 Seconds
  2. 15 Lunges
  3. 15 Calf Raises
  4. 15 Reverse Crunches
  5. 15 Jumping Jacks
  6. 15 Push-Ups
  7. 15 Plank Taps
  8. 30 Shadow Boxing
  9. Air Jump Roping 30 Seconds
  10. 15 Russian Twists
  11. 10 Sit Ups
  12. Stretch/ Break 15 seconds
  13. Run on Spot 30 Seconds
  14. V Sit 30 Seconds
  15. 10 Tuck Jumps
  16. Plank 30 Seconds
  17. 10 Burpees
  18. 15 Crunches
  19. 10 Squats
  20. 5 Triangle Push Ups
  21. 15 Mountain Climbers
  22. Alternating Leg Raises 30 Seconds
  23. Side Plank 30 Seconds
  24. 15 Glute Bridges