SidePlank 30Seconds15JumpingJacksAlternatingLegRaises 30Seconds10TuckJumps15RussianTwistsRun onSpot 30Seconds15PlankTaps15Crunches10 SitUps10Burpees15Push-Ups15Lunges5 TrianglePush Ups15MountainClimbers30ShadowBoxing15 CalfRaisesAir JumpRoping 30SecondsV Sit 30SecondsSupermanPose 30SecondsPlank 30Seconds15GluteBridgesStretch/Break 15seconds15ReverseCrunches10SquatsSidePlank 30Seconds15JumpingJacksAlternatingLegRaises 30Seconds10TuckJumps15RussianTwistsRun onSpot 30Seconds15PlankTaps15Crunches10 SitUps10Burpees15Push-Ups15Lunges5 TrianglePush Ups15MountainClimbers30ShadowBoxing15 CalfRaisesAir JumpRoping 30SecondsV Sit 30SecondsSupermanPose 30SecondsPlank 30Seconds15GluteBridgesStretch/Break 15seconds15ReverseCrunches10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 30 Seconds
  2. 15 Jumping Jacks
  3. Alternating Leg Raises 30 Seconds
  4. 10 Tuck Jumps
  5. 15 Russian Twists
  6. Run on Spot 30 Seconds
  7. 15 Plank Taps
  8. 15 Crunches
  9. 10 Sit Ups
  10. 10 Burpees
  11. 15 Push-Ups
  12. 15 Lunges
  13. 5 Triangle Push Ups
  14. 15 Mountain Climbers
  15. 30 Shadow Boxing
  16. 15 Calf Raises
  17. Air Jump Roping 30 Seconds
  18. V Sit 30 Seconds
  19. Superman Pose 30 Seconds
  20. Plank 30 Seconds
  21. 15 Glute Bridges
  22. Stretch/ Break 15 seconds
  23. 15 Reverse Crunches
  24. 10 Squats