15ReverseCrunchesPlank 30Seconds15PlankTaps5 TrianglePush Ups10BurpeesAir JumpRoping 30Seconds15 CalfRaises30ShadowBoxing15Push-UpsAlternatingLegRaises 30SecondsV Sit 30Seconds10TuckJumps15Crunches15GluteBridgesRun onSpot 30Seconds15Lunges10Squats15MountainClimbers15JumpingJacks15RussianTwists10 SitUpsSidePlank 30SecondsSupermanPose 30SecondsStretch/Break 15seconds15ReverseCrunchesPlank 30Seconds15PlankTaps5 TrianglePush Ups10BurpeesAir JumpRoping 30Seconds15 CalfRaises30ShadowBoxing15Push-UpsAlternatingLegRaises 30SecondsV Sit 30Seconds10TuckJumps15Crunches15GluteBridgesRun onSpot 30Seconds15Lunges10Squats15MountainClimbers15JumpingJacks15RussianTwists10 SitUpsSidePlank 30SecondsSupermanPose 30SecondsStretch/Break 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Reverse Crunches
  2. Plank 30 Seconds
  3. 15 Plank Taps
  4. 5 Triangle Push Ups
  5. 10 Burpees
  6. Air Jump Roping 30 Seconds
  7. 15 Calf Raises
  8. 30 Shadow Boxing
  9. 15 Push-Ups
  10. Alternating Leg Raises 30 Seconds
  11. V Sit 30 Seconds
  12. 10 Tuck Jumps
  13. 15 Crunches
  14. 15 Glute Bridges
  15. Run on Spot 30 Seconds
  16. 15 Lunges
  17. 10 Squats
  18. 15 Mountain Climbers
  19. 15 Jumping Jacks
  20. 15 Russian Twists
  21. 10 Sit Ups
  22. Side Plank 30 Seconds
  23. Superman Pose 30 Seconds
  24. Stretch/ Break 15 seconds