15GluteBridges15CrunchesSidePlank 30SecondsAir JumpRoping 30SecondsRun onSpot 30SecondsV Sit 30SecondsSupermanPose 30Seconds15JumpingJacks15 CalfRaisesAlternatingLegRaises 30SecondsPlank 30Seconds10 SitUps15MountainClimbers15PlankTaps15Push-Ups10Squats10Burpees10TuckJumps15RussianTwists15Lunges30ShadowBoxing5 TrianglePush Ups15ReverseCrunchesStretch/Break 15seconds15GluteBridges15CrunchesSidePlank 30SecondsAir JumpRoping 30SecondsRun onSpot 30SecondsV Sit 30SecondsSupermanPose 30Seconds15JumpingJacks15 CalfRaisesAlternatingLegRaises 30SecondsPlank 30Seconds10 SitUps15MountainClimbers15PlankTaps15Push-Ups10Squats10Burpees10TuckJumps15RussianTwists15Lunges30ShadowBoxing5 TrianglePush Ups15ReverseCrunchesStretch/Break 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Glute Bridges
  2. 15 Crunches
  3. Side Plank 30 Seconds
  4. Air Jump Roping 30 Seconds
  5. Run on Spot 30 Seconds
  6. V Sit 30 Seconds
  7. Superman Pose 30 Seconds
  8. 15 Jumping Jacks
  9. 15 Calf Raises
  10. Alternating Leg Raises 30 Seconds
  11. Plank 30 Seconds
  12. 10 Sit Ups
  13. 15 Mountain Climbers
  14. 15 Plank Taps
  15. 15 Push-Ups
  16. 10 Squats
  17. 10 Burpees
  18. 10 Tuck Jumps
  19. 15 Russian Twists
  20. 15 Lunges
  21. 30 Shadow Boxing
  22. 5 Triangle Push Ups
  23. 15 Reverse Crunches
  24. Stretch/ Break 15 seconds