15Crunches30ShadowBoxing15GluteBridgesSidePlank 30Seconds5 TrianglePush Ups10SquatsV Sit 30SecondsAlternatingLegRaises 30SecondsSupermanPose 30Seconds15JumpingJacks15PlankTaps10TuckJumps15MountainClimbers15Push-Ups10BurpeesStretch/Break 15seconds15 CalfRaises15RussianTwists15Lunges15ReverseCrunchesPlank 30SecondsRun onSpot 30SecondsAir JumpRoping 30Seconds10 SitUps15Crunches30ShadowBoxing15GluteBridgesSidePlank 30Seconds5 TrianglePush Ups10SquatsV Sit 30SecondsAlternatingLegRaises 30SecondsSupermanPose 30Seconds15JumpingJacks15PlankTaps10TuckJumps15MountainClimbers15Push-Ups10BurpeesStretch/Break 15seconds15 CalfRaises15RussianTwists15Lunges15ReverseCrunchesPlank 30SecondsRun onSpot 30SecondsAir JumpRoping 30Seconds10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 30 Shadow Boxing
  3. 15 Glute Bridges
  4. Side Plank 30 Seconds
  5. 5 Triangle Push Ups
  6. 10 Squats
  7. V Sit 30 Seconds
  8. Alternating Leg Raises 30 Seconds
  9. Superman Pose 30 Seconds
  10. 15 Jumping Jacks
  11. 15 Plank Taps
  12. 10 Tuck Jumps
  13. 15 Mountain Climbers
  14. 15 Push-Ups
  15. 10 Burpees
  16. Stretch/ Break 15 seconds
  17. 15 Calf Raises
  18. 15 Russian Twists
  19. 15 Lunges
  20. 15 Reverse Crunches
  21. Plank 30 Seconds
  22. Run on Spot 30 Seconds
  23. Air Jump Roping 30 Seconds
  24. 10 Sit Ups