15JumpingJacksStretch/Break 15seconds15ReverseCrunchesSidePlank 30SecondsAir JumpRoping 30SecondsSupermanPose 30Seconds10 SitUps15Lunges15Push-Ups10Squats15MountainClimbers15 CalfRaises15RussianTwists15PlankTaps10Burpees30ShadowBoxing15CrunchesRun onSpot 30SecondsV Sit 30SecondsAlternatingLegRaises 30Seconds5 TrianglePush UpsPlank 30Seconds15GluteBridges10TuckJumps15JumpingJacksStretch/Break 15seconds15ReverseCrunchesSidePlank 30SecondsAir JumpRoping 30SecondsSupermanPose 30Seconds10 SitUps15Lunges15Push-Ups10Squats15MountainClimbers15 CalfRaises15RussianTwists15PlankTaps10Burpees30ShadowBoxing15CrunchesRun onSpot 30SecondsV Sit 30SecondsAlternatingLegRaises 30Seconds5 TrianglePush UpsPlank 30Seconds15GluteBridges10TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Stretch/ Break 15 seconds
  3. 15 Reverse Crunches
  4. Side Plank 30 Seconds
  5. Air Jump Roping 30 Seconds
  6. Superman Pose 30 Seconds
  7. 10 Sit Ups
  8. 15 Lunges
  9. 15 Push-Ups
  10. 10 Squats
  11. 15 Mountain Climbers
  12. 15 Calf Raises
  13. 15 Russian Twists
  14. 15 Plank Taps
  15. 10 Burpees
  16. 30 Shadow Boxing
  17. 15 Crunches
  18. Run on Spot 30 Seconds
  19. V Sit 30 Seconds
  20. Alternating Leg Raises 30 Seconds
  21. 5 Triangle Push Ups
  22. Plank 30 Seconds
  23. 15 Glute Bridges
  24. 10 Tuck Jumps