Air Jump Roping 30 Seconds Alternating Leg Raises 30 Seconds 30 Shadow Boxing 15 Glute Bridges 15 Mountain Climbers 15 Crunches 10 Tuck Jumps 15 Russian Twists 15 Reverse Crunches 10 Sit Ups 15 Push- Ups 15 Plank Taps 15 Calf Raises 15 Lunges 10 Squats Superman Pose 30 Seconds 15 Jumping Jacks Plank 30 Seconds Side Plank 30 Seconds Stretch/ Break 15 seconds V Sit 30 Seconds Run on Spot 30 Seconds 5 Triangle Push Ups 10 Burpees Air Jump Roping 30 Seconds Alternating Leg Raises 30 Seconds 30 Shadow Boxing 15 Glute Bridges 15 Mountain Climbers 15 Crunches 10 Tuck Jumps 15 Russian Twists 15 Reverse Crunches 10 Sit Ups 15 Push- Ups 15 Plank Taps 15 Calf Raises 15 Lunges 10 Squats Superman Pose 30 Seconds 15 Jumping Jacks Plank 30 Seconds Side Plank 30 Seconds Stretch/ Break 15 seconds V Sit 30 Seconds Run on Spot 30 Seconds 5 Triangle Push Ups 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Air Jump Roping 30 Seconds
Alternating Leg Raises 30 Seconds
30 Shadow Boxing
15 Glute Bridges
15 Mountain Climbers
15 Crunches
10 Tuck Jumps
15 Russian Twists
15 Reverse Crunches
10 Sit Ups
15 Push-Ups
15 Plank Taps
15 Calf Raises
15 Lunges
10 Squats
Superman Pose 30 Seconds
15 Jumping Jacks
Plank 30 Seconds
Side Plank 30 Seconds
Stretch/
Break 15 seconds
V Sit 30 Seconds
Run on Spot 30 Seconds
5 Triangle Push Ups
10 Burpees