10BurpeesAlternatingLegRaises 30SecondsAir JumpRoping 30Seconds30ShadowBoxing10Squats15 CalfRaises15MountainClimbersV Sit 30Seconds15RussianTwists15Lunges10TuckJumps15PlankTaps10 SitUpsRun onSpot 30Seconds5 TrianglePush Ups15JumpingJacksStretch/Break 15seconds15ReverseCrunchesSidePlank 30Seconds15GluteBridges15CrunchesSupermanPose 30Seconds15Push-UpsPlank 30Seconds10BurpeesAlternatingLegRaises 30SecondsAir JumpRoping 30Seconds30ShadowBoxing10Squats15 CalfRaises15MountainClimbersV Sit 30Seconds15RussianTwists15Lunges10TuckJumps15PlankTaps10 SitUpsRun onSpot 30Seconds5 TrianglePush Ups15JumpingJacksStretch/Break 15seconds15ReverseCrunchesSidePlank 30Seconds15GluteBridges15CrunchesSupermanPose 30Seconds15Push-UpsPlank 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Alternating Leg Raises 30 Seconds
  3. Air Jump Roping 30 Seconds
  4. 30 Shadow Boxing
  5. 10 Squats
  6. 15 Calf Raises
  7. 15 Mountain Climbers
  8. V Sit 30 Seconds
  9. 15 Russian Twists
  10. 15 Lunges
  11. 10 Tuck Jumps
  12. 15 Plank Taps
  13. 10 Sit Ups
  14. Run on Spot 30 Seconds
  15. 5 Triangle Push Ups
  16. 15 Jumping Jacks
  17. Stretch/ Break 15 seconds
  18. 15 Reverse Crunches
  19. Side Plank 30 Seconds
  20. 15 Glute Bridges
  21. 15 Crunches
  22. Superman Pose 30 Seconds
  23. 15 Push-Ups
  24. Plank 30 Seconds