Plank 30Seconds15ReverseCrunchesAir JumpRoping 30Seconds10Burpees15RussianTwists15GluteBridgesSidePlank 30Seconds5 TrianglePush Ups10TuckJumps10 SitUps30ShadowBoxing15CrunchesRun onSpot 30Seconds15LungesAlternatingLegRaises 30Seconds15 CalfRaisesStretch/Break 15secondsSupermanPose 30Seconds15Push-Ups15PlankTaps15JumpingJacks10SquatsV Sit 30Seconds15MountainClimbersPlank 30Seconds15ReverseCrunchesAir JumpRoping 30Seconds10Burpees15RussianTwists15GluteBridgesSidePlank 30Seconds5 TrianglePush Ups10TuckJumps10 SitUps30ShadowBoxing15CrunchesRun onSpot 30Seconds15LungesAlternatingLegRaises 30Seconds15 CalfRaisesStretch/Break 15secondsSupermanPose 30Seconds15Push-Ups15PlankTaps15JumpingJacks10SquatsV Sit 30Seconds15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 Seconds
  2. 15 Reverse Crunches
  3. Air Jump Roping 30 Seconds
  4. 10 Burpees
  5. 15 Russian Twists
  6. 15 Glute Bridges
  7. Side Plank 30 Seconds
  8. 5 Triangle Push Ups
  9. 10 Tuck Jumps
  10. 10 Sit Ups
  11. 30 Shadow Boxing
  12. 15 Crunches
  13. Run on Spot 30 Seconds
  14. 15 Lunges
  15. Alternating Leg Raises 30 Seconds
  16. 15 Calf Raises
  17. Stretch/ Break 15 seconds
  18. Superman Pose 30 Seconds
  19. 15 Push-Ups
  20. 15 Plank Taps
  21. 15 Jumping Jacks
  22. 10 Squats
  23. V Sit 30 Seconds
  24. 15 Mountain Climbers