15ReverseCrunches15Lunges30ShadowBoxing15Push-UpsSupermanPose 30Seconds15CrunchesAir JumpRoping 30SecondsRun onSpot 30Seconds15RussianTwists10Squats5 TrianglePush UpsStretch/Break 15seconds15GluteBridges15 CalfRaisesAlternatingLegRaises 30SecondsPlank 30Seconds10 SitUpsV Sit 30Seconds15MountainClimbers10TuckJumps10Burpees15JumpingJacks15PlankTapsSidePlank 30Seconds15ReverseCrunches15Lunges30ShadowBoxing15Push-UpsSupermanPose 30Seconds15CrunchesAir JumpRoping 30SecondsRun onSpot 30Seconds15RussianTwists10Squats5 TrianglePush UpsStretch/Break 15seconds15GluteBridges15 CalfRaisesAlternatingLegRaises 30SecondsPlank 30Seconds10 SitUpsV Sit 30Seconds15MountainClimbers10TuckJumps10Burpees15JumpingJacks15PlankTapsSidePlank 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Reverse Crunches
  2. 15 Lunges
  3. 30 Shadow Boxing
  4. 15 Push-Ups
  5. Superman Pose 30 Seconds
  6. 15 Crunches
  7. Air Jump Roping 30 Seconds
  8. Run on Spot 30 Seconds
  9. 15 Russian Twists
  10. 10 Squats
  11. 5 Triangle Push Ups
  12. Stretch/ Break 15 seconds
  13. 15 Glute Bridges
  14. 15 Calf Raises
  15. Alternating Leg Raises 30 Seconds
  16. Plank 30 Seconds
  17. 10 Sit Ups
  18. V Sit 30 Seconds
  19. 15 Mountain Climbers
  20. 10 Tuck Jumps
  21. 10 Burpees
  22. 15 Jumping Jacks
  23. 15 Plank Taps
  24. Side Plank 30 Seconds