ask forhelpadjustmentbreathinganxietyemotionsnegativestressenergyburntoutregaincopewitheatingtoomuchmoodswingsbutterfliesisolationchestpainoversleptstrainworryexerciseexpressfeelingsstressreliefstressedoutheadachelonelinessbreathestresstalkrelaxmeditationdistressstressmanagementcopegoodstresstensionsupportnetworksask forhelpadjustmentbreathinganxietyemotionsnegativestressenergyburntoutregaincopewitheatingtoomuchmoodswingsbutterfliesisolationchestpainoversleptstrainworryexerciseexpressfeelingsstressreliefstressedoutheadachelonelinessbreathestresstalkrelaxmeditationdistressstressmanagementcopegoodstresstensionsupportnetworks

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. adjustment
  3. breathing
  4. anxiety
  5. emotions
  6. negative stress
  7. energy
  8. burnt out
  9. regain
  10. cope with
  11. eating too much
  12. mood swings
  13. butterflies
  14. isolation
  15. chest pain
  16. overslept
  17. strain
  18. worry
  19. exercise
  20. express feelings
  21. stress relief
  22. stressed out
  23. headache
  24. loneliness
  25. breathe
  26. stress
  27. talk
  28. relax
  29. meditation
  30. distress
  31. stress management
  32. cope
  33. good stress
  34. tension
  35. support networks