Put lesssugar inmycoffee/teaTurneddown anofficesnackTook awalk atlunch/breakGotgroceriesinstead oftakeoutAtehealthyofficesnackParkedmy carfurtherTookstairs/nottheelevatorChosewater oversodaMealpreppedfor 3 daysTrackeddailymealsAte healthyat least oneday on theweekendPacked ahealthysnackCooked ahealthyweeknightdinnerStashedfruit atmy deskWentto bedearlyAte ahealthybreakfastWorkedout athomeListened toa podcastabouthealthPackedmylunchJournaledfor 5 daysthis weekDrank atleast 2bottles ofwaterWorkedout atwork for10 minsRead upon somehealthyarticlesWorkedout beforeworkPut lesssugar inmycoffee/teaTurneddown anofficesnackTook awalk atlunch/breakGotgroceriesinstead oftakeoutAtehealthyofficesnackParkedmy carfurtherTookstairs/nottheelevatorChosewater oversodaMealpreppedfor 3 daysTrackeddailymealsAte healthyat least oneday on theweekendPacked ahealthysnackCooked ahealthyweeknightdinnerStashedfruit atmy deskWentto bedearlyAte ahealthybreakfastWorkedout athomeListened toa podcastabouthealthPackedmylunchJournaledfor 5 daysthis weekDrank atleast 2bottles ofwaterWorkedout atwork for10 minsRead upon somehealthyarticlesWorkedout beforework

Healthy WorkWeek - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put less sugar in my coffee/tea
  2. Turned down an office snack
  3. Took a walk at lunch/break
  4. Got groceries instead of takeout
  5. Ate healthy office snack
  6. Parked my car further
  7. Took stairs/not the elevator
  8. Chose water over soda
  9. Meal prepped for 3 days
  10. Tracked daily meals
  11. Ate healthy at least one day on the weekend
  12. Packed a healthy snack
  13. Cooked a healthy weeknight dinner
  14. Stashed fruit at my desk
  15. Went to bed early
  16. Ate a healthy breakfast
  17. Worked out at home
  18. Listened to a podcast about health
  19. Packed my lunch
  20. Journaled for 5 days this week
  21. Drank at least 2 bottles of water
  22. Worked out at work for 10 mins
  23. Read up on some healthy articles
  24. Worked out before work