Read up on some healthy articles Ate healthy at least one day on the weekend Turned down an office snack Ate a healthy breakfast Worked out at work for 10 mins Took stairs/not the elevator Cooked a healthy weeknight dinner Got groceries instead of takeout Went to bed early Worked out before work Packed a healthy snack Stashed fruit at my desk Chose water over soda Put less sugar in my coffee/tea Journaled for 5 days this week Meal prepped for 3 days Listened to a podcast about health Worked out at home Ate healthy office snack Parked my car further Tracked daily meals Packed my lunch Drank at least 2 bottles of water Took a walk at lunch/break Read up on some healthy articles Ate healthy at least one day on the weekend Turned down an office snack Ate a healthy breakfast Worked out at work for 10 mins Took stairs/not the elevator Cooked a healthy weeknight dinner Got groceries instead of takeout Went to bed early Worked out before work Packed a healthy snack Stashed fruit at my desk Chose water over soda Put less sugar in my coffee/tea Journaled for 5 days this week Meal prepped for 3 days Listened to a podcast about health Worked out at home Ate healthy office snack Parked my car further Tracked daily meals Packed my lunch Drank at least 2 bottles of water Took a walk at lunch/break
(Print)
Read up on some healthy articles
Ate healthy at least one day on the weekend
Turned down an office snack
Ate a healthy breakfast
Worked out at work for 10 mins
Took stairs/not the elevator
Cooked a healthy weeknight dinner
Got groceries instead of takeout
Went to bed early
Worked out before work
Packed a healthy snack
Stashed fruit at my desk
Chose water over soda
Put less sugar in my coffee/tea
Journaled for 5 days this week
Meal prepped for 3 days
Listened to a podcast about health
Worked out at home
Ate healthy office snack
Parked my car further
Tracked daily meals
Packed my lunch
Drank at least 2 bottles of water
Took a walk at lunch/break
