Journaledfor 5 daysthis weekTurneddown anofficesnackWorkedout beforeworkDrank atleast 2bottles ofwaterGotgroceriesinstead oftakeoutChosewater oversodaRead upon somehealthyarticlesWorkedout athomeAtehealthyofficesnackParkedmy carfurtherAte healthyat least oneday on theweekendMealpreppedfor 3 daysTrackeddailymealsPut lesssugar inmycoffee/teaPackedmylunchStashedfruit atmy deskWorkedout atwork for10 minsWentto bedearlyCooked ahealthyweeknightdinnerAte ahealthybreakfastTookstairs/nottheelevatorPacked ahealthysnackListened toa podcastabouthealthTook awalk atlunch/breakJournaledfor 5 daysthis weekTurneddown anofficesnackWorkedout beforeworkDrank atleast 2bottles ofwaterGotgroceriesinstead oftakeoutChosewater oversodaRead upon somehealthyarticlesWorkedout athomeAtehealthyofficesnackParkedmy carfurtherAte healthyat least oneday on theweekendMealpreppedfor 3 daysTrackeddailymealsPut lesssugar inmycoffee/teaPackedmylunchStashedfruit atmy deskWorkedout atwork for10 minsWentto bedearlyCooked ahealthyweeknightdinnerAte ahealthybreakfastTookstairs/nottheelevatorPacked ahealthysnackListened toa podcastabouthealthTook awalk atlunch/break

Healthy WorkWeek - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled for 5 days this week
  2. Turned down an office snack
  3. Worked out before work
  4. Drank at least 2 bottles of water
  5. Got groceries instead of takeout
  6. Chose water over soda
  7. Read up on some healthy articles
  8. Worked out at home
  9. Ate healthy office snack
  10. Parked my car further
  11. Ate healthy at least one day on the weekend
  12. Meal prepped for 3 days
  13. Tracked daily meals
  14. Put less sugar in my coffee/tea
  15. Packed my lunch
  16. Stashed fruit at my desk
  17. Worked out at work for 10 mins
  18. Went to bed early
  19. Cooked a healthy weeknight dinner
  20. Ate a healthy breakfast
  21. Took stairs/not the elevator
  22. Packed a healthy snack
  23. Listened to a podcast about health
  24. Took a walk at lunch/break