Drank atleast 2bottles ofwaterTurneddown anofficesnackWorkedout beforeworkAtehealthyofficesnackPackedmylunchChosewater oversodaTook awalk atlunch/breakListened toa podcastabouthealthTrackeddailymealsAte ahealthybreakfastRead upon somehealthyarticlesMealpreppedfor 3 daysStashedfruit atmy deskPacked ahealthysnackWentto bedearlyAte healthyat least oneday on theweekendWorkedout atwork for10 minsCooked ahealthyweeknightdinnerTookstairs/nottheelevatorPut lesssugar inmycoffee/teaWorkedout athomeParkedmy carfurtherGotgroceriesinstead oftakeoutJournaledfor 5 daysthis weekDrank atleast 2bottles ofwaterTurneddown anofficesnackWorkedout beforeworkAtehealthyofficesnackPackedmylunchChosewater oversodaTook awalk atlunch/breakListened toa podcastabouthealthTrackeddailymealsAte ahealthybreakfastRead upon somehealthyarticlesMealpreppedfor 3 daysStashedfruit atmy deskPacked ahealthysnackWentto bedearlyAte healthyat least oneday on theweekendWorkedout atwork for10 minsCooked ahealthyweeknightdinnerTookstairs/nottheelevatorPut lesssugar inmycoffee/teaWorkedout athomeParkedmy carfurtherGotgroceriesinstead oftakeoutJournaledfor 5 daysthis week

Healthy WorkWeek - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 2 bottles of water
  2. Turned down an office snack
  3. Worked out before work
  4. Ate healthy office snack
  5. Packed my lunch
  6. Chose water over soda
  7. Took a walk at lunch/break
  8. Listened to a podcast about health
  9. Tracked daily meals
  10. Ate a healthy breakfast
  11. Read up on some healthy articles
  12. Meal prepped for 3 days
  13. Stashed fruit at my desk
  14. Packed a healthy snack
  15. Went to bed early
  16. Ate healthy at least one day on the weekend
  17. Worked out at work for 10 mins
  18. Cooked a healthy weeknight dinner
  19. Took stairs/not the elevator
  20. Put less sugar in my coffee/tea
  21. Worked out at home
  22. Parked my car further
  23. Got groceries instead of takeout
  24. Journaled for 5 days this week