AtebreakfasttodayToday'sMeditationReadfor FunToday'sMeditationChangedNegativitytoPositivityAskedfor helpFelt proudaboutsomethingyou didWalkedaway fromdramaWilling toshare ahappyeventWentto bedearlyCookeda mealDidsomethingwith afriendDancedHair cutor HairdoneHelpeda familymemberDrinkwateroftenSpent timeoutsideonSaturdayTook awalkWatchedyourfavoriteTV showHavea petWearingyellowExercisedHelpeda friendCleanedyourroomTook alongshowerWas ontimetodayWatchedyourfavoritemovieListenedto musicAtesomethingdeliciousAtebreakfasttodayToday'sMeditationReadfor FunToday'sMeditationChangedNegativitytoPositivityAskedfor helpFelt proudaboutsomethingyou didWalkedaway fromdramaWilling toshare ahappyeventWentto bedearlyCookeda mealDidsomethingwith afriendDancedHair cutor HairdoneHelpeda familymemberDrinkwateroftenSpent timeoutsideonSaturdayTook awalkWatchedyourfavoriteTV showHavea petWearingyellowExercisedHelpeda friendCleanedyourroomTook alongshowerWas ontimetodayWatchedyourfavoritemovieListenedto musicAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast today
  2. Today's Meditation
  3. Read for Fun
  4. Today's Meditation
  5. Changed Negativity to Positivity
  6. Asked for help
  7. Felt proud about something you did
  8. Walked away from drama
  9. Willing to share a happy event
  10. Went to bed early
  11. Cooked a meal
  12. Did something with a friend
  13. Danced
  14. Hair cut or Hair done
  15. Helped a family member
  16. Drink water often
  17. Spent time outside on Saturday
  18. Took a walk
  19. Watched your favorite TV show
  20. Have a pet
  21. Wearing yellow
  22. Exercised
  23. Helped a friend
  24. Cleaned your room
  25. Took a long shower
  26. Was on time today
  27. Watched your favorite movie
  28. Listened to music
  29. Ate something delicious