Took alongshowerHelpeda friendAtesomethingdeliciousWearingyellowWilling toshare ahappyeventTook awalkWas ontimetodayChangedNegativitytoPositivityHavea petDrinkwateroftenReadfor FunCleanedyourroomToday'sMeditationSpent timeoutsideonSaturdayWentto bedearlyDancedAskedfor helpListenedto musicWalkedaway fromdramaWatchedyourfavoritemovieFelt proudaboutsomethingyou didHelpeda familymemberExercisedAtebreakfasttodayWatchedyourfavoriteTV showDidsomethingwith afriendCookeda mealHair cutor HairdoneToday'sMeditationTook alongshowerHelpeda friendAtesomethingdeliciousWearingyellowWilling toshare ahappyeventTook awalkWas ontimetodayChangedNegativitytoPositivityHavea petDrinkwateroftenReadfor FunCleanedyourroomToday'sMeditationSpent timeoutsideonSaturdayWentto bedearlyDancedAskedfor helpListenedto musicWalkedaway fromdramaWatchedyourfavoritemovieFelt proudaboutsomethingyou didHelpeda familymemberExercisedAtebreakfasttodayWatchedyourfavoriteTV showDidsomethingwith afriendCookeda mealHair cutor HairdoneToday'sMeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a long shower
  2. Helped a friend
  3. Ate something delicious
  4. Wearing yellow
  5. Willing to share a happy event
  6. Took a walk
  7. Was on time today
  8. Changed Negativity to Positivity
  9. Have a pet
  10. Drink water often
  11. Read for Fun
  12. Cleaned your room
  13. Today's Meditation
  14. Spent time outside on Saturday
  15. Went to bed early
  16. Danced
  17. Asked for help
  18. Listened to music
  19. Walked away from drama
  20. Watched your favorite movie
  21. Felt proud about something you did
  22. Helped a family member
  23. Exercised
  24. Ate breakfast today
  25. Watched your favorite TV show
  26. Did something with a friend
  27. Cooked a meal
  28. Hair cut or Hair done
  29. Today's Meditation