ExercisedAtebreakfasttodayHair cutor HairdoneToday'sMeditationDrinkwateroftenHavea petReadfor FunWentto bedearlyTook alongshowerWilling toshare ahappyeventWatchedyourfavoriteTV showCookeda mealSpent timeoutsideonSaturdayWas ontimetodayWearingyellowDancedWalkedaway fromdramaAskedfor helpWatchedyourfavoritemovieCleanedyourroomTook awalkAtesomethingdeliciousHelpeda friendChangedNegativitytoPositivityHelpeda familymemberListenedto musicToday'sMeditationDidsomethingwith afriendFelt proudaboutsomethingyou didExercisedAtebreakfasttodayHair cutor HairdoneToday'sMeditationDrinkwateroftenHavea petReadfor FunWentto bedearlyTook alongshowerWilling toshare ahappyeventWatchedyourfavoriteTV showCookeda mealSpent timeoutsideonSaturdayWas ontimetodayWearingyellowDancedWalkedaway fromdramaAskedfor helpWatchedyourfavoritemovieCleanedyourroomTook awalkAtesomethingdeliciousHelpeda friendChangedNegativitytoPositivityHelpeda familymemberListenedto musicToday'sMeditationDidsomethingwith afriendFelt proudaboutsomethingyou did

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Ate breakfast today
  3. Hair cut or Hair done
  4. Today's Meditation
  5. Drink water often
  6. Have a pet
  7. Read for Fun
  8. Went to bed early
  9. Took a long shower
  10. Willing to share a happy event
  11. Watched your favorite TV show
  12. Cooked a meal
  13. Spent time outside on Saturday
  14. Was on time today
  15. Wearing yellow
  16. Danced
  17. Walked away from drama
  18. Asked for help
  19. Watched your favorite movie
  20. Cleaned your room
  21. Took a walk
  22. Ate something delicious
  23. Helped a friend
  24. Changed Negativity to Positivity
  25. Helped a family member
  26. Listened to music
  27. Today's Meditation
  28. Did something with a friend
  29. Felt proud about something you did