WatchedyourfavoriteTV showHelpeda familymemberWearingyellowChangedNegativitytoPositivityWalkedaway fromdramaDidsomethingwith afriendAskedfor helpWilling toshare ahappyeventDancedCleanedyourroomDrinkwateroftenWentto bedearlyReadfor FunAtebreakfasttodaySpent timeoutsideonSaturdayCookeda mealToday'sMeditationWas ontimetodayExercisedFelt proudaboutsomethingyou didHair cutor HairdoneHavea petTook alongshowerTook awalkToday'sMeditationAtesomethingdeliciousListenedto musicHelpeda friendWatchedyourfavoritemovieWatchedyourfavoriteTV showHelpeda familymemberWearingyellowChangedNegativitytoPositivityWalkedaway fromdramaDidsomethingwith afriendAskedfor helpWilling toshare ahappyeventDancedCleanedyourroomDrinkwateroftenWentto bedearlyReadfor FunAtebreakfasttodaySpent timeoutsideonSaturdayCookeda mealToday'sMeditationWas ontimetodayExercisedFelt proudaboutsomethingyou didHair cutor HairdoneHavea petTook alongshowerTook awalkToday'sMeditationAtesomethingdeliciousListenedto musicHelpeda friendWatchedyourfavoritemovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched your favorite TV show
  2. Helped a family member
  3. Wearing yellow
  4. Changed Negativity to Positivity
  5. Walked away from drama
  6. Did something with a friend
  7. Asked for help
  8. Willing to share a happy event
  9. Danced
  10. Cleaned your room
  11. Drink water often
  12. Went to bed early
  13. Read for Fun
  14. Ate breakfast today
  15. Spent time outside on Saturday
  16. Cooked a meal
  17. Today's Meditation
  18. Was on time today
  19. Exercised
  20. Felt proud about something you did
  21. Hair cut or Hair done
  22. Have a pet
  23. Took a long shower
  24. Took a walk
  25. Today's Meditation
  26. Ate something delicious
  27. Listened to music
  28. Helped a friend
  29. Watched your favorite movie