Helpeda friendAtesomethingdeliciousWalkedaway fromdramaWatchedyourfavoriteTV showSpent timeoutsideonSaturdayTook awalkExercisedDrinkwateroftenWearingyellowAskedfor helpTook alongshowerFelt proudaboutsomethingyou didWas ontimetodayDancedWentto bedearlyDidsomethingwith afriendHelpeda familymemberCleanedyourroomListenedto musicChangedNegativitytoPositivityCookeda mealHavea petToday'sMeditationReadfor FunWatchedyourfavoritemovieAtebreakfasttodayToday'sMeditationHair cutor HairdoneWilling toshare ahappyeventHelpeda friendAtesomethingdeliciousWalkedaway fromdramaWatchedyourfavoriteTV showSpent timeoutsideonSaturdayTook awalkExercisedDrinkwateroftenWearingyellowAskedfor helpTook alongshowerFelt proudaboutsomethingyou didWas ontimetodayDancedWentto bedearlyDidsomethingwith afriendHelpeda familymemberCleanedyourroomListenedto musicChangedNegativitytoPositivityCookeda mealHavea petToday'sMeditationReadfor FunWatchedyourfavoritemovieAtebreakfasttodayToday'sMeditationHair cutor HairdoneWilling toshare ahappyevent

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a friend
  2. Ate something delicious
  3. Walked away from drama
  4. Watched your favorite TV show
  5. Spent time outside on Saturday
  6. Took a walk
  7. Exercised
  8. Drink water often
  9. Wearing yellow
  10. Asked for help
  11. Took a long shower
  12. Felt proud about something you did
  13. Was on time today
  14. Danced
  15. Went to bed early
  16. Did something with a friend
  17. Helped a family member
  18. Cleaned your room
  19. Listened to music
  20. Changed Negativity to Positivity
  21. Cooked a meal
  22. Have a pet
  23. Today's Meditation
  24. Read for Fun
  25. Watched your favorite movie
  26. Ate breakfast today
  27. Today's Meditation
  28. Hair cut or Hair done
  29. Willing to share a happy event