Helpeda friendAtesomethingdeliciousHavea petDidsomethingwith afriendChangedNegativitytoPositivityExercisedHair cutor HairdoneWentto bedearlySpent timeoutsideonSaturdayWilling toshare ahappyeventDrinkwateroftenAtebreakfasttodayFelt proudaboutsomethingyou didAskedfor helpListenedto musicToday'sMeditationCleanedyourroomHelpeda familymemberWatchedyourfavoritemovieReadfor FunWatchedyourfavoriteTV showDancedToday'sMeditationTook awalkWearingyellowWas ontimetodayCookeda mealWalkedaway fromdramaTook alongshowerHelpeda friendAtesomethingdeliciousHavea petDidsomethingwith afriendChangedNegativitytoPositivityExercisedHair cutor HairdoneWentto bedearlySpent timeoutsideonSaturdayWilling toshare ahappyeventDrinkwateroftenAtebreakfasttodayFelt proudaboutsomethingyou didAskedfor helpListenedto musicToday'sMeditationCleanedyourroomHelpeda familymemberWatchedyourfavoritemovieReadfor FunWatchedyourfavoriteTV showDancedToday'sMeditationTook awalkWearingyellowWas ontimetodayCookeda mealWalkedaway fromdramaTook alongshower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a friend
  2. Ate something delicious
  3. Have a pet
  4. Did something with a friend
  5. Changed Negativity to Positivity
  6. Exercised
  7. Hair cut or Hair done
  8. Went to bed early
  9. Spent time outside on Saturday
  10. Willing to share a happy event
  11. Drink water often
  12. Ate breakfast today
  13. Felt proud about something you did
  14. Asked for help
  15. Listened to music
  16. Today's Meditation
  17. Cleaned your room
  18. Helped a family member
  19. Watched your favorite movie
  20. Read for Fun
  21. Watched your favorite TV show
  22. Danced
  23. Today's Meditation
  24. Took a walk
  25. Wearing yellow
  26. Was on time today
  27. Cooked a meal
  28. Walked away from drama
  29. Took a long shower