Willing toshare ahappyeventWatchedyourfavoriteTV showChangedNegativitytoPositivityAskedfor helpReadfor FunWas ontimetodayTook awalkTook alongshowerFelt proudaboutsomethingyou didAtebreakfasttodayHair cutor HairdoneWearingyellowSpent timeoutsideonSaturdayWatchedyourfavoritemovieListenedto musicHavea petAtesomethingdeliciousCookeda mealToday'sMeditationCleanedyourroomHelpeda familymemberDancedDrinkwateroftenWentto bedearlyToday'sMeditationHelpeda friendWalkedaway fromdramaExercisedDidsomethingwith afriendWilling toshare ahappyeventWatchedyourfavoriteTV showChangedNegativitytoPositivityAskedfor helpReadfor FunWas ontimetodayTook awalkTook alongshowerFelt proudaboutsomethingyou didAtebreakfasttodayHair cutor HairdoneWearingyellowSpent timeoutsideonSaturdayWatchedyourfavoritemovieListenedto musicHavea petAtesomethingdeliciousCookeda mealToday'sMeditationCleanedyourroomHelpeda familymemberDancedDrinkwateroftenWentto bedearlyToday'sMeditationHelpeda friendWalkedaway fromdramaExercisedDidsomethingwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing to share a happy event
  2. Watched your favorite TV show
  3. Changed Negativity to Positivity
  4. Asked for help
  5. Read for Fun
  6. Was on time today
  7. Took a walk
  8. Took a long shower
  9. Felt proud about something you did
  10. Ate breakfast today
  11. Hair cut or Hair done
  12. Wearing yellow
  13. Spent time outside on Saturday
  14. Watched your favorite movie
  15. Listened to music
  16. Have a pet
  17. Ate something delicious
  18. Cooked a meal
  19. Today's Meditation
  20. Cleaned your room
  21. Helped a family member
  22. Danced
  23. Drink water often
  24. Went to bed early
  25. Today's Meditation
  26. Helped a friend
  27. Walked away from drama
  28. Exercised
  29. Did something with a friend