Took awalkDrinkwateroftenSpent timeoutsideonSaturdayHair cutor HairdoneFelt proudaboutsomethingyou didAtesomethingdeliciousDancedWas ontimetodayCookeda mealHavea petAskedfor helpAtebreakfasttodayWatchedyourfavoriteTV showWilling toshare ahappyeventCleanedyourroomWatchedyourfavoritemovieWentto bedearlyListenedto musicToday'sMeditationHelpeda friendDidsomethingwith afriendReadfor FunToday'sMeditationHelpeda familymemberChangedNegativitytoPositivityExercisedWalkedaway fromdramaWearingyellowTook alongshowerTook awalkDrinkwateroftenSpent timeoutsideonSaturdayHair cutor HairdoneFelt proudaboutsomethingyou didAtesomethingdeliciousDancedWas ontimetodayCookeda mealHavea petAskedfor helpAtebreakfasttodayWatchedyourfavoriteTV showWilling toshare ahappyeventCleanedyourroomWatchedyourfavoritemovieWentto bedearlyListenedto musicToday'sMeditationHelpeda friendDidsomethingwith afriendReadfor FunToday'sMeditationHelpeda familymemberChangedNegativitytoPositivityExercisedWalkedaway fromdramaWearingyellowTook alongshower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Drink water often
  3. Spent time outside on Saturday
  4. Hair cut or Hair done
  5. Felt proud about something you did
  6. Ate something delicious
  7. Danced
  8. Was on time today
  9. Cooked a meal
  10. Have a pet
  11. Asked for help
  12. Ate breakfast today
  13. Watched your favorite TV show
  14. Willing to share a happy event
  15. Cleaned your room
  16. Watched your favorite movie
  17. Went to bed early
  18. Listened to music
  19. Today's Meditation
  20. Helped a friend
  21. Did something with a friend
  22. Read for Fun
  23. Today's Meditation
  24. Helped a family member
  25. Changed Negativity to Positivity
  26. Exercised
  27. Walked away from drama
  28. Wearing yellow
  29. Took a long shower