CleanedyourroomWentto bedearlyHair cutor HairdoneChangedNegativitytoPositivityWilling toshare ahappyeventTook alongshowerWatchedyourfavoriteTV showHelpeda friendWatchedyourfavoritemovieFelt proudaboutsomethingyou didDidsomethingwith afriendWearingyellowTook awalkCookeda mealDancedAtesomethingdeliciousListenedto musicWalkedaway fromdramaHelpeda familymemberDrinkwateroftenExercisedToday'sMeditationReadfor FunSpent timeoutsideonSaturdayAtebreakfasttodayToday'sMeditationAskedfor helpHavea petWas ontimetodayCleanedyourroomWentto bedearlyHair cutor HairdoneChangedNegativitytoPositivityWilling toshare ahappyeventTook alongshowerWatchedyourfavoriteTV showHelpeda friendWatchedyourfavoritemovieFelt proudaboutsomethingyou didDidsomethingwith afriendWearingyellowTook awalkCookeda mealDancedAtesomethingdeliciousListenedto musicWalkedaway fromdramaHelpeda familymemberDrinkwateroftenExercisedToday'sMeditationReadfor FunSpent timeoutsideonSaturdayAtebreakfasttodayToday'sMeditationAskedfor helpHavea petWas ontimetoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your room
  2. Went to bed early
  3. Hair cut or Hair done
  4. Changed Negativity to Positivity
  5. Willing to share a happy event
  6. Took a long shower
  7. Watched your favorite TV show
  8. Helped a friend
  9. Watched your favorite movie
  10. Felt proud about something you did
  11. Did something with a friend
  12. Wearing yellow
  13. Took a walk
  14. Cooked a meal
  15. Danced
  16. Ate something delicious
  17. Listened to music
  18. Walked away from drama
  19. Helped a family member
  20. Drink water often
  21. Exercised
  22. Today's Meditation
  23. Read for Fun
  24. Spent time outside on Saturday
  25. Ate breakfast today
  26. Today's Meditation
  27. Asked for help
  28. Have a pet
  29. Was on time today