CleanedyourroomAskedfor helpTook alongshowerChangedNegativitytoPositivityListenedto musicSpent timeoutsideonSaturdayWilling toshare ahappyeventHavea petDrinkwateroftenAtebreakfasttodayWentto bedearlyWalkedaway fromdramaWatchedyourfavoritemovieReadfor FunDidsomethingwith afriendExercisedWearingyellowWas ontimetodayFelt proudaboutsomethingyou didHelpeda familymemberHelpeda friendToday'sMeditationDancedHair cutor HairdoneWatchedyourfavoriteTV showToday'sMeditationCookeda mealAtesomethingdeliciousTook awalkCleanedyourroomAskedfor helpTook alongshowerChangedNegativitytoPositivityListenedto musicSpent timeoutsideonSaturdayWilling toshare ahappyeventHavea petDrinkwateroftenAtebreakfasttodayWentto bedearlyWalkedaway fromdramaWatchedyourfavoritemovieReadfor FunDidsomethingwith afriendExercisedWearingyellowWas ontimetodayFelt proudaboutsomethingyou didHelpeda familymemberHelpeda friendToday'sMeditationDancedHair cutor HairdoneWatchedyourfavoriteTV showToday'sMeditationCookeda mealAtesomethingdeliciousTook awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your room
  2. Asked for help
  3. Took a long shower
  4. Changed Negativity to Positivity
  5. Listened to music
  6. Spent time outside on Saturday
  7. Willing to share a happy event
  8. Have a pet
  9. Drink water often
  10. Ate breakfast today
  11. Went to bed early
  12. Walked away from drama
  13. Watched your favorite movie
  14. Read for Fun
  15. Did something with a friend
  16. Exercised
  17. Wearing yellow
  18. Was on time today
  19. Felt proud about something you did
  20. Helped a family member
  21. Helped a friend
  22. Today's Meditation
  23. Danced
  24. Hair cut or Hair done
  25. Watched your favorite TV show
  26. Today's Meditation
  27. Cooked a meal
  28. Ate something delicious
  29. Took a walk