Cookeda mealTook awalkWas ontimetodayWentto bedearlyDancedWilling toshare ahappyeventReadfor FunFelt proudaboutsomethingyou didAtesomethingdeliciousChangedNegativitytoPositivityCleanedyourroomWatchedyourfavoriteTV showHair cutor HairdoneHavea petAskedfor helpHelpeda familymemberWearingyellowWalkedaway fromdramaAtebreakfasttodayToday'sMeditationDrinkwateroftenTook alongshowerWatchedyourfavoritemovieListenedto musicDidsomethingwith afriendExercisedSpent timeoutsideonSaturdayToday'sMeditationHelpeda friendCookeda mealTook awalkWas ontimetodayWentto bedearlyDancedWilling toshare ahappyeventReadfor FunFelt proudaboutsomethingyou didAtesomethingdeliciousChangedNegativitytoPositivityCleanedyourroomWatchedyourfavoriteTV showHair cutor HairdoneHavea petAskedfor helpHelpeda familymemberWearingyellowWalkedaway fromdramaAtebreakfasttodayToday'sMeditationDrinkwateroftenTook alongshowerWatchedyourfavoritemovieListenedto musicDidsomethingwith afriendExercisedSpent timeoutsideonSaturdayToday'sMeditationHelpeda friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a meal
  2. Took a walk
  3. Was on time today
  4. Went to bed early
  5. Danced
  6. Willing to share a happy event
  7. Read for Fun
  8. Felt proud about something you did
  9. Ate something delicious
  10. Changed Negativity to Positivity
  11. Cleaned your room
  12. Watched your favorite TV show
  13. Hair cut or Hair done
  14. Have a pet
  15. Asked for help
  16. Helped a family member
  17. Wearing yellow
  18. Walked away from drama
  19. Ate breakfast today
  20. Today's Meditation
  21. Drink water often
  22. Took a long shower
  23. Watched your favorite movie
  24. Listened to music
  25. Did something with a friend
  26. Exercised
  27. Spent time outside on Saturday
  28. Today's Meditation
  29. Helped a friend