GethelpDosomethingkindCleansomethingTalk toa friendPrayTake upa newhobbyReada bookEathealthyBakecookiesSingHotshowerYogaPaintMusicPlaywith apetGo fora walkSleepPlay agameExerciseDrawMake alist ofgoalsStressballMeditateGooutsideWalkawayRide abicycleWatchamovie10deepbreathsGiveyourselfa facialGethelpDosomethingkindCleansomethingTalk toa friendPrayTake upa newhobbyReada bookEathealthyBakecookiesSingHotshowerYogaPaintMusicPlaywith apetGo fora walkSleepPlay agameExerciseDrawMake alist ofgoalsStressballMeditateGooutsideWalkawayRide abicycleWatchamovie10deepbreathsGiveyourselfa facial

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Do something kind
  3. Clean something
  4. Talk to a friend
  5. Pray
  6. Take up a new hobby
  7. Read a book
  8. Eat healthy
  9. Bake cookies
  10. Sing
  11. Hot shower
  12. Yoga
  13. Paint
  14. Music
  15. Play with a pet
  16. Go for a walk
  17. Sleep
  18. Play a game
  19. Exercise
  20. Draw
  21. Make a list of goals
  22. Stress ball
  23. Meditate
  24. Go outside
  25. Walk away
  26. Ride a bicycle
  27. Watch a movie
  28. 10 deep breaths
  29. Give yourself a facial