Go fora walkWatchamovieYogaMusicEathealthyTalk toa friendGethelpCleansomethingExerciseDrawStressballPaintReada bookMake alist ofgoals10deepbreathsGiveyourselfa facialPraySleepPlay agameTake upa newhobbyRide abicycleMeditateDosomethingkindGooutsideHotshowerBakecookiesWalkawayPlaywith apetSingGo fora walkWatchamovieYogaMusicEathealthyTalk toa friendGethelpCleansomethingExerciseDrawStressballPaintReada bookMake alist ofgoals10deepbreathsGiveyourselfa facialPraySleepPlay agameTake upa newhobbyRide abicycleMeditateDosomethingkindGooutsideHotshowerBakecookiesWalkawayPlaywith apetSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch a movie
  3. Yoga
  4. Music
  5. Eat healthy
  6. Talk to a friend
  7. Get help
  8. Clean something
  9. Exercise
  10. Draw
  11. Stress ball
  12. Paint
  13. Read a book
  14. Make a list of goals
  15. 10 deep breaths
  16. Give yourself a facial
  17. Pray
  18. Sleep
  19. Play a game
  20. Take up a new hobby
  21. Ride a bicycle
  22. Meditate
  23. Do something kind
  24. Go outside
  25. Hot shower
  26. Bake cookies
  27. Walk away
  28. Play with a pet
  29. Sing