StressballGo fora walkGiveyourselfa facialHotshowerTalk toa friendBakecookiesReada bookEathealthyWatchamoviePlaywith apetPrayRide abicycleTake upa newhobbyPlay agameMake alist ofgoalsGooutsideDrawPaintMusicWalkawaySingCleansomethingMeditateGethelpYogaSleepDosomethingkindExercise10deepbreathsStressballGo fora walkGiveyourselfa facialHotshowerTalk toa friendBakecookiesReada bookEathealthyWatchamoviePlaywith apetPrayRide abicycleTake upa newhobbyPlay agameMake alist ofgoalsGooutsideDrawPaintMusicWalkawaySingCleansomethingMeditateGethelpYogaSleepDosomethingkindExercise10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Go for a walk
  3. Give yourself a facial
  4. Hot shower
  5. Talk to a friend
  6. Bake cookies
  7. Read a book
  8. Eat healthy
  9. Watch a movie
  10. Play with a pet
  11. Pray
  12. Ride a bicycle
  13. Take up a new hobby
  14. Play a game
  15. Make a list of goals
  16. Go outside
  17. Draw
  18. Paint
  19. Music
  20. Walk away
  21. Sing
  22. Clean something
  23. Meditate
  24. Get help
  25. Yoga
  26. Sleep
  27. Do something kind
  28. Exercise
  29. 10 deep breaths