Make alist ofgoalsGo fora walkPrayExerciseMeditatePlay agameYogaWatchamovieSingHotshowerBakecookiesCleansomethingDrawTake upa newhobbySleepWalkawayRide abicyclePlaywith apetGethelpPaintEathealthyMusicDosomethingkindStressballGiveyourselfa facialGooutsideTalk toa friendReada book10deepbreathsMake alist ofgoalsGo fora walkPrayExerciseMeditatePlay agameYogaWatchamovieSingHotshowerBakecookiesCleansomethingDrawTake upa newhobbySleepWalkawayRide abicyclePlaywith apetGethelpPaintEathealthyMusicDosomethingkindStressballGiveyourselfa facialGooutsideTalk toa friendReada book10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals
  2. Go for a walk
  3. Pray
  4. Exercise
  5. Meditate
  6. Play a game
  7. Yoga
  8. Watch a movie
  9. Sing
  10. Hot shower
  11. Bake cookies
  12. Clean something
  13. Draw
  14. Take up a new hobby
  15. Sleep
  16. Walk away
  17. Ride a bicycle
  18. Play with a pet
  19. Get help
  20. Paint
  21. Eat healthy
  22. Music
  23. Do something kind
  24. Stress ball
  25. Give yourself a facial
  26. Go outside
  27. Talk to a friend
  28. Read a book
  29. 10 deep breaths