GooutsideMake alist ofgoals10deepbreathsWatchamovieStressballRide abicycleHotshowerDosomethingkindPrayWalkawayGo fora walkExerciseCleansomethingSleepBakecookiesTake upa newhobbyPlaywith apetEathealthyGethelpReada bookTalk toa friendMusicPlay agameDrawSingYogaGiveyourselfa facialMeditatePaintGooutsideMake alist ofgoals10deepbreathsWatchamovieStressballRide abicycleHotshowerDosomethingkindPrayWalkawayGo fora walkExerciseCleansomethingSleepBakecookiesTake upa newhobbyPlaywith apetEathealthyGethelpReada bookTalk toa friendMusicPlay agameDrawSingYogaGiveyourselfa facialMeditatePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Make a list of goals
  3. 10 deep breaths
  4. Watch a movie
  5. Stress ball
  6. Ride a bicycle
  7. Hot shower
  8. Do something kind
  9. Pray
  10. Walk away
  11. Go for a walk
  12. Exercise
  13. Clean something
  14. Sleep
  15. Bake cookies
  16. Take up a new hobby
  17. Play with a pet
  18. Eat healthy
  19. Get help
  20. Read a book
  21. Talk to a friend
  22. Music
  23. Play a game
  24. Draw
  25. Sing
  26. Yoga
  27. Give yourself a facial
  28. Meditate
  29. Paint