Make alist ofgoalsGo fora walkMeditateDosomethingkindEathealthy10deepbreathsPrayGiveyourselfa facialExercisePaintDrawWatchamovieYogaPlay agameStressballHotshowerReada bookPlaywith apetTake upa newhobbyWalkawayTalk toa friendMusicGooutsideSingBakecookiesRide abicycleSleepCleansomethingGethelpMake alist ofgoalsGo fora walkMeditateDosomethingkindEathealthy10deepbreathsPrayGiveyourselfa facialExercisePaintDrawWatchamovieYogaPlay agameStressballHotshowerReada bookPlaywith apetTake upa newhobbyWalkawayTalk toa friendMusicGooutsideSingBakecookiesRide abicycleSleepCleansomethingGethelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals
  2. Go for a walk
  3. Meditate
  4. Do something kind
  5. Eat healthy
  6. 10 deep breaths
  7. Pray
  8. Give yourself a facial
  9. Exercise
  10. Paint
  11. Draw
  12. Watch a movie
  13. Yoga
  14. Play a game
  15. Stress ball
  16. Hot shower
  17. Read a book
  18. Play with a pet
  19. Take up a new hobby
  20. Walk away
  21. Talk to a friend
  22. Music
  23. Go outside
  24. Sing
  25. Bake cookies
  26. Ride a bicycle
  27. Sleep
  28. Clean something
  29. Get help