Make alist ofgoalsSingBakecookiesMusicRide abicycleGooutsidePaintCleansomethingDosomethingkindDrawReada bookGo fora walkYogaTake upa newhobbyPrayGethelpPlay agameStressballWalkawayGiveyourselfa facialExerciseSleepMeditateWatchamovieEathealthyPlaywith apetHotshower10deepbreathsTalk toa friendMake alist ofgoalsSingBakecookiesMusicRide abicycleGooutsidePaintCleansomethingDosomethingkindDrawReada bookGo fora walkYogaTake upa newhobbyPrayGethelpPlay agameStressballWalkawayGiveyourselfa facialExerciseSleepMeditateWatchamovieEathealthyPlaywith apetHotshower10deepbreathsTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals
  2. Sing
  3. Bake cookies
  4. Music
  5. Ride a bicycle
  6. Go outside
  7. Paint
  8. Clean something
  9. Do something kind
  10. Draw
  11. Read a book
  12. Go for a walk
  13. Yoga
  14. Take up a new hobby
  15. Pray
  16. Get help
  17. Play a game
  18. Stress ball
  19. Walk away
  20. Give yourself a facial
  21. Exercise
  22. Sleep
  23. Meditate
  24. Watch a movie
  25. Eat healthy
  26. Play with a pet
  27. Hot shower
  28. 10 deep breaths
  29. Talk to a friend