Ride abicycleMake alist ofgoalsMeditateWalkawayGooutsidePlaywith apetExercisePlay agameSingCleansomethingPrayReada bookDosomethingkind10deepbreathsPaintYogaEathealthySleepStressballTake upa newhobbyHotshowerGiveyourselfa facialTalk toa friendWatchamovieMusicDrawGethelpGo fora walkBakecookiesRide abicycleMake alist ofgoalsMeditateWalkawayGooutsidePlaywith apetExercisePlay agameSingCleansomethingPrayReada bookDosomethingkind10deepbreathsPaintYogaEathealthySleepStressballTake upa newhobbyHotshowerGiveyourselfa facialTalk toa friendWatchamovieMusicDrawGethelpGo fora walkBakecookies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bicycle
  2. Make a list of goals
  3. Meditate
  4. Walk away
  5. Go outside
  6. Play with a pet
  7. Exercise
  8. Play a game
  9. Sing
  10. Clean something
  11. Pray
  12. Read a book
  13. Do something kind
  14. 10 deep breaths
  15. Paint
  16. Yoga
  17. Eat healthy
  18. Sleep
  19. Stress ball
  20. Take up a new hobby
  21. Hot shower
  22. Give yourself a facial
  23. Talk to a friend
  24. Watch a movie
  25. Music
  26. Draw
  27. Get help
  28. Go for a walk
  29. Bake cookies