CleansomethingTalk toa friend10deepbreathsRide abicycleDrawPlay agameGethelpTake upa newhobbyGooutsideWatchamovieMake alist ofgoalsHotshowerEathealthyGiveyourselfa facialWalkawayMeditateSleepReada bookSingStressballPrayYogaGo fora walkPaintPlaywith apetExerciseDosomethingkindBakecookiesMusicCleansomethingTalk toa friend10deepbreathsRide abicycleDrawPlay agameGethelpTake upa newhobbyGooutsideWatchamovieMake alist ofgoalsHotshowerEathealthyGiveyourselfa facialWalkawayMeditateSleepReada bookSingStressballPrayYogaGo fora walkPaintPlaywith apetExerciseDosomethingkindBakecookiesMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Talk to a friend
  3. 10 deep breaths
  4. Ride a bicycle
  5. Draw
  6. Play a game
  7. Get help
  8. Take up a new hobby
  9. Go outside
  10. Watch a movie
  11. Make a list of goals
  12. Hot shower
  13. Eat healthy
  14. Give yourself a facial
  15. Walk away
  16. Meditate
  17. Sleep
  18. Read a book
  19. Sing
  20. Stress ball
  21. Pray
  22. Yoga
  23. Go for a walk
  24. Paint
  25. Play with a pet
  26. Exercise
  27. Do something kind
  28. Bake cookies
  29. Music