TuckJumpsHighKneesArmCirclesStorkStandGluteBridgeWallSitKneetoElbowToeTouchesAirPuchesStarJumpsBurpeesSingleLegSquatSingleLegHopLungesSidePlankSitUpsCrunchesSquatJumpV SitPressUpsSideLungeSprinton theSpotPlankSingleLegSquatTuckJumpsHighKneesArmCirclesStorkStandGluteBridgeWallSitKneetoElbowToeTouchesAirPuchesStarJumpsBurpeesSingleLegSquatSingleLegHopLungesSidePlankSitUpsCrunchesSquatJumpV SitPressUpsSideLungeSprinton theSpotPlankSingleLegSquat

Fitness Testing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. High Knees
  3. Arm Circles
  4. Stork Stand
  5. Glute Bridge
  6. Wall Sit
  7. Knee to Elbow
  8. Toe Touches
  9. Air Puches
  10. Star Jumps
  11. Burpees
  12. Single Leg Squat
  13. Single Leg Hop
  14. Lunges
  15. Side Plank
  16. Sit Ups
  17. Crunches
  18. Squat Jump
  19. V Sit
  20. Press Ups
  21. Side Lunge
  22. Sprint on the Spot
  23. Plank
  24. Single Leg Squat