ToeTouchesAirPuchesTuckJumpsStarJumpsPlankLungesSingleLegHopSingleLegSquatSideLungeSitUpsSprinton theSpotWallSitCrunchesHighKneesSquatJumpBurpeesSingleLegSquatGluteBridgePressUpsKneetoElbowV SitSidePlankArmCirclesStorkStandToeTouchesAirPuchesTuckJumpsStarJumpsPlankLungesSingleLegHopSingleLegSquatSideLungeSitUpsSprinton theSpotWallSitCrunchesHighKneesSquatJumpBurpeesSingleLegSquatGluteBridgePressUpsKneetoElbowV SitSidePlankArmCirclesStorkStand

Fitness Testing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Air Puches
  3. Tuck Jumps
  4. Star Jumps
  5. Plank
  6. Lunges
  7. Single Leg Hop
  8. Single Leg Squat
  9. Side Lunge
  10. Sit Ups
  11. Sprint on the Spot
  12. Wall Sit
  13. Crunches
  14. High Knees
  15. Squat Jump
  16. Burpees
  17. Single Leg Squat
  18. Glute Bridge
  19. Press Ups
  20. Knee to Elbow
  21. V Sit
  22. Side Plank
  23. Arm Circles
  24. Stork Stand