Sprinton theSpotTuckJumpsKneetoElbowPressUpsSingleLegSquatArmCirclesToeTouchesSideLungeLungesHighKneesPlankSitUpsStorkStandAirPuchesSidePlankCrunchesGluteBridgeBurpeesSingleLegSquatV SitStarJumpsSquatJumpWallSitSingleLegHopSprinton theSpotTuckJumpsKneetoElbowPressUpsSingleLegSquatArmCirclesToeTouchesSideLungeLungesHighKneesPlankSitUpsStorkStandAirPuchesSidePlankCrunchesGluteBridgeBurpeesSingleLegSquatV SitStarJumpsSquatJumpWallSitSingleLegHop

Fitness Testing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint on the Spot
  2. Tuck Jumps
  3. Knee to Elbow
  4. Press Ups
  5. Single Leg Squat
  6. Arm Circles
  7. Toe Touches
  8. Side Lunge
  9. Lunges
  10. High Knees
  11. Plank
  12. Sit Ups
  13. Stork Stand
  14. Air Puches
  15. Side Plank
  16. Crunches
  17. Glute Bridge
  18. Burpees
  19. Single Leg Squat
  20. V Sit
  21. Star Jumps
  22. Squat Jump
  23. Wall Sit
  24. Single Leg Hop