30secs ofwall sit30secs ofplank30 highknees25 heelflicks15squats15pressups10lunges20 starjumps30secs ofwall sit30secs ofplank30 highknees25 heelflicks15squats15pressups10lunges20 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs of wall sit
  2. 30 secs of plank
  3. 30 high knees
  4. 25 heel flicks
  5. 15 squats
  6. 15 press ups
  7. 10 lunges
  8. 20 star jumps