10lunges25 heelflicks15squats30 highknees20 starjumps30secs ofplank15pressups30secs ofwall sit10lunges25 heelflicks15squats30 highknees20 starjumps30secs ofplank15pressups30secs ofwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 25 heel flicks
  3. 15 squats
  4. 30 high knees
  5. 20 star jumps
  6. 30 secs of plank
  7. 15 press ups
  8. 30 secs of wall sit