30secs ofplank25 heelflicks15pressups10lunges15squats20 starjumps30 highknees30secs ofwall sit30secs ofplank25 heelflicks15pressups10lunges15squats20 starjumps30 highknees30secs ofwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs of plank
  2. 25 heel flicks
  3. 15 press ups
  4. 10 lunges
  5. 15 squats
  6. 20 star jumps
  7. 30 high knees
  8. 30 secs of wall sit