30secs ofplank20 starjumps25 heelflicks30secs ofwall sit15pressups30 highknees15squats10lunges30secs ofplank20 starjumps25 heelflicks30secs ofwall sit15pressups30 highknees15squats10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs of plank
  2. 20 star jumps
  3. 25 heel flicks
  4. 30 secs of wall sit
  5. 15 press ups
  6. 30 high knees
  7. 15 squats
  8. 10 lunges