10lunges30secs ofplank15squats30secs ofwall sit20 starjumps30 highknees15pressups25 heelflicks10lunges30secs ofplank15squats30secs ofwall sit20 starjumps30 highknees15pressups25 heelflicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 30 secs of plank
  3. 15 squats
  4. 30 secs of wall sit
  5. 20 star jumps
  6. 30 high knees
  7. 15 press ups
  8. 25 heel flicks