10lunges30 highknees20 starjumps30secs ofwall sit15pressups25 heelflicks15squats30secs ofplank10lunges30 highknees20 starjumps30secs ofwall sit15pressups25 heelflicks15squats30secs ofplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 30 high knees
  3. 20 star jumps
  4. 30 secs of wall sit
  5. 15 press ups
  6. 25 heel flicks
  7. 15 squats
  8. 30 secs of plank