15squats30secs ofplank20 starjumps30 highknees15pressups10lunges25 heelflicks30secs ofwall sit15squats30secs ofplank20 starjumps30 highknees15pressups10lunges25 heelflicks30secs ofwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 30 secs of plank
  3. 20 star jumps
  4. 30 high knees
  5. 15 press ups
  6. 10 lunges
  7. 25 heel flicks
  8. 30 secs of wall sit