10lunges30secs ofplank15squats25 heelflicks30 highknees30secs ofwall sit15pressups20 starjumps10lunges30secs ofplank15squats25 heelflicks30 highknees30secs ofwall sit15pressups20 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 30 secs of plank
  3. 15 squats
  4. 25 heel flicks
  5. 30 high knees
  6. 30 secs of wall sit
  7. 15 press ups
  8. 20 star jumps