30secs ofwall sit20 starjumps25 heelflicks15pressups15squats10lunges30 highknees30secs ofplank30secs ofwall sit20 starjumps25 heelflicks15pressups15squats10lunges30 highknees30secs ofplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs of wall sit
  2. 20 star jumps
  3. 25 heel flicks
  4. 15 press ups
  5. 15 squats
  6. 10 lunges
  7. 30 high knees
  8. 30 secs of plank