10lunges30 highknees30secs ofplank15pressups15squats25 heelflicks30secs ofwall sit20 starjumps10lunges30 highknees30secs ofplank15pressups15squats25 heelflicks30secs ofwall sit20 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 30 high knees
  3. 30 secs of plank
  4. 15 press ups
  5. 15 squats
  6. 25 heel flicks
  7. 30 secs of wall sit
  8. 20 star jumps