GratitudeListMindfulEatingMindfulYogaMindfulPinwheelBreathingMindfulShoulderRollMindfulSandFlowSqueezeand GoMindfulBreathingMindfulBottleMindfulTeethBreathingMindfulObjectFocusMindfulJournalingMindfulMeltBodyScanMindfulCarRideMindfulSoundObservationMindfulGardeningNoseBreathingPracticePatienceMindfulMusicMindfulNatureWalkAcknowledgeFeelingsMindfulHouseWalkGroundingGratitudeListMindfulEatingMindfulYogaMindfulPinwheelBreathingMindfulShoulderRollMindfulSandFlowSqueezeand GoMindfulBreathingMindfulBottleMindfulTeethBreathingMindfulObjectFocusMindfulJournalingMindfulMeltBodyScanMindfulCarRideMindfulSoundObservationMindfulGardeningNoseBreathingPracticePatienceMindfulMusicMindfulNatureWalkAcknowledgeFeelingsMindfulHouseWalkGrounding

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
O
6
I
7
G
8
O
9
G
10
G
11
B
12
B
13
O
14
G
15
I
16
I
17
I
18
B
19
B
20
O
21
B
22
N
23
N
24
O
  1. N-Gratitude List
  2. G-Mindful Eating
  3. I-Mindful Yoga
  4. N-Mindful Pinwheel Breathing
  5. O-Mindful Shoulder Roll
  6. I-Mindful Sand Flow
  7. G-Squeeze and Go
  8. O-Mindful Breathing
  9. G-Mindful Bottle
  10. G-Mindful Teeth Breathing
  11. B-Mindful Object Focus
  12. B-Mindful Journaling
  13. O-Mindful Melt
  14. G-Body Scan
  15. I-Mindful Car Ride
  16. I-Mindful Sound Observation
  17. I-Mindful Gardening
  18. B-Nose Breathing
  19. B-Practice Patience
  20. O-Mindful Music
  21. B-Mindful Nature Walk
  22. N-Acknowledge Feelings
  23. N-Mindful House Walk
  24. O-Grounding