MindfulShoulderRollMindfulGardeningMindfulBottleBodyScanMindfulYogaMindfulEatingMindfulBreathingMindfulHouseWalkSqueezeand GoMindfulObjectFocusMindfulSoundObservationMindfulJournalingMindfulMeltMindfulMusicMindfulCarRideMindfulSandFlowGroundingPracticePatienceMindfulTeethBreathingNoseBreathingMindfulNatureWalkMindfulPinwheelBreathingAcknowledgeFeelingsGratitudeListMindfulShoulderRollMindfulGardeningMindfulBottleBodyScanMindfulYogaMindfulEatingMindfulBreathingMindfulHouseWalkSqueezeand GoMindfulObjectFocusMindfulSoundObservationMindfulJournalingMindfulMeltMindfulMusicMindfulCarRideMindfulSandFlowGroundingPracticePatienceMindfulTeethBreathingNoseBreathingMindfulNatureWalkMindfulPinwheelBreathingAcknowledgeFeelingsGratitudeList

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
I
6
G
7
O
8
N
9
G
10
B
11
I
12
B
13
O
14
O
15
I
16
I
17
O
18
B
19
G
20
B
21
B
22
N
23
N
24
N
  1. O-Mindful Shoulder Roll
  2. I-Mindful Gardening
  3. G-Mindful Bottle
  4. G-Body Scan
  5. I-Mindful Yoga
  6. G-Mindful Eating
  7. O-Mindful Breathing
  8. N-Mindful House Walk
  9. G-Squeeze and Go
  10. B-Mindful Object Focus
  11. I-Mindful Sound Observation
  12. B-Mindful Journaling
  13. O-Mindful Melt
  14. O-Mindful Music
  15. I-Mindful Car Ride
  16. I-Mindful Sand Flow
  17. O-Grounding
  18. B-Practice Patience
  19. G-Mindful Teeth Breathing
  20. B-Nose Breathing
  21. B-Mindful Nature Walk
  22. N-Mindful Pinwheel Breathing
  23. N-Acknowledge Feelings
  24. N-Gratitude List