MindfulNatureWalkMindfulShoulderRollMindfulBottleMindfulEatingMindfulHouseWalkSqueezeand GoMindfulCarRideMindfulSandFlowBodyScanMindfulMusicMindfulJournalingMindfulYogaMindfulPinwheelBreathingMindfulBreathingMindfulSoundObservationGratitudeListMindfulMeltGroundingNoseBreathingMindfulObjectFocusMindfulGardeningMindfulTeethBreathingAcknowledgeFeelingsPracticePatienceMindfulNatureWalkMindfulShoulderRollMindfulBottleMindfulEatingMindfulHouseWalkSqueezeand GoMindfulCarRideMindfulSandFlowBodyScanMindfulMusicMindfulJournalingMindfulYogaMindfulPinwheelBreathingMindfulBreathingMindfulSoundObservationGratitudeListMindfulMeltGroundingNoseBreathingMindfulObjectFocusMindfulGardeningMindfulTeethBreathingAcknowledgeFeelingsPracticePatience

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
N
6
G
7
I
8
I
9
G
10
O
11
B
12
I
13
N
14
O
15
I
16
N
17
O
18
O
19
B
20
B
21
I
22
G
23
N
24
B
  1. B-Mindful Nature Walk
  2. O-Mindful Shoulder Roll
  3. G-Mindful Bottle
  4. G-Mindful Eating
  5. N-Mindful House Walk
  6. G-Squeeze and Go
  7. I-Mindful Car Ride
  8. I-Mindful Sand Flow
  9. G-Body Scan
  10. O-Mindful Music
  11. B-Mindful Journaling
  12. I-Mindful Yoga
  13. N-Mindful Pinwheel Breathing
  14. O-Mindful Breathing
  15. I-Mindful Sound Observation
  16. N-Gratitude List
  17. O-Mindful Melt
  18. O-Grounding
  19. B-Nose Breathing
  20. B-Mindful Object Focus
  21. I-Mindful Gardening
  22. G-Mindful Teeth Breathing
  23. N-Acknowledge Feelings
  24. B-Practice Patience