MindfulHouseWalkNoseBreathingBodyScanMindfulJournalingMindfulEatingMindfulMusicPracticePatienceMindfulMeltMindfulPinwheelBreathingMindfulObjectFocusGroundingGratitudeListMindfulYogaMindfulTeethBreathingMindfulBreathingMindfulCarRideMindfulBottleMindfulNatureWalkAcknowledgeFeelingsMindfulGardeningSqueezeand GoMindfulSandFlowMindfulSoundObservationMindfulShoulderRollMindfulHouseWalkNoseBreathingBodyScanMindfulJournalingMindfulEatingMindfulMusicPracticePatienceMindfulMeltMindfulPinwheelBreathingMindfulObjectFocusGroundingGratitudeListMindfulYogaMindfulTeethBreathingMindfulBreathingMindfulCarRideMindfulBottleMindfulNatureWalkAcknowledgeFeelingsMindfulGardeningSqueezeand GoMindfulSandFlowMindfulSoundObservationMindfulShoulderRoll

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
O
7
B
8
O
9
N
10
B
11
O
12
N
13
I
14
G
15
O
16
I
17
G
18
B
19
N
20
I
21
G
22
I
23
I
24
O
  1. N-Mindful House Walk
  2. B-Nose Breathing
  3. G-Body Scan
  4. B-Mindful Journaling
  5. G-Mindful Eating
  6. O-Mindful Music
  7. B-Practice Patience
  8. O-Mindful Melt
  9. N-Mindful Pinwheel Breathing
  10. B-Mindful Object Focus
  11. O-Grounding
  12. N-Gratitude List
  13. I-Mindful Yoga
  14. G-Mindful Teeth Breathing
  15. O-Mindful Breathing
  16. I-Mindful Car Ride
  17. G-Mindful Bottle
  18. B-Mindful Nature Walk
  19. N-Acknowledge Feelings
  20. I-Mindful Gardening
  21. G-Squeeze and Go
  22. I-Mindful Sand Flow
  23. I-Mindful Sound Observation
  24. O-Mindful Shoulder Roll