GratitudeListMindfulMeltMindfulPinwheelBreathingMindfulJournalingNoseBreathingMindfulNatureWalkMindfulBreathingGroundingMindfulMusicMindfulTeethBreathingMindfulSoundObservationMindfulObjectFocusMindfulCarRideMindfulGardeningMindfulHouseWalkMindfulShoulderRollBodyScanMindfulBottleSqueezeand GoMindfulSandFlowMindfulYogaPracticePatienceMindfulEatingAcknowledgeFeelingsGratitudeListMindfulMeltMindfulPinwheelBreathingMindfulJournalingNoseBreathingMindfulNatureWalkMindfulBreathingGroundingMindfulMusicMindfulTeethBreathingMindfulSoundObservationMindfulObjectFocusMindfulCarRideMindfulGardeningMindfulHouseWalkMindfulShoulderRollBodyScanMindfulBottleSqueezeand GoMindfulSandFlowMindfulYogaPracticePatienceMindfulEatingAcknowledgeFeelings

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
B
6
B
7
O
8
O
9
O
10
G
11
I
12
B
13
I
14
I
15
N
16
O
17
G
18
G
19
G
20
I
21
I
22
B
23
G
24
N
  1. N-Gratitude List
  2. O-Mindful Melt
  3. N-Mindful Pinwheel Breathing
  4. B-Mindful Journaling
  5. B-Nose Breathing
  6. B-Mindful Nature Walk
  7. O-Mindful Breathing
  8. O-Grounding
  9. O-Mindful Music
  10. G-Mindful Teeth Breathing
  11. I-Mindful Sound Observation
  12. B-Mindful Object Focus
  13. I-Mindful Car Ride
  14. I-Mindful Gardening
  15. N-Mindful House Walk
  16. O-Mindful Shoulder Roll
  17. G-Body Scan
  18. G-Mindful Bottle
  19. G-Squeeze and Go
  20. I-Mindful Sand Flow
  21. I-Mindful Yoga
  22. B-Practice Patience
  23. G-Mindful Eating
  24. N-Acknowledge Feelings