MindfulBottleAcknowledgeFeelingsMindfulNatureWalkMindfulHouseWalkMindfulCarRideBodyScanMindfulBreathingMindfulGardeningMindfulPinwheelBreathingMindfulObjectFocusMindfulShoulderRollMindfulTeethBreathingMindfulMeltPracticePatienceSqueezeand GoMindfulYogaMindfulJournalingNoseBreathingMindfulSoundObservationMindfulMusicMindfulSandFlowGroundingMindfulEatingGratitudeListMindfulBottleAcknowledgeFeelingsMindfulNatureWalkMindfulHouseWalkMindfulCarRideBodyScanMindfulBreathingMindfulGardeningMindfulPinwheelBreathingMindfulObjectFocusMindfulShoulderRollMindfulTeethBreathingMindfulMeltPracticePatienceSqueezeand GoMindfulYogaMindfulJournalingNoseBreathingMindfulSoundObservationMindfulMusicMindfulSandFlowGroundingMindfulEatingGratitudeList

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
G
7
O
8
I
9
N
10
B
11
O
12
G
13
O
14
B
15
G
16
I
17
B
18
B
19
I
20
O
21
I
22
O
23
G
24
N
  1. G-Mindful Bottle
  2. N-Acknowledge Feelings
  3. B-Mindful Nature Walk
  4. N-Mindful House Walk
  5. I-Mindful Car Ride
  6. G-Body Scan
  7. O-Mindful Breathing
  8. I-Mindful Gardening
  9. N-Mindful Pinwheel Breathing
  10. B-Mindful Object Focus
  11. O-Mindful Shoulder Roll
  12. G-Mindful Teeth Breathing
  13. O-Mindful Melt
  14. B-Practice Patience
  15. G-Squeeze and Go
  16. I-Mindful Yoga
  17. B-Mindful Journaling
  18. B-Nose Breathing
  19. I-Mindful Sound Observation
  20. O-Mindful Music
  21. I-Mindful Sand Flow
  22. O-Grounding
  23. G-Mindful Eating
  24. N-Gratitude List