AcknowledgeFeelingsMindfulShoulderRollMindfulHouseWalkMindfulSandFlowPracticePatienceMindfulNatureWalkMindfulMeltMindfulGardeningGratitudeListMindfulYogaMindfulSoundObservationGroundingMindfulEatingMindfulBreathingBodyScanMindfulCarRideNoseBreathingMindfulPinwheelBreathingMindfulTeethBreathingMindfulJournalingMindfulMusicMindfulObjectFocusSqueezeand GoMindfulBottleAcknowledgeFeelingsMindfulShoulderRollMindfulHouseWalkMindfulSandFlowPracticePatienceMindfulNatureWalkMindfulMeltMindfulGardeningGratitudeListMindfulYogaMindfulSoundObservationGroundingMindfulEatingMindfulBreathingBodyScanMindfulCarRideNoseBreathingMindfulPinwheelBreathingMindfulTeethBreathingMindfulJournalingMindfulMusicMindfulObjectFocusSqueezeand GoMindfulBottle

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
B
6
B
7
O
8
I
9
N
10
I
11
I
12
O
13
G
14
O
15
G
16
I
17
B
18
N
19
G
20
B
21
O
22
B
23
G
24
G
  1. N-Acknowledge Feelings
  2. O-Mindful Shoulder Roll
  3. N-Mindful House Walk
  4. I-Mindful Sand Flow
  5. B-Practice Patience
  6. B-Mindful Nature Walk
  7. O-Mindful Melt
  8. I-Mindful Gardening
  9. N-Gratitude List
  10. I-Mindful Yoga
  11. I-Mindful Sound Observation
  12. O-Grounding
  13. G-Mindful Eating
  14. O-Mindful Breathing
  15. G-Body Scan
  16. I-Mindful Car Ride
  17. B-Nose Breathing
  18. N-Mindful Pinwheel Breathing
  19. G-Mindful Teeth Breathing
  20. B-Mindful Journaling
  21. O-Mindful Music
  22. B-Mindful Object Focus
  23. G-Squeeze and Go
  24. G-Mindful Bottle