MindfulShoulderRollAcknowledgeFeelingsGroundingMindfulYogaSqueezeand GoMindfulTeethBreathingMindfulCarRideMindfulNatureWalkMindfulBreathingMindfulEatingBodyScanMindfulPinwheelBreathingGratitudeListMindfulGardeningMindfulJournalingMindfulSandFlowMindfulHouseWalkNoseBreathingPracticePatienceMindfulMusicMindfulSoundObservationMindfulBottleMindfulMeltMindfulObjectFocusMindfulShoulderRollAcknowledgeFeelingsGroundingMindfulYogaSqueezeand GoMindfulTeethBreathingMindfulCarRideMindfulNatureWalkMindfulBreathingMindfulEatingBodyScanMindfulPinwheelBreathingGratitudeListMindfulGardeningMindfulJournalingMindfulSandFlowMindfulHouseWalkNoseBreathingPracticePatienceMindfulMusicMindfulSoundObservationMindfulBottleMindfulMeltMindfulObjectFocus

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
G
6
G
7
I
8
B
9
O
10
G
11
G
12
N
13
N
14
I
15
B
16
I
17
N
18
B
19
B
20
O
21
I
22
G
23
O
24
B
  1. O-Mindful Shoulder Roll
  2. N-Acknowledge Feelings
  3. O-Grounding
  4. I-Mindful Yoga
  5. G-Squeeze and Go
  6. G-Mindful Teeth Breathing
  7. I-Mindful Car Ride
  8. B-Mindful Nature Walk
  9. O-Mindful Breathing
  10. G-Mindful Eating
  11. G-Body Scan
  12. N-Mindful Pinwheel Breathing
  13. N-Gratitude List
  14. I-Mindful Gardening
  15. B-Mindful Journaling
  16. I-Mindful Sand Flow
  17. N-Mindful House Walk
  18. B-Nose Breathing
  19. B-Practice Patience
  20. O-Mindful Music
  21. I-Mindful Sound Observation
  22. G-Mindful Bottle
  23. O-Mindful Melt
  24. B-Mindful Object Focus