MindfulTeethBreathingMindfulBottleMindfulMeltMindfulCarRidePracticePatienceMindfulShoulderRollMindfulHouseWalkMindfulGardeningMindfulSandFlowGroundingMindfulYogaMindfulJournalingMindfulEatingMindfulSoundObservationSqueezeand GoMindfulObjectFocusNoseBreathingMindfulNatureWalkMindfulPinwheelBreathingBodyScanGratitudeListAcknowledgeFeelingsMindfulMusicMindfulBreathingMindfulTeethBreathingMindfulBottleMindfulMeltMindfulCarRidePracticePatienceMindfulShoulderRollMindfulHouseWalkMindfulGardeningMindfulSandFlowGroundingMindfulYogaMindfulJournalingMindfulEatingMindfulSoundObservationSqueezeand GoMindfulObjectFocusNoseBreathingMindfulNatureWalkMindfulPinwheelBreathingBodyScanGratitudeListAcknowledgeFeelingsMindfulMusicMindfulBreathing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
B
6
O
7
N
8
I
9
I
10
O
11
I
12
B
13
G
14
I
15
G
16
B
17
B
18
B
19
N
20
G
21
N
22
N
23
O
24
O
  1. G-Mindful Teeth Breathing
  2. G-Mindful Bottle
  3. O-Mindful Melt
  4. I-Mindful Car Ride
  5. B-Practice Patience
  6. O-Mindful Shoulder Roll
  7. N-Mindful House Walk
  8. I-Mindful Gardening
  9. I-Mindful Sand Flow
  10. O-Grounding
  11. I-Mindful Yoga
  12. B-Mindful Journaling
  13. G-Mindful Eating
  14. I-Mindful Sound Observation
  15. G-Squeeze and Go
  16. B-Mindful Object Focus
  17. B-Nose Breathing
  18. B-Mindful Nature Walk
  19. N-Mindful Pinwheel Breathing
  20. G-Body Scan
  21. N-Gratitude List
  22. N-Acknowledge Feelings
  23. O-Mindful Music
  24. O-Mindful Breathing