MindfulMusicMindfulBottlePracticePatienceMindfulObjectFocusGroundingMindfulBreathingGratitudeListAcknowledgeFeelingsMindfulTeethBreathingMindfulPinwheelBreathingMindfulGardeningMindfulHouseWalkNoseBreathingSqueezeand GoMindfulSoundObservationMindfulMeltMindfulEatingMindfulShoulderRollMindfulJournalingMindfulYogaMindfulNatureWalkMindfulSandFlowMindfulCarRideBodyScanMindfulMusicMindfulBottlePracticePatienceMindfulObjectFocusGroundingMindfulBreathingGratitudeListAcknowledgeFeelingsMindfulTeethBreathingMindfulPinwheelBreathingMindfulGardeningMindfulHouseWalkNoseBreathingSqueezeand GoMindfulSoundObservationMindfulMeltMindfulEatingMindfulShoulderRollMindfulJournalingMindfulYogaMindfulNatureWalkMindfulSandFlowMindfulCarRideBodyScan

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
O
7
N
8
N
9
G
10
N
11
I
12
N
13
B
14
G
15
I
16
O
17
G
18
O
19
B
20
I
21
B
22
I
23
I
24
G
  1. O-Mindful Music
  2. G-Mindful Bottle
  3. B-Practice Patience
  4. B-Mindful Object Focus
  5. O-Grounding
  6. O-Mindful Breathing
  7. N-Gratitude List
  8. N-Acknowledge Feelings
  9. G-Mindful Teeth Breathing
  10. N-Mindful Pinwheel Breathing
  11. I-Mindful Gardening
  12. N-Mindful House Walk
  13. B-Nose Breathing
  14. G-Squeeze and Go
  15. I-Mindful Sound Observation
  16. O-Mindful Melt
  17. G-Mindful Eating
  18. O-Mindful Shoulder Roll
  19. B-Mindful Journaling
  20. I-Mindful Yoga
  21. B-Mindful Nature Walk
  22. I-Mindful Sand Flow
  23. I-Mindful Car Ride
  24. G-Body Scan