MindfulSoundObservationMindfulHouseWalkMindfulGardeningGratitudeListMindfulSandFlowMindfulJournalingMindfulMusicMindfulObjectFocusSqueezeand GoMindfulCarRideMindfulYogaMindfulPinwheelBreathingMindfulShoulderRollAcknowledgeFeelingsMindfulBreathingMindfulMeltBodyScanMindfulTeethBreathingPracticePatienceNoseBreathingMindfulBottleGroundingMindfulEatingMindfulNatureWalkMindfulSoundObservationMindfulHouseWalkMindfulGardeningGratitudeListMindfulSandFlowMindfulJournalingMindfulMusicMindfulObjectFocusSqueezeand GoMindfulCarRideMindfulYogaMindfulPinwheelBreathingMindfulShoulderRollAcknowledgeFeelingsMindfulBreathingMindfulMeltBodyScanMindfulTeethBreathingPracticePatienceNoseBreathingMindfulBottleGroundingMindfulEatingMindfulNatureWalk

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
I
6
B
7
O
8
B
9
G
10
I
11
I
12
N
13
O
14
N
15
O
16
O
17
G
18
G
19
B
20
B
21
G
22
O
23
G
24
B
  1. I-Mindful Sound Observation
  2. N-Mindful House Walk
  3. I-Mindful Gardening
  4. N-Gratitude List
  5. I-Mindful Sand Flow
  6. B-Mindful Journaling
  7. O-Mindful Music
  8. B-Mindful Object Focus
  9. G-Squeeze and Go
  10. I-Mindful Car Ride
  11. I-Mindful Yoga
  12. N-Mindful Pinwheel Breathing
  13. O-Mindful Shoulder Roll
  14. N-Acknowledge Feelings
  15. O-Mindful Breathing
  16. O-Mindful Melt
  17. G-Body Scan
  18. G-Mindful Teeth Breathing
  19. B-Practice Patience
  20. B-Nose Breathing
  21. G-Mindful Bottle
  22. O-Grounding
  23. G-Mindful Eating
  24. B-Mindful Nature Walk