MindfulBreathingAcknowledgeFeelingsMindfulMusicMindfulShoulderRollMindfulYogaMindfulEatingMindfulCarRidePracticePatienceMindfulBottleBodyScanMindfulObjectFocusMindfulTeethBreathingMindfulGardeningMindfulSandFlowMindfulMeltGratitudeListMindfulNatureWalkMindfulHouseWalkSqueezeand GoMindfulJournalingNoseBreathingMindfulPinwheelBreathingMindfulSoundObservationGroundingMindfulBreathingAcknowledgeFeelingsMindfulMusicMindfulShoulderRollMindfulYogaMindfulEatingMindfulCarRidePracticePatienceMindfulBottleBodyScanMindfulObjectFocusMindfulTeethBreathingMindfulGardeningMindfulSandFlowMindfulMeltGratitudeListMindfulNatureWalkMindfulHouseWalkSqueezeand GoMindfulJournalingNoseBreathingMindfulPinwheelBreathingMindfulSoundObservationGrounding

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
O
5
I
6
G
7
I
8
B
9
G
10
G
11
B
12
G
13
I
14
I
15
O
16
N
17
B
18
N
19
G
20
B
21
B
22
N
23
I
24
O
  1. O-Mindful Breathing
  2. N-Acknowledge Feelings
  3. O-Mindful Music
  4. O-Mindful Shoulder Roll
  5. I-Mindful Yoga
  6. G-Mindful Eating
  7. I-Mindful Car Ride
  8. B-Practice Patience
  9. G-Mindful Bottle
  10. G-Body Scan
  11. B-Mindful Object Focus
  12. G-Mindful Teeth Breathing
  13. I-Mindful Gardening
  14. I-Mindful Sand Flow
  15. O-Mindful Melt
  16. N-Gratitude List
  17. B-Mindful Nature Walk
  18. N-Mindful House Walk
  19. G-Squeeze and Go
  20. B-Mindful Journaling
  21. B-Nose Breathing
  22. N-Mindful Pinwheel Breathing
  23. I-Mindful Sound Observation
  24. O-Grounding