BodyScanAcknowledgeFeelingsNoseBreathingGratitudeListMindfulHouseWalkMindfulMeltMindfulBottleMindfulBreathingSqueezeand GoMindfulSandFlowMindfulShoulderRollMindfulJournalingPracticePatienceMindfulCarRideMindfulYogaMindfulMusicMindfulObjectFocusMindfulTeethBreathingMindfulPinwheelBreathingMindfulNatureWalkGroundingMindfulGardeningMindfulEatingMindfulSoundObservationBodyScanAcknowledgeFeelingsNoseBreathingGratitudeListMindfulHouseWalkMindfulMeltMindfulBottleMindfulBreathingSqueezeand GoMindfulSandFlowMindfulShoulderRollMindfulJournalingPracticePatienceMindfulCarRideMindfulYogaMindfulMusicMindfulObjectFocusMindfulTeethBreathingMindfulPinwheelBreathingMindfulNatureWalkGroundingMindfulGardeningMindfulEatingMindfulSoundObservation

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
N
6
O
7
G
8
O
9
G
10
I
11
O
12
B
13
B
14
I
15
I
16
O
17
B
18
G
19
N
20
B
21
O
22
I
23
G
24
I
  1. G-Body Scan
  2. N-Acknowledge Feelings
  3. B-Nose Breathing
  4. N-Gratitude List
  5. N-Mindful House Walk
  6. O-Mindful Melt
  7. G-Mindful Bottle
  8. O-Mindful Breathing
  9. G-Squeeze and Go
  10. I-Mindful Sand Flow
  11. O-Mindful Shoulder Roll
  12. B-Mindful Journaling
  13. B-Practice Patience
  14. I-Mindful Car Ride
  15. I-Mindful Yoga
  16. O-Mindful Music
  17. B-Mindful Object Focus
  18. G-Mindful Teeth Breathing
  19. N-Mindful Pinwheel Breathing
  20. B-Mindful Nature Walk
  21. O-Grounding
  22. I-Mindful Gardening
  23. G-Mindful Eating
  24. I-Mindful Sound Observation