MindfulMeltMindfulPinwheelBreathingNoseBreathingMindfulGardeningMindfulJournalingMindfulTeethBreathingMindfulObjectFocusGroundingMindfulBottleMindfulMusicBodyScanMindfulNatureWalkMindfulCarRideMindfulYogaMindfulEatingMindfulBreathingMindfulHouseWalkPracticePatienceGratitudeListMindfulSandFlowMindfulShoulderRollSqueezeand GoMindfulSoundObservationAcknowledgeFeelingsMindfulMeltMindfulPinwheelBreathingNoseBreathingMindfulGardeningMindfulJournalingMindfulTeethBreathingMindfulObjectFocusGroundingMindfulBottleMindfulMusicBodyScanMindfulNatureWalkMindfulCarRideMindfulYogaMindfulEatingMindfulBreathingMindfulHouseWalkPracticePatienceGratitudeListMindfulSandFlowMindfulShoulderRollSqueezeand GoMindfulSoundObservationAcknowledgeFeelings

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
B
6
G
7
B
8
O
9
G
10
O
11
G
12
B
13
I
14
I
15
G
16
O
17
N
18
B
19
N
20
I
21
O
22
G
23
I
24
N
  1. O-Mindful Melt
  2. N-Mindful Pinwheel Breathing
  3. B-Nose Breathing
  4. I-Mindful Gardening
  5. B-Mindful Journaling
  6. G-Mindful Teeth Breathing
  7. B-Mindful Object Focus
  8. O-Grounding
  9. G-Mindful Bottle
  10. O-Mindful Music
  11. G-Body Scan
  12. B-Mindful Nature Walk
  13. I-Mindful Car Ride
  14. I-Mindful Yoga
  15. G-Mindful Eating
  16. O-Mindful Breathing
  17. N-Mindful House Walk
  18. B-Practice Patience
  19. N-Gratitude List
  20. I-Mindful Sand Flow
  21. O-Mindful Shoulder Roll
  22. G-Squeeze and Go
  23. I-Mindful Sound Observation
  24. N-Acknowledge Feelings