MindfulBreathingGratitudeListMindfulSandFlowMindfulSoundObservationBodyScanGroundingMindfulHouseWalkMindfulEatingMindfulObjectFocusNoseBreathingMindfulGardeningMindfulYogaAcknowledgeFeelingsMindfulNatureWalkPracticePatienceMindfulMusicMindfulTeethBreathingSqueezeand GoMindfulPinwheelBreathingMindfulJournalingMindfulBottleMindfulCarRideMindfulShoulderRollMindfulMeltMindfulBreathingGratitudeListMindfulSandFlowMindfulSoundObservationBodyScanGroundingMindfulHouseWalkMindfulEatingMindfulObjectFocusNoseBreathingMindfulGardeningMindfulYogaAcknowledgeFeelingsMindfulNatureWalkPracticePatienceMindfulMusicMindfulTeethBreathingSqueezeand GoMindfulPinwheelBreathingMindfulJournalingMindfulBottleMindfulCarRideMindfulShoulderRollMindfulMelt

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
G
6
O
7
N
8
G
9
B
10
B
11
I
12
I
13
N
14
B
15
B
16
O
17
G
18
G
19
N
20
B
21
G
22
I
23
O
24
O
  1. O-Mindful Breathing
  2. N-Gratitude List
  3. I-Mindful Sand Flow
  4. I-Mindful Sound Observation
  5. G-Body Scan
  6. O-Grounding
  7. N-Mindful House Walk
  8. G-Mindful Eating
  9. B-Mindful Object Focus
  10. B-Nose Breathing
  11. I-Mindful Gardening
  12. I-Mindful Yoga
  13. N-Acknowledge Feelings
  14. B-Mindful Nature Walk
  15. B-Practice Patience
  16. O-Mindful Music
  17. G-Mindful Teeth Breathing
  18. G-Squeeze and Go
  19. N-Mindful Pinwheel Breathing
  20. B-Mindful Journaling
  21. G-Mindful Bottle
  22. I-Mindful Car Ride
  23. O-Mindful Shoulder Roll
  24. O-Mindful Melt