MindfulNatureWalkMindfulYogaNoseBreathingMindfulPinwheelBreathingMindfulTeethBreathingMindfulHouseWalkMindfulMeltGroundingSqueezeand GoMindfulSandFlowMindfulCarRidePracticePatienceGratitudeListMindfulMusicMindfulJournalingMindfulObjectFocusMindfulGardeningMindfulEatingAcknowledgeFeelingsMindfulBottleMindfulBreathingBodyScanMindfulSoundObservationMindfulShoulderRollMindfulNatureWalkMindfulYogaNoseBreathingMindfulPinwheelBreathingMindfulTeethBreathingMindfulHouseWalkMindfulMeltGroundingSqueezeand GoMindfulSandFlowMindfulCarRidePracticePatienceGratitudeListMindfulMusicMindfulJournalingMindfulObjectFocusMindfulGardeningMindfulEatingAcknowledgeFeelingsMindfulBottleMindfulBreathingBodyScanMindfulSoundObservationMindfulShoulderRoll

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
G
6
N
7
O
8
O
9
G
10
I
11
I
12
B
13
N
14
O
15
B
16
B
17
I
18
G
19
N
20
G
21
O
22
G
23
I
24
O
  1. B-Mindful Nature Walk
  2. I-Mindful Yoga
  3. B-Nose Breathing
  4. N-Mindful Pinwheel Breathing
  5. G-Mindful Teeth Breathing
  6. N-Mindful House Walk
  7. O-Mindful Melt
  8. O-Grounding
  9. G-Squeeze and Go
  10. I-Mindful Sand Flow
  11. I-Mindful Car Ride
  12. B-Practice Patience
  13. N-Gratitude List
  14. O-Mindful Music
  15. B-Mindful Journaling
  16. B-Mindful Object Focus
  17. I-Mindful Gardening
  18. G-Mindful Eating
  19. N-Acknowledge Feelings
  20. G-Mindful Bottle
  21. O-Mindful Breathing
  22. G-Body Scan
  23. I-Mindful Sound Observation
  24. O-Mindful Shoulder Roll