Tip ToeClunksWristand armstretchJump inplace 1minuteSquatsx 10ChairposeTorsotwiststretchesChairpullupsShouldershrugsArmReachesNeckstretchesToetouchstretchPrayerPushLegsqueezesSelfHugHandPullsSeatedleg liftsTip ToeClunksWristand armstretchJump inplace 1minuteSquatsx 10ChairposeTorsotwiststretchesChairpullupsShouldershrugsArmReachesNeckstretchesToetouchstretchPrayerPushLegsqueezesSelfHugHandPullsSeatedleg lifts

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip Toe Clunks
  2. Wrist and arm stretch
  3. Jump in place 1 minute
  4. Squats x 10
  5. Chair pose
  6. Torso twist stretches
  7. Chair pull ups
  8. Shoulder shrugs
  9. Arm Reaches
  10. Neck stretches
  11. Toe touch stretch
  12. Prayer Push
  13. Leg squeezes
  14. Self Hug
  15. Hand Pulls
  16. Seated leg lifts