PrayerPushNeckstretchesChairpullupsSquatsx 10HandPullsShouldershrugsTorsotwiststretchesToetouchstretchJump inplace 1minuteChairposeTip ToeClunksArmReachesSeatedleg liftsSelfHugWristand armstretchLegsqueezesPrayerPushNeckstretchesChairpullupsSquatsx 10HandPullsShouldershrugsTorsotwiststretchesToetouchstretchJump inplace 1minuteChairposeTip ToeClunksArmReachesSeatedleg liftsSelfHugWristand armstretchLegsqueezes

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer Push
  2. Neck stretches
  3. Chair pull ups
  4. Squats x 10
  5. Hand Pulls
  6. Shoulder shrugs
  7. Torso twist stretches
  8. Toe touch stretch
  9. Jump in place 1 minute
  10. Chair pose
  11. Tip Toe Clunks
  12. Arm Reaches
  13. Seated leg lifts
  14. Self Hug
  15. Wrist and arm stretch
  16. Leg squeezes