Tip ToeClunksChairposeChairpullupsToetouchstretchPrayerPushArmReachesLegsqueezesWristand armstretchJump inplace 1minuteShouldershrugsSelfHugSeatedleg liftsHandPullsSquatsx 10TorsotwiststretchesNeckstretchesTip ToeClunksChairposeChairpullupsToetouchstretchPrayerPushArmReachesLegsqueezesWristand armstretchJump inplace 1minuteShouldershrugsSelfHugSeatedleg liftsHandPullsSquatsx 10TorsotwiststretchesNeckstretches

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip Toe Clunks
  2. Chair pose
  3. Chair pull ups
  4. Toe touch stretch
  5. Prayer Push
  6. Arm Reaches
  7. Leg squeezes
  8. Wrist and arm stretch
  9. Jump in place 1 minute
  10. Shoulder shrugs
  11. Self Hug
  12. Seated leg lifts
  13. Hand Pulls
  14. Squats x 10
  15. Torso twist stretches
  16. Neck stretches