TorsotwiststretchesShouldershrugsChairposeTip ToeClunksPrayerPushHandPullsSeatedleg liftsArmReachesSelfHugToetouchstretchSquatsx 10Wristand armstretchJump inplace 1minuteNeckstretchesChairpullupsLegsqueezesTorsotwiststretchesShouldershrugsChairposeTip ToeClunksPrayerPushHandPullsSeatedleg liftsArmReachesSelfHugToetouchstretchSquatsx 10Wristand armstretchJump inplace 1minuteNeckstretchesChairpullupsLegsqueezes

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso twist stretches
  2. Shoulder shrugs
  3. Chair pose
  4. Tip Toe Clunks
  5. Prayer Push
  6. Hand Pulls
  7. Seated leg lifts
  8. Arm Reaches
  9. Self Hug
  10. Toe touch stretch
  11. Squats x 10
  12. Wrist and arm stretch
  13. Jump in place 1 minute
  14. Neck stretches
  15. Chair pull ups
  16. Leg squeezes