SelfHugChairposeHandPullsShouldershrugsSeatedleg liftsSquatsx 10NeckstretchesTorsotwiststretchesArmReachesPrayerPushWristand armstretchChairpullupsLegsqueezesToetouchstretchTip ToeClunksJump inplace 1minuteSelfHugChairposeHandPullsShouldershrugsSeatedleg liftsSquatsx 10NeckstretchesTorsotwiststretchesArmReachesPrayerPushWristand armstretchChairpullupsLegsqueezesToetouchstretchTip ToeClunksJump inplace 1minute

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Hug
  2. Chair pose
  3. Hand Pulls
  4. Shoulder shrugs
  5. Seated leg lifts
  6. Squats x 10
  7. Neck stretches
  8. Torso twist stretches
  9. Arm Reaches
  10. Prayer Push
  11. Wrist and arm stretch
  12. Chair pull ups
  13. Leg squeezes
  14. Toe touch stretch
  15. Tip Toe Clunks
  16. Jump in place 1 minute