Jump inplace 1minuteSelfHugTorsotwiststretchesSeatedleg liftsPrayerPushChairposeSquatsx 10LegsqueezesArmReachesWristand armstretchNeckstretchesChairpullupsHandPullsShouldershrugsTip ToeClunksToetouchstretchJump inplace 1minuteSelfHugTorsotwiststretchesSeatedleg liftsPrayerPushChairposeSquatsx 10LegsqueezesArmReachesWristand armstretchNeckstretchesChairpullupsHandPullsShouldershrugsTip ToeClunksToetouchstretch

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in place 1 minute
  2. Self Hug
  3. Torso twist stretches
  4. Seated leg lifts
  5. Prayer Push
  6. Chair pose
  7. Squats x 10
  8. Leg squeezes
  9. Arm Reaches
  10. Wrist and arm stretch
  11. Neck stretches
  12. Chair pull ups
  13. Hand Pulls
  14. Shoulder shrugs
  15. Tip Toe Clunks
  16. Toe touch stretch