LegsqueezesNeckstretchesChairpullupsArmReachesTip ToeClunksSelfHugPrayerPushChairposeHandPullsSquatsx 10ToetouchstretchSeatedleg liftsTorsotwiststretchesJump inplace 1minuteShouldershrugsWristand armstretchLegsqueezesNeckstretchesChairpullupsArmReachesTip ToeClunksSelfHugPrayerPushChairposeHandPullsSquatsx 10ToetouchstretchSeatedleg liftsTorsotwiststretchesJump inplace 1minuteShouldershrugsWristand armstretch

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Leg squeezes
  2. Neck stretches
  3. Chair pull ups
  4. Arm Reaches
  5. Tip Toe Clunks
  6. Self Hug
  7. Prayer Push
  8. Chair pose
  9. Hand Pulls
  10. Squats x 10
  11. Toe touch stretch
  12. Seated leg lifts
  13. Torso twist stretches
  14. Jump in place 1 minute
  15. Shoulder shrugs
  16. Wrist and arm stretch