ChairpullupsChairposeLegsqueezesTorsotwiststretchesToetouchstretchWristand armstretchHandPullsTip ToeClunksSeatedleg liftsSquatsx 10NeckstretchesArmReachesJump inplace 1minuteSelfHugShouldershrugsPrayerPushChairpullupsChairposeLegsqueezesTorsotwiststretchesToetouchstretchWristand armstretchHandPullsTip ToeClunksSeatedleg liftsSquatsx 10NeckstretchesArmReachesJump inplace 1minuteSelfHugShouldershrugsPrayerPush

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pull ups
  2. Chair pose
  3. Leg squeezes
  4. Torso twist stretches
  5. Toe touch stretch
  6. Wrist and arm stretch
  7. Hand Pulls
  8. Tip Toe Clunks
  9. Seated leg lifts
  10. Squats x 10
  11. Neck stretches
  12. Arm Reaches
  13. Jump in place 1 minute
  14. Self Hug
  15. Shoulder shrugs
  16. Prayer Push