ToetouchstretchLegsqueezesTorsotwiststretchesPrayerPushHandPullsJump inplace 1minuteChairposeChairpullupsArmReachesSeatedleg liftsWristand armstretchSquatsx 10NeckstretchesSelfHugTip ToeClunksShouldershrugsToetouchstretchLegsqueezesTorsotwiststretchesPrayerPushHandPullsJump inplace 1minuteChairposeChairpullupsArmReachesSeatedleg liftsWristand armstretchSquatsx 10NeckstretchesSelfHugTip ToeClunksShouldershrugs

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touch stretch
  2. Leg squeezes
  3. Torso twist stretches
  4. Prayer Push
  5. Hand Pulls
  6. Jump in place 1 minute
  7. Chair pose
  8. Chair pull ups
  9. Arm Reaches
  10. Seated leg lifts
  11. Wrist and arm stretch
  12. Squats x 10
  13. Neck stretches
  14. Self Hug
  15. Tip Toe Clunks
  16. Shoulder shrugs