Tip ToeClunksChairposeLegsqueezesArmReachesWristand armstretchSquatsx 10PrayerPushToetouchstretchSelfHugShouldershrugsHandPullsJump inplace 1minuteTorsotwiststretchesNeckstretchesSeatedleg liftsChairpullupsTip ToeClunksChairposeLegsqueezesArmReachesWristand armstretchSquatsx 10PrayerPushToetouchstretchSelfHugShouldershrugsHandPullsJump inplace 1minuteTorsotwiststretchesNeckstretchesSeatedleg liftsChairpullups

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Tip Toe Clunks
  2. Chair pose
  3. Leg squeezes
  4. Arm Reaches
  5. Wrist and arm stretch
  6. Squats x 10
  7. Prayer Push
  8. Toe touch stretch
  9. Self Hug
  10. Shoulder shrugs
  11. Hand Pulls
  12. Jump in place 1 minute
  13. Torso twist stretches
  14. Neck stretches
  15. Seated leg lifts
  16. Chair pull ups