NeckstretchesJump inplace 1minuteShouldershrugsToetouchstretchChairpullupsArmReachesHandPullsSquatsx 10SelfHugWristand armstretchTip ToeClunksSeatedleg liftsChairposeTorsotwiststretchesPrayerPushLegsqueezesNeckstretchesJump inplace 1minuteShouldershrugsToetouchstretchChairpullupsArmReachesHandPullsSquatsx 10SelfHugWristand armstretchTip ToeClunksSeatedleg liftsChairposeTorsotwiststretchesPrayerPushLegsqueezes

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Neck stretches
  2. Jump in place 1 minute
  3. Shoulder shrugs
  4. Toe touch stretch
  5. Chair pull ups
  6. Arm Reaches
  7. Hand Pulls
  8. Squats x 10
  9. Self Hug
  10. Wrist and arm stretch
  11. Tip Toe Clunks
  12. Seated leg lifts
  13. Chair pose
  14. Torso twist stretches
  15. Prayer Push
  16. Leg squeezes