Wristand armstretchArmReachesSquatsx 10ToetouchstretchChairpullupsSelfHugLegsqueezesTip ToeClunksTorsotwiststretchesShouldershrugsSeatedleg liftsJump inplace 1minuteHandPullsNeckstretchesPrayerPushChairposeWristand armstretchArmReachesSquatsx 10ToetouchstretchChairpullupsSelfHugLegsqueezesTip ToeClunksTorsotwiststretchesShouldershrugsSeatedleg liftsJump inplace 1minuteHandPullsNeckstretchesPrayerPushChairpose

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist and arm stretch
  2. Arm Reaches
  3. Squats x 10
  4. Toe touch stretch
  5. Chair pull ups
  6. Self Hug
  7. Leg squeezes
  8. Tip Toe Clunks
  9. Torso twist stretches
  10. Shoulder shrugs
  11. Seated leg lifts
  12. Jump in place 1 minute
  13. Hand Pulls
  14. Neck stretches
  15. Prayer Push
  16. Chair pose