TorsotwiststretchesNeckstretchesChairpullupsSelfHugArmReachesSquatsx 10LegsqueezesTip ToeClunksHandPullsSeatedleg liftsShouldershrugsChairposeWristand armstretchPrayerPushToetouchstretchJump inplace 1minuteTorsotwiststretchesNeckstretchesChairpullupsSelfHugArmReachesSquatsx 10LegsqueezesTip ToeClunksHandPullsSeatedleg liftsShouldershrugsChairposeWristand armstretchPrayerPushToetouchstretchJump inplace 1minute

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso twist stretches
  2. Neck stretches
  3. Chair pull ups
  4. Self Hug
  5. Arm Reaches
  6. Squats x 10
  7. Leg squeezes
  8. Tip Toe Clunks
  9. Hand Pulls
  10. Seated leg lifts
  11. Shoulder shrugs
  12. Chair pose
  13. Wrist and arm stretch
  14. Prayer Push
  15. Toe touch stretch
  16. Jump in place 1 minute