Tip ToeClunksTorsotwiststretchesWristand armstretchSeatedleg liftsShouldershrugsSquatsx 10ChairpullupsSelfHugLegsqueezesJump inplace 1minuteToetouchstretchChairposeArmReachesPrayerPushNeckstretchesHandPullsTip ToeClunksTorsotwiststretchesWristand armstretchSeatedleg liftsShouldershrugsSquatsx 10ChairpullupsSelfHugLegsqueezesJump inplace 1minuteToetouchstretchChairposeArmReachesPrayerPushNeckstretchesHandPulls

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip Toe Clunks
  2. Torso twist stretches
  3. Wrist and arm stretch
  4. Seated leg lifts
  5. Shoulder shrugs
  6. Squats x 10
  7. Chair pull ups
  8. Self Hug
  9. Leg squeezes
  10. Jump in place 1 minute
  11. Toe touch stretch
  12. Chair pose
  13. Arm Reaches
  14. Prayer Push
  15. Neck stretches
  16. Hand Pulls