Squatsx 10PrayerPushToetouchstretchTip ToeClunksWristand armstretchNeckstretchesArmReachesChairpullupsLegsqueezesChairposeSelfHugTorsotwiststretchesHandPullsSeatedleg liftsJump inplace 1minuteShouldershrugsSquatsx 10PrayerPushToetouchstretchTip ToeClunksWristand armstretchNeckstretchesArmReachesChairpullupsLegsqueezesChairposeSelfHugTorsotwiststretchesHandPullsSeatedleg liftsJump inplace 1minuteShouldershrugs

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats x 10
  2. Prayer Push
  3. Toe touch stretch
  4. Tip Toe Clunks
  5. Wrist and arm stretch
  6. Neck stretches
  7. Arm Reaches
  8. Chair pull ups
  9. Leg squeezes
  10. Chair pose
  11. Self Hug
  12. Torso twist stretches
  13. Hand Pulls
  14. Seated leg lifts
  15. Jump in place 1 minute
  16. Shoulder shrugs