ChairpullupsShouldershrugsChairposeJump inplace 1minuteWristand armstretchArmReachesNeckstretchesToetouchstretchLegsqueezesSeatedleg liftsSelfHugPrayerPushHandPullsTip ToeClunksSquatsx 10TorsotwiststretchesChairpullupsShouldershrugsChairposeJump inplace 1minuteWristand armstretchArmReachesNeckstretchesToetouchstretchLegsqueezesSeatedleg liftsSelfHugPrayerPushHandPullsTip ToeClunksSquatsx 10Torsotwiststretches

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pull ups
  2. Shoulder shrugs
  3. Chair pose
  4. Jump in place 1 minute
  5. Wrist and arm stretch
  6. Arm Reaches
  7. Neck stretches
  8. Toe touch stretch
  9. Leg squeezes
  10. Seated leg lifts
  11. Self Hug
  12. Prayer Push
  13. Hand Pulls
  14. Tip Toe Clunks
  15. Squats x 10
  16. Torso twist stretches