HandPullsSquatsx 10SelfHugLegsqueezesChairposeArmReachesNeckstretchesPrayerPushSeatedleg liftsShouldershrugsToetouchstretchChairpullupsTip ToeClunksWristand armstretchJump inplace 1minuteTorsotwiststretchesHandPullsSquatsx 10SelfHugLegsqueezesChairposeArmReachesNeckstretchesPrayerPushSeatedleg liftsShouldershrugsToetouchstretchChairpullupsTip ToeClunksWristand armstretchJump inplace 1minuteTorsotwiststretches

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Pulls
  2. Squats x 10
  3. Self Hug
  4. Leg squeezes
  5. Chair pose
  6. Arm Reaches
  7. Neck stretches
  8. Prayer Push
  9. Seated leg lifts
  10. Shoulder shrugs
  11. Toe touch stretch
  12. Chair pull ups
  13. Tip Toe Clunks
  14. Wrist and arm stretch
  15. Jump in place 1 minute
  16. Torso twist stretches