ShouldershrugsTorsotwiststretchesSelfHugJump inplace 1minuteHandPullsChairpullupsNeckstretchesTip ToeClunksArmReachesSeatedleg liftsToetouchstretchSquatsx 10PrayerPushWristand armstretchChairposeLegsqueezesShouldershrugsTorsotwiststretchesSelfHugJump inplace 1minuteHandPullsChairpullupsNeckstretchesTip ToeClunksArmReachesSeatedleg liftsToetouchstretchSquatsx 10PrayerPushWristand armstretchChairposeLegsqueezes

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. Torso twist stretches
  3. Self Hug
  4. Jump in place 1 minute
  5. Hand Pulls
  6. Chair pull ups
  7. Neck stretches
  8. Tip Toe Clunks
  9. Arm Reaches
  10. Seated leg lifts
  11. Toe touch stretch
  12. Squats x 10
  13. Prayer Push
  14. Wrist and arm stretch
  15. Chair pose
  16. Leg squeezes