PrayerPushTorsotwiststretchesSelfHugArmReachesChairpullupsShouldershrugsJump inplace 1minuteHandPullsWristand armstretchTip ToeClunksSquatsx 10NeckstretchesToetouchstretchLegsqueezesSeatedleg liftsChairposePrayerPushTorsotwiststretchesSelfHugArmReachesChairpullupsShouldershrugsJump inplace 1minuteHandPullsWristand armstretchTip ToeClunksSquatsx 10NeckstretchesToetouchstretchLegsqueezesSeatedleg liftsChairpose

Deep Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer Push
  2. Torso twist stretches
  3. Self Hug
  4. Arm Reaches
  5. Chair pull ups
  6. Shoulder shrugs
  7. Jump in place 1 minute
  8. Hand Pulls
  9. Wrist and arm stretch
  10. Tip Toe Clunks
  11. Squats x 10
  12. Neck stretches
  13. Toe touch stretch
  14. Leg squeezes
  15. Seated leg lifts
  16. Chair pose