countto 10thinkabouthappymemoriesPlay agamelistentomusicstart anewhobbydrawvisityourfamilycookclean ororganizepaintgoshoppinghelp afrienddancetakea napartsandcraftsgooutsidethinkaboutlovedonestake ashoweror bathreadwatchTVtalk tosomeoneplay asportplaycardssewwatchyoutubeexerciseuse astressballTake awalkwrite inajournalwatchamovietake awalkpaintyournailstake atimeoutvolunteercountto 10thinkabouthappymemoriesPlay agamelistentomusicstart anewhobbydrawvisityourfamilycookclean ororganizepaintgoshoppinghelp afrienddancetakea napartsandcraftsgooutsidethinkaboutlovedonestake ashoweror bathreadwatchTVtalk tosomeoneplay asportplaycardssewwatchyoutubeexerciseuse astressballTake awalkwrite inajournalwatchamovietake awalkpaintyournailstake atimeoutvolunteer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. think about happy memories
  3. Play a game
  4. listen to music
  5. start a new hobby
  6. draw
  7. visit your family
  8. cook
  9. clean or organize
  10. paint
  11. go shopping
  12. help a friend
  13. dance
  14. take a nap
  15. arts and crafts
  16. go outside
  17. think about loved ones
  18. take a shower or bath
  19. read
  20. watch TV
  21. talk to someone
  22. play a sport
  23. play cards
  24. sew
  25. watch youtube
  26. exercise
  27. use a stress ball
  28. Take a walk
  29. write in a journal
  30. watch a movie
  31. take a walk
  32. paint your nails
  33. take a time out
  34. volunteer