sewthinkaboutlovedonestalk tosomeoneartsandcraftscountto 10use astressballTake awalkclean ororganizegooutsidethinkabouthappymemoriesstart anewhobbyplaycardspaintreadwatchTVvisityourfamilyPlay agamedancewatchamovieexerciseplay asporttakea naptake awalkpaintyournailshelp afrienddrawtake atimeouttake ashoweror bathcookwatchyoutubelistentomusicvolunteerwrite inajournalgoshoppingsewthinkaboutlovedonestalk tosomeoneartsandcraftscountto 10use astressballTake awalkclean ororganizegooutsidethinkabouthappymemoriesstart anewhobbyplaycardspaintreadwatchTVvisityourfamilyPlay agamedancewatchamovieexerciseplay asporttakea naptake awalkpaintyournailshelp afrienddrawtake atimeouttake ashoweror bathcookwatchyoutubelistentomusicvolunteerwrite inajournalgoshopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sew
  2. think about loved ones
  3. talk to someone
  4. arts and crafts
  5. count to 10
  6. use a stress ball
  7. Take a walk
  8. clean or organize
  9. go outside
  10. think about happy memories
  11. start a new hobby
  12. play cards
  13. paint
  14. read
  15. watch TV
  16. visit your family
  17. Play a game
  18. dance
  19. watch a movie
  20. exercise
  21. play a sport
  22. take a nap
  23. take a walk
  24. paint your nails
  25. help a friend
  26. draw
  27. take a time out
  28. take a shower or bath
  29. cook
  30. watch youtube
  31. listen to music
  32. volunteer
  33. write in a journal
  34. go shopping