dancewrite inajournalvolunteerplay asporttake atimeoutartsandcraftsvisityourfamilypaintyournailsreaddrawhelp afriendcookuse astressballtakea napwatchamovietalk tosomeonewatchyoutubetake ashoweror bathlistentomusicPlay agameplaycardssewclean ororganizeexerciseTake awalkgooutsidethinkabouthappymemoriespaintstart anewhobbygoshoppingwatchTVthinkaboutlovedonescountto 10take awalkdancewrite inajournalvolunteerplay asporttake atimeoutartsandcraftsvisityourfamilypaintyournailsreaddrawhelp afriendcookuse astressballtakea napwatchamovietalk tosomeonewatchyoutubetake ashoweror bathlistentomusicPlay agameplaycardssewclean ororganizeexerciseTake awalkgooutsidethinkabouthappymemoriespaintstart anewhobbygoshoppingwatchTVthinkaboutlovedonescountto 10take awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. write in a journal
  3. volunteer
  4. play a sport
  5. take a time out
  6. arts and crafts
  7. visit your family
  8. paint your nails
  9. read
  10. draw
  11. help a friend
  12. cook
  13. use a stress ball
  14. take a nap
  15. watch a movie
  16. talk to someone
  17. watch youtube
  18. take a shower or bath
  19. listen to music
  20. Play a game
  21. play cards
  22. sew
  23. clean or organize
  24. exercise
  25. Take a walk
  26. go outside
  27. think about happy memories
  28. paint
  29. start a new hobby
  30. go shopping
  31. watch TV
  32. think about loved ones
  33. count to 10
  34. take a walk