takea naphelp afriendcountto 10take awalkwatchyoutubedancestart anewhobbygooutsidewatchamovieplay asportwrite inajournalvolunteerclean ororganizegoshoppinguse astressballsewpaintyournailscooklistentomusicPlay agameartsandcraftsTake awalkwatchTVexerciseplaycardsdrawtake atimeouttalk tosomeonetake ashoweror bathpaintvisityourfamilyreadthinkaboutlovedonesthinkabouthappymemoriestakea naphelp afriendcountto 10take awalkwatchyoutubedancestart anewhobbygooutsidewatchamovieplay asportwrite inajournalvolunteerclean ororganizegoshoppinguse astressballsewpaintyournailscooklistentomusicPlay agameartsandcraftsTake awalkwatchTVexerciseplaycardsdrawtake atimeouttalk tosomeonetake ashoweror bathpaintvisityourfamilyreadthinkaboutlovedonesthinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. help a friend
  3. count to 10
  4. take a walk
  5. watch youtube
  6. dance
  7. start a new hobby
  8. go outside
  9. watch a movie
  10. play a sport
  11. write in a journal
  12. volunteer
  13. clean or organize
  14. go shopping
  15. use a stress ball
  16. sew
  17. paint your nails
  18. cook
  19. listen to music
  20. Play a game
  21. arts and crafts
  22. Take a walk
  23. watch TV
  24. exercise
  25. play cards
  26. draw
  27. take a time out
  28. talk to someone
  29. take a shower or bath
  30. paint
  31. visit your family
  32. read
  33. think about loved ones
  34. think about happy memories