thinkaboutlovedonesdrawtalk tosomeonetake ashoweror bathpaintplaycardsgooutsidewrite inajournaltake awalkhelp afriendexercisecookuse astressballwatchyoutubethinkabouthappymemoriesTake awalkPlay agameclean ororganizedancesewvolunteerstart anewhobbylistentomusicreadwatchTVartsandcraftsgoshoppingtake atimeoutpaintyournailstakea napplay asportwatchamovievisityourfamilycountto 10thinkaboutlovedonesdrawtalk tosomeonetake ashoweror bathpaintplaycardsgooutsidewrite inajournaltake awalkhelp afriendexercisecookuse astressballwatchyoutubethinkabouthappymemoriesTake awalkPlay agameclean ororganizedancesewvolunteerstart anewhobbylistentomusicreadwatchTVartsandcraftsgoshoppingtake atimeoutpaintyournailstakea napplay asportwatchamovievisityourfamilycountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about loved ones
  2. draw
  3. talk to someone
  4. take a shower or bath
  5. paint
  6. play cards
  7. go outside
  8. write in a journal
  9. take a walk
  10. help a friend
  11. exercise
  12. cook
  13. use a stress ball
  14. watch youtube
  15. think about happy memories
  16. Take a walk
  17. Play a game
  18. clean or organize
  19. dance
  20. sew
  21. volunteer
  22. start a new hobby
  23. listen to music
  24. read
  25. watch TV
  26. arts and crafts
  27. go shopping
  28. take a time out
  29. paint your nails
  30. take a nap
  31. play a sport
  32. watch a movie
  33. visit your family
  34. count to 10