Take awalkstart anewhobbyvisityourfamilylistentomusictake atimeoutwrite inajournalwatchyoutubedrawtake ashoweror bathplay asportcookreadwatchTVtake awalkclean ororganizeexercisesewthinkabouthappymemoriescountto 10gooutsidepaintyournailspaintuse astressballPlay agametalk tosomeonegoshoppingtakea napdancethinkaboutlovedonesvolunteerartsandcraftshelp afriendwatchamovieplaycardsTake awalkstart anewhobbyvisityourfamilylistentomusictake atimeoutwrite inajournalwatchyoutubedrawtake ashoweror bathplay asportcookreadwatchTVtake awalkclean ororganizeexercisesewthinkabouthappymemoriescountto 10gooutsidepaintyournailspaintuse astressballPlay agametalk tosomeonegoshoppingtakea napdancethinkaboutlovedonesvolunteerartsandcraftshelp afriendwatchamovieplaycards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. start a new hobby
  3. visit your family
  4. listen to music
  5. take a time out
  6. write in a journal
  7. watch youtube
  8. draw
  9. take a shower or bath
  10. play a sport
  11. cook
  12. read
  13. watch TV
  14. take a walk
  15. clean or organize
  16. exercise
  17. sew
  18. think about happy memories
  19. count to 10
  20. go outside
  21. paint your nails
  22. paint
  23. use a stress ball
  24. Play a game
  25. talk to someone
  26. go shopping
  27. take a nap
  28. dance
  29. think about loved ones
  30. volunteer
  31. arts and crafts
  32. help a friend
  33. watch a movie
  34. play cards