take ashoweror bathhelp afriendtakea napreadstart anewhobbypaintyournailscountto 10play asporttake atimeoutthinkaboutlovedonesvisityourfamilythinkabouthappymemoriescooktake awalklistentomusicplaycardsgoshoppingexerciseuse astressballsewclean ororganizepaintdanceartsandcraftsvolunteerTake awalkgooutsidedrawtalk tosomeonewatchyoutubePlay agamewatchTVwrite inajournalwatchamovietake ashoweror bathhelp afriendtakea napreadstart anewhobbypaintyournailscountto 10play asporttake atimeoutthinkaboutlovedonesvisityourfamilythinkabouthappymemoriescooktake awalklistentomusicplaycardsgoshoppingexerciseuse astressballsewclean ororganizepaintdanceartsandcraftsvolunteerTake awalkgooutsidedrawtalk tosomeonewatchyoutubePlay agamewatchTVwrite inajournalwatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower or bath
  2. help a friend
  3. take a nap
  4. read
  5. start a new hobby
  6. paint your nails
  7. count to 10
  8. play a sport
  9. take a time out
  10. think about loved ones
  11. visit your family
  12. think about happy memories
  13. cook
  14. take a walk
  15. listen to music
  16. play cards
  17. go shopping
  18. exercise
  19. use a stress ball
  20. sew
  21. clean or organize
  22. paint
  23. dance
  24. arts and crafts
  25. volunteer
  26. Take a walk
  27. go outside
  28. draw
  29. talk to someone
  30. watch youtube
  31. Play a game
  32. watch TV
  33. write in a journal
  34. watch a movie