talk tosomeonewatchamoviesewexerciseclean ororganizepaintgooutsidetake atimeoutcookdancepaintyournailstakea napvisityourfamilycountto 10drawwrite inajournalplaycardsgoshoppingstart anewhobbyTake awalkPlay agamethinkaboutlovedonesthinkabouthappymemorieshelp afriendplay asportvolunteerartsandcraftsuse astressballwatchTVreadtake awalkwatchyoutubetake ashoweror bathlistentomusictalk tosomeonewatchamoviesewexerciseclean ororganizepaintgooutsidetake atimeoutcookdancepaintyournailstakea napvisityourfamilycountto 10drawwrite inajournalplaycardsgoshoppingstart anewhobbyTake awalkPlay agamethinkaboutlovedonesthinkabouthappymemorieshelp afriendplay asportvolunteerartsandcraftsuse astressballwatchTVreadtake awalkwatchyoutubetake ashoweror bathlistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. watch a movie
  3. sew
  4. exercise
  5. clean or organize
  6. paint
  7. go outside
  8. take a time out
  9. cook
  10. dance
  11. paint your nails
  12. take a nap
  13. visit your family
  14. count to 10
  15. draw
  16. write in a journal
  17. play cards
  18. go shopping
  19. start a new hobby
  20. Take a walk
  21. Play a game
  22. think about loved ones
  23. think about happy memories
  24. help a friend
  25. play a sport
  26. volunteer
  27. arts and crafts
  28. use a stress ball
  29. watch TV
  30. read
  31. take a walk
  32. watch youtube
  33. take a shower or bath
  34. listen to music