write inajournaluse astressballcountto 10start anewhobbyclean ororganizedrawlistentomusicartsandcraftstakea napTake awalkthinkabouthappymemoriestake awalktalk tosomeonewatchTVplay asporttake atimeoutwatchamoviedancecookPlay agamethinkaboutlovedonespaintyournailsreadexercisesewgooutsidevolunteervisityourfamilyhelp afriendwatchyoutubetake ashoweror bathgoshoppingplaycardspaintwrite inajournaluse astressballcountto 10start anewhobbyclean ororganizedrawlistentomusicartsandcraftstakea napTake awalkthinkabouthappymemoriestake awalktalk tosomeonewatchTVplay asporttake atimeoutwatchamoviedancecookPlay agamethinkaboutlovedonespaintyournailsreadexercisesewgooutsidevolunteervisityourfamilyhelp afriendwatchyoutubetake ashoweror bathgoshoppingplaycardspaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. use a stress ball
  3. count to 10
  4. start a new hobby
  5. clean or organize
  6. draw
  7. listen to music
  8. arts and crafts
  9. take a nap
  10. Take a walk
  11. think about happy memories
  12. take a walk
  13. talk to someone
  14. watch TV
  15. play a sport
  16. take a time out
  17. watch a movie
  18. dance
  19. cook
  20. Play a game
  21. think about loved ones
  22. paint your nails
  23. read
  24. exercise
  25. sew
  26. go outside
  27. volunteer
  28. visit your family
  29. help a friend
  30. watch youtube
  31. take a shower or bath
  32. go shopping
  33. play cards
  34. paint