volunteerthinkabouthappymemoriestalk tosomeonetake awalkcookTake awalkthinkaboutlovedoneswrite inajournalhelp afriendvisityourfamilyclean ororganizeuse astressballreadexerciseplaycardscountto 10gooutsidepaintpaintyournailslistentomusictake ashoweror bathdrawPlay agamedancestart anewhobbywatchTVsewtakea napplay asportwatchyoutubewatchamoviegoshoppingtake atimeoutartsandcraftsvolunteerthinkabouthappymemoriestalk tosomeonetake awalkcookTake awalkthinkaboutlovedoneswrite inajournalhelp afriendvisityourfamilyclean ororganizeuse astressballreadexerciseplaycardscountto 10gooutsidepaintpaintyournailslistentomusictake ashoweror bathdrawPlay agamedancestart anewhobbywatchTVsewtakea napplay asportwatchyoutubewatchamoviegoshoppingtake atimeoutartsandcrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. think about happy memories
  3. talk to someone
  4. take a walk
  5. cook
  6. Take a walk
  7. think about loved ones
  8. write in a journal
  9. help a friend
  10. visit your family
  11. clean or organize
  12. use a stress ball
  13. read
  14. exercise
  15. play cards
  16. count to 10
  17. go outside
  18. paint
  19. paint your nails
  20. listen to music
  21. take a shower or bath
  22. draw
  23. Play a game
  24. dance
  25. start a new hobby
  26. watch TV
  27. sew
  28. take a nap
  29. play a sport
  30. watch youtube
  31. watch a movie
  32. go shopping
  33. take a time out
  34. arts and crafts