cooktakea napPlay agamewatchyoutubetake atimeoutthinkabouthappymemoriesvolunteerartsandcraftsvisityourfamilyuse astressballtake ashoweror bathexercisewatchTVdrawlistentomusicwatchamoviereadhelp afriendTake awalkplay asportplaycardspaintyournailstalk tosomeonecountto 10clean ororganizewrite inajournalpainttake awalkstart anewhobbygoshoppingsewgooutsidethinkaboutlovedonesdancecooktakea napPlay agamewatchyoutubetake atimeoutthinkabouthappymemoriesvolunteerartsandcraftsvisityourfamilyuse astressballtake ashoweror bathexercisewatchTVdrawlistentomusicwatchamoviereadhelp afriendTake awalkplay asportplaycardspaintyournailstalk tosomeonecountto 10clean ororganizewrite inajournalpainttake awalkstart anewhobbygoshoppingsewgooutsidethinkaboutlovedonesdance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook
  2. take a nap
  3. Play a game
  4. watch youtube
  5. take a time out
  6. think about happy memories
  7. volunteer
  8. arts and crafts
  9. visit your family
  10. use a stress ball
  11. take a shower or bath
  12. exercise
  13. watch TV
  14. draw
  15. listen to music
  16. watch a movie
  17. read
  18. help a friend
  19. Take a walk
  20. play a sport
  21. play cards
  22. paint your nails
  23. talk to someone
  24. count to 10
  25. clean or organize
  26. write in a journal
  27. paint
  28. take a walk
  29. start a new hobby
  30. go shopping
  31. sew
  32. go outside
  33. think about loved ones
  34. dance