use astressballgoshoppingdrawplaycardstake awalkartsandcraftsstart anewhobbyplay asporttakea naptake ashoweror baththinkaboutlovedoneslistentomusicwatchTVTake awalkexercisewrite inajournalpaintreadgooutsidetalk tosomeonewatchyoutubecookpaintyournailstake atimeoutclean ororganizehelp afriendvolunteerthinkabouthappymemoriesdancesewPlay agamewatchamovievisityourfamilycountto 10use astressballgoshoppingdrawplaycardstake awalkartsandcraftsstart anewhobbyplay asporttakea naptake ashoweror baththinkaboutlovedoneslistentomusicwatchTVTake awalkexercisewrite inajournalpaintreadgooutsidetalk tosomeonewatchyoutubecookpaintyournailstake atimeoutclean ororganizehelp afriendvolunteerthinkabouthappymemoriesdancesewPlay agamewatchamovievisityourfamilycountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. go shopping
  3. draw
  4. play cards
  5. take a walk
  6. arts and crafts
  7. start a new hobby
  8. play a sport
  9. take a nap
  10. take a shower or bath
  11. think about loved ones
  12. listen to music
  13. watch TV
  14. Take a walk
  15. exercise
  16. write in a journal
  17. paint
  18. read
  19. go outside
  20. talk to someone
  21. watch youtube
  22. cook
  23. paint your nails
  24. take a time out
  25. clean or organize
  26. help a friend
  27. volunteer
  28. think about happy memories
  29. dance
  30. sew
  31. Play a game
  32. watch a movie
  33. visit your family
  34. count to 10