talk tosomeonetake atimeoutthinkabouthappymemoriesstart anewhobbywatchamoviedancesewhelp afriendPlay agametakea napplaycardsdrawwrite inajournallistentomusicartsandcraftswatchyoutubecooktake awalkreadexerciseclean ororganizewatchTVpaintyournailsvisityourfamilyuse astressballplay asportvolunteertake ashoweror bathgoshoppingcountto 10gooutsideTake awalkthinkaboutlovedonespainttalk tosomeonetake atimeoutthinkabouthappymemoriesstart anewhobbywatchamoviedancesewhelp afriendPlay agametakea napplaycardsdrawwrite inajournallistentomusicartsandcraftswatchyoutubecooktake awalkreadexerciseclean ororganizewatchTVpaintyournailsvisityourfamilyuse astressballplay asportvolunteertake ashoweror bathgoshoppingcountto 10gooutsideTake awalkthinkaboutlovedonespaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. take a time out
  3. think about happy memories
  4. start a new hobby
  5. watch a movie
  6. dance
  7. sew
  8. help a friend
  9. Play a game
  10. take a nap
  11. play cards
  12. draw
  13. write in a journal
  14. listen to music
  15. arts and crafts
  16. watch youtube
  17. cook
  18. take a walk
  19. read
  20. exercise
  21. clean or organize
  22. watch TV
  23. paint your nails
  24. visit your family
  25. use a stress ball
  26. play a sport
  27. volunteer
  28. take a shower or bath
  29. go shopping
  30. count to 10
  31. go outside
  32. Take a walk
  33. think about loved ones
  34. paint