watchamoviepaintyournailsTake awalkthinkabouthappymemorieswatchTVwrite inajournalpaintgoshoppingtalk tosomeoneplaycardstake awalkclean ororganizeplay asportdancelistentomusicdrawstart anewhobbytake ashoweror bathsewcountto 10takea napgooutsideartsandcraftsreadtake atimeoutvolunteerhelp afrienduse astressballexercisethinkaboutlovedonescookvisityourfamilywatchyoutubePlay agamewatchamoviepaintyournailsTake awalkthinkabouthappymemorieswatchTVwrite inajournalpaintgoshoppingtalk tosomeoneplaycardstake awalkclean ororganizeplay asportdancelistentomusicdrawstart anewhobbytake ashoweror bathsewcountto 10takea napgooutsideartsandcraftsreadtake atimeoutvolunteerhelp afrienduse astressballexercisethinkaboutlovedonescookvisityourfamilywatchyoutubePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. paint your nails
  3. Take a walk
  4. think about happy memories
  5. watch TV
  6. write in a journal
  7. paint
  8. go shopping
  9. talk to someone
  10. play cards
  11. take a walk
  12. clean or organize
  13. play a sport
  14. dance
  15. listen to music
  16. draw
  17. start a new hobby
  18. take a shower or bath
  19. sew
  20. count to 10
  21. take a nap
  22. go outside
  23. arts and crafts
  24. read
  25. take a time out
  26. volunteer
  27. help a friend
  28. use a stress ball
  29. exercise
  30. think about loved ones
  31. cook
  32. visit your family
  33. watch youtube
  34. Play a game