countto 10thinkabouthappymemoriestakea napthinkaboutlovedonesplay asportsewvisityourfamilywatchamoviedrawcookplaycardspaintyournailsTake awalkreadlistentomusicstart anewhobbytake awalkwatchyoutubehelp afriendvolunteeruse astressballwrite inajournalartsandcraftsgooutsidepaintwatchTVgoshoppingtake ashoweror bathtake atimeoutPlay agameclean ororganizetalk tosomeoneexercisedancecountto 10thinkabouthappymemoriestakea napthinkaboutlovedonesplay asportsewvisityourfamilywatchamoviedrawcookplaycardspaintyournailsTake awalkreadlistentomusicstart anewhobbytake awalkwatchyoutubehelp afriendvolunteeruse astressballwrite inajournalartsandcraftsgooutsidepaintwatchTVgoshoppingtake ashoweror bathtake atimeoutPlay agameclean ororganizetalk tosomeoneexercisedance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. think about happy memories
  3. take a nap
  4. think about loved ones
  5. play a sport
  6. sew
  7. visit your family
  8. watch a movie
  9. draw
  10. cook
  11. play cards
  12. paint your nails
  13. Take a walk
  14. read
  15. listen to music
  16. start a new hobby
  17. take a walk
  18. watch youtube
  19. help a friend
  20. volunteer
  21. use a stress ball
  22. write in a journal
  23. arts and crafts
  24. go outside
  25. paint
  26. watch TV
  27. go shopping
  28. take a shower or bath
  29. take a time out
  30. Play a game
  31. clean or organize
  32. talk to someone
  33. exercise
  34. dance