thinkabouthappymemoriestake ashoweror bathclean ororganizewatchyoutubedrawplay asportlistentomusictakea napgoshoppinggooutsidewrite inajournaltake atimeouthelp afriendpaintPlay agameuse astressballwatchTVpaintyournailscookvolunteerexercisetake awalkwatchamoviethinkaboutlovedonesdanceartsandcraftsplaycardsvisityourfamilytalk tosomeonesewreadcountto 10start anewhobbyTake awalkthinkabouthappymemoriestake ashoweror bathclean ororganizewatchyoutubedrawplay asportlistentomusictakea napgoshoppinggooutsidewrite inajournaltake atimeouthelp afriendpaintPlay agameuse astressballwatchTVpaintyournailscookvolunteerexercisetake awalkwatchamoviethinkaboutlovedonesdanceartsandcraftsplaycardsvisityourfamilytalk tosomeonesewreadcountto 10start anewhobbyTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. take a shower or bath
  3. clean or organize
  4. watch youtube
  5. draw
  6. play a sport
  7. listen to music
  8. take a nap
  9. go shopping
  10. go outside
  11. write in a journal
  12. take a time out
  13. help a friend
  14. paint
  15. Play a game
  16. use a stress ball
  17. watch TV
  18. paint your nails
  19. cook
  20. volunteer
  21. exercise
  22. take a walk
  23. watch a movie
  24. think about loved ones
  25. dance
  26. arts and crafts
  27. play cards
  28. visit your family
  29. talk to someone
  30. sew
  31. read
  32. count to 10
  33. start a new hobby
  34. Take a walk