take awalktake ashoweror baththinkabouthappymemoriesplay asportuse astressballtake atimeoutwatchTVgoshoppingTake awalkPlay agamedancevisityourfamilysewstart anewhobbylistentomusicwatchamovieartsandcraftspaintexercisepaintyournailsthinkaboutlovedonesplaycardsdrawwatchyoutubevolunteergooutsidetalk tosomeonecountto 10takea napclean ororganizewrite inajournalcookhelp afriendreadtake awalktake ashoweror baththinkabouthappymemoriesplay asportuse astressballtake atimeoutwatchTVgoshoppingTake awalkPlay agamedancevisityourfamilysewstart anewhobbylistentomusicwatchamovieartsandcraftspaintexercisepaintyournailsthinkaboutlovedonesplaycardsdrawwatchyoutubevolunteergooutsidetalk tosomeonecountto 10takea napclean ororganizewrite inajournalcookhelp afriendread

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. take a shower or bath
  3. think about happy memories
  4. play a sport
  5. use a stress ball
  6. take a time out
  7. watch TV
  8. go shopping
  9. Take a walk
  10. Play a game
  11. dance
  12. visit your family
  13. sew
  14. start a new hobby
  15. listen to music
  16. watch a movie
  17. arts and crafts
  18. paint
  19. exercise
  20. paint your nails
  21. think about loved ones
  22. play cards
  23. draw
  24. watch youtube
  25. volunteer
  26. go outside
  27. talk to someone
  28. count to 10
  29. take a nap
  30. clean or organize
  31. write in a journal
  32. cook
  33. help a friend
  34. read