Take awalkclean ororganizeplaycardsvisityourfamilyuse astressballsewvolunteerplay asportdancewatchamoviewatchTVwrite inajournalpaintcountto 10goshoppingdrawtakea naphelp afriendartsandcraftsthinkabouthappymemoriestake ashoweror bathtalk tosomeonereadwatchyoutubecookgooutsidetake atimeoutlistentomusictake awalkpaintyournailsPlay agamethinkaboutlovedonesstart anewhobbyexerciseTake awalkclean ororganizeplaycardsvisityourfamilyuse astressballsewvolunteerplay asportdancewatchamoviewatchTVwrite inajournalpaintcountto 10goshoppingdrawtakea naphelp afriendartsandcraftsthinkabouthappymemoriestake ashoweror bathtalk tosomeonereadwatchyoutubecookgooutsidetake atimeoutlistentomusictake awalkpaintyournailsPlay agamethinkaboutlovedonesstart anewhobbyexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. clean or organize
  3. play cards
  4. visit your family
  5. use a stress ball
  6. sew
  7. volunteer
  8. play a sport
  9. dance
  10. watch a movie
  11. watch TV
  12. write in a journal
  13. paint
  14. count to 10
  15. go shopping
  16. draw
  17. take a nap
  18. help a friend
  19. arts and crafts
  20. think about happy memories
  21. take a shower or bath
  22. talk to someone
  23. read
  24. watch youtube
  25. cook
  26. go outside
  27. take a time out
  28. listen to music
  29. take a walk
  30. paint your nails
  31. Play a game
  32. think about loved ones
  33. start a new hobby
  34. exercise