NegativePosts onSocialMediaLack ofHygieneWithdrawal/Isolationof SelfFeelingHelpless/HopelessViolenceGossipingBingeEatingSabotagingSelf orOthersOverSleepingUnderSleeping$hoppingDenialIgnoringFeelingsRestrictingFoodIntakeDissasociatingEngagingin RiskyBehaviorsDrugUseRefusingHelp fromOthersOverExercisingAlcoholUseSelf-HarmGamblingAll orNothingThinkingOverworkingNegativePosts onSocialMediaLack ofHygieneWithdrawal/Isolationof SelfFeelingHelpless/HopelessViolenceGossipingBingeEatingSabotagingSelf orOthersOverSleepingUnderSleeping$hoppingDenialIgnoringFeelingsRestrictingFoodIntakeDissasociatingEngagingin RiskyBehaviorsDrugUseRefusingHelp fromOthersOverExercisingAlcoholUseSelf-HarmGamblingAll orNothingThinkingOverworking

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Posts on Social Media
  2. Lack of Hygiene
  3. Withdrawal/Isolation of Self
  4. Feeling Helpless/ Hopeless
  5. Violence
  6. Gossiping
  7. Binge Eating
  8. Sabotaging Self or Others
  9. Over Sleeping
  10. Under Sleeping
  11. $hopping
  12. Denial
  13. Ignoring Feelings
  14. Restricting Food Intake
  15. Dissasociating
  16. Engaging in Risky Behaviors
  17. Drug Use
  18. Refusing Help from Others
  19. Over Exercising
  20. Alcohol Use
  21. Self-Harm
  22. Gambling
  23. All or Nothing Thinking
  24. Over working