OverExercisingBingeEatingRestrictingFoodIntakeDenial$hoppingAlcoholUseFeelingHelpless/HopelessViolenceOverworkingIgnoringFeelingsGossipingAll orNothingThinkingGamblingNegativePosts onSocialMediaDrugUseOverSleepingDissasociatingUnderSleepingSelf-HarmRefusingHelp fromOthersEngagingin RiskyBehaviorsWithdrawal/Isolationof SelfLack ofHygieneSabotagingSelf orOthersOverExercisingBingeEatingRestrictingFoodIntakeDenial$hoppingAlcoholUseFeelingHelpless/HopelessViolenceOverworkingIgnoringFeelingsGossipingAll orNothingThinkingGamblingNegativePosts onSocialMediaDrugUseOverSleepingDissasociatingUnderSleepingSelf-HarmRefusingHelp fromOthersEngagingin RiskyBehaviorsWithdrawal/Isolationof SelfLack ofHygieneSabotagingSelf orOthers

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Exercising
  2. Binge Eating
  3. Restricting Food Intake
  4. Denial
  5. $hopping
  6. Alcohol Use
  7. Feeling Helpless/ Hopeless
  8. Violence
  9. Over working
  10. Ignoring Feelings
  11. Gossiping
  12. All or Nothing Thinking
  13. Gambling
  14. Negative Posts on Social Media
  15. Drug Use
  16. Over Sleeping
  17. Dissasociating
  18. Under Sleeping
  19. Self-Harm
  20. Refusing Help from Others
  21. Engaging in Risky Behaviors
  22. Withdrawal/Isolation of Self
  23. Lack of Hygiene
  24. Sabotaging Self or Others