DenialFeelingHelpless/HopelessAll orNothingThinkingViolenceWithdrawal/Isolationof SelfIgnoringFeelingsNegativePosts onSocialMediaGossipingOverworkingEngagingin RiskyBehaviorsSelf-HarmBingeEatingRestrictingFoodIntakeUnderSleepingOverSleepingGamblingSabotagingSelf orOthers$hoppingOverExercisingRefusingHelp fromOthersDissasociatingDrugUseAlcoholUseLack ofHygieneDenialFeelingHelpless/HopelessAll orNothingThinkingViolenceWithdrawal/Isolationof SelfIgnoringFeelingsNegativePosts onSocialMediaGossipingOverworkingEngagingin RiskyBehaviorsSelf-HarmBingeEatingRestrictingFoodIntakeUnderSleepingOverSleepingGamblingSabotagingSelf orOthers$hoppingOverExercisingRefusingHelp fromOthersDissasociatingDrugUseAlcoholUseLack ofHygiene

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Denial
  2. Feeling Helpless/ Hopeless
  3. All or Nothing Thinking
  4. Violence
  5. Withdrawal/Isolation of Self
  6. Ignoring Feelings
  7. Negative Posts on Social Media
  8. Gossiping
  9. Over working
  10. Engaging in Risky Behaviors
  11. Self-Harm
  12. Binge Eating
  13. Restricting Food Intake
  14. Under Sleeping
  15. Over Sleeping
  16. Gambling
  17. Sabotaging Self or Others
  18. $hopping
  19. Over Exercising
  20. Refusing Help from Others
  21. Dissasociating
  22. Drug Use
  23. Alcohol Use
  24. Lack of Hygiene