DenialAlcoholUseUnderSleepingSelf-Harm$hoppingAll orNothingThinkingLack ofHygieneOverSleepingGamblingBingeEatingIgnoringFeelingsFeelingHelpless/HopelessEngagingin RiskyBehaviorsOverExercisingSabotagingSelf orOthersDrugUseDissasociatingNegativePosts onSocialMediaViolenceOverworkingRefusingHelp fromOthersRestrictingFoodIntakeWithdrawal/Isolationof SelfGossipingDenialAlcoholUseUnderSleepingSelf-Harm$hoppingAll orNothingThinkingLack ofHygieneOverSleepingGamblingBingeEatingIgnoringFeelingsFeelingHelpless/HopelessEngagingin RiskyBehaviorsOverExercisingSabotagingSelf orOthersDrugUseDissasociatingNegativePosts onSocialMediaViolenceOverworkingRefusingHelp fromOthersRestrictingFoodIntakeWithdrawal/Isolationof SelfGossiping

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Denial
  2. Alcohol Use
  3. Under Sleeping
  4. Self-Harm
  5. $hopping
  6. All or Nothing Thinking
  7. Lack of Hygiene
  8. Over Sleeping
  9. Gambling
  10. Binge Eating
  11. Ignoring Feelings
  12. Feeling Helpless/ Hopeless
  13. Engaging in Risky Behaviors
  14. Over Exercising
  15. Sabotaging Self or Others
  16. Drug Use
  17. Dissasociating
  18. Negative Posts on Social Media
  19. Violence
  20. Over working
  21. Refusing Help from Others
  22. Restricting Food Intake
  23. Withdrawal/Isolation of Self
  24. Gossiping