FeelingHelpless/HopelessBingeEatingViolenceSabotagingSelf orOthersWithdrawal/Isolationof SelfDissasociatingRefusingHelp fromOthersSelf-HarmRestrictingFoodIntakeNegativePosts onSocialMediaAll orNothingThinkingDenialOverSleepingAlcoholUseGamblingDrugUseOverExercisingUnderSleepingGossipingEngagingin RiskyBehaviors$hoppingLack ofHygieneOverworkingIgnoringFeelingsFeelingHelpless/HopelessBingeEatingViolenceSabotagingSelf orOthersWithdrawal/Isolationof SelfDissasociatingRefusingHelp fromOthersSelf-HarmRestrictingFoodIntakeNegativePosts onSocialMediaAll orNothingThinkingDenialOverSleepingAlcoholUseGamblingDrugUseOverExercisingUnderSleepingGossipingEngagingin RiskyBehaviors$hoppingLack ofHygieneOverworkingIgnoringFeelings

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Feeling Helpless/ Hopeless
  2. Binge Eating
  3. Violence
  4. Sabotaging Self or Others
  5. Withdrawal/Isolation of Self
  6. Dissasociating
  7. Refusing Help from Others
  8. Self-Harm
  9. Restricting Food Intake
  10. Negative Posts on Social Media
  11. All or Nothing Thinking
  12. Denial
  13. Over Sleeping
  14. Alcohol Use
  15. Gambling
  16. Drug Use
  17. Over Exercising
  18. Under Sleeping
  19. Gossiping
  20. Engaging in Risky Behaviors
  21. $hopping
  22. Lack of Hygiene
  23. Over working
  24. Ignoring Feelings