Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Feeling Helpless/ Hopeless
2. Alcohol Use
3. Over Exercising
4. Gambling
5. Lack of Hygiene
6. Drug Use
7. Withdrawal/Isolation of Self
8. Dissasociating
9. Restricting Food Intake
10. Over working
11. Under Sleeping
12. Sabotaging Self or Others
13. All or Nothing Thinking
14. Refusing Help from Others
15. Over Sleeping
16. Ignoring Feelings
17. Gossiping
18. Violence
19. Binge Eating
20. Denial
21. Engaging in Risky Behaviors
22. Negative Posts on Social Media
23. Self-Harm
24. $hopping