Gossiping$hoppingOverSleepingFeelingHelpless/HopelessDissasociatingBingeEatingSelf-HarmEngagingin RiskyBehaviorsUnderSleepingNegativePosts onSocialMediaLack ofHygieneOverworkingAlcoholUseOverExercisingRestrictingFoodIntakeRefusingHelp fromOthersSabotagingSelf orOthersWithdrawal/Isolationof SelfAll orNothingThinkingDenialGamblingViolenceIgnoringFeelingsDrugUseGossiping$hoppingOverSleepingFeelingHelpless/HopelessDissasociatingBingeEatingSelf-HarmEngagingin RiskyBehaviorsUnderSleepingNegativePosts onSocialMediaLack ofHygieneOverworkingAlcoholUseOverExercisingRestrictingFoodIntakeRefusingHelp fromOthersSabotagingSelf orOthersWithdrawal/Isolationof SelfAll orNothingThinkingDenialGamblingViolenceIgnoringFeelingsDrugUse

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gossiping
  2. $hopping
  3. Over Sleeping
  4. Feeling Helpless/ Hopeless
  5. Dissasociating
  6. Binge Eating
  7. Self-Harm
  8. Engaging in Risky Behaviors
  9. Under Sleeping
  10. Negative Posts on Social Media
  11. Lack of Hygiene
  12. Over working
  13. Alcohol Use
  14. Over Exercising
  15. Restricting Food Intake
  16. Refusing Help from Others
  17. Sabotaging Self or Others
  18. Withdrawal/Isolation of Self
  19. All or Nothing Thinking
  20. Denial
  21. Gambling
  22. Violence
  23. Ignoring Feelings
  24. Drug Use