Self-HarmViolenceLack ofHygieneEngagingin RiskyBehaviorsAll orNothingThinkingDrugUseUnderSleepingIgnoringFeelings$hoppingGamblingNegativePosts onSocialMediaRestrictingFoodIntakeAlcoholUseOverExercisingWithdrawal/Isolationof SelfOverSleepingSabotagingSelf orOthersGossipingBingeEatingOverworkingRefusingHelp fromOthersDissasociatingDenialFeelingHelpless/HopelessSelf-HarmViolenceLack ofHygieneEngagingin RiskyBehaviorsAll orNothingThinkingDrugUseUnderSleepingIgnoringFeelings$hoppingGamblingNegativePosts onSocialMediaRestrictingFoodIntakeAlcoholUseOverExercisingWithdrawal/Isolationof SelfOverSleepingSabotagingSelf orOthersGossipingBingeEatingOverworkingRefusingHelp fromOthersDissasociatingDenialFeelingHelpless/Hopeless

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Harm
  2. Violence
  3. Lack of Hygiene
  4. Engaging in Risky Behaviors
  5. All or Nothing Thinking
  6. Drug Use
  7. Under Sleeping
  8. Ignoring Feelings
  9. $hopping
  10. Gambling
  11. Negative Posts on Social Media
  12. Restricting Food Intake
  13. Alcohol Use
  14. Over Exercising
  15. Withdrawal/Isolation of Self
  16. Over Sleeping
  17. Sabotaging Self or Others
  18. Gossiping
  19. Binge Eating
  20. Over working
  21. Refusing Help from Others
  22. Dissasociating
  23. Denial
  24. Feeling Helpless/ Hopeless