RestrictingFoodIntakeAll orNothingThinkingIgnoringFeelingsSelf-HarmLack ofHygieneDissasociatingViolenceOverworkingGossipingOverSleepingEngagingin RiskyBehaviors$hoppingWithdrawal/Isolationof SelfOverExercisingDrugUseUnderSleepingFeelingHelpless/HopelessSabotagingSelf orOthersGamblingRefusingHelp fromOthersBingeEatingDenialNegativePosts onSocialMediaAlcoholUseRestrictingFoodIntakeAll orNothingThinkingIgnoringFeelingsSelf-HarmLack ofHygieneDissasociatingViolenceOverworkingGossipingOverSleepingEngagingin RiskyBehaviors$hoppingWithdrawal/Isolationof SelfOverExercisingDrugUseUnderSleepingFeelingHelpless/HopelessSabotagingSelf orOthersGamblingRefusingHelp fromOthersBingeEatingDenialNegativePosts onSocialMediaAlcoholUse

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restricting Food Intake
  2. All or Nothing Thinking
  3. Ignoring Feelings
  4. Self-Harm
  5. Lack of Hygiene
  6. Dissasociating
  7. Violence
  8. Over working
  9. Gossiping
  10. Over Sleeping
  11. Engaging in Risky Behaviors
  12. $hopping
  13. Withdrawal/Isolation of Self
  14. Over Exercising
  15. Drug Use
  16. Under Sleeping
  17. Feeling Helpless/ Hopeless
  18. Sabotaging Self or Others
  19. Gambling
  20. Refusing Help from Others
  21. Binge Eating
  22. Denial
  23. Negative Posts on Social Media
  24. Alcohol Use