FeelingHelpless/HopelessEngagingin RiskyBehaviorsSelf-HarmUnderSleepingRestrictingFoodIntakeRefusingHelp fromOthersIgnoringFeelingsDenialDrugUseBingeEatingOverExercisingOverworkingAll orNothingThinkingNegativePosts onSocialMediaGossipingWithdrawal/Isolationof SelfDissasociatingLack ofHygieneGamblingOverSleeping$hoppingSabotagingSelf orOthersAlcoholUseViolenceFeelingHelpless/HopelessEngagingin RiskyBehaviorsSelf-HarmUnderSleepingRestrictingFoodIntakeRefusingHelp fromOthersIgnoringFeelingsDenialDrugUseBingeEatingOverExercisingOverworkingAll orNothingThinkingNegativePosts onSocialMediaGossipingWithdrawal/Isolationof SelfDissasociatingLack ofHygieneGamblingOverSleeping$hoppingSabotagingSelf orOthersAlcoholUseViolence

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Helpless/ Hopeless
  2. Engaging in Risky Behaviors
  3. Self-Harm
  4. Under Sleeping
  5. Restricting Food Intake
  6. Refusing Help from Others
  7. Ignoring Feelings
  8. Denial
  9. Drug Use
  10. Binge Eating
  11. Over Exercising
  12. Over working
  13. All or Nothing Thinking
  14. Negative Posts on Social Media
  15. Gossiping
  16. Withdrawal/Isolation of Self
  17. Dissasociating
  18. Lack of Hygiene
  19. Gambling
  20. Over Sleeping
  21. $hopping
  22. Sabotaging Self or Others
  23. Alcohol Use
  24. Violence