Engagingin RiskyBehaviorsNegativePosts onSocialMediaAll orNothingThinkingFeelingHelpless/HopelessDissasociatingOverSleepingDrugUseGossipingOverExercisingOverworkingIgnoringFeelingsRestrictingFoodIntakeUnderSleepingViolenceSabotagingSelf orOthersSelf-HarmWithdrawal/Isolationof SelfLack ofHygieneDenialRefusingHelp fromOthersAlcoholUseBingeEatingGambling$hoppingEngagingin RiskyBehaviorsNegativePosts onSocialMediaAll orNothingThinkingFeelingHelpless/HopelessDissasociatingOverSleepingDrugUseGossipingOverExercisingOverworkingIgnoringFeelingsRestrictingFoodIntakeUnderSleepingViolenceSabotagingSelf orOthersSelf-HarmWithdrawal/Isolationof SelfLack ofHygieneDenialRefusingHelp fromOthersAlcoholUseBingeEatingGambling$hopping

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Risky Behaviors
  2. Negative Posts on Social Media
  3. All or Nothing Thinking
  4. Feeling Helpless/ Hopeless
  5. Dissasociating
  6. Over Sleeping
  7. Drug Use
  8. Gossiping
  9. Over Exercising
  10. Over working
  11. Ignoring Feelings
  12. Restricting Food Intake
  13. Under Sleeping
  14. Violence
  15. Sabotaging Self or Others
  16. Self-Harm
  17. Withdrawal/Isolation of Self
  18. Lack of Hygiene
  19. Denial
  20. Refusing Help from Others
  21. Alcohol Use
  22. Binge Eating
  23. Gambling
  24. $hopping