IgnoringFeelingsViolenceUnderSleepingOverworkingBingeEating$hoppingRestrictingFoodIntakeDrugUseWithdrawal/Isolationof SelfRefusingHelp fromOthersSabotagingSelf orOthersOverSleepingDissasociatingOverExercisingGamblingGossipingAlcoholUseEngagingin RiskyBehaviorsNegativePosts onSocialMediaSelf-HarmDenialAll orNothingThinkingFeelingHelpless/HopelessLack ofHygieneIgnoringFeelingsViolenceUnderSleepingOverworkingBingeEating$hoppingRestrictingFoodIntakeDrugUseWithdrawal/Isolationof SelfRefusingHelp fromOthersSabotagingSelf orOthersOverSleepingDissasociatingOverExercisingGamblingGossipingAlcoholUseEngagingin RiskyBehaviorsNegativePosts onSocialMediaSelf-HarmDenialAll orNothingThinkingFeelingHelpless/HopelessLack ofHygiene

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring Feelings
  2. Violence
  3. Under Sleeping
  4. Over working
  5. Binge Eating
  6. $hopping
  7. Restricting Food Intake
  8. Drug Use
  9. Withdrawal/Isolation of Self
  10. Refusing Help from Others
  11. Sabotaging Self or Others
  12. Over Sleeping
  13. Dissasociating
  14. Over Exercising
  15. Gambling
  16. Gossiping
  17. Alcohol Use
  18. Engaging in Risky Behaviors
  19. Negative Posts on Social Media
  20. Self-Harm
  21. Denial
  22. All or Nothing Thinking
  23. Feeling Helpless/ Hopeless
  24. Lack of Hygiene