FeelingHelpless/HopelessOverworkingDrugUseDenialGossipingGamblingRefusingHelp fromOthersAll orNothingThinkingWithdrawal/Isolationof SelfViolenceLack ofHygieneDissasociatingOverExercisingAlcoholUseIgnoringFeelingsSelf-HarmNegativePosts onSocialMediaBingeEatingUnderSleepingEngagingin RiskyBehaviorsRestrictingFoodIntakeOverSleeping$hoppingSabotagingSelf orOthersFeelingHelpless/HopelessOverworkingDrugUseDenialGossipingGamblingRefusingHelp fromOthersAll orNothingThinkingWithdrawal/Isolationof SelfViolenceLack ofHygieneDissasociatingOverExercisingAlcoholUseIgnoringFeelingsSelf-HarmNegativePosts onSocialMediaBingeEatingUnderSleepingEngagingin RiskyBehaviorsRestrictingFoodIntakeOverSleeping$hoppingSabotagingSelf orOthers

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Helpless/ Hopeless
  2. Over working
  3. Drug Use
  4. Denial
  5. Gossiping
  6. Gambling
  7. Refusing Help from Others
  8. All or Nothing Thinking
  9. Withdrawal/Isolation of Self
  10. Violence
  11. Lack of Hygiene
  12. Dissasociating
  13. Over Exercising
  14. Alcohol Use
  15. Ignoring Feelings
  16. Self-Harm
  17. Negative Posts on Social Media
  18. Binge Eating
  19. Under Sleeping
  20. Engaging in Risky Behaviors
  21. Restricting Food Intake
  22. Over Sleeping
  23. $hopping
  24. Sabotaging Self or Others