FeelingHelpless/HopelessOverworkingOverSleepingDissasociatingBingeEatingEngagingin RiskyBehaviorsOverExercisingRefusingHelp fromOthersLack ofHygieneGossipingNegativePosts onSocialMediaSabotagingSelf orOthersIgnoringFeelingsRestrictingFoodIntakeAlcoholUseAll orNothingThinkingViolenceUnderSleeping$hoppingGamblingWithdrawal/Isolationof SelfSelf-HarmDenialDrugUseFeelingHelpless/HopelessOverworkingOverSleepingDissasociatingBingeEatingEngagingin RiskyBehaviorsOverExercisingRefusingHelp fromOthersLack ofHygieneGossipingNegativePosts onSocialMediaSabotagingSelf orOthersIgnoringFeelingsRestrictingFoodIntakeAlcoholUseAll orNothingThinkingViolenceUnderSleeping$hoppingGamblingWithdrawal/Isolationof SelfSelf-HarmDenialDrugUse

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Helpless/ Hopeless
  2. Over working
  3. Over Sleeping
  4. Dissasociating
  5. Binge Eating
  6. Engaging in Risky Behaviors
  7. Over Exercising
  8. Refusing Help from Others
  9. Lack of Hygiene
  10. Gossiping
  11. Negative Posts on Social Media
  12. Sabotaging Self or Others
  13. Ignoring Feelings
  14. Restricting Food Intake
  15. Alcohol Use
  16. All or Nothing Thinking
  17. Violence
  18. Under Sleeping
  19. $hopping
  20. Gambling
  21. Withdrawal/Isolation of Self
  22. Self-Harm
  23. Denial
  24. Drug Use