Withdrawal/Isolationof SelfGamblingNegativePosts onSocialMediaSelf-HarmIgnoringFeelingsOverExercisingAll orNothingThinkingOverworkingViolenceAlcoholUseSabotagingSelf orOthersDenialDrugUseGossipingEngagingin RiskyBehaviorsLack ofHygieneDissasociatingOverSleepingRefusingHelp fromOthersBingeEating$hoppingFeelingHelpless/HopelessRestrictingFoodIntakeUnderSleepingWithdrawal/Isolationof SelfGamblingNegativePosts onSocialMediaSelf-HarmIgnoringFeelingsOverExercisingAll orNothingThinkingOverworkingViolenceAlcoholUseSabotagingSelf orOthersDenialDrugUseGossipingEngagingin RiskyBehaviorsLack ofHygieneDissasociatingOverSleepingRefusingHelp fromOthersBingeEating$hoppingFeelingHelpless/HopelessRestrictingFoodIntakeUnderSleeping

Unhealthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawal/Isolation of Self
  2. Gambling
  3. Negative Posts on Social Media
  4. Self-Harm
  5. Ignoring Feelings
  6. Over Exercising
  7. All or Nothing Thinking
  8. Over working
  9. Violence
  10. Alcohol Use
  11. Sabotaging Self or Others
  12. Denial
  13. Drug Use
  14. Gossiping
  15. Engaging in Risky Behaviors
  16. Lack of Hygiene
  17. Dissasociating
  18. Over Sleeping
  19. Refusing Help from Others
  20. Binge Eating
  21. $hopping
  22. Feeling Helpless/ Hopeless
  23. Restricting Food Intake
  24. Under Sleeping