FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Second Plank
2. 10 Shoulder Taps
3. 10 Heel Touches
4. 20 Flutter Kicks
5. 20 Calf Raises
6. 6 Lateral Lunges
7. 20 Mountain Climbers
8. 5 Walking Planks
9. 10 Squat Pulses
10. 5 Bird Dogs
11. 10 Squats
12. 10 Russian Twists
13. 10 Lunges
14. 6 Reverse Lunges
15. 10 Toe Touches
16. 20 High Knees
17. 5 Rolling Side Plank
18. 10 Jumping Jacks
19. 10 Heel Touches
20. 5 Burpees
21. 10 Sit Ups
22. 5 Supermans
23. 20 Crunches
24. 6 Scissor Jumps
25. 10 Donkey Kicks
26. 5 Leg Raises
27. 5 Tuck Jumps
28. 5 Wall Push Ups
29. 20 Second Wall Sit
30. 10 Squat Jacks
31. 20 Seal Jacks
32. 5 Squat Jumps
33. 10 Push Ups
34. 10 Plank Jacks
35. 10 Sumo Squats