FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Sumo Squats
2. 10 Heel Touches
3. 5 Bird Dogs
4. 5 Rolling Side Plank
5. 10 Heel Touches
6. 20 Calf Raises
7. 20 Crunches
8. 5 Leg Raises
9. 10 Donkey Kicks
10. 10 Russian Twists
11. 10 Squat Pulses
12. 20 High Knees
13. 20 Mountain Climbers
14. 5 Supermans
15. 10 Shoulder Taps
16. 10 Lunges
17. 20 Seal Jacks
18. 10 Push Ups
19. 6 Lateral Lunges
20. 20 Second Plank
21. 6 Scissor Jumps
22. 10 Plank Jacks
23. 10 Squats
24. 6 Reverse Lunges
25. 20 Flutter Kicks
26. 20 Second Wall Sit
27. 5 Tuck Jumps
28. 10 Squat Jacks
29. 10 Sit Ups
30. 5 Burpees
31. 10 Jumping Jacks
32. 5 Squat Jumps
33. 5 Walking Planks
34. 5 Wall Push Ups
35. 10 Toe Touches