20SecondPlank10ShoulderTaps10 HeelTouches20FlutterKicks20 CalfRaises6LateralLunges20MountainClimbers5WalkingPlanks10SquatPulses5 BirdDogs10Squats10RussianTwists10Lunges6ReverseLunges10 ToeTouches20HighKnees5 RollingSidePlank10JumpingJacks10 HeelTouches5Burpees10 SitUps5Supermans20Crunches6ScissorJumps10DonkeyKicks5 LegRaises5 TuckJumps5 WallPushUps20SecondWall Sit10SquatJacks20 SealJacks5SquatJumps10PushUps10PlankJacks10SumoSquats20SecondPlank10ShoulderTaps10 HeelTouches20FlutterKicks20 CalfRaises6LateralLunges20MountainClimbers5WalkingPlanks10SquatPulses5 BirdDogs10Squats10RussianTwists10Lunges6ReverseLunges10 ToeTouches20HighKnees5 RollingSidePlank10JumpingJacks10 HeelTouches5Burpees10 SitUps5Supermans20Crunches6ScissorJumps10DonkeyKicks5 LegRaises5 TuckJumps5 WallPushUps20SecondWall Sit10SquatJacks20 SealJacks5SquatJumps10PushUps10PlankJacks10SumoSquats

FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 10 Shoulder Taps
  3. 10 Heel Touches
  4. 20 Flutter Kicks
  5. 20 Calf Raises
  6. 6 Lateral Lunges
  7. 20 Mountain Climbers
  8. 5 Walking Planks
  9. 10 Squat Pulses
  10. 5 Bird Dogs
  11. 10 Squats
  12. 10 Russian Twists
  13. 10 Lunges
  14. 6 Reverse Lunges
  15. 10 Toe Touches
  16. 20 High Knees
  17. 5 Rolling Side Plank
  18. 10 Jumping Jacks
  19. 10 Heel Touches
  20. 5 Burpees
  21. 10 Sit Ups
  22. 5 Supermans
  23. 20 Crunches
  24. 6 Scissor Jumps
  25. 10 Donkey Kicks
  26. 5 Leg Raises
  27. 5 Tuck Jumps
  28. 5 Wall Push Ups
  29. 20 Second Wall Sit
  30. 10 Squat Jacks
  31. 20 Seal Jacks
  32. 5 Squat Jumps
  33. 10 Push Ups
  34. 10 Plank Jacks
  35. 10 Sumo Squats