10Lunges5 WallPushUps10PlankJacks10 SitUps5Burpees5WalkingPlanks10 HeelTouches5 BirdDogs6ReverseLunges5SquatJumps10 ToeTouches20Crunches5 RollingSidePlank10ShoulderTaps5Supermans20SecondPlank10PushUps20MountainClimbers10DonkeyKicks10RussianTwists10 HeelTouches10SquatJacks20 SealJacks6LateralLunges6ScissorJumps20SecondWall Sit10JumpingJacks5 TuckJumps10SquatPulses10Squats20HighKnees5 LegRaises10SumoSquats20FlutterKicks20 CalfRaises10Lunges5 WallPushUps10PlankJacks10 SitUps5Burpees5WalkingPlanks10 HeelTouches5 BirdDogs6ReverseLunges5SquatJumps10 ToeTouches20Crunches5 RollingSidePlank10ShoulderTaps5Supermans20SecondPlank10PushUps20MountainClimbers10DonkeyKicks10RussianTwists10 HeelTouches10SquatJacks20 SealJacks6LateralLunges6ScissorJumps20SecondWall Sit10JumpingJacks5 TuckJumps10SquatPulses10Squats20HighKnees5 LegRaises10SumoSquats20FlutterKicks20 CalfRaises

FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 5 Wall Push Ups
  3. 10 Plank Jacks
  4. 10 Sit Ups
  5. 5 Burpees
  6. 5 Walking Planks
  7. 10 Heel Touches
  8. 5 Bird Dogs
  9. 6 Reverse Lunges
  10. 5 Squat Jumps
  11. 10 Toe Touches
  12. 20 Crunches
  13. 5 Rolling Side Plank
  14. 10 Shoulder Taps
  15. 5 Supermans
  16. 20 Second Plank
  17. 10 Push Ups
  18. 20 Mountain Climbers
  19. 10 Donkey Kicks
  20. 10 Russian Twists
  21. 10 Heel Touches
  22. 10 Squat Jacks
  23. 20 Seal Jacks
  24. 6 Lateral Lunges
  25. 6 Scissor Jumps
  26. 20 Second Wall Sit
  27. 10 Jumping Jacks
  28. 5 Tuck Jumps
  29. 10 Squat Pulses
  30. 10 Squats
  31. 20 High Knees
  32. 5 Leg Raises
  33. 10 Sumo Squats
  34. 20 Flutter Kicks
  35. 20 Calf Raises