20 High Knees 10 Heel Touches 10 Toe Touches 20 Calf Raises 5 Leg Raises 10 Squat Pulses 5 Wall Push Ups 10 Sit Ups 20 Crunches 20 Second Plank 10 Push Ups 5 Rolling Side Plank 6 Scissor Jumps 10 Squats 10 Russian Twists 20 Flutter Kicks 10 Heel Touches 20 Second Wall Sit 10 Jumping Jacks 10 Sumo Squats 10 Shoulder Taps 6 Lateral Lunges 5 Tuck Jumps 10 Plank Jacks 20 Mountain Climbers 5 Walking Planks 10 Squat Jacks 10 Donkey Kicks 5 Supermans 10 Lunges 5 Burpees 5 Squat Jumps 5 Bird Dogs 20 Seal Jacks 6 Reverse Lunges 20 High Knees 10 Heel Touches 10 Toe Touches 20 Calf Raises 5 Leg Raises 10 Squat Pulses 5 Wall Push Ups 10 Sit Ups 20 Crunches 20 Second Plank 10 Push Ups 5 Rolling Side Plank 6 Scissor Jumps 10 Squats 10 Russian Twists 20 Flutter Kicks 10 Heel Touches 20 Second Wall Sit 10 Jumping Jacks 10 Sumo Squats 10 Shoulder Taps 6 Lateral Lunges 5 Tuck Jumps 10 Plank Jacks 20 Mountain Climbers 5 Walking Planks 10 Squat Jacks 10 Donkey Kicks 5 Supermans 10 Lunges 5 Burpees 5 Squat Jumps 5 Bird Dogs 20 Seal Jacks 6 Reverse Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 High Knees
10 Heel Touches
10 Toe Touches
20 Calf Raises
5 Leg Raises
10 Squat Pulses
5 Wall Push Ups
10 Sit Ups
20 Crunches
20 Second Plank
10 Push Ups
5 Rolling Side Plank
6 Scissor Jumps
10 Squats
10 Russian Twists
20 Flutter Kicks
10 Heel Touches
20 Second Wall Sit
10 Jumping Jacks
10 Sumo Squats
10 Shoulder Taps
6 Lateral Lunges
5 Tuck Jumps
10 Plank Jacks
20 Mountain Climbers
5 Walking Planks
10 Squat Jacks
10 Donkey Kicks
5 Supermans
10 Lunges
5 Burpees
5 Squat Jumps
5 Bird Dogs
20 Seal Jacks
6 Reverse Lunges