6ReverseLunges20FlutterKicks10SquatJacks10SumoSquats10SquatPulses10ShoulderTaps10Lunges5 LegRaises10PlankJacks10 ToeTouches20SecondWall Sit20HighKnees5 WallPushUps10JumpingJacks20 SealJacks10DonkeyKicks5SquatJumps20MountainClimbers20Crunches5Supermans10 SitUps5 BirdDogs10 HeelTouches5 RollingSidePlank5Burpees10PushUps5WalkingPlanks6ScissorJumps20 CalfRaises10 HeelTouches10RussianTwists10Squats6LateralLunges20SecondPlank5 TuckJumps6ReverseLunges20FlutterKicks10SquatJacks10SumoSquats10SquatPulses10ShoulderTaps10Lunges5 LegRaises10PlankJacks10 ToeTouches20SecondWall Sit20HighKnees5 WallPushUps10JumpingJacks20 SealJacks10DonkeyKicks5SquatJumps20MountainClimbers20Crunches5Supermans10 SitUps5 BirdDogs10 HeelTouches5 RollingSidePlank5Burpees10PushUps5WalkingPlanks6ScissorJumps20 CalfRaises10 HeelTouches10RussianTwists10Squats6LateralLunges20SecondPlank5 TuckJumps

FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Reverse Lunges
  2. 20 Flutter Kicks
  3. 10 Squat Jacks
  4. 10 Sumo Squats
  5. 10 Squat Pulses
  6. 10 Shoulder Taps
  7. 10 Lunges
  8. 5 Leg Raises
  9. 10 Plank Jacks
  10. 10 Toe Touches
  11. 20 Second Wall Sit
  12. 20 High Knees
  13. 5 Wall Push Ups
  14. 10 Jumping Jacks
  15. 20 Seal Jacks
  16. 10 Donkey Kicks
  17. 5 Squat Jumps
  18. 20 Mountain Climbers
  19. 20 Crunches
  20. 5 Supermans
  21. 10 Sit Ups
  22. 5 Bird Dogs
  23. 10 Heel Touches
  24. 5 Rolling Side Plank
  25. 5 Burpees
  26. 10 Push Ups
  27. 5 Walking Planks
  28. 6 Scissor Jumps
  29. 20 Calf Raises
  30. 10 Heel Touches
  31. 10 Russian Twists
  32. 10 Squats
  33. 6 Lateral Lunges
  34. 20 Second Plank
  35. 5 Tuck Jumps