20 CalfRaises5Burpees10 SitUps10JumpingJacks10Lunges10SquatJacks10 HeelTouches10ShoulderTaps5 BirdDogs10SquatPulses10 ToeTouches10PushUps6ReverseLunges20FlutterKicks5SquatJumps10SumoSquats5 TuckJumps20SecondWall Sit20SecondPlank10DonkeyKicks10 HeelTouches10RussianTwists5 LegRaises5 RollingSidePlank5Supermans10Squats6LateralLunges20Crunches20HighKnees5WalkingPlanks20MountainClimbers20 SealJacks5 WallPushUps10PlankJacks6ScissorJumps20 CalfRaises5Burpees10 SitUps10JumpingJacks10Lunges10SquatJacks10 HeelTouches10ShoulderTaps5 BirdDogs10SquatPulses10 ToeTouches10PushUps6ReverseLunges20FlutterKicks5SquatJumps10SumoSquats5 TuckJumps20SecondWall Sit20SecondPlank10DonkeyKicks10 HeelTouches10RussianTwists5 LegRaises5 RollingSidePlank5Supermans10Squats6LateralLunges20Crunches20HighKnees5WalkingPlanks20MountainClimbers20 SealJacks5 WallPushUps10PlankJacks6ScissorJumps

FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 5 Burpees
  3. 10 Sit Ups
  4. 10 Jumping Jacks
  5. 10 Lunges
  6. 10 Squat Jacks
  7. 10 Heel Touches
  8. 10 Shoulder Taps
  9. 5 Bird Dogs
  10. 10 Squat Pulses
  11. 10 Toe Touches
  12. 10 Push Ups
  13. 6 Reverse Lunges
  14. 20 Flutter Kicks
  15. 5 Squat Jumps
  16. 10 Sumo Squats
  17. 5 Tuck Jumps
  18. 20 Second Wall Sit
  19. 20 Second Plank
  20. 10 Donkey Kicks
  21. 10 Heel Touches
  22. 10 Russian Twists
  23. 5 Leg Raises
  24. 5 Rolling Side Plank
  25. 5 Supermans
  26. 10 Squats
  27. 6 Lateral Lunges
  28. 20 Crunches
  29. 20 High Knees
  30. 5 Walking Planks
  31. 20 Mountain Climbers
  32. 20 Seal Jacks
  33. 5 Wall Push Ups
  34. 10 Plank Jacks
  35. 6 Scissor Jumps