10DonkeyKicks10 SitUps5Burpees10 ToeTouches10SumoSquats10 HeelTouches20MountainClimbers10JumpingJacks5 BirdDogs5 WallPushUps10PushUps10RussianTwists5 RollingSidePlank20 SealJacks20HighKnees5 LegRaises20SecondPlank20FlutterKicks10PlankJacks5WalkingPlanks10 HeelTouches6ReverseLunges20Crunches10SquatJacks10Lunges5 TuckJumps5SquatJumps20 CalfRaises6LateralLunges10Squats20SecondWall Sit10ShoulderTaps6ScissorJumps10SquatPulses5Supermans10DonkeyKicks10 SitUps5Burpees10 ToeTouches10SumoSquats10 HeelTouches20MountainClimbers10JumpingJacks5 BirdDogs5 WallPushUps10PushUps10RussianTwists5 RollingSidePlank20 SealJacks20HighKnees5 LegRaises20SecondPlank20FlutterKicks10PlankJacks5WalkingPlanks10 HeelTouches6ReverseLunges20Crunches10SquatJacks10Lunges5 TuckJumps5SquatJumps20 CalfRaises6LateralLunges10Squats20SecondWall Sit10ShoulderTaps6ScissorJumps10SquatPulses5Supermans

FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Donkey Kicks
  2. 10 Sit Ups
  3. 5 Burpees
  4. 10 Toe Touches
  5. 10 Sumo Squats
  6. 10 Heel Touches
  7. 20 Mountain Climbers
  8. 10 Jumping Jacks
  9. 5 Bird Dogs
  10. 5 Wall Push Ups
  11. 10 Push Ups
  12. 10 Russian Twists
  13. 5 Rolling Side Plank
  14. 20 Seal Jacks
  15. 20 High Knees
  16. 5 Leg Raises
  17. 20 Second Plank
  18. 20 Flutter Kicks
  19. 10 Plank Jacks
  20. 5 Walking Planks
  21. 10 Heel Touches
  22. 6 Reverse Lunges
  23. 20 Crunches
  24. 10 Squat Jacks
  25. 10 Lunges
  26. 5 Tuck Jumps
  27. 5 Squat Jumps
  28. 20 Calf Raises
  29. 6 Lateral Lunges
  30. 10 Squats
  31. 20 Second Wall Sit
  32. 10 Shoulder Taps
  33. 6 Scissor Jumps
  34. 10 Squat Pulses
  35. 5 Supermans