FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Toe Touches
2. 20 Flutter Kicks
3. 5 Tuck Jumps
4. 5 Leg Raises
5. 10 Squat Pulses
6. 10 Russian Twists
7. 5 Rolling Side Plank
8. 10 Squats
9. 5 Squat Jumps
10. 20 Calf Raises
11. 5 Supermans
12. 10 Heel Touches
13. 6 Reverse Lunges
14. 5 Bird Dogs
15. 20 Seal Jacks
16. 10 Lunges
17. 6 Lateral Lunges
18. 20 Mountain Climbers
19. 20 High Knees
20. 6 Scissor Jumps
21. 20 Crunches
22. 10 Shoulder Taps
23. 10 Sit Ups
24. 10 Sumo Squats
25. 20 Second Wall Sit
26. 20 Second Plank
27. 10 Push Ups
28. 10 Squat Jacks
29. 10 Plank Jacks
30. 5 Burpees
31. 5 Walking Planks
32. 10 Donkey Kicks
33. 5 Wall Push Ups
34. 10 Heel Touches
35. 10 Jumping Jacks