FITNESS B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Donkey Kicks
2. 10 Sumo Squats
3. 6 Lateral Lunges
4. 10 Heel Touches
5. 20 Second Wall Sit
6. 5 Bird Dogs
7. 6 Reverse Lunges
8. 5 Squat Jumps
9. 5 Supermans
10. 10 Squat Pulses
11. 10 Plank Jacks
12. 20 Seal Jacks
13. 20 Calf Raises
14. 5 Tuck Jumps
15. 5 Walking Planks
16. 5 Rolling Side Plank
17. 5 Wall Push Ups
18. 10 Squats
19. 20 High Knees
20. 10 Russian Twists
21. 10 Sit Ups
22. 10 Shoulder Taps
23. 10 Toe Touches
24. 5 Leg Raises
25. 10 Jumping Jacks
26. 5 Burpees
27. 20 Mountain Climbers
28. 20 Flutter Kicks
29. 10 Squat Jacks
30. 10 Push Ups
31. 10 Lunges
32. 10 Heel Touches
33. 6 Scissor Jumps
34. 20 Crunches
35. 20 Second Plank