listentomusicexerciseuse astressballwalkawayreadplay asportsingwrite astory orpoemtake 10deepbreathsplay agameplayoutsidetalk tosomeonego fora walkdoyogapaintwalkthe dogwatchamoviegethelptalk toa friendpopbubblewrapsleepdraweat ahealthysnackdosomethingkindlistentomusicexerciseuse astressballwalkawayreadplay asportsingwrite astory orpoemtake 10deepbreathsplay agameplayoutsidetalk tosomeonego fora walkdoyogapaintwalkthe dogwatchamoviegethelptalk toa friendpopbubblewrapsleepdraweat ahealthysnackdosomethingkind

Stress Relievers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. exercise
  3. use a stress ball
  4. walk away
  5. read
  6. play a sport
  7. sing
  8. write a story or poem
  9. take 10 deep breaths
  10. play a game
  11. play outside
  12. talk to someone
  13. go for a walk
  14. do yoga
  15. paint
  16. walk the dog
  17. watch a movie
  18. get help
  19. talk to a friend
  20. pop bubble wrap
  21. sleep
  22. draw
  23. eat a healthy snack
  24. do something kind