Go fora walkHelpfulTalk to atherapist/counselorDraw/PaintUse astressballWrite inajournalIdentifyfeelingsAwarenessMentalHealthDistressExerciseRecoveryStrategiesHopeWrite apositiveletter toyourselfPlay agameListentomusicSit inthe sunHug afriend/familymemberTake 10deepbreathsCopingSkillsKindnessGroupsHappyEathealthyWatcha funnymoviePositiveDANCE!You canrecover!SupportSystemThinkpositivelyGo fora walkHelpfulTalk to atherapist/counselorDraw/PaintUse astressballWrite inajournalIdentifyfeelingsAwarenessMentalHealthDistressExerciseRecoveryStrategiesHopeWrite apositiveletter toyourselfPlay agameListentomusicSit inthe sunHug afriend/familymemberTake 10deepbreathsCopingSkillsKindnessGroupsHappyEathealthyWatcha funnymoviePositiveDANCE!You canrecover!SupportSystemThinkpositively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Helpful
  3. Talk to a therapist/ counselor
  4. Draw/Paint
  5. Use a stress ball
  6. Write in a journal
  7. Identify feelings
  8. Awareness
  9. Mental Health
  10. Distress
  11. Exercise
  12. Recovery
  13. Strategies
  14. Hope
  15. Write a positive letter to yourself
  16. Play a game
  17. Listen to music
  18. Sit in the sun
  19. Hug a friend/ family member
  20. Take 10 deep breaths
  21. Coping Skills
  22. Kindness
  23. Groups
  24. Happy
  25. Eat healthy
  26. Watch a funny movie
  27. Positive
  28. DANCE!
  29. You can recover!
  30. Support System
  31. Think positively