DistressKindnessDANCE!You canrecover!Write apositiveletter toyourselfCopingSkillsHug afriend/familymemberGroupsPositiveExerciseHappyHopeIdentifyfeelingsTalk to atherapist/counselorPlay agameWatcha funnymovieListentomusicWrite inajournalMentalHealthSupportSystemTake 10deepbreathsHelpfulSit inthe sunEathealthyDraw/PaintAwarenessRecoveryGo fora walkUse astressballStrategiesThinkpositivelyDistressKindnessDANCE!You canrecover!Write apositiveletter toyourselfCopingSkillsHug afriend/familymemberGroupsPositiveExerciseHappyHopeIdentifyfeelingsTalk to atherapist/counselorPlay agameWatcha funnymovieListentomusicWrite inajournalMentalHealthSupportSystemTake 10deepbreathsHelpfulSit inthe sunEathealthyDraw/PaintAwarenessRecoveryGo fora walkUse astressballStrategiesThinkpositively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress
  2. Kindness
  3. DANCE!
  4. You can recover!
  5. Write a positive letter to yourself
  6. Coping Skills
  7. Hug a friend/ family member
  8. Groups
  9. Positive
  10. Exercise
  11. Happy
  12. Hope
  13. Identify feelings
  14. Talk to a therapist/ counselor
  15. Play a game
  16. Watch a funny movie
  17. Listen to music
  18. Write in a journal
  19. Mental Health
  20. Support System
  21. Take 10 deep breaths
  22. Helpful
  23. Sit in the sun
  24. Eat healthy
  25. Draw/Paint
  26. Awareness
  27. Recovery
  28. Go for a walk
  29. Use a stress ball
  30. Strategies
  31. Think positively