KindnessYou canrecover!Write apositiveletter toyourselfWrite inajournalAwarenessGroupsHappyRecoveryExerciseEathealthyListentomusicHelpfulMentalHealthDistressUse astressballSit inthe sunPlay agameGo fora walkHug afriend/familymemberTake 10deepbreathsThinkpositivelyPositiveTalk to atherapist/counselorWatcha funnymovieHopeCopingSkillsSupportSystemStrategiesDraw/PaintDANCE!IdentifyfeelingsKindnessYou canrecover!Write apositiveletter toyourselfWrite inajournalAwarenessGroupsHappyRecoveryExerciseEathealthyListentomusicHelpfulMentalHealthDistressUse astressballSit inthe sunPlay agameGo fora walkHug afriend/familymemberTake 10deepbreathsThinkpositivelyPositiveTalk to atherapist/counselorWatcha funnymovieHopeCopingSkillsSupportSystemStrategiesDraw/PaintDANCE!Identifyfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kindness
  2. You can recover!
  3. Write a positive letter to yourself
  4. Write in a journal
  5. Awareness
  6. Groups
  7. Happy
  8. Recovery
  9. Exercise
  10. Eat healthy
  11. Listen to music
  12. Helpful
  13. Mental Health
  14. Distress
  15. Use a stress ball
  16. Sit in the sun
  17. Play a game
  18. Go for a walk
  19. Hug a friend/ family member
  20. Take 10 deep breaths
  21. Think positively
  22. Positive
  23. Talk to a therapist/ counselor
  24. Watch a funny movie
  25. Hope
  26. Coping Skills
  27. Support System
  28. Strategies
  29. Draw/Paint
  30. DANCE!
  31. Identify feelings