KindnessDraw/PaintCopingSkillsGo fora walkWrite inajournalIdentifyfeelingsGroupsMentalHealthTalk to atherapist/counselorStrategiesDANCE!You canrecover!Play agameHopeHelpfulExerciseListentomusicPositiveDistressHug afriend/familymemberThinkpositivelyEathealthySit inthe sunAwarenessWatcha funnymovieUse astressballTake 10deepbreathsRecoverySupportSystemHappyWrite apositiveletter toyourselfKindnessDraw/PaintCopingSkillsGo fora walkWrite inajournalIdentifyfeelingsGroupsMentalHealthTalk to atherapist/counselorStrategiesDANCE!You canrecover!Play agameHopeHelpfulExerciseListentomusicPositiveDistressHug afriend/familymemberThinkpositivelyEathealthySit inthe sunAwarenessWatcha funnymovieUse astressballTake 10deepbreathsRecoverySupportSystemHappyWrite apositiveletter toyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Kindness
  2. Draw/Paint
  3. Coping Skills
  4. Go for a walk
  5. Write in a journal
  6. Identify feelings
  7. Groups
  8. Mental Health
  9. Talk to a therapist/ counselor
  10. Strategies
  11. DANCE!
  12. You can recover!
  13. Play a game
  14. Hope
  15. Helpful
  16. Exercise
  17. Listen to music
  18. Positive
  19. Distress
  20. Hug a friend/ family member
  21. Think positively
  22. Eat healthy
  23. Sit in the sun
  24. Awareness
  25. Watch a funny movie
  26. Use a stress ball
  27. Take 10 deep breaths
  28. Recovery
  29. Support System
  30. Happy
  31. Write a positive letter to yourself