Take 10deepbreathsCopingSkillsDraw/PaintThinkpositivelyPositivePlay agameWatcha funnymovieHug afriend/familymemberHappyExerciseGroupsRecoveryStrategiesGo fora walkSit inthe sunHelpfulUse astressballEathealthyYou canrecover!KindnessTalk to atherapist/counselorMentalHealthDistressAwarenessSupportSystemListentomusicIdentifyfeelingsDANCE!Write inajournalHopeWrite apositiveletter toyourselfTake 10deepbreathsCopingSkillsDraw/PaintThinkpositivelyPositivePlay agameWatcha funnymovieHug afriend/familymemberHappyExerciseGroupsRecoveryStrategiesGo fora walkSit inthe sunHelpfulUse astressballEathealthyYou canrecover!KindnessTalk to atherapist/counselorMentalHealthDistressAwarenessSupportSystemListentomusicIdentifyfeelingsDANCE!Write inajournalHopeWrite apositiveletter toyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Coping Skills
  3. Draw/Paint
  4. Think positively
  5. Positive
  6. Play a game
  7. Watch a funny movie
  8. Hug a friend/ family member
  9. Happy
  10. Exercise
  11. Groups
  12. Recovery
  13. Strategies
  14. Go for a walk
  15. Sit in the sun
  16. Helpful
  17. Use a stress ball
  18. Eat healthy
  19. You can recover!
  20. Kindness
  21. Talk to a therapist/ counselor
  22. Mental Health
  23. Distress
  24. Awareness
  25. Support System
  26. Listen to music
  27. Identify feelings
  28. DANCE!
  29. Write in a journal
  30. Hope
  31. Write a positive letter to yourself