MentalHealthUse astressballHug afriend/familymemberHopeTake 10deepbreathsYou canrecover!ListentomusicEathealthyThinkpositivelyPlay agameDraw/PaintWrite inajournalHelpfulSupportSystemTalk to atherapist/counselorPositiveDANCE!CopingSkillsRecoveryGroupsWrite apositiveletter toyourselfDistressIdentifyfeelingsSit inthe sunKindnessHappyGo fora walkWatcha funnymovieAwarenessExerciseStrategiesMentalHealthUse astressballHug afriend/familymemberHopeTake 10deepbreathsYou canrecover!ListentomusicEathealthyThinkpositivelyPlay agameDraw/PaintWrite inajournalHelpfulSupportSystemTalk to atherapist/counselorPositiveDANCE!CopingSkillsRecoveryGroupsWrite apositiveletter toyourselfDistressIdentifyfeelingsSit inthe sunKindnessHappyGo fora walkWatcha funnymovieAwarenessExerciseStrategies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Health
  2. Use a stress ball
  3. Hug a friend/ family member
  4. Hope
  5. Take 10 deep breaths
  6. You can recover!
  7. Listen to music
  8. Eat healthy
  9. Think positively
  10. Play a game
  11. Draw/Paint
  12. Write in a journal
  13. Helpful
  14. Support System
  15. Talk to a therapist/ counselor
  16. Positive
  17. DANCE!
  18. Coping Skills
  19. Recovery
  20. Groups
  21. Write a positive letter to yourself
  22. Distress
  23. Identify feelings
  24. Sit in the sun
  25. Kindness
  26. Happy
  27. Go for a walk
  28. Watch a funny movie
  29. Awareness
  30. Exercise
  31. Strategies