TAKE ASHOWERPLAY AGAMEEXERCISECOUNTTO 10TAKEA NAPPLAYWITHYOURPETWRITE INAJOURNALGOOUTSIDETALK TOSOMEONEGET ADRINKWATCHTVREADPLAY AVIDEOGAMESTRESSBALLDANCETAKE AWALKMAKEACRAFTLAUGHTAKESPACELISTENTOMUSICDEEPBREATHINGUSE AFIDGETDRAWORCOLORGETHELPTAKE ASHOWERPLAY AGAMEEXERCISECOUNTTO 10TAKEA NAPPLAYWITHYOURPETWRITE INAJOURNALGOOUTSIDETALK TOSOMEONEGET ADRINKWATCHTVREADPLAY AVIDEOGAMESTRESSBALLDANCETAKE AWALKMAKEACRAFTLAUGHTAKESPACELISTENTOMUSICDEEPBREATHINGUSE AFIDGETDRAWORCOLORGETHELP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. PLAY A GAME
  3. EXERCISE
  4. COUNT TO 10
  5. TAKE A NAP
  6. PLAY WITH YOUR PET
  7. WRITE IN A JOURNAL
  8. GO OUTSIDE
  9. TALK TO SOMEONE
  10. GET A DRINK
  11. WATCH TV
  12. READ
  13. PLAY A VIDEO GAME
  14. STRESS BALL
  15. DANCE
  16. TAKE AWALK
  17. MAKE A CRAFT
  18. LAUGH
  19. TAKE SPACE
  20. LISTEN TO MUSIC
  21. DEEP BREATHING
  22. USE A FIDGET
  23. DRAW OR COLOR
  24. GET HELP