TAKEA NAPEXERCISEWATCHTVMAKEACRAFTPLAYWITHYOURPETPLAY AGAMETAKE ASHOWERDEEPBREATHINGREADLISTENTOMUSICWRITE INAJOURNALCOUNTTO 10TAKE AWALKGET ADRINKDANCEDRAWORCOLORGETHELPGOOUTSIDEUSE AFIDGETPLAY AVIDEOGAMETALK TOSOMEONESTRESSBALLTAKESPACELAUGHTAKEA NAPEXERCISEWATCHTVMAKEACRAFTPLAYWITHYOURPETPLAY AGAMETAKE ASHOWERDEEPBREATHINGREADLISTENTOMUSICWRITE INAJOURNALCOUNTTO 10TAKE AWALKGET ADRINKDANCEDRAWORCOLORGETHELPGOOUTSIDEUSE AFIDGETPLAY AVIDEOGAMETALK TOSOMEONESTRESSBALLTAKESPACELAUGH

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. EXERCISE
  3. WATCH TV
  4. MAKE A CRAFT
  5. PLAY WITH YOUR PET
  6. PLAY A GAME
  7. TAKE A SHOWER
  8. DEEP BREATHING
  9. READ
  10. LISTEN TO MUSIC
  11. WRITE IN A JOURNAL
  12. COUNT TO 10
  13. TAKE AWALK
  14. GET A DRINK
  15. DANCE
  16. DRAW OR COLOR
  17. GET HELP
  18. GO OUTSIDE
  19. USE A FIDGET
  20. PLAY A VIDEO GAME
  21. TALK TO SOMEONE
  22. STRESS BALL
  23. TAKE SPACE
  24. LAUGH