PLAY AGAMEGETHELPSTRESSBALLTAKE AWALKREADWRITE INAJOURNALDRAWORCOLORPLAY AVIDEOGAMEDANCEPLAYWITHYOURPETTAKEA NAPCOUNTTO 10TAKESPACELAUGHEXERCISEGOOUTSIDEUSE AFIDGETDEEPBREATHINGMAKEACRAFTLISTENTOMUSICTAKE ASHOWERWATCHTVGET ADRINKTALK TOSOMEONEPLAY AGAMEGETHELPSTRESSBALLTAKE AWALKREADWRITE INAJOURNALDRAWORCOLORPLAY AVIDEOGAMEDANCEPLAYWITHYOURPETTAKEA NAPCOUNTTO 10TAKESPACELAUGHEXERCISEGOOUTSIDEUSE AFIDGETDEEPBREATHINGMAKEACRAFTLISTENTOMUSICTAKE ASHOWERWATCHTVGET ADRINKTALK TOSOMEONE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. GET HELP
  3. STRESS BALL
  4. TAKE AWALK
  5. READ
  6. WRITE IN A JOURNAL
  7. DRAW OR COLOR
  8. PLAY A VIDEO GAME
  9. DANCE
  10. PLAY WITH YOUR PET
  11. TAKE A NAP
  12. COUNT TO 10
  13. TAKE SPACE
  14. LAUGH
  15. EXERCISE
  16. GO OUTSIDE
  17. USE A FIDGET
  18. DEEP BREATHING
  19. MAKE A CRAFT
  20. LISTEN TO MUSIC
  21. TAKE A SHOWER
  22. WATCH TV
  23. GET A DRINK
  24. TALK TO SOMEONE