DANCEPLAY AVIDEOGAMESTRESSBALLMAKEACRAFTEXERCISEGETHELPGET ADRINKREADCOUNTTO 10TAKE ASHOWERUSE AFIDGETPLAY AGAMELISTENTOMUSICDRAWORCOLORDEEPBREATHINGWATCHTVPLAYWITHYOURPETTAKEA NAPLAUGHWRITE INAJOURNALTAKE AWALKTALK TOSOMEONETAKESPACEGOOUTSIDEDANCEPLAY AVIDEOGAMESTRESSBALLMAKEACRAFTEXERCISEGETHELPGET ADRINKREADCOUNTTO 10TAKE ASHOWERUSE AFIDGETPLAY AGAMELISTENTOMUSICDRAWORCOLORDEEPBREATHINGWATCHTVPLAYWITHYOURPETTAKEA NAPLAUGHWRITE INAJOURNALTAKE AWALKTALK TOSOMEONETAKESPACEGOOUTSIDE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. PLAY A VIDEO GAME
  3. STRESS BALL
  4. MAKE A CRAFT
  5. EXERCISE
  6. GET HELP
  7. GET A DRINK
  8. READ
  9. COUNT TO 10
  10. TAKE A SHOWER
  11. USE A FIDGET
  12. PLAY A GAME
  13. LISTEN TO MUSIC
  14. DRAW OR COLOR
  15. DEEP BREATHING
  16. WATCH TV
  17. PLAY WITH YOUR PET
  18. TAKE A NAP
  19. LAUGH
  20. WRITE IN A JOURNAL
  21. TAKE AWALK
  22. TALK TO SOMEONE
  23. TAKE SPACE
  24. GO OUTSIDE