LAUGHTAKE ASHOWERTALK TOSOMEONEDANCETAKESPACEMAKEACRAFTSTRESSBALLEXERCISEUSE AFIDGETPLAY AVIDEOGAMEDRAWORCOLORWATCHTVCOUNTTO 10PLAYWITHYOURPETREADDEEPBREATHINGTAKEA NAPLISTENTOMUSICWRITE INAJOURNALGETHELPGOOUTSIDEGET ADRINKPLAY AGAMETAKE AWALKLAUGHTAKE ASHOWERTALK TOSOMEONEDANCETAKESPACEMAKEACRAFTSTRESSBALLEXERCISEUSE AFIDGETPLAY AVIDEOGAMEDRAWORCOLORWATCHTVCOUNTTO 10PLAYWITHYOURPETREADDEEPBREATHINGTAKEA NAPLISTENTOMUSICWRITE INAJOURNALGETHELPGOOUTSIDEGET ADRINKPLAY AGAMETAKE AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGH
  2. TAKE A SHOWER
  3. TALK TO SOMEONE
  4. DANCE
  5. TAKE SPACE
  6. MAKE A CRAFT
  7. STRESS BALL
  8. EXERCISE
  9. USE A FIDGET
  10. PLAY A VIDEO GAME
  11. DRAW OR COLOR
  12. WATCH TV
  13. COUNT TO 10
  14. PLAY WITH YOUR PET
  15. READ
  16. DEEP BREATHING
  17. TAKE A NAP
  18. LISTEN TO MUSIC
  19. WRITE IN A JOURNAL
  20. GET HELP
  21. GO OUTSIDE
  22. GET A DRINK
  23. PLAY A GAME
  24. TAKE AWALK