DANCEUSE AFIDGETDRAWORCOLORDEEPBREATHINGTAKE AWALKPLAY AVIDEOGAMETAKESPACETAKEA NAPWATCHTVPLAY AGAMEGETHELPCOUNTTO 10STRESSBALLMAKEACRAFTPLAYWITHYOURPETWRITE INAJOURNALEXERCISEGOOUTSIDEGET ADRINKTAKE ASHOWERLAUGHLISTENTOMUSICTALK TOSOMEONEREADDANCEUSE AFIDGETDRAWORCOLORDEEPBREATHINGTAKE AWALKPLAY AVIDEOGAMETAKESPACETAKEA NAPWATCHTVPLAY AGAMEGETHELPCOUNTTO 10STRESSBALLMAKEACRAFTPLAYWITHYOURPETWRITE INAJOURNALEXERCISEGOOUTSIDEGET ADRINKTAKE ASHOWERLAUGHLISTENTOMUSICTALK TOSOMEONEREAD

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. USE A FIDGET
  3. DRAW OR COLOR
  4. DEEP BREATHING
  5. TAKE AWALK
  6. PLAY A VIDEO GAME
  7. TAKE SPACE
  8. TAKE A NAP
  9. WATCH TV
  10. PLAY A GAME
  11. GET HELP
  12. COUNT TO 10
  13. STRESS BALL
  14. MAKE A CRAFT
  15. PLAY WITH YOUR PET
  16. WRITE IN A JOURNAL
  17. EXERCISE
  18. GO OUTSIDE
  19. GET A DRINK
  20. TAKE A SHOWER
  21. LAUGH
  22. LISTEN TO MUSIC
  23. TALK TO SOMEONE
  24. READ