TAKE AWALKGOOUTSIDETAKESPACEGET ADRINKTALK TOSOMEONEMAKEACRAFTSTRESSBALLDANCEEXERCISEWATCHTVWRITE INAJOURNALDRAWORCOLORGETHELPLISTENTOMUSICDEEPBREATHINGTAKE ASHOWERCOUNTTO 10LAUGHREADPLAY AGAMEPLAY AVIDEOGAMEPLAYWITHYOURPETTAKEA NAPUSE AFIDGETTAKE AWALKGOOUTSIDETAKESPACEGET ADRINKTALK TOSOMEONEMAKEACRAFTSTRESSBALLDANCEEXERCISEWATCHTVWRITE INAJOURNALDRAWORCOLORGETHELPLISTENTOMUSICDEEPBREATHINGTAKE ASHOWERCOUNTTO 10LAUGHREADPLAY AGAMEPLAY AVIDEOGAMEPLAYWITHYOURPETTAKEA NAPUSE AFIDGET

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE AWALK
  2. GO OUTSIDE
  3. TAKE SPACE
  4. GET A DRINK
  5. TALK TO SOMEONE
  6. MAKE A CRAFT
  7. STRESS BALL
  8. DANCE
  9. EXERCISE
  10. WATCH TV
  11. WRITE IN A JOURNAL
  12. DRAW OR COLOR
  13. GET HELP
  14. LISTEN TO MUSIC
  15. DEEP BREATHING
  16. TAKE A SHOWER
  17. COUNT TO 10
  18. LAUGH
  19. READ
  20. PLAY A GAME
  21. PLAY A VIDEO GAME
  22. PLAY WITH YOUR PET
  23. TAKE A NAP
  24. USE A FIDGET