LAUGHDRAWORCOLORWRITE INAJOURNALUSE AFIDGETPLAY AVIDEOGAMEMAKEACRAFTSTRESSBALLCOUNTTO 10PLAY AGAMEDANCEEXERCISEGET ADRINKDEEPBREATHINGTAKE AWALKWATCHTVLISTENTOMUSICPLAYWITHYOURPETGOOUTSIDETAKEA NAPREADTAKESPACEGETHELPTALK TOSOMEONETAKE ASHOWERLAUGHDRAWORCOLORWRITE INAJOURNALUSE AFIDGETPLAY AVIDEOGAMEMAKEACRAFTSTRESSBALLCOUNTTO 10PLAY AGAMEDANCEEXERCISEGET ADRINKDEEPBREATHINGTAKE AWALKWATCHTVLISTENTOMUSICPLAYWITHYOURPETGOOUTSIDETAKEA NAPREADTAKESPACEGETHELPTALK TOSOMEONETAKE ASHOWER

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGH
  2. DRAW OR COLOR
  3. WRITE IN A JOURNAL
  4. USE A FIDGET
  5. PLAY A VIDEO GAME
  6. MAKE A CRAFT
  7. STRESS BALL
  8. COUNT TO 10
  9. PLAY A GAME
  10. DANCE
  11. EXERCISE
  12. GET A DRINK
  13. DEEP BREATHING
  14. TAKE AWALK
  15. WATCH TV
  16. LISTEN TO MUSIC
  17. PLAY WITH YOUR PET
  18. GO OUTSIDE
  19. TAKE A NAP
  20. READ
  21. TAKE SPACE
  22. GET HELP
  23. TALK TO SOMEONE
  24. TAKE A SHOWER