LISTENTOMUSICGET ADRINKUSE AFIDGETPLAY AVIDEOGAMEGOOUTSIDEDANCESTRESSBALLLAUGHREADMAKEACRAFTDEEPBREATHINGTAKESPACEWRITE INAJOURNALTAKE AWALKPLAY AGAMETALK TOSOMEONEWATCHTVDRAWORCOLOREXERCISETAKE ASHOWERPLAYWITHYOURPETCOUNTTO 10TAKEA NAPGETHELPLISTENTOMUSICGET ADRINKUSE AFIDGETPLAY AVIDEOGAMEGOOUTSIDEDANCESTRESSBALLLAUGHREADMAKEACRAFTDEEPBREATHINGTAKESPACEWRITE INAJOURNALTAKE AWALKPLAY AGAMETALK TOSOMEONEWATCHTVDRAWORCOLOREXERCISETAKE ASHOWERPLAYWITHYOURPETCOUNTTO 10TAKEA NAPGETHELP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. GET A DRINK
  3. USE A FIDGET
  4. PLAY A VIDEO GAME
  5. GO OUTSIDE
  6. DANCE
  7. STRESS BALL
  8. LAUGH
  9. READ
  10. MAKE A CRAFT
  11. DEEP BREATHING
  12. TAKE SPACE
  13. WRITE IN A JOURNAL
  14. TAKE AWALK
  15. PLAY A GAME
  16. TALK TO SOMEONE
  17. WATCH TV
  18. DRAW OR COLOR
  19. EXERCISE
  20. TAKE A SHOWER
  21. PLAY WITH YOUR PET
  22. COUNT TO 10
  23. TAKE A NAP
  24. GET HELP