GOOUTSIDETAKESPACEDRAWORCOLORTAKE AWALKSTRESSBALLGET ADRINKTAKEA NAPTALK TOSOMEONETAKE ASHOWERLISTENTOMUSICDANCEPLAY AVIDEOGAMEREADLAUGHPLAY AGAMEMAKEACRAFTUSE AFIDGETGETHELPPLAYWITHYOURPETWATCHTVCOUNTTO 10WRITE INAJOURNALEXERCISEDEEPBREATHINGGOOUTSIDETAKESPACEDRAWORCOLORTAKE AWALKSTRESSBALLGET ADRINKTAKEA NAPTALK TOSOMEONETAKE ASHOWERLISTENTOMUSICDANCEPLAY AVIDEOGAMEREADLAUGHPLAY AGAMEMAKEACRAFTUSE AFIDGETGETHELPPLAYWITHYOURPETWATCHTVCOUNTTO 10WRITE INAJOURNALEXERCISEDEEPBREATHING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. TAKE SPACE
  3. DRAW OR COLOR
  4. TAKE AWALK
  5. STRESS BALL
  6. GET A DRINK
  7. TAKE A NAP
  8. TALK TO SOMEONE
  9. TAKE A SHOWER
  10. LISTEN TO MUSIC
  11. DANCE
  12. PLAY A VIDEO GAME
  13. READ
  14. LAUGH
  15. PLAY A GAME
  16. MAKE A CRAFT
  17. USE A FIDGET
  18. GET HELP
  19. PLAY WITH YOUR PET
  20. WATCH TV
  21. COUNT TO 10
  22. WRITE IN A JOURNAL
  23. EXERCISE
  24. DEEP BREATHING