WRITE INAJOURNALUSE AFIDGETTAKESPACETAKEA NAPREADSTRESSBALLPLAY AGAMEPLAYWITHYOURPETGET ADRINKLISTENTOMUSICPLAY AVIDEOGAMEDRAWORCOLORMAKEACRAFTCOUNTTO 10EXERCISEDANCETALK TOSOMEONEGETHELPDEEPBREATHINGTAKE AWALKTAKE ASHOWERGOOUTSIDELAUGHWATCHTVWRITE INAJOURNALUSE AFIDGETTAKESPACETAKEA NAPREADSTRESSBALLPLAY AGAMEPLAYWITHYOURPETGET ADRINKLISTENTOMUSICPLAY AVIDEOGAMEDRAWORCOLORMAKEACRAFTCOUNTTO 10EXERCISEDANCETALK TOSOMEONEGETHELPDEEPBREATHINGTAKE AWALKTAKE ASHOWERGOOUTSIDELAUGHWATCHTV

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. USE A FIDGET
  3. TAKE SPACE
  4. TAKE A NAP
  5. READ
  6. STRESS BALL
  7. PLAY A GAME
  8. PLAY WITH YOUR PET
  9. GET A DRINK
  10. LISTEN TO MUSIC
  11. PLAY A VIDEO GAME
  12. DRAW OR COLOR
  13. MAKE A CRAFT
  14. COUNT TO 10
  15. EXERCISE
  16. DANCE
  17. TALK TO SOMEONE
  18. GET HELP
  19. DEEP BREATHING
  20. TAKE AWALK
  21. TAKE A SHOWER
  22. GO OUTSIDE
  23. LAUGH
  24. WATCH TV