DANCETAKE AWALKUSE AFIDGETPLAY AGAMEMAKEACRAFTEXERCISEPLAY AVIDEOGAMEGOOUTSIDETAKE ASHOWERDRAWORCOLORLAUGHTAKESPACEDEEPBREATHINGREADCOUNTTO 10TAKEA NAPLISTENTOMUSICGET ADRINKGETHELPWRITE INAJOURNALSTRESSBALLTALK TOSOMEONEWATCHTVPLAYWITHYOURPETDANCETAKE AWALKUSE AFIDGETPLAY AGAMEMAKEACRAFTEXERCISEPLAY AVIDEOGAMEGOOUTSIDETAKE ASHOWERDRAWORCOLORLAUGHTAKESPACEDEEPBREATHINGREADCOUNTTO 10TAKEA NAPLISTENTOMUSICGET ADRINKGETHELPWRITE INAJOURNALSTRESSBALLTALK TOSOMEONEWATCHTVPLAYWITHYOURPET

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. TAKE AWALK
  3. USE A FIDGET
  4. PLAY A GAME
  5. MAKE A CRAFT
  6. EXERCISE
  7. PLAY A VIDEO GAME
  8. GO OUTSIDE
  9. TAKE A SHOWER
  10. DRAW OR COLOR
  11. LAUGH
  12. TAKE SPACE
  13. DEEP BREATHING
  14. READ
  15. COUNT TO 10
  16. TAKE A NAP
  17. LISTEN TO MUSIC
  18. GET A DRINK
  19. GET HELP
  20. WRITE IN A JOURNAL
  21. STRESS BALL
  22. TALK TO SOMEONE
  23. WATCH TV
  24. PLAY WITH YOUR PET