STRESSBALLGET ADRINKWRITE INAJOURNALDRAWORCOLORTAKE ASHOWERDEEPBREATHINGCOUNTTO 10PLAY AGAMELISTENTOMUSICMAKEACRAFTLAUGHTAKEA NAPPLAYWITHYOURPETTAKESPACEDANCETALK TOSOMEONETAKE AWALKGOOUTSIDEREADUSE AFIDGETWATCHTVPLAY AVIDEOGAMEGETHELPEXERCISESTRESSBALLGET ADRINKWRITE INAJOURNALDRAWORCOLORTAKE ASHOWERDEEPBREATHINGCOUNTTO 10PLAY AGAMELISTENTOMUSICMAKEACRAFTLAUGHTAKEA NAPPLAYWITHYOURPETTAKESPACEDANCETALK TOSOMEONETAKE AWALKGOOUTSIDEREADUSE AFIDGETWATCHTVPLAY AVIDEOGAMEGETHELPEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRESS BALL
  2. GET A DRINK
  3. WRITE IN A JOURNAL
  4. DRAW OR COLOR
  5. TAKE A SHOWER
  6. DEEP BREATHING
  7. COUNT TO 10
  8. PLAY A GAME
  9. LISTEN TO MUSIC
  10. MAKE A CRAFT
  11. LAUGH
  12. TAKE A NAP
  13. PLAY WITH YOUR PET
  14. TAKE SPACE
  15. DANCE
  16. TALK TO SOMEONE
  17. TAKE AWALK
  18. GO OUTSIDE
  19. READ
  20. USE A FIDGET
  21. WATCH TV
  22. PLAY A VIDEO GAME
  23. GET HELP
  24. EXERCISE