DANCEPLAY AVIDEOGAMESTRESSBALLTAKEA NAPMAKEACRAFTGETHELPTAKE ASHOWERDRAWORCOLORGOOUTSIDEPLAYWITHYOURPETLISTENTOMUSICDEEPBREATHINGLAUGHTAKESPACEGET ADRINKCOUNTTO 10USE AFIDGETWATCHTVREADPLAY AGAMEEXERCISEWRITE INAJOURNALTALK TOSOMEONETAKE AWALKDANCEPLAY AVIDEOGAMESTRESSBALLTAKEA NAPMAKEACRAFTGETHELPTAKE ASHOWERDRAWORCOLORGOOUTSIDEPLAYWITHYOURPETLISTENTOMUSICDEEPBREATHINGLAUGHTAKESPACEGET ADRINKCOUNTTO 10USE AFIDGETWATCHTVREADPLAY AGAMEEXERCISEWRITE INAJOURNALTALK TOSOMEONETAKE AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. PLAY A VIDEO GAME
  3. STRESS BALL
  4. TAKE A NAP
  5. MAKE A CRAFT
  6. GET HELP
  7. TAKE A SHOWER
  8. DRAW OR COLOR
  9. GO OUTSIDE
  10. PLAY WITH YOUR PET
  11. LISTEN TO MUSIC
  12. DEEP BREATHING
  13. LAUGH
  14. TAKE SPACE
  15. GET A DRINK
  16. COUNT TO 10
  17. USE A FIDGET
  18. WATCH TV
  19. READ
  20. PLAY A GAME
  21. EXERCISE
  22. WRITE IN A JOURNAL
  23. TALK TO SOMEONE
  24. TAKE AWALK