PLAY AVIDEOGAMEGOOUTSIDEREADTALK TOSOMEONETAKESPACETAKE ASHOWERTAKEA NAPMAKEACRAFTWATCHTVLISTENTOMUSICTAKE AWALKEXERCISEGET ADRINKPLAYWITHYOURPETPLAY AGAMEDANCEDRAWORCOLORGETHELPCOUNTTO 10STRESSBALLLAUGHWRITE INAJOURNALDEEPBREATHINGUSE AFIDGETPLAY AVIDEOGAMEGOOUTSIDEREADTALK TOSOMEONETAKESPACETAKE ASHOWERTAKEA NAPMAKEACRAFTWATCHTVLISTENTOMUSICTAKE AWALKEXERCISEGET ADRINKPLAYWITHYOURPETPLAY AGAMEDANCEDRAWORCOLORGETHELPCOUNTTO 10STRESSBALLLAUGHWRITE INAJOURNALDEEPBREATHINGUSE AFIDGET

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A VIDEO GAME
  2. GO OUTSIDE
  3. READ
  4. TALK TO SOMEONE
  5. TAKE SPACE
  6. TAKE A SHOWER
  7. TAKE A NAP
  8. MAKE A CRAFT
  9. WATCH TV
  10. LISTEN TO MUSIC
  11. TAKE AWALK
  12. EXERCISE
  13. GET A DRINK
  14. PLAY WITH YOUR PET
  15. PLAY A GAME
  16. DANCE
  17. DRAW OR COLOR
  18. GET HELP
  19. COUNT TO 10
  20. STRESS BALL
  21. LAUGH
  22. WRITE IN A JOURNAL
  23. DEEP BREATHING
  24. USE A FIDGET