TAKE ASHOWERTAKESPACETAKE AWALKTALK TOSOMEONEMAKEACRAFTEXERCISEPLAY AVIDEOGAMEPLAY AGAMEWRITE INAJOURNALCOUNTTO 10READLAUGHSTRESSBALLGOOUTSIDEUSE AFIDGETDEEPBREATHINGGETHELPWATCHTVGET ADRINKDANCEDRAWORCOLORLISTENTOMUSICPLAYWITHYOURPETTAKEA NAPTAKE ASHOWERTAKESPACETAKE AWALKTALK TOSOMEONEMAKEACRAFTEXERCISEPLAY AVIDEOGAMEPLAY AGAMEWRITE INAJOURNALCOUNTTO 10READLAUGHSTRESSBALLGOOUTSIDEUSE AFIDGETDEEPBREATHINGGETHELPWATCHTVGET ADRINKDANCEDRAWORCOLORLISTENTOMUSICPLAYWITHYOURPETTAKEA NAP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. TAKE SPACE
  3. TAKE AWALK
  4. TALK TO SOMEONE
  5. MAKE A CRAFT
  6. EXERCISE
  7. PLAY A VIDEO GAME
  8. PLAY A GAME
  9. WRITE IN A JOURNAL
  10. COUNT TO 10
  11. READ
  12. LAUGH
  13. STRESS BALL
  14. GO OUTSIDE
  15. USE A FIDGET
  16. DEEP BREATHING
  17. GET HELP
  18. WATCH TV
  19. GET A DRINK
  20. DANCE
  21. DRAW OR COLOR
  22. LISTEN TO MUSIC
  23. PLAY WITH YOUR PET
  24. TAKE A NAP