DEEPBREATHINGTAKE AWALKREADDRAWORCOLORTAKEA NAPWRITE INAJOURNALDANCEPLAY AVIDEOGAMEPLAY AGAMETALK TOSOMEONETAKE ASHOWERTAKESPACEPLAYWITHYOURPETWATCHTVGET ADRINKGETHELPUSE AFIDGETLISTENTOMUSICMAKEACRAFTSTRESSBALLLAUGHCOUNTTO 10GOOUTSIDEEXERCISEDEEPBREATHINGTAKE AWALKREADDRAWORCOLORTAKEA NAPWRITE INAJOURNALDANCEPLAY AVIDEOGAMEPLAY AGAMETALK TOSOMEONETAKE ASHOWERTAKESPACEPLAYWITHYOURPETWATCHTVGET ADRINKGETHELPUSE AFIDGETLISTENTOMUSICMAKEACRAFTSTRESSBALLLAUGHCOUNTTO 10GOOUTSIDEEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. TAKE AWALK
  3. READ
  4. DRAW OR COLOR
  5. TAKE A NAP
  6. WRITE IN A JOURNAL
  7. DANCE
  8. PLAY A VIDEO GAME
  9. PLAY A GAME
  10. TALK TO SOMEONE
  11. TAKE A SHOWER
  12. TAKE SPACE
  13. PLAY WITH YOUR PET
  14. WATCH TV
  15. GET A DRINK
  16. GET HELP
  17. USE A FIDGET
  18. LISTEN TO MUSIC
  19. MAKE A CRAFT
  20. STRESS BALL
  21. LAUGH
  22. COUNT TO 10
  23. GO OUTSIDE
  24. EXERCISE