hop onone foot 5times thenswitch feetreach andtouch yourtoes10 seconds8lunges5inchworms10flutterkicksyouchoosetheexercise10shouldertaps5 pushups6 sidekicks10 linejumps8windmillsimaginaryjump rope10secondsjog inplace for10seconds15 highkneesreach to thesky touchthe ground6 times1 Knee 2Knee onthe ground10 seconds3burpees6 sidebendsimaginaryhula hoopfor 12seconds10mountainclimberssit and reachtowards toes15 seconds4 frogjumps8squats10jumpingjackshop onone foot 5times thenswitch feetreach andtouch yourtoes10 seconds8lunges5inchworms10flutterkicksyouchoosetheexercise10shouldertaps5 pushups6 sidekicks10 linejumps8windmillsimaginaryjump rope10secondsjog inplace for10seconds15 highkneesreach to thesky touchthe ground6 times1 Knee 2Knee onthe ground10 seconds3burpees6 sidebendsimaginaryhula hoopfor 12seconds10mountainclimberssit and reachtowards toes15 seconds4 frogjumps8squats10jumpingjacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot 5 times then switch feet
  2. reach and touch your toes 10 seconds
  3. 8 lunges
  4. 5 inchworms
  5. 10 flutter kicks
  6. you choose the exercise
  7. 10 shoulder taps
  8. 5 push ups
  9. 6 side kicks
  10. 10 line jumps
  11. 8 windmills
  12. imaginary jump rope 10 seconds
  13. jog in place for 10 seconds
  14. 15 high knees
  15. reach to the sky touch the ground 6 times
  16. 1 Knee 2 Knee on the ground 10 seconds
  17. 3 burpees
  18. 6 side bends
  19. imaginary hula hoop for 12 seconds
  20. 10 mountain climbers
  21. sit and reach towards toes 15 seconds
  22. 4 frog jumps
  23. 8 squats
  24. 10 jumping jacks