6 sidebends10mountainclimbersimaginaryhula hoopfor 12seconds6 sidekicks8squatsyouchoosetheexercise10jumpingjacks10 linejumps10shouldertaps5 pushups4 frogjumps1 Knee 2Knee onthe ground10 seconds10flutterkickssit and reachtowards toes15 secondshop onone foot 5times thenswitch feetimaginaryjump rope10secondsreach to thesky touchthe ground6 timesreach andtouch yourtoes10 seconds8windmills3burpees15 highknees8lungesjog inplace for10seconds5inchworms6 sidebends10mountainclimbersimaginaryhula hoopfor 12seconds6 sidekicks8squatsyouchoosetheexercise10jumpingjacks10 linejumps10shouldertaps5 pushups4 frogjumps1 Knee 2Knee onthe ground10 seconds10flutterkickssit and reachtowards toes15 secondshop onone foot 5times thenswitch feetimaginaryjump rope10secondsreach to thesky touchthe ground6 timesreach andtouch yourtoes10 seconds8windmills3burpees15 highknees8lungesjog inplace for10seconds5inchworms

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 side bends
  2. 10 mountain climbers
  3. imaginary hula hoop for 12 seconds
  4. 6 side kicks
  5. 8 squats
  6. you choose the exercise
  7. 10 jumping jacks
  8. 10 line jumps
  9. 10 shoulder taps
  10. 5 push ups
  11. 4 frog jumps
  12. 1 Knee 2 Knee on the ground 10 seconds
  13. 10 flutter kicks
  14. sit and reach towards toes 15 seconds
  15. hop on one foot 5 times then switch feet
  16. imaginary jump rope 10 seconds
  17. reach to the sky touch the ground 6 times
  18. reach and touch your toes 10 seconds
  19. 8 windmills
  20. 3 burpees
  21. 15 high knees
  22. 8 lunges
  23. jog in place for 10 seconds
  24. 5 inchworms