6 sidekicks10jumpingjacks8lunges3burpeesreach to thesky touchthe ground6 timessit and reachtowards toes15 seconds10flutterkicks10mountainclimbersreach andtouch yourtoes10 seconds10 linejumpsimaginaryjump rope10seconds5 pushupsjog inplace for10seconds8squats8windmills1 Knee 2Knee onthe ground10 secondsimaginaryhula hoopfor 12seconds5inchwormshop onone foot 5times thenswitch feetyouchoosetheexercise10shouldertaps6 sidebends4 frogjumps15 highknees6 sidekicks10jumpingjacks8lunges3burpeesreach to thesky touchthe ground6 timessit and reachtowards toes15 seconds10flutterkicks10mountainclimbersreach andtouch yourtoes10 seconds10 linejumpsimaginaryjump rope10seconds5 pushupsjog inplace for10seconds8squats8windmills1 Knee 2Knee onthe ground10 secondsimaginaryhula hoopfor 12seconds5inchwormshop onone foot 5times thenswitch feetyouchoosetheexercise10shouldertaps6 sidebends4 frogjumps15 highknees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 6 side kicks
  2. 10 jumping jacks
  3. 8 lunges
  4. 3 burpees
  5. reach to the sky touch the ground 6 times
  6. sit and reach towards toes 15 seconds
  7. 10 flutter kicks
  8. 10 mountain climbers
  9. reach and touch your toes 10 seconds
  10. 10 line jumps
  11. imaginary jump rope 10 seconds
  12. 5 push ups
  13. jog in place for 10 seconds
  14. 8 squats
  15. 8 windmills
  16. 1 Knee 2 Knee on the ground 10 seconds
  17. imaginary hula hoop for 12 seconds
  18. 5 inchworms
  19. hop on one foot 5 times then switch feet
  20. you choose the exercise
  21. 10 shoulder taps
  22. 6 side bends
  23. 4 frog jumps
  24. 15 high knees