imaginaryjump rope10secondsyouchoosetheexerciseimaginaryhula hoopfor 12secondssit and reachtowards toes15 seconds10mountainclimbers10shouldertapshop onone foot 5times thenswitch feet4 frogjumps6 sidebends8lunges10flutterkicks8squats3burpeesreach to thesky touchthe ground6 times6 sidekicksreach andtouch yourtoes10 seconds5 pushups10 linejumps5inchworms1 Knee 2Knee onthe ground10 seconds15 highknees10jumpingjacks8windmillsjog inplace for10secondsimaginaryjump rope10secondsyouchoosetheexerciseimaginaryhula hoopfor 12secondssit and reachtowards toes15 seconds10mountainclimbers10shouldertapshop onone foot 5times thenswitch feet4 frogjumps6 sidebends8lunges10flutterkicks8squats3burpeesreach to thesky touchthe ground6 times6 sidekicksreach andtouch yourtoes10 seconds5 pushups10 linejumps5inchworms1 Knee 2Knee onthe ground10 seconds15 highknees10jumpingjacks8windmillsjog inplace for10seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imaginary jump rope 10 seconds
  2. you choose the exercise
  3. imaginary hula hoop for 12 seconds
  4. sit and reach towards toes 15 seconds
  5. 10 mountain climbers
  6. 10 shoulder taps
  7. hop on one foot 5 times then switch feet
  8. 4 frog jumps
  9. 6 side bends
  10. 8 lunges
  11. 10 flutter kicks
  12. 8 squats
  13. 3 burpees
  14. reach to the sky touch the ground 6 times
  15. 6 side kicks
  16. reach and touch your toes 10 seconds
  17. 5 push ups
  18. 10 line jumps
  19. 5 inchworms
  20. 1 Knee 2 Knee on the ground 10 seconds
  21. 15 high knees
  22. 10 jumping jacks
  23. 8 windmills
  24. jog in place for 10 seconds