3burpees5inchworms8squats6 sidebendsimaginaryjump rope10seconds4 frogjumps1 Knee 2Knee onthe ground10 secondsreach to thesky touchthe ground6 timessit and reachtowards toes15 seconds10flutterkicksyouchoosetheexercise6 sidekicks10 linejumpsjog inplace for10secondshop onone foot 5times thenswitch feet8lunges8windmillsreach andtouch yourtoes10 seconds5 pushups10jumpingjacks10shouldertapsimaginaryhula hoopfor 12seconds15 highknees10mountainclimbers3burpees5inchworms8squats6 sidebendsimaginaryjump rope10seconds4 frogjumps1 Knee 2Knee onthe ground10 secondsreach to thesky touchthe ground6 timessit and reachtowards toes15 seconds10flutterkicksyouchoosetheexercise6 sidekicks10 linejumpsjog inplace for10secondshop onone foot 5times thenswitch feet8lunges8windmillsreach andtouch yourtoes10 seconds5 pushups10jumpingjacks10shouldertapsimaginaryhula hoopfor 12seconds15 highknees10mountainclimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 5 inchworms
  3. 8 squats
  4. 6 side bends
  5. imaginary jump rope 10 seconds
  6. 4 frog jumps
  7. 1 Knee 2 Knee on the ground 10 seconds
  8. reach to the sky touch the ground 6 times
  9. sit and reach towards toes 15 seconds
  10. 10 flutter kicks
  11. you choose the exercise
  12. 6 side kicks
  13. 10 line jumps
  14. jog in place for 10 seconds
  15. hop on one foot 5 times then switch feet
  16. 8 lunges
  17. 8 windmills
  18. reach and touch your toes 10 seconds
  19. 5 push ups
  20. 10 jumping jacks
  21. 10 shoulder taps
  22. imaginary hula hoop for 12 seconds
  23. 15 high knees
  24. 10 mountain climbers