10 linejumps15 highkneeshop onone foot 5times thenswitch feet6 sidebends10shouldertaps4 frogjumps10flutterkicksimaginaryhula hoopfor 12seconds8windmills6 sidekicksyouchoosetheexercisereach andtouch yourtoes10 secondsjog inplace for10secondsimaginaryjump rope10seconds5 pushupssit and reachtowards toes15 seconds3burpees8lunges5inchworms10jumpingjacksreach to thesky touchthe ground6 times10mountainclimbers8squats1 Knee 2Knee onthe ground10 seconds10 linejumps15 highkneeshop onone foot 5times thenswitch feet6 sidebends10shouldertaps4 frogjumps10flutterkicksimaginaryhula hoopfor 12seconds8windmills6 sidekicksyouchoosetheexercisereach andtouch yourtoes10 secondsjog inplace for10secondsimaginaryjump rope10seconds5 pushupssit and reachtowards toes15 seconds3burpees8lunges5inchworms10jumpingjacksreach to thesky touchthe ground6 times10mountainclimbers8squats1 Knee 2Knee onthe ground10 seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 line jumps
  2. 15 high knees
  3. hop on one foot 5 times then switch feet
  4. 6 side bends
  5. 10 shoulder taps
  6. 4 frog jumps
  7. 10 flutter kicks
  8. imaginary hula hoop for 12 seconds
  9. 8 windmills
  10. 6 side kicks
  11. you choose the exercise
  12. reach and touch your toes 10 seconds
  13. jog in place for 10 seconds
  14. imaginary jump rope 10 seconds
  15. 5 push ups
  16. sit and reach towards toes 15 seconds
  17. 3 burpees
  18. 8 lunges
  19. 5 inchworms
  20. 10 jumping jacks
  21. reach to the sky touch the ground 6 times
  22. 10 mountain climbers
  23. 8 squats
  24. 1 Knee 2 Knee on the ground 10 seconds