3burpees10flutterkicksjog inplace for10seconds15 highkneessit and reachtowards toes15 seconds1 Knee 2Knee onthe ground10 secondshop onone foot 5times thenswitch feet10shouldertapsimaginaryjump rope10seconds4 frogjumps10 linejumps8lungesimaginaryhula hoopfor 12secondsreach andtouch yourtoes10 seconds10jumpingjacks5 pushups5inchworms6 sidekicks8squats8windmillsreach to thesky touchthe ground6 times10mountainclimbers6 sidebendsyouchoosetheexercise3burpees10flutterkicksjog inplace for10seconds15 highkneessit and reachtowards toes15 seconds1 Knee 2Knee onthe ground10 secondshop onone foot 5times thenswitch feet10shouldertapsimaginaryjump rope10seconds4 frogjumps10 linejumps8lungesimaginaryhula hoopfor 12secondsreach andtouch yourtoes10 seconds10jumpingjacks5 pushups5inchworms6 sidekicks8squats8windmillsreach to thesky touchthe ground6 times10mountainclimbers6 sidebendsyouchoosetheexercise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 10 flutter kicks
  3. jog in place for 10 seconds
  4. 15 high knees
  5. sit and reach towards toes 15 seconds
  6. 1 Knee 2 Knee on the ground 10 seconds
  7. hop on one foot 5 times then switch feet
  8. 10 shoulder taps
  9. imaginary jump rope 10 seconds
  10. 4 frog jumps
  11. 10 line jumps
  12. 8 lunges
  13. imaginary hula hoop for 12 seconds
  14. reach and touch your toes 10 seconds
  15. 10 jumping jacks
  16. 5 push ups
  17. 5 inchworms
  18. 6 side kicks
  19. 8 squats
  20. 8 windmills
  21. reach to the sky touch the ground 6 times
  22. 10 mountain climbers
  23. 6 side bends
  24. you choose the exercise