10 jumping jacks reach and touch your toes 10 seconds 8 lunges you choose the exercise sit and reach towards toes 15 seconds 4 frog jumps reach to the sky touch the ground 6 times 10 flutter kicks imaginary hula hoop for 12 seconds hop on one foot 5 times then switch feet 8 squats 5 push ups 10 shoulder taps 10 mountain climbers 1 Knee 2 Knee on the ground 10 seconds 10 line jumps 5 inchworms 6 side bends 15 high knees 6 side kicks 8 windmills jog in place for 10 seconds 3 burpees imaginary jump rope 10 seconds 10 jumping jacks reach and touch your toes 10 seconds 8 lunges you choose the exercise sit and reach towards toes 15 seconds 4 frog jumps reach to the sky touch the ground 6 times 10 flutter kicks imaginary hula hoop for 12 seconds hop on one foot 5 times then switch feet 8 squats 5 push ups 10 shoulder taps 10 mountain climbers 1 Knee 2 Knee on the ground 10 seconds 10 line jumps 5 inchworms 6 side bends 15 high knees 6 side kicks 8 windmills jog in place for 10 seconds 3 burpees imaginary jump rope 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks
reach and touch your toes
10 seconds
8 lunges
you choose the exercise
sit and reach towards toes 15 seconds
4 frog jumps
reach to the sky touch the ground 6 times
10 flutter kicks
imaginary hula hoop for 12 seconds
hop on one foot 5 times then switch feet
8 squats
5 push ups
10 shoulder taps
10 mountain climbers
1 Knee 2 Knee on the ground 10 seconds
10 line jumps
5 inchworms
6 side bends
15 high knees
6 side kicks
8 windmills
jog in place for 10 seconds
3 burpees
imaginary jump rope 10 seconds