10jumpingjacksreach andtouch yourtoes10 seconds8lungesyouchoosetheexercisesit and reachtowards toes15 seconds4 frogjumpsreach to thesky touchthe ground6 times10flutterkicksimaginaryhula hoopfor 12secondshop onone foot 5times thenswitch feet8squats5 pushups10shouldertaps10mountainclimbers1 Knee 2Knee onthe ground10 seconds10 linejumps5inchworms6 sidebends15 highknees6 sidekicks8windmillsjog inplace for10seconds3burpeesimaginaryjump rope10seconds10jumpingjacksreach andtouch yourtoes10 seconds8lungesyouchoosetheexercisesit and reachtowards toes15 seconds4 frogjumpsreach to thesky touchthe ground6 times10flutterkicksimaginaryhula hoopfor 12secondshop onone foot 5times thenswitch feet8squats5 pushups10shouldertaps10mountainclimbers1 Knee 2Knee onthe ground10 seconds10 linejumps5inchworms6 sidebends15 highknees6 sidekicks8windmillsjog inplace for10seconds3burpeesimaginaryjump rope10seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. reach and touch your toes 10 seconds
  3. 8 lunges
  4. you choose the exercise
  5. sit and reach towards toes 15 seconds
  6. 4 frog jumps
  7. reach to the sky touch the ground 6 times
  8. 10 flutter kicks
  9. imaginary hula hoop for 12 seconds
  10. hop on one foot 5 times then switch feet
  11. 8 squats
  12. 5 push ups
  13. 10 shoulder taps
  14. 10 mountain climbers
  15. 1 Knee 2 Knee on the ground 10 seconds
  16. 10 line jumps
  17. 5 inchworms
  18. 6 side bends
  19. 15 high knees
  20. 6 side kicks
  21. 8 windmills
  22. jog in place for 10 seconds
  23. 3 burpees
  24. imaginary jump rope 10 seconds