3burpees8squats6 sidekickssit and reachtowards toes15 secondsimaginaryhula hoopfor 12seconds4 frogjumpsreach andtouch yourtoes10 seconds1 Knee 2Knee onthe ground10 seconds10jumpingjacks5 pushupsjog inplace for10secondsreach to thesky touchthe ground6 timeshop onone foot 5times thenswitch feet10shouldertaps6 sidebendsyouchoosetheexerciseimaginaryjump rope10seconds5inchworms8lunges15 highknees10 linejumps10mountainclimbers8windmills10flutterkicks3burpees8squats6 sidekickssit and reachtowards toes15 secondsimaginaryhula hoopfor 12seconds4 frogjumpsreach andtouch yourtoes10 seconds1 Knee 2Knee onthe ground10 seconds10jumpingjacks5 pushupsjog inplace for10secondsreach to thesky touchthe ground6 timeshop onone foot 5times thenswitch feet10shouldertaps6 sidebendsyouchoosetheexerciseimaginaryjump rope10seconds5inchworms8lunges15 highknees10 linejumps10mountainclimbers8windmills10flutterkicks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 8 squats
  3. 6 side kicks
  4. sit and reach towards toes 15 seconds
  5. imaginary hula hoop for 12 seconds
  6. 4 frog jumps
  7. reach and touch your toes 10 seconds
  8. 1 Knee 2 Knee on the ground 10 seconds
  9. 10 jumping jacks
  10. 5 push ups
  11. jog in place for 10 seconds
  12. reach to the sky touch the ground 6 times
  13. hop on one foot 5 times then switch feet
  14. 10 shoulder taps
  15. 6 side bends
  16. you choose the exercise
  17. imaginary jump rope 10 seconds
  18. 5 inchworms
  19. 8 lunges
  20. 15 high knees
  21. 10 line jumps
  22. 10 mountain climbers
  23. 8 windmills
  24. 10 flutter kicks