8squatssit and reachtowards toes15 seconds10mountainclimbers6 sidebends3burpees5 pushupsimaginaryjump rope10seconds10shouldertapsimaginaryhula hoopfor 12seconds8lunges15 highkneesyouchoosetheexercise5inchwormsreach to thesky touchthe ground6 times1 Knee 2Knee onthe ground10 seconds10jumpingjacks10 linejumpsreach andtouch yourtoes10 seconds10flutterkickshop onone foot 5times thenswitch feet8windmills4 frogjumpsjog inplace for10seconds6 sidekicks8squatssit and reachtowards toes15 seconds10mountainclimbers6 sidebends3burpees5 pushupsimaginaryjump rope10seconds10shouldertapsimaginaryhula hoopfor 12seconds8lunges15 highkneesyouchoosetheexercise5inchwormsreach to thesky touchthe ground6 times1 Knee 2Knee onthe ground10 seconds10jumpingjacks10 linejumpsreach andtouch yourtoes10 seconds10flutterkickshop onone foot 5times thenswitch feet8windmills4 frogjumpsjog inplace for10seconds6 sidekicks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. sit and reach towards toes 15 seconds
  3. 10 mountain climbers
  4. 6 side bends
  5. 3 burpees
  6. 5 push ups
  7. imaginary jump rope 10 seconds
  8. 10 shoulder taps
  9. imaginary hula hoop for 12 seconds
  10. 8 lunges
  11. 15 high knees
  12. you choose the exercise
  13. 5 inchworms
  14. reach to the sky touch the ground 6 times
  15. 1 Knee 2 Knee on the ground 10 seconds
  16. 10 jumping jacks
  17. 10 line jumps
  18. reach and touch your toes 10 seconds
  19. 10 flutter kicks
  20. hop on one foot 5 times then switch feet
  21. 8 windmills
  22. 4 frog jumps
  23. jog in place for 10 seconds
  24. 6 side kicks