reach to thesky touchthe ground6 times8windmills10 linejumps6 sidekickssit and reachtowards toes15 secondsyouchoosetheexerciseimaginaryhula hoopfor 12seconds10shouldertapsimaginaryjump rope10seconds5inchworms4 frogjumps3burpees10flutterkicksjog inplace for10secondsreach andtouch yourtoes10 seconds5 pushupshop onone foot 5times thenswitch feet8squats10jumpingjacks10mountainclimbers15 highknees8lunges1 Knee 2Knee onthe ground10 seconds6 sidebendsreach to thesky touchthe ground6 times8windmills10 linejumps6 sidekickssit and reachtowards toes15 secondsyouchoosetheexerciseimaginaryhula hoopfor 12seconds10shouldertapsimaginaryjump rope10seconds5inchworms4 frogjumps3burpees10flutterkicksjog inplace for10secondsreach andtouch yourtoes10 seconds5 pushupshop onone foot 5times thenswitch feet8squats10jumpingjacks10mountainclimbers15 highknees8lunges1 Knee 2Knee onthe ground10 seconds6 sidebends

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach to the sky touch the ground 6 times
  2. 8 windmills
  3. 10 line jumps
  4. 6 side kicks
  5. sit and reach towards toes 15 seconds
  6. you choose the exercise
  7. imaginary hula hoop for 12 seconds
  8. 10 shoulder taps
  9. imaginary jump rope 10 seconds
  10. 5 inchworms
  11. 4 frog jumps
  12. 3 burpees
  13. 10 flutter kicks
  14. jog in place for 10 seconds
  15. reach and touch your toes 10 seconds
  16. 5 push ups
  17. hop on one foot 5 times then switch feet
  18. 8 squats
  19. 10 jumping jacks
  20. 10 mountain climbers
  21. 15 high knees
  22. 8 lunges
  23. 1 Knee 2 Knee on the ground 10 seconds
  24. 6 side bends