youchoosetheexercise1 Knee 2Knee onthe ground10 seconds6 sidekicksreach andtouch yourtoes10 secondsimaginaryhula hoopfor 12secondshop onone foot 5times thenswitch feet8lungesimaginaryjump rope10seconds10jumpingjacks10mountainclimbers4 frogjumps10 linejumps8squatssit and reachtowards toes15 seconds3burpees5 pushups6 sidebendsjog inplace for10seconds10shouldertapsreach to thesky touchthe ground6 times10flutterkicks15 highknees5inchworms8windmillsyouchoosetheexercise1 Knee 2Knee onthe ground10 seconds6 sidekicksreach andtouch yourtoes10 secondsimaginaryhula hoopfor 12secondshop onone foot 5times thenswitch feet8lungesimaginaryjump rope10seconds10jumpingjacks10mountainclimbers4 frogjumps10 linejumps8squatssit and reachtowards toes15 seconds3burpees5 pushups6 sidebendsjog inplace for10seconds10shouldertapsreach to thesky touchthe ground6 times10flutterkicks15 highknees5inchworms8windmills

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you choose the exercise
  2. 1 Knee 2 Knee on the ground 10 seconds
  3. 6 side kicks
  4. reach and touch your toes 10 seconds
  5. imaginary hula hoop for 12 seconds
  6. hop on one foot 5 times then switch feet
  7. 8 lunges
  8. imaginary jump rope 10 seconds
  9. 10 jumping jacks
  10. 10 mountain climbers
  11. 4 frog jumps
  12. 10 line jumps
  13. 8 squats
  14. sit and reach towards toes 15 seconds
  15. 3 burpees
  16. 5 push ups
  17. 6 side bends
  18. jog in place for 10 seconds
  19. 10 shoulder taps
  20. reach to the sky touch the ground 6 times
  21. 10 flutter kicks
  22. 15 high knees
  23. 5 inchworms
  24. 8 windmills