10mountainclimbers6 sidekicksjog inplace for10seconds10jumpingjacks8squats8windmillsreach to thesky touchthe ground6 times10flutterkicksimaginaryjump rope10seconds4 frogjumps3burpeesreach andtouch yourtoes10 secondshop onone foot 5times thenswitch feet10shouldertaps5 pushups5inchworms10 linejumpsimaginaryhula hoopfor 12seconds1 Knee 2Knee onthe ground10 seconds8lunges15 highkneessit and reachtowards toes15 secondsyouchoosetheexercise6 sidebends10mountainclimbers6 sidekicksjog inplace for10seconds10jumpingjacks8squats8windmillsreach to thesky touchthe ground6 times10flutterkicksimaginaryjump rope10seconds4 frogjumps3burpeesreach andtouch yourtoes10 secondshop onone foot 5times thenswitch feet10shouldertaps5 pushups5inchworms10 linejumpsimaginaryhula hoopfor 12seconds1 Knee 2Knee onthe ground10 seconds8lunges15 highkneessit and reachtowards toes15 secondsyouchoosetheexercise6 sidebends

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 6 side kicks
  3. jog in place for 10 seconds
  4. 10 jumping jacks
  5. 8 squats
  6. 8 windmills
  7. reach to the sky touch the ground 6 times
  8. 10 flutter kicks
  9. imaginary jump rope 10 seconds
  10. 4 frog jumps
  11. 3 burpees
  12. reach and touch your toes 10 seconds
  13. hop on one foot 5 times then switch feet
  14. 10 shoulder taps
  15. 5 push ups
  16. 5 inchworms
  17. 10 line jumps
  18. imaginary hula hoop for 12 seconds
  19. 1 Knee 2 Knee on the ground 10 seconds
  20. 8 lunges
  21. 15 high knees
  22. sit and reach towards toes 15 seconds
  23. you choose the exercise
  24. 6 side bends