4 frogjumps3burpees10jumpingjacksreach andtouch yourtoes10 secondsreach to thesky touchthe ground6 timesimaginaryhula hoopfor 12seconds5inchwormsimaginaryjump rope10secondshop onone foot 5times thenswitch feet10shouldertaps8squatssit and reachtowards toes15 seconds8windmills10 linejumps10flutterkicks8lunges5 pushups10mountainclimbersyouchoosetheexercise6 sidekicksjog inplace for10seconds1 Knee 2Knee onthe ground10 seconds15 highknees6 sidebends4 frogjumps3burpees10jumpingjacksreach andtouch yourtoes10 secondsreach to thesky touchthe ground6 timesimaginaryhula hoopfor 12seconds5inchwormsimaginaryjump rope10secondshop onone foot 5times thenswitch feet10shouldertaps8squatssit and reachtowards toes15 seconds8windmills10 linejumps10flutterkicks8lunges5 pushups10mountainclimbersyouchoosetheexercise6 sidekicksjog inplace for10seconds1 Knee 2Knee onthe ground10 seconds15 highknees6 sidebends

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 frog jumps
  2. 3 burpees
  3. 10 jumping jacks
  4. reach and touch your toes 10 seconds
  5. reach to the sky touch the ground 6 times
  6. imaginary hula hoop for 12 seconds
  7. 5 inchworms
  8. imaginary jump rope 10 seconds
  9. hop on one foot 5 times then switch feet
  10. 10 shoulder taps
  11. 8 squats
  12. sit and reach towards toes 15 seconds
  13. 8 windmills
  14. 10 line jumps
  15. 10 flutter kicks
  16. 8 lunges
  17. 5 push ups
  18. 10 mountain climbers
  19. you choose the exercise
  20. 6 side kicks
  21. jog in place for 10 seconds
  22. 1 Knee 2 Knee on the ground 10 seconds
  23. 15 high knees
  24. 6 side bends