10jumpingjacks4 frogjumps8lungesyouchoosetheexerciseimaginaryjump rope10seconds10flutterkicksimaginaryhula hoopfor 12seconds5inchworms1 Knee 2Knee onthe ground10 seconds3burpeessit and reachtowards toes15 seconds8squats6 sidekickshop onone foot 5times thenswitch feetjog inplace for10seconds10mountainclimbers15 highkneesreach to thesky touchthe ground6 times10shouldertaps5 pushups10 linejumps8windmills6 sidebendsreach andtouch yourtoes10 seconds10jumpingjacks4 frogjumps8lungesyouchoosetheexerciseimaginaryjump rope10seconds10flutterkicksimaginaryhula hoopfor 12seconds5inchworms1 Knee 2Knee onthe ground10 seconds3burpeessit and reachtowards toes15 seconds8squats6 sidekickshop onone foot 5times thenswitch feetjog inplace for10seconds10mountainclimbers15 highkneesreach to thesky touchthe ground6 times10shouldertaps5 pushups10 linejumps8windmills6 sidebendsreach andtouch yourtoes10 seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 4 frog jumps
  3. 8 lunges
  4. you choose the exercise
  5. imaginary jump rope 10 seconds
  6. 10 flutter kicks
  7. imaginary hula hoop for 12 seconds
  8. 5 inchworms
  9. 1 Knee 2 Knee on the ground 10 seconds
  10. 3 burpees
  11. sit and reach towards toes 15 seconds
  12. 8 squats
  13. 6 side kicks
  14. hop on one foot 5 times then switch feet
  15. jog in place for 10 seconds
  16. 10 mountain climbers
  17. 15 high knees
  18. reach to the sky touch the ground 6 times
  19. 10 shoulder taps
  20. 5 push ups
  21. 10 line jumps
  22. 8 windmills
  23. 6 side bends
  24. reach and touch your toes 10 seconds