10 linejumps10jumpingjacks10shouldertaps8windmillshop onone foot 5times thenswitch feetsit and reachtowards toes15 secondsjog inplace for10secondsimaginaryjump rope10seconds10flutterkicks5inchwormsreach to thesky touchthe ground6 times15 highknees8squats8lungesreach andtouch yourtoes10 secondsyouchoosetheexercise1 Knee 2Knee onthe ground10 seconds3burpees4 frogjumps10mountainclimbers6 sidekicksimaginaryhula hoopfor 12seconds6 sidebends5 pushups10 linejumps10jumpingjacks10shouldertaps8windmillshop onone foot 5times thenswitch feetsit and reachtowards toes15 secondsjog inplace for10secondsimaginaryjump rope10seconds10flutterkicks5inchwormsreach to thesky touchthe ground6 times15 highknees8squats8lungesreach andtouch yourtoes10 secondsyouchoosetheexercise1 Knee 2Knee onthe ground10 seconds3burpees4 frogjumps10mountainclimbers6 sidekicksimaginaryhula hoopfor 12seconds6 sidebends5 pushups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 line jumps
  2. 10 jumping jacks
  3. 10 shoulder taps
  4. 8 windmills
  5. hop on one foot 5 times then switch feet
  6. sit and reach towards toes 15 seconds
  7. jog in place for 10 seconds
  8. imaginary jump rope 10 seconds
  9. 10 flutter kicks
  10. 5 inchworms
  11. reach to the sky touch the ground 6 times
  12. 15 high knees
  13. 8 squats
  14. 8 lunges
  15. reach and touch your toes 10 seconds
  16. you choose the exercise
  17. 1 Knee 2 Knee on the ground 10 seconds
  18. 3 burpees
  19. 4 frog jumps
  20. 10 mountain climbers
  21. 6 side kicks
  22. imaginary hula hoop for 12 seconds
  23. 6 side bends
  24. 5 push ups