10mountainclimbers4 frogjumps10 linejumpsimaginaryjump rope10seconds10shouldertaps8lunges5inchworms8squats10flutterkicks6 sidekicks10jumpingjacks15 highknees5 pushups6 sidebendsjog inplace for10secondshop onone foot 5times thenswitch feetimaginaryhula hoopfor 12seconds3burpees8windmillssit and reachtowards toes15 secondsreach andtouch yourtoes10 seconds1 Knee 2Knee onthe ground10 secondsyouchoosetheexercisereach to thesky touchthe ground6 times10mountainclimbers4 frogjumps10 linejumpsimaginaryjump rope10seconds10shouldertaps8lunges5inchworms8squats10flutterkicks6 sidekicks10jumpingjacks15 highknees5 pushups6 sidebendsjog inplace for10secondshop onone foot 5times thenswitch feetimaginaryhula hoopfor 12seconds3burpees8windmillssit and reachtowards toes15 secondsreach andtouch yourtoes10 seconds1 Knee 2Knee onthe ground10 secondsyouchoosetheexercisereach to thesky touchthe ground6 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 mountain climbers
  2. 4 frog jumps
  3. 10 line jumps
  4. imaginary jump rope 10 seconds
  5. 10 shoulder taps
  6. 8 lunges
  7. 5 inchworms
  8. 8 squats
  9. 10 flutter kicks
  10. 6 side kicks
  11. 10 jumping jacks
  12. 15 high knees
  13. 5 push ups
  14. 6 side bends
  15. jog in place for 10 seconds
  16. hop on one foot 5 times then switch feet
  17. imaginary hula hoop for 12 seconds
  18. 3 burpees
  19. 8 windmills
  20. sit and reach towards toes 15 seconds
  21. reach and touch your toes 10 seconds
  22. 1 Knee 2 Knee on the ground 10 seconds
  23. you choose the exercise
  24. reach to the sky touch the ground 6 times