30seconds ofmountainclimbers10 sidelunges(each leg)push ups(any form)for 30seconds1 minuteof squatssmoothie/shakedaytake a selfiedoingsomethingthat you loveto do1 minuteof sumosquatssugarfreedaytry a newhealthyrecipe10 lunges(front andback)dancepartyshare anaffirmation1 minuteof jumpingjackseatveggies atboth lunchand dinnerpick apreviousexercise andbeat yourbest45secondsof russiantwists1 minuteofsupermanselfcareday30secondsof jumpsquats1 minuteof calfraisesshare yourfavouritehealthyrecipehold aplank aslong asyou canshare 3things youaregrateful for8-10glassesof water30secondsofburpees30seconds ofmountainclimbers10 sidelunges(each leg)push ups(any form)for 30seconds1 minuteof squatssmoothie/shakedaytake a selfiedoingsomethingthat you loveto do1 minuteof sumosquatssugarfreedaytry a newhealthyrecipe10 lunges(front andback)dancepartyshare anaffirmation1 minuteof jumpingjackseatveggies atboth lunchand dinnerpick apreviousexercise andbeat yourbest45secondsof russiantwists1 minuteofsupermanselfcareday30secondsof jumpsquats1 minuteof calfraisesshare yourfavouritehealthyrecipehold aplank aslong asyou canshare 3things youaregrateful for8-10glassesof water30secondsofburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of mountain climbers
  2. 10 side lunges (each leg)
  3. push ups (any form) for 30 seconds
  4. 1 minute of squats
  5. smoothie/shake day
  6. take a selfie doing something that you love to do
  7. 1 minute of sumo squats
  8. sugar free day
  9. try a new healthy recipe
  10. 10 lunges (front and back)
  11. dance party
  12. share an affirmation
  13. 1 minute of jumping jacks
  14. eat veggies at both lunch and dinner
  15. pick a previous exercise and beat your best
  16. 45 seconds of russian twists
  17. 1 minute of superman
  18. self care day
  19. 30 seconds of jump squats
  20. 1 minute of calf raises
  21. share your favourite healthy recipe
  22. hold a plank as long as you can
  23. share 3 things you are grateful for
  24. 8-10 glasses of water
  25. 30 seconds of burpees