10 lunges(front andback)1 minuteof calfraisesselfcareday45secondsof russiantwists30secondsofburpees1 minuteof sumosquatssugarfreedayhold aplank aslong asyou candanceparty8-10glassesof watereatveggies atboth lunchand dinner1 minuteof squatspick apreviousexercise andbeat yourbestpush ups(any form)for 30seconds30secondsof jumpsquatsshare 3things youaregrateful for1 minuteofsuperman10 sidelunges(each leg)1 minuteof jumpingjacksshare anaffirmationshare yourfavouritehealthyrecipe30seconds ofmountainclimberstry a newhealthyrecipetake a selfiedoingsomethingthat you loveto dosmoothie/shakeday10 lunges(front andback)1 minuteof calfraisesselfcareday45secondsof russiantwists30secondsofburpees1 minuteof sumosquatssugarfreedayhold aplank aslong asyou candanceparty8-10glassesof watereatveggies atboth lunchand dinner1 minuteof squatspick apreviousexercise andbeat yourbestpush ups(any form)for 30seconds30secondsof jumpsquatsshare 3things youaregrateful for1 minuteofsuperman10 sidelunges(each leg)1 minuteof jumpingjacksshare anaffirmationshare yourfavouritehealthyrecipe30seconds ofmountainclimberstry a newhealthyrecipetake a selfiedoingsomethingthat you loveto dosmoothie/shakeday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges (front and back)
  2. 1 minute of calf raises
  3. self care day
  4. 45 seconds of russian twists
  5. 30 seconds of burpees
  6. 1 minute of sumo squats
  7. sugar free day
  8. hold a plank as long as you can
  9. dance party
  10. 8-10 glasses of water
  11. eat veggies at both lunch and dinner
  12. 1 minute of squats
  13. pick a previous exercise and beat your best
  14. push ups (any form) for 30 seconds
  15. 30 seconds of jump squats
  16. share 3 things you are grateful for
  17. 1 minute of superman
  18. 10 side lunges (each leg)
  19. 1 minute of jumping jacks
  20. share an affirmation
  21. share your favourite healthy recipe
  22. 30 seconds of mountain climbers
  23. try a new healthy recipe
  24. take a selfie doing something that you love to do
  25. smoothie/shake day