selfcareday8-10glassesof water30seconds ofmountainclimberseatveggies atboth lunchand dinnertry a newhealthyrecipesmoothie/shakedaypush ups(any form)for 30secondshold aplank aslong asyou can45secondsof russiantwists30secondsofburpeesdanceparty10 lunges(front andback)1 minuteof sumosquatsshare anaffirmation1 minuteofsuperman10 sidelunges(each leg)sugarfreedayshare 3things youaregrateful forpick apreviousexercise andbeat yourbest1 minuteof calfraises1 minuteof squats30secondsof jumpsquats1 minuteof jumpingjacksshare yourfavouritehealthyrecipetake a selfiedoingsomethingthat you loveto doselfcareday8-10glassesof water30seconds ofmountainclimberseatveggies atboth lunchand dinnertry a newhealthyrecipesmoothie/shakedaypush ups(any form)for 30secondshold aplank aslong asyou can45secondsof russiantwists30secondsofburpeesdanceparty10 lunges(front andback)1 minuteof sumosquatsshare anaffirmation1 minuteofsuperman10 sidelunges(each leg)sugarfreedayshare 3things youaregrateful forpick apreviousexercise andbeat yourbest1 minuteof calfraises1 minuteof squats30secondsof jumpsquats1 minuteof jumpingjacksshare yourfavouritehealthyrecipetake a selfiedoingsomethingthat you loveto do

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self care day
  2. 8-10 glasses of water
  3. 30 seconds of mountain climbers
  4. eat veggies at both lunch and dinner
  5. try a new healthy recipe
  6. smoothie/shake day
  7. push ups (any form) for 30 seconds
  8. hold a plank as long as you can
  9. 45 seconds of russian twists
  10. 30 seconds of burpees
  11. dance party
  12. 10 lunges (front and back)
  13. 1 minute of sumo squats
  14. share an affirmation
  15. 1 minute of superman
  16. 10 side lunges (each leg)
  17. sugar free day
  18. share 3 things you are grateful for
  19. pick a previous exercise and beat your best
  20. 1 minute of calf raises
  21. 1 minute of squats
  22. 30 seconds of jump squats
  23. 1 minute of jumping jacks
  24. share your favourite healthy recipe
  25. take a selfie doing something that you love to do