30 seconds of jump squats 30 seconds of mountain climbers share an affirmation 1 minute of sumo squats 1 minute of jumping jacks eat veggies at both lunch and dinner share 3 things you are grateful for 10 side lunges (each leg) smoothie/shake day pick a previous exercise and beat your best share your favourite healthy recipe try a new healthy recipe push ups (any form) for 30 seconds self care day 1 minute of squats 1 minute of calf raises take a selfie doing something that you love to do 45 seconds of russian twists dance party hold a plank as long as you can 30 seconds of burpees 8-10 glasses of water 1 minute of superman 10 lunges (front and back) sugar free day 30 seconds of jump squats 30 seconds of mountain climbers share an affirmation 1 minute of sumo squats 1 minute of jumping jacks eat veggies at both lunch and dinner share 3 things you are grateful for 10 side lunges (each leg) smoothie/shake day pick a previous exercise and beat your best share your favourite healthy recipe try a new healthy recipe push ups (any form) for 30 seconds self care day 1 minute of squats 1 minute of calf raises take a selfie doing something that you love to do 45 seconds of russian twists dance party hold a plank as long as you can 30 seconds of burpees 8-10 glasses of water 1 minute of superman 10 lunges (front and back) sugar free day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds of jump squats
30 seconds of mountain climbers
share an affirmation
1 minute of sumo squats
1 minute of jumping jacks
eat veggies at both lunch and dinner
share 3 things you are grateful for
10 side lunges (each leg)
smoothie/shake day
pick a previous exercise and beat your best
share your favourite healthy recipe
try a new healthy recipe
push ups (any form) for 30 seconds
self care day
1 minute of squats
1 minute of calf raises
take a selfie doing something that you love to do
45 seconds of russian twists
dance party
hold a plank as long as you can
30 seconds of burpees
8-10 glasses of water
1 minute of superman
10 lunges (front and back)
sugar free day