pick apreviousexercise andbeat yourbestselfcareday30secondsof jumpsquatstry a newhealthyrecipe1 minuteof jumpingjacks45secondsof russiantwists1 minuteof calfraises1 minuteof sumosquatshold aplank aslong asyou caneatveggies atboth lunchand dinner10 lunges(front andback)push ups(any form)for 30secondstake a selfiedoingsomethingthat you loveto do8-10glassesof watershare yourfavouritehealthyrecipesmoothie/shakeday30seconds ofmountainclimbers1 minuteofsupermanshare anaffirmationdanceparty1 minuteof squatsshare 3things youaregrateful for30secondsofburpeessugarfreeday10 sidelunges(each leg)pick apreviousexercise andbeat yourbestselfcareday30secondsof jumpsquatstry a newhealthyrecipe1 minuteof jumpingjacks45secondsof russiantwists1 minuteof calfraises1 minuteof sumosquatshold aplank aslong asyou caneatveggies atboth lunchand dinner10 lunges(front andback)push ups(any form)for 30secondstake a selfiedoingsomethingthat you loveto do8-10glassesof watershare yourfavouritehealthyrecipesmoothie/shakeday30seconds ofmountainclimbers1 minuteofsupermanshare anaffirmationdanceparty1 minuteof squatsshare 3things youaregrateful for30secondsofburpeessugarfreeday10 sidelunges(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick a previous exercise and beat your best
  2. self care day
  3. 30 seconds of jump squats
  4. try a new healthy recipe
  5. 1 minute of jumping jacks
  6. 45 seconds of russian twists
  7. 1 minute of calf raises
  8. 1 minute of sumo squats
  9. hold a plank as long as you can
  10. eat veggies at both lunch and dinner
  11. 10 lunges (front and back)
  12. push ups (any form) for 30 seconds
  13. take a selfie doing something that you love to do
  14. 8-10 glasses of water
  15. share your favourite healthy recipe
  16. smoothie/shake day
  17. 30 seconds of mountain climbers
  18. 1 minute of superman
  19. share an affirmation
  20. dance party
  21. 1 minute of squats
  22. share 3 things you are grateful for
  23. 30 seconds of burpees
  24. sugar free day
  25. 10 side lunges (each leg)