10 lunges(front andback)1 minuteofsuperman30seconds ofmountainclimberseatveggies atboth lunchand dinner45secondsof russiantwistsshare anaffirmation1 minuteof squatssugarfreeday10 sidelunges(each leg)try a newhealthyrecipe8-10glassesof watertake a selfiedoingsomethingthat you loveto dodancepartyshare yourfavouritehealthyrecipepush ups(any form)for 30secondsshare 3things youaregrateful for1 minuteof sumosquats1 minuteof calfraiseshold aplank aslong asyou can30secondsofburpees30secondsof jumpsquats1 minuteof jumpingjackssmoothie/shakedayselfcaredaypick apreviousexercise andbeat yourbest10 lunges(front andback)1 minuteofsuperman30seconds ofmountainclimberseatveggies atboth lunchand dinner45secondsof russiantwistsshare anaffirmation1 minuteof squatssugarfreeday10 sidelunges(each leg)try a newhealthyrecipe8-10glassesof watertake a selfiedoingsomethingthat you loveto dodancepartyshare yourfavouritehealthyrecipepush ups(any form)for 30secondsshare 3things youaregrateful for1 minuteof sumosquats1 minuteof calfraiseshold aplank aslong asyou can30secondsofburpees30secondsof jumpsquats1 minuteof jumpingjackssmoothie/shakedayselfcaredaypick apreviousexercise andbeat yourbest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges (front and back)
  2. 1 minute of superman
  3. 30 seconds of mountain climbers
  4. eat veggies at both lunch and dinner
  5. 45 seconds of russian twists
  6. share an affirmation
  7. 1 minute of squats
  8. sugar free day
  9. 10 side lunges (each leg)
  10. try a new healthy recipe
  11. 8-10 glasses of water
  12. take a selfie doing something that you love to do
  13. dance party
  14. share your favourite healthy recipe
  15. push ups (any form) for 30 seconds
  16. share 3 things you are grateful for
  17. 1 minute of sumo squats
  18. 1 minute of calf raises
  19. hold a plank as long as you can
  20. 30 seconds of burpees
  21. 30 seconds of jump squats
  22. 1 minute of jumping jacks
  23. smoothie/shake day
  24. self care day
  25. pick a previous exercise and beat your best