30secondsof jumpsquats30seconds ofmountainclimbersshare anaffirmation1 minuteof sumosquats1 minuteof jumpingjackseatveggies atboth lunchand dinnershare 3things youaregrateful for10 sidelunges(each leg)smoothie/shakedaypick apreviousexercise andbeat yourbestshare yourfavouritehealthyrecipetry a newhealthyrecipepush ups(any form)for 30secondsselfcareday1 minuteof squats1 minuteof calfraisestake a selfiedoingsomethingthat you loveto do45secondsof russiantwistsdancepartyhold aplank aslong asyou can30secondsofburpees8-10glassesof water1 minuteofsuperman10 lunges(front andback)sugarfreeday30secondsof jumpsquats30seconds ofmountainclimbersshare anaffirmation1 minuteof sumosquats1 minuteof jumpingjackseatveggies atboth lunchand dinnershare 3things youaregrateful for10 sidelunges(each leg)smoothie/shakedaypick apreviousexercise andbeat yourbestshare yourfavouritehealthyrecipetry a newhealthyrecipepush ups(any form)for 30secondsselfcareday1 minuteof squats1 minuteof calfraisestake a selfiedoingsomethingthat you loveto do45secondsof russiantwistsdancepartyhold aplank aslong asyou can30secondsofburpees8-10glassesof water1 minuteofsuperman10 lunges(front andback)sugarfreeday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of jump squats
  2. 30 seconds of mountain climbers
  3. share an affirmation
  4. 1 minute of sumo squats
  5. 1 minute of jumping jacks
  6. eat veggies at both lunch and dinner
  7. share 3 things you are grateful for
  8. 10 side lunges (each leg)
  9. smoothie/shake day
  10. pick a previous exercise and beat your best
  11. share your favourite healthy recipe
  12. try a new healthy recipe
  13. push ups (any form) for 30 seconds
  14. self care day
  15. 1 minute of squats
  16. 1 minute of calf raises
  17. take a selfie doing something that you love to do
  18. 45 seconds of russian twists
  19. dance party
  20. hold a plank as long as you can
  21. 30 seconds of burpees
  22. 8-10 glasses of water
  23. 1 minute of superman
  24. 10 lunges (front and back)
  25. sugar free day