30secondsof jumpsquatsdanceparty45secondsof russiantwists8-10glassesof waterpush ups(any form)for 30seconds1 minuteof jumpingjackstry a newhealthyrecipe10 lunges(front andback)eatveggies atboth lunchand dinner10 sidelunges(each leg)sugarfreedayhold aplank aslong asyou canpick apreviousexercise andbeat yourbestshare yourfavouritehealthyrecipe30secondsofburpees1 minuteof squatstake a selfiedoingsomethingthat you loveto do1 minuteof calfraises30seconds ofmountainclimbersshare 3things youaregrateful for1 minuteof sumosquats1 minuteofsupermanshare anaffirmationsmoothie/shakedayselfcareday30secondsof jumpsquatsdanceparty45secondsof russiantwists8-10glassesof waterpush ups(any form)for 30seconds1 minuteof jumpingjackstry a newhealthyrecipe10 lunges(front andback)eatveggies atboth lunchand dinner10 sidelunges(each leg)sugarfreedayhold aplank aslong asyou canpick apreviousexercise andbeat yourbestshare yourfavouritehealthyrecipe30secondsofburpees1 minuteof squatstake a selfiedoingsomethingthat you loveto do1 minuteof calfraises30seconds ofmountainclimbersshare 3things youaregrateful for1 minuteof sumosquats1 minuteofsupermanshare anaffirmationsmoothie/shakedayselfcareday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of jump squats
  2. dance party
  3. 45 seconds of russian twists
  4. 8-10 glasses of water
  5. push ups (any form) for 30 seconds
  6. 1 minute of jumping jacks
  7. try a new healthy recipe
  8. 10 lunges (front and back)
  9. eat veggies at both lunch and dinner
  10. 10 side lunges (each leg)
  11. sugar free day
  12. hold a plank as long as you can
  13. pick a previous exercise and beat your best
  14. share your favourite healthy recipe
  15. 30 seconds of burpees
  16. 1 minute of squats
  17. take a selfie doing something that you love to do
  18. 1 minute of calf raises
  19. 30 seconds of mountain climbers
  20. share 3 things you are grateful for
  21. 1 minute of sumo squats
  22. 1 minute of superman
  23. share an affirmation
  24. smoothie/shake day
  25. self care day