selfcareday1 minuteofsupermanshare 3things youaregrateful foreatveggies atboth lunchand dinnershare anaffirmation1 minuteof squats30secondsofburpees8-10glassesof waterhold aplank aslong asyou canpush ups(any form)for 30secondsdanceparty30secondsof jumpsquatspick apreviousexercise andbeat yourbestsugarfreedaysmoothie/shakeday1 minuteof sumosquatsshare yourfavouritehealthyrecipe1 minuteof jumpingjacks10 lunges(front andback)1 minuteof calfraises30seconds ofmountainclimbers10 sidelunges(each leg)45secondsof russiantwiststake a selfiedoingsomethingthat you loveto dotry a newhealthyrecipeselfcareday1 minuteofsupermanshare 3things youaregrateful foreatveggies atboth lunchand dinnershare anaffirmation1 minuteof squats30secondsofburpees8-10glassesof waterhold aplank aslong asyou canpush ups(any form)for 30secondsdanceparty30secondsof jumpsquatspick apreviousexercise andbeat yourbestsugarfreedaysmoothie/shakeday1 minuteof sumosquatsshare yourfavouritehealthyrecipe1 minuteof jumpingjacks10 lunges(front andback)1 minuteof calfraises30seconds ofmountainclimbers10 sidelunges(each leg)45secondsof russiantwiststake a selfiedoingsomethingthat you loveto dotry a newhealthyrecipe

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self care day
  2. 1 minute of superman
  3. share 3 things you are grateful for
  4. eat veggies at both lunch and dinner
  5. share an affirmation
  6. 1 minute of squats
  7. 30 seconds of burpees
  8. 8-10 glasses of water
  9. hold a plank as long as you can
  10. push ups (any form) for 30 seconds
  11. dance party
  12. 30 seconds of jump squats
  13. pick a previous exercise and beat your best
  14. sugar free day
  15. smoothie/shake day
  16. 1 minute of sumo squats
  17. share your favourite healthy recipe
  18. 1 minute of jumping jacks
  19. 10 lunges (front and back)
  20. 1 minute of calf raises
  21. 30 seconds of mountain climbers
  22. 10 side lunges (each leg)
  23. 45 seconds of russian twists
  24. take a selfie doing something that you love to do
  25. try a new healthy recipe