smoothie/shakedaydancepartypick apreviousexercise andbeat yourbestshare yourfavouritehealthyrecipehold aplank aslong asyou can10 sidelunges(each leg)push ups(any form)for 30seconds30secondsof jumpsquatsshare 3things youaregrateful for30secondsofburpeessugarfreeday10 lunges(front andback)45secondsof russiantwiststry a newhealthyrecipe1 minuteof jumpingjacks1 minuteof sumosquatsshare anaffirmationtake a selfiedoingsomethingthat you loveto doselfcareday1 minuteofsuperman30seconds ofmountainclimbers8-10glassesof watereatveggies atboth lunchand dinner1 minuteof calfraises1 minuteof squatssmoothie/shakedaydancepartypick apreviousexercise andbeat yourbestshare yourfavouritehealthyrecipehold aplank aslong asyou can10 sidelunges(each leg)push ups(any form)for 30seconds30secondsof jumpsquatsshare 3things youaregrateful for30secondsofburpeessugarfreeday10 lunges(front andback)45secondsof russiantwiststry a newhealthyrecipe1 minuteof jumpingjacks1 minuteof sumosquatsshare anaffirmationtake a selfiedoingsomethingthat you loveto doselfcareday1 minuteofsuperman30seconds ofmountainclimbers8-10glassesof watereatveggies atboth lunchand dinner1 minuteof calfraises1 minuteof squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smoothie/shake day
  2. dance party
  3. pick a previous exercise and beat your best
  4. share your favourite healthy recipe
  5. hold a plank as long as you can
  6. 10 side lunges (each leg)
  7. push ups (any form) for 30 seconds
  8. 30 seconds of jump squats
  9. share 3 things you are grateful for
  10. 30 seconds of burpees
  11. sugar free day
  12. 10 lunges (front and back)
  13. 45 seconds of russian twists
  14. try a new healthy recipe
  15. 1 minute of jumping jacks
  16. 1 minute of sumo squats
  17. share an affirmation
  18. take a selfie doing something that you love to do
  19. self care day
  20. 1 minute of superman
  21. 30 seconds of mountain climbers
  22. 8-10 glasses of water
  23. eat veggies at both lunch and dinner
  24. 1 minute of calf raises
  25. 1 minute of squats