10 sidelunges(each leg)1 minuteof squatstake a selfiedoingsomethingthat you loveto do1 minuteof sumosquatshold aplank aslong asyou candancepartytry a newhealthyrecipesugarfreeday10 lunges(front andback)share anaffirmationshare yourfavouritehealthyrecipe1 minuteofsuperman1 minuteof calfraisespush ups(any form)for 30secondsshare 3things youaregrateful for30secondsofburpees8-10glassesof waterpick apreviousexercise andbeat yourbesteatveggies atboth lunchand dinner45secondsof russiantwists1 minuteof jumpingjacksselfcareday30seconds ofmountainclimbers30secondsof jumpsquatssmoothie/shakeday10 sidelunges(each leg)1 minuteof squatstake a selfiedoingsomethingthat you loveto do1 minuteof sumosquatshold aplank aslong asyou candancepartytry a newhealthyrecipesugarfreeday10 lunges(front andback)share anaffirmationshare yourfavouritehealthyrecipe1 minuteofsuperman1 minuteof calfraisespush ups(any form)for 30secondsshare 3things youaregrateful for30secondsofburpees8-10glassesof waterpick apreviousexercise andbeat yourbesteatveggies atboth lunchand dinner45secondsof russiantwists1 minuteof jumpingjacksselfcareday30seconds ofmountainclimbers30secondsof jumpsquatssmoothie/shakeday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges (each leg)
  2. 1 minute of squats
  3. take a selfie doing something that you love to do
  4. 1 minute of sumo squats
  5. hold a plank as long as you can
  6. dance party
  7. try a new healthy recipe
  8. sugar free day
  9. 10 lunges (front and back)
  10. share an affirmation
  11. share your favourite healthy recipe
  12. 1 minute of superman
  13. 1 minute of calf raises
  14. push ups (any form) for 30 seconds
  15. share 3 things you are grateful for
  16. 30 seconds of burpees
  17. 8-10 glasses of water
  18. pick a previous exercise and beat your best
  19. eat veggies at both lunch and dinner
  20. 45 seconds of russian twists
  21. 1 minute of jumping jacks
  22. self care day
  23. 30 seconds of mountain climbers
  24. 30 seconds of jump squats
  25. smoothie/shake day