smoothie/shakeday1 minuteof jumpingjackstry a newhealthyrecipe45secondsof russiantwistshold aplank aslong asyou cantake a selfiedoingsomethingthat you loveto doeatveggies atboth lunchand dinner30secondsof jumpsquatspush ups(any form)for 30secondsshare 3things youaregrateful for1 minuteof sumosquatsdancepartyshare yourfavouritehealthyrecipe1 minuteof calfraisesselfcaredayshare anaffirmationsugarfreeday30secondsofburpees1 minuteofsuperman30seconds ofmountainclimbers10 sidelunges(each leg)10 lunges(front andback)1 minuteof squatspick apreviousexercise andbeat yourbest8-10glassesof watersmoothie/shakeday1 minuteof jumpingjackstry a newhealthyrecipe45secondsof russiantwistshold aplank aslong asyou cantake a selfiedoingsomethingthat you loveto doeatveggies atboth lunchand dinner30secondsof jumpsquatspush ups(any form)for 30secondsshare 3things youaregrateful for1 minuteof sumosquatsdancepartyshare yourfavouritehealthyrecipe1 minuteof calfraisesselfcaredayshare anaffirmationsugarfreeday30secondsofburpees1 minuteofsuperman30seconds ofmountainclimbers10 sidelunges(each leg)10 lunges(front andback)1 minuteof squatspick apreviousexercise andbeat yourbest8-10glassesof water

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smoothie/shake day
  2. 1 minute of jumping jacks
  3. try a new healthy recipe
  4. 45 seconds of russian twists
  5. hold a plank as long as you can
  6. take a selfie doing something that you love to do
  7. eat veggies at both lunch and dinner
  8. 30 seconds of jump squats
  9. push ups (any form) for 30 seconds
  10. share 3 things you are grateful for
  11. 1 minute of sumo squats
  12. dance party
  13. share your favourite healthy recipe
  14. 1 minute of calf raises
  15. self care day
  16. share an affirmation
  17. sugar free day
  18. 30 seconds of burpees
  19. 1 minute of superman
  20. 30 seconds of mountain climbers
  21. 10 side lunges (each leg)
  22. 10 lunges (front and back)
  23. 1 minute of squats
  24. pick a previous exercise and beat your best
  25. 8-10 glasses of water