1 minuteof squatsshare anaffirmationsmoothie/shakedaypush ups(any form)for 30seconds30seconds ofmountainclimbersshare 3things youaregrateful forshare yourfavouritehealthyrecipe1 minuteof jumpingjacks8-10glassesof watersugarfreeday1 minuteof calfraises30secondsofburpees30secondsof jumpsquats45secondsof russiantwistseatveggies atboth lunchand dinner10 sidelunges(each leg)danceparty1 minuteof sumosquatsselfcaredayhold aplank aslong asyou cantake a selfiedoingsomethingthat you loveto do1 minuteofsupermanpick apreviousexercise andbeat yourbesttry a newhealthyrecipe10 lunges(front andback)1 minuteof squatsshare anaffirmationsmoothie/shakedaypush ups(any form)for 30seconds30seconds ofmountainclimbersshare 3things youaregrateful forshare yourfavouritehealthyrecipe1 minuteof jumpingjacks8-10glassesof watersugarfreeday1 minuteof calfraises30secondsofburpees30secondsof jumpsquats45secondsof russiantwistseatveggies atboth lunchand dinner10 sidelunges(each leg)danceparty1 minuteof sumosquatsselfcaredayhold aplank aslong asyou cantake a selfiedoingsomethingthat you loveto do1 minuteofsupermanpick apreviousexercise andbeat yourbesttry a newhealthyrecipe10 lunges(front andback)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of squats
  2. share an affirmation
  3. smoothie/shake day
  4. push ups (any form) for 30 seconds
  5. 30 seconds of mountain climbers
  6. share 3 things you are grateful for
  7. share your favourite healthy recipe
  8. 1 minute of jumping jacks
  9. 8-10 glasses of water
  10. sugar free day
  11. 1 minute of calf raises
  12. 30 seconds of burpees
  13. 30 seconds of jump squats
  14. 45 seconds of russian twists
  15. eat veggies at both lunch and dinner
  16. 10 side lunges (each leg)
  17. dance party
  18. 1 minute of sumo squats
  19. self care day
  20. hold a plank as long as you can
  21. take a selfie doing something that you love to do
  22. 1 minute of superman
  23. pick a previous exercise and beat your best
  24. try a new healthy recipe
  25. 10 lunges (front and back)