30secondsofburpeesshare anaffirmation1 minuteofsuperman30seconds ofmountainclimbershold aplank aslong asyou candanceparty1 minuteof sumosquats10 lunges(front andback)pick apreviousexercise andbeat yourbesttake a selfiedoingsomethingthat you loveto do45secondsof russiantwistssmoothie/shakedayshare 3things youaregrateful forselfcaredayshare yourfavouritehealthyrecipepush ups(any form)for 30seconds1 minuteof jumpingjackseatveggies atboth lunchand dinnersugarfreeday8-10glassesof water30secondsof jumpsquats1 minuteof calfraises10 sidelunges(each leg)1 minuteof squatstry a newhealthyrecipe30secondsofburpeesshare anaffirmation1 minuteofsuperman30seconds ofmountainclimbershold aplank aslong asyou candanceparty1 minuteof sumosquats10 lunges(front andback)pick apreviousexercise andbeat yourbesttake a selfiedoingsomethingthat you loveto do45secondsof russiantwistssmoothie/shakedayshare 3things youaregrateful forselfcaredayshare yourfavouritehealthyrecipepush ups(any form)for 30seconds1 minuteof jumpingjackseatveggies atboth lunchand dinnersugarfreeday8-10glassesof water30secondsof jumpsquats1 minuteof calfraises10 sidelunges(each leg)1 minuteof squatstry a newhealthyrecipe

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of burpees
  2. share an affirmation
  3. 1 minute of superman
  4. 30 seconds of mountain climbers
  5. hold a plank as long as you can
  6. dance party
  7. 1 minute of sumo squats
  8. 10 lunges (front and back)
  9. pick a previous exercise and beat your best
  10. take a selfie doing something that you love to do
  11. 45 seconds of russian twists
  12. smoothie/shake day
  13. share 3 things you are grateful for
  14. self care day
  15. share your favourite healthy recipe
  16. push ups (any form) for 30 seconds
  17. 1 minute of jumping jacks
  18. eat veggies at both lunch and dinner
  19. sugar free day
  20. 8-10 glasses of water
  21. 30 seconds of jump squats
  22. 1 minute of calf raises
  23. 10 side lunges (each leg)
  24. 1 minute of squats
  25. try a new healthy recipe