share 3things youaregrateful forhold aplank aslong asyou can45secondsof russiantwistseatveggies atboth lunchand dinnershare yourfavouritehealthyrecipe1 minuteof jumpingjackssugarfreeday1 minuteof squats30secondsofburpees8-10glassesof water30seconds ofmountainclimberspick apreviousexercise andbeat yourbest1 minuteof sumosquatsshare anaffirmation1 minuteof calfraisessmoothie/shakedaytry a newhealthyrecipedanceparty10 sidelunges(each leg)push ups(any form)for 30seconds30secondsof jumpsquats1 minuteofsupermantake a selfiedoingsomethingthat you loveto do10 lunges(front andback)selfcaredayshare 3things youaregrateful forhold aplank aslong asyou can45secondsof russiantwistseatveggies atboth lunchand dinnershare yourfavouritehealthyrecipe1 minuteof jumpingjackssugarfreeday1 minuteof squats30secondsofburpees8-10glassesof water30seconds ofmountainclimberspick apreviousexercise andbeat yourbest1 minuteof sumosquatsshare anaffirmation1 minuteof calfraisessmoothie/shakedaytry a newhealthyrecipedanceparty10 sidelunges(each leg)push ups(any form)for 30seconds30secondsof jumpsquats1 minuteofsupermantake a selfiedoingsomethingthat you loveto do10 lunges(front andback)selfcareday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share 3 things you are grateful for
  2. hold a plank as long as you can
  3. 45 seconds of russian twists
  4. eat veggies at both lunch and dinner
  5. share your favourite healthy recipe
  6. 1 minute of jumping jacks
  7. sugar free day
  8. 1 minute of squats
  9. 30 seconds of burpees
  10. 8-10 glasses of water
  11. 30 seconds of mountain climbers
  12. pick a previous exercise and beat your best
  13. 1 minute of sumo squats
  14. share an affirmation
  15. 1 minute of calf raises
  16. smoothie/shake day
  17. try a new healthy recipe
  18. dance party
  19. 10 side lunges (each leg)
  20. push ups (any form) for 30 seconds
  21. 30 seconds of jump squats
  22. 1 minute of superman
  23. take a selfie doing something that you love to do
  24. 10 lunges (front and back)
  25. self care day