1 minuteofsupermanshare 3things youaregrateful for10 sidelunges(each leg)30secondsof jumpsquatseatveggies atboth lunchand dinnerselfcaredayshare yourfavouritehealthyrecipepick apreviousexercise andbeat yourbesthold aplank aslong asyou can10 lunges(front andback)30seconds ofmountainclimbers45secondsof russiantwiststry a newhealthyrecipe30secondsofburpees1 minuteof calfraisespush ups(any form)for 30secondsshare anaffirmationsugarfreeday1 minuteof squatssmoothie/shakedaydanceparty8-10glassesof watertake a selfiedoingsomethingthat you loveto do1 minuteof jumpingjacks1 minuteof sumosquats1 minuteofsupermanshare 3things youaregrateful for10 sidelunges(each leg)30secondsof jumpsquatseatveggies atboth lunchand dinnerselfcaredayshare yourfavouritehealthyrecipepick apreviousexercise andbeat yourbesthold aplank aslong asyou can10 lunges(front andback)30seconds ofmountainclimbers45secondsof russiantwiststry a newhealthyrecipe30secondsofburpees1 minuteof calfraisespush ups(any form)for 30secondsshare anaffirmationsugarfreeday1 minuteof squatssmoothie/shakedaydanceparty8-10glassesof watertake a selfiedoingsomethingthat you loveto do1 minuteof jumpingjacks1 minuteof sumosquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of superman
  2. share 3 things you are grateful for
  3. 10 side lunges (each leg)
  4. 30 seconds of jump squats
  5. eat veggies at both lunch and dinner
  6. self care day
  7. share your favourite healthy recipe
  8. pick a previous exercise and beat your best
  9. hold a plank as long as you can
  10. 10 lunges (front and back)
  11. 30 seconds of mountain climbers
  12. 45 seconds of russian twists
  13. try a new healthy recipe
  14. 30 seconds of burpees
  15. 1 minute of calf raises
  16. push ups (any form) for 30 seconds
  17. share an affirmation
  18. sugar free day
  19. 1 minute of squats
  20. smoothie/shake day
  21. dance party
  22. 8-10 glasses of water
  23. take a selfie doing something that you love to do
  24. 1 minute of jumping jacks
  25. 1 minute of sumo squats