share yourfavouritehealthyrecipeshare 3things youaregrateful for1 minuteof squatstry a newhealthyrecipe30secondsof jumpsquatseatveggies atboth lunchand dinner30seconds ofmountainclimbers30secondsofburpeesselfcaredaytake a selfiedoingsomethingthat you loveto dosmoothie/shakeday8-10glassesof water1 minuteof calfraises1 minuteof jumpingjacks10 lunges(front andback)hold aplank aslong asyou candanceparty10 sidelunges(each leg)1 minuteof sumosquats1 minuteofsupermansugarfreedaypush ups(any form)for 30seconds45secondsof russiantwistsshare anaffirmationpick apreviousexercise andbeat yourbestshare yourfavouritehealthyrecipeshare 3things youaregrateful for1 minuteof squatstry a newhealthyrecipe30secondsof jumpsquatseatveggies atboth lunchand dinner30seconds ofmountainclimbers30secondsofburpeesselfcaredaytake a selfiedoingsomethingthat you loveto dosmoothie/shakeday8-10glassesof water1 minuteof calfraises1 minuteof jumpingjacks10 lunges(front andback)hold aplank aslong asyou candanceparty10 sidelunges(each leg)1 minuteof sumosquats1 minuteofsupermansugarfreedaypush ups(any form)for 30seconds45secondsof russiantwistsshare anaffirmationpick apreviousexercise andbeat yourbest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share your favourite healthy recipe
  2. share 3 things you are grateful for
  3. 1 minute of squats
  4. try a new healthy recipe
  5. 30 seconds of jump squats
  6. eat veggies at both lunch and dinner
  7. 30 seconds of mountain climbers
  8. 30 seconds of burpees
  9. self care day
  10. take a selfie doing something that you love to do
  11. smoothie/shake day
  12. 8-10 glasses of water
  13. 1 minute of calf raises
  14. 1 minute of jumping jacks
  15. 10 lunges (front and back)
  16. hold a plank as long as you can
  17. dance party
  18. 10 side lunges (each leg)
  19. 1 minute of sumo squats
  20. 1 minute of superman
  21. sugar free day
  22. push ups (any form) for 30 seconds
  23. 45 seconds of russian twists
  24. share an affirmation
  25. pick a previous exercise and beat your best