share yourfavouritehealthyrecipepick apreviousexercise andbeat yourbest1 minuteof calfraises1 minuteofsuperman1 minuteof sumosquatstake a selfiedoingsomethingthat you loveto do30secondsofburpeeshold aplank aslong asyou can30secondsof jumpsquatssmoothie/shakedaypush ups(any form)for 30secondsshare anaffirmation10 lunges(front andback)sugarfreeday8-10glassesof water1 minuteof squats45secondsof russiantwiststry a newhealthyrecipedanceparty30seconds ofmountainclimbers10 sidelunges(each leg)selfcaredayeatveggies atboth lunchand dinner1 minuteof jumpingjacksshare 3things youaregrateful forshare yourfavouritehealthyrecipepick apreviousexercise andbeat yourbest1 minuteof calfraises1 minuteofsuperman1 minuteof sumosquatstake a selfiedoingsomethingthat you loveto do30secondsofburpeeshold aplank aslong asyou can30secondsof jumpsquatssmoothie/shakedaypush ups(any form)for 30secondsshare anaffirmation10 lunges(front andback)sugarfreeday8-10glassesof water1 minuteof squats45secondsof russiantwiststry a newhealthyrecipedanceparty30seconds ofmountainclimbers10 sidelunges(each leg)selfcaredayeatveggies atboth lunchand dinner1 minuteof jumpingjacksshare 3things youaregrateful for

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share your favourite healthy recipe
  2. pick a previous exercise and beat your best
  3. 1 minute of calf raises
  4. 1 minute of superman
  5. 1 minute of sumo squats
  6. take a selfie doing something that you love to do
  7. 30 seconds of burpees
  8. hold a plank as long as you can
  9. 30 seconds of jump squats
  10. smoothie/shake day
  11. push ups (any form) for 30 seconds
  12. share an affirmation
  13. 10 lunges (front and back)
  14. sugar free day
  15. 8-10 glasses of water
  16. 1 minute of squats
  17. 45 seconds of russian twists
  18. try a new healthy recipe
  19. dance party
  20. 30 seconds of mountain climbers
  21. 10 side lunges (each leg)
  22. self care day
  23. eat veggies at both lunch and dinner
  24. 1 minute of jumping jacks
  25. share 3 things you are grateful for