30 secwallsitsjumpingjacks12lunges10 sidelateralraises10 sidelungeswithglyders10 plankshouldertaps10burpees5surrenders12 glutekickbacks30flutterkicks10 longjumps10tricepdips15squats30 heelraises10renegaderowssideshuffle12bicepcurls5 Inchwormspeedskaters30mountainclimberspunches10 stepups20 situps20 sectap wallBalanceon one leg20 sec10pushupsrunaroundthe roomrun inplace30 sec15glutebridges30 secwallsitsjumpingjacks12lunges10 sidelateralraises10 sidelungeswithglyders10 plankshouldertaps10burpees5surrenders12 glutekickbacks30flutterkicks10 longjumps10tricepdips15squats30 heelraises10renegaderowssideshuffle12bicepcurls5 Inchwormspeedskaters30mountainclimberspunches10 stepups20 situps20 sectap wallBalanceon one leg20 sec10pushupsrunaroundthe roomrun inplace30 sec15glutebridges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sits
  2. jumping jacks
  3. 12 lunges
  4. 10 side lateral raises
  5. 10 side lunges with glyders
  6. 10 plank shoulder taps
  7. 10 burpees
  8. 5 surrenders
  9. 12 glute kickbacks
  10. 30 flutter kicks
  11. 10 long jumps
  12. 10 tricep dips
  13. 15 squats
  14. 30 heel raises
  15. 10 renegade rows
  16. side shuffle
  17. 12 bicep curls
  18. 5 Inch worm
  19. speed skaters
  20. 30 mountain climbers
  21. punches
  22. 10 step ups
  23. 20 sit ups
  24. 20 sec tap wall
  25. Balance on one leg 20 sec
  26. 10 pushups
  27. run around the room
  28. run in place 30 sec
  29. 15 glute bridges