5surrendersrunaroundthe room20 sectap wall12 glutekickbacks30mountainclimbers10 stepups12lunges10renegaderows5 Inchwormsideshuffle10 plankshouldertaps10 sidelateralraises10 longjumps10 sidelungeswithglydersspeedskaters10tricepdips30 secwallsits30flutterkicks20 situps10burpees30 heelraises12bicepcurlspunchesjumpingjacksBalanceon one leg20 sec15glutebridgesrun inplace30 sec15squats10pushups5surrendersrunaroundthe room20 sectap wall12 glutekickbacks30mountainclimbers10 stepups12lunges10renegaderows5 Inchwormsideshuffle10 plankshouldertaps10 sidelateralraises10 longjumps10 sidelungeswithglydersspeedskaters10tricepdips30 secwallsits30flutterkicks20 situps10burpees30 heelraises12bicepcurlspunchesjumpingjacksBalanceon one leg20 sec15glutebridgesrun inplace30 sec15squats10pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 surrenders
  2. run around the room
  3. 20 sec tap wall
  4. 12 glute kickbacks
  5. 30 mountain climbers
  6. 10 step ups
  7. 12 lunges
  8. 10 renegade rows
  9. 5 Inch worm
  10. side shuffle
  11. 10 plank shoulder taps
  12. 10 side lateral raises
  13. 10 long jumps
  14. 10 side lunges with glyders
  15. speed skaters
  16. 10 tricep dips
  17. 30 sec wall sits
  18. 30 flutter kicks
  19. 20 sit ups
  20. 10 burpees
  21. 30 heel raises
  22. 12 bicep curls
  23. punches
  24. jumping jacks
  25. Balance on one leg 20 sec
  26. 15 glute bridges
  27. run in place 30 sec
  28. 15 squats
  29. 10 pushups