10 tricep dips 10 renegade rows 20 sec tap wall run in place 30 sec 12 glute kickbacks 10 pushups 30 mountain climbers side shuffle 10 side lunges with glyders 10 long jumps 30 flutter kicks jumping jacks 10 burpees 10 side lateral raises 15 squats 5 Inch worm 12 bicep curls 30 heel raises 15 glute bridges 5 surrenders speed skaters 30 sec wall sits run around the room Balance on one leg 20 sec 10 step ups punches 10 plank shoulder taps 20 sit ups 12 lunges 10 tricep dips 10 renegade rows 20 sec tap wall run in place 30 sec 12 glute kickbacks 10 pushups 30 mountain climbers side shuffle 10 side lunges with glyders 10 long jumps 30 flutter kicks jumping jacks 10 burpees 10 side lateral raises 15 squats 5 Inch worm 12 bicep curls 30 heel raises 15 glute bridges 5 surrenders speed skaters 30 sec wall sits run around the room Balance on one leg 20 sec 10 step ups punches 10 plank shoulder taps 20 sit ups 12 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 tricep dips
10 renegade rows
20 sec tap wall
run in place 30 sec
12 glute kickbacks
10 pushups
30 mountain climbers
side shuffle
10 side lunges with glyders
10 long jumps
30 flutter kicks
jumping jacks
10 burpees
10 side lateral raises
15 squats
5 Inch worm
12 bicep curls
30 heel raises
15 glute bridges
5
surrenders
speed skaters
30 sec wall sits
run around the room
Balance on one leg 20 sec
10 step ups
punches
10 plank shoulder taps
20 sit ups
12 lunges