sideshuffle30mountainclimbers15squats20 situps12lungespunches12 glutekickbacksrunaroundthe room5surrendersrun inplace30 sec15glutebridges10 plankshouldertaps10pushups30flutterkicks20 sectap wall10 stepups30 secwallsits5 Inchwormjumpingjacks12bicepcurls10 sidelungeswithglyders10 sidelateralraisesspeedskaters30 heelraises10 longjumps10renegaderowsBalanceon one leg20 sec10tricepdips10burpeessideshuffle30mountainclimbers15squats20 situps12lungespunches12 glutekickbacksrunaroundthe room5surrendersrun inplace30 sec15glutebridges10 plankshouldertaps10pushups30flutterkicks20 sectap wall10 stepups30 secwallsits5 Inchwormjumpingjacks12bicepcurls10 sidelungeswithglyders10 sidelateralraisesspeedskaters30 heelraises10 longjumps10renegaderowsBalanceon one leg20 sec10tricepdips10burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side shuffle
  2. 30 mountain climbers
  3. 15 squats
  4. 20 sit ups
  5. 12 lunges
  6. punches
  7. 12 glute kickbacks
  8. run around the room
  9. 5 surrenders
  10. run in place 30 sec
  11. 15 glute bridges
  12. 10 plank shoulder taps
  13. 10 pushups
  14. 30 flutter kicks
  15. 20 sec tap wall
  16. 10 step ups
  17. 30 sec wall sits
  18. 5 Inch worm
  19. jumping jacks
  20. 12 bicep curls
  21. 10 side lunges with glyders
  22. 10 side lateral raises
  23. speed skaters
  24. 30 heel raises
  25. 10 long jumps
  26. 10 renegade rows
  27. Balance on one leg 20 sec
  28. 10 tricep dips
  29. 10 burpees