sideshuffle10 longjumps30flutterkicksrun inplace30 sec10 stepups30 heelraisesBalanceon one leg20 sec30 secwallsits12lunges20 sectap wall10 sidelateralraisesjumpingjacks12 glutekickbacksspeedskaters30mountainclimbers10burpees10pushupsrunaroundthe room5surrenders20 situps15glutebridges5 Inchworm10renegaderowspunches12bicepcurls10tricepdips10 sidelungeswithglyders15squats10 plankshouldertapssideshuffle10 longjumps30flutterkicksrun inplace30 sec10 stepups30 heelraisesBalanceon one leg20 sec30 secwallsits12lunges20 sectap wall10 sidelateralraisesjumpingjacks12 glutekickbacksspeedskaters30mountainclimbers10burpees10pushupsrunaroundthe room5surrenders20 situps15glutebridges5 Inchworm10renegaderowspunches12bicepcurls10tricepdips10 sidelungeswithglyders15squats10 plankshouldertaps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. side shuffle
  2. 10 long jumps
  3. 30 flutter kicks
  4. run in place 30 sec
  5. 10 step ups
  6. 30 heel raises
  7. Balance on one leg 20 sec
  8. 30 sec wall sits
  9. 12 lunges
  10. 20 sec tap wall
  11. 10 side lateral raises
  12. jumping jacks
  13. 12 glute kickbacks
  14. speed skaters
  15. 30 mountain climbers
  16. 10 burpees
  17. 10 pushups
  18. run around the room
  19. 5 surrenders
  20. 20 sit ups
  21. 15 glute bridges
  22. 5 Inch worm
  23. 10 renegade rows
  24. punches
  25. 12 bicep curls
  26. 10 tricep dips
  27. 10 side lunges with glyders
  28. 15 squats
  29. 10 plank shoulder taps