12lunges5surrenders10tricepdips30mountainclimbers10burpees10renegaderows12 glutekickbacks10 longjumps15squatsspeedskatersBalanceon one leg20 secjumpingjackssideshufflepunches30flutterkicks10 sidelateralraises20 sectap wall20 situps30 secwallsits30 heelraises10 sidelungeswithglyders10pushups5 Inchwormrun inplace30 sec12bicepcurlsrunaroundthe room15glutebridges10 stepups10 plankshouldertaps12lunges5surrenders10tricepdips30mountainclimbers10burpees10renegaderows12 glutekickbacks10 longjumps15squatsspeedskatersBalanceon one leg20 secjumpingjackssideshufflepunches30flutterkicks10 sidelateralraises20 sectap wall20 situps30 secwallsits30 heelraises10 sidelungeswithglyders10pushups5 Inchwormrun inplace30 sec12bicepcurlsrunaroundthe room15glutebridges10 stepups10 plankshouldertaps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges
  2. 5 surrenders
  3. 10 tricep dips
  4. 30 mountain climbers
  5. 10 burpees
  6. 10 renegade rows
  7. 12 glute kickbacks
  8. 10 long jumps
  9. 15 squats
  10. speed skaters
  11. Balance on one leg 20 sec
  12. jumping jacks
  13. side shuffle
  14. punches
  15. 30 flutter kicks
  16. 10 side lateral raises
  17. 20 sec tap wall
  18. 20 sit ups
  19. 30 sec wall sits
  20. 30 heel raises
  21. 10 side lunges with glyders
  22. 10 pushups
  23. 5 Inch worm
  24. run in place 30 sec
  25. 12 bicep curls
  26. run around the room
  27. 15 glute bridges
  28. 10 step ups
  29. 10 plank shoulder taps