30flutterkicks30mountainclimbersspeedskaters5 Inchworm5surrenders12lungesBalanceon one leg20 sec10 sidelungeswithglyders10pushups20 sectap wall15squatspunches10 sidelateralraises12 glutekickbacks10tricepdipsjumpingjacks10burpees30 secwallsits30 heelraises10 plankshouldertaps10 stepupsrunaroundthe room10renegaderows12bicepcurls10 longjumps15glutebridgessideshufflerun inplace30 sec20 situps30flutterkicks30mountainclimbersspeedskaters5 Inchworm5surrenders12lungesBalanceon one leg20 sec10 sidelungeswithglyders10pushups20 sectap wall15squatspunches10 sidelateralraises12 glutekickbacks10tricepdipsjumpingjacks10burpees30 secwallsits30 heelraises10 plankshouldertaps10 stepupsrunaroundthe room10renegaderows12bicepcurls10 longjumps15glutebridgessideshufflerun inplace30 sec20 situps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 flutter kicks
  2. 30 mountain climbers
  3. speed skaters
  4. 5 Inch worm
  5. 5 surrenders
  6. 12 lunges
  7. Balance on one leg 20 sec
  8. 10 side lunges with glyders
  9. 10 pushups
  10. 20 sec tap wall
  11. 15 squats
  12. punches
  13. 10 side lateral raises
  14. 12 glute kickbacks
  15. 10 tricep dips
  16. jumping jacks
  17. 10 burpees
  18. 30 sec wall sits
  19. 30 heel raises
  20. 10 plank shoulder taps
  21. 10 step ups
  22. run around the room
  23. 10 renegade rows
  24. 12 bicep curls
  25. 10 long jumps
  26. 15 glute bridges
  27. side shuffle
  28. run in place 30 sec
  29. 20 sit ups