30 secwallsitsBalanceon one leg20 sec10 stepupspunches5surrenders10 sidelungeswithglyders10pushupsrun inplace30 sec20 sectap walljumpingjacks12bicepcurls15squats10 longjumpssideshuffle30flutterkicks10 sidelateralraises10burpees30mountainclimbers30 heelraises10 plankshouldertaps5 Inchwormrunaroundthe room20 situps12 glutekickbacks10tricepdips10renegaderows12lungesspeedskaters15glutebridges30 secwallsitsBalanceon one leg20 sec10 stepupspunches5surrenders10 sidelungeswithglyders10pushupsrun inplace30 sec20 sectap walljumpingjacks12bicepcurls15squats10 longjumpssideshuffle30flutterkicks10 sidelateralraises10burpees30mountainclimbers30 heelraises10 plankshouldertaps5 Inchwormrunaroundthe room20 situps12 glutekickbacks10tricepdips10renegaderows12lungesspeedskaters15glutebridges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sits
  2. Balance on one leg 20 sec
  3. 10 step ups
  4. punches
  5. 5 surrenders
  6. 10 side lunges with glyders
  7. 10 pushups
  8. run in place 30 sec
  9. 20 sec tap wall
  10. jumping jacks
  11. 12 bicep curls
  12. 15 squats
  13. 10 long jumps
  14. side shuffle
  15. 30 flutter kicks
  16. 10 side lateral raises
  17. 10 burpees
  18. 30 mountain climbers
  19. 30 heel raises
  20. 10 plank shoulder taps
  21. 5 Inch worm
  22. run around the room
  23. 20 sit ups
  24. 12 glute kickbacks
  25. 10 tricep dips
  26. 10 renegade rows
  27. 12 lunges
  28. speed skaters
  29. 15 glute bridges