10 sidelungeswithglyders5 Inchworm10 sidelateralraises15squats30 secwallsits15glutebridges20 situps10tricepdips12lunges10 stepups12bicepcurlspunches30flutterkicksrun inplace30 secBalanceon one leg20 sec10pushupssideshuffle5surrenders10 plankshouldertaps30mountainclimbers10 longjumps12 glutekickbacksspeedskaters10burpeesjumpingjacks30 heelraisesrunaroundthe room20 sectap wall10renegaderows10 sidelungeswithglyders5 Inchworm10 sidelateralraises15squats30 secwallsits15glutebridges20 situps10tricepdips12lunges10 stepups12bicepcurlspunches30flutterkicksrun inplace30 secBalanceon one leg20 sec10pushupssideshuffle5surrenders10 plankshouldertaps30mountainclimbers10 longjumps12 glutekickbacksspeedskaters10burpeesjumpingjacks30 heelraisesrunaroundthe room20 sectap wall10renegaderows

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges with glyders
  2. 5 Inch worm
  3. 10 side lateral raises
  4. 15 squats
  5. 30 sec wall sits
  6. 15 glute bridges
  7. 20 sit ups
  8. 10 tricep dips
  9. 12 lunges
  10. 10 step ups
  11. 12 bicep curls
  12. punches
  13. 30 flutter kicks
  14. run in place 30 sec
  15. Balance on one leg 20 sec
  16. 10 pushups
  17. side shuffle
  18. 5 surrenders
  19. 10 plank shoulder taps
  20. 30 mountain climbers
  21. 10 long jumps
  22. 12 glute kickbacks
  23. speed skaters
  24. 10 burpees
  25. jumping jacks
  26. 30 heel raises
  27. run around the room
  28. 20 sec tap wall
  29. 10 renegade rows