Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups
2. 30 sec wall sits
3. 12 lunges
4. 10 pushups
5. 10 tricep dips
6. run around the room
7. 15 squats
8. 10 plank shoulder taps
9. 30 mountain climbers
10. 12 bicep curls
11. speed skaters
12. 10 renegade rows
13. 10 step ups
14. run in place 30 sec
15. 30 flutter kicks
16. 10 long jumps
17. side shuffle
18. 5 Inch worm
19. 10 side lateral raises
20. 20 sec tap wall
21. 30 heel raises
22. 15 glute bridges
23. 10 burpees
24. 10 side lunges with glyders
25. 12 glute kickbacks
26. 5 surrenders
27. punches
28. jumping jacks
29. Balance on one leg 20 sec