20 situps5 Inchworm30 heelraises30 secwallsits10renegaderows30mountainclimbers10 longjumpsrunaroundthe room12lunges5surrenderspunches12bicepcurls10tricepdipsspeedskatersrun inplace30 sec10 stepups10 sidelungeswithglydersjumpingjacks30flutterkicks12 glutekickbacks20 sectap wallBalanceon one leg20 sec10burpees10 sidelateralraises15glutebridges10 plankshouldertapssideshuffle15squats10pushups20 situps5 Inchworm30 heelraises30 secwallsits10renegaderows30mountainclimbers10 longjumpsrunaroundthe room12lunges5surrenderspunches12bicepcurls10tricepdipsspeedskatersrun inplace30 sec10 stepups10 sidelungeswithglydersjumpingjacks30flutterkicks12 glutekickbacks20 sectap wallBalanceon one leg20 sec10burpees10 sidelateralraises15glutebridges10 plankshouldertapssideshuffle15squats10pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 5 Inch worm
  3. 30 heel raises
  4. 30 sec wall sits
  5. 10 renegade rows
  6. 30 mountain climbers
  7. 10 long jumps
  8. run around the room
  9. 12 lunges
  10. 5 surrenders
  11. punches
  12. 12 bicep curls
  13. 10 tricep dips
  14. speed skaters
  15. run in place 30 sec
  16. 10 step ups
  17. 10 side lunges with glyders
  18. jumping jacks
  19. 30 flutter kicks
  20. 12 glute kickbacks
  21. 20 sec tap wall
  22. Balance on one leg 20 sec
  23. 10 burpees
  24. 10 side lateral raises
  25. 15 glute bridges
  26. 10 plank shoulder taps
  27. side shuffle
  28. 15 squats
  29. 10 pushups