15squats20 situpsjumpingjacks12bicepcurls12 glutekickbackspunches10renegaderows12lunges10 stepups10burpees30mountainclimbers30flutterkickssideshufflerun inplace30 sec10 sidelungeswithglyders30 secwallsitsBalanceon one leg20 sec5surrenders30 heelraises5 Inchworm10 sidelateralraises20 sectap wallspeedskaters10pushupsrunaroundthe room15glutebridges10 longjumps10 plankshouldertaps10tricepdips15squats20 situpsjumpingjacks12bicepcurls12 glutekickbackspunches10renegaderows12lunges10 stepups10burpees30mountainclimbers30flutterkickssideshufflerun inplace30 sec10 sidelungeswithglyders30 secwallsitsBalanceon one leg20 sec5surrenders30 heelraises5 Inchworm10 sidelateralraises20 sectap wallspeedskaters10pushupsrunaroundthe room15glutebridges10 longjumps10 plankshouldertaps10tricepdips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 squats
  2. 20 sit ups
  3. jumping jacks
  4. 12 bicep curls
  5. 12 glute kickbacks
  6. punches
  7. 10 renegade rows
  8. 12 lunges
  9. 10 step ups
  10. 10 burpees
  11. 30 mountain climbers
  12. 30 flutter kicks
  13. side shuffle
  14. run in place 30 sec
  15. 10 side lunges with glyders
  16. 30 sec wall sits
  17. Balance on one leg 20 sec
  18. 5 surrenders
  19. 30 heel raises
  20. 5 Inch worm
  21. 10 side lateral raises
  22. 20 sec tap wall
  23. speed skaters
  24. 10 pushups
  25. run around the room
  26. 15 glute bridges
  27. 10 long jumps
  28. 10 plank shoulder taps
  29. 10 tricep dips