12lungespunchesrunaroundthe room10 sidelateralraises10 plankshouldertaps12bicepcurls10 longjumps20 situps10tricepdips30mountainclimbersBalanceon one leg20 sec15squats10 sidelungeswithglyders10 stepupsrun inplace30 sec30 secwallsits20 sectap wall5 Inchworm15glutebridges10pushups5surrendersjumpingjacks12 glutekickbacks10renegaderows10burpeesspeedskaters30flutterkickssideshuffle30 heelraises12lungespunchesrunaroundthe room10 sidelateralraises10 plankshouldertaps12bicepcurls10 longjumps20 situps10tricepdips30mountainclimbersBalanceon one leg20 sec15squats10 sidelungeswithglyders10 stepupsrun inplace30 sec30 secwallsits20 sectap wall5 Inchworm15glutebridges10pushups5surrendersjumpingjacks12 glutekickbacks10renegaderows10burpeesspeedskaters30flutterkickssideshuffle30 heelraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges
  2. punches
  3. run around the room
  4. 10 side lateral raises
  5. 10 plank shoulder taps
  6. 12 bicep curls
  7. 10 long jumps
  8. 20 sit ups
  9. 10 tricep dips
  10. 30 mountain climbers
  11. Balance on one leg 20 sec
  12. 15 squats
  13. 10 side lunges with glyders
  14. 10 step ups
  15. run in place 30 sec
  16. 30 sec wall sits
  17. 20 sec tap wall
  18. 5 Inch worm
  19. 15 glute bridges
  20. 10 pushups
  21. 5 surrenders
  22. jumping jacks
  23. 12 glute kickbacks
  24. 10 renegade rows
  25. 10 burpees
  26. speed skaters
  27. 30 flutter kicks
  28. side shuffle
  29. 30 heel raises