12bicepcurls20 situps20 sectap wall15squatsBalanceon one leg20 secpunches30 heelraisessideshuffle10 longjumps10 sidelateralraises10pushups12lunges30 secwallsits15glutebridges10renegaderows10 stepupsrunaroundthe room30mountainclimbersspeedskatersrun inplace30 sec5surrenders10burpees10tricepdips5 Inchworm12 glutekickbacks10 sidelungeswithglyders10 plankshouldertapsjumpingjacks30flutterkicks12bicepcurls20 situps20 sectap wall15squatsBalanceon one leg20 secpunches30 heelraisessideshuffle10 longjumps10 sidelateralraises10pushups12lunges30 secwallsits15glutebridges10renegaderows10 stepupsrunaroundthe room30mountainclimbersspeedskatersrun inplace30 sec5surrenders10burpees10tricepdips5 Inchworm12 glutekickbacks10 sidelungeswithglyders10 plankshouldertapsjumpingjacks30flutterkicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 bicep curls
  2. 20 sit ups
  3. 20 sec tap wall
  4. 15 squats
  5. Balance on one leg 20 sec
  6. punches
  7. 30 heel raises
  8. side shuffle
  9. 10 long jumps
  10. 10 side lateral raises
  11. 10 pushups
  12. 12 lunges
  13. 30 sec wall sits
  14. 15 glute bridges
  15. 10 renegade rows
  16. 10 step ups
  17. run around the room
  18. 30 mountain climbers
  19. speed skaters
  20. run in place 30 sec
  21. 5 surrenders
  22. 10 burpees
  23. 10 tricep dips
  24. 5 Inch worm
  25. 12 glute kickbacks
  26. 10 side lunges with glyders
  27. 10 plank shoulder taps
  28. jumping jacks
  29. 30 flutter kicks