10tricepdips10renegaderows20 sectap wallrun inplace30 sec12 glutekickbacks10pushups30mountainclimberssideshuffle10 sidelungeswithglyders10 longjumps30flutterkicksjumpingjacks10burpees10 sidelateralraises15squats5 Inchworm12bicepcurls30 heelraises15glutebridges5surrendersspeedskaters30 secwallsitsrunaroundthe roomBalanceon one leg20 sec10 stepupspunches10 plankshouldertaps20 situps12lunges10tricepdips10renegaderows20 sectap wallrun inplace30 sec12 glutekickbacks10pushups30mountainclimberssideshuffle10 sidelungeswithglyders10 longjumps30flutterkicksjumpingjacks10burpees10 sidelateralraises15squats5 Inchworm12bicepcurls30 heelraises15glutebridges5surrendersspeedskaters30 secwallsitsrunaroundthe roomBalanceon one leg20 sec10 stepupspunches10 plankshouldertaps20 situps12lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 10 renegade rows
  3. 20 sec tap wall
  4. run in place 30 sec
  5. 12 glute kickbacks
  6. 10 pushups
  7. 30 mountain climbers
  8. side shuffle
  9. 10 side lunges with glyders
  10. 10 long jumps
  11. 30 flutter kicks
  12. jumping jacks
  13. 10 burpees
  14. 10 side lateral raises
  15. 15 squats
  16. 5 Inch worm
  17. 12 bicep curls
  18. 30 heel raises
  19. 15 glute bridges
  20. 5 surrenders
  21. speed skaters
  22. 30 sec wall sits
  23. run around the room
  24. Balance on one leg 20 sec
  25. 10 step ups
  26. punches
  27. 10 plank shoulder taps
  28. 20 sit ups
  29. 12 lunges