10 stepupsrunaroundthe room30mountainclimberssideshuffle12 glutekickbacks12bicepcurls10pushups10 sidelateralraises5surrenders20 sectap wall30 secwallsits5 Inchworm10renegaderows10 longjumps20 situps15squatsrun inplace30 secpunchesjumpingjacks10tricepdips10burpees10 sidelungeswithglyders12lunges10 plankshouldertapsBalanceon one leg20 sec30flutterkicks30 heelraises15glutebridgesspeedskaters10 stepupsrunaroundthe room30mountainclimberssideshuffle12 glutekickbacks12bicepcurls10pushups10 sidelateralraises5surrenders20 sectap wall30 secwallsits5 Inchworm10renegaderows10 longjumps20 situps15squatsrun inplace30 secpunchesjumpingjacks10tricepdips10burpees10 sidelungeswithglyders12lunges10 plankshouldertapsBalanceon one leg20 sec30flutterkicks30 heelraises15glutebridgesspeedskaters

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. run around the room
  3. 30 mountain climbers
  4. side shuffle
  5. 12 glute kickbacks
  6. 12 bicep curls
  7. 10 pushups
  8. 10 side lateral raises
  9. 5 surrenders
  10. 20 sec tap wall
  11. 30 sec wall sits
  12. 5 Inch worm
  13. 10 renegade rows
  14. 10 long jumps
  15. 20 sit ups
  16. 15 squats
  17. run in place 30 sec
  18. punches
  19. jumping jacks
  20. 10 tricep dips
  21. 10 burpees
  22. 10 side lunges with glyders
  23. 12 lunges
  24. 10 plank shoulder taps
  25. Balance on one leg 20 sec
  26. 30 flutter kicks
  27. 30 heel raises
  28. 15 glute bridges
  29. speed skaters