15 Armpunches10StraddleStretchesRun onthespot18Lunges8 StarJumpsMarch ina place -10 secJog in acircle- 5timesBalanceon rightleg - 10seconds20 ArmRotations10JumpingJacksHop inone place5 times12 NeckRotationsSkip in aCircle 5times10 backrotations5ScissorSteps10 QuadStretchesBalanceon left leg- 10seconds7SquatJumps5 Armsstretches10 ToeTouchesDancein oneplace20ShoulderShrugsStand onyour toes- 10 sec10 HalfTurnJumps15 Armpunches10StraddleStretchesRun onthespot18Lunges8 StarJumpsMarch ina place -10 secJog in acircle- 5timesBalanceon rightleg - 10seconds20 ArmRotations10JumpingJacksHop inone place5 times12 NeckRotationsSkip in aCircle 5times10 backrotations5ScissorSteps10 QuadStretchesBalanceon left leg- 10seconds7SquatJumps5 Armsstretches10 ToeTouchesDancein oneplace20ShoulderShrugsStand onyour toes- 10 sec10 HalfTurnJumps

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
B
6
N
7
G
8
I
9
I
10
G
11
O
12
N
13
I
14
O
15
G
16
N
17
G
18
I
19
O
20
N
21
O
22
O
23
G
24
B
  1. I-15 Arm punches
  2. B-10 Straddle Stretches
  3. B-Run on the spot
  4. B-18 Lunges
  5. B-8 Star Jumps
  6. N-March in a place - 10 sec
  7. G-Jog in a circle- 5 times
  8. I-Balance on right leg - 10 seconds
  9. I-20 Arm Rotations
  10. G-10 Jumping Jacks
  11. O-Hop in one place 5 times
  12. N-12 Neck Rotations
  13. I-Skip in a Circle 5 times
  14. O-10 back rotations
  15. G-5 Scissor Steps
  16. N-10 Quad Stretches
  17. G-Balance on left leg - 10 seconds
  18. I-7 Squat Jumps
  19. O-5 Arms stretches
  20. N-10 Toe Touches
  21. O-Dance in one place
  22. O-20 Shoulder Shrugs
  23. G-Stand on your toes - 10 sec
  24. B-10 Half Turn Jumps