10JumpingJacks18LungesHop inone place5 times10 ToeTouchesMarch ina place -10 sec10 QuadStretches10StraddleStretches10 backrotationsRun onthespot7SquatJumpsJog in acircle- 5times8 StarJumps10 HalfTurnJumpsStand onyour toes- 10 secDancein oneplace12 NeckRotations5 ArmsstretchesBalanceon rightleg - 10seconds15 Armpunches20 ArmRotationsBalanceon left leg- 10seconds5ScissorStepsSkip in aCircle 5times20ShoulderShrugs10JumpingJacks18LungesHop inone place5 times10 ToeTouchesMarch ina place -10 sec10 QuadStretches10StraddleStretches10 backrotationsRun onthespot7SquatJumpsJog in acircle- 5times8 StarJumps10 HalfTurnJumpsStand onyour toes- 10 secDancein oneplace12 NeckRotations5 ArmsstretchesBalanceon rightleg - 10seconds15 Armpunches20 ArmRotationsBalanceon left leg- 10seconds5ScissorStepsSkip in aCircle 5times20ShoulderShrugs

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
N
7
B
8
O
9
B
10
I
11
G
12
B
13
B
14
G
15
O
16
N
17
O
18
I
19
I
20
I
21
G
22
G
23
I
24
O
  1. G-10 Jumping Jacks
  2. B-18 Lunges
  3. O-Hop in one place 5 times
  4. N-10 Toe Touches
  5. N-March in a place - 10 sec
  6. N-10 Quad Stretches
  7. B-10 Straddle Stretches
  8. O-10 back rotations
  9. B-Run on the spot
  10. I-7 Squat Jumps
  11. G-Jog in a circle- 5 times
  12. B-8 Star Jumps
  13. B-10 Half Turn Jumps
  14. G-Stand on your toes - 10 sec
  15. O-Dance in one place
  16. N-12 Neck Rotations
  17. O-5 Arms stretches
  18. I-Balance on right leg - 10 seconds
  19. I-15 Arm punches
  20. I-20 Arm Rotations
  21. G-Balance on left leg - 10 seconds
  22. G-5 Scissor Steps
  23. I-Skip in a Circle 5 times
  24. O-20 Shoulder Shrugs