10 HalfTurnJumps10 backrotationsSkip in aCircle 5timesHop inone place5 times10StraddleStretchesJog in acircle- 5times10 QuadStretches15 Armpunches18LungesStand onyour toes- 10 sec20ShoulderShrugs12 NeckRotationsRun onthespot10 ToeTouches20 ArmRotations7SquatJumps8 StarJumps5ScissorStepsBalanceon left leg- 10secondsBalanceon rightleg - 10seconds5 Armsstretches10JumpingJacksDancein oneplaceMarch ina place -10 sec10 HalfTurnJumps10 backrotationsSkip in aCircle 5timesHop inone place5 times10StraddleStretchesJog in acircle- 5times10 QuadStretches15 Armpunches18LungesStand onyour toes- 10 sec20ShoulderShrugs12 NeckRotationsRun onthespot10 ToeTouches20 ArmRotations7SquatJumps8 StarJumps5ScissorStepsBalanceon left leg- 10secondsBalanceon rightleg - 10seconds5 Armsstretches10JumpingJacksDancein oneplaceMarch ina place -10 sec

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
B
6
G
7
N
8
I
9
B
10
G
11
O
12
N
13
B
14
N
15
I
16
I
17
B
18
G
19
G
20
I
21
O
22
G
23
O
24
N
  1. B-10 Half Turn Jumps
  2. O-10 back rotations
  3. I-Skip in a Circle 5 times
  4. O-Hop in one place 5 times
  5. B-10 Straddle Stretches
  6. G-Jog in a circle- 5 times
  7. N-10 Quad Stretches
  8. I-15 Arm punches
  9. B-18 Lunges
  10. G-Stand on your toes - 10 sec
  11. O-20 Shoulder Shrugs
  12. N-12 Neck Rotations
  13. B-Run on the spot
  14. N-10 Toe Touches
  15. I-20 Arm Rotations
  16. I-7 Squat Jumps
  17. B-8 Star Jumps
  18. G-5 Scissor Steps
  19. G-Balance on left leg - 10 seconds
  20. I-Balance on right leg - 10 seconds
  21. O-5 Arms stretches
  22. G-10 Jumping Jacks
  23. O-Dance in one place
  24. N-March in a place - 10 sec