20ShoulderShrugs10 ToeTouches10 HalfTurnJumps10JumpingJacks5ScissorStepsRun onthespotMarch ina place -10 secBalanceon rightleg - 10seconds12 NeckRotations7SquatJumps5 Armsstretches10 QuadStretches10StraddleStretchesSkip in aCircle 5times15 Armpunches20 ArmRotationsBalanceon left leg- 10seconds8 StarJumps10 backrotationsJog in acircle- 5times18LungesStand onyour toes- 10 secDancein oneplaceHop inone place5 times20ShoulderShrugs10 ToeTouches10 HalfTurnJumps10JumpingJacks5ScissorStepsRun onthespotMarch ina place -10 secBalanceon rightleg - 10seconds12 NeckRotations7SquatJumps5 Armsstretches10 QuadStretches10StraddleStretchesSkip in aCircle 5times15 Armpunches20 ArmRotationsBalanceon left leg- 10seconds8 StarJumps10 backrotationsJog in acircle- 5times18LungesStand onyour toes- 10 secDancein oneplaceHop inone place5 times

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
G
6
B
7
N
8
I
9
N
10
I
11
O
12
N
13
B
14
I
15
I
16
I
17
G
18
B
19
O
20
G
21
B
22
G
23
O
24
O
  1. O-20 Shoulder Shrugs
  2. N-10 Toe Touches
  3. B-10 Half Turn Jumps
  4. G-10 Jumping Jacks
  5. G-5 Scissor Steps
  6. B-Run on the spot
  7. N-March in a place - 10 sec
  8. I-Balance on right leg - 10 seconds
  9. N-12 Neck Rotations
  10. I-7 Squat Jumps
  11. O-5 Arms stretches
  12. N-10 Quad Stretches
  13. B-10 Straddle Stretches
  14. I-Skip in a Circle 5 times
  15. I-15 Arm punches
  16. I-20 Arm Rotations
  17. G-Balance on left leg - 10 seconds
  18. B-8 Star Jumps
  19. O-10 back rotations
  20. G-Jog in a circle- 5 times
  21. B-18 Lunges
  22. G-Stand on your toes - 10 sec
  23. O-Dance in one place
  24. O-Hop in one place 5 times