Hop inone place5 timesJog in acircle- 5times5 ArmsstretchesBalanceon left leg- 10seconds18LungesDancein oneplace12 NeckRotationsMarch ina place -10 sec20ShoulderShrugsStand onyour toes- 10 sec10 HalfTurnJumps7SquatJumps10StraddleStretches10 backrotations15 ArmpunchesRun onthespot10 QuadStretches5ScissorStepsBalanceon rightleg - 10seconds8 StarJumps10 ToeTouches10JumpingJacksSkip in aCircle 5times20 ArmRotationsHop inone place5 timesJog in acircle- 5times5 ArmsstretchesBalanceon left leg- 10seconds18LungesDancein oneplace12 NeckRotationsMarch ina place -10 sec20ShoulderShrugsStand onyour toes- 10 sec10 HalfTurnJumps7SquatJumps10StraddleStretches10 backrotations15 ArmpunchesRun onthespot10 QuadStretches5ScissorStepsBalanceon rightleg - 10seconds8 StarJumps10 ToeTouches10JumpingJacksSkip in aCircle 5times20 ArmRotations

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
B
6
O
7
N
8
N
9
O
10
G
11
B
12
I
13
B
14
O
15
I
16
B
17
N
18
G
19
I
20
B
21
N
22
G
23
I
24
I
  1. O-Hop in one place 5 times
  2. G-Jog in a circle- 5 times
  3. O-5 Arms stretches
  4. G-Balance on left leg - 10 seconds
  5. B-18 Lunges
  6. O-Dance in one place
  7. N-12 Neck Rotations
  8. N-March in a place - 10 sec
  9. O-20 Shoulder Shrugs
  10. G-Stand on your toes - 10 sec
  11. B-10 Half Turn Jumps
  12. I-7 Squat Jumps
  13. B-10 Straddle Stretches
  14. O-10 back rotations
  15. I-15 Arm punches
  16. B-Run on the spot
  17. N-10 Quad Stretches
  18. G-5 Scissor Steps
  19. I-Balance on right leg - 10 seconds
  20. B-8 Star Jumps
  21. N-10 Toe Touches
  22. G-10 Jumping Jacks
  23. I-Skip in a Circle 5 times
  24. I-20 Arm Rotations