Stand onyour toes- 10 sec5ScissorStepsBalanceon rightleg - 10secondsDancein oneplace12 NeckRotations18Lunges20 ArmRotationsMarch ina place -10 sec5 Armsstretches20ShoulderShrugs10 ToeTouches10JumpingJacksHop inone place5 timesBalanceon left leg- 10seconds10 HalfTurnJumps10 backrotations10StraddleStretches8 StarJumpsJog in acircle- 5times7SquatJumpsRun onthespotSkip in aCircle 5times15 Armpunches10 QuadStretchesStand onyour toes- 10 sec5ScissorStepsBalanceon rightleg - 10secondsDancein oneplace12 NeckRotations18Lunges20 ArmRotationsMarch ina place -10 sec5 Armsstretches20ShoulderShrugs10 ToeTouches10JumpingJacksHop inone place5 timesBalanceon left leg- 10seconds10 HalfTurnJumps10 backrotations10StraddleStretches8 StarJumpsJog in acircle- 5times7SquatJumpsRun onthespotSkip in aCircle 5times15 Armpunches10 QuadStretches

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
N
6
B
7
I
8
N
9
O
10
O
11
N
12
G
13
O
14
G
15
B
16
O
17
B
18
B
19
G
20
I
21
B
22
I
23
I
24
N
  1. G-Stand on your toes - 10 sec
  2. G-5 Scissor Steps
  3. I-Balance on right leg - 10 seconds
  4. O-Dance in one place
  5. N-12 Neck Rotations
  6. B-18 Lunges
  7. I-20 Arm Rotations
  8. N-March in a place - 10 sec
  9. O-5 Arms stretches
  10. O-20 Shoulder Shrugs
  11. N-10 Toe Touches
  12. G-10 Jumping Jacks
  13. O-Hop in one place 5 times
  14. G-Balance on left leg - 10 seconds
  15. B-10 Half Turn Jumps
  16. O-10 back rotations
  17. B-10 Straddle Stretches
  18. B-8 Star Jumps
  19. G-Jog in a circle- 5 times
  20. I-7 Squat Jumps
  21. B-Run on the spot
  22. I-Skip in a Circle 5 times
  23. I-15 Arm punches
  24. N-10 Quad Stretches