Dance in one place 18 Lunges 20 Shoulder Shrugs Stand on your toes - 10 sec 8 Star Jumps Balance on left leg - 10 seconds March in a place - 10 sec Balance on right leg - 10 seconds 5 Scissor Steps 7 Squat Jumps Run on the spot 10 Toe Touches 10 Quad Stretches 15 Arm punches 10 Straddle Stretches 5 Arms stretches Hop in one place 5 times 10 Jumping Jacks Skip in a Circle 5 times 12 Neck Rotations Jog in a circle- 5 times 10 Half Turn Jumps 20 Arm Rotations 10 back rotations Dance in one place 18 Lunges 20 Shoulder Shrugs Stand on your toes - 10 sec 8 Star Jumps Balance on left leg - 10 seconds March in a place - 10 sec Balance on right leg - 10 seconds 5 Scissor Steps 7 Squat Jumps Run on the spot 10 Toe Touches 10 Quad Stretches 15 Arm punches 10 Straddle Stretches 5 Arms stretches Hop in one place 5 times 10 Jumping Jacks Skip in a Circle 5 times 12 Neck Rotations Jog in a circle- 5 times 10 Half Turn Jumps 20 Arm Rotations 10 back rotations
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Dance in one place
B-18 Lunges
O-20 Shoulder Shrugs
G-Stand on your toes - 10 sec
B-8 Star Jumps
G-Balance on left leg - 10 seconds
N-March in a place - 10 sec
I-Balance on right leg - 10 seconds
G-5 Scissor Steps
I-7 Squat Jumps
B-Run on the spot
N-10 Toe Touches
N-10 Quad Stretches
I-15 Arm punches
B-10 Straddle Stretches
O-5 Arms stretches
O-Hop in one place 5 times
G-10 Jumping Jacks
I-Skip in a Circle 5 times
N-12 Neck Rotations
G-Jog in a circle- 5 times
B-10 Half Turn Jumps
I-20 Arm Rotations
O-10 back rotations