20 ArmRotationsBalanceon rightleg - 10secondsHop inone place5 times10StraddleStretches8 StarJumps7SquatJumps5ScissorSteps10JumpingJacksRun onthespotJog in acircle- 5times10 ToeTouches18LungesBalanceon left leg- 10secondsStand onyour toes- 10 secSkip in aCircle 5times10 HalfTurnJumpsDancein oneplaceMarch ina place -10 sec15 Armpunches20ShoulderShrugs5 Armsstretches10 backrotations12 NeckRotations10 QuadStretches20 ArmRotationsBalanceon rightleg - 10secondsHop inone place5 times10StraddleStretches8 StarJumps7SquatJumps5ScissorSteps10JumpingJacksRun onthespotJog in acircle- 5times10 ToeTouches18LungesBalanceon left leg- 10secondsStand onyour toes- 10 secSkip in aCircle 5times10 HalfTurnJumpsDancein oneplaceMarch ina place -10 sec15 Armpunches20ShoulderShrugs5 Armsstretches10 backrotations12 NeckRotations10 QuadStretches

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
I
7
G
8
G
9
B
10
G
11
N
12
B
13
G
14
G
15
I
16
B
17
O
18
N
19
I
20
O
21
O
22
O
23
N
24
N
  1. I-20 Arm Rotations
  2. I-Balance on right leg - 10 seconds
  3. O-Hop in one place 5 times
  4. B-10 Straddle Stretches
  5. B-8 Star Jumps
  6. I-7 Squat Jumps
  7. G-5 Scissor Steps
  8. G-10 Jumping Jacks
  9. B-Run on the spot
  10. G-Jog in a circle- 5 times
  11. N-10 Toe Touches
  12. B-18 Lunges
  13. G-Balance on left leg - 10 seconds
  14. G-Stand on your toes - 10 sec
  15. I-Skip in a Circle 5 times
  16. B-10 Half Turn Jumps
  17. O-Dance in one place
  18. N-March in a place - 10 sec
  19. I-15 Arm punches
  20. O-20 Shoulder Shrugs
  21. O-5 Arms stretches
  22. O-10 back rotations
  23. N-12 Neck Rotations
  24. N-10 Quad Stretches