Dancein oneplace18Lunges20ShoulderShrugsStand onyour toes- 10 sec8 StarJumpsBalanceon left leg- 10secondsMarch ina place -10 secBalanceon rightleg - 10seconds5ScissorSteps7SquatJumpsRun onthespot10 ToeTouches10 QuadStretches15 Armpunches10StraddleStretches5 ArmsstretchesHop inone place5 times10JumpingJacksSkip in aCircle 5times12 NeckRotationsJog in acircle- 5times10 HalfTurnJumps20 ArmRotations10 backrotationsDancein oneplace18Lunges20ShoulderShrugsStand onyour toes- 10 sec8 StarJumpsBalanceon left leg- 10secondsMarch ina place -10 secBalanceon rightleg - 10seconds5ScissorSteps7SquatJumpsRun onthespot10 ToeTouches10 QuadStretches15 Armpunches10StraddleStretches5 ArmsstretchesHop inone place5 times10JumpingJacksSkip in aCircle 5times12 NeckRotationsJog in acircle- 5times10 HalfTurnJumps20 ArmRotations10 backrotations

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
G
7
N
8
I
9
G
10
I
11
B
12
N
13
N
14
I
15
B
16
O
17
O
18
G
19
I
20
N
21
G
22
B
23
I
24
O
  1. O-Dance in one place
  2. B-18 Lunges
  3. O-20 Shoulder Shrugs
  4. G-Stand on your toes - 10 sec
  5. B-8 Star Jumps
  6. G-Balance on left leg - 10 seconds
  7. N-March in a place - 10 sec
  8. I-Balance on right leg - 10 seconds
  9. G-5 Scissor Steps
  10. I-7 Squat Jumps
  11. B-Run on the spot
  12. N-10 Toe Touches
  13. N-10 Quad Stretches
  14. I-15 Arm punches
  15. B-10 Straddle Stretches
  16. O-5 Arms stretches
  17. O-Hop in one place 5 times
  18. G-10 Jumping Jacks
  19. I-Skip in a Circle 5 times
  20. N-12 Neck Rotations
  21. G-Jog in a circle- 5 times
  22. B-10 Half Turn Jumps
  23. I-20 Arm Rotations
  24. O-10 back rotations