20 Shoulder Shrugs 10 Toe Touches 10 Half Turn Jumps 10 Jumping Jacks 5 Scissor Steps Run on the spot March in a place - 10 sec Balance on right leg - 10 seconds 12 Neck Rotations 7 Squat Jumps 5 Arms stretches 10 Quad Stretches 10 Straddle Stretches Skip in a Circle 5 times 15 Arm punches 20 Arm Rotations Balance on left leg - 10 seconds 8 Star Jumps 10 back rotations Jog in a circle- 5 times 18 Lunges Stand on your toes - 10 sec Dance in one place Hop in one place 5 times 20 Shoulder Shrugs 10 Toe Touches 10 Half Turn Jumps 10 Jumping Jacks 5 Scissor Steps Run on the spot March in a place - 10 sec Balance on right leg - 10 seconds 12 Neck Rotations 7 Squat Jumps 5 Arms stretches 10 Quad Stretches 10 Straddle Stretches Skip in a Circle 5 times 15 Arm punches 20 Arm Rotations Balance on left leg - 10 seconds 8 Star Jumps 10 back rotations Jog in a circle- 5 times 18 Lunges Stand on your toes - 10 sec Dance in one place Hop in one place 5 times
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20 Shoulder Shrugs
N-10 Toe Touches
B-10 Half Turn Jumps
G-10 Jumping Jacks
G-5 Scissor Steps
B-Run on the spot
N-March in a place - 10 sec
I-Balance on right leg - 10 seconds
N-12 Neck Rotations
I-7 Squat Jumps
O-5 Arms stretches
N-10 Quad Stretches
B-10 Straddle Stretches
I-Skip in a Circle 5 times
I-15 Arm punches
I-20 Arm Rotations
G-Balance on left leg - 10 seconds
B-8 Star Jumps
O-10 back rotations
G-Jog in a circle- 5 times
B-18 Lunges
G-Stand on your toes - 10 sec
O-Dance in one place
O-Hop in one place 5 times