18Lunges8 StarJumpsJog in acircle- 5timesStand onyour toes- 10 secBalanceon rightleg - 10seconds10 ToeTouchesRun onthespot10JumpingJacks10 HalfTurnJumps12 NeckRotations15 Armpunches7SquatJumps10StraddleStretches5 Armsstretches10 QuadStretchesSkip in aCircle 5times10 backrotationsMarch ina place -10 sec20 ArmRotationsBalanceon left leg- 10secondsDancein oneplace20ShoulderShrugsHop inone place5 times5ScissorSteps18Lunges8 StarJumpsJog in acircle- 5timesStand onyour toes- 10 secBalanceon rightleg - 10seconds10 ToeTouchesRun onthespot10JumpingJacks10 HalfTurnJumps12 NeckRotations15 Armpunches7SquatJumps10StraddleStretches5 Armsstretches10 QuadStretchesSkip in aCircle 5times10 backrotationsMarch ina place -10 sec20 ArmRotationsBalanceon left leg- 10secondsDancein oneplace20ShoulderShrugsHop inone place5 times5ScissorSteps

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
I
6
N
7
B
8
G
9
B
10
N
11
I
12
I
13
B
14
O
15
N
16
I
17
O
18
N
19
I
20
G
21
O
22
O
23
O
24
G
  1. B-18 Lunges
  2. B-8 Star Jumps
  3. G-Jog in a circle- 5 times
  4. G-Stand on your toes - 10 sec
  5. I-Balance on right leg - 10 seconds
  6. N-10 Toe Touches
  7. B-Run on the spot
  8. G-10 Jumping Jacks
  9. B-10 Half Turn Jumps
  10. N-12 Neck Rotations
  11. I-15 Arm punches
  12. I-7 Squat Jumps
  13. B-10 Straddle Stretches
  14. O-5 Arms stretches
  15. N-10 Quad Stretches
  16. I-Skip in a Circle 5 times
  17. O-10 back rotations
  18. N-March in a place - 10 sec
  19. I-20 Arm Rotations
  20. G-Balance on left leg - 10 seconds
  21. O-Dance in one place
  22. O-20 Shoulder Shrugs
  23. O-Hop in one place 5 times
  24. G-5 Scissor Steps