5ScissorSteps20 ArmRotations18LungesSkip in aCircle 5timesDancein oneplace10 HalfTurnJumpsRun onthespot12 NeckRotationsBalanceon left leg- 10secondsBalanceon rightleg - 10secondsHop inone place5 times20ShoulderShrugs5 Armsstretches10JumpingJacks10StraddleStretchesMarch ina place -10 sec10 QuadStretches10 backrotations10 ToeTouches7SquatJumpsJog in acircle- 5times8 StarJumpsStand onyour toes- 10 sec15 Armpunches5ScissorSteps20 ArmRotations18LungesSkip in aCircle 5timesDancein oneplace10 HalfTurnJumpsRun onthespot12 NeckRotationsBalanceon left leg- 10secondsBalanceon rightleg - 10secondsHop inone place5 times20ShoulderShrugs5 Armsstretches10JumpingJacks10StraddleStretchesMarch ina place -10 sec10 QuadStretches10 backrotations10 ToeTouches7SquatJumpsJog in acircle- 5times8 StarJumpsStand onyour toes- 10 sec15 Armpunches

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
B
7
B
8
N
9
G
10
I
11
O
12
O
13
O
14
G
15
B
16
N
17
N
18
O
19
N
20
I
21
G
22
B
23
G
24
I
  1. G-5 Scissor Steps
  2. I-20 Arm Rotations
  3. B-18 Lunges
  4. I-Skip in a Circle 5 times
  5. O-Dance in one place
  6. B-10 Half Turn Jumps
  7. B-Run on the spot
  8. N-12 Neck Rotations
  9. G-Balance on left leg - 10 seconds
  10. I-Balance on right leg - 10 seconds
  11. O-Hop in one place 5 times
  12. O-20 Shoulder Shrugs
  13. O-5 Arms stretches
  14. G-10 Jumping Jacks
  15. B-10 Straddle Stretches
  16. N-March in a place - 10 sec
  17. N-10 Quad Stretches
  18. O-10 back rotations
  19. N-10 Toe Touches
  20. I-7 Squat Jumps
  21. G-Jog in a circle- 5 times
  22. B-8 Star Jumps
  23. G-Stand on your toes - 10 sec
  24. I-15 Arm punches