15 Arm punches 10 Straddle Stretches Run on the spot 18 Lunges 8 Star Jumps March in a place - 10 sec Jog in a circle- 5 times Balance on right leg - 10 seconds 20 Arm Rotations 10 Jumping Jacks Hop in one place 5 times 12 Neck Rotations Skip in a Circle 5 times 10 back rotations 5 Scissor Steps 10 Quad Stretches Balance on left leg - 10 seconds 7 Squat Jumps 5 Arms stretches 10 Toe Touches Dance in one place 20 Shoulder Shrugs Stand on your toes - 10 sec 10 Half Turn Jumps 15 Arm punches 10 Straddle Stretches Run on the spot 18 Lunges 8 Star Jumps March in a place - 10 sec Jog in a circle- 5 times Balance on right leg - 10 seconds 20 Arm Rotations 10 Jumping Jacks Hop in one place 5 times 12 Neck Rotations Skip in a Circle 5 times 10 back rotations 5 Scissor Steps 10 Quad Stretches Balance on left leg - 10 seconds 7 Squat Jumps 5 Arms stretches 10 Toe Touches Dance in one place 20 Shoulder Shrugs Stand on your toes - 10 sec 10 Half Turn Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-15 Arm punches
B-10 Straddle Stretches
B-Run on the spot
B-18 Lunges
B-8 Star Jumps
N-March in a place - 10 sec
G-Jog in a circle- 5 times
I-Balance on right leg - 10 seconds
I-20 Arm Rotations
G-10 Jumping Jacks
O-Hop in one place 5 times
N-12 Neck Rotations
I-Skip in a Circle 5 times
O-10 back rotations
G-5 Scissor Steps
N-10 Quad Stretches
G-Balance on left leg - 10 seconds
I-7 Squat Jumps
O-5 Arms stretches
N-10 Toe Touches
O-Dance in one place
O-20 Shoulder Shrugs
G-Stand on your toes - 10 sec
B-10 Half Turn Jumps