10 backrotations10 ToeTouchesBalanceon rightleg - 10secondsJog in acircle- 5times15 Armpunches18Lunges12 NeckRotations5ScissorStepsBalanceon left leg- 10secondsRun onthespot10JumpingJacks10StraddleStretchesStand onyour toes- 10 sec20 ArmRotations7SquatJumpsSkip in aCircle 5timesDancein oneplace5 ArmsstretchesMarch ina place -10 sec10 QuadStretches10 HalfTurnJumpsHop inone place5 times20ShoulderShrugs8 StarJumps10 backrotations10 ToeTouchesBalanceon rightleg - 10secondsJog in acircle- 5times15 Armpunches18Lunges12 NeckRotations5ScissorStepsBalanceon left leg- 10secondsRun onthespot10JumpingJacks10StraddleStretchesStand onyour toes- 10 sec20 ArmRotations7SquatJumpsSkip in aCircle 5timesDancein oneplace5 ArmsstretchesMarch ina place -10 sec10 QuadStretches10 HalfTurnJumpsHop inone place5 times20ShoulderShrugs8 StarJumps

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
I
6
B
7
N
8
G
9
G
10
B
11
G
12
B
13
G
14
I
15
I
16
I
17
O
18
O
19
N
20
N
21
B
22
O
23
O
24
B
  1. O-10 back rotations
  2. N-10 Toe Touches
  3. I-Balance on right leg - 10 seconds
  4. G-Jog in a circle- 5 times
  5. I-15 Arm punches
  6. B-18 Lunges
  7. N-12 Neck Rotations
  8. G-5 Scissor Steps
  9. G-Balance on left leg - 10 seconds
  10. B-Run on the spot
  11. G-10 Jumping Jacks
  12. B-10 Straddle Stretches
  13. G-Stand on your toes - 10 sec
  14. I-20 Arm Rotations
  15. I-7 Squat Jumps
  16. I-Skip in a Circle 5 times
  17. O-Dance in one place
  18. O-5 Arms stretches
  19. N-March in a place - 10 sec
  20. N-10 Quad Stretches
  21. B-10 Half Turn Jumps
  22. O-Hop in one place 5 times
  23. O-20 Shoulder Shrugs
  24. B-8 Star Jumps