12 NeckRotationsBalanceon rightleg - 10secondsSkip in aCircle 5times15 ArmpunchesStand onyour toes- 10 secMarch ina place -10 sec5 ArmsstretchesHop inone place5 times10 ToeTouches8 StarJumps10 backrotations20 ArmRotations5ScissorSteps10JumpingJacks10StraddleStretches10 QuadStretchesDancein oneplaceRun onthespotBalanceon left leg- 10secondsJog in acircle- 5times20ShoulderShrugs7SquatJumps18Lunges10 HalfTurnJumps12 NeckRotationsBalanceon rightleg - 10secondsSkip in aCircle 5times15 ArmpunchesStand onyour toes- 10 secMarch ina place -10 sec5 ArmsstretchesHop inone place5 times10 ToeTouches8 StarJumps10 backrotations20 ArmRotations5ScissorSteps10JumpingJacks10StraddleStretches10 QuadStretchesDancein oneplaceRun onthespotBalanceon left leg- 10secondsJog in acircle- 5times20ShoulderShrugs7SquatJumps18Lunges10 HalfTurnJumps

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
G
6
N
7
O
8
O
9
N
10
B
11
O
12
I
13
G
14
G
15
B
16
N
17
O
18
B
19
G
20
G
21
O
22
I
23
B
24
B
  1. N-12 Neck Rotations
  2. I-Balance on right leg - 10 seconds
  3. I-Skip in a Circle 5 times
  4. I-15 Arm punches
  5. G-Stand on your toes - 10 sec
  6. N-March in a place - 10 sec
  7. O-5 Arms stretches
  8. O-Hop in one place 5 times
  9. N-10 Toe Touches
  10. B-8 Star Jumps
  11. O-10 back rotations
  12. I-20 Arm Rotations
  13. G-5 Scissor Steps
  14. G-10 Jumping Jacks
  15. B-10 Straddle Stretches
  16. N-10 Quad Stretches
  17. O-Dance in one place
  18. B-Run on the spot
  19. G-Balance on left leg - 10 seconds
  20. G-Jog in a circle- 5 times
  21. O-20 Shoulder Shrugs
  22. I-7 Squat Jumps
  23. B-18 Lunges
  24. B-10 Half Turn Jumps