Hop inone place5 times10JumpingJacks7SquatJumps10 QuadStretches10StraddleStretches10 ToeTouches5 Armsstretches12 NeckRotationsJog in acircle- 5times5ScissorSteps20ShoulderShrugs15 Armpunches10 HalfTurnJumpsRun onthespotSkip in aCircle 5timesStand onyour toes- 10 secDancein oneplaceBalanceon left leg- 10secondsMarch ina place -10 sec8 StarJumps18Lunges20 ArmRotations10 backrotationsBalanceon rightleg - 10secondsHop inone place5 times10JumpingJacks7SquatJumps10 QuadStretches10StraddleStretches10 ToeTouches5 Armsstretches12 NeckRotationsJog in acircle- 5times5ScissorSteps20ShoulderShrugs15 Armpunches10 HalfTurnJumpsRun onthespotSkip in aCircle 5timesStand onyour toes- 10 secDancein oneplaceBalanceon left leg- 10secondsMarch ina place -10 sec8 StarJumps18Lunges20 ArmRotations10 backrotationsBalanceon rightleg - 10seconds

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
B
6
N
7
O
8
N
9
G
10
G
11
O
12
I
13
B
14
B
15
I
16
G
17
O
18
G
19
N
20
B
21
B
22
I
23
O
24
I
  1. O-Hop in one place 5 times
  2. G-10 Jumping Jacks
  3. I-7 Squat Jumps
  4. N-10 Quad Stretches
  5. B-10 Straddle Stretches
  6. N-10 Toe Touches
  7. O-5 Arms stretches
  8. N-12 Neck Rotations
  9. G-Jog in a circle- 5 times
  10. G-5 Scissor Steps
  11. O-20 Shoulder Shrugs
  12. I-15 Arm punches
  13. B-10 Half Turn Jumps
  14. B-Run on the spot
  15. I-Skip in a Circle 5 times
  16. G-Stand on your toes - 10 sec
  17. O-Dance in one place
  18. G-Balance on left leg - 10 seconds
  19. N-March in a place - 10 sec
  20. B-8 Star Jumps
  21. B-18 Lunges
  22. I-20 Arm Rotations
  23. O-10 back rotations
  24. I-Balance on right leg - 10 seconds