10StraddleStretchesHop inone place5 times12 NeckRotations7SquatJumpsSkip in aCircle 5times15 ArmpunchesRun onthespotJog in acircle- 5timesDancein oneplace10 ToeTouches5 ArmsstretchesBalanceon rightleg - 10secondsStand onyour toes- 10 sec20ShoulderShrugs10 backrotations10 QuadStretchesMarch ina place -10 sec10JumpingJacks8 StarJumps18LungesBalanceon left leg- 10seconds20 ArmRotations10 HalfTurnJumps5ScissorSteps10StraddleStretchesHop inone place5 times12 NeckRotations7SquatJumpsSkip in aCircle 5times15 ArmpunchesRun onthespotJog in acircle- 5timesDancein oneplace10 ToeTouches5 ArmsstretchesBalanceon rightleg - 10secondsStand onyour toes- 10 sec20ShoulderShrugs10 backrotations10 QuadStretchesMarch ina place -10 sec10JumpingJacks8 StarJumps18LungesBalanceon left leg- 10seconds20 ArmRotations10 HalfTurnJumps5ScissorSteps

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
I
6
I
7
B
8
G
9
O
10
N
11
O
12
I
13
G
14
O
15
O
16
N
17
N
18
G
19
B
20
B
21
G
22
I
23
B
24
G
  1. B-10 Straddle Stretches
  2. O-Hop in one place 5 times
  3. N-12 Neck Rotations
  4. I-7 Squat Jumps
  5. I-Skip in a Circle 5 times
  6. I-15 Arm punches
  7. B-Run on the spot
  8. G-Jog in a circle- 5 times
  9. O-Dance in one place
  10. N-10 Toe Touches
  11. O-5 Arms stretches
  12. I-Balance on right leg - 10 seconds
  13. G-Stand on your toes - 10 sec
  14. O-20 Shoulder Shrugs
  15. O-10 back rotations
  16. N-10 Quad Stretches
  17. N-March in a place - 10 sec
  18. G-10 Jumping Jacks
  19. B-8 Star Jumps
  20. B-18 Lunges
  21. G-Balance on left leg - 10 seconds
  22. I-20 Arm Rotations
  23. B-10 Half Turn Jumps
  24. G-5 Scissor Steps