Hop in one place 5 times 10 Jumping Jacks 7 Squat Jumps 10 Quad Stretches 10 Straddle Stretches 10 Toe Touches 5 Arms stretches 12 Neck Rotations Jog in a circle- 5 times 5 Scissor Steps 20 Shoulder Shrugs 15 Arm punches 10 Half Turn Jumps Run on the spot Skip in a Circle 5 times Stand on your toes - 10 sec Dance in one place Balance on left leg - 10 seconds March in a place - 10 sec 8 Star Jumps 18 Lunges 20 Arm Rotations 10 back rotations Balance on right leg - 10 seconds Hop in one place 5 times 10 Jumping Jacks 7 Squat Jumps 10 Quad Stretches 10 Straddle Stretches 10 Toe Touches 5 Arms stretches 12 Neck Rotations Jog in a circle- 5 times 5 Scissor Steps 20 Shoulder Shrugs 15 Arm punches 10 Half Turn Jumps Run on the spot Skip in a Circle 5 times Stand on your toes - 10 sec Dance in one place Balance on left leg - 10 seconds March in a place - 10 sec 8 Star Jumps 18 Lunges 20 Arm Rotations 10 back rotations Balance on right leg - 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Hop in one place 5 times
G-10 Jumping Jacks
I-7 Squat Jumps
N-10 Quad Stretches
B-10 Straddle Stretches
N-10 Toe Touches
O-5 Arms stretches
N-12 Neck Rotations
G-Jog in a circle- 5 times
G-5 Scissor Steps
O-20 Shoulder Shrugs
I-15 Arm punches
B-10 Half Turn Jumps
B-Run on the spot
I-Skip in a Circle 5 times
G-Stand on your toes - 10 sec
O-Dance in one place
G-Balance on left leg - 10 seconds
N-March in a place - 10 sec
B-8 Star Jumps
B-18 Lunges
I-20 Arm Rotations
O-10 back rotations
I-Balance on right leg - 10 seconds