Jog in acircle- 5times20 ArmRotationsMarch ina place -10 sec12 NeckRotations18LungesSkip in aCircle 5timesBalanceon left leg- 10secondsStand onyour toes- 10 secDancein oneplace20ShoulderShrugs7SquatJumps5ScissorSteps10StraddleStretches15 Armpunches10JumpingJacks5 Armsstretches8 StarJumpsRun onthespot10 QuadStretches10 ToeTouchesHop inone place5 times10 backrotationsBalanceon rightleg - 10seconds10 HalfTurnJumpsJog in acircle- 5times20 ArmRotationsMarch ina place -10 sec12 NeckRotations18LungesSkip in aCircle 5timesBalanceon left leg- 10secondsStand onyour toes- 10 secDancein oneplace20ShoulderShrugs7SquatJumps5ScissorSteps10StraddleStretches15 Armpunches10JumpingJacks5 Armsstretches8 StarJumpsRun onthespot10 QuadStretches10 ToeTouchesHop inone place5 times10 backrotationsBalanceon rightleg - 10seconds10 HalfTurnJumps

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
B
6
I
7
G
8
G
9
O
10
O
11
I
12
G
13
B
14
I
15
G
16
O
17
B
18
B
19
N
20
N
21
O
22
O
23
I
24
B
  1. G-Jog in a circle- 5 times
  2. I-20 Arm Rotations
  3. N-March in a place - 10 sec
  4. N-12 Neck Rotations
  5. B-18 Lunges
  6. I-Skip in a Circle 5 times
  7. G-Balance on left leg - 10 seconds
  8. G-Stand on your toes - 10 sec
  9. O-Dance in one place
  10. O-20 Shoulder Shrugs
  11. I-7 Squat Jumps
  12. G-5 Scissor Steps
  13. B-10 Straddle Stretches
  14. I-15 Arm punches
  15. G-10 Jumping Jacks
  16. O-5 Arms stretches
  17. B-8 Star Jumps
  18. B-Run on the spot
  19. N-10 Quad Stretches
  20. N-10 Toe Touches
  21. O-Hop in one place 5 times
  22. O-10 back rotations
  23. I-Balance on right leg - 10 seconds
  24. B-10 Half Turn Jumps