Hop inone place5 times10 HalfTurnJumps10StraddleStretches12 NeckRotations20 ArmRotationsMarch ina place -10 secBalanceon rightleg - 10seconds8 StarJumpsDancein oneplaceBalanceon left leg- 10seconds7SquatJumps15 ArmpunchesSkip in aCircle 5times20ShoulderShrugs5ScissorStepsStand onyour toes- 10 sec5 Armsstretches10 backrotations18LungesJog in acircle- 5times10 QuadStretches10 ToeTouches10JumpingJacksRun onthespotHop inone place5 times10 HalfTurnJumps10StraddleStretches12 NeckRotations20 ArmRotationsMarch ina place -10 secBalanceon rightleg - 10seconds8 StarJumpsDancein oneplaceBalanceon left leg- 10seconds7SquatJumps15 ArmpunchesSkip in aCircle 5times20ShoulderShrugs5ScissorStepsStand onyour toes- 10 sec5 Armsstretches10 backrotations18LungesJog in acircle- 5times10 QuadStretches10 ToeTouches10JumpingJacksRun onthespot

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
I
6
N
7
I
8
B
9
O
10
G
11
I
12
I
13
I
14
O
15
G
16
G
17
O
18
O
19
B
20
G
21
N
22
N
23
G
24
B
  1. O-Hop in one place 5 times
  2. B-10 Half Turn Jumps
  3. B-10 Straddle Stretches
  4. N-12 Neck Rotations
  5. I-20 Arm Rotations
  6. N-March in a place - 10 sec
  7. I-Balance on right leg - 10 seconds
  8. B-8 Star Jumps
  9. O-Dance in one place
  10. G-Balance on left leg - 10 seconds
  11. I-7 Squat Jumps
  12. I-15 Arm punches
  13. I-Skip in a Circle 5 times
  14. O-20 Shoulder Shrugs
  15. G-5 Scissor Steps
  16. G-Stand on your toes - 10 sec
  17. O-5 Arms stretches
  18. O-10 back rotations
  19. B-18 Lunges
  20. G-Jog in a circle- 5 times
  21. N-10 Quad Stretches
  22. N-10 Toe Touches
  23. G-10 Jumping Jacks
  24. B-Run on the spot