10 backrotationsMarch ina place -10 sec10StraddleStretchesSkip in aCircle 5timesJog in acircle- 5timesStand onyour toes- 10 sec18Lunges8 StarJumps10 HalfTurnJumps20ShoulderShrugsBalanceon left leg- 10seconds10JumpingJacksHop inone place5 times20 ArmRotations10 ToeTouches5 Armsstretches12 NeckRotationsBalanceon rightleg - 10seconds15 ArmpunchesRun onthespotDancein oneplace5ScissorSteps7SquatJumps10 QuadStretches10 backrotationsMarch ina place -10 sec10StraddleStretchesSkip in aCircle 5timesJog in acircle- 5timesStand onyour toes- 10 sec18Lunges8 StarJumps10 HalfTurnJumps20ShoulderShrugsBalanceon left leg- 10seconds10JumpingJacksHop inone place5 times20 ArmRotations10 ToeTouches5 Armsstretches12 NeckRotationsBalanceon rightleg - 10seconds15 ArmpunchesRun onthespotDancein oneplace5ScissorSteps7SquatJumps10 QuadStretches

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
G
6
G
7
B
8
B
9
B
10
O
11
G
12
G
13
O
14
I
15
N
16
O
17
N
18
I
19
I
20
B
21
O
22
G
23
I
24
N
  1. O-10 back rotations
  2. N-March in a place - 10 sec
  3. B-10 Straddle Stretches
  4. I-Skip in a Circle 5 times
  5. G-Jog in a circle- 5 times
  6. G-Stand on your toes - 10 sec
  7. B-18 Lunges
  8. B-8 Star Jumps
  9. B-10 Half Turn Jumps
  10. O-20 Shoulder Shrugs
  11. G-Balance on left leg - 10 seconds
  12. G-10 Jumping Jacks
  13. O-Hop in one place 5 times
  14. I-20 Arm Rotations
  15. N-10 Toe Touches
  16. O-5 Arms stretches
  17. N-12 Neck Rotations
  18. I-Balance on right leg - 10 seconds
  19. I-15 Arm punches
  20. B-Run on the spot
  21. O-Dance in one place
  22. G-5 Scissor Steps
  23. I-7 Squat Jumps
  24. N-10 Quad Stretches