10 backrotations20ShoulderShrugs5ScissorSteps7SquatJumps20 ArmRotations10 ToeTouchesHop inone place5 times15 Armpunches8 StarJumps10JumpingJacks10 QuadStretches10StraddleStretchesStand onyour toes- 10 secBalanceon rightleg - 10seconds18LungesDancein oneplace10 HalfTurnJumps12 NeckRotationsBalanceon left leg- 10secondsJog in acircle- 5times5 ArmsstretchesMarch ina place -10 secRun onthespotSkip in aCircle 5times10 backrotations20ShoulderShrugs5ScissorSteps7SquatJumps20 ArmRotations10 ToeTouchesHop inone place5 times15 Armpunches8 StarJumps10JumpingJacks10 QuadStretches10StraddleStretchesStand onyour toes- 10 secBalanceon rightleg - 10seconds18LungesDancein oneplace10 HalfTurnJumps12 NeckRotationsBalanceon left leg- 10secondsJog in acircle- 5times5 ArmsstretchesMarch ina place -10 secRun onthespotSkip in aCircle 5times

Beweging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
I
6
N
7
O
8
I
9
B
10
G
11
N
12
B
13
G
14
I
15
B
16
O
17
B
18
N
19
G
20
G
21
O
22
N
23
B
24
I
  1. O-10 back rotations
  2. O-20 Shoulder Shrugs
  3. G-5 Scissor Steps
  4. I-7 Squat Jumps
  5. I-20 Arm Rotations
  6. N-10 Toe Touches
  7. O-Hop in one place 5 times
  8. I-15 Arm punches
  9. B-8 Star Jumps
  10. G-10 Jumping Jacks
  11. N-10 Quad Stretches
  12. B-10 Straddle Stretches
  13. G-Stand on your toes - 10 sec
  14. I-Balance on right leg - 10 seconds
  15. B-18 Lunges
  16. O-Dance in one place
  17. B-10 Half Turn Jumps
  18. N-12 Neck Rotations
  19. G-Balance on left leg - 10 seconds
  20. G-Jog in a circle- 5 times
  21. O-5 Arms stretches
  22. N-March in a place - 10 sec
  23. B-Run on the spot
  24. I-Skip in a Circle 5 times