Listen torelaxationCDVisualizationtechniqueBakehome-goodsDeepbreathingEat apiece ofdarkchocoalteChewgumYogaorpilatesLaughChatwithsomeoneFreshlybrewedcoffee/teePaint orphotographyEnjoy anoutdoorwalkReada bookBurn a"smellgood"candleMassageSqueezea stressballListento radioprogramDaydreamListentomusicWatcha filmPlay amusicalinstrumentListen tomotivationalCDListentonatureWear soft,comfyclothingListen torelaxationCDVisualizationtechniqueBakehome-goodsDeepbreathingEat apiece ofdarkchocoalteChewgumYogaorpilatesLaughChatwithsomeoneFreshlybrewedcoffee/teePaint orphotographyEnjoy anoutdoorwalkReada bookBurn a"smellgood"candleMassageSqueezea stressballListento radioprogramDaydreamListentomusicWatcha filmPlay amusicalinstrumentListen tomotivationalCDListentonatureWear soft,comfyclothing

Stress-Relieving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxation CD
  2. Visualization technique
  3. Bake home-goods
  4. Deep breathing
  5. Eat a piece of dark chocoalte
  6. Chew gum
  7. Yoga or pilates
  8. Laugh
  9. Chat with someone
  10. Freshly brewed coffee/tee
  11. Paint or photography
  12. Enjoy an outdoor walk
  13. Read a book
  14. Burn a "smell good" candle
  15. Massage
  16. Squeeze a stress ball
  17. Listen to radio program
  18. Day dream
  19. Listen to music
  20. Watch a film
  21. Play a musical instrument
  22. Listen to motivational CD
  23. Listen to nature
  24. Wear soft, comfy clothing