LaughReada bookChatwithsomeoneWatcha filmSqueezea stressballListen torelaxationCDDeepbreathingDaydreamVisualizationtechniqueEnjoy anoutdoorwalkEat apiece ofdarkchocoalteFreshlybrewedcoffee/teePaint orphotographyPlay amusicalinstrumentListentomusicListentonatureYogaorpilatesMassageListen tomotivationalCDListento radioprogramBurn a"smellgood"candleBakehome-goodsWear soft,comfyclothingChewgumLaughReada bookChatwithsomeoneWatcha filmSqueezea stressballListen torelaxationCDDeepbreathingDaydreamVisualizationtechniqueEnjoy anoutdoorwalkEat apiece ofdarkchocoalteFreshlybrewedcoffee/teePaint orphotographyPlay amusicalinstrumentListentomusicListentonatureYogaorpilatesMassageListen tomotivationalCDListento radioprogramBurn a"smellgood"candleBakehome-goodsWear soft,comfyclothingChewgum

Stress-Relieving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Read a book
  3. Chat with someone
  4. Watch a film
  5. Squeeze a stress ball
  6. Listen to relaxation CD
  7. Deep breathing
  8. Day dream
  9. Visualization technique
  10. Enjoy an outdoor walk
  11. Eat a piece of dark chocoalte
  12. Freshly brewed coffee/tee
  13. Paint or photography
  14. Play a musical instrument
  15. Listen to music
  16. Listen to nature
  17. Yoga or pilates
  18. Massage
  19. Listen to motivational CD
  20. Listen to radio program
  21. Burn a "smell good" candle
  22. Bake home-goods
  23. Wear soft, comfy clothing
  24. Chew gum