Paint orphotographyMassageEat apiece ofdarkchocoalteVisualizationtechniqueEnjoy anoutdoorwalkListento radioprogramDeepbreathingListen tomotivationalCDPlay amusicalinstrumentChatwithsomeoneWatcha filmReada bookBakehome-goodsFreshlybrewedcoffee/teeChewgumLaughListen torelaxationCDWear soft,comfyclothingListentomusicBurn a"smellgood"candleSqueezea stressballYogaorpilatesListentonatureDaydreamPaint orphotographyMassageEat apiece ofdarkchocoalteVisualizationtechniqueEnjoy anoutdoorwalkListento radioprogramDeepbreathingListen tomotivationalCDPlay amusicalinstrumentChatwithsomeoneWatcha filmReada bookBakehome-goodsFreshlybrewedcoffee/teeChewgumLaughListen torelaxationCDWear soft,comfyclothingListentomusicBurn a"smellgood"candleSqueezea stressballYogaorpilatesListentonatureDaydream

Stress-Relieving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or photography
  2. Massage
  3. Eat a piece of dark chocoalte
  4. Visualization technique
  5. Enjoy an outdoor walk
  6. Listen to radio program
  7. Deep breathing
  8. Listen to motivational CD
  9. Play a musical instrument
  10. Chat with someone
  11. Watch a film
  12. Read a book
  13. Bake home-goods
  14. Freshly brewed coffee/tee
  15. Chew gum
  16. Laugh
  17. Listen to relaxation CD
  18. Wear soft, comfy clothing
  19. Listen to music
  20. Burn a "smell good" candle
  21. Squeeze a stress ball
  22. Yoga or pilates
  23. Listen to nature
  24. Day dream