ChewgumListen torelaxationCDPlay amusicalinstrumentFreshlybrewedcoffee/teeMassageChatwithsomeoneLaughBakehome-goodsEnjoy anoutdoorwalkDeepbreathingYogaorpilatesWatcha filmListentonatureBurn a"smellgood"candleListen tomotivationalCDPaint orphotographyReada bookListento radioprogramDaydreamWear soft,comfyclothingVisualizationtechniqueSqueezea stressballListentomusicEat apiece ofdarkchocoalteChewgumListen torelaxationCDPlay amusicalinstrumentFreshlybrewedcoffee/teeMassageChatwithsomeoneLaughBakehome-goodsEnjoy anoutdoorwalkDeepbreathingYogaorpilatesWatcha filmListentonatureBurn a"smellgood"candleListen tomotivationalCDPaint orphotographyReada bookListento radioprogramDaydreamWear soft,comfyclothingVisualizationtechniqueSqueezea stressballListentomusicEat apiece ofdarkchocoalte

Stress-Relieving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Listen to relaxation CD
  3. Play a musical instrument
  4. Freshly brewed coffee/tee
  5. Massage
  6. Chat with someone
  7. Laugh
  8. Bake home-goods
  9. Enjoy an outdoor walk
  10. Deep breathing
  11. Yoga or pilates
  12. Watch a film
  13. Listen to nature
  14. Burn a "smell good" candle
  15. Listen to motivational CD
  16. Paint or photography
  17. Read a book
  18. Listen to radio program
  19. Day dream
  20. Wear soft, comfy clothing
  21. Visualization technique
  22. Squeeze a stress ball
  23. Listen to music
  24. Eat a piece of dark chocoalte