ChatwithsomeoneListen torelaxationCDSqueezea stressballBurn a"smellgood"candleListento radioprogramFreshlybrewedcoffee/teeVisualizationtechniqueReada bookDaydreamListen tomotivationalCDListentomusicWear soft,comfyclothingMassageLaughEnjoy anoutdoorwalkListentonatureDeepbreathingYogaorpilatesEat apiece ofdarkchocoalteWatcha filmBakehome-goodsPlay amusicalinstrumentChewgumPaint orphotographyChatwithsomeoneListen torelaxationCDSqueezea stressballBurn a"smellgood"candleListento radioprogramFreshlybrewedcoffee/teeVisualizationtechniqueReada bookDaydreamListen tomotivationalCDListentomusicWear soft,comfyclothingMassageLaughEnjoy anoutdoorwalkListentonatureDeepbreathingYogaorpilatesEat apiece ofdarkchocoalteWatcha filmBakehome-goodsPlay amusicalinstrumentChewgumPaint orphotography

Stress-Relieving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with someone
  2. Listen to relaxation CD
  3. Squeeze a stress ball
  4. Burn a "smell good" candle
  5. Listen to radio program
  6. Freshly brewed coffee/tee
  7. Visualization technique
  8. Read a book
  9. Day dream
  10. Listen to motivational CD
  11. Listen to music
  12. Wear soft, comfy clothing
  13. Massage
  14. Laugh
  15. Enjoy an outdoor walk
  16. Listen to nature
  17. Deep breathing
  18. Yoga or pilates
  19. Eat a piece of dark chocoalte
  20. Watch a film
  21. Bake home-goods
  22. Play a musical instrument
  23. Chew gum
  24. Paint or photography