DaydreamListen torelaxationCDWear soft,comfyclothingChewgumListento radioprogramListentonatureChatwithsomeoneVisualizationtechniqueReada bookLaughWatcha filmPlay amusicalinstrumentMassageListentomusicEnjoy anoutdoorwalkPaint orphotographyEat apiece ofdarkchocoalteDeepbreathingYogaorpilatesBurn a"smellgood"candleListen tomotivationalCDFreshlybrewedcoffee/teeSqueezea stressballBakehome-goodsDaydreamListen torelaxationCDWear soft,comfyclothingChewgumListento radioprogramListentonatureChatwithsomeoneVisualizationtechniqueReada bookLaughWatcha filmPlay amusicalinstrumentMassageListentomusicEnjoy anoutdoorwalkPaint orphotographyEat apiece ofdarkchocoalteDeepbreathingYogaorpilatesBurn a"smellgood"candleListen tomotivationalCDFreshlybrewedcoffee/teeSqueezea stressballBakehome-goods

Stress-Relieving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day dream
  2. Listen to relaxation CD
  3. Wear soft, comfy clothing
  4. Chew gum
  5. Listen to radio program
  6. Listen to nature
  7. Chat with someone
  8. Visualization technique
  9. Read a book
  10. Laugh
  11. Watch a film
  12. Play a musical instrument
  13. Massage
  14. Listen to music
  15. Enjoy an outdoor walk
  16. Paint or photography
  17. Eat a piece of dark chocoalte
  18. Deep breathing
  19. Yoga or pilates
  20. Burn a "smell good" candle
  21. Listen to motivational CD
  22. Freshly brewed coffee/tee
  23. Squeeze a stress ball
  24. Bake home-goods