Paint orphotographySqueezea stressballListentomusicListento radioprogramChatwithsomeoneListen torelaxationCDEat apiece ofdarkchocoalteVisualizationtechniqueChewgumEnjoy anoutdoorwalkMassageLaughDaydreamDeepbreathingWatcha filmBurn a"smellgood"candleReada bookPlay amusicalinstrumentListen tomotivationalCDYogaorpilatesBakehome-goodsFreshlybrewedcoffee/teeWear soft,comfyclothingListentonaturePaint orphotographySqueezea stressballListentomusicListento radioprogramChatwithsomeoneListen torelaxationCDEat apiece ofdarkchocoalteVisualizationtechniqueChewgumEnjoy anoutdoorwalkMassageLaughDaydreamDeepbreathingWatcha filmBurn a"smellgood"candleReada bookPlay amusicalinstrumentListen tomotivationalCDYogaorpilatesBakehome-goodsFreshlybrewedcoffee/teeWear soft,comfyclothingListentonature

Stress-Relieving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or photography
  2. Squeeze a stress ball
  3. Listen to music
  4. Listen to radio program
  5. Chat with someone
  6. Listen to relaxation CD
  7. Eat a piece of dark chocoalte
  8. Visualization technique
  9. Chew gum
  10. Enjoy an outdoor walk
  11. Massage
  12. Laugh
  13. Day dream
  14. Deep breathing
  15. Watch a film
  16. Burn a "smell good" candle
  17. Read a book
  18. Play a musical instrument
  19. Listen to motivational CD
  20. Yoga or pilates
  21. Bake home-goods
  22. Freshly brewed coffee/tee
  23. Wear soft, comfy clothing
  24. Listen to nature