SLEEPDRAWORPAINTWALKAWAYPLAY AGAMEWATCHAMOVIETALKTO AFRIENDTALKTO ANADULTDO ANACT OFKINDNESSFIND AFRIENDWRITEASTORYSINGDOSOMETHINGDIFFERENTIGNOREITDOYOGAASKFORHELPPLAYOUTSIDEEATHEALTHYMUSICUSE ASTRESSBALL10 DEEPBREATHSEXERCISEPOPBUBBLEWRAPCOUNTTO 10READTHINK OF5 GOODTHINGSGOFOR AWALKMEDITATESLEEPDRAWORPAINTWALKAWAYPLAY AGAMEWATCHAMOVIETALKTO AFRIENDTALKTO ANADULTDO ANACT OFKINDNESSFIND AFRIENDWRITEASTORYSINGDOSOMETHINGDIFFERENTIGNOREITDOYOGAASKFORHELPPLAYOUTSIDEEATHEALTHYMUSICUSE ASTRESSBALL10 DEEPBREATHSEXERCISEPOPBUBBLEWRAPCOUNTTO 10READTHINK OF5 GOODTHINGSGOFOR AWALKMEDITATE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. DRAW OR PAINT
  3. WALK AWAY
  4. PLAY A GAME
  5. WATCH A MOVIE
  6. TALK TO A FRIEND
  7. TALK TO AN ADULT
  8. DO AN ACT OF KINDNESS
  9. FIND A FRIEND
  10. WRITE A STORY
  11. SING
  12. DO SOMETHING DIFFERENT
  13. IGNORE IT
  14. DO YOGA
  15. ASK FOR HELP
  16. PLAY OUTSIDE
  17. EAT HEALTHY
  18. MUSIC
  19. USE A STRESS BALL
  20. 10 DEEP BREATHS
  21. EXERCISE
  22. POP BUBBLE WRAP
  23. COUNT TO 10
  24. READ
  25. THINK OF 5 GOOD THINGS
  26. GO FOR A WALK
  27. MEDITATE