DOYOGAIGNOREITEXERCISETALKTO ANADULTCOUNTTO 10DO ANACT OFKINDNESSDRAWORPAINTTALKTO AFRIENDGOFOR AWALKDOSOMETHINGDIFFERENTMUSICEATHEALTHYWATCHAMOVIE10 DEEPBREATHSUSE ASTRESSBALLSINGPLAYOUTSIDEFIND AFRIENDPLAY AGAMEPOPBUBBLEWRAPSLEEPASKFORHELPREADTHINK OF5 GOODTHINGSMEDITATEWRITEASTORYWALKAWAYDOYOGAIGNOREITEXERCISETALKTO ANADULTCOUNTTO 10DO ANACT OFKINDNESSDRAWORPAINTTALKTO AFRIENDGOFOR AWALKDOSOMETHINGDIFFERENTMUSICEATHEALTHYWATCHAMOVIE10 DEEPBREATHSUSE ASTRESSBALLSINGPLAYOUTSIDEFIND AFRIENDPLAY AGAMEPOPBUBBLEWRAPSLEEPASKFORHELPREADTHINK OF5 GOODTHINGSMEDITATEWRITEASTORYWALKAWAY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO YOGA
  2. IGNORE IT
  3. EXERCISE
  4. TALK TO AN ADULT
  5. COUNT TO 10
  6. DO AN ACT OF KINDNESS
  7. DRAW OR PAINT
  8. TALK TO A FRIEND
  9. GO FOR A WALK
  10. DO SOMETHING DIFFERENT
  11. MUSIC
  12. EAT HEALTHY
  13. WATCH A MOVIE
  14. 10 DEEP BREATHS
  15. USE A STRESS BALL
  16. SING
  17. PLAY OUTSIDE
  18. FIND A FRIEND
  19. PLAY A GAME
  20. POP BUBBLE WRAP
  21. SLEEP
  22. ASK FOR HELP
  23. READ
  24. THINK OF 5 GOOD THINGS
  25. MEDITATE
  26. WRITE A STORY
  27. WALK AWAY