DOSOMETHINGDIFFERENTWALKAWAYEATHEALTHYASKFORHELPUSE ASTRESSBALLWRITEASTORYDO ANACT OFKINDNESSTALKTO AFRIENDSLEEPSINGPLAYOUTSIDEDRAWORPAINT10 DEEPBREATHSFIND AFRIENDREADMUSICWATCHAMOVIETHINK OF5 GOODTHINGSGOFOR AWALKPOPBUBBLEWRAPMEDITATEDOYOGAPLAY AGAMETALKTO ANADULTIGNOREITEXERCISECOUNTTO 10DOSOMETHINGDIFFERENTWALKAWAYEATHEALTHYASKFORHELPUSE ASTRESSBALLWRITEASTORYDO ANACT OFKINDNESSTALKTO AFRIENDSLEEPSINGPLAYOUTSIDEDRAWORPAINT10 DEEPBREATHSFIND AFRIENDREADMUSICWATCHAMOVIETHINK OF5 GOODTHINGSGOFOR AWALKPOPBUBBLEWRAPMEDITATEDOYOGAPLAY AGAMETALKTO ANADULTIGNOREITEXERCISECOUNTTO 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING DIFFERENT
  2. WALK AWAY
  3. EAT HEALTHY
  4. ASK FOR HELP
  5. USE A STRESS BALL
  6. WRITE A STORY
  7. DO AN ACT OF KINDNESS
  8. TALK TO A FRIEND
  9. SLEEP
  10. SING
  11. PLAY OUTSIDE
  12. DRAW OR PAINT
  13. 10 DEEP BREATHS
  14. FIND A FRIEND
  15. READ
  16. MUSIC
  17. WATCH A MOVIE
  18. THINK OF 5 GOOD THINGS
  19. GO FOR A WALK
  20. POP BUBBLE WRAP
  21. MEDITATE
  22. DO YOGA
  23. PLAY A GAME
  24. TALK TO AN ADULT
  25. IGNORE IT
  26. EXERCISE
  27. COUNT TO 10