EXERCISEASKFORHELPTALKTO ANADULTWRITEASTORYPOPBUBBLEWRAPTHINK OF5 GOODTHINGSDOYOGATALKTO AFRIENDUSE ASTRESSBALLPLAY AGAMEREADSLEEPPLAYOUTSIDEFIND AFRIEND10 DEEPBREATHSIGNOREITWATCHAMOVIEWALKAWAYGOFOR AWALKSINGDRAWORPAINTEATHEALTHYMEDITATEDOSOMETHINGDIFFERENTMUSICCOUNTTO 10DO ANACT OFKINDNESSEXERCISEASKFORHELPTALKTO ANADULTWRITEASTORYPOPBUBBLEWRAPTHINK OF5 GOODTHINGSDOYOGATALKTO AFRIENDUSE ASTRESSBALLPLAY AGAMEREADSLEEPPLAYOUTSIDEFIND AFRIEND10 DEEPBREATHSIGNOREITWATCHAMOVIEWALKAWAYGOFOR AWALKSINGDRAWORPAINTEATHEALTHYMEDITATEDOSOMETHINGDIFFERENTMUSICCOUNTTO 10DO ANACT OFKINDNESS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. ASK FOR HELP
  3. TALK TO AN ADULT
  4. WRITE A STORY
  5. POP BUBBLE WRAP
  6. THINK OF 5 GOOD THINGS
  7. DO YOGA
  8. TALK TO A FRIEND
  9. USE A STRESS BALL
  10. PLAY A GAME
  11. READ
  12. SLEEP
  13. PLAY OUTSIDE
  14. FIND A FRIEND
  15. 10 DEEP BREATHS
  16. IGNORE IT
  17. WATCH A MOVIE
  18. WALK AWAY
  19. GO FOR A WALK
  20. SING
  21. DRAW OR PAINT
  22. EAT HEALTHY
  23. MEDITATE
  24. DO SOMETHING DIFFERENT
  25. MUSIC
  26. COUNT TO 10
  27. DO AN ACT OF KINDNESS