TALKTO AFRIENDWRITEASTORYEXERCISEREADWALKAWAYDO ANACT OFKINDNESS10 DEEPBREATHSPLAYOUTSIDEASKFORHELPUSE ASTRESSBALLSINGPLAY AGAMETALKTO ANADULTCOUNTTO 10IGNOREITGOFOR AWALKDOSOMETHINGDIFFERENTMUSICTHINK OF5 GOODTHINGSPOPBUBBLEWRAPFIND AFRIENDSLEEPMEDITATEEATHEALTHYDOYOGAWATCHAMOVIEDRAWORPAINTTALKTO AFRIENDWRITEASTORYEXERCISEREADWALKAWAYDO ANACT OFKINDNESS10 DEEPBREATHSPLAYOUTSIDEASKFORHELPUSE ASTRESSBALLSINGPLAY AGAMETALKTO ANADULTCOUNTTO 10IGNOREITGOFOR AWALKDOSOMETHINGDIFFERENTMUSICTHINK OF5 GOODTHINGSPOPBUBBLEWRAPFIND AFRIENDSLEEPMEDITATEEATHEALTHYDOYOGAWATCHAMOVIEDRAWORPAINT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. WRITE A STORY
  3. EXERCISE
  4. READ
  5. WALK AWAY
  6. DO AN ACT OF KINDNESS
  7. 10 DEEP BREATHS
  8. PLAY OUTSIDE
  9. ASK FOR HELP
  10. USE A STRESS BALL
  11. SING
  12. PLAY A GAME
  13. TALK TO AN ADULT
  14. COUNT TO 10
  15. IGNORE IT
  16. GO FOR A WALK
  17. DO SOMETHING DIFFERENT
  18. MUSIC
  19. THINK OF 5 GOOD THINGS
  20. POP BUBBLE WRAP
  21. FIND A FRIEND
  22. SLEEP
  23. MEDITATE
  24. EAT HEALTHY
  25. DO YOGA
  26. WATCH A MOVIE
  27. DRAW OR PAINT