DO ANACT OFKINDNESSUSE ASTRESSBALLDRAWORPAINTDOYOGAPLAYOUTSIDEREADGOFOR AWALKIGNOREITSING10 DEEPBREATHSSLEEPCOUNTTO 10ASKFORHELPTALKTO ANADULTWALKAWAYEATHEALTHYPLAY AGAMEMUSICEXERCISEDOSOMETHINGDIFFERENTMEDITATETALKTO AFRIENDTHINK OF5 GOODTHINGSPOPBUBBLEWRAPWATCHAMOVIEWRITEASTORYFIND AFRIENDDO ANACT OFKINDNESSUSE ASTRESSBALLDRAWORPAINTDOYOGAPLAYOUTSIDEREADGOFOR AWALKIGNOREITSING10 DEEPBREATHSSLEEPCOUNTTO 10ASKFORHELPTALKTO ANADULTWALKAWAYEATHEALTHYPLAY AGAMEMUSICEXERCISEDOSOMETHINGDIFFERENTMEDITATETALKTO AFRIENDTHINK OF5 GOODTHINGSPOPBUBBLEWRAPWATCHAMOVIEWRITEASTORYFIND AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO AN ACT OF KINDNESS
  2. USE A STRESS BALL
  3. DRAW OR PAINT
  4. DO YOGA
  5. PLAY OUTSIDE
  6. READ
  7. GO FOR A WALK
  8. IGNORE IT
  9. SING
  10. 10 DEEP BREATHS
  11. SLEEP
  12. COUNT TO 10
  13. ASK FOR HELP
  14. TALK TO AN ADULT
  15. WALK AWAY
  16. EAT HEALTHY
  17. PLAY A GAME
  18. MUSIC
  19. EXERCISE
  20. DO SOMETHING DIFFERENT
  21. MEDITATE
  22. TALK TO A FRIEND
  23. THINK OF 5 GOOD THINGS
  24. POP BUBBLE WRAP
  25. WATCH A MOVIE
  26. WRITE A STORY
  27. FIND A FRIEND