TALKTO AFRIENDWALKAWAYDRAWORPAINTEXERCISEPLAY AGAMEASKFORHELPREADFIND AFRIENDWATCHAMOVIESINGWRITEASTORYUSE ASTRESSBALLIGNOREIT10 DEEPBREATHSDOYOGADOSOMETHINGDIFFERENTMEDITATEEATHEALTHYTALKTO ANADULTDO ANACT OFKINDNESSTHINK OF5 GOODTHINGSPLAYOUTSIDESLEEPMUSICPOPBUBBLEWRAPCOUNTTO 10GOFOR AWALKTALKTO AFRIENDWALKAWAYDRAWORPAINTEXERCISEPLAY AGAMEASKFORHELPREADFIND AFRIENDWATCHAMOVIESINGWRITEASTORYUSE ASTRESSBALLIGNOREIT10 DEEPBREATHSDOYOGADOSOMETHINGDIFFERENTMEDITATEEATHEALTHYTALKTO ANADULTDO ANACT OFKINDNESSTHINK OF5 GOODTHINGSPLAYOUTSIDESLEEPMUSICPOPBUBBLEWRAPCOUNTTO 10GOFOR AWALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. WALK AWAY
  3. DRAW OR PAINT
  4. EXERCISE
  5. PLAY A GAME
  6. ASK FOR HELP
  7. READ
  8. FIND A FRIEND
  9. WATCH A MOVIE
  10. SING
  11. WRITE A STORY
  12. USE A STRESS BALL
  13. IGNORE IT
  14. 10 DEEP BREATHS
  15. DO YOGA
  16. DO SOMETHING DIFFERENT
  17. MEDITATE
  18. EAT HEALTHY
  19. TALK TO AN ADULT
  20. DO AN ACT OF KINDNESS
  21. THINK OF 5 GOOD THINGS
  22. PLAY OUTSIDE
  23. SLEEP
  24. MUSIC
  25. POP BUBBLE WRAP
  26. COUNT TO 10
  27. GO FOR A WALK