PLAYOUTSIDEGOFOR AWALKMUSICPOPBUBBLEWRAPSLEEP10 DEEPBREATHSDOYOGAMEDITATESINGEATHEALTHYDO ANACT OFKINDNESSFIND AFRIENDPLAY AGAMEDRAWORPAINTREADTHINK OF5 GOODTHINGSUSE ASTRESSBALLDOSOMETHINGDIFFERENTEXERCISEIGNOREITCOUNTTO 10WATCHAMOVIETALKTO ANADULTASKFORHELPWALKAWAYWRITEASTORYTALKTO AFRIENDPLAYOUTSIDEGOFOR AWALKMUSICPOPBUBBLEWRAPSLEEP10 DEEPBREATHSDOYOGAMEDITATESINGEATHEALTHYDO ANACT OFKINDNESSFIND AFRIENDPLAY AGAMEDRAWORPAINTREADTHINK OF5 GOODTHINGSUSE ASTRESSBALLDOSOMETHINGDIFFERENTEXERCISEIGNOREITCOUNTTO 10WATCHAMOVIETALKTO ANADULTASKFORHELPWALKAWAYWRITEASTORYTALKTO AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY OUTSIDE
  2. GO FOR A WALK
  3. MUSIC
  4. POP BUBBLE WRAP
  5. SLEEP
  6. 10 DEEP BREATHS
  7. DO YOGA
  8. MEDITATE
  9. SING
  10. EAT HEALTHY
  11. DO AN ACT OF KINDNESS
  12. FIND A FRIEND
  13. PLAY A GAME
  14. DRAW OR PAINT
  15. READ
  16. THINK OF 5 GOOD THINGS
  17. USE A STRESS BALL
  18. DO SOMETHING DIFFERENT
  19. EXERCISE
  20. IGNORE IT
  21. COUNT TO 10
  22. WATCH A MOVIE
  23. TALK TO AN ADULT
  24. ASK FOR HELP
  25. WALK AWAY
  26. WRITE A STORY
  27. TALK TO A FRIEND