PLAY AGAMEMUSICDOYOGAFIND AFRIENDTHINK OF5 GOODTHINGSDRAWORPAINTWALKAWAYREADPLAYOUTSIDEEATHEALTHYTALKTO ANADULTGOFOR AWALKWATCHAMOVIECOUNTTO 10DO ANACT OFKINDNESSUSE ASTRESSBALLTALKTO AFRIENDDOSOMETHINGDIFFERENTEXERCISEASKFORHELPPOPBUBBLEWRAP10 DEEPBREATHSIGNOREITSLEEPSINGWRITEASTORYMEDITATEPLAY AGAMEMUSICDOYOGAFIND AFRIENDTHINK OF5 GOODTHINGSDRAWORPAINTWALKAWAYREADPLAYOUTSIDEEATHEALTHYTALKTO ANADULTGOFOR AWALKWATCHAMOVIECOUNTTO 10DO ANACT OFKINDNESSUSE ASTRESSBALLTALKTO AFRIENDDOSOMETHINGDIFFERENTEXERCISEASKFORHELPPOPBUBBLEWRAP10 DEEPBREATHSIGNOREITSLEEPSINGWRITEASTORYMEDITATE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. MUSIC
  3. DO YOGA
  4. FIND A FRIEND
  5. THINK OF 5 GOOD THINGS
  6. DRAW OR PAINT
  7. WALK AWAY
  8. READ
  9. PLAY OUTSIDE
  10. EAT HEALTHY
  11. TALK TO AN ADULT
  12. GO FOR A WALK
  13. WATCH A MOVIE
  14. COUNT TO 10
  15. DO AN ACT OF KINDNESS
  16. USE A STRESS BALL
  17. TALK TO A FRIEND
  18. DO SOMETHING DIFFERENT
  19. EXERCISE
  20. ASK FOR HELP
  21. POP BUBBLE WRAP
  22. 10 DEEP BREATHS
  23. IGNORE IT
  24. SLEEP
  25. SING
  26. WRITE A STORY
  27. MEDITATE