MEDITATEASKFORHELPREADDO ANACT OFKINDNESSWATCHAMOVIECOUNTTO 10EATHEALTHYEXERCISETALKTO ANADULTUSE ASTRESSBALLFIND AFRIEND10 DEEPBREATHSPOPBUBBLEWRAPTALKTO AFRIENDDOSOMETHINGDIFFERENTSLEEPIGNOREITWALKAWAYTHINK OF5 GOODTHINGSGOFOR AWALKMUSICWRITEASTORYDOYOGAPLAYOUTSIDEDRAWORPAINTPLAY AGAMESINGMEDITATEASKFORHELPREADDO ANACT OFKINDNESSWATCHAMOVIECOUNTTO 10EATHEALTHYEXERCISETALKTO ANADULTUSE ASTRESSBALLFIND AFRIEND10 DEEPBREATHSPOPBUBBLEWRAPTALKTO AFRIENDDOSOMETHINGDIFFERENTSLEEPIGNOREITWALKAWAYTHINK OF5 GOODTHINGSGOFOR AWALKMUSICWRITEASTORYDOYOGAPLAYOUTSIDEDRAWORPAINTPLAY AGAMESING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. ASK FOR HELP
  3. READ
  4. DO AN ACT OF KINDNESS
  5. WATCH A MOVIE
  6. COUNT TO 10
  7. EAT HEALTHY
  8. EXERCISE
  9. TALK TO AN ADULT
  10. USE A STRESS BALL
  11. FIND A FRIEND
  12. 10 DEEP BREATHS
  13. POP BUBBLE WRAP
  14. TALK TO A FRIEND
  15. DO SOMETHING DIFFERENT
  16. SLEEP
  17. IGNORE IT
  18. WALK AWAY
  19. THINK OF 5 GOOD THINGS
  20. GO FOR A WALK
  21. MUSIC
  22. WRITE A STORY
  23. DO YOGA
  24. PLAY OUTSIDE
  25. DRAW OR PAINT
  26. PLAY A GAME
  27. SING