DOYOGADRAWORPAINTTALKTO AFRIENDCOUNTTO 10USE ASTRESSBALLIGNOREITMEDITATEEATHEALTHYDO ANACT OFKINDNESSREADPLAYOUTSIDEWALKAWAYTALKTO ANADULTEXERCISESLEEPTHINK OF5 GOODTHINGSPLAY AGAMEDOSOMETHINGDIFFERENTFIND AFRIENDWRITEASTORYSINGASKFORHELPPOPBUBBLEWRAPGOFOR AWALKWATCHAMOVIE10 DEEPBREATHSMUSICDOYOGADRAWORPAINTTALKTO AFRIENDCOUNTTO 10USE ASTRESSBALLIGNOREITMEDITATEEATHEALTHYDO ANACT OFKINDNESSREADPLAYOUTSIDEWALKAWAYTALKTO ANADULTEXERCISESLEEPTHINK OF5 GOODTHINGSPLAY AGAMEDOSOMETHINGDIFFERENTFIND AFRIENDWRITEASTORYSINGASKFORHELPPOPBUBBLEWRAPGOFOR AWALKWATCHAMOVIE10 DEEPBREATHSMUSIC

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO YOGA
  2. DRAW OR PAINT
  3. TALK TO A FRIEND
  4. COUNT TO 10
  5. USE A STRESS BALL
  6. IGNORE IT
  7. MEDITATE
  8. EAT HEALTHY
  9. DO AN ACT OF KINDNESS
  10. READ
  11. PLAY OUTSIDE
  12. WALK AWAY
  13. TALK TO AN ADULT
  14. EXERCISE
  15. SLEEP
  16. THINK OF 5 GOOD THINGS
  17. PLAY A GAME
  18. DO SOMETHING DIFFERENT
  19. FIND A FRIEND
  20. WRITE A STORY
  21. SING
  22. ASK FOR HELP
  23. POP BUBBLE WRAP
  24. GO FOR A WALK
  25. WATCH A MOVIE
  26. 10 DEEP BREATHS
  27. MUSIC