COUNTTO 10POPBUBBLEWRAPTALKTO ANADULTDOYOGASINGPLAYOUTSIDEMUSIC10 DEEPBREATHSEATHEALTHYPLAY AGAMEDOSOMETHINGDIFFERENTDO ANACT OFKINDNESSDRAWORPAINTGOFOR AWALKUSE ASTRESSBALLFIND AFRIENDMEDITATEEXERCISEASKFORHELPSLEEPWATCHAMOVIEREADIGNOREITWRITEASTORYTHINK OF5 GOODTHINGSWALKAWAYTALKTO AFRIENDCOUNTTO 10POPBUBBLEWRAPTALKTO ANADULTDOYOGASINGPLAYOUTSIDEMUSIC10 DEEPBREATHSEATHEALTHYPLAY AGAMEDOSOMETHINGDIFFERENTDO ANACT OFKINDNESSDRAWORPAINTGOFOR AWALKUSE ASTRESSBALLFIND AFRIENDMEDITATEEXERCISEASKFORHELPSLEEPWATCHAMOVIEREADIGNOREITWRITEASTORYTHINK OF5 GOODTHINGSWALKAWAYTALKTO AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. COUNT TO 10
  2. POP BUBBLE WRAP
  3. TALK TO AN ADULT
  4. DO YOGA
  5. SING
  6. PLAY OUTSIDE
  7. MUSIC
  8. 10 DEEP BREATHS
  9. EAT HEALTHY
  10. PLAY A GAME
  11. DO SOMETHING DIFFERENT
  12. DO AN ACT OF KINDNESS
  13. DRAW OR PAINT
  14. GO FOR A WALK
  15. USE A STRESS BALL
  16. FIND A FRIEND
  17. MEDITATE
  18. EXERCISE
  19. ASK FOR HELP
  20. SLEEP
  21. WATCH A MOVIE
  22. READ
  23. IGNORE IT
  24. WRITE A STORY
  25. THINK OF 5 GOOD THINGS
  26. WALK AWAY
  27. TALK TO A FRIEND