FIND AFRIENDREADEATHEALTHYDOYOGASLEEPWRITEASTORYPOPBUBBLEWRAPTALKTO AFRIENDMEDITATEDRAWORPAINT10 DEEPBREATHSCOUNTTO 10SINGMUSICWATCHAMOVIETHINK OF5 GOODTHINGSPLAYOUTSIDEUSE ASTRESSBALLGOFOR AWALKDOSOMETHINGDIFFERENTDO ANACT OFKINDNESSTALKTO ANADULTEXERCISEPLAY AGAMEASKFORHELPIGNOREITWALKAWAYFIND AFRIENDREADEATHEALTHYDOYOGASLEEPWRITEASTORYPOPBUBBLEWRAPTALKTO AFRIENDMEDITATEDRAWORPAINT10 DEEPBREATHSCOUNTTO 10SINGMUSICWATCHAMOVIETHINK OF5 GOODTHINGSPLAYOUTSIDEUSE ASTRESSBALLGOFOR AWALKDOSOMETHINGDIFFERENTDO ANACT OFKINDNESSTALKTO ANADULTEXERCISEPLAY AGAMEASKFORHELPIGNOREITWALKAWAY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND A FRIEND
  2. READ
  3. EAT HEALTHY
  4. DO YOGA
  5. SLEEP
  6. WRITE A STORY
  7. POP BUBBLE WRAP
  8. TALK TO A FRIEND
  9. MEDITATE
  10. DRAW OR PAINT
  11. 10 DEEP BREATHS
  12. COUNT TO 10
  13. SING
  14. MUSIC
  15. WATCH A MOVIE
  16. THINK OF 5 GOOD THINGS
  17. PLAY OUTSIDE
  18. USE A STRESS BALL
  19. GO FOR A WALK
  20. DO SOMETHING DIFFERENT
  21. DO AN ACT OF KINDNESS
  22. TALK TO AN ADULT
  23. EXERCISE
  24. PLAY A GAME
  25. ASK FOR HELP
  26. IGNORE IT
  27. WALK AWAY