DOSOMETHINGDIFFERENTEATHEALTHYPOPBUBBLEWRAPREADPLAY AGAMEWATCHAMOVIEPLAYOUTSIDEWALKAWAYMUSICASKFORHELPDOYOGAIGNOREITFIND AFRIENDDO ANACT OFKINDNESSTALKTO ANADULTEXERCISECOUNTTO 10DRAWORPAINTUSE ASTRESSBALLWRITEASTORYTALKTO AFRIENDGOFOR AWALKSING10 DEEPBREATHSTHINK OF5 GOODTHINGSSLEEPMEDITATEDOSOMETHINGDIFFERENTEATHEALTHYPOPBUBBLEWRAPREADPLAY AGAMEWATCHAMOVIEPLAYOUTSIDEWALKAWAYMUSICASKFORHELPDOYOGAIGNOREITFIND AFRIENDDO ANACT OFKINDNESSTALKTO ANADULTEXERCISECOUNTTO 10DRAWORPAINTUSE ASTRESSBALLWRITEASTORYTALKTO AFRIENDGOFOR AWALKSING10 DEEPBREATHSTHINK OF5 GOODTHINGSSLEEPMEDITATE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING DIFFERENT
  2. EAT HEALTHY
  3. POP BUBBLE WRAP
  4. READ
  5. PLAY A GAME
  6. WATCH A MOVIE
  7. PLAY OUTSIDE
  8. WALK AWAY
  9. MUSIC
  10. ASK FOR HELP
  11. DO YOGA
  12. IGNORE IT
  13. FIND A FRIEND
  14. DO AN ACT OF KINDNESS
  15. TALK TO AN ADULT
  16. EXERCISE
  17. COUNT TO 10
  18. DRAW OR PAINT
  19. USE A STRESS BALL
  20. WRITE A STORY
  21. TALK TO A FRIEND
  22. GO FOR A WALK
  23. SING
  24. 10 DEEP BREATHS
  25. THINK OF 5 GOOD THINGS
  26. SLEEP
  27. MEDITATE