WALKAWAYTHINK OF5 GOODTHINGSREADPLAYOUTSIDEDOSOMETHINGDIFFERENTASKFORHELPFIND AFRIENDIGNOREITMEDITATETALKTO ANADULTDRAWORPAINTWRITEASTORYWATCHAMOVIECOUNTTO 10EATHEALTHYSLEEPDO ANACT OFKINDNESSMUSICSING10 DEEPBREATHSGOFOR AWALKEXERCISEPOPBUBBLEWRAPPLAY AGAMEUSE ASTRESSBALLTALKTO AFRIENDDOYOGAWALKAWAYTHINK OF5 GOODTHINGSREADPLAYOUTSIDEDOSOMETHINGDIFFERENTASKFORHELPFIND AFRIENDIGNOREITMEDITATETALKTO ANADULTDRAWORPAINTWRITEASTORYWATCHAMOVIECOUNTTO 10EATHEALTHYSLEEPDO ANACT OFKINDNESSMUSICSING10 DEEPBREATHSGOFOR AWALKEXERCISEPOPBUBBLEWRAPPLAY AGAMEUSE ASTRESSBALLTALKTO AFRIENDDOYOGA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AWAY
  2. THINK OF 5 GOOD THINGS
  3. READ
  4. PLAY OUTSIDE
  5. DO SOMETHING DIFFERENT
  6. ASK FOR HELP
  7. FIND A FRIEND
  8. IGNORE IT
  9. MEDITATE
  10. TALK TO AN ADULT
  11. DRAW OR PAINT
  12. WRITE A STORY
  13. WATCH A MOVIE
  14. COUNT TO 10
  15. EAT HEALTHY
  16. SLEEP
  17. DO AN ACT OF KINDNESS
  18. MUSIC
  19. SING
  20. 10 DEEP BREATHS
  21. GO FOR A WALK
  22. EXERCISE
  23. POP BUBBLE WRAP
  24. PLAY A GAME
  25. USE A STRESS BALL
  26. TALK TO A FRIEND
  27. DO YOGA