Pretend toblow out 5birthdaycandles10squatsHands onwaist, andtwist, 20s20 smallarmcircles10jumpingjacksHighknees inplace 20x5 deepbreaths10deepbreathsMarch inplace for20 sec10 wallpush-upsPlankfor 20sec20 bigforwardarmcirclesTouchtoes10x5 push-ups20backwardarmcirclesHead,shoulders,knees, toes5xFree!Hop onrightfoot 15xPretend toblow out 5birthdaycandles10squatsHands onwaist, andtwist, 20s20 smallarmcircles10jumpingjacksHighknees inplace 20x5 deepbreaths10deepbreathsMarch inplace for20 sec10 wallpush-upsPlankfor 20sec20 bigforwardarmcirclesTouchtoes10x5 push-ups20backwardarmcirclesHead,shoulders,knees, toes5xFree!Hop onrightfoot 15x

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to blow out 5 birthday candles
  2. 10 squats
  3. Hands on waist, and twist, 20s
  4. 20 small arm circles
  5. 10 jumping jacks
  6. High knees in place 20x
  7. 5 deep breaths
  8. 10 deep breaths
  9. March in place for 20 sec
  10. 10 wall push-ups
  11. Plank for 20 sec
  12. 20 big forward arm circles
  13. Touch toes 10x
  14. 5 push-ups
  15. 20 backward arm circles
  16. Head, shoulders, knees, toes 5x
  17. Free!
  18. Hop on right foot 15x