10 wall push- ups 5 push- ups 5 deep breaths 20 backward arm circles 20 big forward arm circles Hop on right foot 15x 10 jumping jacks Touch toes 10x Free! Head, shoulders, knees, toes 5x March in place for 20 sec High knees in place 20x Hands on waist, and twist, 20s 20 small arm circles 10 deep breaths Pretend to blow out 5 birthday candles 10 squats Plank for 20 sec 10 wall push- ups 5 push- ups 5 deep breaths 20 backward arm circles 20 big forward arm circles Hop on right foot 15x 10 jumping jacks Touch toes 10x Free! Head, shoulders, knees, toes 5x March in place for 20 sec High knees in place 20x Hands on waist, and twist, 20s 20 small arm circles 10 deep breaths Pretend to blow out 5 birthday candles 10 squats Plank for 20 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 wall push-ups
5 push-ups
5 deep breaths
20 backward arm circles
20 big forward arm circles
Hop on right foot 15x
10 jumping jacks
Touch toes 10x
Free!
Head, shoulders, knees, toes
5x
March in place for 20 sec
High knees in place 20x
Hands on waist, and twist, 20s
20 small arm circles
10 deep breaths
Pretend to blow out 5 birthday candles
10 squats
Plank for 20 sec