Plankfor 20sec5 deepbreaths5 push-upsHighknees inplace 20xFree!10squatsTouchtoes10x20 bigforwardarmcircles10 wallpush-upsHop onrightfoot 15x10jumpingjacksHead,shoulders,knees, toes5xMarch inplace for20 sec20backwardarmcircles10deepbreathsPretend toblow out 5birthdaycandles20 smallarmcirclesHands onwaist, andtwist, 20sPlankfor 20sec5 deepbreaths5 push-upsHighknees inplace 20xFree!10squatsTouchtoes10x20 bigforwardarmcircles10 wallpush-upsHop onrightfoot 15x10jumpingjacksHead,shoulders,knees, toes5xMarch inplace for20 sec20backwardarmcircles10deepbreathsPretend toblow out 5birthdaycandles20 smallarmcirclesHands onwaist, andtwist, 20s

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Plank for 20 sec
  2. 5 deep breaths
  3. 5 push-ups
  4. High knees in place 20x
  5. Free!
  6. 10 squats
  7. Touch toes 10x
  8. 20 big forward arm circles
  9. 10 wall push-ups
  10. Hop on right foot 15x
  11. 10 jumping jacks
  12. Head, shoulders, knees, toes 5x
  13. March in place for 20 sec
  14. 20 backward arm circles
  15. 10 deep breaths
  16. Pretend to blow out 5 birthday candles
  17. 20 small arm circles
  18. Hands on waist, and twist, 20s