March inplace for20 secFree!Hands onwaist, andtwist, 20sPlankfor 20secTouchtoes10xHighknees inplace 20xHop onrightfoot 15x10jumpingjacks10deepbreaths5 deepbreathsHead,shoulders,knees, toes5x10squats5 push-ups10 wallpush-ups20 bigforwardarmcirclesPretend toblow out 5birthdaycandles20 smallarmcircles20backwardarmcirclesMarch inplace for20 secFree!Hands onwaist, andtwist, 20sPlankfor 20secTouchtoes10xHighknees inplace 20xHop onrightfoot 15x10jumpingjacks10deepbreaths5 deepbreathsHead,shoulders,knees, toes5x10squats5 push-ups10 wallpush-ups20 bigforwardarmcirclesPretend toblow out 5birthdaycandles20 smallarmcircles20backwardarmcircles

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 20 sec
  2. Free!
  3. Hands on waist, and twist, 20s
  4. Plank for 20 sec
  5. Touch toes 10x
  6. High knees in place 20x
  7. Hop on right foot 15x
  8. 10 jumping jacks
  9. 10 deep breaths
  10. 5 deep breaths
  11. Head, shoulders, knees, toes 5x
  12. 10 squats
  13. 5 push-ups
  14. 10 wall push-ups
  15. 20 big forward arm circles
  16. Pretend to blow out 5 birthday candles
  17. 20 small arm circles
  18. 20 backward arm circles