Highknees inplace 20x10jumpingjacks5 deepbreathsPretend toblow out 5birthdaycandlesHands onwaist, andtwist, 20sMarch inplace for20 secFree!Head,shoulders,knees, toes5x20 smallarmcircles5 push-ups20backwardarmcircles10squats10deepbreathsPlankfor 20sec10 wallpush-ups20 bigforwardarmcirclesTouchtoes10xHop onrightfoot 15xHighknees inplace 20x10jumpingjacks5 deepbreathsPretend toblow out 5birthdaycandlesHands onwaist, andtwist, 20sMarch inplace for20 secFree!Head,shoulders,knees, toes5x20 smallarmcircles5 push-ups20backwardarmcircles10squats10deepbreathsPlankfor 20sec10 wallpush-ups20 bigforwardarmcirclesTouchtoes10xHop onrightfoot 15x

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees in place 20x
  2. 10 jumping jacks
  3. 5 deep breaths
  4. Pretend to blow out 5 birthday candles
  5. Hands on waist, and twist, 20s
  6. March in place for 20 sec
  7. Free!
  8. Head, shoulders, knees, toes 5x
  9. 20 small arm circles
  10. 5 push-ups
  11. 20 backward arm circles
  12. 10 squats
  13. 10 deep breaths
  14. Plank for 20 sec
  15. 10 wall push-ups
  16. 20 big forward arm circles
  17. Touch toes 10x
  18. Hop on right foot 15x