Touchtoes10x5 push-ups20 smallarmcirclesHighknees inplace 20x10jumpingjacks20backwardarmcirclesHands onwaist, andtwist, 20s20 bigforwardarmcircles10deepbreathsPlankfor 20secMarch inplace for20 secHop onrightfoot 15xHead,shoulders,knees, toes5xFree!10squatsPretend toblow out 5birthdaycandles10 wallpush-ups5 deepbreathsTouchtoes10x5 push-ups20 smallarmcirclesHighknees inplace 20x10jumpingjacks20backwardarmcirclesHands onwaist, andtwist, 20s20 bigforwardarmcircles10deepbreathsPlankfor 20secMarch inplace for20 secHop onrightfoot 15xHead,shoulders,knees, toes5xFree!10squatsPretend toblow out 5birthdaycandles10 wallpush-ups5 deepbreaths

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch toes 10x
  2. 5 push-ups
  3. 20 small arm circles
  4. High knees in place 20x
  5. 10 jumping jacks
  6. 20 backward arm circles
  7. Hands on waist, and twist, 20s
  8. 20 big forward arm circles
  9. 10 deep breaths
  10. Plank for 20 sec
  11. March in place for 20 sec
  12. Hop on right foot 15x
  13. Head, shoulders, knees, toes 5x
  14. Free!
  15. 10 squats
  16. Pretend to blow out 5 birthday candles
  17. 10 wall push-ups
  18. 5 deep breaths