5 push-upsHead,shoulders,knees, toes5x5 deepbreaths10jumpingjacksPlankfor 20sec20 bigforwardarmcircles10deepbreathsTouchtoes10x20 smallarmcircles20backwardarmcirclesMarch inplace for20 sec10squatsFree!Hands onwaist, andtwist, 20sHop onrightfoot 15x10 wallpush-upsHighknees inplace 20xPretend toblow out 5birthdaycandles5 push-upsHead,shoulders,knees, toes5x5 deepbreaths10jumpingjacksPlankfor 20sec20 bigforwardarmcircles10deepbreathsTouchtoes10x20 smallarmcircles20backwardarmcirclesMarch inplace for20 sec10squatsFree!Hands onwaist, andtwist, 20sHop onrightfoot 15x10 wallpush-upsHighknees inplace 20xPretend toblow out 5birthdaycandles

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. Head, shoulders, knees, toes 5x
  3. 5 deep breaths
  4. 10 jumping jacks
  5. Plank for 20 sec
  6. 20 big forward arm circles
  7. 10 deep breaths
  8. Touch toes 10x
  9. 20 small arm circles
  10. 20 backward arm circles
  11. March in place for 20 sec
  12. 10 squats
  13. Free!
  14. Hands on waist, and twist, 20s
  15. Hop on right foot 15x
  16. 10 wall push-ups
  17. High knees in place 20x
  18. Pretend to blow out 5 birthday candles