5 push-ups10 wallpush-upsHead,shoulders,knees, toes5x10jumpingjacksPlankfor 20secTouchtoes10xFree!March inplace for20 secPretend toblow out 5birthdaycandles20backwardarmcircles5 deepbreaths10squatsHop onrightfoot 15x10deepbreathsHands onwaist, andtwist, 20s20 bigforwardarmcircles20 smallarmcirclesHighknees inplace 20x5 push-ups10 wallpush-upsHead,shoulders,knees, toes5x10jumpingjacksPlankfor 20secTouchtoes10xFree!March inplace for20 secPretend toblow out 5birthdaycandles20backwardarmcircles5 deepbreaths10squatsHop onrightfoot 15x10deepbreathsHands onwaist, andtwist, 20s20 bigforwardarmcircles20 smallarmcirclesHighknees inplace 20x

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 wall push-ups
  3. Head, shoulders, knees, toes 5x
  4. 10 jumping jacks
  5. Plank for 20 sec
  6. Touch toes 10x
  7. Free!
  8. March in place for 20 sec
  9. Pretend to blow out 5 birthday candles
  10. 20 backward arm circles
  11. 5 deep breaths
  12. 10 squats
  13. Hop on right foot 15x
  14. 10 deep breaths
  15. Hands on waist, and twist, 20s
  16. 20 big forward arm circles
  17. 20 small arm circles
  18. High knees in place 20x