March inplace for20 secPretend toblow out 5birthdaycandles20backwardarmcirclesHead,shoulders,knees, toes5xTouchtoes10xHop onrightfoot 15x10 wallpush-ups5 push-ups10squats20 smallarmcircles10jumpingjacks10deepbreaths5 deepbreaths20 bigforwardarmcirclesHands onwaist, andtwist, 20sHighknees inplace 20xFree!Plankfor 20secMarch inplace for20 secPretend toblow out 5birthdaycandles20backwardarmcirclesHead,shoulders,knees, toes5xTouchtoes10xHop onrightfoot 15x10 wallpush-ups5 push-ups10squats20 smallarmcircles10jumpingjacks10deepbreaths5 deepbreaths20 bigforwardarmcirclesHands onwaist, andtwist, 20sHighknees inplace 20xFree!Plankfor 20sec

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 20 sec
  2. Pretend to blow out 5 birthday candles
  3. 20 backward arm circles
  4. Head, shoulders, knees, toes 5x
  5. Touch toes 10x
  6. Hop on right foot 15x
  7. 10 wall push-ups
  8. 5 push-ups
  9. 10 squats
  10. 20 small arm circles
  11. 10 jumping jacks
  12. 10 deep breaths
  13. 5 deep breaths
  14. 20 big forward arm circles
  15. Hands on waist, and twist, 20s
  16. High knees in place 20x
  17. Free!
  18. Plank for 20 sec