Head, shoulders, knees, toes 5x High knees in place 20x Pretend to blow out 5 birthday candles March in place for 20 sec 20 big forward arm circles 20 backward arm circles 5 push- ups 10 jumping jacks 10 wall push- ups Free! Hop on right foot 15x Hands on waist, and twist, 20s 20 small arm circles Plank for 20 sec 10 squats 10 deep breaths Touch toes 10x 5 deep breaths Head, shoulders, knees, toes 5x High knees in place 20x Pretend to blow out 5 birthday candles March in place for 20 sec 20 big forward arm circles 20 backward arm circles 5 push- ups 10 jumping jacks 10 wall push- ups Free! Hop on right foot 15x Hands on waist, and twist, 20s 20 small arm circles Plank for 20 sec 10 squats 10 deep breaths Touch toes 10x 5 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Head, shoulders, knees, toes
5x
High knees in place 20x
Pretend to blow out 5 birthday candles
March in place for 20 sec
20 big forward arm circles
20 backward arm circles
5 push-ups
10 jumping jacks
10 wall push-ups
Free!
Hop on right foot 15x
Hands on waist, and twist, 20s
20 small arm circles
Plank for 20 sec
10 squats
10 deep breaths
Touch toes 10x
5 deep breaths