Hop onrightfoot 15x10 wallpush-upsPlankfor 20sec20backwardarmcirclesTouchtoes10x10deepbreathsMarch inplace for20 sec20 bigforwardarmcirclesHighknees inplace 20x20 smallarmcircles5 push-upsHands onwaist, andtwist, 20sPretend toblow out 5birthdaycandles5 deepbreathsFree!Head,shoulders,knees, toes5x10jumpingjacks10squatsHop onrightfoot 15x10 wallpush-upsPlankfor 20sec20backwardarmcirclesTouchtoes10x10deepbreathsMarch inplace for20 sec20 bigforwardarmcirclesHighknees inplace 20x20 smallarmcircles5 push-upsHands onwaist, andtwist, 20sPretend toblow out 5birthdaycandles5 deepbreathsFree!Head,shoulders,knees, toes5x10jumpingjacks10squats

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Hop on right foot 15x
  2. 10 wall push-ups
  3. Plank for 20 sec
  4. 20 backward arm circles
  5. Touch toes 10x
  6. 10 deep breaths
  7. March in place for 20 sec
  8. 20 big forward arm circles
  9. High knees in place 20x
  10. 20 small arm circles
  11. 5 push-ups
  12. Hands on waist, and twist, 20s
  13. Pretend to blow out 5 birthday candles
  14. 5 deep breaths
  15. Free!
  16. Head, shoulders, knees, toes 5x
  17. 10 jumping jacks
  18. 10 squats