Head,shoulders,knees, toes5xHighknees inplace 20xPretend toblow out 5birthdaycandlesMarch inplace for20 sec20 bigforwardarmcircles20backwardarmcircles5 push-ups10jumpingjacks10 wallpush-upsFree!Hop onrightfoot 15xHands onwaist, andtwist, 20s20 smallarmcirclesPlankfor 20sec10squats10deepbreathsTouchtoes10x5 deepbreathsHead,shoulders,knees, toes5xHighknees inplace 20xPretend toblow out 5birthdaycandlesMarch inplace for20 sec20 bigforwardarmcircles20backwardarmcircles5 push-ups10jumpingjacks10 wallpush-upsFree!Hop onrightfoot 15xHands onwaist, andtwist, 20s20 smallarmcirclesPlankfor 20sec10squats10deepbreathsTouchtoes10x5 deepbreaths

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head, shoulders, knees, toes 5x
  2. High knees in place 20x
  3. Pretend to blow out 5 birthday candles
  4. March in place for 20 sec
  5. 20 big forward arm circles
  6. 20 backward arm circles
  7. 5 push-ups
  8. 10 jumping jacks
  9. 10 wall push-ups
  10. Free!
  11. Hop on right foot 15x
  12. Hands on waist, and twist, 20s
  13. 20 small arm circles
  14. Plank for 20 sec
  15. 10 squats
  16. 10 deep breaths
  17. Touch toes 10x
  18. 5 deep breaths