10jumpingjacksPlankfor 20sec10 wallpush-ups5 deepbreaths10squatsMarch inplace for20 secPretend toblow out 5birthdaycandlesHead,shoulders,knees, toes5xHighknees inplace 20xHands onwaist, andtwist, 20sHop onrightfoot 15xTouchtoes10x5 push-ups20 bigforwardarmcirclesFree!20backwardarmcircles20 smallarmcircles10deepbreaths10jumpingjacksPlankfor 20sec10 wallpush-ups5 deepbreaths10squatsMarch inplace for20 secPretend toblow out 5birthdaycandlesHead,shoulders,knees, toes5xHighknees inplace 20xHands onwaist, andtwist, 20sHop onrightfoot 15xTouchtoes10x5 push-ups20 bigforwardarmcirclesFree!20backwardarmcircles20 smallarmcircles10deepbreaths

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 10 jumping jacks
  2. Plank for 20 sec
  3. 10 wall push-ups
  4. 5 deep breaths
  5. 10 squats
  6. March in place for 20 sec
  7. Pretend to blow out 5 birthday candles
  8. Head, shoulders, knees, toes 5x
  9. High knees in place 20x
  10. Hands on waist, and twist, 20s
  11. Hop on right foot 15x
  12. Touch toes 10x
  13. 5 push-ups
  14. 20 big forward arm circles
  15. Free!
  16. 20 backward arm circles
  17. 20 small arm circles
  18. 10 deep breaths