10jumpingjacks10 wallpush-upsPlankfor 20sec5 deepbreaths20 smallarmcirclesHands onwaist, andtwist, 20s20backwardarmcircles10deepbreathsHead,shoulders,knees, toes5x10squatsHop onrightfoot 15xPretend toblow out 5birthdaycandlesMarch inplace for20 secFree!Touchtoes10x20 bigforwardarmcirclesHighknees inplace 20x5 push-ups10jumpingjacks10 wallpush-upsPlankfor 20sec5 deepbreaths20 smallarmcirclesHands onwaist, andtwist, 20s20backwardarmcircles10deepbreathsHead,shoulders,knees, toes5x10squatsHop onrightfoot 15xPretend toblow out 5birthdaycandlesMarch inplace for20 secFree!Touchtoes10x20 bigforwardarmcirclesHighknees inplace 20x5 push-ups

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 wall push-ups
  3. Plank for 20 sec
  4. 5 deep breaths
  5. 20 small arm circles
  6. Hands on waist, and twist, 20s
  7. 20 backward arm circles
  8. 10 deep breaths
  9. Head, shoulders, knees, toes 5x
  10. 10 squats
  11. Hop on right foot 15x
  12. Pretend to blow out 5 birthday candles
  13. March in place for 20 sec
  14. Free!
  15. Touch toes 10x
  16. 20 big forward arm circles
  17. High knees in place 20x
  18. 5 push-ups