5 push-ups10squats10 wallpush-upsPretend toblow out 5birthdaycandles5 deepbreathsMarch inplace for20 secHands onwaist, andtwist, 20s10deepbreathsHighknees inplace 20xHop onrightfoot 15x20 bigforwardarmcircles20backwardarmcirclesTouchtoes10x10jumpingjacksHead,shoulders,knees, toes5xFree!Plankfor 20sec20 smallarmcircles5 push-ups10squats10 wallpush-upsPretend toblow out 5birthdaycandles5 deepbreathsMarch inplace for20 secHands onwaist, andtwist, 20s10deepbreathsHighknees inplace 20xHop onrightfoot 15x20 bigforwardarmcircles20backwardarmcirclesTouchtoes10x10jumpingjacksHead,shoulders,knees, toes5xFree!Plankfor 20sec20 smallarmcircles

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 squats
  3. 10 wall push-ups
  4. Pretend to blow out 5 birthday candles
  5. 5 deep breaths
  6. March in place for 20 sec
  7. Hands on waist, and twist, 20s
  8. 10 deep breaths
  9. High knees in place 20x
  10. Hop on right foot 15x
  11. 20 big forward arm circles
  12. 20 backward arm circles
  13. Touch toes 10x
  14. 10 jumping jacks
  15. Head, shoulders, knees, toes 5x
  16. Free!
  17. Plank for 20 sec
  18. 20 small arm circles