High knees in place 20x 10 jumping jacks 5 deep breaths Pretend to blow out 5 birthday candles Hands on waist, and twist, 20s March in place for 20 sec Free! Head, shoulders, knees, toes 5x 20 small arm circles 5 push- ups 20 backward arm circles 10 squats 10 deep breaths Plank for 20 sec 10 wall push- ups 20 big forward arm circles Touch toes 10x Hop on right foot 15x High knees in place 20x 10 jumping jacks 5 deep breaths Pretend to blow out 5 birthday candles Hands on waist, and twist, 20s March in place for 20 sec Free! Head, shoulders, knees, toes 5x 20 small arm circles 5 push- ups 20 backward arm circles 10 squats 10 deep breaths Plank for 20 sec 10 wall push- ups 20 big forward arm circles Touch toes 10x Hop on right foot 15x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knees in place 20x
10 jumping jacks
5 deep breaths
Pretend to blow out 5 birthday candles
Hands on waist, and twist, 20s
March in place for 20 sec
Free!
Head, shoulders, knees, toes
5x
20 small arm circles
5 push-ups
20 backward arm circles
10 squats
10 deep breaths
Plank for 20 sec
10 wall push-ups
20 big forward arm circles
Touch toes 10x
Hop on right foot 15x