10 wallpush-upsHighknees inplace 20xPretend toblow out 5birthdaycandles5 push-ups10jumpingjacks5 deepbreaths20backwardarmcirclesFree!20 smallarmcirclesHop onrightfoot 15xHead,shoulders,knees, toes5xHands onwaist, andtwist, 20sTouchtoes10xMarch inplace for20 sec20 bigforwardarmcirclesPlankfor 20sec10squats10deepbreaths10 wallpush-upsHighknees inplace 20xPretend toblow out 5birthdaycandles5 push-ups10jumpingjacks5 deepbreaths20backwardarmcirclesFree!20 smallarmcirclesHop onrightfoot 15xHead,shoulders,knees, toes5xHands onwaist, andtwist, 20sTouchtoes10xMarch inplace for20 sec20 bigforwardarmcirclesPlankfor 20sec10squats10deepbreaths

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 10 wall push-ups
  2. High knees in place 20x
  3. Pretend to blow out 5 birthday candles
  4. 5 push-ups
  5. 10 jumping jacks
  6. 5 deep breaths
  7. 20 backward arm circles
  8. Free!
  9. 20 small arm circles
  10. Hop on right foot 15x
  11. Head, shoulders, knees, toes 5x
  12. Hands on waist, and twist, 20s
  13. Touch toes 10x
  14. March in place for 20 sec
  15. 20 big forward arm circles
  16. Plank for 20 sec
  17. 10 squats
  18. 10 deep breaths