20 bigforwardarmcircles10deepbreathsFree!5 deepbreathsHands onwaist, andtwist, 20sHop onrightfoot 15x10squatsHighknees inplace 20x20backwardarmcirclesMarch inplace for20 sec10jumpingjacksPretend toblow out 5birthdaycandles10 wallpush-ups20 smallarmcirclesTouchtoes10xPlankfor 20sec5 push-upsHead,shoulders,knees, toes5x20 bigforwardarmcircles10deepbreathsFree!5 deepbreathsHands onwaist, andtwist, 20sHop onrightfoot 15x10squatsHighknees inplace 20x20backwardarmcirclesMarch inplace for20 sec10jumpingjacksPretend toblow out 5birthdaycandles10 wallpush-ups20 smallarmcirclesTouchtoes10xPlankfor 20sec5 push-upsHead,shoulders,knees, toes5x

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 big forward arm circles
  2. 10 deep breaths
  3. Free!
  4. 5 deep breaths
  5. Hands on waist, and twist, 20s
  6. Hop on right foot 15x
  7. 10 squats
  8. High knees in place 20x
  9. 20 backward arm circles
  10. March in place for 20 sec
  11. 10 jumping jacks
  12. Pretend to blow out 5 birthday candles
  13. 10 wall push-ups
  14. 20 small arm circles
  15. Touch toes 10x
  16. Plank for 20 sec
  17. 5 push-ups
  18. Head, shoulders, knees, toes 5x