10 wallpush-ups5 push-ups5 deepbreaths20backwardarmcircles20 bigforwardarmcirclesHop onrightfoot 15x10jumpingjacksTouchtoes10xFree!Head,shoulders,knees, toes5xMarch inplace for20 secHighknees inplace 20xHands onwaist, andtwist, 20s20 smallarmcircles10deepbreathsPretend toblow out 5birthdaycandles10squatsPlankfor 20sec10 wallpush-ups5 push-ups5 deepbreaths20backwardarmcircles20 bigforwardarmcirclesHop onrightfoot 15x10jumpingjacksTouchtoes10xFree!Head,shoulders,knees, toes5xMarch inplace for20 secHighknees inplace 20xHands onwaist, andtwist, 20s20 smallarmcircles10deepbreathsPretend toblow out 5birthdaycandles10squatsPlankfor 20sec

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push-ups
  2. 5 push-ups
  3. 5 deep breaths
  4. 20 backward arm circles
  5. 20 big forward arm circles
  6. Hop on right foot 15x
  7. 10 jumping jacks
  8. Touch toes 10x
  9. Free!
  10. Head, shoulders, knees, toes 5x
  11. March in place for 20 sec
  12. High knees in place 20x
  13. Hands on waist, and twist, 20s
  14. 20 small arm circles
  15. 10 deep breaths
  16. Pretend to blow out 5 birthday candles
  17. 10 squats
  18. Plank for 20 sec