Highknees inplace 20xHead,shoulders,knees, toes5xMarch inplace for20 sec10 wallpush-upsPretend toblow out 5birthdaycandles10jumpingjacksPlankfor 20sec20 bigforwardarmcircles5 deepbreaths20 smallarmcirclesHands onwaist, andtwist, 20s5 push-ups10deepbreathsFree!Touchtoes10x20backwardarmcirclesHop onrightfoot 15x10squatsHighknees inplace 20xHead,shoulders,knees, toes5xMarch inplace for20 sec10 wallpush-upsPretend toblow out 5birthdaycandles10jumpingjacksPlankfor 20sec20 bigforwardarmcircles5 deepbreaths20 smallarmcirclesHands onwaist, andtwist, 20s5 push-ups10deepbreathsFree!Touchtoes10x20backwardarmcirclesHop onrightfoot 15x10squats

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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