20backwardarmcirclesTouchtoes10xPlankfor 20sec5 deepbreaths20 smallarmcircles20 bigforwardarmcirclesMarch inplace for20 secHop onrightfoot 15x10 wallpush-ups5 push-ups10jumpingjacksHands onwaist, andtwist, 20s10deepbreathsPretend toblow out 5birthdaycandles10squatsHead,shoulders,knees, toes5xHighknees inplace 20xFree!20backwardarmcirclesTouchtoes10xPlankfor 20sec5 deepbreaths20 smallarmcircles20 bigforwardarmcirclesMarch inplace for20 secHop onrightfoot 15x10 wallpush-ups5 push-ups10jumpingjacksHands onwaist, andtwist, 20s10deepbreathsPretend toblow out 5birthdaycandles10squatsHead,shoulders,knees, toes5xHighknees inplace 20xFree!

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 backward arm circles
  2. Touch toes 10x
  3. Plank for 20 sec
  4. 5 deep breaths
  5. 20 small arm circles
  6. 20 big forward arm circles
  7. March in place for 20 sec
  8. Hop on right foot 15x
  9. 10 wall push-ups
  10. 5 push-ups
  11. 10 jumping jacks
  12. Hands on waist, and twist, 20s
  13. 10 deep breaths
  14. Pretend to blow out 5 birthday candles
  15. 10 squats
  16. Head, shoulders, knees, toes 5x
  17. High knees in place 20x
  18. Free!