10deepbreathsHands onwaist, andtwist, 20sMarch inplace for20 sec10squats5 deepbreathsTouchtoes10xFree!Pretend toblow out 5birthdaycandles5 push-ups20 bigforwardarmcircles20 smallarmcircles10jumpingjacksPlankfor 20secHighknees inplace 20xHead,shoulders,knees, toes5x10 wallpush-upsHop onrightfoot 15x20backwardarmcircles10deepbreathsHands onwaist, andtwist, 20sMarch inplace for20 sec10squats5 deepbreathsTouchtoes10xFree!Pretend toblow out 5birthdaycandles5 push-ups20 bigforwardarmcircles20 smallarmcircles10jumpingjacksPlankfor 20secHighknees inplace 20xHead,shoulders,knees, toes5x10 wallpush-upsHop onrightfoot 15x20backwardarmcircles

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 10 deep breaths
  2. Hands on waist, and twist, 20s
  3. March in place for 20 sec
  4. 10 squats
  5. 5 deep breaths
  6. Touch toes 10x
  7. Free!
  8. Pretend to blow out 5 birthday candles
  9. 5 push-ups
  10. 20 big forward arm circles
  11. 20 small arm circles
  12. 10 jumping jacks
  13. Plank for 20 sec
  14. High knees in place 20x
  15. Head, shoulders, knees, toes 5x
  16. 10 wall push-ups
  17. Hop on right foot 15x
  18. 20 backward arm circles