Hands onwaist, andtwist, 20sFree!10deepbreaths20 smallarmcircles20 bigforwardarmcircles20backwardarmcirclesHighknees inplace 20x10 wallpush-ups10squatsTouchtoes10xPretend toblow out 5birthdaycandles5 push-upsPlankfor 20secHop onrightfoot 15x5 deepbreaths10jumpingjacksMarch inplace for20 secHead,shoulders,knees, toes5xHands onwaist, andtwist, 20sFree!10deepbreaths20 smallarmcircles20 bigforwardarmcircles20backwardarmcirclesHighknees inplace 20x10 wallpush-ups10squatsTouchtoes10xPretend toblow out 5birthdaycandles5 push-upsPlankfor 20secHop onrightfoot 15x5 deepbreaths10jumpingjacksMarch inplace for20 secHead,shoulders,knees, toes5x

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands on waist, and twist, 20s
  2. Free!
  3. 10 deep breaths
  4. 20 small arm circles
  5. 20 big forward arm circles
  6. 20 backward arm circles
  7. High knees in place 20x
  8. 10 wall push-ups
  9. 10 squats
  10. Touch toes 10x
  11. Pretend to blow out 5 birthday candles
  12. 5 push-ups
  13. Plank for 20 sec
  14. Hop on right foot 15x
  15. 5 deep breaths
  16. 10 jumping jacks
  17. March in place for 20 sec
  18. Head, shoulders, knees, toes 5x