Takea NapAsk forHelpDoYogaDrinkWaterDo anact ofKindnessStretchLaughFree!TakeDeepBreathesJournalEatChocolateDrinkGreenTeaGo fora WalkTalkwith aFriendListentoMusicDanceReada StoryUse aStressBallGoOutsideTake ABreakTakea NapAsk forHelpDoYogaDrinkWaterDo anact ofKindnessStretchLaughFree!TakeDeepBreathesJournalEatChocolateDrinkGreenTeaGo fora WalkTalkwith aFriendListentoMusicDanceReada StoryUse aStressBallGoOutsideTake ABreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Ask for Help
  3. Do Yoga
  4. Drink Water
  5. Do an act of Kindness
  6. Stretch
  7. Laugh
  8. Free!
  9. Take Deep Breathes
  10. Journal
  11. Eat Chocolate
  12. Drink Green Tea
  13. Go for a Walk
  14. Talk with a Friend
  15. Listen to Music
  16. Dance
  17. Read a Story
  18. Use a Stress Ball
  19. Go Outside
  20. Take A Break