StretchListentoMusicTalkwith aFriendJournalDanceDoYogaFree!GoOutsideGo fora WalkDo anact ofKindnessTakeDeepBreathesReada StoryDrinkGreenTeaTake ABreakDrinkWaterUse aStressBallEatChocolateLaughTakea NapAsk forHelpStretchListentoMusicTalkwith aFriendJournalDanceDoYogaFree!GoOutsideGo fora WalkDo anact ofKindnessTakeDeepBreathesReada StoryDrinkGreenTeaTake ABreakDrinkWaterUse aStressBallEatChocolateLaughTakea NapAsk forHelp

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Listen to Music
  3. Talk with a Friend
  4. Journal
  5. Dance
  6. Do Yoga
  7. Free!
  8. Go Outside
  9. Go for a Walk
  10. Do an act of Kindness
  11. Take Deep Breathes
  12. Read a Story
  13. Drink Green Tea
  14. Take A Break
  15. Drink Water
  16. Use a Stress Ball
  17. Eat Chocolate
  18. Laugh
  19. Take a Nap
  20. Ask for Help