DanceAsk forHelpTakea NapGoOutsideReada StoryListentoMusicDoYogaFree!DrinkWaterDrinkGreenTeaTake ABreakLaughTakeDeepBreathesUse aStressBallGo fora WalkTalkwith aFriendEatChocolateStretchJournalDo anact ofKindnessDanceAsk forHelpTakea NapGoOutsideReada StoryListentoMusicDoYogaFree!DrinkWaterDrinkGreenTeaTake ABreakLaughTakeDeepBreathesUse aStressBallGo fora WalkTalkwith aFriendEatChocolateStretchJournalDo anact ofKindness

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Ask for Help
  3. Take a Nap
  4. Go Outside
  5. Read a Story
  6. Listen to Music
  7. Do Yoga
  8. Free!
  9. Drink Water
  10. Drink Green Tea
  11. Take A Break
  12. Laugh
  13. Take Deep Breathes
  14. Use a Stress Ball
  15. Go for a Walk
  16. Talk with a Friend
  17. Eat Chocolate
  18. Stretch
  19. Journal
  20. Do an act of Kindness