DanceDoYogaTalkwith aFriendDrinkWaterReada StoryTake ABreakTakeDeepBreathesLaughAsk forHelpGo fora WalkTakea NapJournalDo anact ofKindnessEatChocolateDrinkGreenTeaListentoMusicStretchGoOutsideUse aStressBallFree!DanceDoYogaTalkwith aFriendDrinkWaterReada StoryTake ABreakTakeDeepBreathesLaughAsk forHelpGo fora WalkTakea NapJournalDo anact ofKindnessEatChocolateDrinkGreenTeaListentoMusicStretchGoOutsideUse aStressBallFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Dance
  2. Do Yoga
  3. Talk with a Friend
  4. Drink Water
  5. Read a Story
  6. Take A Break
  7. Take Deep Breathes
  8. Laugh
  9. Ask for Help
  10. Go for a Walk
  11. Take a Nap
  12. Journal
  13. Do an act of Kindness
  14. Eat Chocolate
  15. Drink Green Tea
  16. Listen to Music
  17. Stretch
  18. Go Outside
  19. Use a Stress Ball
  20. Free!