TakeDeepBreathesTakea NapDrinkWaterDrinkGreenTeaEatChocolateAsk forHelpTake ABreakDanceFree!DoYogaTalkwith aFriendGoOutsideReada StoryUse aStressBallJournalListentoMusicDo anact ofKindnessStretchGo fora WalkLaughTakeDeepBreathesTakea NapDrinkWaterDrinkGreenTeaEatChocolateAsk forHelpTake ABreakDanceFree!DoYogaTalkwith aFriendGoOutsideReada StoryUse aStressBallJournalListentoMusicDo anact ofKindnessStretchGo fora WalkLaugh

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breathes
  2. Take a Nap
  3. Drink Water
  4. Drink Green Tea
  5. Eat Chocolate
  6. Ask for Help
  7. Take A Break
  8. Dance
  9. Free!
  10. Do Yoga
  11. Talk with a Friend
  12. Go Outside
  13. Read a Story
  14. Use a Stress Ball
  15. Journal
  16. Listen to Music
  17. Do an act of Kindness
  18. Stretch
  19. Go for a Walk
  20. Laugh