EatChocolateReada StoryGo fora WalkStretchDrinkGreenTeaDo anact ofKindnessUse aStressBallDrinkWaterLaughTake ABreakDoYogaJournalTalkwith aFriendTakea NapDanceListentoMusicTakeDeepBreathesGoOutsideFree!Ask forHelpEatChocolateReada StoryGo fora WalkStretchDrinkGreenTeaDo anact ofKindnessUse aStressBallDrinkWaterLaughTake ABreakDoYogaJournalTalkwith aFriendTakea NapDanceListentoMusicTakeDeepBreathesGoOutsideFree!Ask forHelp

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Eat Chocolate
  2. Read a Story
  3. Go for a Walk
  4. Stretch
  5. Drink Green Tea
  6. Do an act of Kindness
  7. Use a Stress Ball
  8. Drink Water
  9. Laugh
  10. Take A Break
  11. Do Yoga
  12. Journal
  13. Talk with a Friend
  14. Take a Nap
  15. Dance
  16. Listen to Music
  17. Take Deep Breathes
  18. Go Outside
  19. Free!
  20. Ask for Help