DoYogaGoOutsideUse aStressBallReada StoryFree!Ask forHelpEatChocolateTakeDeepBreathesStretchTalkwith aFriendJournalDrinkWaterDrinkGreenTeaLaughListentoMusicTakea NapGo fora WalkDanceDo anact ofKindnessTake ABreakDoYogaGoOutsideUse aStressBallReada StoryFree!Ask forHelpEatChocolateTakeDeepBreathesStretchTalkwith aFriendJournalDrinkWaterDrinkGreenTeaLaughListentoMusicTakea NapGo fora WalkDanceDo anact ofKindnessTake ABreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Go Outside
  3. Use a Stress Ball
  4. Read a Story
  5. Free!
  6. Ask for Help
  7. Eat Chocolate
  8. Take Deep Breathes
  9. Stretch
  10. Talk with a Friend
  11. Journal
  12. Drink Water
  13. Drink Green Tea
  14. Laugh
  15. Listen to Music
  16. Take a Nap
  17. Go for a Walk
  18. Dance
  19. Do an act of Kindness
  20. Take A Break