Ask forHelpGo fora WalkListentoMusicLaughTakea NapFree!GoOutsideDoYogaDo anact ofKindnessDrinkWaterDrinkGreenTeaTalkwith aFriendDanceEatChocolateTake ABreakJournalReada StoryTakeDeepBreathesStretchUse aStressBallAsk forHelpGo fora WalkListentoMusicLaughTakea NapFree!GoOutsideDoYogaDo anact ofKindnessDrinkWaterDrinkGreenTeaTalkwith aFriendDanceEatChocolateTake ABreakJournalReada StoryTakeDeepBreathesStretchUse aStressBall

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Ask for Help
  2. Go for a Walk
  3. Listen to Music
  4. Laugh
  5. Take a Nap
  6. Free!
  7. Go Outside
  8. Do Yoga
  9. Do an act of Kindness
  10. Drink Water
  11. Drink Green Tea
  12. Talk with a Friend
  13. Dance
  14. Eat Chocolate
  15. Take A Break
  16. Journal
  17. Read a Story
  18. Take Deep Breathes
  19. Stretch
  20. Use a Stress Ball