Ask forHelpDoYogaTakeDeepBreathesDrinkGreenTeaTalkwith aFriendGoOutsideReada StoryUse aStressBallListentoMusicGo fora WalkDrinkWaterEatChocolateDanceLaughTake ABreakStretchJournalFree!Takea NapDo anact ofKindnessAsk forHelpDoYogaTakeDeepBreathesDrinkGreenTeaTalkwith aFriendGoOutsideReada StoryUse aStressBallListentoMusicGo fora WalkDrinkWaterEatChocolateDanceLaughTake ABreakStretchJournalFree!Takea NapDo anact ofKindness

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Ask for Help
  2. Do Yoga
  3. Take Deep Breathes
  4. Drink Green Tea
  5. Talk with a Friend
  6. Go Outside
  7. Read a Story
  8. Use a Stress Ball
  9. Listen to Music
  10. Go for a Walk
  11. Drink Water
  12. Eat Chocolate
  13. Dance
  14. Laugh
  15. Take A Break
  16. Stretch
  17. Journal
  18. Free!
  19. Take a Nap
  20. Do an act of Kindness