JournalAsk forHelpTakea NapGo fora WalkDrinkGreenTeaEatChocolateReada StoryLaughFree!DrinkWaterTalkwith aFriendStretchGoOutsideDanceDoYogaTake ABreakUse aStressBallListentoMusicTakeDeepBreathesDo anact ofKindnessJournalAsk forHelpTakea NapGo fora WalkDrinkGreenTeaEatChocolateReada StoryLaughFree!DrinkWaterTalkwith aFriendStretchGoOutsideDanceDoYogaTake ABreakUse aStressBallListentoMusicTakeDeepBreathesDo anact ofKindness

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Ask for Help
  3. Take a Nap
  4. Go for a Walk
  5. Drink Green Tea
  6. Eat Chocolate
  7. Read a Story
  8. Laugh
  9. Free!
  10. Drink Water
  11. Talk with a Friend
  12. Stretch
  13. Go Outside
  14. Dance
  15. Do Yoga
  16. Take A Break
  17. Use a Stress Ball
  18. Listen to Music
  19. Take Deep Breathes
  20. Do an act of Kindness