JournalListentoMusicStretchAsk forHelpGoOutsideTalkwith aFriendEatChocolateDrinkGreenTeaTakea NapTake ABreakReada StoryDanceFree!Do anact ofKindnessDrinkWaterUse aStressBallGo fora WalkTakeDeepBreathesLaughDoYogaJournalListentoMusicStretchAsk forHelpGoOutsideTalkwith aFriendEatChocolateDrinkGreenTeaTakea NapTake ABreakReada StoryDanceFree!Do anact ofKindnessDrinkWaterUse aStressBallGo fora WalkTakeDeepBreathesLaughDoYoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to Music
  3. Stretch
  4. Ask for Help
  5. Go Outside
  6. Talk with a Friend
  7. Eat Chocolate
  8. Drink Green Tea
  9. Take a Nap
  10. Take A Break
  11. Read a Story
  12. Dance
  13. Free!
  14. Do an act of Kindness
  15. Drink Water
  16. Use a Stress Ball
  17. Go for a Walk
  18. Take Deep Breathes
  19. Laugh
  20. Do Yoga