Ask forHelpGoOutsideDanceGo fora WalkStretchDo anact ofKindnessJournalReada StoryTake ABreakFree!Talkwith aFriendDrinkWaterTakea NapEatChocolateLaughDoYogaListentoMusicTakeDeepBreathesDrinkGreenTeaUse aStressBallAsk forHelpGoOutsideDanceGo fora WalkStretchDo anact ofKindnessJournalReada StoryTake ABreakFree!Talkwith aFriendDrinkWaterTakea NapEatChocolateLaughDoYogaListentoMusicTakeDeepBreathesDrinkGreenTeaUse aStressBall

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Go Outside
  3. Dance
  4. Go for a Walk
  5. Stretch
  6. Do an act of Kindness
  7. Journal
  8. Read a Story
  9. Take A Break
  10. Free!
  11. Talk with a Friend
  12. Drink Water
  13. Take a Nap
  14. Eat Chocolate
  15. Laugh
  16. Do Yoga
  17. Listen to Music
  18. Take Deep Breathes
  19. Drink Green Tea
  20. Use a Stress Ball