Free!LaughListentoMusicStretchTakeDeepBreathesDoYogaGoOutsideGo fora WalkDanceTalkwith aFriendTakea NapTake ABreakDrinkGreenTeaReada StoryEatChocolateUse aStressBallDo anact ofKindnessJournalDrinkWaterAsk forHelpFree!LaughListentoMusicStretchTakeDeepBreathesDoYogaGoOutsideGo fora WalkDanceTalkwith aFriendTakea NapTake ABreakDrinkGreenTeaReada StoryEatChocolateUse aStressBallDo anact ofKindnessJournalDrinkWaterAsk forHelp

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Laugh
  3. Listen to Music
  4. Stretch
  5. Take Deep Breathes
  6. Do Yoga
  7. Go Outside
  8. Go for a Walk
  9. Dance
  10. Talk with a Friend
  11. Take a Nap
  12. Take A Break
  13. Drink Green Tea
  14. Read a Story
  15. Eat Chocolate
  16. Use a Stress Ball
  17. Do an act of Kindness
  18. Journal
  19. Drink Water
  20. Ask for Help