GoOutsideDrinkGreenTeaReada StoryEatChocolateLaughListentoMusicTalkwith aFriendDanceTake ABreakDo anact ofKindnessGo fora WalkFree!Ask forHelpJournalStretchDrinkWaterTakeDeepBreathesDoYogaUse aStressBallTakea NapGoOutsideDrinkGreenTeaReada StoryEatChocolateLaughListentoMusicTalkwith aFriendDanceTake ABreakDo anact ofKindnessGo fora WalkFree!Ask forHelpJournalStretchDrinkWaterTakeDeepBreathesDoYogaUse aStressBallTakea Nap

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Drink Green Tea
  3. Read a Story
  4. Eat Chocolate
  5. Laugh
  6. Listen to Music
  7. Talk with a Friend
  8. Dance
  9. Take A Break
  10. Do an act of Kindness
  11. Go for a Walk
  12. Free!
  13. Ask for Help
  14. Journal
  15. Stretch
  16. Drink Water
  17. Take Deep Breathes
  18. Do Yoga
  19. Use a Stress Ball
  20. Take a Nap