TakeDeepBreathesAsk forHelpListentoMusicEatChocolateUse aStressBallDo anact ofKindnessTakea NapReada StoryStretchJournalDrinkWaterGoOutsideLaughFree!DrinkGreenTeaGo fora WalkTalkwith aFriendTake ABreakDanceDoYogaTakeDeepBreathesAsk forHelpListentoMusicEatChocolateUse aStressBallDo anact ofKindnessTakea NapReada StoryStretchJournalDrinkWaterGoOutsideLaughFree!DrinkGreenTeaGo fora WalkTalkwith aFriendTake ABreakDanceDoYoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breathes
  2. Ask for Help
  3. Listen to Music
  4. Eat Chocolate
  5. Use a Stress Ball
  6. Do an act of Kindness
  7. Take a Nap
  8. Read a Story
  9. Stretch
  10. Journal
  11. Drink Water
  12. Go Outside
  13. Laugh
  14. Free!
  15. Drink Green Tea
  16. Go for a Walk
  17. Talk with a Friend
  18. Take A Break
  19. Dance
  20. Do Yoga