Free!GoOutsideTalkwith aFriendJournalDanceTakeDeepBreathesTake ABreakStretchDrinkGreenTeaUse aStressBallEatChocolateAsk forHelpLaughGo fora WalkDrinkWaterListentoMusicDo anact ofKindnessTakea NapReada StoryDoYogaFree!GoOutsideTalkwith aFriendJournalDanceTakeDeepBreathesTake ABreakStretchDrinkGreenTeaUse aStressBallEatChocolateAsk forHelpLaughGo fora WalkDrinkWaterListentoMusicDo anact ofKindnessTakea NapReada StoryDoYoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Go Outside
  3. Talk with a Friend
  4. Journal
  5. Dance
  6. Take Deep Breathes
  7. Take A Break
  8. Stretch
  9. Drink Green Tea
  10. Use a Stress Ball
  11. Eat Chocolate
  12. Ask for Help
  13. Laugh
  14. Go for a Walk
  15. Drink Water
  16. Listen to Music
  17. Do an act of Kindness
  18. Take a Nap
  19. Read a Story
  20. Do Yoga