8 mealseaten athomeCrossoverSymmetry3x/week40CalorieAir BikeKeep afoodjournal for3 days500push-upsRun 1MileRow800 MEncouragesomeoneTry anewrecipe500sit-upsMin of 7hours ofsleep for10 daysAct ofKindness1000airsquats10minutes ofmobility3x/week10minutes ofsquattherapy7 daysstraight ofno grains14 daysstraight ofno addedsugar3X10 LatPulldowns3x/weekDrink 8glasses ofwater in 1day500lunges8 mealseaten athomeCrossoverSymmetry3x/week40CalorieAir BikeKeep afoodjournal for3 days500push-upsRun 1MileRow800 MEncouragesomeoneTry anewrecipe500sit-upsMin of 7hours ofsleep for10 daysAct ofKindness1000airsquats10minutes ofmobility3x/week10minutes ofsquattherapy7 daysstraight ofno grains14 daysstraight ofno addedsugar3X10 LatPulldowns3x/weekDrink 8glasses ofwater in 1day500lunges

COREGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 meals eaten at home
  2. Crossover Symmetry 3x/week
  3. 40 Calorie Air Bike
  4. Keep a food journal for 3 days
  5. 500 push-ups
  6. Run 1 Mile
  7. Row 800 M
  8. Encourage someone
  9. Try a new recipe
  10. 500 sit-ups
  11. Min of 7 hours of sleep for 10 days
  12. Act of Kindness
  13. 1000 air squats
  14. 10 minutes of mobility 3x/week
  15. 10 minutes of squat therapy
  16. 7 days straight of no grains
  17. 14 days straight of no added sugar
  18. 3X10 Lat Pulldowns 3x/week
  19. Drink 8 glasses of water in 1 day
  20. 500 lunges