14 daysstraight ofno addedsugar10minutes ofsquattherapy500sit-upsRow800 MTry anewrecipe8 mealseaten athomeCrossoverSymmetry3x/weekEncouragesomeoneAct ofKindnessRun 1MileDrink 8glasses ofwater in 1day1000airsquats40CalorieAir BikeMin of 7hours ofsleep for10 days7 daysstraight ofno grains500lunges500push-ups10minutes ofmobility3x/weekKeep afoodjournal for3 days3X10 LatPulldowns3x/week14 daysstraight ofno addedsugar10minutes ofsquattherapy500sit-upsRow800 MTry anewrecipe8 mealseaten athomeCrossoverSymmetry3x/weekEncouragesomeoneAct ofKindnessRun 1MileDrink 8glasses ofwater in 1day1000airsquats40CalorieAir BikeMin of 7hours ofsleep for10 days7 daysstraight ofno grains500lunges500push-ups10minutes ofmobility3x/weekKeep afoodjournal for3 days3X10 LatPulldowns3x/week

COREGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 days straight of no added sugar
  2. 10 minutes of squat therapy
  3. 500 sit-ups
  4. Row 800 M
  5. Try a new recipe
  6. 8 meals eaten at home
  7. Crossover Symmetry 3x/week
  8. Encourage someone
  9. Act of Kindness
  10. Run 1 Mile
  11. Drink 8 glasses of water in 1 day
  12. 1000 air squats
  13. 40 Calorie Air Bike
  14. Min of 7 hours of sleep for 10 days
  15. 7 days straight of no grains
  16. 500 lunges
  17. 500 push-ups
  18. 10 minutes of mobility 3x/week
  19. Keep a food journal for 3 days
  20. 3X10 Lat Pulldowns 3x/week