MealFacemaskMeditateOutsideBreakUnplugMovingLaughingGratitudeRoutineFinishTVBathCancelPlanSleepMusicCall afriendWritingBoundariesDeclutterWaterBreatheAffirmationsAloneHobbyColoringHelpReadMealFacemaskMeditateOutsideBreakUnplugMovingLaughingGratitudeRoutineFinishTVBathCancelPlanSleepMusicCall afriendWritingBoundariesDeclutterWaterBreatheAffirmationsAloneHobbyColoringHelpRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal
  2. Face mask
  3. Meditate
  4. Outside
  5. Break
  6. Unplug
  7. Moving
  8. Laughing
  9. Gratitude
  10. Routine
  11. Finish
  12. TV
  13. Bath
  14. Cancel
  15. Plan
  16. Sleep
  17. Music
  18. Call a friend
  19. Writing
  20. Boundaries
  21. Declutter
  22. Water
  23. Breathe
  24. Affirmations
  25. Alone
  26. Hobby
  27. Coloring
  28. Help
  29. Read