PracticeDeepBreathingread abookwatcha funnymovieSit in aQuietSpotwalkyourdogFree!Journallistento rainUsePositiveSelf TalkCountBackwardsTalk AboutYourFeelingsSingOutLoudFocus onan Objectto BePresentDrawpainttalk tosomeoneSqueezea StressBallsqueezea ballColorsmileBe InNaturePut aPuzzleTogetherDo ACrosswordCall AFriendwatchtvcountto 100Listen toUpliftingMusicShootHoopsplaywith afriendcolorPracticeDeepBreathingread abookwatcha funnymovieSit in aQuietSpotwalkyourdogFree!Journallistento rainUsePositiveSelf TalkCountBackwardsTalk AboutYourFeelingsSingOutLoudFocus onan Objectto BePresentDrawpainttalk tosomeoneSqueezea StressBallsqueezea ballColorsmileBe InNaturePut aPuzzleTogetherDo ACrosswordCall AFriendwatchtvcountto 100Listen toUpliftingMusicShootHoopsplaywith afriendcolor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
G
6
N
7
O
8
N
9
B
10
B
11
I
12
O
13
O
14
O
15
G
16
I
17
G
18
N
19
O
20
N
21
B
22
I
23
I
24
B
25
B
26
G
27
N
28
I
29
B
30
O
  1. G-Practice Deep Breathing
  2. I-read a book
  3. N-watch a funny movie
  4. G-Sit in a Quiet Spot
  5. G-walk your dog
  6. N-Free!
  7. O-Journal
  8. N-listen to rain
  9. B-Use Positive Self Talk
  10. B-Count Backwards
  11. I-Talk About Your Feelings
  12. O-Sing Out Loud
  13. O-Focus on an Object to Be Present
  14. O-Draw
  15. G-paint
  16. I-talk to someone
  17. G-Squeeze a Stress Ball
  18. N-squeeze a ball
  19. O-Color
  20. N-smile
  21. B-Be In Nature
  22. I-Put a Puzzle Together
  23. I-Do A Crossword
  24. B-Call A Friend
  25. B-watch tv
  26. G-count to 100
  27. N-Listen to Uplifting Music
  28. I-Shoot Hoops
  29. B-play with a friend
  30. O-color