PracticeDeepBreathingDo ACrosswordwatchtvread abookShootHoopsSqueezea StressBallwatcha funnymovieplaywith afriendlistento rainSit in aQuietSpotcountto 100Listen toUpliftingMusictalk tosomeoneSingOutLoudDrawCall AFriendFree!smileFocus onan Objectto BePresentsqueezea ballcolorBe InNatureColorTalk AboutYourFeelingspaintCountBackwardsUsePositiveSelf TalkwalkyourdogJournalPut aPuzzleTogetherPracticeDeepBreathingDo ACrosswordwatchtvread abookShootHoopsSqueezea StressBallwatcha funnymovieplaywith afriendlistento rainSit in aQuietSpotcountto 100Listen toUpliftingMusictalk tosomeoneSingOutLoudDrawCall AFriendFree!smileFocus onan Objectto BePresentsqueezea ballcolorBe InNatureColorTalk AboutYourFeelingspaintCountBackwardsUsePositiveSelf TalkwalkyourdogJournalPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
I
6
G
7
N
8
B
9
N
10
G
11
G
12
N
13
I
14
O
15
O
16
B
17
N
18
N
19
O
20
N
21
O
22
B
23
O
24
I
25
G
26
B
27
B
28
G
29
O
30
I
  1. G-Practice Deep Breathing
  2. I-Do A Crossword
  3. B-watch tv
  4. I-read a book
  5. I-Shoot Hoops
  6. G-Squeeze a Stress Ball
  7. N-watch a funny movie
  8. B-play with a friend
  9. N-listen to rain
  10. G-Sit in a Quiet Spot
  11. G-count to 100
  12. N-Listen to Uplifting Music
  13. I-talk to someone
  14. O-Sing Out Loud
  15. O-Draw
  16. B-Call A Friend
  17. N-Free!
  18. N-smile
  19. O-Focus on an Object to Be Present
  20. N-squeeze a ball
  21. O-color
  22. B-Be In Nature
  23. O-Color
  24. I-Talk About Your Feelings
  25. G-paint
  26. B-Count Backwards
  27. B-Use Positive Self Talk
  28. G-walk your dog
  29. O-Journal
  30. I-Put a Puzzle Together