Squeezea StressBallwalkyourdogTalk AboutYourFeelingsplaywith afriendcolorShootHoopspaintDo ACrosswordsmileSit in aQuietSpotPut aPuzzleTogetherCountBackwardslistento rainwatcha funnymovieFocus onan Objectto BePresentPracticeDeepBreathingread abooksqueezea ballColorwatchtvcountto 100talk tosomeoneUsePositiveSelf TalkSingOutLoudFree!Be InNatureCall AFriendListen toUpliftingMusicDrawJournalSqueezea StressBallwalkyourdogTalk AboutYourFeelingsplaywith afriendcolorShootHoopspaintDo ACrosswordsmileSit in aQuietSpotPut aPuzzleTogetherCountBackwardslistento rainwatcha funnymovieFocus onan Objectto BePresentPracticeDeepBreathingread abooksqueezea ballColorwatchtvcountto 100talk tosomeoneUsePositiveSelf TalkSingOutLoudFree!Be InNatureCall AFriendListen toUpliftingMusicDrawJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
O
6
I
7
G
8
I
9
N
10
G
11
I
12
B
13
N
14
N
15
O
16
G
17
I
18
N
19
O
20
B
21
G
22
I
23
B
24
O
25
N
26
B
27
B
28
N
29
O
30
O
  1. G-Squeeze a Stress Ball
  2. G-walk your dog
  3. I-Talk About Your Feelings
  4. B-play with a friend
  5. O-color
  6. I-Shoot Hoops
  7. G-paint
  8. I-Do A Crossword
  9. N-smile
  10. G-Sit in a Quiet Spot
  11. I-Put a Puzzle Together
  12. B-Count Backwards
  13. N-listen to rain
  14. N-watch a funny movie
  15. O-Focus on an Object to Be Present
  16. G-Practice Deep Breathing
  17. I-read a book
  18. N-squeeze a ball
  19. O-Color
  20. B-watch tv
  21. G-count to 100
  22. I-talk to someone
  23. B-Use Positive Self Talk
  24. O-Sing Out Loud
  25. N-Free!
  26. B-Be In Nature
  27. B-Call A Friend
  28. N-Listen to Uplifting Music
  29. O-Draw
  30. O-Journal