Practice Deep Breathing read a book watch a funny movie Sit in a Quiet Spot walk your dog Free! Journal listen to rain Use Positive Self Talk Count Backwards Talk About Your Feelings Sing Out Loud Focus on an Object to Be Present Draw paint talk to someone Squeeze a Stress Ball squeeze a ball Color smile Be In Nature Put a Puzzle Together Do A Crossword Call A Friend watch tv count to 100 Listen to Uplifting Music Shoot Hoops play with a friend color Practice Deep Breathing read a book watch a funny movie Sit in a Quiet Spot walk your dog Free! Journal listen to rain Use Positive Self Talk Count Backwards Talk About Your Feelings Sing Out Loud Focus on an Object to Be Present Draw paint talk to someone Squeeze a Stress Ball squeeze a ball Color smile Be In Nature Put a Puzzle Together Do A Crossword Call A Friend watch tv count to 100 Listen to Uplifting Music Shoot Hoops play with a friend color
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Practice Deep Breathing
I-read a book
N-watch a funny movie
G-Sit in a Quiet Spot
G-walk your dog
N-Free!
O-Journal
N-listen to rain
B-Use Positive Self Talk
B-Count Backwards
I-Talk About Your Feelings
O-Sing Out Loud
O-Focus on an Object to Be Present
O-Draw
G-paint
I-talk to someone
G-Squeeze a Stress Ball
N-squeeze a ball
O-Color
N-smile
B-Be In Nature
I-Put a Puzzle Together
I-Do A Crossword
B-Call A Friend
B-watch tv
G-count to 100
N-Listen to Uplifting Music
I-Shoot
Hoops
B-play with a friend
O-color