Call AFriendplaywith afriendTalk AboutYourFeelingsSingOutLoudBe InNaturepaintPut aPuzzleTogethertalk tosomeonelistento rainCountBackwardsShootHoopssqueezea ballUsePositiveSelf TalkcolorDo ACrosswordFree!Focus onan Objectto BePresentDrawSqueezea StressBallListen toUpliftingMusicwalkyourdogwatchtvPracticeDeepBreathingsmileSit in aQuietSpotwatcha funnymovieread abookcountto 100ColorJournalCall AFriendplaywith afriendTalk AboutYourFeelingsSingOutLoudBe InNaturepaintPut aPuzzleTogethertalk tosomeonelistento rainCountBackwardsShootHoopssqueezea ballUsePositiveSelf TalkcolorDo ACrosswordFree!Focus onan Objectto BePresentDrawSqueezea StressBallListen toUpliftingMusicwalkyourdogwatchtvPracticeDeepBreathingsmileSit in aQuietSpotwatcha funnymovieread abookcountto 100ColorJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
B
6
G
7
I
8
I
9
N
10
B
11
I
12
N
13
B
14
O
15
I
16
N
17
O
18
O
19
G
20
N
21
G
22
B
23
G
24
N
25
G
26
N
27
I
28
G
29
O
30
O
  1. B-Call A Friend
  2. B-play with a friend
  3. I-Talk About Your Feelings
  4. O-Sing Out Loud
  5. B-Be In Nature
  6. G-paint
  7. I-Put a Puzzle Together
  8. I-talk to someone
  9. N-listen to rain
  10. B-Count Backwards
  11. I-Shoot Hoops
  12. N-squeeze a ball
  13. B-Use Positive Self Talk
  14. O-color
  15. I-Do A Crossword
  16. N-Free!
  17. O-Focus on an Object to Be Present
  18. O-Draw
  19. G-Squeeze a Stress Ball
  20. N-Listen to Uplifting Music
  21. G-walk your dog
  22. B-watch tv
  23. G-Practice Deep Breathing
  24. N-smile
  25. G-Sit in a Quiet Spot
  26. N-watch a funny movie
  27. I-read a book
  28. G-count to 100
  29. O-Color
  30. O-Journal