Talk AboutYourFeelingsPracticeDeepBreathingplaywith afriendcolorFree!SingOutLoudSqueezea StressBalllistento rainShootHoopswatchtvPut aPuzzleTogetherBe InNatureCountBackwardssmileListen toUpliftingMusicwalkyourdogCall AFriendFocus onan Objectto BePresentJournalsqueezea ballUsePositiveSelf Talktalk tosomeonecountto 100Do ACrosswordDrawpaintColorread abookSit in aQuietSpotwatcha funnymovieTalk AboutYourFeelingsPracticeDeepBreathingplaywith afriendcolorFree!SingOutLoudSqueezea StressBalllistento rainShootHoopswatchtvPut aPuzzleTogetherBe InNatureCountBackwardssmileListen toUpliftingMusicwalkyourdogCall AFriendFocus onan Objectto BePresentJournalsqueezea ballUsePositiveSelf Talktalk tosomeonecountto 100Do ACrosswordDrawpaintColorread abookSit in aQuietSpotwatcha funnymovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
O
7
G
8
N
9
I
10
B
11
I
12
B
13
B
14
N
15
N
16
G
17
B
18
O
19
O
20
N
21
B
22
I
23
G
24
I
25
O
26
G
27
O
28
I
29
G
30
N
  1. I-Talk About Your Feelings
  2. G-Practice Deep Breathing
  3. B-play with a friend
  4. O-color
  5. N-Free!
  6. O-Sing Out Loud
  7. G-Squeeze a Stress Ball
  8. N-listen to rain
  9. I-Shoot Hoops
  10. B-watch tv
  11. I-Put a Puzzle Together
  12. B-Be In Nature
  13. B-Count Backwards
  14. N-smile
  15. N-Listen to Uplifting Music
  16. G-walk your dog
  17. B-Call A Friend
  18. O-Focus on an Object to Be Present
  19. O-Journal
  20. N-squeeze a ball
  21. B-Use Positive Self Talk
  22. I-talk to someone
  23. G-count to 100
  24. I-Do A Crossword
  25. O-Draw
  26. G-paint
  27. O-Color
  28. I-read a book
  29. G-Sit in a Quiet Spot
  30. N-watch a funny movie