Be InNaturecolorJournaltalk tosomeonePut aPuzzleTogetherFocus onan Objectto BePresentCountBackwardsShootHoopsPracticeDeepBreathingListen toUpliftingMusicread abookpaintwatcha funnymovieUsePositiveSelf Talksqueezea ballwalkyourdogSqueezea StressBallsmileSit in aQuietSpotcountto 100DrawTalk AboutYourFeelingsSingOutLoudCall AFriendlistento rainColorwatchtvDo ACrosswordFree!playwith afriendBe InNaturecolorJournaltalk tosomeonePut aPuzzleTogetherFocus onan Objectto BePresentCountBackwardsShootHoopsPracticeDeepBreathingListen toUpliftingMusicread abookpaintwatcha funnymovieUsePositiveSelf Talksqueezea ballwalkyourdogSqueezea StressBallsmileSit in aQuietSpotcountto 100DrawTalk AboutYourFeelingsSingOutLoudCall AFriendlistento rainColorwatchtvDo ACrosswordFree!playwith afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
I
6
O
7
B
8
I
9
G
10
N
11
I
12
G
13
N
14
B
15
N
16
G
17
G
18
N
19
G
20
G
21
O
22
I
23
O
24
B
25
N
26
O
27
B
28
I
29
N
30
B
  1. B-Be In Nature
  2. O-color
  3. O-Journal
  4. I-talk to someone
  5. I-Put a Puzzle Together
  6. O-Focus on an Object to Be Present
  7. B-Count Backwards
  8. I-Shoot Hoops
  9. G-Practice Deep Breathing
  10. N-Listen to Uplifting Music
  11. I-read a book
  12. G-paint
  13. N-watch a funny movie
  14. B-Use Positive Self Talk
  15. N-squeeze a ball
  16. G-walk your dog
  17. G-Squeeze a Stress Ball
  18. N-smile
  19. G-Sit in a Quiet Spot
  20. G-count to 100
  21. O-Draw
  22. I-Talk About Your Feelings
  23. O-Sing Out Loud
  24. B-Call A Friend
  25. N-listen to rain
  26. O-Color
  27. B-watch tv
  28. I-Do A Crossword
  29. N-Free!
  30. B-play with a friend