ShootHoopswalkyourdoglistento rainCall AFriendpaintread abookBe InNatureJournalSqueezea StressBallcolorSit in aQuietSpotFree!squeezea ballSingOutLoudtalk tosomeonewatcha funnymovieUsePositiveSelf TalkDrawCountBackwardsColorsmileDo ACrosswordplaywith afriendwatchtvFocus onan Objectto BePresentPut aPuzzleTogetherListen toUpliftingMusiccountto 100PracticeDeepBreathingTalk AboutYourFeelingsShootHoopswalkyourdoglistento rainCall AFriendpaintread abookBe InNatureJournalSqueezea StressBallcolorSit in aQuietSpotFree!squeezea ballSingOutLoudtalk tosomeonewatcha funnymovieUsePositiveSelf TalkDrawCountBackwardsColorsmileDo ACrosswordplaywith afriendwatchtvFocus onan Objectto BePresentPut aPuzzleTogetherListen toUpliftingMusiccountto 100PracticeDeepBreathingTalk AboutYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
G
6
I
7
B
8
O
9
G
10
O
11
G
12
N
13
N
14
O
15
I
16
N
17
B
18
O
19
B
20
O
21
N
22
I
23
B
24
B
25
O
26
I
27
N
28
G
29
G
30
I
  1. I-Shoot Hoops
  2. G-walk your dog
  3. N-listen to rain
  4. B-Call A Friend
  5. G-paint
  6. I-read a book
  7. B-Be In Nature
  8. O-Journal
  9. G-Squeeze a Stress Ball
  10. O-color
  11. G-Sit in a Quiet Spot
  12. N-Free!
  13. N-squeeze a ball
  14. O-Sing Out Loud
  15. I-talk to someone
  16. N-watch a funny movie
  17. B-Use Positive Self Talk
  18. O-Draw
  19. B-Count Backwards
  20. O-Color
  21. N-smile
  22. I-Do A Crossword
  23. B-play with a friend
  24. B-watch tv
  25. O-Focus on an Object to Be Present
  26. I-Put a Puzzle Together
  27. N-Listen to Uplifting Music
  28. G-count to 100
  29. G-Practice Deep Breathing
  30. I-Talk About Your Feelings