Journalsmiletalk tosomeoneFocus onan Objectto BePresentUsePositiveSelf Talkwatcha funnymovieShootHoopsCall AFriendPut aPuzzleTogetherwatchtvCountBackwardsplaywith afriendSit in aQuietSpotDrawListen toUpliftingMusicTalk AboutYourFeelingscountto 100read abookPracticeDeepBreathingpaintBe InNatureSingOutLoudsqueezea ballDo ACrosswordcolorColorSqueezea StressBallwalkyourdogFree!listento rainJournalsmiletalk tosomeoneFocus onan Objectto BePresentUsePositiveSelf Talkwatcha funnymovieShootHoopsCall AFriendPut aPuzzleTogetherwatchtvCountBackwardsplaywith afriendSit in aQuietSpotDrawListen toUpliftingMusicTalk AboutYourFeelingscountto 100read abookPracticeDeepBreathingpaintBe InNatureSingOutLoudsqueezea ballDo ACrosswordcolorColorSqueezea StressBallwalkyourdogFree!listento rain

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
B
6
N
7
I
8
B
9
I
10
B
11
B
12
B
13
G
14
O
15
N
16
I
17
G
18
I
19
G
20
G
21
B
22
O
23
N
24
I
25
O
26
O
27
G
28
G
29
N
30
N
  1. O-Journal
  2. N-smile
  3. I-talk to someone
  4. O-Focus on an Object to Be Present
  5. B-Use Positive Self Talk
  6. N-watch a funny movie
  7. I-Shoot Hoops
  8. B-Call A Friend
  9. I-Put a Puzzle Together
  10. B-watch tv
  11. B-Count Backwards
  12. B-play with a friend
  13. G-Sit in a Quiet Spot
  14. O-Draw
  15. N-Listen to Uplifting Music
  16. I-Talk About Your Feelings
  17. G-count to 100
  18. I-read a book
  19. G-Practice Deep Breathing
  20. G-paint
  21. B-Be In Nature
  22. O-Sing Out Loud
  23. N-squeeze a ball
  24. I-Do A Crossword
  25. O-color
  26. O-Color
  27. G-Squeeze a Stress Ball
  28. G-walk your dog
  29. N-Free!
  30. N-listen to rain