countto 100Free!watchtvcolortalk tosomeoneColorwalkyourdogread abookShootHoopsSingOutLoudCall AFriendsmilewatcha funnymoviePut aPuzzleTogetherTalk AboutYourFeelingsPracticeDeepBreathingSqueezea StressBallSit in aQuietSpotListen toUpliftingMusicUsePositiveSelf TalkDo ACrosswordDrawlistento rainplaywith afriendFocus onan Objectto BePresentpaintCountBackwardsJournalsqueezea ballBe InNaturecountto 100Free!watchtvcolortalk tosomeoneColorwalkyourdogread abookShootHoopsSingOutLoudCall AFriendsmilewatcha funnymoviePut aPuzzleTogetherTalk AboutYourFeelingsPracticeDeepBreathingSqueezea StressBallSit in aQuietSpotListen toUpliftingMusicUsePositiveSelf TalkDo ACrosswordDrawlistento rainplaywith afriendFocus onan Objectto BePresentpaintCountBackwardsJournalsqueezea ballBe InNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
I
6
O
7
G
8
I
9
I
10
O
11
B
12
N
13
N
14
I
15
I
16
G
17
G
18
G
19
N
20
B
21
I
22
O
23
N
24
B
25
O
26
G
27
B
28
O
29
N
30
B
  1. G-count to 100
  2. N-Free!
  3. B-watch tv
  4. O-color
  5. I-talk to someone
  6. O-Color
  7. G-walk your dog
  8. I-read a book
  9. I-Shoot Hoops
  10. O-Sing Out Loud
  11. B-Call A Friend
  12. N-smile
  13. N-watch a funny movie
  14. I-Put a Puzzle Together
  15. I-Talk About Your Feelings
  16. G-Practice Deep Breathing
  17. G-Squeeze a Stress Ball
  18. G-Sit in a Quiet Spot
  19. N-Listen to Uplifting Music
  20. B-Use Positive Self Talk
  21. I-Do A Crossword
  22. O-Draw
  23. N-listen to rain
  24. B-play with a friend
  25. O-Focus on an Object to Be Present
  26. G-paint
  27. B-Count Backwards
  28. O-Journal
  29. N-squeeze a ball
  30. B-Be In Nature