Do ACrosswordSqueezea StressBallcountto 100read abookwalkyourdogDrawsqueezea ballFree!ColorCountBackwardsCall AFriendwatcha funnymovieBe InNatureShootHoopscolorplaywith afriendsmileListen toUpliftingMusicPracticeDeepBreathingTalk AboutYourFeelingslistento rainwatchtvJournalSingOutLoudtalk tosomeoneFocus onan Objectto BePresentSit in aQuietSpotUsePositiveSelf TalkpaintPut aPuzzleTogetherDo ACrosswordSqueezea StressBallcountto 100read abookwalkyourdogDrawsqueezea ballFree!ColorCountBackwardsCall AFriendwatcha funnymovieBe InNatureShootHoopscolorplaywith afriendsmileListen toUpliftingMusicPracticeDeepBreathingTalk AboutYourFeelingslistento rainwatchtvJournalSingOutLoudtalk tosomeoneFocus onan Objectto BePresentSit in aQuietSpotUsePositiveSelf TalkpaintPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
G
6
O
7
N
8
N
9
O
10
B
11
B
12
N
13
B
14
I
15
O
16
B
17
N
18
N
19
G
20
I
21
N
22
B
23
O
24
O
25
I
26
O
27
G
28
B
29
G
30
I
  1. I-Do A Crossword
  2. G-Squeeze a Stress Ball
  3. G-count to 100
  4. I-read a book
  5. G-walk your dog
  6. O-Draw
  7. N-squeeze a ball
  8. N-Free!
  9. O-Color
  10. B-Count Backwards
  11. B-Call A Friend
  12. N-watch a funny movie
  13. B-Be In Nature
  14. I-Shoot Hoops
  15. O-color
  16. B-play with a friend
  17. N-smile
  18. N-Listen to Uplifting Music
  19. G-Practice Deep Breathing
  20. I-Talk About Your Feelings
  21. N-listen to rain
  22. B-watch tv
  23. O-Journal
  24. O-Sing Out Loud
  25. I-talk to someone
  26. O-Focus on an Object to Be Present
  27. G-Sit in a Quiet Spot
  28. B-Use Positive Self Talk
  29. G-paint
  30. I-Put a Puzzle Together