countto 100smilewatcha funnymovieread abookPracticeDeepBreathingDo ACrosswordJournalwatchtvcolorwalkyourdogPut aPuzzleTogetherUsePositiveSelf TalkDrawtalk tosomeoneSqueezea StressBallShootHoopsFocus onan Objectto BePresentCall AFriendListen toUpliftingMusicSit in aQuietSpotlistento rainSingOutLoudpaintCountBackwardssqueezea ballFree!Be InNatureTalk AboutYourFeelingsColorplaywith afriendcountto 100smilewatcha funnymovieread abookPracticeDeepBreathingDo ACrosswordJournalwatchtvcolorwalkyourdogPut aPuzzleTogetherUsePositiveSelf TalkDrawtalk tosomeoneSqueezea StressBallShootHoopsFocus onan Objectto BePresentCall AFriendListen toUpliftingMusicSit in aQuietSpotlistento rainSingOutLoudpaintCountBackwardssqueezea ballFree!Be InNatureTalk AboutYourFeelingsColorplaywith afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
G
6
I
7
O
8
B
9
O
10
G
11
I
12
B
13
O
14
I
15
G
16
I
17
O
18
B
19
N
20
G
21
N
22
O
23
G
24
B
25
N
26
N
27
B
28
I
29
O
30
B
  1. G-count to 100
  2. N-smile
  3. N-watch a funny movie
  4. I-read a book
  5. G-Practice Deep Breathing
  6. I-Do A Crossword
  7. O-Journal
  8. B-watch tv
  9. O-color
  10. G-walk your dog
  11. I-Put a Puzzle Together
  12. B-Use Positive Self Talk
  13. O-Draw
  14. I-talk to someone
  15. G-Squeeze a Stress Ball
  16. I-Shoot Hoops
  17. O-Focus on an Object to Be Present
  18. B-Call A Friend
  19. N-Listen to Uplifting Music
  20. G-Sit in a Quiet Spot
  21. N-listen to rain
  22. O-Sing Out Loud
  23. G-paint
  24. B-Count Backwards
  25. N-squeeze a ball
  26. N-Free!
  27. B-Be In Nature
  28. I-Talk About Your Feelings
  29. O-Color
  30. B-play with a friend