Be InNaturecolorFocus onan Objectto BePresentplaywith afriendColorCall AFriendpaintSingOutLoudJournalUsePositiveSelf Talktalk tosomeoneShootHoopsSqueezea StressBallFree!DrawPut aPuzzleTogethercountto 100Listen toUpliftingMusicwatchtvwatcha funnymovieDo ACrosswordPracticeDeepBreathinglistento rainwalkyourdogTalk AboutYourFeelingsCountBackwardsSit in aQuietSpotsqueezea ballread abooksmileBe InNaturecolorFocus onan Objectto BePresentplaywith afriendColorCall AFriendpaintSingOutLoudJournalUsePositiveSelf Talktalk tosomeoneShootHoopsSqueezea StressBallFree!DrawPut aPuzzleTogethercountto 100Listen toUpliftingMusicwatchtvwatcha funnymovieDo ACrosswordPracticeDeepBreathinglistento rainwalkyourdogTalk AboutYourFeelingsCountBackwardsSit in aQuietSpotsqueezea ballread abooksmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
O
6
B
7
G
8
O
9
O
10
B
11
I
12
I
13
G
14
N
15
O
16
I
17
G
18
N
19
B
20
N
21
I
22
G
23
N
24
G
25
I
26
B
27
G
28
N
29
I
30
N
  1. B-Be In Nature
  2. O-color
  3. O-Focus on an Object to Be Present
  4. B-play with a friend
  5. O-Color
  6. B-Call A Friend
  7. G-paint
  8. O-Sing Out Loud
  9. O-Journal
  10. B-Use Positive Self Talk
  11. I-talk to someone
  12. I-Shoot Hoops
  13. G-Squeeze a Stress Ball
  14. N-Free!
  15. O-Draw
  16. I-Put a Puzzle Together
  17. G-count to 100
  18. N-Listen to Uplifting Music
  19. B-watch tv
  20. N-watch a funny movie
  21. I-Do A Crossword
  22. G-Practice Deep Breathing
  23. N-listen to rain
  24. G-walk your dog
  25. I-Talk About Your Feelings
  26. B-Count Backwards
  27. G-Sit in a Quiet Spot
  28. N-squeeze a ball
  29. I-read a book
  30. N-smile